Along with regular workouts, eating healthy is the only option to stay fit. Being a trainer for the past two decades, the regular issue i come across with clients is that the so called diet meals and protein shakes are making a dent in their monthly budget!
With every pro bodybuilder and fitness athlete promoting high protein diet and fancy supplements, no wonder our average Joe becomes confused and sometimes even obsessed with this concept. This article is for you guys who think 300+ grams of protein and scoops of whey and bcaa are the only answer to developing a fit physique.
"YOU ARE WRONG".
Let's see what can be done to meet your fitness goals here.
Nothing can beat the traditional meat and potatoes, eggs and oats, rice and chicken combo. And if you are a vegetarian, then you have quinoa, soy, rajma, lentils, sprouts, beans, russet potatoes, whole milk, panner, tofu, whole wheat, bajra, and the list goes on. Unless you are a competitive bodybuilder or fitness athlete, your body doesn't need more than 70g of protein a day to keep yourself a cut above the rest of our sedentary individuals. It's just a matter of organizing your diet so that you have a proper meal plan with all the above options of food included. They definitely won't burn a hole in your wallet and you can still eat healthy meeting your every day protein requiment for a fit physique. I'm definitely not against protein supplements or high protein diet, it's just that you may not need that to achieve your goals and your trainer may fail to educate you on it. Good luck guys, keep pumping 😊
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