#moreeffort

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This @kabukistrengthlab Transformer Bar and really all SSBs kick my ASS when I try to free squat. So obviously it is helping? This is a 3RM at 315lbs where my box squat 6's yesterday were 390ish. Supersets of hip extensions and Spanish Squats after. #USATF #Masters #PopsGotsHOPS #DadBod  #PWLCliftoftheday #moreeffort #diet #fitspo #usaw #motivation #squateveryday #howyoufeelisalie #eleiko #Reebok #roguefitness #weightlifting #olympicweightlifting #crossfit #crossfitweightlifting #snatch #clean #squat #training #fitness #workharder #gainZzZ #p2weightlifting #PWLC #p2athlete @p2crossfit @p2Weightlifting @paradigm.performance
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I’ve been getting kind of frustrated feeling like I’m in a rut with my playing ability, so after this video I’m gonna take it up a notch. #timetomove #nextlevel #workharder #moreeffort #newmusic #vanhalen #jimihendrix #allenstone #dannygatton #joebonamassa #georgebenson #muddywaters #roybuchanan #johnmayer #johnnysmith #djangoreinhardt #johnschofield #etc
Don't give up #keep_trying #moreenergy 💪💪 #moreeffort 💁💁 #morefoucus 👮👮👷
💯absolutely, it's a depressed facE 😂😂 #moreeffort #expert #lol @ubharahits 📷: @miadinda1110
Stole this off @v_ness_r but definitely relevant right now! 2lb on tonight, not happy but not surprised either! 🤦🏼‍♀️ #slimmingworld #gain #moreeffort #moremotivated #dothis #14weeks #14pound
. The distance between dreams and reality is called action. . View life as a continuous learning experiences. . Don't forget you're human. It's okay to have melt down. Just don't unpack and live there. Cry it out and then refocus on where you are headed. . Good afternoon & plis don! . #MatMirulAdventure #NeverStopExploring #NewRiskTaken . Fuh! nak kematu pinggul bro ni. Hampir 4jam off road powil. Kalau di PLUS mau KL ke Penang tu. Nak tidur tak dapat, macam naik roler koster. So berborak sambil selpiaq sahaja lah. Terima kasih semua yang melayan karenah. Jumpa lagi panggilan pulang habitat wiken ni... Ke mana? kah! . #TakeRisk #ForBetterFuture #MoreEffort #MoreWork #LessTime #view #naturelovers #travelgram #instadaily #landscapelovers #naturegram #like4like #followforfollow #friends #freshair #mountainair #mountainview #mountain #hiking #trekking #grateful #hikingadventures #exploretheworld #climb #4wheel #offroad
Quads & Core Wednesday. Did high -bar squats , getting stronger. 💪 Last week I did sets of 10 reps with 315lbs. 💪This week I did a set of 325lbs for 10, then 2 sets of 335lbs for 10. Focused on the quads. 💪 Core I did a circuit, ab wheel, lying reverse crunch, and cable side crunches. _____________________ @surgesupplements @surgenation @surgefam #surgenation #surgesupplements #quad #quadday #highreps #heavyweight #gobletsquat #narrowstance #coreworkouts #abwheels #cablecrunches #reversesitup #situp #instabodybuilding #instagramlife #post #moreeffort #levels #instamuscle #gymstuff
@alex_lutzzz with a 100kg snatch balance PR. Alex came into this sport without much strength training experience and some big mobility restrictions. He’s worked hard on his mobility and has made some incredible strength gains! This lift was a huge milestone for Alex. Congratulations, hard work and dedication pays off! 🏋️‍♂️ #westmichiganmuscle #weightlifting #motivation #athlete #fitness #dedication #trainhard #strengthtraining #trusttheprocess #moreeffort #pr #lift #snatch #sportsperformance #mobility #strengthandconditioning #olympicweightlifting #michiganweightlifting @handarmorchalk @mission1apparel @americanbarbell
Practise Make Perfect Miss told me to write "r" on 1 page. But papi @fendiyeah ask me to write more. #r #rletter #writepractise #practisemakeperfect #goodjob #moreeffort
#hellomonday If your reading this, I hope you have an amazing day!! 🤗 If there’s something you want, Claim it...it’s yours for the taking! 🙌🏽#newweek #newgoals #moreeffort #bettermindset #dobetter #bebetter #expectbetter #support #encourage #inspire Repeat/// * * * #todaysslay #styletothetboutique ✨KD Cargo Jumper (also avail in Olive)✨ #shopthelook Link in bio /www.shopstyletothet.com ✨ #wiwt #outfitoftheday #outfitinspo #lookoftheday #styleoftheday #mondayflow #styleinspo #styleinspiration
Nothing like a 30 miler to test the knee and bike. Feeling great physically. Keep pushing. Love my time in the saddle with @ryan.kaldesic #keeppushingforward #strav #moreeffort #aclrecovery #anxietyhelp
소확행2 내가 좋아하는 것만 있지~ 즐거워따 이제 열심히 살장 #moreeffort 😂
My dare to do challenge this weekend. Are you ready to take the challenge? I hope so and remember dare yourself to do the impossible.
