#morningritual

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Can someone order me some Thai food and feed it to me while I sleep? That'd be great, thanks... ~ Hey gorgeous, it’s really important that you get some better quality sleep... Say na-ah to caffeine after lunchtime, minimise liquids an hour or so before bed (those midnight loo visits are interrupting your REM sleep big time), Don't eat a massive meal less than a few hours before bed and try to sleep at least 7-9 hours a night.
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The joy of slowly waking up next to my sleepy daughter. And having amazing coffee with whipped cream that my man made. . Feels like a good day to be alive. . What are you doing today? . . . . . . . . . #morningritual #magicalday #magiceverywhere #gratefulheart #openheart #soulfullife #soulfamily #ilovecoffee #presspause #presentmoment
Rise and shine everyone, what is your morning ritual? I start with a filter coffee. Beautys🥰#riseandshine #filter #filtercoffee #coffeemoment #morningcoffee #morningritual #amsterdamcoffee #speciatlycoffee #kenyacoffee
Burn the candle Smoke the sage Whisper your blessings Breathe out your fears This moment is yours ___ A'ho #morningritual #blessings #wildwomansisterhood #restoringwomentoritual #selfcare #selfsoothing #reclaimyourself #healing #focus #sage #smudge
Good morning.🦋 Happy Friday!✨ I’m about to head out for a walk. It’s not as sunny today, and the sky definitely isn’t as blue as it was when I took this picture, but I’m still looking forward to the fresh air and movement.💫 ⠀ ⠀ I never feel fully awake until I exercise. Whether it’s a walk, a run, or something else...it just seems like a part of brain remains shut off/shut down/asleep/totally, utterly non-functional until I get some endorphins flowing through my body. Does anyone else feel like this?!?💕🧘‍♀️💙
I get a delivery from @musclefooduk and I’m thinking...”I didn’t order this...” so I check my emails, then my bank account and again I’m like “nah definitely didn’t order this!” So I go on their website and again “nope not me” but it’s got my full name, address, even my business name on it....turns out @winnen83 sent me them without telling me 😂 freaked me out!!! . But the guy knows his way to my heart, 24 cans of @monsterenergy (zero calorie of course, I’m not a bellend) is my fave morning drink! Before you “ohhhh it’s bad for you” people rev up that bandwagon of you’re, most of you lot drink 15 cups of coffee a day! Haha . Thanks again Big Steve 👊🏼 really nice of you and confusing all at the same time 😂 . . . . . #monster #monsterenergy #monsterenergydrink #monsterzero #monsterzeroultra #monsterultra #energydrink #caffeine #taurine #preworkout #monsterorcoffee #wakeup #musclefood #vitamins #minerals #refreshing #drink #morningritual
U N I Q U E There's nothing like having a Bod mug for your morning coffee ☕@emma_bridgewater Happy #friyay peeps x . #emmabridgewatercollector #emmabridgewaterdesigns #ebpottery #bod #morningritual #coffeetime #instalike
Guten Morgen! Sehr leckere und ausgewogene Frühstück Rezept: Zutaten: 1 Banane 1 Kiwi 1 Äpfel 1/2 Honigmelone 100ml Mandelmilch 170 g griechischer Joghurt 5 g Chiasamen Nährwerte: 439kcal, 68 g Kohlenhydrate, 22 g Proteine, 7 g Fett Es ist vielleicht genug für 2 Portionen, habe aber alles gegessen 🤪 ‼️Kalorien sind genau gleich so viel wie in ein Cappuccino und Croissant. 🥐 🙀 . . . #frühstücksideen #smoothierezept #smoothiebowlrecipe #croissant #morningritual #frühstücken #ausgewogeneernährung #kiwismoothie #eiweissreich #proteinfrühstück #gesundundlecker #thermomixrezepte
Sky.....from my coffee corner #morningritual #coffeelover #eyeswideopen
