#momthatlifts

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Today, was an amazing experience. Ran my first Marathon with only one month of training. It was such a big accomplishment for me. Thank you love @elabs_ceo_snip3r for pushing me to do it and believing in me. #lamarathon2019 #lamarathon #wedidit #beastmode #teamcruda
I may not be perfect and I haven’t accomplished everything that I’ve wanted to accomplish but I keep trying! Every time I fall, even though it may sting a bit, I get back up! Never Quit something you really want! Today was more of a relaxing day for me with my workout. I did Yoga! I hope everyone is preparing for a great week ahead!
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A home workout 🏋️‍♀️ can be just as effective as a gym workout. #homeworkout #fitmom #momthatlifts #healthiswealth
Had a great time this weekend at the INBF/WNBF Iron Eagle. I placed 4th out of 5 stunning competitors. It was a tough class, very competitive which is how it should be. Back to the lab I go! 💃💪 Thank you to everyone who came out to show support, I feel truly blessed and honored. @_mr_trey @mybody_mysculpture As always I enjoyed the camaraderie that's shared amongst the competitors. Everyone has a story and reason they step on stage and it is a privilege to witness. #noexcuses #getitdone Thank you @rodney_gunz_helaire for a great show! 💪 #inbf #wnbf #ironeagle #inspiration #competitor #complife #figure #figurepro #fitfam #teamropstarfit #fitlife #workinprogress #momthatlifts #chickswholift #keepgrindin
I'm ready for tomorrow. Good night world! #lamarathon2019 #lamarathon #lamarathonready #losangelesmarathon
Dinner! Pork chops, Brussel Sprouts, and a potato! Dinner ran rather late tonight cause my son served Mass and then afterwards, we went to our favorite coffeehouse and had Lattes, a dessert 🍮 🤷🏽‍♀️, and a game of Chess ♟! Game night with Lattes at a Coffeehouse is always the best! ❤️
3 months of hard work and dedication, there is so much more about this journey❤️ but first the biggest reason I want to WIN is for my mom, nothing compares to the pain she is going through (cancer sucks) also for my kids for putting up with my mood changes 😁😁 and my husband for always motivating me. Our coach @thejoshochoa thank you for caring and really showing us what passion does and how it can impact the rest of the 🌎 #npcbikini #npcj #momthatlifts
Frozen yogurt time
Thank you everyone that came today and show love and support 😍🙌🏼🔥💪🏼 come join me don’t think about it to much summer is around the corner ☀️👙🔥🙌🏼💪🏼😍 let’s get sexy together #fitmom #fitlatina #momthatlifts #followme #joinme #askmehow #summerready
I love those days when I can train with my son @lastflem. Track is my first love. Nothing like leaving it all on the track. He pushes me and make me dig deep. Nothing like that mother and son workout. * * * #FitnessOnPurpose * * * #personaltrainer #travelingtrainer #tallahasseetrainers #motherandsonworkout #trackandfield #tracklife #sprints #familyovereverything #FOP #fitmom #fitover40 #fitmomover40 #momthatsprints #womanstrength #momthatlifts #momof3 #chapter44 #fitnessmotivation #futurenpcfigurecompetitor #mindbodyspirit #walkingwithvisiononpurpose
She knows how to shop!
23 mars og frábær laugardagsæfing. Mjög sátt með brennsluna i dag. Hef mikið þurft að sparka i rassin a sjálfri mér undanfarið og minna mig a af hverju ég byrjaði á þessu og ekki gefast upp. Koma stundum svona tímabil en þau ganga yfir og ég mun ekki gefast upp. G.Æ.S💪👍💖 . March 23rd and i had a awesome workout. I am very happy with todays burn. I have had to kick my self alot lately. Remind my self why i started this and not to give up. I get days like this but they will pass and i will NOT give up. I CAN AND I WILL 💪👍💖 . #fitmom #fitfam #weightloss #weightlosstransformation #weightlossjourney #gym #gymtime #newme #healthyliving #healthymom #goals #nevergivingup #gym #gym 💪 #gymeveryday #weigthlossjourney   #fitmoms #fitforlife   #healthylife #gymmotivation #weigthlossmotivation #lovefitlife #challange #goals #newme #momthatlifts #momswholift #metime   #goals #gonnadothis #glutes #workinprogress
Brunch date with my girl.
