#momtrainer

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Cuando haces ejercicio no solo quemas grasa, tonificas, creas mejor figura, aumentas tu musculatura, también te ayuda mentalmente a mejorar tu calidad de vida, tu salud, ayuda a la concentración y a la atención 😊🤓💖 - - - -#healthylifestyle #happiness #motivation #fitnessmotivation -#florelytachallenge #vivesano #vidafit #mamafit #fitmom #mamafitness #vidasaludable #momtrainer #2019 #fit #fitnesslover #fitnessfan #mamasaludable #fitnessmama #mamaprimeriza #yosoymamafit #healthylifestyle
Rutina para glúteos, ideal para hacer en casa o en Gym !!! - -Sentadillas en 3 tiempos 4x10 -Peso muerto sin estirar rodillas 4x10 -Elevación de caderas tipo ranita 4x30 -Abducción 4x20 - -Realiza un ejercicio de cada uno descansando lo menos posible, al finalizar descansa de 30-40 segundos e inicia de nuevo. - - - --#healthylifestyle #happiness s #motivation #fitnessmotivation -#florelytachallenge #vivesano #vidafit #mamafit #fitmom #mamafitness #vidasaludable #momtrainer #2019 #fit #fitnesslover #fitnessfan #mamasaludable #fitnessmama #mamaprimeriza #yosoymamafit #healthylifestyle
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Did you know Athalia Monster Training is located in North Jersey! Life Coach Personal Trainer Accountability Specialist Offer: In home training Access to Athalia Monster Gym Outdoor Training Nutritional Guidance Free Childcare #Workout #Fitmom #fitness #needatrainer ? #mom #momtrainer #momof3 #njmom #bodybuilding #lift #train #NoExcuses #fitnessinjc #unioncitynj #northbergennj #westnewyorknj #edgewater #newjersey #newyork #fitness #liftheavy #nutriton #accountabilityspecialist #jerseytrainer #athaliamonstertraining
"I have to come because I would never do this on my own." ## When it comes to workouts the recovery aspect is usually not high on the priority list and therefore one of the first things we skip or abbreviate. Now with our new Active Recovery classes on Wednesdays at 10:00 a.m. you can dedicated an entire hour to helping you move and feel better. ## There are two parts to the training equation: work AND rest/recovery. Come check out our new Active Recovery class to see how it can benefit your health and performance. First one is on us! Comment on this post or email us at info@movementduets.com to get started! . . . . #movementduets #SalemFitnessMamas #SFM #fitmomfoundations #FMF #fitfam #fitmom #prenataltraining #postpartumtraining #pregnancy #postpartum #trainer #momtrainer #activerecovery #Salem #SalemOR
Why is protein important in the postpartum period?? Right after you have a baby you aren't lifting at the gym BUT your body has just been through a lot. Your muscle tissues need protein to heal and rebuild. Your immune system is coming back from pregnancy and protein helps the cells involved. Protein isn't just about working out...it's about hormone health, healing, and energy. (What mom doesn't want all the help she can get with these?) If making meals is a luxury when you are caring for a tiny baby around the clock, healthy/whole food protein supplements can be helpful. And if your like me, chocolate and peanut butter is LIFE when nursing 😋😋 #thestrongmamallc #postpartumhealth #momtrainer #postpartumnutrition
Just get it done first thing in the morning because the rest of the day can go to pure poo and then the world will volunteer every excuse not to do it later. If I told you the events of my day you would ask why I even bothered to get out of bed. Actually, the past couple of days I’ve been on an extremely restrictive cleans to hopefully improve my health. In another day I can slowly start to eat foods again but the big problem? I do not have the stored energy for my race tomorrow and I will not be able to eat energy foods before. So it will be a slow race for me and I will just be ok with that. I’m not running for a time or a place. I’m running for me. I hope the adrenaline and energy of the other runners will push me along. Now I hope this storm passes. #run #running #irunwithcats #health #fitness #lifestyle #runner #runmotivation #runforfun #momrunners #keepmovingforward #goals #exercise #crosstraining #instarunners #runhappy #runningmom #instarun #runninglife #5k #10k #fitexpat #runtraining #intervals #jog #walk #momtrainer #eliteme #applewatch #nike
Ya entrenaste hoy ??💪🏻🏋️‍♀️ yo estoy disfrutando del proceso, del hacerlo poco a poco Para mejorar cada día más 🤗 Te invito a que te enamores 💜del proceso y así el camino te parecerá más corto ‼️ - - -#healthylifestyle #happiness ##lindolunes #felizlunes #lunes #motivation #fitnessmotivation -#florelytachallenge #vivesano #vidafit #mamafit #fitmom #mamafitness #vidasaludable #momtrainer #2019 #fit #fitnesslover #fitnessfan #mamasaludable #fitnessmama #mamaprimeriza #yosoymamafit #healthylifestyle
This drives me crazy. 😝 Which one is correct? Do you see the difference? Watch the hips. Correct form keeps the hips STILL. I know..... it’s harder that way. I know I know... you see “everyone” doing this exercise like the example on the top... maybe even fitness-famous people. But that is missing the point. 😵 The point is that this exercise is full body, not just chest and shoulders. To really work this exercise, try putting a sandbag or weight on your hips and try not to drop it. All while scooping the abdominals up and slightly tucking the tailbone. 💪 Also, go back and see my previous post on what a plank should look like! #diastasisrecti , core injuries, and back injuries, put your knees down but otherwise, it’s the same idea! 😉 How did your practice go today?
