#movebreathelive

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MONDAY MOTIVATION Make Monday’s your dynamic day! Set your intentions for the week, be mindful, do what makes you happy. (Or what you need to do to achieve your happiness) Do you start your week with Yoga? Breathe deep and move.. #oxygenate #yoga #yogatherapies #yogainspiration #yogalifestyle #yogaeveryday #yogalife #mindful #wellbeing #health #happiness #movebreathelive #zenden
First cardio session after two weeks of a respiratory infection. Hurt like hell and felt wonderful! #movebreathelive #findingnewground #thespaceinbetween
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What is your “go to” for staying healthy? In this season of sickness I find myself using lots of different things to keep myself healthy physically and mentally. This past week I’ve used cold/hot showers, light therapy, homemade elderberry syrup, magnesium, Emergen-C, probiotics, apple cider vinegar, meditation, chaga tea, oregano and thieves essential oils. Always trying new things to keep myself at my best! Let me know yours! #younglivingessentialoils #wimhofmethod #comovementmohawkvalley #movebreathelive #chagatea #foursigmaticmushrooms
Friends, You might think it’s the dumbbells you’re wanting to let go of. When really it’s SO MANY other things that are a whole lot heavier than any added weight. Come in and let go of YOUR heavy. Leave it in here as you walk into your world a whole lot lighter. Come in and Move•Breathe•Live with us. . . . . #thestudioheber #comesweatwithus #movebreathelive #heberfitness #parkcityfitness #spinhotyoga #barre #hiit #strength #selflove #sweatitout #community #challengeyourself #commitment
Lululemon Pop up Shop coming to Newcastle. “lululemon athletica is a technical athletic apparel company for yoga, running, training and most other sweaty pursuits” 😉 #lululemon • 22nd February The Den, @stacknewcastle 11am - 5pm • 23rd February The Mala, Bowsden Tce, Gosforth 10.30am-4pm #yoga #newcastleupontyne #ne1 #yogalife #yogatherapies #yogapants #yogaeveryday #yogalifestyle #movebreathelive #zenden #gosforth
Friends, We have been asking relentlessly about our schedule. Thank you for all of your feedback and requests. Please continue to let us know your favorite time a day to get that sweat on, through DM. The new schedule will be released with the time change, next month. Thank you all for being so amazing. Seeing your smiling faces on the daily, is the best!!! . . . . #schedulechange #springiscoming #heberfitness #thestudioheber #spin #hotyoga #barre #hiit #strength #trx #comboclasses #parkcityfitness #sweatitout #movebreathelive #spinninghotyogabarre
Tuesdays self love reminder... ❤️ ❤️ ❤️ ❤️Look into the mirror. Look right into your eyes. Start with 3 of the deepest inhales. Take it past your chest. Feel it move all the way down and out your toes. After the third exhale. Tell yourself 3 things you love about yourself. Keep your breathe going. Keep the love going. Repeat that as many times as you can throughout your days. Tell yourself all the things until your smile is so big, it shines. Mean it. Believe it. You’re amazing. Love You All... ❤️❤️ ❤️ ❤️ ❤️ ❤️Share your experience, what is something you love about yourself??? ⬇️⬇️⬇️❤️ . . . #selflove #deepbreathe #complimentyourself #thestudioheber #spinninghotyogabarre #heberfitness #parkcityfitness #hotyoga #barre #spin #hiit #strength #community #movebreathelive #sweatitout #theworldneedsyou
Nature, gratitude, breath in my lungs ❤️ when we focus on the positive energy of our surroundings we leave the worries behind #movebreathelive #mindfulness #yoga #meditation #forestbathing #wellness #fitnessmotivation #fraservalley
Stop. Look. Breathe. Beauty. #movebreathelive #findingnewground #renewal
Fundamentals of Yoga workshop. January 31st. 730pm-9pm . . Have you been wanting to try yoga? This workshop is the perfect introduction. Join Guro and Christine January 31st from 730pm-9pm. Bring all of your curiosity and questions. . . Sign up through the Mindbody App . . #introtoyoga #yogaworkshop #heberfitness #heberyoga #hotyoga #thestudioheber #movebreathelive