Week 3 weigh in done ✔️ Can't say I was very happy about this yesterday, with my weight not going in the right direction I just couldn't see the good things that had changed and because of that my mood was affected. But today I'm looking at the positives - a massive 4% body fat drop in just 3 weeks! 💪 I decided today is a new week so I got up, had cuddles with my hubby and Baba 💙 and then smashed a session in the gym all before 10am 💪 Happy Saturday! 😘 #gymlife #gym #gymmotivation #weighin #weighinday #momthatworksout #momthatruns #momlife #momthatlifts #momthatworks #fitmom #fitmomlife #fitness #fitnessmotivation #weightlossjourney #weightlosstransformation #weightloss #bodyfatpercentage #bodyfat #positivevibes #saturday #fitspo #fitfam #csection #csectionbirth #csectionmommy #csectionbelly
Ingen människa är lyckligare än jag när träningen flyter på... Snälla låt det hålla denna gång. Inga mer förskolebaciller tack! Nu ska denna kropp stärkas för att i sommar kunna springa långt OCH SNABBT... nödvändigtvis inte vid samma tillfällen men gärna 👌 #styrketräning #workout #momlife #momthatlifts #momthatruns #frisk
I had a night out with my friends! I went to a Tricky Tray and had a wonderful night! Lots of fun, good food, and drinks! I was also on the lucky 🍀 End because I Won! Woohoo! I didn’t do so bad with my eating either. During the day I had my protein and veggies but left all the carbs and the other stuff for my night time outing. I had a small helping of salad, a small helping of penne and vodka sauce, a small portion of eggplant rollatini, a small portion of Tilapia, veggies, and a small portion of mashed potatoes. I had one glass of white Zinfandel, coffee, and a mini cannoli. With that, I was still within my limits! Go me! 😃
Got my workout in! I was such in a hurry when I got home from work. I had to clean the house, feed the animals, workout, and head out to my daughters to take care of her cats. All that in 1 1/2 hours because I was going out with some friends. I could have skipped my workout but I knew I was going to have a glass of wine and some awesome food. I watched my intake during the day just to make sure I was okay when I went out.
My beautiful girl looks so grown up!
You know you’re in the 3rd trimester when… Picking up a sock off the ground requires preparation and thought. #32 weeks
Almost 4 weeks out from UFE Rampage show and practicing posing every chance I get, haha! Even during my upper body/core session😜! My posing coach @belindahopeifbbpro would be proud😁💪! #bikiniprep #ufeshows #UFE #sleekbodyteam #upperbodyworkout #momthatlifts #believeinyourself #bodybuildingmotivation #gymlifestyles #underarmourwomen
Killing leg day even though I had to run back to house to get tennis shoes!
It's Aiden's 8th Birthday today. Can't believe how fast time flies. My wild child has been so active since being born. Because of that he's been the best running partner ever, and he's the reason I started running again. I'm so proud of everything he has accomplished, Happy 8th Birthday my love.
Nothing in life is given to you. If it’s worth it ,you MUST DO THE work. #believeinyourself #fitmom #fitchick #healthymom #momthatlifts #mombeast #healthiswealth #flfitmom
Gym to myself at 7.30am, smashed a 25 minute HIIT workout 💦💦 before spending 10 mad hours at work. Having a 10 month old is busy busy busy! But I'm finding mornings are the best time to train so that I can still get some time with my gorgeous boy when I get home 💙 Thanks to my amazing mom for looking after my baba so I can train 💪💪 #gym #gymlife #momlife #momthatlifts #momthatruns #momthatworksout #momthatworks #fitnessmotivation #fitmom #fitmoms #fitmomlife #fitmomjourney #fitness #fitspo #fitfam #hiitworkout #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #csection #csectionrecovery #csectionbirth #csectionbelly #csectionmommy
I’m not trying to behave.🤟🏻👅 I can only be ME and continue to better myself each day. #dailyfittherapy ::: Cardio: 2 mile run🏃🏻‍♀️ Strength: Shoulders🏋🏻‍♀️
Quite if the day: . Wise people are not always silent, but they know when to be.
I went out to meet up with some friends. I enjoyed myself with some indulgences. I planned this day and left all my daily carb intake for dinner. So appetizers were a salad with a few shrimps and a few chorizos in garlic sauce. Nothing too overboard. Dinner I had chicken in garlic sauce. I ate two small slices of chicken, which added up to about 4 ounces the other 2 I left for lunch tomorrow. Also I only had 1/2 of that rice and 1/2 of the potato sliced into chips. The rest I brought it home to my son. I had 2 glasses of Sangria, which I desperately needed today. Dessert I had 2 of those little slices of ice cream truffles the rest was eaten by my friends. I finished off with a Cappuccino! It may seem a lot but I actually didn’t eat much throughout the day just to splurge tonight lol Overall I did good! I was still able to control what i wanted to eat and how much of it! Yay me! Before I would have not been able to control it! A very big improvement!
