#motivationcharged

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According to the book “The 5 second rule” by best-selling author and CNN reporter Mel Robbins, there is a simple rule that can help you stop procrastination in its tracks. The rule is simple: The moment you have an instinct to act on a goal you must act on in it immediately (or within five seconds) — otherwise your brain will start leaning towards procrastination. This technique lets your brain eliminate doubts, fears, and emotions that hinder you from performing. ✓You can only count backward starting at five : This action will give you an end point, which will hold you accountable to take action immediately. "You need to feel the fear and 5-4-3-2-1 do it anyway." ✓Take action : Procrastination and delaying the inevitable are often habits that have grown over time. Successful leaders calculate their wins as a result of small victories each day. "Once you're moving, it's easier to keep moving," Robbins added. ✓Be courageous : Procrastination is also a direct result of constant worry and negative self talk. Robbins says, "To improve anything, you have to find your courage to try." Keep Shining & Stay Blessed 🙏💖✨ #motivationwall #motivationblog #motivationalfitness #motivationcoach #motivationinhindi #motivationalspeaking #motivationneeded #motivationforothers #motivationalpage #motivationgirl #motivationyoutube #motivationforlife #motivationalcoach #motivationalvideo #motivationcharged #motivationteam #motivationalmusic #indianyoutuber #motivationalsunday #motivationtime #motivationforhabits #motivationalquotesoftheday #motivationalquotesandsayings #motivationalquotesdaily #motivationforfitness #motivationforstudy #motivationforsquats #motivationforothers #motivationfortheday #motivationforsuccess
It was amazing to have the opportunity to talk too and share my story with the @saracensofficial and @arsenal this week. Great insight seeing them train, checking out their facilities then sharing some of the breathing techniques I’ve been using with @blakeybayfitness for them to apply to their performance and recovery before during and post match. ⚽️🏈🏄🏼‍♂️ . . . . . . . . . . . . . . . . . . . . . . . #surfingforlife #actionsportspix #actionsportsbrand #adrenaline_rush #adrenalinealley #motivationcharged #motivationchasers #surfingdevon #surfingportugal #bigwavetour #bigwavesurfing #bigwave #surftime #surfsession #reachyourgoals #goaldriven #crushyourgoals #workforwhatyouwant #nazar #adrenalineaddicts #motivation #surfing #surf #inspirational #adrenaline #portugal #uk #britain #britains_talent #lovegreatbritain
If you are a man you take it. @wolf.motivation
Watch this every morning, so inspirational 💪🏼 Check out the full video posted on IGTV
The darker the night ,the brighter the stars. We all had gone through something that completely twist us around. It wasn't an easy task to cope up with the situation she was in. She had two options either to give up or to fight and trust me unknowingly she chose to fight and tried to survive and look she is alive. She is living with the scars that trauma left behind although the time flies but marks remained dried. . she is insecure , having trust issues ,anxiety, stress , depression ,anger management issues , flashbacks ,nightmares and what not , but she always smile to called herself a warrior who hadn't give up yet all that happened wasn't her choice. There was a time when she used to cried all night long for the flashbacks she had, she was in search of something that soothes her heart and the only one she found in those dark nights was Allah. She is happy with the idea that out of millions of His slaves Allah s.w.t has chosen her ,made her a warrior and strengthen her to live with the big smile. She understand there is always a reason behind everything then how could this worst reality is for no reason, there is something she can't look at and is bigger than what she had suffered . Sometimes she still get scared from the nightmares cause her to go back to the old dark days again but she learns that sulking has never got anyone anywhere and this idea has made her a warrior from a survivor.
FACTS. The journey to success is a long and bumpy road. Full of lessons and failure but through that journey you start as a Catapillar🐛 and grow through these tough times and transform into a BUTTERFLY. YOUR BEST SELF. Living your best Life. Never give up on your dreams & consistency is key🔑 Like or comment if you appreciate this post‼️‼️‼️ #fitness #fitnessmotivation #motivation #motivationalquotes #nutrition #fun #love #success #successful #succeed #successquotes #arizona #asu #arizonastateuniversity #chandler #mesa #tempe #goharder #motivationalfitness #motivationneeded #motivationsunday #motivationalpage #motivationforlife #motivationalcoach #motivationcharged #motivationteam #motivationalmusic #motivationalfriday #motivationtime #motivationmonday
U don't knw how many times people take others for granted. The next time we speak isn't promised. Tomorrow isn't guaranteed. I thank my father for teaching me this. No matter how good or bad, fast or slow life may take you, no matter if you're in good terms or bad terms, no matter what happens, always make time for those that make time for you ⏳ NotEveryoneWillUnderstand . . . . . . . . . . . . . . . . . . . . . #motivationwall #motivationblog #motivationalfitness #motivationwednesday #motivationcoach #motivationfriday #motivation302 #motivationneeded #motivationsunday #motivationalpage #motivationgirl #motivation40kg #motivationforlife #motivationalcoach #motivationalvideo #motivationcharged #motivationteam #motivationalmusic #motivationalfriday #motivationtime #motivationmonday 💪 #motivationalquotesoftheday #motivationalquotesandsayings #motivationalquotesdaily #motivationforfitness #motivationforstudy #motivationforsquats #motivationforothers #motivationfortheday #motivationforsuccess
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