#movebreathelive

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Shifting body weight and solving the movement puzzle as they warm up. Seems simple enough! Give it a try and have fun! #movebreathelive #co_movementhq #comovementmohawkvalley #yogatuneup
Handstands each day in Arizona. Why? Because they’re fun!! #movebreathelive #co_movementhq #comovementmohawkvalley
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Friends, Take away tomorrow’s troubles and Honor todays peace. . . There is still time and space for this weekends, Vision Board workshop!!! Sign up through MINDBODY and join us! Saturday December 8th from 130-430 . . #community #visionbaordworkshop #teens #teencommunity #goalgetter #2019 #intentions #manifestations #goals #heber #movebreathelive #spinninghotyogabarre
Hello, Friends. We have been getting asked if Parents/Adults can attend this workshop. YES! We would love to have you join!!! It’s going to be such a fun way to spend some time together. It will be cool what we all learn about each others goals and aspirations. Sign up in MINDBODY under Teen workshop. There is one scheduled for the 8th and 15th. We are super excited to get together with you all! Let’s all be Goal Getters, together!!! . #goalgetters #2019goals #manifestations #dreams #parents #teens #spinninghotyogabarre #teenworkshops #heber #movebreathelive #visionboards
Good morning Monday. Today is a good day to have a good day. #pilatesbound #movebreathelive
Jam packed weekend ahead! Tomorrow 10:30am Vinyasa Flow Class @yogatherapieslife Heaton Studio 🤸🏽‍♀️ Yin Workshop Training 🧘🏽‍♀️ Pop Up Shop at The Den @stacknewcastle with @westbarnco 🧖🏻‍♀️ and then straight to the @yogatherapieslife Christmas party at the @malmaisonhotels 😍🎄🎄😍 Side Plank to celebrate 🎉 • #sothisischristmas #yogatherapieslife #yogilife #yogalove #yogagirl #christmas #sideplankvariation #quayside #newcastle #yoga #yogadaily #popupshop #yinyoga #vinyasaflow #igyogis #ukyoga #yogateacher #yogastudent #yogisofinstagram #movebreathelive #yogaeverydamnday #yogainspiration #mindfulness #meditate #gratitude
Elevated straddles on 45# plates...before doing these I had no idea how much compressive strength it required in the core. Progress everyday! #movebreathelive #comovementmohawkvalley #co_movementhq #mohawkvalleywellness
Co-Movement Mohawk Valley last night! A fun class playing around with bear crawls. Come check us out!! #comovementmohawkvalley #co_movementhq #movebreathelive #mohawkvalleywellness
1st Day of Advent starting tomorrow. A little token of our thanks from YogaTherapies Each day we will randomly choose one of our subscribed monthly members to win the gift of the day. A little hint the first gift is a Botanicals’s prescriptive massage at a city centre salon. If you’re not already a subscribed monthly member you can sign up today, or upgrade from your class pass. We are also honouring the 2018 prices for all existing subscribed members too., take advantage of sticking at the 2018 price for the whole of 2019.