Legs and glutes warm up or part of a circuit. The burn is real. These muscles (glutes) get underactive- they don’t do their job if you spend your days working at the desk. Band exercises are great activators. Glutes are part of core musculature- weak butt=weak core . #fit #fitmom #fitness #fitmoms #fitmomlife #fitmomjourney #goals #fitnessmotivation #humpday 🍑 #workoutwednesday #fitlife #fitspo #fitfam #fitnesslife #fitspiration #postpartumbody #postpartumfitness #diastisisrecti #pelvicfloor #coreworkout #legs #momtrainer #
HEAVY! When The Gainz Kick in For The WIN! Currently not accepting any clients until March 2019! For online training, training programs and personalized program inquires contact me via email at getfitwithchay@gmail.com ! Due to my hectic schedule I will ONLY answer email inquires no dm’s on social media! Hope everyone is having an awesome year! I love you all! Stay Fit! #getfitwithchay #personaltrainer #health #fitness #fitspo #gainz #fitmom #fitgirl #justtrain #personaltrainingprograms #fitnessclasses #momtrainer #momswholift #weighttrain #crossfitmom
Sentadillas tipo sumo 👌🏻😊sigue leyendo para que conozcas un poco más 🙂 - - -Contribuye a fortalecer y aumentar tus glúteos al ser realizado con cargas adecuadas, aumenta la fuerza en las caderas y piernas ‼️‼️ - - - -#squats #squatsbooty #motivation #fitnessmotivation -#florelytachallenge #vivesano #vidafit #mamafit #fitmom #mamafitness #vidasaludable #momtrainer #2019 #fit #fitnesslover #fitnessfan #mamasaludable #fitnessmama #mamaprimeriza #yosoymamafit #healthylifestyle
#NewBlogPost Stretch marks and saggy skin and cellulite - oh my! I'm the most physically fit I've been in years, but that doesn't mean I don't have my share of insecurities. The truth is, I'm not 25 anymore and I've carried two babies (at once!) My body reflects that, both inside and outside. Today I'm sitting down one-on-one with myself and letting my body know - you switched up on me and we need to talk. Read it now at www.twochocolatefaces.com. #LinkInBio
Hablemos de resultados. Cuantas veces nos desesperamos porque no obtenemos los resultados que deseamos rápidamente?? ❓❓ - -Estas haciendo todo bien y no ves resultados, qué pasa ?❓❓ - -Logra avances progresivos, no tiene que ser todo de una, disfruta el proceso, todos tenemos nuestro tiempo, disfruta el proceso ‼️‼️ - -cuando finalmente llegas a tu meta, llegarás llen@ de cambios no sólo físicos, sino emocionales 😊💜 - - -#healthylifestyle #happiness #motivation #fitnessmotivation -#florelytachallenge #vivesano #vidafit #mamafit #fitmom #mamafitness #vidasaludable #momtrainer #2019 #fit #fitnesslover #fitnessfan #mamasaludable #fitnessmama #mamaprimeriza #yosoymamafit #healthylifestyle
Happy Transformation Tuesday! Oftentimes people will tell me how they just do not have the time to work out. I tell them it’s because they haven’t made exercise a habit. If that’s your struggle, here are a few tips that can help you form an exercise habit! - Click the link in the bio to receive a Free home workout 💪🏾
My kids don’t know it yet but I’ve decided they will be my personal Cheer Squad for my little race this Friday. I even want them holding motivating signs so I took the liberty and mocked this one up! #run #running #irunwithcats #health #runnersofinstagram #fitness #lifestyle #runner #runmotivation #runforfun #momrunners #goals #exercise #instarunners #runhappy #runningmom #instarun #runninglife #5k #10k #fitexpat #runtraining #intervals #jog #walk #momtrainer #eliteme #cat #cats #tnr
INCONTINENCE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Peeing when you laugh, cough, sneeze, run or jump is not just something you have to live with after baby. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The panty liner industry would have you believe otherwise and it's messages like theirs that lead women to believe that it's just something that happens. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In fact incontinence is a sign that your core and pelvic floor aren't working correctly and there is definitely something that you can do about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you experience leaking head to your local pelvic floor physio or seek out a specialist like myself who works with women with incontinence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is so much that can be done to correct this and even prevent it from happening. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to talk more about how I can help send me a message! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #incontinence #leaking #notnormal #somethingyoucando #pelvicfloor #strongmom #strongwomen #innerstrength #mother #trainer #momtrainer #core #coreconnection
LOWER BODY WORKOUT: ✨ What you’ll need: a chair, bench, or box and a set of dumbbells (OR you can ditch the dumbbells and use body weight only—trust me you’ll still feel it!) 🏋🏻‍♀️ 🏋🏻‍♀️ 🏋🏻‍♀️ 1. Crossover step ups 2. Bulgarian split squats 3. Squat with bottom half pulse 4. Glute bridges 🏋🏻‍♀️ 🏋🏻‍♀️ 🏋🏻‍♀️ 3-4 sets of 10-15 reps of each exercise. Comment with a 💪 if you’re going to do this with me!