Coffee Break: There are so many delicious coffee shops around town but there is always that ONE spot you head to before work for a “pick me up” coffee and @beans_about_coffee is my place. . . . Every morning I get the fresh delicious smell of freshly baked muffins and brewing coffee- there’s nothing better! . . . If you are ever close to Woodstock do yourself the favor and pop over to @beans_about_coffee in the Woodstock Boulevard on Searle Street and enjoy the All day breakfast and some other scrumptious baked treats and, of course, Coffee 😊 . . . #capetownfoodies #capetownfoodie #whatsonincapetown #coffee #morning #morningritual #beans #foodie #capetown #summer
After a cylinder head tore at our #Om616 , this is the first cold start after complete engine rebuilding and a lot of brand new parts. Special thanks to - Schiebschick & Bjarsch in Neschwitz Saxony - Mercedes Benz Kesselsdorf - and Hubertus for their great support.#ontheroad again👍#classiccars #daimler #mb407 #Mercedes #mercedesbenz #mb407d #signallicht #lovemycar #vansofgermany #vansofeurope #vansoldschool #livinginavan #morningmotivation #morningcoffee #happyFriday #morningroutine #morningritual #travelblogger #digitalnomad #diyvan #goodmorning #vanlife #lovemylife #lifeisgood #travelling #traveldiary #enginerebuild
Morning Chai A Rusk to dunk In the perfect cup 💗 The best way to start the end of the week. Anji Tea Cups by Intiki Stories are retailed as a set of 2 and available on www.kalpane.in . . . . . #teacups #morningchai #homedecor #instadecor #handmadeinindia #handcraftedinindia #handmadecrockery #tableware #tabletop #housewarminggift #artisinal #morningritual #madeinindia #makeinindia #kalpamé #kalpanéhome
★ || ᗰOᖇᑎIᑎG ᖇITᑌᗩᒪ • Mon moment préféré de la journée, tôt le matin quand la plage est déserte et que les couleurs du lagon sont incroyables ♡ • #lagon #lifeisbetteratthebeach #morningritual #miraclemorning #blue #sea #tropical #islandlife #lareunion
Mindfulness Hack 6: Wake Up on the Right Side of the Bed This hack is NOT about having a positive attitude, as the phrase “waking up on the right side of the bed” is typically known for. It’s more about developing a solid morning routine that not only puts you in a mindfully good mood, but sets you up for success that day. What does a morning routine look like? How does a mindfulness routine show up in the classroom? What’s a good morning routine for parents to establish with their children? Read the full blog post to find out (link in bio)! I share some awesome resources, examples of my own morning rituals that kick start my day (including the amazing morning routine I’m dreaming about and working up to!), and some things for educators and parents to try out with the young ones in their lives. What favorite morning routines set you up for success? Do you have special morning rituals? If not, what’s holding you back? #mindfulnesshacks  #vibehigh  #mindfulnessmatters #mindfulnessineducation #vibemovement  #educators #education  #teacherspayteachers #teachersofinstagram  #classroomteacher #mindfulparents #mindfulparenting #parents #teachers  #dowhatyoulove #lovewhatyoudo #morningroutine #brendonburchard #highperformancehabits #highperformanceplanner #highperformanceteacher #morningritual #morningrituals #makeyourbed #reveallove
Rest is only satisfying when you have put your #1000 % in any task. Give your best and see you will get the unexpected outputs ... #beunique . . . . . . #beunique #gymshark #gym #insta #instagram #goals #rest #health #healthgoals #transformation #beyourself #iphonexr #selfie #blogger #styleblogger #style #gymmood 💪 #peace #morningritual #attitude #attitudefordays
अदरक पुदीने की चाय || 1/365 . #GingerTea #morningritual #dailyroutine #365daysofdrawings #dailydrawing #objects #tealovers #adrakchai
Good morning ☀️ Cup of coffee is a morning must. Especially inside of this cute cup ❤️ by #hmxme #coffeeaddict #morningritual #goodmorning
