#motivationmonday

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Motivation Monday. Late post but worthy nonetheless. Growth is scary. Failure is scary. So much so that many people choose the osmosis path through life. Gradually moving along making little to no impact. A lot of people never birth their talents because they are too busy giving life to their excuses. Life is hard. Ok. 80% of people don’t care about your circumstances and 20% is glad it’s you. If you continue to do what’s easy, your life will be hard. If you do what is hard, your life will be easy. Are you the type that would rather not try over failing 100 times? If the answer is yes, enjoy the leftovers that the failures turned success leave behind. #motivationmonday
had my first fitness class today! she complained a lot but this is a no complain zone lol, told her keep pushing its all mental. You only can’t do what you say you can’t do, now give me 5 more lol! 💪🏽 #personaltrainer #gym #motivationmonday #gymshark #gymsharkwomen #cardio #strengthtraining #healthy
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I admire and love a lot of people in my life... . . And then there are those that I look at an say... “I wanna be like you when I grow up!” . . My dear @anibee_flan , you are all in one! You inspire me, encourage me, teach me, motivate me, lead me... and biggest of all, Love me!! I am lucky to have you by my side!!! Huge shout out and congrats on your white coat 😉 The world needs more women like you 🌎 #MotivationMonday 👩🏽‍⚕️ #TransformationTuesday 🤳🏼 #WomanCrushWednesday #ThrivingThursday 🔥 #FlexFriday 💪🏽💕 📍@crossfithiddenvalley #fornursesbynurses #leadingtheway #collegeofnursing #rightbehindyou
I’ll admittedly say I felt guilty at first choosing to no longer compete. I found myself asking the question, why give up now? I had internal pressure to keep going and pushing myself for so many reasons. For years it felt like competing was all I knew and was practically my identity. Seeing how far I’ve come just to quit, it almost felt... wasteful? But then I realized that the end of the story is only what I CHOOSE to write. And if I achieved what I set out, I’d say it’s a success! It’s not quitting or giving up if I got what I wanted. - And now that I’m >3 weeks post show, I can confidently say that no regrets were made. I’ve never been happier, more free, and balanced in a veryyyy long time. Life. Is. Good. ☺️❤️
😎Tú decides lo que quieres ver. Hoy fué un día de descanso para algunos y de retos para muchos otros. Entrena tu percepción para ver lo que te da #bienestar : ⛵ Las cosas que fluyen con facilidad 🏁 Los objetivos que nos hemos planteado y la energía que colocamos en ellos 🐾 El cambio que queremos dejar en el mundo #happymonday !! #motivacionencapsulas #genteresiliente #motivation #motivationmonday #coaching #coachingenespañol #construyeunmundomejor #todoenalto #psicologia #psicologiapositiva
🙏🏾🙏🏾🙏🏾 I feel THIS! ————————— #Amen #cantstopwontstop #motivationmonday
✨SKINNY SECRETS✨ #linkinbio Due to the overwhelming amount of you sliding in my DMs, asking how I stay skinny... 🤷🏽‍♀️i guess I’ll share some model secrets on my YouTube channel! 🦄Click that #linkinbio to Subscribe if... 1. You want low calorie snacks🤩 2. You are wondering if KiKi loves u😞 3. You want to lose weight & eat a healthier diet🌱 4. You have the MUNCHiES 🤪 5. You are ballin’ on a budget & “can’t afford healthy meals”🤑 6. You are Vegan/vegetarian/paleo/carnivore/pescatarian/whatever trendy diet is cool now🦄 7. You are an aspiring model💃🏾🤳 8. You are trying to avoid that freshmen 15🎒 9. You want vegan snacks that don’t taste like cardboard! YayAyayy🦄
•. Motivation Monday • • • • Don’t let the number on the scale keep you from pushing towards your goals. Pick up something heavy and give it 110% every time you step into that gym! • • • #motivationmonday #glorioushouseofgains #weight #sparta #heavy #gainz #thephysiquetherapists
A little something for motivation #MotivationMonday #TeamGGB #GardenGroveBoxing
How often do we allow our past to dictate our future? How often do we invest our energy and emotions into bad things that happened to us in the past? Or mistakes we that we made? And we get so caught up in all that and we forget what’s more important... THE ROAD AHEAD OF US!! Whatever that happened in the past CANNOT/WILL NEVER be reversed... leave it behind, keep moving forward!! You’ll find more excitement looking forward to the future than being stuck in the past!! #motivationmonday #lifelessons #keepmovingforward #dontlookback #lifeisagift #perseverance #fitlifestyle #hardwork #personaltrainer #followme
#motivationmonday #itsnotajobitsapassion Do you dread Mondays? #notmuchlonger #girlbossgottaplan #pcstyle Excited to have a new member on my team who’s #readytoslay and #gofarther than I think she ever dreamed ❤️ #whowouldntwantthis #soexcitedrightnow
