life shrinks and expands on the proportion of your willingness to take risks and try new things.
Ever thought the gym wasn’t for you, well so did Rachael. Rachael has been coming to the gym for about 10 weeks.
negatives well there is none! Improvements strength, self belief and confidence, I love to see people change physically.
but most of all mentally, she is a much more powerful woman all around, .
Iv seen each client grow so much and I’m proud of everyone of them and they each make my job well worth getting up for! .
Iv not met anyone who has entered the gym come away and say it wasn’t worth it
We have all done it and we all hate ourselves for doing it way too often:
Shying away from taking action is totally human because any action means spending energy and we are hardwired to using as little energy as possible in order to survive.
Procrastinating would not be so bad if it just meant a timely delay but its psychological effect is disastrous:
The more we delay the more keeps building up and what used to be doable tasks piles up into a gigantic heap of seemingly overpowering obstacles.
We stare at this insurmountable pile and give up.
There simply seems to be way too much to be done, so we end up doing nothing.
Identify one small task you have been procrastinating und simply start doing it.
Getting yourself to do it usually is the hardest part.
Make sure you start small to overcome your initial reluctance.
What do you do whenever you do not feel like doing something?
Do you procrastinate or do you have specific habits that prevent you from letting things pile up?
God watches over us all 🙏
When things get a bit shit draw on the reasons you get up in the morning...I do! Another day of replacing lost fluids today for me and no run. Have a great Friday instafriends...no regrets
We are all here for some special reason. Stop being a prisoner of your past. Become the architect of your future #newchapter
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Make friends with the present 🎁
Regrann from @before5am
- Most people never achieve great levels of fitness, health or energy simply because they have over complicated the whole process.
There is nothing complicated about being active for at least 30 minutes a day!
Whether you go for a run or a walk or do some weight training at the gym or it could be yoga or playing tennis after work or even going for a swim.
We can all find 30 minutes in the day to be active and even if you can't there is no reason why you can't do some sit ups and push ups before you hop in the shower in the morning or before you go to bed.
30 minutes that will change your life for the better and hopefully you can then start working towards investing an hour in your own health, fitness and vitality.
Keep your diet simple by eating fresh food, eating lean, eating smaller portions and making the healthy choices at every single meal.
Having a toned and fit body and feeling fit and energetic is as much about diet as anything else, so make good, healthy choices.
Ultimately It is up to you to decide what to put in your mouth, you have no one else to blame if you are eating badly all the time.
The main thing is to be consistent with both, you can't expect to see great results in any area of your life if you are inconsistent and constantly stopping and starting.
When it comes to your health, fitness and energy it literally is your life's work!
Being consistent with your exercise and diet will also help develop your Will power and self discipline.
#regrann #discipline #friday #fridaymood #instago #inspire #motivate #mood #morning #igke #ignairobi #ignation #igs #love #food #progress #goals #instagood #keepgoing #like #like4follow #likers
Lets make the Springboks Great Again🇿🇦❤️