Me, my mornings and I #gratitude #morningritual
Waking up before sunrise, cooking breakfast with the love of your life. Feeling the sunshine on your skin. Eating with eggs and coffee made exactly how you wanted. Morning breeze. Foggy sights. Ahhhh, life is beautiful ❤ . . . . . . . #igdaily #girl #silhouette #silhouetteportrait #silhouette_creative #instadaily #jellyfishes #jellyfish_stagram #seacreatures #aquarium #oceanpark #oceanarium #ocean #lights #prettylights #phonephotography #dark #manilaoceanpark #travel #tourism #travelgram #tour #reflection #portraitphotography #portrait #art #creativephotography #morningvibes ☀️ #morningvibes #morningritual
Repost @weavysalter ・・・ Feel very lucky to be on holiday in beautiful Lennox Head but can’t go anywhere without FREEDOM to keep me grounded in truth & understanding #bookthatsavestheworld #whereareyoureadingfreedom #morningritual #lennoxheadbeach #beachtime #stormbrewing #bookrecommendations #philosophybooks #bestreads #mustread #changeyourlife
Turmeric is called the Elixir of Life! And very justly so. . . • It has phenomenal anti-inflammatory properties. • When consumed, it is a very good anti-oxidant. Protects against the harmful effects of pollution. • Prevents and relieves common cold, flu, asthma and breathing problems. • BOOSTS IMMUNITY!! In any and all ailments, it helps recovery and rehabilitation. • Improves overall energy levels. • Is calming, enabling deep sleep. . . . I always start and end my days with a Turmeric Tea! Ive been doin this for over a year now and with my work schedule, as well as my latest injury , it has helped me immensly with recovery. Here's the recipe : Boil a cup of water with a tbsp of grated ginger. When it comes to boil add half tsp of turmeric powder and take it off the flame. Add honey to taste if you prefer. . I source my turmeric organically, and get it powdered myself. This makes a huge difference! #fitasayogi . . . #healthyfood #healthyliving #yoga #naturopathy #ayurveda #meditation #healthyhabits #yogaflow #yogatime #yogaphotography #yogafam #morningritual #yogalifestyle #yogacommunity #yogaforeveryone #yogabums #yogaplay #yogahigh #yogaart #yogamotivation #yogainstructor #yogachallenges #yogaretreat #yogaforlife #yogaforeverybody #fitasayogi #yogagirl #yogisofinstagram #indianyogi #dailytips
Lazy mornings in Florida... 💤 Had an amazing trip with the @frogandpeachcosmetics team last month! Can’t wait to share what we’ve got in the works;)
#flexyfriday #contortiontraining my go to triple treat foundation for bendy bliss 💕 You have two homes: Earth + your body. Take care of them 💕🌍🧬♾🌀 #selfcareissacred Create a set of rituals first thing in the morning. It sets an uplifting momentum for the rest of the day. My before 10 trinity ritual: Expand your mind through meditation 😇 stretch your body 🧘‍♀️ and eat nourishing foods that support and sustain you 🌱 🌟 The single greatest healing tool you have is SELF-LOVE and it is the one choice that will move you through any crisis, any change or challenge and bring you back to YOU. 🌟 No one can give you more, than you are willing to give to yourself. You are the original actor in the drama of your life. When you know that your feelings are creating your experience, and when you decide that you can choose what you want to feel, no matter what…then life will begin to sing to you! @otgowaller thank you 🙏 😘 n grateful for today’s flexy fuuuntastic session luv u ❤️👸🌟 - - - - - - - - #acrobatic #aerialist #backbendpractice #contortionist #otgowallermethod #flexiblebodyart #flexibility #fitwomen4life #circuslife #yoginilife #balletdancers #selfcarefirst #selflove #beautyandwellness #meditationpractice #nourishmovelove #awareness #holisticlifestyle #cleanandlean #morningritual #livethelifeyoulove #loa #mongoliancontortion #yogainspo #joylife #eatwellbewell #mindfullness