Debes sentir orgullo de quien eres. De la forma que quieres que te vea el mundo te observarán!!! 👀👀👀Cuando te valoras, aceptas y amas, sabes que mereces lo mejor, lo asumes, lo crees y lo proyectas! #motivationmonday • • • #happiness #pushyourself #thisisme #fitnessprogress #fitnessproject #youarelimitless #bodytransformation #labellamafia #mondaymood #instagym #gymmotivation #gym #thankyougod #yourself #bebrave #believe #believeinyourself
BIRTHDAY THEN VS BIRTHDAY NOW! The girl in the left photo had zero self control around food and never thought she’d come to lose 100+ lbs and go vegan. The girl in the left photo also didn’t know how important gut health was and would of never thought it would play such a huge roll in her journey to better health. And the girl in the left photo was certainly not working out regularly. To this day I am so proud that I decided to change my story and live and healthier life. I am NEVER turning back. #weightlosstransformation #over100lbslost #plexus #guthealth #vegan #plantbased #crossfit #myjourney #weightloss #healthylifestyle #hardwork #dedication #thenandnow #fitisawayoflife #motivationmonday
I posted this on my story on Saturday as well! I tried out doing some jump rope. which i rarely do, and should definitely do more off as it’s a great little cardio warm up. I tried jump roping a while ago and keep whipping myself with the rope so I stopped trying and pretty much gave up. But, I don’t like things to beat me and have always been envious of my husband @iamraypark being able to jump rope like a PRO. So I tried and tried again. I was able to do 2 sets. My first set I got to 150 jumps and my second set I got to 175 (my goal was 200 for both sets). Don’t be afraid to try something again, just practice and it will happen, eventually. I was actually thinking about it way too much, once I concentrated on listening to music it became easier. Then onto dead lifts with the very versatile hex bar! Love this piece of equipment! Great for the hamstrings! #funfitness #workouts #fitness4life #jumprope #cardio #goals #trysomethingdifferent #motivationmonday #fitnessmotivation
#MotivationMonday via: @adelejackson26 ・・・ Muscle ups have to be my favorite CrossFit movement. Mostly because people say that they are the toughest for women to master. F dat ish. Thumbs up if you with me. 📸: @marcantonimacias #blackfitnesstoday #iambft
Live the life you were designed to live! Move the way you were created to move! Create the memories worth remembering. . @goodspine.la we focus more on your goals and what you’d like to achieve rather than your 0-10 pain. If you’re ready to feel a change, stop by, we’re here to listen. #move #chiropractic #motivationmonday
Mount up! #MotivationMonday | 📸: @fotornr
To know me is to love me, to forget me... impossible... I dare you ..... Say my name, and his in the same breath, and dare say they taste the same. 📸- @fiiercephotography 🥋- @shoyoroll @rvca #Brazilianjiujitsu #goncalvesbjj #aforcebjj #cascagrossa #cascasmirk #miami #miamiliving #cockymuch #sorrynotsorry #motivationmonday #newbegining #everyonelovescasca
It’s amazing how we can go from feeling on top of the world to completely sluggish. Today was a less than energetic day. I’m struggling with massive headaches and no sleep. But thankfully, thanks to encouragement from my Personal Trainer @lisa.pineda.fit I pushed through 💪 It’s a reminder that not everyday is going to be your best and some days you’ll feel low. So reach out and get your motivation from someone you know supports you and can be the shoulder to lean on. We all need it from time to time. #supportoneanother #motivation #fitfam #weightlossjourney #personaltrainer #mentalhealth #myjourney #mentalhealthawareness #bounceback #squats #sweaty #sweatsession #motivationmonday #vancouver #fitness #healthylifestyle #fitnessjourney @bz_fitnessconsulting
I’ve been working on living in the present moment and not allowing the past or future to change how I feel. It has not been an easy task, but when I feel the happiness surge through my being by just being here now, it sure feels amazing. #carpediem . . . . . . . . #quotations #quotestagram #quotablequotes #quotestoliveby #makeyourselfhappy #fitlove #livewell #liveauthentic #liveyourtruth #liveyourdreams #liveyourpurpose #lifequotes #lovequotes #happinessquotes #fitnesscoach #motivationalquotes #motivationmonday #inspirationalquotes #inspireyourself #buslife #vanlife #intentionalliving #liveintentionally #minimalist #buslifemovement #buslifediaries #busconversion #homeiswhereyouparkit #tinyliving
Whatever you decide to be, do it so well that you stand out like a piano in a parking lot #motivationmonday #piano
💁🏽‍♀️😉😘 • • • #sipthattea #motivationmonday