Teens, In this workshop, you will be manifesting your dreams!!! You will start with some non heated yoga, to encourage Mind Movement and Creativity. You will then set some Intentions for the year ahead and write them down in a journal of your choice. From there, we have made you a vision board kit. This kit contains all the supplies you will need, to start your very own book of manifestations! The kit will then be yours to take home. We encourage you to keep adding to your intention journals and vision board books, all year long. We also encourage you to plant every seed you’ve ever imagined, so you can then go back and see the magic in it all. You will end this fun filled day, with a guided meditation. Let’s build some dreams, together. . We will be offering this workshop 2 times during the month of December. December 8th and 15th 130pm-430pm Sign up through Mindbody or call The Studio 435-657-9652 . Price is $65 and includes all supplies, a take home kit along with a 5 class pack, for any class the studio has to offer. . . #teenworkshop #visionboard #goalgetter #intentions #fun #yoga #meditation #creativity #mindfullness #community #teencommunity #heberteens #spinninghotyogabarre #haveawonderfuldayfriends #movebreathelive
There are 7 main points in the subtle body that are believed to be vortexes of energy, each with their own vibration and meaning. These 7 points are called, Chakras. In this workshop, You will be learning about each of the 7 chakras, the energy meaning and the emotion associated with each of them. You will also be learning how you can mindfully identify and balance any of the chakras that may be off balance or stuck. Come soulfully journey into your energy and connect mind, body and soul. @cindi.terry . . January 5,12,19,26 4-6pm Sign up through Mindbody Or call The Studio 435-657-9652 Member pricing $99 Public pricing $125 Bring a friend get $10 off each purchase #chakraworkshop #spinninghotyogabarre #heber #chakras #comelearnwithus #movebreathelive #movement #mindfullnes
Do you struggle to focus during the day? Do you feel your thoughts are all over the place? Improvements in concentration levels are just another benefit of yoga 🕉 Distraction and constant multi-tasking is how we manage our time in this fast paced, need-to-get-so-much-achieved-at-once society. Concentration melts away as we attempt to focus on many things at once, so to slow down feels like a waste of our precious time. As a consequence, we end up missing important things in our daily lives by not being present. However observing your body, breath and emotions through the yoga practice teaches you to focus your mind on one thing at a time. It is proven that, as you observe your breath, it will slow down and become more regular, and as the breath slows down, the mind will follow suit. Over time, this practice will shift you into a restful but aware state, which will recharge the mind and in turn can help with enhanced mental performance, creativity and clarity. • • • • • • • • • • #yoga #yogaeverydamnday #wellbeing #happylife #manaliving #balance #movebreathelive #livemoremagic #whyweneedyoga #health #mindfulness #liveinthepresent #drishti #focus #deepbreath #pranayama #healthcoach #healingnaturally #healing #beherenow #holistichealing #spiritualbeing #yogaeverywhere #lovelife #yogaliving #healthyliving #domoreyoga #modernliving #hustle #heartwarrior
Getting closer! Little by little! #comovementmohawkvalley #co_movementhq #movebreathelive
One of our favourite Advent giveaways for December is the Mauli Rituals Tri Dosha oil set. In a beautifully handmade and printed box, you have Kapha, Pitta and Vata - to work with through this season. ‘’BE SPIRITED This fortifying blend strengthens; helping to alleviate lethargy, relieve joint pain and revive the senses. With Himalayan cedarwood, patchouli, lime and blood orange in a base of organic coconut oil, this is ideal for days when you don’t have the energy to live an inspired life 
and need that extra boost. FIND SERENITY An ideal pacifier for when you feel frazzled and overwhelmed. This blissful blend, held in a tissue-healing base of evening primrose, almond and jojoba, helps to soothe both mind and muscle, as well as easing inflamed skin. For those days when you crave calm and comfort. SIMPLY SURRENDER There are times when the best we can do is simply to let go, knowing that we cannot control or understand everything. Ease into this cocooning blend of chamomile, frankincense, geranium and vetiver, designed to help relax your adrenals and central nervous system thus ensuring a deep night’s slumber’’ *All YogaTherapies monthly subscribed members are automatically eligible, sign up before 1st December to be in with a chance* #yoga #yogatherapies #christmas #advent #maulirituals #dosha #wellbeing #health #selfcare #community #movebreathelive #gifts #newcastle