The answer is ZERO •Give 80% and not 100%, YOU FAIL •Stop too soon, YOU FAIL •Doubt Yourself, YOU FAIL •BUT I’ve NEVER Seen someone believe in themselves, try to accomplish something with both feet planted and FAIL. It NEVER Happens Moral: GIVE MORE EFFORT Or Accept FAILURE, MEDIOCRITY, AVERAGE -Only Fail for not going Hard enough, Never for not being Good Enough. #MOREEFFORT #MakeGoodChoices #Mealplans #FitnessEnthusiasts #Personaltrainer #PersonalTrainerMiami #Miami #Beachbody #Health #Wealth #dHealthisWealth #Abs #Aesthetic #AbsProgramCOMINGSOON !!! #OnlineCoaching 📸
Yaya I only live 2 blocks from work and ya it takes longer to gear up then walk, but you know what else is just around the corner? Winter. 🖕
Here is 11yr old @xlts_hulk smashing a clean and jerk double (coach missed first clean) with 45 kg, only 1 kg below his best single! Can we take a minute to appreciate how incredible his jerk technique is even at max effort?! 🏋️‍♂️ Keep working hard X, big PRs are in your future! #westmichiganmuscle #weightlifting #motivation #youthathlete #dedication #trainhard #fitfam #gymlife #strength #trusttheprocess #moreeffort #pr #lift #cleanandjerk #sportsperformance #olympicweightlifting #michiganweightlifting
😈😈💣💥👊👊🥊🥊Sparring to achieve excellence in technique, distance control, and timing. "Both in fighting and in everyday life you should be determined though calm. Meet the situation without tenseness yet not recklessly, your spirit settled yet unbiased. Even when your spirit is calm do not let your body relax, and when your body is relaxed do not let your spirit slacken. Do not let your spirit be influenced by your body, or your body be influenced by your spirit. Be neither insufficiently spirited nor over spirited. An elevated spirit is weak and a low spirit is weak. Do not let the enemy see your spirit." -Miyamoto Musashi #mma #mmatraining #mmafighter #mmaworld #spartan #spartantraining #spawn #fighting #sparring #fitness #uprising #boxing #kickboxing #kickboxingworkout #muaythai #uprisingmma #worldchampions #training #personaltrainer #coaching #coach #nextlevelfitness #nextgeneration #nextlevel #fightingcapital #muaythaifighter #more #moreeffort #moredriven #beyond
Be inspired Not to Expired #moreEffort
Keep pushing the boundaries. Nice early morning ride out to open the legs and clear the head. Legs feel good!! 35 timed achievements set. #moreeffort #keeppushingforward #strava #anxietyhelp #strava
Rounds 1 and 6 of "Double King Kong" today. 1x 451lb Deadlift, 2 Muscle-Ups, 3 cleans at 253lbs, 4 HSPU. Thought about Godzilla but as you can see from video 3, my ring HSPU aren't quite ready for prime time 😂. #USATF #Masters #PopsGotsHOPS #DadBod  #PWLCliftoftheday #moreeffort #diet #fitspo #usaw #motivation #squateveryday #howyoufeelisalie #eleiko #Reebok #roguefitness #weightlifting #olympicweightlifting #crossfit #crossfitweightlifting #snatch #clean #squat #training #fitness #workharder #gainZzZ #p2weightlifting #PWLC #p2athlete @p2crossfit @p2Weightlifting @paradigm.performance
It’s never about what you move. It’s always about how you move it. 🔑 #ruleoftheday #legday #moreeffort #lessego
Are you giving 100 percent of your effort daily to promote your brand? Consistent effort guarantees results. #moreeffort #giveyourall #besteffort #dailyinspiration #commit