Matcha Latte, my favorite 🍵🍃✨ . . Pure matcha powder + milk of choice + 100% stevia = this beauty . . After this, there’s no way I feel like I didn’t start my day with the right foot! . . . . . . . . . . . . . . . . . #matcha #matchalatte #latte #delish #green #greentea #greenteapowder #stevia #milk #almondmilk #coconutmilk #morning #morningperson #morningritual #happy #happiness #beauty #beautiful #yum #brekkie #brekkielove #foodie #delish
Matcha Latte, my favorite 🍵🍃✨ . . Pure matcha powder + milk of choice + 100% stevia = this beauty . . After this, there’s no way I feel like I didn’t start my day with the right foot! . . . . . . . . . . . . . . . . . #matcha #matchalatte #latte #delish #green #greentea #greenteapowder #stevia #milk #almondmilk #coconutmilk #morning #morningperson #morningritual #happy #happiness #beauty #beautiful #yum #brekkie #brekkielove #foodie #delish
Wake up in the morning,Start your day with "Valani Opuntia Gold Shower Gel" Boost your energy with the long-lasting scent of Hibicus and White tea that will make you feel fresh all day. Available soon at www.valanico.com #valani #VNtheultimatebeauty
One of my absolute favorite acts of self love is taking a hot bath. Not only is it functional but I also find it to be really healing. It relieves my sore muscles, cleanses my energy and provides an amazing meditation opportunity. 💧 Currently, I usually get into the bath in the very early morning when the house is quiet and I’m still somewhere between slumber and awakened. It’s an amazing way to transition into the day. ❤️ What is your current favorite act of self love? . . . . . #hotbath #morningrituals #morningritual #selfcoaching #morninglove #healingwaters #selfcaredaily #lovecoach #lovecoaching #womensempowerment #radicalselflove #starttheday #startthedayright #selfiethursday #eyesclosed #closedeyes #solitudeisbliss #quietmoments #selfloveclub #empowermentcoach #entrepreneurtip #businesscoachforwomen
What a fabulous way to start the day here in Bali! This person was taking the time to worship the sun to start the day. What do you do to start your day to put yourself into a state of flow? For me to seize the day, I love it when I meditate, exercise and have a relaxed breakfast. That is my set up, what’s yours? . . . . #keithabraham #goaldrivers #goalachievement #keynotespeaker #keynotespeaking #conferencespeaker #whatsyourpossible #anythingispossible #bali #livepassionately #morningritual #sunrise #balisunrise
Well, this trio looks like fun 😏 . Unlike the 5 day migraine I’ve got going on over here... which is literally zero fun 🤦🏼‍♀️ I’ve tried everything in my arsenal and nothing has worked. If any other migraine sufferers out there have any secret tips, I’m all ears. . Kitty cuddles and the Ted Bundy Tapes are in my future, what does your Thursday night look like? . ✌🏻🖤➰ . . Yarn: Olive Branch on Uptown Mohair, Olive Branch on Stellar Sock & Morning Ritual 😘 . . . #laineandlotus #olivebranch #morningritual #knittingismyyoga #knittingmom #knittingisthenewyoga #earthy #earthtones #mohair #yarn #yarnlife #yarnlove #yarnaddict #yarnporn #yarnstagram #knitstagram #knitter #knits #knittersgonnaknit #knittersofravelry #indiedyer #indieyarn #indieyarndyer #indiedyedyarn #handdyedyarn #handdyed #magicmaker #migrainelife #migrainesufferer #ourmakerlife
After all, aren't we all works in progress? This week I've been putting energy into the idea the consistent small acts create big ripples. Each morning my alarm has been set for 6:00AM and I've (tried) to be in a non-zombie state for one hour of painting before work. It's been a magic hour! It begs the question; What are you willing to wake up early for?