Training the wrists. Strong and mobile #comovementmohawkvalley #co_movementhq #movebreathelive
Moving about town this fine Sunday. #firststop #movebreathelive #justbe
One of the most amazing things about the teens in our community, They show up for themselves in the best of ways. Parents, what a wonderful thing to watch. We get to see them walk in with smiles and the most contagious excitement. It’s amazing.. This room was filled with lots of laughter and joy!!! It was awesome! Thank you so much for joining us. Can’t wait for next time! . . #teennight #nataprana #bringafriend #spinninghotyogabarre #heber #sweatwithus #movebreathelive @cindi.terry @victoriaahyou @spinninghotyogabarre
Two Pilate classes (one with my girl) and a late afternoon tennis session with my man. #perfectsaturday #movebreathelive #familyiseverything
Planning for our January 6th workshop! More details coming soon!@mohawkvalleycounseling #movebreathelive
@mindfulwellness360 with @creativesoulyoga offer total wellness programming! Start your journey to release stress, be healthy & fit, and connect on a deeper level. Classes offered daily message for info #movebreathelive #torontoyoga #mississauga #streetsville #wellness #mindfulness #education #fitness #yoga #strengthtraining
It’s all in the perspective. #movebreathelive
Taking advantage of every bit of light. #movebreathelive #tennisisnoteasy #makingmywayback
ATTENTION TEENS: These two beautiful souls, have created a one of a kind class, just for you. Nata Prana is what is is called. NATA is Sanskrit for, Dancer. While PRANA is Sanskrit for, Breath of Life. Join Cindi and Victoria, for a unique Flow of Cultural Movement with Yoga Prana practice. This class will be Saturday, November 24th at 6 pm. It is $10 a couple. You are more than welcome to use your punch passes, for a single admission. We are so excited for this and just know you’re going to love it. Book through the Mindbody app, now!!! See you in a week. . . . #culturalmovement #comemovewithus #teendatenight #movebreathelive #spinninghotyogabarre #heber @cindi.terry
“Perfection is found in accepting your imperfections” . . Isn’t this the truth. Here in The Studio, our imperfections shine brighter than the brightest light. Perfectly in every way. When we show up for ourselves, those imperfections and insecurities, turn into the most perfect parts of ourselves and that my friends, is just beautiful... . . Friends, thank you for being the perfect part of our puzzle. I stayed home sick today. Stressing over the fact we have zero subs to take the 3 classes I was guiding, Scared out of my mind that you would all see that as being weak or not being dedicated to this amazing space we are all creating, but As I lay here, I’m realizing, This way of thinking is what has made me sick to begin with. I am not perfect. I do get sick. I have to force myself to slow down and admit when I need a break. I don’t like when things don’t go perfectly as I planned. Asking for help, oh man, forget it. And that in itself, frustrates me... I then start to think about all of you. And now I am just feeling so wonderful. So much love, my heart is like, heyyyy, this better stay. Thank you for sharing a little piece of you, with me. It’s amazing to be surrounded by this community. Every single one of you are the best part of our day..... I’m literally in bed, craving the loud music and hovers. I’ll be back tomorrow. Doin that rhythm ride. Join me. Let’s be far from perfect, together!!! Love to you all. ~Kasey . . #love #support #movebreathelive #friends #spinninghotyogabarre
Levitating side kick throughs Had some extra time today so figured I’d play around with some movements I haven’t done in months #animalflowofficial #co_movementhq #comovementmohawkvalley #movebreathelive #crossfitmohawkvalley
WE ARE HIRING, Spin, Yoga, Barre, Subs. If this is something that might fit into your schedule, let us know. We would love to meet you!!! Come in and check out our amazing space and be a part of our dream team. Dm us for details. . . #wearehiring #spin #yoga #barre #comein #spinninghotyogabarre #heber #sweatwithus #movebreathelive #haveawonderfuldayfriends