My prayer for you tonight is that you leave all the things that have you worried and stressed out in God’s hands. Goodnight everyone. #godsgotyou #stopworrying
Choose happiness. #motivationmonday 😃
If you need to brush up on your anatomy, just call me to be your living cadaver 💪 @jrmfit__ current offseason physique 💪 #bodybuilding #back #motivationmonday #bodybuilding_motivation #ufc #ufcgym #ufcgymlamirada #offseason #physiquecompetitor #titanstrong
~MotivationMonday~ Class from 8-4. Stopped by the store after. Came home changed and worked out from 6-7. Now time to prep some meals for the rest of the week and study. Trying to get back into a routine after being inconsistent these last couple months. I was out there livin my best summer life. But still on the grind. I have a crazy schedule this semester so gonna be fitting in workouts whenever I can. #motivationmonday #workout #totalbodyworkout #slamball #kettlebell #weightloss #weightlossjourney #fitbit #weightlossmotivation #cleaneating #exercise #shoulderworkout #weightlosstransformation #fitness #fitnessgoals #fitnessjourney #goals #ICAN #IWILL #SELFLOVE #blackgirlmagic
Keep fighting for your dreams! Even if you don’t achieve exactly what you hoped for, the journey may end up being the most beautiful part.
I’ll never be satisfied. You start to lose when you become complacent. Growth is continual. Learn to be happy with you got and also have a vision for the future🙏. I appreciate you all taking your precious time to read my article, hope you found it valuable. #barstarzz #motivationmonday #fitness #love #lifestyle #edrissejallow
This hit me RIGHT IN THE FEELS. ❤️ I ALWAYS told myself that getting what I wanted was... Challenging. Exhausting. Tough. And Complicated. 💜 But living my life “out of alignment” was ACTUALLY much more difficult. And since I've aligned my habits with my goals, I feel so much more at peace 🙏. Who knew that this type of lifestyle shift could actually be the kind of positive I've always been looking for. 💙 #motivationmonday #growthmindset #rightinthefeels
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#realtalk So, time to get real. I worked out tonight, and it was amazing!! I love that sweaty feeling, when I just want to stop, but keep going! I’m Proud if myself for doing it, and love the results. Now, here comes the sh*t part... Since my work schedule started, I get to the gym once a week. It makes me so sad because while I’m still seeing little losses on the scale ( 🎉yeah for that🎉) I can see changes in my body that I’m not thrilled with. I feel like all my hard work at the gym just went backwards and that’s no good. I didn’t realize it that could happen so quickly. I’m bummed and I need to really make more time for fitness. I have been tired and busy and using that as an excuse, but I really don’t want to anymore. I think I need to go back to scheduling my workouts, I stopped because I was going to the gym 3-6 days a week so no need. But I’m stating here now for some #accountability that I’m going to really try to get in a few workouts a week. I want to feel good, and working out makes me feel that way. So here’s to finding even more happiness on this journey. #nevermissamonday #fitnessmotivation
Awesome mid-program #transformation just in for #motivationmonday ! Just finished his 5th week out of 10 of our Superiior Revamp Program. The goal here is to not only drop body fat, but create a maintainable lifestyle habit 😎🙌🏻 sign up on our website: www.superiiorfitness.com & start your transformation TODAY ! #superiior_fitness #amazeyourself
Welcome to any of you that are new to Edify, we are so thankful for each of you who follow us! Every Monday we begin the week with God's Word. We desire to be a community who seeks the Lord first. #motivationmonday #memorizationmonday
Move your body. Change your mind.✌🏼 . #tonyrobins #selfawareness #selflove #selfcare #mindovermatter #biochemistry #moveyourbody #changeyourstate #wakeup #physiology #selfimprovement #move #beyoursuperhero . #Repost @tonyrobbins with @get_repost ・・・ For 41 years, I’ve taught that if you want to be a leader and create massive change in your life, you must put PHYSIOLOGY first. Why? Because EMOTION is created by MOTION, and the way you move will determine the way you feel! Shifting your state can be simple. Harvard Business School did a study proving that just 2 minutes in a "power pose" (think Wonder Woman or Superman – standing tall, chest out, head up) can have a radical impact on your biochemistry. In the group they sampled, testosterone increased 20%, cortisol (stress hormone) levels decreased 25% and risk tolerance increased 33%. Try it a few times today and see how you feel! #motivationmonday #powerpose * read the @fortunemag article and see the entire video on my Facebook Page.