It was rough but I got it done ✅ Feeling so #powerful as I complete my last week of #transform20 There’s 2 more workouts to go and tomorrow’s is an hour 🙈 #getitdone #prioritiesmatter #becomeunstoppable #strongerbytheday
Looking for something special to replace your boring black tea? We were pretty gobsmacked last September when we heard the news that Tielka had won six gold and two silver in the 2018 Golden Leaf Awards. Our signature black tea, Tielka Breakfast, won the silver medal. Definitely not boring. http://www.tielka.com.au/brew/tielka-breakfast-black-tea . . . . . . . . #blackisbeautiful #silveraward #teabliss #teatherapy #pretty #teaparty #fairtrade #organic #fairtradetea #organictea #indulgeinlife #looseleaftea #joy #morningtea #morningbreak #certifiedorganic #blacktea #wellness #australianmade #findjoy #relaxingtea #antioxidants #detoxtea #loveyourself #loveyourbody #destress #morningritual #teapyramids #plasticfree #findstrength
🍓Los arándanos, fresas, moras y frambuesas: son llenos de antioxidantes, altos en potasio, vitamina c, antiinflamatorio que ayuda a reducir enfermedades del corazón y riesgos de cáncer. Los aguacates: son llenos de potasio, magnesio, grasas no saturadas, fibra, antioxidantes con propiedades antiinflamatorias. 🍫El cacao y chocolate negro (mínimo 70%): lleno de antioxidantes que reducen la inflamación y reduce la presión arterial, daños vasculares, estrés oxidativo y resistencia a la insulina. ☕El café: gracias a sus polifenoles y otros compuestos antiinflamatorios. 🌱La cúrcuma: de la misma familia que el jengibre, la cúrcuma es una raíz compuesto de un fuerte antioxidante. El jengibre: contiene compuestos antiinflamatorios llamados “Gingerol”. Permite prevenir la oxidación de radicales 🐟El salmón: es rico en grasas antiinflamatorias como el omega 3. 🍂El té: El té verde, más especialmente el matcha, tiene hasta 17 veces más antioxidantes que los frutos rojos y 7 veces más que el chocolate. Pero en regla general, el té verde, blanco y negro ofrecen grandes cantidades de antioxidantes libres. . . . #WeShakeYourWorld #thrive #nutricioninteligente #nutricionconsciente #alimentacionsana #alimentacionconsciente #alimentacioninteligente #morningritual #miraclemorning #medellinfitness #medellinfit #medellincapitalfitness #saludyfitness #saludesvida #saludintegral #medellin #comidasaludable #nutricionyssalud #medellineats #vivirenelpoblado
Really nice to have a home studio to practice in. Even nicer to have a family that loves to move 🙏🏼❤️🕉🔱🌸 I love you both so much. #Repost @prana.momma with @make_repost ・・・ I love mornings when we get to move together ♥️ • • #yoga #yogachallenge #yogaeveryday #yogafamily #kidsyoga #behappy #threelittlebirds #bobmarley #love #joy #moveyourbody #selflove #morningritual #yogateachers #yogainstructor #fitfam #meditation #yogaflow #powerflow #vinyasa #selfrealization #awakening #spiritual #yogini #boymom #family #followyourjoy
Fenris and I have decided to take the morning ritual out into the real world @groundupespresso #mornings #morningritual #coffee #coffeespot #coffeetime #vikingdog #vikingmythology #viking #offsider #daysoff
So been waiting all this time for the original clay to arrive in the country for the takeaway cups but still not here!! So I will do a batch in this clay while we wait!! Still looks good 👍This one is mine though ☝️ For those asking they will drop in next range which won’t be too much longer - just doing larger quantities this time so taking a bit longer!! . . #ceramics #pottery #pottersofinstagram #coffeecup #coffee #takeaway #takeawaycup #sustainable #fairtrade #ethicallymade #nzmade #handmade #handthrown #cafelife #morningritual #etc