Working on getting lower and lower each week! #comovementmohawkvalley #co_movementhq #movebreathelive
A day spent being present. #movebreathelive #iamHisbeloveddaughter #justbe
Didn’t know hotels still used styrofoam, but my French press coffee is still oh so yummy this morning. #movebreathelive #Hisbeloveddaughter #circumstancesdontchangethattruth
Shannon and Paul, always putting on the best concerts. Black out Date night, was a blast. Thanks to you guys that came to, sweat it out!!! . . Shannon has a surprise date night coming up. Stay tuned. #datenight #spinninghotyogabarre #blackout #livedrumswithpaul #rideon #sweatitout #movebreathelive
Definition of Intention: a thing intended, an aim or plan. . . Here in The Studio, our intention is to create a space where people can come in and connect! Whether that is with self, or other humans. To come in as you are and build a foundation of self love. To always feel safe and be able to be 100% vulnerable with yourself and everyone in the room. To not only look strong on the outside, but feel strong from the inside. It is a space of literal LOVE. We LOVE seeing you walk through that door. We LOVE hearing you talk to one another as your walking out of a class, soaking wet with sweat. We love that you bring your friends and family, with such excitement. We appreciate the LOVE you show us. Most of all, We LOVE watching you all LOVE yourselves!! LOVE is all over the place... . . #comesweatwithus #intentions #love #spinninghotyogabarre #haveawonderfulnightfriends #movebreathelive
Date Night. This Saturday. 1 purchase pays for 2 bikes. Bring a friend and come sweat it out with, Shannon. Paul will be on the drums, rocking out to the playlist. Can we say, LIVE concert!!! It’s a black out, So wear all your shiny black clothes. Can’t wait to see you all here!!! . . . #datenight #blackout #livedrums #rockconcert #bookyourbikes #spinninghotyogabarrre #movebreathelive #sweatwithus #bringafriend #heber #community #fun
Restore Yoga with this amazing group of Young Ladies. It’s an indescribable feeling when you are surrounded by so much light and love. . . . #restoreyoga #love #newmoon #trynewthings #spinninghotyogabarre #heber #movebreathelive #friendswhoyogatogether #thankyou #grateful
Friendsssss, How is it the 2nd week of November, already?!? . . We have a few challenges going on in here, this month. Come in and be a part of it all. It’s not too late to join in!!! We will count your classes from the 1st through the end of the month. One of the challenges is to get as many classes in as possible. They can be any or all of the classes! Thennnnn, Spin, yoga and barre, have challenges and contests with each instructor. So MaNY ways to win!!! Another fun one is to add as many of the classes you DONT take, to your weekly workout!!! Ask your instructor next time your in, for all of the details. Let’s get our sweat on!!! . . . #prizeseverywhere #comejointhechallenge #letssweatitout #novemberchallenge #bookthoseclasses #heber #workout #sweatwithus #winnersallmonth #spin #yoga #barre #hiitcycle #ridenflow #restore #movebreathelive #haveawonderfuldayfriends #spinninghotyogabarre
...............SPIN............... Not only does this type of exercise help you increase the strength of your heart and lungs, as well as improve endurance during your workouts, it is also an amazing Cardiovascular exercise. 'cardio'—as it is more commonly referred to—is the fastest way to burn calories and lose weight. Spinning is also a great way to let go of your daily stress. It is a solid source of Motivation. It helps get all of your endorphins pumping and sets you up for a clear mind and solid start to your day. . . Tag a friend you love to sweat with and come ride it out. . . Book that bike and come sweat with us!!! #spin #cycle #spinitout #comeridewithus #bookthatbike #hebercity #workout #sweatwithus #movebreathelive #spinninghotyogabarre
‘Every morning we are born again. It’s what we do today that really matters.’ - Buddha focusing on the present moment versus ruminating #mindfulness #meditation #breathwork #livinginthemoment #movebreathelive #nature #love #gratitude #yoga #yyzyoga #mississauga Mindful Wellness 360
“Strength” means different things to different people. My shoulders and back are the strongest and most stable they’ve ever been. My training consists of specific yet versatile movements that challenge all aspects of my body and mind. Barbells are there sometimes, but there is so much more! Come learn more about this in class or even better join @co_movementhq and myself for a week long immersion in Costa Rica!! #movebreathelive #comovementmohawkvalley #co_movementhq #crossfitmohawkvalley