Spent the day checking out our location for our weekend intensive focused on @brenebrown work with @mohawkvalleycounseling Next week we have our workshop Feb 3rd 1-4 pm focused on Empathy, Self-Compassion, and the ways we offload hurt. Check out the link in my bio #brenebrown #movebreathelive
Bringing back the heavy Jefferson Curls. Loading the spine and working the erectors and abdominal muscles. And they’re just fun! #100lbs #movebreathelive #comovementmohawkvalley #co_movementhq
This can be both positive and negative. There have been numerous times someone has said something that had me thinking long and hard over my current beliefs. And I have clients bring up something I mentioned in casual conversation months later. #wordsmatter #movebreathelive
Don’t miss the beauty that is “hidden” in plain sight. #movebreathelive #lookup_andout #thespaceinbetween
When your kids want to wear your shirts to school❤️ #comovementmohawkvalley #co_movementhq #movebreathelive
We have the best Diet EVER. Come and take it all in. You may come in feeling empty and hungry for something, but I promise you’ll leave full. Full of appreciation for YOU! Full of confidence, love, smiles, strength, energy and every other amazingness there is to offer yourself! Let’s #sweatitout • • • #thestudioheber #hotyoga #spin #barre #hiit #strength #trx #bestdietever #cardio #heberfitness #parkcityfitness #movebreathelive #utahfitness
Co-Movement class today. Locomotion, floor play, shoulders, and rowing all in an hour! #movebreathelive #co_movementhq #comovementmohawkvalley #animalflowofficial
More play with @co_movementhq Lots to work on but so great to get a sense of what it can feel like! #movebreathelive #comovementmohawkvalley #co_movementhq #muscleup
Mind•Body•Soul Start with your mind the first day. Maybe notice your body the next. It's the rest of days where you'll join it all together and create that magic within. ✨ We offer yoga 7 days a week. Heated Yoga Flow, Bikram and Restore Yoga. Check out our schedule and reserve your experience. We are so excited to move, breathe and live, with you. • • • #yoga #hotyoga #bikramyoga #restoreyoga #thestudioheber #heberfitness #mindbodysoul #movebreathelive
•Yoga fundamentals workshop with Christine and Guro, January 31st 730pm-9pm $15 per person Bring a friend and you both receive $5 off• • Has Yoga been a curiosity of yours? Join Christine and Guro For an Introductory To Yoga, Workshop. You will be learning everything from a brief history on yoga to the breakdown of the postures and how to enjoy the best pose, Savasana. Sign up through Mindbody or Contact The Studio. • #fundamentalsofyoga #workshop #yoga #heberfitness #community #wellness #movebreathelive #thestudioheber
You guys, if there is one thing we should all listen to, it's this!!!!! Feed your soul everything it desires. Be so gentle and kind to, YOU. Take a second to breathe into the areas that need to be watered. Then take another second to drink down that water. What if we took just one more second and saw ourselves from another perspective other than our own. I bet the world around you is in complete awe of how amazing you are!!! Repeat after me I am an amazing, kind, strong, smart, human being that can do anything I put my mind to. The End • • • #love #community #growth #movement #movebreathelive #thestudioheber #growwithus #amazing #kind #smart #strong #bloom #spinninghotyogabarre
Wim Hof breathing and cold exposure. Perfect weather to push the mind and body! #movebreathelive #comovementmohawkvalley #co_movementhq #wimhofmethod #breathandblissimmersion #yogatuneup
See you tomorrow. 930am. Heated yoga flow. 230pm bikram. • • • #heberfitness #yoga #bikram #parkcityhotyoga #hotyoga #movebreathelive #thestudioheber #spinninghotyogabarre
Working on the feel of strict Muscle Ups. I still have a ways to go, but so fun to play around with! #movebreathelive #comovementmohawkvalley #co_movementhq #mohawkvalleywellness #betterthanyesterday
It’s been a while since I’ve just moved to just move with no plan on what comes next. Sometimes it’s needed❤️ @blu__body.life.you It’s been a while! Level 2 practice #animalflowofficial #movebreathelive #comovementmohawkvalley