Morning ritual. The first thing I do after I wake up if my husband didn't do it already, is take our dog out. When we finish walking around our apartment complex, he runs upstairs to our home. He knows it's time for breakfast. I prepare his meal while cooking some bacon and eggs for my husband and me. After we all finish eating, my husband goes into the shower, I wash dishes, and my dog chews his gum. When I finish cleaning, it's time for my husband to leave. We say goodbye with kisses and our dog begs for him not to leave. After the door closes, I sit down on the couch with a cup of tea and a book. Our dog lingers around me looking for some belly rubs then walks to the fireplace (his favorite spot) and lays down. I read and he sleeps until the sun replaces our fluorescent light. This is my early morning ritual. #art #drawing #artist #artistsonInstagram #hwanlee #hwanleehwan #hwanleecom #그림 #드로잉 #아트 #아티스트 #이환 #morningritual #dog #digitaldrawing
#Repost @sunnybunny1211 ・・・ The refreshing "summer" morning smoothie to start the day right 😋🍀✨ Green kale + cilantro + moringa @moringahealthcare + frozen berries + turmeric + cacao powder + cinnamon + greentea + chiaseeds + unsweetened grass fed whey protein Topped withfresh black berries and raw pecan pieces ・ ・ #greensmoothie #morningritual #smoothieporn #healthyfats #ketofriendly #ketolifestyle #realfoods #superfoods #postworkoutsmoothie #ketosmoothie #superfoodsmoothie #morningsmoothie #lowcarbsmoothie #keto #plantbased #antioxidants #cleaneating #lowcarb #wholefoods #moringa #rawfood #detox #vitamix #yogaeveryday #スーパーフード #グリーンスムージー #ローフード #デトックス #モリンガ
This week, I unpacked books I bought years ago.⁣⁣ Stella Adler.⁣⁣ Meisner.⁣⁣ Alexander Technique.⁣⁣ Shooting scripts.⁣⁣ My sketchpads and pencils.⁣⁣ My books of poetry I wrote.⁣⁣ I would use babysitting money I made at 16 from watching triplets for $9/hr to purchase these.⁣⁣ ⁣⁣ And I remembered.⁣⁣ I remembered being 9 and telling my mom I wanted to be @thekelliemartin. ⁣⁣ I remembered when I was 13 and I wrote to a local author and told him I really liked his book, and gosh, he should probably make it a movie and cast me because I was the PERFECT age for the character.⁣⁣ I remembered stalking down the home address of the only person I knew who had “made it” out of Denver (I forgot about Amy Adams and Jessica Biel, sorry 🤦🏻‍♀️) and WRITING HER A LETTER AT HER PARENTS.⁣⁣ ⁣⁣ She wrote back and 5 years later I hired her teacher, with the money I made nannying from 7am-7pm daily. I drove 3 hrs every week to see her.⁣⁣ ⁣⁣ I remembered my first web series at 19 and feeling like I truly was a character for the first time (a web series out of Monument, CO is a big thing, y’all)... and that it happened because I put myself (my very introverted self) out there.⁣⁣ ⁣⁣ I’ve decided that anytime I stop being ballsy, I just need to remember 13 year old me - a kid from a town of 1400 people who spent every week checking out plays from the adult section of the library (until the librarian told my mother ✌🏻) and hand writing out monologues while pausing VHS tapes (YouTube has been a nice invention).⁣⁣ ⁣⁣ Because that girl didn’t take no for an answer. ⁣ ⁣ ✨Who do you need to remember to be? ✨
🙏 Thankful to a bakery down the road for fresh croissants 🥐 Digging into brekky right now ❤️
Face oil? The game changing part of your make up routine you never knew you needed. From youtubers to celebrity make up artists facial oil is the perfect base for your make up: Kate Middleton’s make up artist who did her make up for the royal wedding 👰🏻 said “ It's a total misconception that you can't use oils under make-up. In fact, if you ask a pro make-up artist how they prep skin, they say a facial oil nine times out of ten. Because a natural plant oil absorbs into the skin hydrating as it goes, you are left with a perfect base to apply make-up. Rich heavy creams sit on the surface of the skin and cause your make-up to slide and look uneven.”