Because I can... So much fun trying new things. As always-it looks easier than it is #couldntdothislastweek #movebreathelive #comovementmohawkvalley #co_movementhq
Laughing train! Love when the class is open to trying something different! Nothing like a good belly laugh with friends❤️ #movebreathelive #comovementmohawkvalley #bedifferent #comovementhq
A cathartic day in the #peakdistrict for us both. A beautiful #sunrise on #mamtor and a first walk out to #brownknoll to get the legs moving after an interesting few months... Lovely breakfast at the #hoppercafe #hopevalley as always. The glorious #greatoutdoors #movebreathelive #mindfulwalking #wind #nofilter #eyeswideopen #hiking #walking #mindfulness #yoga
#winnerwinner . We are having so much fun!!! Come in and join us for 7 consecutive days of, sweating it out. See you soon. . . #spinninghotyogabarre #prizes #spin #barre #yoga #sweatwithus #movebreathelive
Happy Halloween!!! Today’s #winnerwinner . You guys rock!!! Dm us to activate 7 consecutive days of whatever you want!! Book those classes!!! . . #sweatwithus #movebreathelive #getyourheartrateup #workout #spinninghotyogabarre #spin #yoga #barre #hiitcycle #ridenflow #seeyousoon
The winners for today!!! You guys are awesome. Come in for 7 consecutive days of unlimited classes. DM us to activate your pass. . #winnerwinner #movebreathelive #heber #bookthoseclasses #workout #seeatwithus #excersizeisfun #7daysofsweat #prizes #spinninghotyogabarre
Barre uses your own body weight for resistance and focuses on small, deliberate movements that focus on specific groups of muscles, specifically muscles that aren’t used in other workouts. Muscles are worked to the point of fatigue, and then stretched for relief. Proper form, body alignment and posture is stressed, which in turn leads to an overall strengthening of core muscles and the appearance of an aligned, lean body. Aerobic exercise may also be used in this method, as the idea is to increase cardiovascular endurance while increasing the body’s metabolism to burn fat. It can be quite intense, with classes lasting on average 60 minutes. Increased stamina is achieved by allowing very little rest between activities so muscles stay engaged. . . “The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe” ~Arnold Schwarzenegger . . #barre #spinninghotyogabarre #shakewithus #embracetheshake #heber #sweatwithus #movebreathelive
Sherrie Jacobson!!! You are out next #winnerwinner . 7 consecutive day pass, for all classes! DM us to activate your week. We are so excited to have you back in!!! . . #sweatwithus #winnerwinner #7daysofawesomeness #heber #spinninghotyogabarre #workout #movebreathelive #excersize #prizes #haveawonderfulnightfriends
First WINNER of the day. Stephanie Parker. You win an unlimited 7 consecutive days, for ALL classes. DM us for activation!!! . . #winnerwinner #7daysofsweat #sweatwithus #movebreathelive #heber #workout #spin #hotyoga #restoreyoga #barre #hiitcycle #ridenflow #haveawonderfuldayfriends
https://bit.ly/2Q44wfy sign up to attend this inspiring workshop and learn how to live in a happy, healthy, grateful way! #mindfulwalking #mindfuleating #mindfulness #breathwork #movebreathelive #yoga #yyzyoga #torontoyoga #mississaugayoga #portcreditmississauga #mississauga
Recognition; steady, radiating, calm. Who am I? I am love. I am my sister’s laugh, my brother’s sideways smile, my mother’s grief, my father’s pride. My best friend’s tears, my partner’s promise. Catching off guard, now and then, an overwhelming swelling and rising of the heart, the chest, for nothing and no-one in particular. Unconditional love for this life, with all its ups and downs, uncertainties and fears, is it unconditional if it comes and goes in waves? detach for a second. Step back and look; with each breath you give yourself permission to be, for your atoms - colliding with energy, with potential - to take up the space that was set aside for them when you entered this world, as an entity, as a being. So be. Look down to your feet, rooted on the earth. Mother Earth. Here you are, Here it is. #writtenbyme #yogaeverydamnday
EVERYDAY this next week, we will be drawing 2 WINNERS from the grateful bucket!! One in the Morning and one in the Evening. Make sure you’re signing in, we put a ticket in for every class you take!!! Do a review of your classes and we will add 2 MORE entries!!! Good Luck, Friends!!! . . #prizes #bookthoseclasses #spinninghotyogabarre #sweatwithus #movebreathelive #heber #spin #yoga #barre #hiitcycle #ridenflow #haveawonderfuldayfriends