A last minute cancellation gave me a few extra minutes to pause with my light box to meditate. Living in Upstate NY January and February can be harder months since there is very little sun. I’ve found adding light therapy helps...now if I would do it consistently!! #thinkoutsidethebox #comovementmohawkvalley #movebreathelive #lighttherapy #tryit
• Meet us at The Studio and Let's take some steps together. • • • #spin #hotyoga #barre #hiit #strength #foundation #support #community #heberfitness #parkcityutah #sweatitout #movebreathelive
There are no rules when practicing mindful wellness, just close your eyes & breathe. #movebreathelive #livinginthemoment #meditation #yoga #wellness #wellbeing #love #mindfulness #fitness Mindful Wellness 360
Barre• Courtney Cardio Barre• Kenzi Barre and Recovery• Kenzi and Kasey Please check out our schedule for The days and times to book a class with one of our amazing instructors. • • • • #barre #cardiobarre #thestudioheber #parkcitybarre #heberfitness #sweatitout #movebreathelive
Usu endasse. Vahel on kingad, millesse astud päris suured, aga see ei tähenda, et sa ei saa nende kandmisega hakkama vaid seda, et sul on palju arenguruumi 💪 #usuendasse #believeinyourself #lovemyfamily #bigshoestofill #bestistocome #movebreathelive #movebreathedream
I’ve always been very reluctant to use filters. It’s always felt like cheating. Probably because i feel in love with photography in the developing room. But I must say that with today’s clouds I took full advantage of the filters and I’m very satisfied with my first attempt with “cheating” 😘 #todaywasagooddayforagoodday #movebreathelive
It will be awhile before this is more fun than happy hour, but it is much healthier. #movebreathelive #thespaceinbetween #intentionalliving
Parsvakonasana Painting (ish) 👩🏽‍🎨🧘🏽‍♀️✨ 3 DAYS til the opening of our new @yogatherapieslife YogaTherapies studio - “The Mala” in Gosforth! 😍 Opening week next week - all classes are FREE! Check out the website (link in bio) for class times, book online to secure your space! Or pop down and say hello next week, we’d love to chat! 4 Bowsden Terrace, South Gosforth 📍 • • #studiorefurb #gosforthyoga #newstudio #gosforth #newcastleupontyne #ukyoga #yogatherapieslife #yogilife #yogalove #yogagirl #yogateacher #livingnorth #lifestyle #northeastengland #yoga #newcastleyoga #gosforthliving #yogalife #yogisofinstagram #northernyogi #movebreathelive #yogadaily #sideanglepose #renovation #yogastudio #refurbished
Co-Movement Mohawk Valley is growing!! Love being a part of such a great community of movers and thinkers❤️
What is essential for personal health, wellbeing and peace of mind... Balance Whether we are full or part time parents, single, married, go to work, stay home to work, travel to work, or retired, we all have multiple responsibilities. There are things we want to do and things we need to do. Stresses we deal with stresses we don’t. How do you balance what you must do with what you enjoy and choose to do? How do you quieten your mind, lessen the chatter, bring your attention inward. Mindful practice, physical activity, even walking to that next stop. Taking that extra inhale then taking your time with a slow exhale can help with feeling balanced. #yoga #yogatherapies #balance #mindful #health #wellbeing #breathe #yogaeveryday #yogalifestyle #lifebalance #yogalife #sunsalutation #movebreathelive
Shoulder health...hanging is so therapeutic! #comovementmohawkvalley #mohawkvalleywellness #co_movementhq #movebreathelive
The presence of light and dark, presented together are a mandatory component in the creation of true beauty. #thespaceinbetween #movebreathelive