Are you still struggling to bounce back after the holidays. This was literally my first meal prep after my vacation and launch of my new brand @b.f.f.zone. AND WE ARE BACK 🙌🏻. So I will be real HONEST with you guys I did NOT feel motivated to do anything this weekend. But I had to force myself to get my sh$$t together. Because IF YOU FAIL TO PLAN YOU ARE PLANNING TO FAIL. So I started off by these simple meal prep steps took less than 2 hours. 1️⃣ Cleaned 🧼 up my kitchen real good. Including fridge and some of the most important cabinets. 2️⃣ Got prepackaged salads. Because last thing I wanna do is to chop veggies 🍅 🥒 🙄 3️⃣ Prepared my breakfasts 🍳 for the week. My fav overnight oats and protein waffles 4️⃣ Marinated chicken breast and shrimp 🍤 for protein 5️⃣ Got my low fat free Greek yoghurt and frozen berries for snacks. 6️⃣ Created my workout plan for the week 💪🏻 P.S I'm using these silicon ziplock bags. To save the environment ♻️ one step at a time. Also remember all my classes resume this week. Go to @b.f.f.zone to sign up for you FREE 2 weeks. Let's get this party started y'all.
In visiting with this guy today, it is clear that he is on a mission similar to mine. We cannot Fix what ails us without fixing what is happening between the ears and in the heart. ❤️ The hard stuff is the stuff that unlocks layers... not just physical layers, but layers that are blanketing us from our true selves. ❤️ I encourage you, whether you choose to rise strong with me or with something or someone else, that you do the hard work. That is the TRUE change for life. 👇👇👇👇 Work with me! Application in the bio.
This is from just over 10 years ago - presenting and teaching on stage to hundreds of Indian trainers and instructors in New Delhi. Working as a @reebok Master Trainer and educating men and women all over the world has been one of the highlights of my career. I loved the creative and performance aspects of the job, and of course the traveling and meeting new people from all around the world. But you know what I love even more . . . being a mom. I know that probably sounds cliché, but it’s the truth. We sometimes fall into certain roles in our live just when we need them, and motherhood came at the right time for me. This is also why training so many of you virtually is such a good fit for me at this point in my life. It’s the best way for me to continue to do what I’m really good at on a scale that is manageable with being a hands-on mom of three kids. I still get to be creative and perform and meet all kinds of new people all around the world like you! If you want to find out what it’s like to workout with me, I encourage you to head to the link in my bio (or go to 12daysofworkouts.com) to sign up and start working out with me for the EXTENDED EDITION of #12DaysofWorkouts (AKA #18daysofworkouts ). We start TOMORROW! You’ll join an intimate group of other women who will help you stay accountable and can easily relate to the challenges of fitting a workout into our crazy busy days! Plus, what better way to kick off 2019! Please feel free to leave any questions in the comments or maybe just share something about your pre-baby life. I love learning about you! . . . . . . #sarahaleyworkouts #reebok #reebokmastertrainer #momtrainer #athomeworkouts #momof3 #sahm #wahm #trainathome #athomeworkout #reebokresolutions
Getting a long treadmill run in prepping for my first race of 2019. I was reminded quickly why I don’t do breakfast before trainings even though I waited a few hours. #run #running #irunwithcats #health #fitness #lifestyle #runner #runmotivation #runforfun #momrunners #keepmovingforward #goals #exercise #crosstraining #instarunners #runhappy #runningmom #instarun #runninglife #5k #10k #fitexpat #runtraining #intervals #jog #walk #momtrainer #eliteme #applewatch #nike
If we’re all being completely honest here, having a 4 year old son makes me want to OD on birth control. 😜 love ya to the moon and back a million times forever ❤️
💥FIRST and FINAL CALL!💥 I mentioned a while back I'd be starting my faves new program in January. And I'm looking for 5 people who are wanting to join my #testgroup for this session. What can you expect? 💫20 minute workouts, 6 days a week 💫Simple nutrition 💫A group chat for informal, daily accountability 💫A weekly, individualized call with me for more formal accountability 💫Mental and emotional support My one and only goal is to help and support YOU wherever you are at in your journey. My January group starts Monday and you can still be a part of it! Message me for more info!