As you can see, we worked hard. I LOVED having this superstar in class, today. Teens, Parents, spend some time with us. Friday Evenings at 4pm, Cindi will be Flowing in the Yoga room. 515pm Kasey will be rocking out some Rhythm Rides and at 630pm, Kenzi will have you shaking your 🍑 off in, Cardio Barre. Our weekly schedule is equally as amazing. Go on to Mindbody and check it out. . . Come in and Sweat with us, soon . . . #spinninghotyogabarre #spin #yoga #barre #hiitcycle #ridenflow #sweatwithus #movebreathelive #heber #utah #workout #community #teenworkouts
Good Morning, Friends. It’s been so much fun, creating a schedule with all of you! Thank you for all of your feedback! Check out the schedule for November! Every one of our amazing instructors have worked really hard creating classes and class times, that work for everyone. We are really excited about the new Friday evening, schedule. TEENS. This is where you come in, join Cindi at 4pm, every Friday, for a Heated Yoga Flow. Then join Kasey for a Rhythm Ride, in the Spin room at 515pm. We also have Cardio Barre with, Kenzi, at 630. Can we say GIRLS NIGHT OUT. Date Night will be returning very very soon. We will also be announcing a November challenge!!!!!!! This will be exciting. Prizes all over the place. You guys. Everything is so exciting!!! Thank you for booking your classes ahead of time, on Mindbody. It really helps us know what classes and times you all love and with the time and weather changes happening, it’s also going to help guarantee your spot in class. . . . Thanks again, everyone. . #spinninghotyogabarre #movebreathelive #sweatwithus #workout #excersize #heberworkout #yoga #spin #barre #hiitcycle #hot90 #bookthoseclasses #haveawonderfuldayfriends
Tao Porchon-Lynch, 98, sits in a lotus pose. Don’t let anyone tell you how to live, or what you should do. Being spontaneous & trying new activities keeps your mind active, and your heart happy! #movebreathelive #wellness #mindfulness #retiree #yoga #retired #wellbeing #health
Living with your heart open, becoming vulnerable, enjoying life as it unfolds, experiencing awe and gratitude. Join us to #movebreathelive & gain inner and outer strength #fitness #mindfulness #yoga #mississaugafit #mississauga #torontoyoga #mississaugawellness CreativeSoulYoga
My tennis coach is sexier than yours. #doinglifewithhimisagift #movebreathelive
Those who work out together... 🎟🧘‍♀️🚴🏻‍♀️🚴‍♂️💪🏻🎟🎉👫 . . . Winners Winners of a 7 consecutive day, Unlimited, All Class Pass. This Super Awesome couple, scheduled their classes together and rocked it!!! It was so awesome when we drew both of their names!!! We literally clapped and yelled YAY!!! Thanks for #movebreathelive ing, with us. See you two soon!!! . . #raffleprizes #spinninghotyogabarre #couplesworkingouttogether #winners #movebreathelive #spin #hotyoga #barre #heber #sweat #workout #parkcity #yaaay
Coming to Yoga Therapies - West Barn Co. West Barn Co, create and develop unique formulas by blending eco natural and organic ingredients to create beautiful skincare with integrity. Focused on clean, eco-friendly and vegan skincare products that work in harmony with the skin. One of our many favourites, bog myrtle & lime cleanser, it’s gentle and balancing and comes with a hand woven bamboo and organic cotton cloth. Look out for West Barn Co popping up in December at a Yoga Therpies near you. #yogatherapies #yogalifestyle #organic #vegan #madeintheuk #handmade #christmasideas #ethicallysourcedmaterials #westbarnco #soapbrows #cleanliving #crueltyfree #movebreathelive #newcastle #wellbeing #health #yogaeveryday #lifestyle #northeast #local @westbarnco @soapbrows
Time for some shedding and renewal! Refocus our energies on what we want to grow, learn how to listen to the voices that matter, plant the seeds you want to grow. Join us for Esther Lim’s Shaman Yoga Workshop this weekend. Booking via website, click on events. Link in bio. #yoga #movebreathelive #yogalifestyle #yogaeverydamnday #newcastle #shaman #intention #honesty #mindful #health #wellbeing #yogatherapies #autumn #energise #lifegoals #renewal
Dynamic Vinyasa - Tonight - 6pm @yogatherapieslife @stacknewcastle Come flow with me and find strength through balance ✨✨✨✨✨ Book online or through the Glofox App! 🙏🏼 See you on the mat 🙏🏼 #yogatherapieslife #ekapadarajakapotasana #aloyoga