What's your morning routine? @kaliburns kicking off her day with a cup of GLOW. Single origin Colombian instant coffee, infused with Marine Collagen plus Silica, MCT's, Camu Camu, Biotin, Proline, Lysine, Vitamin B6 and naturally sweetened with Stevia. Learn More | Link in Bio #beforeyouspeakcoffee
🌈Ever dreamt of free coffee for a month? 💫 Enter to win a $150 gift card and make Camber the centerpiece of your morning ritual. And don't forget that you can take Camber home -- we'll make you a drip, espresso or Americano on the house whenever you buy a bag of beans. . . To enter.... 1) Follow @camberholly 2) Like this photo 3) Tag 3 Whatcom coffee lovers 4) Every comment counts as an entry (no limit) 5) Share this post in your stories for an extra 10 entries . . We'll announce the winner on Monday, the 25th. . . #giveaway #camber #coffee #freecoffee #pnw #bellingham #cafe #local #smallbusiness #shoplocal #morningritual #morningroutine #dtbham #bellinghamexperience
The look in your eyes when @sephora restocks Ritual Oil. #PlayaBeauty
You might guess that a radically conscious clothing designer would be into (like, REALLY into!) radically conscious foods! I’ve recently nailed it with this smoothie recipe and am excited to share this new morning obsession with you!!🤩 ✨(read in comments extra info about bee pollen #superfood ) Ok ready?! Here it is 🌈 🌈 🌈 🌈 **measurements do not have to be exact 💛 ✨ Homemade Hemp Seed “Nut Mylk” (because who wants processed foods in their fave smoothie?!🤷🏻‍♀️): 1/4 c hemp seeds Pinch salt, cinnamon, vanilla 1/4 water 3 dates ✨blend into a magical mylk! Add: 1 packet of açaí 1/4 c frozen wild bluberries (per @medicalmedium advice🙌🏼) 1/4 c frozen raspberries 1tsp food based vitamin C A few dashes of collagen 1-2 cups coconut water 🥥 1/4 mixed fresh berries 1/4 spinach Flax seeds Chia seeds 🌈 ✨Blend a lot and try to make the consistency more like a drink rather than a smoothie. You can do this by adding water or more coconut water. The key is not to make the taste too diluted. So, I play with a mix of water/coconut until I get it where I like! ✨ Poor into several mason jars because it makes a lot! You can play with adding water/coconut water at this point, too! 💫 Top with fresh lemon juice...like 1/4-1/2 lemon, for added flavor. 💫 Shake!!! 💫 Top with your favorite bee pollen. Local is best for added immune benefits. 💫 Drink up this heaven in a glass 💜 ✨ #foodasmedicine #youarewhatyoueat #eatwellbewell #foodie #sharing #love #nutrition #smoothie #rawfood #bestsmoothie #conscious #diet #vegan #acai #blueberries #healingwithfood #healthiswealth #woke #journalpost #coconutwater #farmersmarket #yogi #morningritual #goddess #freespirit #gogreen #ahimsa #foodporn #healthyfood @harmlessharvest @sambazon
Stay in the loop! We're trying out @loopmission cold pressed juice. Super delicious and with such an awesome initiative. Currently stocked with Morning Glory and Undercover. Check them out! . . . #loop #coldpressjuice #krankycafe #mountpleasant #healthyliving #ecofriendly #reducingwaste #juice #neighbourhoodcafe #morningritual
Goodmorning! Have an amazing day! Thanks to the clouds for covering the mountains and delaying the sunrise! #Sunrise #SaluteToTheSun #MorningRitual #TodayIsGonnaBeAGoodDay
What's one small thing you could add to your day to make it better? 🌺 Eating breakfast outside? Setting aside 10 minutes to sit quietly with your favorite tea? 🍵 Calling your best friend? 📞 Make the time! ⏱ Even 10 minutes can change your outlook or recharge you, without disrupting your schedule. #tenminutesaday #metime 💕 #beyourbestself #powerofnow #mindsetiskey #priorities #prioritize #getoutside #quiet #morningritual #morningteatime #solitude #bestfriends #realfriendship #laughter #tampa #lipstickhippies