It’s officially birthday weekend and I’m offering 20% off my online personal training program for all new clients. I only have a few spots left, so please don’t wait to contact me if you’re serious about training. Go to MomTrainer.com/shop and use 2019 to redeem the discount at checkout. For more details please click the link in my bio. 😘
Change gon' come... Who is ready??
Tonight’s workout!! - Half burpee Side squat front press Inch worm 5 plank jacks Butterfly press overhead press Alt leg lifts Side walking pushups Russian bicycles Plank hip dips Skiers (narrow squats) Sit up with band Squat twist press Rest 1-2 minute • Repeat 3x • ⏰35 minute workout: ⏱45/15 x 3 🧘🏼‍♀️Stretch 💦 Hydrate • • • • • • #themommytrainer #momtrainer #fitmoms #torontomommy #isitfall #sweat #justdoit #strong #athomeworkout #strongeryou #strongwomen #ilovemymom #strongmom #fitmom #torontofitness #strollerfitness #bootcamp #dedication #consistency #fitnessjourney #inspire #plyometrics #jump #athomeworkout #stayathomemom #workathomemom #athomefitness #resistancebandworkout #noweightworkout #coreworkout #corestrength #strollerfitness
Too all the Momma’s out there that workout 🏋🏼‍♀️ with their little humans... I salute you 🖖🏽 this ain’t easy 🤪 My training partner over here 👈 loves to do flips and flops all around me while I train. Gotta get it in tho...no excuses 👊💪🏼 #momswholift #momwhotrains #momtrainer #ketomom #ketomomma #ketokid #coach #personaltrainer #youthtrainer #fitmom #kidfit #iglesiasfitness #fitness #colliervilletrainer #gluteday 🍑 #peachy #glutebridge #booty #fitover40
HIIT session to get the heart rate up and sweat pumping. 40/20 session! Featuring: My little sidekick. She wasn’t feeling a workout, just wanted to get in the way. Complete each exercise 40 sec on 20 seconds rest. You can modify this if you need more of a rest and do 30/30. Dumbells not required if you don’t have them at home. ~ 4 rounds, full recovery in between and drink plenty of water during and after. . . . #workoutvideos #athomeworkouts #hiitworkout #hiitcardio #hiittraining #hiitathome #workoutathome 💪 #workoutathomemom #momcoach #momtrainer #trainer #fitmom #fitmoms #fitmomsofig #pregnancyworkout #healthypregnancy #momlife #workoutwithkids @pregnancyworkout @momsandmamas @healthy.pregnancy
HIIT session to get the heart rate up and sweat pumping. 40/20 session! Featuring: My little sidekick. She wasn’t feeling a workout, just wanted to get in the way. Complete each exercise 40 sec on 20 seconds rest. You can modify this if you need more of a rest and do 30/30. Dumbells not required if you don’t have them at home. ~ 4 rounds, full recovery in between and drink plenty of water during and after. #workoutvideos #athomeworkouts #hiitworkout #hiitcardio #hiittraining #hiitathome #workoutathome 💪 #workoutathomemom #momcoach #momtrainer #trainer #fitmom #fitmoms #fitmomsofig #pregnancyworkout #healthypregnancy #momlife #workoutwithkids @pregnancyworkout @momsandmamas @healthy.pregnancy
SAQ ••• Speed Agility Speedness Training.. Mama’s, nú weet je waarom we in de training aan wendbaarheid en snelheid werken (hier rechts sta ik te koken) 😂 #saqtrainingathome #personaltrainer #momtrainer #momlife #saq #dontbreakaleg #neuromusculartraining #strongandfitmom
I remember when I was younger the Pediatrician told my mother that we needed to use Dove soap when we washed because we had sensitive skin. I had terrible eczema as a child and would break out very easily. Now that I have a much better understanding of the body and some of the things that could of contributed to my "sensitive skin", most of which I have fixed with my diet, I still recognize that my skin reacts to certain products, environments and foods. I know now that it is not that I have sensitive skin but that I have an aversion to foreign chemicals in and on my body. This is one of reasons I have become such a huge supporter and an endorser of the Pure Haven products. Not only are their products 100% FREE of ALL chemicals but they are organic and completely safe. So safe that I don't have to lock them away from my kids. Do you lock your cleaning products away from your kids? Check out their whole line at http://www.purehaven.com/victoriafinneran or go to the link in bio. P.S. Check out my story for the January Pure Haven specials! #purehaven #nontoxicliving
No filtros !! Solo una mamá motivada a no darse por vencida y a poner de mi parte para estar saludable y sentirme bien conmigo misma 💪🏻🙌. - -Una vez que lo haces te gusta, lo difícil es tomar la decisión, iniciar , lo difícil es llegar al gym . - - - -- -#healthylifestyle #happiness ##lindolunes #felizlunes #lunes #motivation #fitnessmotivation -#florelytachallenge #vivesano #vidafit #mamafit #fitmom #mamafitness #vidasaludable #momtrainer #2019 #fit #fitnesslover #fitnessfan #mamasaludable #fitnessmama #mamaprimeriza #yosoymamafit #healthylifestyle