Just a little hanging around at the end of Co-Movement class #comovementmohawkvalley #movebreathelive #co_movementhq
How do you define strength? 100# Jefferson curls #comovementmohawkvalley #trusttheprocess #co_movementhq #movebreathelive
Super soldiering through #worldmentalhealthday 🙏🏼 it affects us all, directly or indirectly. Hug a loved one that little bit longer, reach out to a friend you may have unintentionally overlooked, most importantly be kind.. Everybody needs somebody 🌤🌦☀️ #sunshineaftertherain #theonlywayisup
Meet Maggi! Maggi guides Hot 90, Yoga on Wednesday’s at 4 pm and Saturday’s at 9 am. . Maggi studied with Bikram Choudhury to receive her Bikram Teacher Certification in 2009. Since then, she has taught Bikram at studios in Park City and Salt Lake City. Her yoga journey began to relieve stress from a sales management position in the cellular phone industry. Prior to retiring in 2006, Maggi began yoga instructor training and achieved both a 200 hour (2005) and 500 hour (2007) teacher certification in Hatha Yoga studying under Beth Shaw and Dana Baptiste, respectively. Since 2003, she holds a Personal Trainer Certification with the American Council on Exercise. Other certifications include: Booty Barre Plus Instructor (2014), TRX Group (2012) and TRX Suspension (2013). Maggi’s favorite quote is by Bikram Choudhury… “Never too bad, never too old, never too sick, never too late to start from scratch and begin again.” . . #hot90 #hotyoga #26postures2times #104degrees #40percenthumidity #heberyoga #excercise #sweat #movebreathelive #utah #parkcityyoga #sweatwithus #move #bikramtrained
‘Life is a balance between holding on and letting go’ - Rumi What do you want to invite into your life? What do you want to let go of? #selfcare #wellness #balance #happiness #sel #movebreathelive #yoga #mindfuleducation #mindfulness #mindfulboss #meditation #breathwork
“A new moon represents the end of one cycle and the beginning of another new 28 day cycle. Sun conjunct Moon gives an invigorating burst of energy and initiative. So this is an excellent time for making a fresh start, turning over a new leaf, or starting a new project. You can also question old habits, behaviors and beliefs as you search for new and inventive ways to make progress. The effects of the October 8 new moon will last four weeks up to the November 7 new moon. The best time for making a fresh start and for beginning new projects is during the first two weeks of this new moon cycle. This waxing phase of the Moon lasts from October 8 to the October 24 Full Moon. . . . . . Did you read what we read?!? It’s a moon for “FRESH NEW STARTS” “IT GIVES AN INVIGORATING BURST OF ENERGY AND INITIATIVE”. . . Basically, Get to the Spinning Hot Yoga Barre, for that FRESH NEW START, while feeling INVIGORATED with BURSTS of ENERGY and INiTIATIVE!!!!! . . #newmoon #freshstart #burstofenergy #movebreathelive #spin #hotyoga #barre #spinninghotyogabarre #joinusforthatfreshnewstart #outwiththeold #inwiththenew #heber #parkcity #utah #excersize #sweat
Remember to book your Date night!!! This Saturday, October 13. Adults: Grab your partners, Best Friend, Neighbor, and SWEAT with us!!! Glow in the Dark Spin and Hot Yoga. We will have all the glowy things! @lolasstreetkitchen and @quenchitsodashack will be joining us!!! TEENS: Glow in the Dark Spin and Hot Yoga will be at 8:30 pm. Remember to book the class via the MINDBODY app!! Each ticket price, pays for 2 people!!! . . We will be giving away prizes and doing raffles!!! 🧘‍♂️🧘‍♀️🤸‍♂️🤸‍♀️🚴🏻‍♀️🚴‍♂️🎟🎟🎟🎉🎈🛍 . . #bookthatride #hotyoga #spin #yoga #glowinthedark #datenight #sweatwithus #movebreathelive #heber #heberworkout #exercise #parkcity #utah
We LOVE seeing you guys, Bright and Early!!! Mon-Wed-Fri we start at 515 am. Tues-Thurs, we start at 615 am. (Soon to be a 515) We are also open sat-sun. The schedule will be changing, just a little, while we continue to figure out what’s best for all of you! We will be adding more classes and rearranging time slots. So if you have any requests, DM us ASAP! Also, Be on the look out for workshops and lots of fun activities. We are so excited about these and we know you will be, too!!! Thank You to all of you rockstars! . . . #heberworkout #heber #yoga #spin #barre #hiitcycle #movebreathelive #sweat #community #teenworkouts #hotyoga #hotbarre #sweatwithus #workout #utah #parkcity
Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious 💫 • • #yogatherapieslife #yogaeverydamnday
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