What a foggy morning it is here in #auckland This was how foggy it was today when I walked my fiancee down to the ferry terminal as he went off to work for the first time in weeks (as we were off travelling) I got up with him, made him a little morning roll for his journey and helped him remember what he needed to take with him (we are both still super jet lagged) then walked him to the ferry. It got me thinking about how much a small gesture like this on my part really meant to him. He looked soo happy as we walked together and sent me a picture of him eating his roll...bless him. In relationships I think we often miss these opportunities to be truly great partners and go that extra little mile to make someone feel special and make their day great. You see I think it's the little moments like these that we remember and makes our love grow a little stronger. It's the moments like these that we choose to ignore or don't seize. Have there been any moments recently that you wish you seized, that you wish you went that extra mile or made that 10% more effort with your partner? #restartwithlinda
Keep pushing the boundaries... quick smash out after getting my bike back as it’s been poorly....a couple of upgrades done also = fastest ave speed for 10 Miles = fastest 10 miles. Bike felt good, still issues with the gears but can sort that, issues with good knee to 😒 #moreeffort #roadbike #anxietyhelp #strava #keeppushingforward
30 August 2018. Today is numerologically governed by 4. The words I am guided to focus on for today’s numerology highlight are Put In That Extra Effort. There are always opportunities to be better, whether you want to get fitter, get a better job, or just have more time for you. Conscientious effort needs to be accompanied by commitment and focusedness. #Numerology #SingaporeNumerologist #NumerologySG #Tarot #SingaporeTarot #tarotreading #tarotreadersofinstagram #TarotSG #SunGoddessTarot #Singapore #tarotreader #tarotpro #singapore #WorkHarder #MoreEffort #Goals
• • • • Joey puts wayyy more effort into jumping than is needed, he’s soo careful as well bless him😍 • • • • #joeyisababe #moreeffort #waymoreeffortthanneeded #overjump #overachiver #jumping #tryingtoride
#thisisme , less than a year ago. I was #sick , in #excruciatingpain and #devastated . My #joy and #optimism are #strong now and don’t fail me. They are #genuine and they are #powerful . My kind of #strength can’t be achieved by #pretending things are good and you are strong. My kind of power comes from looking the ugliness of the world and your own life directly in the eyes and saying #lifeisworthit , #theworldisstillbeautiful it only needs #moreeffort and #icandothat . If you wont even look at the ugly things, #themostbeautifulthings will escape you for #eternity , #rightfullyso #earnit
Make the pool your gym😂😂 #morewater #moreeffort #moresatisfied
Today we spent mostly inside (due to smoke) in a museum mostly......Love Seattle otherwise. #seattle #globalwarming #moreeffort
I have Knuckles again!!! I'm not going to lie I was actually a little hung over on Monday meaning I was guilty of being lazy and not thinking straight, and knowing my sensitive little body does not take kindly to wasp stings and I can be swollen for upto a week....the ego mind won and I just took to the 'hardcore' anti histamine tablets and cream. Which made absolutely no difference to the swelling and left me feeling drowsy and more hungover.... . So when I found the real me again on Tuesday I took to all the good stuff that I truly believe in, and it didn't let me down! A Day of applying my essential oil roller little and often through the day and having three decent size shots of my homemade 'Golden Cider' full of the powerful anti-inflammatory Tumeric root infused apple cider vinegar, I can't believe the speedy recovery. I slept like a log, the swelling has totally gone I feel great today and it's like I never met that wasp!! The body is amazing but so is Mother Nature!! #naturalways #goldencider #tumeric #antiinflammatory #acv #infusions #applecidervinegar #sleepaid #reduceinflamation #swelling #essentialoils #powerofnature #takingresponsibility #moretime #moreeffort #morereward #synthetics #quickfix #hangoverhaze #funsunday #momentaryrelapse #honest #believeinherbs #nosideeffects there's nothing like personal experience to test things on and I'm delighted things I'm making actually work. Golden cider available to buy, contact me if interested ✨💥🙌🏻