#Repost @momwiferunner with @get_repost ・・・ Real talk! There are an unlimited amount of ways to stay fit, active, and healthy. There is no one size fits all to fitness and health! 💪🏋️‍♀️🚴🏻‍♀️🧗‍♀️🏊‍♀️🥊🏸🎾⚾️🏈🏀⚽️🏐🍴🍽🥗🍑🍓🥑🥦🥒🍠🥕🥋🚣‍♂️🤸‍♂️🧘‍♀️ The key to doing it and maintaining it is finding out what works best for you, and remaining consistent. All personal trainers have their own style and speciality. There is no such thing as a one size fits all Trainer. My passion is coaching women who want to gain confidence, flexibility, mobility, core strength, and motivation, while learning healthy habits that are easily maintained. I am a Certified Personal Trainer with Certifications in Barre, Barre for Special Populations, Prenatal Barre, and Nutrition & Wellness. I am also a busy mom who understands the struggles of finding balance. My goal is to help you learn healthy habits, set realistic goals, and help you find the tools to get there. With that being said I may or may not be the type of trainer you are looking for right now and that’s ok! At our Studio we have another fantastic trainer (Jennifer Ruettiger) with a very different style than mine; and a network of many other fabulous trainers in the area that we can refer you to! Join this year in living an active and healthy life! @jen_ruettiger @advancednutritioncabot #personaltrainer #barrecertification #momtrainer #fitmoms #getfitarkansas #advancednutritioncabot #barre #cabotfitness #cabotar #shopcabotfirst #shopcabotfirst
Sentadilla de rodillas uno de mis favoritos 🙌🙌 mira los músculos que trabaja.... - -Glúteo mayor -Cuadríceps -Aductor -Soleo -Isquiotibiales -Gastrocnemius -Bíceps femoral - - - - #squats #squatsbooty #motivation #fitnessmotivation -#florelytachallenge #vivesano #vidafit #mamafit #fitmom #mamafitness #vidasaludable #momtrainer #2019 #fit #fitnesslover #fitnessfan #mamasaludable #fitnessmama #mamaprimeriza #yosoymamafit #healthylifestyle
🙈🙈👀I remember when I had so much loose skin from my c-section it would collapse over my belly. 😔Working to get some of that elasticity back and I can see 90% of my belly button! 🙌🏾Man, that's huge for me considering what I deal with in my midsection! To my followers and clients, look, I train for me but I also train for YOU. 👍🏾To inspire and motivate you and let you see that if I can do it so can you!💪🏾 Do what you can with what you have and the rest will take care of itself.🤨 Celebrate those small victories. I know I am! 😁 #fighter #healing #itrain #training #gym #gymflow #workoutwednesday #results #transformationchallenge #momtrainer #momswhotrain #momswhoworkout #csectionmama #csectionto6pack #cpt #personaltrainer #onlinetrainer #onlinetraining #trainonline #weightloss #weightlossjourney #healthy #sweat #gains #fit #fitness #fitforlife
YOU DON'T HAVE TO DO IT ALL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As moms the pressure can be on to do it all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are expected to do so much and it is overwhelming. So my tip is that if you don't want to. Don't. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don't have to do everything and you shouldn't have to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This goes for fitness as well. It can feel like we have to jump right in and go all out with high intensity programs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We may feel that we have to work out day in and day out or we won't reach our goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My philosophy is that you need to enjoy it. If you are constantly stressing about getting your workout in that's not fun and it probably won't be a goal you will reach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead give yourself a break. If you don't get a workout in today that's ok. Try again tomorrow. Or break up your workout into short blocks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now don't get me wrong you still need to do the workout in order to see results but there doesn't need to be a ton of pressure and expectations surrounding it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ask yourself how much time you can dedicate to your program and go from there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to talk about setting up a program? Send me a message! I have many different options we can discuss :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mom #baby #postpartum #postpartumfitness #dontdoitall #nopressure #fun #workout #trainer #momtrainer #core #strongmom #strongwomen #innerstrength #mother
If you guys know me, you know I have a REALLY hard time deviating from my daily "to-do" list. I don't often get EVERYTHING done on my daily to-do list but it really bugs me if I don't at least try. I will push myself too much sometimes and become super exhausted by the end of the day. The little naggy voice in my head can be a jerk sometimes. I was telling my naturopath about how exhausted I've been lately and she told me that if it's hard for me to take time for myself to relax (whether that's reading a book, going for a walk, or just spending time with family), then I should actually add "me-time" to my to-do list. Eureka! Seriously a genius idea because if it's on my to-do list, it makes it much easier for my brain to accept me time (Yes, I know I need to work on this). Can you relate to this, or am I the only crazy to-do list maniac? PLEASE TELL ME I'M NOT ALONE.