***** Eating a post-workout meal will help with the following; * The reduction of muscle fatigue and soreness * Replenish muscle glycogen (stored energy) that was used in your workout * Increase muscle protein synthesis (1) and reduce the muscle protein breakdown caused by exercise * How you consume this meal, is up to you. Some prefer to drink it in a smoothy, but solid food is great, too. Just make sure to add protein AND carbs. * So how about it, guys. Do you prefer post workout smoothies over solid foods? * * #postworkoutmeal #spinninghotyogabarre #thestudioheber #spin #hotyoga #barre #parkcityfitness #heberfitness #eatyourfood #strong #foodisfuel #movebreathelive #sweatitout #food
***** MOVE: verb~go in a specified direction or manner; change position. noun~ a change of place, position, or state. * ***** BREATHE: take air into the lungs and then expel it, especially as a regular physiological process. be or seem to be alive because of this * ***** LIVE: have an exciting or fulfilling life aka, live your best life * ***** Those are the literal definitions of the words Move*Breathe*Live. We invite you to come in and explore what YOUR definitions may be. * ***** #movebreathelive #thestudioheber #spinninghotyogabarre #heberfitness #spin #hotyoga #barre #hiitcycle #spinandstrength #cardiobarre #parkcityfitness
Classes this week ✨🌪✨ Sadly not here in Iceland but in the beautiful @yogatherapieslife Den space in the city centre 🧘🏽‍♀️💖 • Monday 7-8pm DYNAMIC VINYASA • Tuesday 7:30-8:30am SUNRISE YOGA // 5:30-6:30pm VINYASA FLOW • Wednesday 12-12:50pm ALIGN & FLOW // 5:30-6:30pm VINYASA FLOW // 7-8pm VINYASA FLOW • Thursday 10:30-11:30am ALIGN & FLOW // 12-12:50pm DYNAMIC VINYASA No Saturday class at the studio this week due to the 2019 new influx of teacher trainees 🥳 #ytt Have a lovely week! #yogaforeveryone #yogaeverydamnday #movebreathelive #yogatherapieslife
Pre-workout smoothies are stocked up on healthy fats with a moderate amount of carbs and protein to boost your performance, help start your workout hydrated, preserve muscle tissue, eliminate hunger pains, and help speed up the recovery process. *Bananas—loaded with potassium and carbohydrates that help energize the body *Oats—provide longer-lasting energy *Spinach—results in muscles using less oxygen, which improves muscle performance *Almond butter—almonds are rich in magnesium and B vitamins, both of which support energy and optimal muscle function in the body. They also contain protein—use just two tablespoons to keep your pre-workout fat intake in check. *Hemp seeds—either the seeds or protein powder can be used pre-workout for a complete vegan protein hit. *Apples—contain a powerful antioxidant that helps deliver more oxygen to your lungs *Coconut oil— to help fight body fat. - - - Share one of your Pre, Spinning Hot Yoga Barre, Smoothie Recipes, below. - #preworkout #smoothy #foodisfuel #sharearecipe #fuelyourbody #strongbody #heberworkout #heberfitness #parkcityfitness #spin #hotyoga #barre #strength #community #teenworkouts #movebreathelive #thestudioheber #spinninghotyogabarre
Fully immersing yourself in listening is about being present, noticing, sensing, and celebrating with loving kindness. Distractions are prevalent, but it boils down to human connection. #mindfulboss #mindfulness #meditation #wellbeing #wellness #movebreathelive #focus #listen
The day has finally arrived. ❤️ The Chakra balancing workshop, with Cindi, starts tonight at 4pm. This is a 4 week workshop. We will meet every Saturday throughout January, 4-6 pm. We do have a couple of spots still available and would LOvE for you to join. Sign up through mindbody and join us into a journey through mind body soul. 🧘‍♀️🧘‍♂️❤️ . . #chakrabalancing #chakraworkshop #heber #heberchakraworkshop #thestudioheber #spinninghotyogabarre #comeasyouare #movebreathelive #mindbodysoul #journey
What reminds you to look after you? Busy is something that can be a blessing whether it’s work or family. Although sometimes, being busy can also take you away from your self-focus, and also well being. Being too busy with external factors we can fall into the emotional pendulum as you become tired and irritable. However being busy with mindful thoughts, actions, kind relationships, learning and experiences can be the best self-care you could ever gift yourself. Finding the balance between your busy-ness and honouring “you time” will fuel your mind and body and remind you of your internal intentions. #yoga #yogatherapies #mala #intentions #yogaeveryday #wellbeing #health #newcastle #movebreathelive #freeyoga #community #selfcare
