#motivateyourself

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The longer you wait to get your shit together, the harder it will become to get your shit together. Nobody wants to be 40yrs old & struggle the same exact way(or worse) than they were when they were 25. #begreat #success #motivateyourself
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Some good ol pool therapy should do the trick for this nagging back pain.... ugh!! 😣😣 dont underestimate pool workouts... i will be exhausted by the time im done, and sore ALL OVER for the next couple of days..... 💪💪 . Happy Thursday 😘😘 . #nike #nikepro #nikewomen #zeroexcuses #progress #eatclean #ebonyfitness #inspiration #motivateyourself #fitfreak #doitforyou #bodybynissa #iifym #godschild #spring #summerbody #healthy #fitnessmodel #love #afrogirlfitness #mentalhealth #reflect #dobetter #flawsnall #throwbackthursday #godsplan #abs #college #selflove
I'm sharing your this photo because it's truly indicative of what happens when you change your mindset. Finding self-love and appreciation for being a human being is probably the greatest accomplishment of my life. Taking care of myself is the single thing I'm most proud of. It's funny to go from being called FAT BOY to being called handsome. I'm still wrapping my head around it. It's a bit strange. The truth is that I should be dead or in jail and I'm not. I'm no longer an alcoholic,drug addict, suicidal sociopath, or a person that buries themselves in self destructive ways. It's taken me almost 33 years to get to where I am and I am still working everyday. I want you to know that no matter what cards you are dealt that you are not stuck to playing that hand. We live in The Matrix and the moment you decide to make your Life whatever you want it to be everything changes. I believe in you. Don't give up. I promise it gets better. It's not easy and there's no magic pill. Whether it's mental or physical health you have to put in The work. It's gross and dirty and will break you. It's in that moment of breaking in which change happens. I'm living proof. Though trauma may be my foundation it is not my future. This is an open invitation, if you ever need anything from me I will my best to support you.
#LeagueOfExtraordinaryYogis #LXYPlatinum challenge. @mirajfindingbalance gives us #InfamousPeachWalk . I've done some pretty silly shit for the gram, but this takes the cake 🤣 I only gave myself one shot at this. While my cat wanted nothing to do with me the dogs thought this was the best thing ever! Did I make it to the end? And can I get some extra points for wrestling an 80 pound crazy dog while 🍑 walking? Well played Miraj, thanks for the laugh ❤ . . #flexibility #balance #challengeyourself #motivateyourself #trysomethingnew #myyogajourney #veganyogini #seattleyogini #bendyyogis #artsyyoga #yogalove #practiceeveryday #bodyart #strengthinyoga #yogaphotography #yogachallenge
"There's nothing wrong with keeping to yourself and minding your own business. Don't allow people to make you feel bad because you enjoy alone time or time to yourself to gather your energy. Most people don't understand just how draining they are. So if you need time, take it." - unknown (photo via @trueyouhealing ) #riskhappy
🌵NEW FACE WHO DIS🌵 •• HAPPY THURSDAY!!!! these two pictures literally slay me • the one on the left is about 3 months after Breccan was born and the one on the right was like 10 minutes ago 🙃 •• I still look slightly disappointed 😂 but I’m so PROUD of how much I’ve changed • the girl on the left literally HATED herself [ask my hubby how many times I would say I grossed myself out even though I just had a baby 🤦🏼‍♀️] the girl on the right is sure of her strengths and her worth and works hard to CRUSH her goals 💪🏼🔥 •• MORAL: you’re the only one in your way of your greatness!! GET AFTER IT🔥🔥🔥 • • • • • • #motivateyourself #fitmominspire #sidebysidecomparison #myfitnessjourney #thicktofit #fitspo_beauty #mytransformationjourney #fitmom #strongmomma #momswholift #healthylifestyle #cutting #workinghardpaysoff #fitgirl #beyourownfitspo #findyourfire #fitnessmotivation #thursdaymotivation #throwbackthursday
This quote resonates with me today. I am NOT motivated, I love to sleep, I’d rather drink wine than water. But everyday I think about what I WANT. I make a choice every single day to do a little bit of work to get me closer to that. We have all of the tools for success in front of us, all we have to do is make that choice.🤔#foodforthought
Meet @bethanyhamilton. Bethany, an avid surfer 🏄‍♀️ survived a nearly fatal shark attack that tragically took her arm. She was only 13😱. She was back on her surfboard only one month later, annndddd two years after that, she won first place in the Explorer Women’s Division of the NSSA National Championships. Remember what ever hardships you might be facing now. You can #overcome anything and become a better you!
Do something today that your future self will thank you for 💕.
Everyone has their eye on Gaby! As one of our top performers she is constantly looking for opportunities to learn and grow. Here, Gaby is adding another check to the #CommaClub wall! Great work Gaby!