All these beauties coming here now!!
Been taking a much needed break before school starts! Spa days, wine tastings, hot tubs, brunches...and then my first personal styling apt 😊 #selfcaremonday went much better than expected with @everlane - this tea was in my dressing room 👍
#motivationmonday ☆ remember to always make your own sunshine!! (ps we can’t wait to see all our sunshine makin’ sisters in one short day) #gozta #gopanhellenic #sotheadventurebeginsgmu
With that being said. .. time for cardio ♡ ♡ #workout #cardio #fitness #IgotThis #weightLoss #weightLossmeme #motivation #motivationmonday
The only variable you can control is yourself so show up for your dreams & get better every day 💎❤️ #leadfromthefront #motivationmonday
This 275 was after a 4x5 135,185, 225,225 Of front squats. I wanted to rep it. But s/o bro @mwright.2 he said I had to try it • • • #frontsquat #weights #heavylifting #legs #fit #fitness #training #hardwork #motivationmonday #shortlegs #stronglegs #beastmode
We're thrilled to welcome Mason Glenn to our studio while he's visiting from LA! Sign up for his classes this Saturday and Sunday 💪🏻 @masonrglennofficial has been with @thebarmethod community since 2009, having taught almost 4,500 classes to date across the country and Canada. Mason's classes are known for his classic style, and ability to work with students with injuries and limitations. #wecantwait #menwhobarre #guestinstructor
#Repost @janellesilver ・・・ Shut your eyes and screenshot 💖 I got “it’s time to believe in yourself” which is super relevant right now. What’s it time to, for you? 🌈☀️🌸🌿🦕💌🔮🚀✨. . Id: picture of a pink drawing of an alarm clock. Take a screenshot and view motivational/lovely words.
Just a reminder today that it doesn’t matter what your friend or neighbor or that girl/guy you follow on Instagram is doing with their life as long as you’re working towards your goals every day! Just focus on yourself and it will come in due time. Just continue learning and growing everyday at your own pace and you’ll get to where you’re going!
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No we see you baebe !!!! 👀🤗🤗 Magic!!! The Simply Betty @simply_betty101 in our Fiery bae sports bra & performance leggings 😍😍😍. Follow @myferocity @myferocity @myferocity #linkinbio #baebeAthletic
Solid Top 10 runs across the board! #MaxivationAutoSport #MaxPower #DigitalToReality -Bill Weir Photo -SoldierBoy Productions Photo
Como cuando vas a la tienda de la esquina de tu casa a comprar algo y te encuentras con un actor de Hollywood de películas como #DondeEstanLasRubias #ScaryMovie2 #LittleManMovie eso mismo me pasó hoy con @marlonwayans / Like when you go to the store on the corner of your house to buy something and you meet a Hollywood actor of movies like #WhiteChicks #ScaryMovie #LittleManMovie that happened to me today with #MarlonWayans #Actor #Comedian #Marlon #Netflix #Movies #Screenwriter #Film #Producer #Hollywood #TvReporter #ClaudiaKosters1 #MotivationMonday LosAngeles #California
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