First official Garage Gym workout at the new house. Hang Cleans to 305lbs then 30 rounds NFT of 1 seated strict muscle-up + 1 single-arm push press at 80lbs each arm. Nice little Tuesday. Bodyweight post-WOD: 89.9kg/198.2lbs. #USATF #Masters #PopsGotsHOPS #DadBod  #PWLCliftoftheday #moreeffort #diet #fitspo #usaw #motivation #squateveryday #howyoufeelisalie #eleiko #Reebok #roguefitness #weightlifting #olympicweightlifting #crossfit #crossfitweightlifting #snatch #clean #squat #training #fitness #workharder #gainZzZ #p2weightlifting #PWLC #p2athlete @p2crossfit @p2Weightlifting @paradigm.performance @poundpad
You didn't get out of shape overnight. Likewise, results don't happen overnight. Care to guess what it takes...? Time and EFFORT. Same goes no matter who you are. It isn't enough to "want it". It isn't enough to have good intentions. Do the effing work and you'll get what you deserve. 😊 Shane ✌️💪 #muscleeire #results #consistency #personaltrainer #weightloss #tuesdaymotivation #getwhatsyours #dothework #stopcomplaining #healthyeating #ittakestime #moreeffort #fitspiration #fittips #fitspo #fitnesslifestyle #fitnessmotivation
Keep pushing the boundaries. More miles under the belt. Furthest ride out yet. Feeling good, few niggles with me and the bike 🚲. Always a pleasure riding out with @ryan.kaldesic. #moreeffort #roadbike #strava #moremiles #giant #anxietybeater #feelinggood #aclrecovery
Thank you everyone for your generous donations!🧡We have wonderful 📺news too! We’re extending the event through Monday! Yay!🎉There’s still a couple days left to donate if you haven’t already! All proceeds go to the Fayetteville Urban Ministries✨ @fay.urb.min @tylerhsutherland . . . #MoreLife #MoreOTF #MoreEffort #MoreGiving #DoMore #BeMore #GiveBack #Community #FayUrbMin
Finally!!!! I went there🌙
Keep pushing the boundaries🚴‍♂️🚴‍♂️. So peaceful out at that time in the morning, plus no dickheads wanting see how close they can drive to you!!! Legs feeling good. No issues. Just a drive up to Yorkshire now and back for the day 🙈 #moreeffort #roadbike #keeppushingtheboundaries #anxietybeater #strava #giant #aclrecovery
Càng trưởng thành con đường mà chúng ta đi càng trở nên cô độc..... #moreeffort #fighting
This my friends in the world of social media is what a twat looks like......you go out on the bike again, do another 12 plus miles at a faster pace......get back....the you realise you didn’t put Strava on 😢 what a prick #moreeffort #roadbike #whatatwat #anxietybeater #aclrecovery
Music..is..the..webpoint..of...the...future>..the...only;thing...u.need is #selfconfidence #moreeffort and the most important thing is >>>>#dbag Sponsord buy #poptyrb
At the park! Wyatt: dad look a hidden note! Me: oh wow that’s nice. Wyatt: what does it say dad? Me: not sure buddy🤔 Wyatt: I think it means there is a diamond underground here! Me: Yup I think ur right! 🤣🤣🤣. Side note: If your gonna draw dicks at the park at least take a little pride in your work and draw nice ones!!!! Just laziness!!!! #youcandobetter #moreeffort #growup
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