#motivationstation

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☆La curiosità sulla vita in tutti i suoi aspetti è ancora il segreto dei creativi☆ Oltre il mare ..pensieri creativi. . . #sunsetview #sunsetlive #sea #summer #septembermood #lovelife ❤️ #mylifestyle #mystyle #cool #specialmoment #creativemoments #motivationstation #fashiondiaries #goodmoment #photo #karma #yoga #goodvibes#goodvibes #naturalife #lovenature #
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Learn from every mistake, because every experience, particularly your mistakes, are there to teach you and force you into being more of who you are. �Oprah Winfrey
A brand has to be eye-catching and beautiful enough in order for people to love it. Creating a powerful brand might sound easy, but you have to invest in it!
Back in the day I used to play DDR (dance dance revolution) for HOURS. I’m talking a minimum of 4 hours too😂😂 #problems I always preferred the thick mat over the thin one. I felt like it moved around less😇 Not as great on the metal machines, but still always fun 😜 ——————————————————————— Crop Top : Hugs and Nugs from @thestoned.co (fit10 for discount😘) Photo Credits : @ganjagaby #EndTheStigma #fitfam #girlswholift #prop203 #motivationstation #bootygains 🍑 #humpdaymotivation
I’m up on @eb_sanders ’ blog today talking about how I moved past my fear in starting up OCP! Head over via the link in my bio to read more from me and other amazing women entrepreneurs! #Repost @eb_sanders ・・・ The majority of my clients come to me out of fear. Fear of the unknown, fear of judgement, fear of …. fear. I find myself SO OFTEN asking “Are you sure that you don't know what you want to do in your career, or are you afraid to admit what you actually want?” Check out the blog at ebsanders.com/blog (link in bio) for a post on exactly HOW some real-life, badass, ladies pushed past the fear and made their way into their dream careers! Chock full of amazing help from Carolee, Head Spud in Charge, @OneCraftyPotato Inge Geleyn, Shopping Sleuth & Founder of @ThoughtfulGesture Anabell Bender, coach @personal.dreamcatcher , Vicky Cook of @HeartandMoxie @Lela_Rohrer_Stech Artist at Selway Studios, Peg of @PegHallWilliams Creative and @illustrationsbywhit Whitney Miller, Comic Artist and Illustrator #movepastfear #dreamcareer #businessladiesdoingbusiness #career #success #careercoach #getup #careeradvice #careerdevelopment #careerblog #careergoals #jobsearch #careertips #careerchange #jobs #professional #makeachange #learn #newjob #careermanagement #coach #business #motivationstation
The majority of my clients come to me out of fear. Fear of the unknown, fear of judgement, fear of …. fear. I find myself SO OFTEN asking “Are you sure that you don't know what you want to do in your career, or are you afraid to admit what you actually want?” 🤹‍♀️ Check out the blog at ebsanders.com/blog (link in bio) for a post on exactly HOW some real-life, badass, ladies pushed past the fear and made their way into their dream careers! 🤹‍♀️ Chock full of amazing help from Carolee, Head Spud in Charge, @OneCraftyPotato Inge Geleyn, Shopping Sleuth & Founder of @ThoughtfulGesture Anabell Bender, coach @personal.dreamcatcher , Vicky Cook of @HeartandMoxie @Lela_Rohrer_Stech Artist at Selway Studios, Peg of @PegHallWilliams Creative and @illustrationsbywhit Whitney Miller, Comic Artist and Illustrator 🤹‍♀️ #movepastfear #dreamcareer #businessladiesdoingbusiness #career #success #careercoach #getup #careeradvice #careerdevelopment #careerblog #careergoals #jobsearch #careertips #careerchange #jobs #professional #makeachange #learn #newjob #careermanagement #coach #business #motivationstation
As a general rule, a reputation is built on manner as much as on achievement!