Yoga and meditation outside fosters gratitude ❤️ living in the moment, using movement & breath to deal with life’s stressors #yoga #meditation #mindfulness #SEL #movebreathelive #mindfuleducation #mindfullness #fitnessmotivation
2018, Breathing deeply, We bow down gracefully, full of gratitude for all you have had to offer. * * * 2019, Breathing deeply, We bow down gracefully, full of gratitude for what is yet to come. * * * #happynewyear #newbeginnings #newyear #startsomethingnew #lifestyle #thankfulforyouall #strong #thestudioheber #movebreathelive #spinninghotyogabarre 📸 @coxyphotos
Hope everyone had a lovely Christmas Day. We have Yoga classes running as usual from tomorrow (Thursday 27th) at The Den @stacknewcastle Sunrise 7.30am Lunchtime Vinyasa 12noon Vinyasa Flow 5.30pm Vinyasa Flow 7pm #yoga #yogatherapies #movebreathelive #newcastle #christmasyoga #wellbeing #health #yogaeveryday #holidayhealth #vinyasa #yogateacher #intention
A beach stroll on this beautiful Christmas Eve Eve. #movebreathelive #thegiftsareabundant #merrychristmas
With the Moon in its Waxing Gibbous phase, take advantage of the Moons beauty on the longest night of the year, (unless it’s cloudy) it should a sight to behold. It will be the Official Solstice at 10.23pm here in the UK. This is the most magnetic night to dream and manifest your intentions before the return of spring, the heart of winter offers the catalyst for deep transformation. Looking forward to seeing you at Candlelight Vinyasa tonight for a special Solstice practise at YogaTherapies Studio - Heaton. #yoga #yogatherapies #solstice #moon #winter #community #intention #mindful #peace #candlelight #movebreathelive #health #meditation #wellbeing #vinyasa Photo: Waxing Gibbous 21st December 2018, 16.21 - Pebble Beach
You know when you’re learning something new and it looks like you’re learning something new... Yup! That’s me right now. Last week I couldn’t compress through so I’m happy with the progress! #alwayslearning #comovementmohawkvalley #co_movementhq #couldntdothislastweek #movebreathelive
The countdown is on for YogaTherapies newest addition. The Mala Mala is a garland of 108 beads, each representing an intention, a mantra. Renowned mathematicians of Vedic culture viewed 108 as a number of the wholeness of existence. This number also connects the Sun, Moon, and Earth: The average distance of the Sun and the Moon to Earth is 108 times their respective diameters. Such phenomena have given rise to many examples of ritual significance. Mala beads are also used to help keep count of your mantra, or of your breath through a Japa meditation cycle. The Mala represents also the cyclical nature of reality. We welcome you to join us for this new cycle. Wherever you are on your journey, join us for this next cycle. Our thinking behind the naming is we will provide you with your Mala, The Mala provides a constant reminder of, and route to the peace that can obtained through practice. What we hope to bring you with our new venue, is just that! A place that you can return to again and again; a place that provides a diligent environment for you to practice, to unwind, to strengthen and evolve. Join us from 14th January, for a week of free classes to try. Link at yogatherapies.co.uk to sign up for your free mala class pass 📿 #yoga #yogatherapies #themala #gosforth #freeyoga #meditation #movebreathelive #health #wellbeing #lifestyle #yogalifestyle #yogaeveryday #community #yogaingosforth #yogaeverywhere #trainingschool
Shifting body weight and solving the movement puzzle as they warm up. Seems simple enough! Give it a try and have fun! #movebreathelive #co_movementhq #comovementmohawkvalley #yogatuneup
Handstands each day in Arizona. Why? Because they’re fun!! #movebreathelive #co_movementhq #comovementmohawkvalley
Friends, Take away tomorrow’s troubles and Honor todays peace. . . There is still time and space for this weekends, Vision Board workshop!!! Sign up through MINDBODY and join us! Saturday December 8th from 130-430 . . #community #visionbaordworkshop #teens #teencommunity #goalgetter #2019 #intentions #manifestations #goals #heber #movebreathelive #spinninghotyogabarre