There's going to be days you don't want to go to the gym or you don't want to get out of bed or you don't want to do anything at all just Mope around all day and do nothing. Ask yourself this question is doing that getting you anywhere? Are you working towards any of your goals or your future or dreams doing that? Get up and do it! There will be days like that but you have to fight that demon out and take control. It's your life not anyone else. No one can make your life better but you! if you could dream about it you can have it in the palm of your hands. Push yourself and love you that you could do better and feel better. #fatgirlproblems #weightlossjourney #confidence #plussizebeauty #plussizeblogger #godismysavior #motivation #youcoulddoit #pushyourownself #motivateyourself #keepgoing #dontgiveup #imheretotellyoudontgiveup #ifoundmebylovingme #selfimprovement #selflove #loveyoufirst
The only way to remember the taste is - get your a*s to your local Farmers Market. Start your week with ORGANIC shopping. Eat less - get more out of it - SIMPLY 👌 #organic #paradise #livefoods #farmersonly #realfooders #carrots #lifestyleguide
Never forget who you were! But keep focus on what you want to be! Always motivate yourself by looking back from where you started and what you have reached until now. You always can more! Go for it! #fitnessmotivation #motivateyourself #goforit #keepfocus #sportfun #greekguy #Düsseldorf #Athens #Thessaloniki #changelife #livechange #changelife4you
Today's spin was fire as always @5thlensfitness energy is always of the charts 🚴🏻‍♀️🔥💦 @angelacarpenter67 You were killing it 💪🏻
I think this picture perfectly describes me. Go check out my Killshot Scrud Video Up on my page! 📸 @doezigbo #graffitiart #instaartists #cartoonist #newmusicvideo #newmusicalert
Hope this makes you guys laugh as much as it did me 😂 stay humble #memes #bodybuildingmemes #bodybuildinglifestyle #lifestyle #bodybuildingmotivation #motivateyourself
TBT.. 🤗🙌🏽 The most chaotic, insane, Amazing DAY ever!!! My First time competing! I didn’t know what to expect, but at the end I gained such a priceless experience, and I met amazing people who shares the same passion as I do at this competition. I can’t wait to see what i’ll bring on the next competition.. TBA!! Work hard and stay disciplined, you can achieve anything with the right mind set! So Keep aiming for your Goals, but don’t forget to enjoy the process.. surround yourself with amazing people and it makes a hell of a difference!! ❤️ Credits: Trainer: @mv8_renato @mrsrobledo9 Posing: @maryish MUA: @mumartista Suit: @toxicangelzbikinis Shoes and accessories: @theshoefairy_ #throwbackthursday #musclecontest #fitexpoanaheim2018 #npcbikini #npc #novicebikini #motivateyourself #fitnessmotivation #fitgirl #molivategym
It’s Friday Junior y’all!!! Who else is ready for the weekend 🙋🏼‍♀️⠀ ⠀ I’m loving this weather we have been having after that visit we got from Flo this weekend! Matt gets home tonight 🙏🏼⠀ ⠀ But I can’t lie I’ve enjoyed a little time to myself to do a little self work. Take some long walks with Bacon and start working on something SUPER EXCITING that I think you all will be pumped about!! ⠀ ⠀ Here’s a hint.. it involves the amazing meals I feature on my instagram all the time 🙌🏻 sooo⠀ GET PUMPED
Aɴʏ ғᴀᴄᴛ ғᴀᴄɪɴɢ ᴜs ɪs ɴᴏᴛ ᴀs ɪᴍᴘᴏʀᴛᴀɴᴛ ᴀs ᴏᴜʀ ᴀᴛᴛɪᴛᴜᴅᴇ ᴛᴏᴡᴀʀᴅ ɪᴛ, ғᴏʀ ᴛʜᴀᴛ ᴅᴇᴛᴇʀᴍɪɴᴇs ᴏᴜʀ sᴜᴄᴄᴇss ᴏʀ ғᴀɪʟᴜʀᴇ. ~Nᴏʀᴍᴀɴ Vɪɴᴄᴇɴᴛ Pᴇᴀʟᴇ . Wʜᴀᴛ ɪs ʏᴏᴜʀ ᴀᴛᴛɪᴛᴜᴅᴇ ᴡʜᴇɴ ғᴀᴄɪɴɢ ʙᴀᴅ ᴏʀ ɢᴏᴏᴅ sɪᴛᴜᴀᴛɪᴏɴs﹖ #MaxRoeck
Aɴʏ ғᴀᴄᴛ ғᴀᴄɪɴɢ ᴜs ɪs ɴᴏᴛ ᴀs ɪᴍᴘᴏʀᴛᴀɴᴛ ᴀs ᴏᴜʀ ᴀᴛᴛɪᴛᴜᴅᴇ ᴛᴏᴡᴀʀᴅ ɪᴛ, ғᴏʀ ᴛʜᴀᴛ ᴅᴇᴛᴇʀᴍɪɴᴇs ᴏᴜʀ sᴜᴄᴄᴇss ᴏʀ ғᴀɪʟᴜʀᴇ. ~Nᴏʀᴍᴀɴ Vɪɴᴄᴇɴᴛ Pᴇᴀʟᴇ . Wʜᴀᴛ ɪs ʏᴏᴜʀ ᴀᴛᴛɪᴛᴜᴅᴇ ᴡʜᴇɴ ғᴀᴄɪɴɢ ʙᴀᴅ ᴏʀ ɢᴏᴏᴅ sɪᴛᴜᴀᴛɪᴏɴs﹖ #MaxRoeck
Aɴʏ ғᴀᴄᴛ ғᴀᴄɪɴɢ ᴜs ɪs ɴᴏᴛ ᴀs ɪᴍᴘᴏʀᴛᴀɴᴛ ᴀs ᴏᴜʀ ᴀᴛᴛɪᴛᴜᴅᴇ ᴛᴏᴡᴀʀᴅ ɪᴛ, ғᴏʀ ᴛʜᴀᴛ ᴅᴇᴛᴇʀᴍɪɴᴇs ᴏᴜʀ sᴜᴄᴄᴇss ᴏʀ ғᴀɪʟᴜʀᴇ. ~Nᴏʀᴍᴀɴ Vɪɴᴄᴇɴᴛ Pᴇᴀʟᴇ . Wʜᴀᴛ ɪs ʏᴏᴜʀ ᴀᴛᴛɪᴛᴜᴅᴇ ᴡʜᴇɴ ғᴀᴄɪɴɢ ʙᴀᴅ ᴏʀ ɢᴏᴏᴅ sɪᴛᴜᴀᴛɪᴏɴs﹖ #MaxRoeck