Last Wednesday vs. today, after a week of eating “intuitively”...my intuition really loves pizza and M&Ms and wine. I weighed myself even though I’m in between challenges but wanted to see where I’m at...3lbs heavier than last week 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ I’ve been working out the same, sleeping the same, just not tracking and not passing up anything. The reality is being shredded is hard...6 packs are made in the kitchen and denying yourself. I think it’s worth it when I have a goal in mind, but the body on the right (today) is way more realistic and manageable. Sure, I may have been a tad on the indulgent side for the past week, i know it when broccoli starts sounding real good, but overall I think it’s good to just have a break once in a while from chasing an aesthetic goal, especially since I’m not in the fitness profession. Here it is folks: not watching what you eat will pack on the fat, no matter how active you are. #weighinwednesday #washboardwednesday #washboardabs #fromabstofatin1weekflat
Each morning wake up with a full heart, clear mind & a full glass of yellow coffee ⚡️😍 _________ Because sometimes morning motivation isn’t easy 🙌🏻🙃 __________ #motivationstation #smile #yellowcoffee #gogojuice #pineapple #tasteslikelemonade #yellow #countrygirl #smalltowngirl #fitgirl #fitteacher #teacherswhoworkout #fitdogmom #teacherlife #girlswithgoals #wednesday #humpday #yum #drinkup #bottomsup #selfcare #waylatergram
Don't give up on your goals🚵, your dreams😴, your friends👥, your family👪, your relationship👫, your aspirations🏇, your whoever and whatever, cause in the end you would be a loser no matter how much you define your cause of failure.😞 × You give up, you are branded as a loser. So, Don't give up 💪👍❤ × × #quotemotivation #quoteofthenight #quotesgram #quotesandsayings #quotes#quotesilove #quotephoto #quoteart #quotesaccount #quoteaboutlife #quoteoftheyear #quoteism #quoteofinstagram #quotetags #quotesoninstagram #quote_of_the_day #quotejunkie #quoteit #quotecinta #quotesworld #motivationwall #motivationalquotesandsayings #motivationstation #motivationfortheday #motivationalpost #cars #cars3movie
1st time I've tested bench press since starting CrossFit properly in January. Last bench press test was 130kg and this was my 140kg attempt. Hit 142.5kg after so pretty stoked with the outcome. Looking forward to this new strength cycle. #benchpress #powerlifting #crossfit #theprogrmstrong #crossfittraining #strength #motivationstation #ilovecrossfit
Do you agree? 😏 👉🏽Follow us @andreyseasofficial for more! 🤗💖
Inner peace is the new success. ✨ Follow us @misfitentrepreneur for more! 🔥☝🏽
Authority comes from taking what you know best and sharing it with others for their benefit.
Feeling it all Embracing the teachers Choosing to observe rather than react And when it gets too much, allowing the tears, shaking it out No hurt feelings shall remain stuck in my body, there is no victim here I am here to live in peace and harmony and when this is challenged I embrace it as an opportunity to rise above the drama. Family has always been by biggest trigger, I know I'm not alone 🙊🙉🙈 Would love to hear what technique you use to avoid drama/arguments/getting triggered by your blood family 🙏 Thank you 💕 Ram Dass said "If you think you are enlightened go spend a week with your family." Lol
NOW AVAILABLE FOR CRITICISM, EVERYWHERE! LINK IN BIO✌🏾 Mixed By: @bambino_ent TAG 2 PEOPLE WHO KNOW YO STRUGGLE! #motivationstation #runyoownrace #themadeway
This was a Pinterest inspiration and when I first made it, children would write their thoughts down on Tweet sheets. I soon changed that to verbal reflections at the end of each day. I'll change this soon to a "What went well" display where children can write down their favourite school memories of each week. Always nice to hold on to the positives and look back on them at a later date. #Twitter #Reflection #MotivationStation #classroom  #Teaching  #TeacherLife #writing  #Think  #Learn  #Education #PrimarySchool #Elementary  #Skills #NQT  #primaryschoolteacher  #Teacher #display  #school  #children  #teacherthings  #primary  #learning  #journey  #instagood #photooftheday  #instalike  #instafollow  #instamood #teachertribe #teachersofinstagram
Live life like it is a blessing and you will find true happiness in everything you do
On Saturday we are holding a FREE yoga session with an amazing yoga instructor for all of our local young people in support of our new mental health project ‘find your space’! If you are age 11-18 and would like some time to wind down and find your space, please come along..we’d love to see you!• • #swanyouthproject #swanyouthcentre #youthproject #berkhamsted #berkhamstedyouth #everythingberko #localcommunity #hertfordshire #charity #localcharity #smallcharity #nonprofit #motivationstation