Good morning Monday. Today is a good day to have a good day. #pilatesbound #movebreathelive
Jam packed weekend ahead! Tomorrow 10:30am Vinyasa Flow Class @yogatherapieslife Heaton Studio 🤸🏽‍♀️ Yin Workshop Training 🧘🏽‍♀️ Pop Up Shop at The Den @stacknewcastle with @westbarnco 🧖🏻‍♀️ and then straight to the @yogatherapieslife Christmas party at the @malmaisonhotels 😍🎄🎄😍 Side Plank to celebrate 🎉 • #sothisischristmas #yogatherapieslife #yogilife #yogalove #yogagirl #christmas #sideplankvariation #quayside #newcastle #yoga #yogadaily #popupshop #yinyoga #vinyasaflow #igyogis #ukyoga #yogateacher #yogastudent #yogisofinstagram #movebreathelive #yogaeverydamnday #yogainspiration #mindfulness #meditate #gratitude
Elevated straddles on 45# plates...before doing these I had no idea how much compressive strength it required in the core. Progress everyday! #movebreathelive #comovementmohawkvalley #co_movementhq #mohawkvalleywellness
Co-Movement Mohawk Valley last night! A fun class playing around with bear crawls. Come check us out!! #comovementmohawkvalley #co_movementhq #movebreathelive #mohawkvalleywellness
1st Day of Advent starting tomorrow. A little token of our thanks from YogaTherapies Each day we will randomly choose one of our subscribed monthly members to win the gift of the day. A little hint the first gift is a Botanicals’s prescriptive massage at a city centre salon. If you’re not already a subscribed monthly member you can sign up today, or upgrade from your class pass. We are also honouring the 2018 prices for all existing subscribed members too., take advantage of sticking at the 2018 price for the whole of 2019.
There are 7 main points in the subtle body that are believed to be vortexes of energy, each with their own vibration and meaning. These 7 points are called, Chakras. In this workshop, You will be learning about each of the 7 chakras, the energy meaning and the emotion associated with each of them. You will also be learning how you can mindfully identify and balance any of the chakras that may be off balance or stuck. Come soulfully journey into your energy and connect mind, body and soul. @cindi.terry . . January 5,12,19,26 4-6pm Sign up through Mindbody Or call The Studio 435-657-9652 Member pricing $99 Public pricing $125 Bring a friend get $10 off each purchase #chakraworkshop #spinninghotyogabarre #heber #chakras #comelearnwithus #movebreathelive #movement #mindfullnes
Do you struggle to focus during the day? Do you feel your thoughts are all over the place? Improvements in concentration levels are just another benefit of yoga 🕉 Distraction and constant multi-tasking is how we manage our time in this fast paced, need-to-get-so-much-achieved-at-once society. Concentration melts away as we attempt to focus on many things at once, so to slow down feels like a waste of our precious time. As a consequence, we end up missing important things in our daily lives by not being present. However observing your body, breath and emotions through the yoga practice teaches you to focus your mind on one thing at a time. It is proven that, as you observe your breath, it will slow down and become more regular, and as the breath slows down, the mind will follow suit. Over time, this practice will shift you into a restful but aware state, which will recharge the mind and in turn can help with enhanced mental performance, creativity and clarity. • • • • • • • • • • #yoga #yogaeverydamnday #wellbeing #happylife #manaliving #balance #movebreathelive #livemoremagic #whyweneedyoga #health #mindfulness #liveinthepresent #drishti #focus #deepbreath #pranayama #healthcoach #healingnaturally #healing #beherenow #holistichealing #spiritualbeing #yogaeverywhere #lovelife #yogaliving #healthyliving #domoreyoga #modernliving #hustle #heartwarrior
Getting closer! Little by little! #comovementmohawkvalley #co_movementhq #movebreathelive
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