BACK + BICEPS 👶 A.K.A YOUR PIPES AND WINGS! Here’s a peek at what I did today. 💪🏼 . . I almost always do giant sets. 3 moves back to back, no rest for 3-4 rounds. Often my third move is a compound with the first two. I do A LOT of pull ups, chin ups and wide grip and I still use an assist so I can pump out 8-10. . . 1. Face Pulls (should be higher) 2. Renegade Row + Curl 3. Hammer Curls 4. Biceps Cable Curls 5. Bent Over Plate Rows 6. Chin Ups (with assist) . . I’ve started taking short videos of my clients as they lift so they can see the muscles flex as I see them. It’s very encouraging! You should try it on yourself.
Nov 2016 I hate sled push but I do it cz it good for me. Haha #momtakingvideo #momtrainer #strength #conditioning #sledpush #
Don't rely on motivation or willpower to get you to your goals because it almost NEVER works. Building habits one small step at a time is key!
#sponsored #SWIPE People ask me often how I’m able to eat healthy even though I don’t like to cook. One of my secrets is I love a good protein bar and @questnutrition have been my favorite forever. I’ve been using their dessert-flavored bars to battle junk food cravings and simplify my protein intake for many years now - a Quest bar and a cup of coffee is actually my breakfast most days. I’m looking forward to another year of crushing my goals with help from Quest and seeing what new flavors they come up with this year! Loving the new Chocolate Hazelnut bar and Peanut Butter Chocolate Chip protein cookie. 😋 #OnAQuest #NewYearNewCravings #TwoChocolateFaces
Do not consume yourself with the idea of perfection. Instead, each day make progress towards your goals. You may not be where you want to be but aren’t you glad you’re not where you used to be 💫💫💫
What you’ll need for this total body workout: 2 kettlebells (or dumbbells) + 20 minutes.🏋🏻‍♀️💥 • • Exercise 1: Row to clean to overhead press + lunge thingy. 10 reps each side. Exercise 2: Lunge hold with tricep overhead extension. 10-12 reps. Exercise 3: Squat to high pull. 15-20 reps. • • This is one round. Repeat to see how many rounds you can get done in 20 minutes! 🔥😎
Happy 2019!! - I am not usually a goal person. I sometimes feel like they put too much pressure on me to accomplish things in a specific way or before I am ready to fully accomplish them. That tends to set me up for disappointment because then I shift my focus from what I have accomplished to what I haven't. - This year I have committed to dedicating space to really give me the time I need to work toward anything that I feel called to do or tackle this year. - This is the same approach that I take toward exercise. I very rarely walk into the gym or a sweat session with a set routine. Most of the time I take a minute to listen to my body and see what it really needs. I have already made the space to do the workout and now I can use it to accomplish anything I feel called to do? - Try this approach this year at the gym and see if it help you stick to your goals. It is an approach I like to use with my clients too so that they are giving their bodies what they need. - Like everything else in life. Exercise should be fun, it should feel good to you, You should be doing it with people that make you happy and in an environment that is inspiring! - What space can you create for yourself this year? - I don’t usually look this glamorous when I exercise.  It took a village that I am super grateful for! 📷@ShannonOleksakPhotography 👚@heidijstylist 💄@whitneymiller84
“Start as you intend to finish.” I don’t think there’s anything wrong with deciding to make healthy changes at the first of the year - it shows willingness to move forward. Since I’ve been teaching spin and running less, I decided to start the year off by getting back into treadmill workouts. I like doing HIIT workouts with short, fast intervals to build my stamina and keep from getting bored. #SWIPE to see the calorie-smashing 30-minute treadmill interval workout I wrote to get myself started on a good note. You can modify the speeds to suit your preferences. Just make sure you have three speeds for “fast, faster, and fastest” and a comfortable jogging speed. ________________________________________ For online personal training, including custom meal planning guides, workout plans, and video chat training, click the link in my bio or shoot me a DM! 💪🏾 #KaylaEubanksFitness #TwoChocolateFaces
I’m all about being INTENTIONAL with my social media account, and one of the ways I do that is by following accounts that bring value and inspiration to my life. Some of my favorite accounts include👇👇👇 @rminor84 @drsebaa @throughmamaseyesblog @nutritionbynaz @ruqayas.bookshelf @mothercarejourney @jessiemundell @terrellbaldock @lauren.e.mott @amanahfitness @idilsworld @justafnaan @growthwork @debtkickinmom @research4moms @10minutemamas@thevisualage @drgilliansawyer @fatimaoasisdoula @itsybitsymuslims @coach_nobera @redefiningstrength @foundmyfitness Share your fav account with me below! 😆