I’m too tired. . . I’m too busy. . . I don’t have enough time. . . I don’t have the money. . . Listen, I get it. That used to be me, too. Making excuses for not doing or having things in life that I wanted was the norm. And hey, I still have those days. I’m human, after all. . I have a full-time job that has me up at well before the ass crack of dawn to be there by 3am (hence why I’m lookin’ a little sleepy this morning 😴). I balance that with this part-time gig. I have a home to maintain. I have many of the typical responsibilities that you or ANYONE else has. . I also have a family. I am a dog mom, a wife, a friend, a daughter, a granddaughter and a niece. I’m still grieving the loss of my dad every day and navigating those emotions. 💑🐾💔 . Some days, it’s a LOT to juggle. And I just want to hide from the world. Occasionally, I do. And sometimes, it’s okay. . But MOST of the time, I CHOOSE to show up and put my time, energy, money and attention toward the things that make me better. . . Am I perfect? Yeah, no...not even close. . . But making a conscious effort every day to do what I can to better myself, to live a more intentional life, to do things that are good for me...those are priorities. . And that’s what it boils down to: PRIORITIES. . What are you willing to sacrifice? What AREN’T you willing to give up? . . Ask yourself what is truly important to you before and WHY those things matter before you throw out the old “I’m too...” or “I don’t have...” lines that seem to come so naturally when we want to justify lack of action. . Just some food for thought on your Tuesday...I’ll leave this here and step down from my soap box now. 😬 . And really y’all, I’m not meaning to sound preachy. I’m saying all of this because I’ve BEEN there and probably could have used a swift kick in the ass a little sooner. . . I figured maybe someone else out there could use one, too. 🤷🏻‍♀️ . #tuesdaythoughts #earlymornings #worklifebalance #priorities #truthbomb #tellitlikeitis #teamaspireforhigher
Early Mornings and Late Nights. Hard Work and Inspiration. Unceasing Passion and Determination. . Dreams can be discovered stagnantly, as we generally have an idea of what we want or would like to have, but making them happen is what differentiates the “dreamers” from the “world changers” . Since the earliest I can remember, I’ve had big plans for the world. I’ve never been one to accept things “as they are” or accept “that’s just the way we’ve always done it” when I ask WHY . “The world we currently live in was made up by people who are NO SMARTER THAN YOU” . So why accept the ordinary? Why be content with the way things have always been? . In my career thus far, I’ve always strived for being better than I was yesterday. I push myself out of the comfort zone to try new things and to gain experiences I hadn’t had before . Without disruption of the usual, there can be no actual change . I’m proud of myself for translating this work ethic into my own health and well-being now, too . Coaching has been far more fulfilling than I ever thought possible, and the changes in my confidence and peace of mind are more astounding than I would have ever expected . This journey of late nights and early mornings (and a lot of hard work) is already paying off each and every day, and I couldn’t feel more blessed to be exactly where I am in this moment . Thank you Mom and Dad for believing in me even when I didn’t, for being proud of me even when I fall, and for never giving up on the dreams I’ve created even when I saw them as too vast and great . Today is a gift I never want to take for granted, and Yesterday bestows the wisdom we need for this moment . Tomorrow is never a promise, so in this Today I place all my efforts and being to strive for the best I can be, in All I can be . Good Morning World, and Happy Tuesday ☀️ . #blessed #dancingthroughlife #priorities #bethechangeyouwanttosee #wholepersonhealth #mindbodyspirit #mindfulness #nofilter #beautifulmornings #magnificentcity #saintlouis #slulaw #onceabillikenalwaysabilliken #goodluck #instropection #earlymorningmotivation #motivationstation #inspiredfitness #nevergiveup #nodayliketoday #chasethosedreams #noexcuses
Failure is part of the process. Trying L-sit pull-ups and realizing these chicken legs I always complain about actually weigh a fuckton (a metric unit in case in case y’all aren’t familiar with that). Also feeling weaker after taking a few days off from pull-ups. Back to challenge less than 2 weeks to go! #pullupchallenge #lsitpullups