What can we learn from these tribal women?⁣ ⁣ Do you ever see any of them struggling with sore necks, shoulders?⁣ ⁣ Do you ever see them hanging out online alone?⁣ ⁣ It's because their energy is in their body. Located down in their base. They dance, they move, they squat to cook, to do the chores, to go to the toilet.⁣ ⁣ And most importantly of all, they connect. They share stories, sing, dance.⁣ ⁣ We are more free than ever in our western world, yet so much more disconnected from our bodies.⁣ ⁣ We do too much. We think too much - and all of that energy goes up into our heads. Not into the body where it belongs.⁣ ⁣ ⁣ Otherwise we will just become moving heads, with bodies we are numb too.⁣ ⁣ ⁣ How can you move back into your body today?⁣ ⁣ #medicinewoman #healwithheart #bosslady #resteddocs #dentalboss #ladyboss #womeninmedicine #womenindentistry #womenleaders #ladydentist #practiceyourpassion #stressless #ladydoctors #dentistry #leadwithheart #morningritual #thebucketeffect #connection #empoweringwomenindentistry #womenatwork #strongertogether #dentistrylife #worklifebalance #stressmanagement ⁣ ⁣ ⁣
🌗Who said that being a woman has to be painful?⁣ 🌒 We are meant to believe that period cramps, mood swings, food cravings and hormonal imbalances are NORMAL to experience at some point in our menstrual cycle.⁣ 🌔But what if I told you that I went from suffering of polycistic ovary, being sick and unable to get out of bed during my periods, to be PMS & pain free and live my regular life as any other day? ⁣ 🌕There are so many factors that can impact your body and your cycle specifically. Good food, exercise and stress management are super essential when it comes to hormones balance. However, the game changer for me has been to learn how to 'tune into my body' & become more aware of my emotions.⁣ ⁣ 🌸It's definitely a journey and surely not a quick one! You just need to be curious enough to explore the options available for you. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #periods #womenshealth #womenswellness #hormonebalance #hormoneimbalance #periodissues #periodpain#healthylifestyle #sacredfeminine #healthylifestylemovement #hormones #hormonehealth #morningritual #eatingforyourcycle #yogainspiration #cleanliving #loveyourcycle #holisticliving #nourishyourself #liveinspired #naturopathy #nutritionist #wellnessjourney #wellnesscoach #foodasmedicine
When it’s obvious that the goal cannot be reached, don’t adjust the goals, adjust the action steps! - Confucius
Coffee has always been a big passion of mine ever since I first smelled it. I used to go with my mother to the supermarket and stayed around the (free) coffeemachine, till I got the feeling my mum was ready getting our groceries. I often got lost trying to find her and I usually end up hugging the wrong person from the back, cause they would have the same coat as my mother. ❤️ It took a while to realise that I want to dedicate my life to coffee. But when I started working with coffee, that’s when I really began to come out of my shadow and started to grow as a person. Coffee has lit up a fire that has kept me moving ever since. So therefore I like to say, thank you coffee, I love you. #yescoffeemakesmenostalgic 📸: @jubul . . . . . . . . #coffeestory #coffeestories #coffeephilosophy #philocoffee #coffeetalks #coffee #coffeelife #coffeeforlife #coffeetour #coffeetravel #coffeetrip #coffee #morningroutine #morningritual #coffeeeducation #barista #baristalife #whatsthebrew #travel #coffeeholic #brewbar #baristatraining #coffeeaddict #coffeeaddiction #coffeeart #coffeegeek #baristadaily #coffeegram #coffeelovers #coffeetime
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