Saturday Sculpt Crew! 💪🏾🏋🏾‍♀️ - Summer bodies are made now! Join the New Year Better You Body Transformation Challenge starting 1/7/19. The challenge is completely online so you can do it from anywhere. Click the link in the bio to register or DM me READY. Let’s go!!!!💥💥💥
STRONG ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've said it before and I'm sharing it again! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hear this so often from moms. They feel that after having their baby their body is broken. They come to me to fix it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I always share with them that their body is not broken. That I actually think their body is incredibly strong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you think about it the process of growing and birthing a baby is amazing. Your body did that. If that's not strength I don't know what is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we shift the focus from our bodies being weak from having a baby to strong because of having a baby we are approaching fitness in a whole new way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We come from a place of love while we reconnect to our core and our body's functions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then from this base of strength and love we build in exercise and with that even more confidence can grow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are not broken or weak you are strong and loved. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is my main focus in Core Connection Small Group Training For Moms. We work on reconnecting to our core and to ourselves while building strength and confidence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have just 2 spots left! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Message me for info and to claim your spot! ⠀⠀⠀⠀⠀⠀⠀⠀ #strongmom #strongwomen #notbroken #strong #bodyafterbaby #positivebodyimage #bodyimage #postpartum #postpartumfitness #coreconnection #barrie #barriemoms #trainer #momtrainer #innisfil #innisfilmoms
Coming to the cover of “Colorado Baby” 😍😍😍😍😍 (Jk... although this child survives on applause like he’s tinker bell) It’s going to be a beautiful weekend here in Denver. My plan is to get at least one stroller jog in (starting back slow of course, it’s one stoplight at a time and lots of breaks for swings & snacks). I lift at home during the week with the baby while this little man naps so when I can get some extra hands I focus on classes and cardio! What are your weekend fitness plans?
IN THROUGH YOUR NOSE AND OUT THROUGH YOUR MOUTH. Take a few for yourself now, remember that you are here. Now. . Nothing will bring you back to the present moment, (the ONLY moment) like paying attention to your breath. . . THIS is one of the things I ♥️ about working out. I’m more aware of this when I’m training hard, there’s nowhere else you can be but in THAT moment, PUSHING YOURSELF PHYSICALLY, breathing hard and making it to the end. . . . #yyctrainer #momtrainer #spartanrace #spartantraining #spartanoffseason #workout #payattentiontoyourbreath #inhale #exhale #trainhard #momswholift #fitnessinspo #momof5 #presentmoment #newgymart #gymart #womenwholift #canfitpropersonaltrainer #2019isyours #fitgoals #presentmomentistheonlymoment
Cheers! Here’s to spicing up our workouts in 2019. Who’s with me? Changing up even the littlest things can make a BIG difference. An easy way to start is to simply switch up some of your at-home workout equipment.  Kettlebells, medicine balls, rebounders, and jump ropes (all found at @kohls ) are just a few of my faves for quick and efficient workouts. #ad What are some of your favorite exercise toys? . . . . . . . #kohls #sarahaleyworkouts #fitnessinfluencer #fitnessequipment #athomeworkouts #athomefitness #momtrainer #mominfluencer #contentcreator #2019goals
Boxing starts Saturday and this guy is ready to train #momtrainer #eagertolearn #myboy 🥊
Here’s a fun workout I did with my kiddos when the gym was closed on New Years Day. Do each exercise back to back and then rest at the end of each round. Try to complete 2-3 Rounds! Let me know if you try this! Save for later 💪🏻 . #workoutwithkids #fitmom #mommyandme #momtrainer #Onlinetrainer #budatx #kyletx #atxfitness #transformation #newyearsgoals #weightloss #homeworkout #bodyweightworkout #abworkout #fullbodyworkout #fatlosscoach #iifym #flexibledieting