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Everyone has or has had a great "never again" in their lives. If you have made that intention in a moment, then you are convinced that your firm opinion will not change. Let me tell you, such days will pass. One day these days will turn into another day. With changing times, you change yourself and your ways of thinking. Your red line will replaced by many of the principles of the new, because the world is changing, They change and your opinions change. You do not always have to get caught up in the principles. ⬇️🇩🇪#quote #quotes #quoteoftheday #daily #people #motivation #motivationalquotes #inspiration #inspirationalquotes #good #life #lifestyle #goodtime #goodvibesonly #positive #poet #poetry #dailyquotes #time #work #train #dream #focused #thoughts #day #yourself #motivateyourself #selfmade #frankfurt
Follow @ishequotes . Credits go to designer and photographer
Doing what I love. BLESSED to enjoy nature at it's best. An awesome display of magnificent cloud display. #herbalife #dowhatilove #models #24nutrition #Biking #fitness #fitnessmotivation #motivateyourself #getoutthere #exercises #everglades #workout #livewhereyouvacation #bestrong #run
If your feeling tired or if your not seeing results just keep going. You will get there just stay consistent. Your body will thank you later. 😁 #fitnessgoals #motivateyourself #dontquit #consistency #fitlifestyle
Illa. Det kändes avsevärt bättre än vad det ser ut... men, men man måste börja någonstans. SQUAT ATG 2 SEC. PAUSE 6x20 kg / 6x20 / 6x25 / 6x25 LYING HIP EXT. 8x160 kg / 8x170 / 8x175 / 8x175 #motivateyourself #fitafter40 #stiffafter40 #stiffbefore40 #squat #fullsquat #atgsquat #lyinghipextension #garagegymdreams
A powerful conversation about the value of offering your time to people with @joshuacoombes 🙏🏼 - Link in bio to listen to the full episode 💜 #DreamersDisease
❗Loyalität ❗ Wenn ich eins nicht ausstehen kann, dann ist es Unehrlichkeit und Menschen die nicht zu ihren Taten stehen. Deshalb ist auch dieses Jahr, wie vor 2 Jahren eine wichtige und intensive Freundschaft zerbrochen. Mir ist es egal wie ein Mensch aussieht, wie schwierig er ist und welche Geschichte er durchlebt hat, so lange er ehrlich und Loyal mir und der Freundschaft gegenüber ist. So werde ich niemals an dir zweifeln und dir stets ein treuer und ehrlicher Freund sein. Aber auch eine tolle neue Freundschaft ist dieses Jahr entstanden und darüber bin ich sehr dankbar. Niemand ist perfekt, aber vor seinem eigenen ich weglaufen und sich die Welt so malt, wie sie einem gefällt, zeigt mehr Schwäche als alles andere. Natürlich tut es weh, aber ich habe aufgehört die Fehler bei mir zu suchen, ich kann die Menschen nicht ändern und jeder ist seines Glückes Schmied. Besonders schön ist es, wenn man vergisst wer in schlechten Zeiten da war und wer nicht. Prioritäten werden heute woanders gesetzt. Schade, aber niemals werde ich um Aufmerksamkeit und ehrliche Freundschaft betteln, denn das sollte eigentlich in der heutigen Zeit normal sein, dies wird aber immer weniger. Wer kennt es? @jana.rohe danke das es dich gibt Maus & schön dich in meinem Leben zu haben ❤️ #friendshipgoals #daslebenistschön #truewords #wordsofwisdom #loyalität #wernichtwillderhatschon #friends #wahreworte #thankful #thankfulforyou #thankfulforwhatihave #statement #girlygirl #happyme #honesty #loyal #nobodyisperfect #appreciationpost #massage #staytuetoyourself #pictureoftheday #pictures #lifestyle #motivateyourself #throwbackthursday
ICYMI: Millennials get an unfair bad rap in the workplace. But studies have found that “they desire financial security, inspirational leadership, clearly articulated business strategies and performance-based recognition just as much as Baby Boomers and Gen X employees."