After a long 6 mnth sewing hiatus, I’m grasping onto any motivation I can to get back on the horse! It’s been fun looking back at last seasons photoshoot with Oregon Bride Magazine. Helped style and coordinate the “Best of” vendors. And since Pendleton is so iconic to the NW, it was an easy slide in 😉. - - - - - - -#sewing #sewingproject #abbottkinney #artfestival #oregonbridemag #pendelton #ladymakers #leather #handbags #totebag #clutchbag #womenfashion #bohostyle #southwesternstyle #motivationstation
Darling, when things go wrong in life, you lift your chin, put on a ravishing smile, mix yourself a little cocktail... Sophie Kinsella
It’s weeks like this one where I just hold tight to my shakes, my workouts, and my personal development from my coaching biz because without, I’m not sure I’d make it through! 😬😂 That routine and personal passion I can turn to for comfort, stress relief, and self-care gets me through a whole heck of a lot! Do you have a routine to help you thrive in life? Are you looking for one? Cuz I could help you with that, just sayin’... 😏
It’s Monday & I’m #fulltimemom AND fulltime #brandambassador today (raise your hand if you need more coffee🙋‍♀️) some days are smooth and most days are #chaos but each Monday is a new week to have the job of my dreams and also have the QT with my #sidekick @dm.farris that fills my #momheart . It was a badass feeling when I realized I didn’t have to have my stilettos on to #slay . ~~~ #highteawithpayan #ladyblogger #HTX #newday #grateful #Repost @iscential ・・・ We’re starting a new trend over here; why pick on #Monday ?? Yeah we all know how warm and fuzzy Saturday & Sunday are but who doesn’t like something #new ? A #freshstart , a #cleanslate even. New #GOALS , a few more jams in the car with your pre-game song and MORE WINS. You are where your mind is. 🛣 Make it a great week!! • • • • #mondaymotivation #mondayquotes #motivationstation #goaldigger #monslay #iscentialfamily #iscentiallifestyle
We’re starting a new trend over here; why pick on #Monday ?? Yeah we all know how warm and fuzzy Saturday & Sunday are but who doesn’t like something #new ? A #freshstart , a #cleanslate even. New #GOALS , a few more jams in the car with your pre-game song and MORE WINS. You are where your mind is. 🛣 Make it a great week!! • • • • #mondaymotivation #mondayquotes #motivationstation #goaldigger #monslay #iscentialfamily #iscentiallifestyle
Motivation is what gets you started. Habit is what keeps you going. 🐛🦋 My motivation is this guy 💪🏼 and he definitely keeps me going 🙌🏼. Grateful for a friendship and marriage where I only ever wanna be with you and be my best self 😍🍍 #motivationstation #motivation #motivationmonday #habit #dontquit #dontgiveup #beyourbest #crossfit #crossfitcouple #crossfitironshamrock #reptherock #rowrowrowyourboat #boatrace #friendship #lifepartner #marriage
Stay loyal, no matter the circumstances. The person who you trust will take you both up and down; it is when you decide to be on their side no matter what when you realize the great feeling of loyalty. Choose values over money!
If you truly want something you need to put in the effort in order to achieve it
When we say rain or shine, we FREAKIN’ MEAN IT! We have let the rain stop us for so many weeks but there was no stopping anyone today! Thank you for giving me 110% today Team! You all showed up and pushed through! And left drenched (I’m hoping it was sweat!) I get so hyped seeing you all there! Until next time... y’all stay fighting! 👊🏽👊🏽👊🏽 ❤️, Coach Alyssa #teammotivation #motivationstation #CardioKICKBOXING #POPUP #fueledbyherbalife #FitFam #intherain #dedication #teamwork #workout #FREE #beinthepicture
I’ve listed 61 items so far this weekend. Check out my closet, if you’d like to see ‘em. Link in bio. 🤘💥🤘💥🤘 #jennifersherrod #poshmarkseller #vintage #shopvintage #stats #workingmom #myjobrules #motivationstation #backtowork
I love this new bracelet! Also, some great pics of my best dog Bruno to share. #chasingfin #mansbestfriend #motivation #50K #ultrarunner #motivationstation #distancerunner #themountainsarecalling
I used to spend my Sundays worrying about the coming week. Working, emailing, planning, and not taking care of me. Now, I know that before I give away my energy, I need to take care of me. Sunday's are my days now. It's my time to reset, refocus, and recharge. It wasn't until I found my fitness tribe that this became a reality. My workouts are at home, it's cheaper than the gym I quit months ago, and there is nutrition guides for each workout program. If you want to make yourself a priority again, I can help you do that. #teachersonweekends #greensmoothie #sundayfunday #scienceteacher #catmomof2 #nycliving #motivationstation
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