WAAR WORD JIJ BLIJ VAN? ••• Wil je meer bewegen? Wees niet te streng en kies bijvoorbeeld iets wat je vroeger al leuk vond. Of doe het samen met een leuke groep (of vriendin) zodat het meteen jouw avondje uit is! En heb je fysieke klachten? Bouw het rustig op met iets wat wél prettig is. #liveandlearn #movebetter #momtrainer #personaltrainer #postnatalfitnessspecialist #resolutions #dowhatyoulove #lovewhatyoudo #justdance
2019 is hereeeee and I’ll be honest, I usually don’t get excited for New Years… # I don’t get why people actually stay up ‪until midnight‬ to celebrate a new year. I mean...it’s just not worth sacrificing sleep in my opinion (I’m also a baby grandma so that doesn’t help). I also was never a person who really reflected on the past year or who made goals for the upcoming year. I used to just go with the flow. # But this year things feel different...I wrote down exactly what I wanted to accomplish halfway through 2018. And I made sure my goals were in alignment with my purpose and intentions and where I want to be in the next few years, God willing. I didn’t look at that list often, but every now and then I’d go back to visit it. To my surprise I completed 3 of the major goals I had listed on there. IN HALF A YEAR. That is  BIG win that I think is worth celebrating. Writing down my goals for 2018 helped me laser focus my energy and really get intentional with what I was doing day to day. # So am I bummed I didn’t complete EVERY goal I wanted to have done by the end of 2018? Nope. I know it will all happen in good time. Some things may take longer than I anticipate, and that’s fine. Intention + hard work + PATIENCE = SUCCESS. # Since setting goals was so helpful for me in 2018 I did the same for this year! My husband and I sat down to plan out our professional, personal, spiritual, and financial goals for 2019. If we don’t support each other in our goals, nothing will get done around here. TEAM WORK MAKES THE DREAM WORK Y’ALL. # I’d love to know what you are working towards in 2019! Anything special? # And know that if you are living in a season that is slow (aka popping out babies), and you’re getting serious FOMO, know that seasons pass and enjoy the blessing of being still. Sleep, nourish yourself and your babes, read, relax, and maybe even consider deleting your social media for a while. Your mind and body will thank you.
Y si tomas hoy la decisión de cambiar tu vida ?? Deja de postergar, la postergación solo trae más de lo mismo. - -Hoy decidí dejar de postergar y salir al gym en busca de los resultados que tanto quiero🙌😊porque no es cuestión de 🧬 genética, es de buenos hábitos y una vida más activa. - -Y si tomas hoy la decisión de cambiar tu vida por una más activa y saludable ?? - -Deja de poner pretextos y únete a mi reto que inicia este lunes 7 de enero 👌🏻 habrá premio en cash 💵 al primer lugar 🥇 (500 dls) al segundo lugar 🥈(150 dls) rifas y más 🤗🤗 -No te quedes sin tu lugar y hagámoslo juntxs!!! 🙌🙌💖 - - - --#healthylifestyle #happiness ##lindolunes #felizlunes #lunes #motivation #fitnessmotivation -#florelytachallenge #vivesano #vidafit #mamafit #fitmom #mamafitness #vidasaludable #momtrainer #2019 #fit #fitnesslover #fitnessfan #mamasaludable #fitnessmama #mamaprimeriza #yosoymamafit #healthylifestyle
She's back and doing great! #momtrainer #officedog
Happy Wellness Wednesday!!Morning workout complete ✅ Anyone else have a goal to be a better version of themselves this year?! Drop a 💪🏾💪🏾 if you do!
I asked him to wear suit ... oh well Happy New Year 2019🥰🎁🎊 . . . #happynewyear2019 #nye #mybigbaby
#ad Do you make New Year’s Resolutions? One of mine is definitely to work on staying hydrated, even when I’m on the go. I am the worst at drinking enough water. 🤦🏾‍♀️ But the @drinkfinity Fave Five Kit makes it easy (just fill the bottle with water, pop on a pod and shake) and the flavor pods are guilt-free and low in sugar. This one is Mango Chia Flow! #TwoChocolateFaces #DrinkfinityPartner #DrinkfinityHolidayHydration
Pre and Post Natal Training Workshop for Trainers. Join Now! For more info call: +011 49124817 or +91 8588959899 📲 Under the guidance of Dr. Diksha S. Chadha, M. D. . . . . . . . . . . . . . #parentingworkshop #partcipate #parentingtips #trainer #momtrainer #prenatal #postnatal #woman #pregnant #pregnancy #gym #trainercourses #trainerindia #delhi #delhiworkshop #workshopparents #gofitness
My heart is so full! We had a wonderful holiday season with the littles. Such a magical time to see Christmas through their eyes. I hope your holiday season was filled with magic. #strengthwithinher #strellewellness #yycsmallbusiness #yycmoms #saferbeauty #yyctrainer #yycpersonaltrainer #yycfitmom #postpartum #icoachwomen #momtrainer #postnatalfitness
Saturday sculpt was 🔥You missed an amazing workout. Join us next time. Great job ladies. 💪🏾 #teamfit4life #fit4lifenj #union #unionnj #groupworkout #bootcamp #fitcamp #results #sculpt #saturday
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