Where were these abs when I was on holiday?? This resting bitch face probably made an appearance though 🙄 • • • • • • • • #absabsabs #sixpack #girlslifttoo #muscle #girlswholift #girlswithtattoos #liftingislife #shelifts #gymselfie #lovetolift #motivateyourself #restingbitchface #deadlift #squats
I know I can I know I will. #motivateyourself .
#podcastaddict 🤓 - [Werbung] Podcasts sind einfach eine super Sache! Wenn man wenig Zeit hat, um sich in ein Buch zu vertiefen, aber trotzdem neue Impulse braucht und gierig nach Wissen ist, sind solche Sachen wie Video Talks & Podcasts einfach Gold wert🙌🏻 Letzte Zeit inhaliere ich die Podcasts von @mybraineffect 😍 Ich weiß gar nicht, wieso ich nicht schon viel früher damit angefangen habe 🤔 Performance, Mindset, Persönlichkeitsentwicklumg & spannende Interviews 💛 Empfehlung!!! Und Aufruf ☝🏻😄 Unbedingt reinhören 💪🏻🚀 Habt ihr noch Empfehlungen für mich?🤗 . ➡️-20% mit✖️ MARIAN20 ✖️ @mybraineffect 💛 (Link in der Bio⤴️) . Phones by @ready2music 🎶 . #braineffect #headphones #ready2music #knowledgeispower #home #body #berlin #blondehair #fitbody #performance #fitlife #positivevibes #thoughts #healthylifestyle #fitnessmotivation #motivateyourself #look #mindset #bikini #hm #girlswithabs #abs #personality #spirit #impulsive #morelove #powerful #dontstop
I often get asked…Why are you so happy? How are you always so positive and uplifting? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because I made a promise to myself. I would show up for ME every single day. I would allow no obstacle to bring me down. Seriously, NO OBSTACLE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My life is not perfect loves. Nowhere near it. I have constant struggles. Things don’t always go my way. Some I share and some I don’t. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The way I handle these struggles is by feeling them in the moment and then setting them free. I don’t dwell on things I cannot change. But rather focus on my purpose, my driving force. I never lose sight of that. It always has and always will be bigger than me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I CHOOSE to smile. I CHOOSE to radiate positivity. Because I know by doing so I will bring light into someone else’s world. Someone who is struggling more than I am. Someone who needs to hear that they are worthy enough to have happiness in their life. It’s how I CHOOSE to overcome, to LIVE my best life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Show up for you today. And tomorrow. And the next day. Stick a post it note on your mirror and tell yourself you are the beautiful badass that you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU deserve it. YOU deserve to smile. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A little something I wrote about mental health 🧠💜 - M - Mental health is something E - everybody has but N - nobody wants to T - talk about A - and its L - leaving us even more damaged - H - Hence why we should E - engage in conversations with A - all of our L - loved ones and friends T - to show support and help bring everyone back to H - health and happiness - 📸 via @wriinkle
A peek into my small grocery run today. Bananas and carrots are for my kiddos 🙃 Side note: spinach is becoming one of my favorite foods. I actually crave it! Did I ever see that one coming?! It’s true you crave what you feed yourself. Literally and figuratively 💚 . . . #keto #ketodiet #ketogenicdiet #ketosis #ketostyle #ketosnack #ketofriendly #lowcarb #healthyfood #weightlossjourney #weightloss #timeforchange #bringit #canadianketo #ketocanadian #motivateyourself #nomoreexcuses #highfat #busymom #slimdown #ketoislife #ketolife #ketogenic #type1diabetes #t1d #diabadass #ketofam #ketogirl #groceryhaul @walmartcanada
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