Stretching after legs and bootay today. I wanted to do shoulders but my upper body is scorched from cleaning the driveway yesterday. My hips always feel tight but I can almost get my foot to touch the floor. 🤷‍♀️ 🏋️‍♀️ I need to get my butt back to yoga. #legday #bootyday #stretch #tighthips #yogi #momthatlifts #liftheavy #therapy #metime #doublejointed
Have you seen the "BOUNCE BACK"? Video link here: https://youtu.be/Rr95sBDaDL4 It is when things went backward instead of how it was supposed to be. But here's the solution: We step forward! . . . . . #Fitness #FitnessJourney #100daystofitness #100Days #FamilyVlog #Workout #MomJournal #DarlingDaily #ThatsDarling #YouTuber #Vlog #Calisthenic #MomThatLifts #MomLife #MomOfTwoBoys #MomsWithCamera #BeginnerWorkout #SixthWeek #NoGym #Health #PostNatal #22MinuteHardCorps #22MHC #Inspired #LetsDoThis
Today was chin ups, often people confuse them with pull up but remember pull ups is wider grip 💪🏾 not your ordinary #mum #chinups #chinupswithchains #bodyweighttraining #chinupswithweights #badassmomma #fit #fitnessmotivation #gym #fitforlife #mumoftwoboys #nike #dedication #myfavourite #momthatlifts #seriouslysexy #seriouslyfit
You can't see it now, but that thing you didn't get will someday be the best thing you ever had. Let it go. Better is coming. Mindy Hale
Happy first day of Spring
Squat Tuesday... 100% total weight (4X2) (220# total weight)...So happy! Getting more and more comfortable, but there’s a lot of room for improvement. But, I just love to hear all the encouragements the team gives me! So AWESOME! 🔥🐉☺️ #exhausted #squat #anotherdaystronger #builtbymana #123weightclass #momthatlifts #feedingmyhunger #neverlander #thisisme #thepixie 🖤
I recently have been asked quite a bit “are you doing a show” or “what are you doing this for” the answers, No, I’m not doing a show and I’m doing it for me, for life!! This is a lifestyle and my passion!! Live Your Passion!! Love your life!! #fitmom #fitspo #fitfam #passion #lifting #fitlife #momthatlifts #strongwoman #doitforyou #lovefitness #fitness #gymaddict #postpartumbody #liveyourpassion #loveyourself #strongmom #fitnessgirl #fitnessmotivation #dedication #discipline #happiness
Dinner! No carbs tonight with my meal! I caved in to a delicious 🤤 gourmet cupcake at work! Swipe over and you’ll see that beauty of a cupcake 🧁 lol BUT I also did a double workout to burn off those calories! 🤷🏽‍♀️ Such is life! You just have to balance. 😬😁
Just when you think you know love, . Something little comes along, . To remind you, just how BIG it really is.
My muscle memory ain't playin' 👌 It's either you go for it hard or you just leave it. There's no point in working out if your diet is shit but then again that's just my 2c opinion. 🤗 #fitspiration #gymmotivation #healthylifestyle #girlsthatlift #momthatlifts #muscle #shoulders #eatclean #strongisthenewsexy #lifestylenotahobby #fitgirls #itswhatilove #fitness #shoulderboulders
Stay hungry but stay humble! So motivated to get on that platform again! Let’s do this! 🐉🔥 #thisisme #myhungerwithin #setfiretomysoul #carpeomnia #builtbymana #momthatlifts #sofreakinghungry
Getting there. 😊 If you guys have seen my first video for the 100 Days of Fitness series, I have aimed to atleast do a single pull up again. I kinda lost the muscles after giving birth to my second child. I was 4 months post partum when I started this. PLEASE WATCH AND SHARE. Let's help each other create the awareness that we will all achieve it. Let us continue the work we have put on since day 1. Youtube Link here or click in bio: https://youtu.be/Rr95sBDaDL4 . . . . . #Fitness #FitnessJourney #100daystofitness #100Days #FamilyVlog #Workout #MomJournal #DarlingDaily #ThatsDarling #YouTuber #Vlog #Calisthenic #MomThatLifts #MomLife #MomOfTwoBoys #MomsWithCamera #BeginnerWorkout #SixthWeek #NoGym #Health #PostNatal #22MinuteHardCorps #22MHC #Inspired #LetsDoThis
Presenting to you all my 5th week of working out, with the weight reveal. What do you think, am I on target? 😊 PLEASE WATCH AND SHARE. Let's help each other create awareness that we will all achieve it. Let us continue the work we have put on since day 1. Youtube Link here or click in bio: https://youtu.be/Rr95sBDaDL4 . . . . . #Fitness #FitnessJourney #100daystofitness #100Days #FamilyVlog #Workout #MomJournal #DarlingDaily #ThatsDarling #YouTuber #Vlog #Calisthenic #MomThatLifts #MomLife #MomOfTwoBoys #MomsWithCamera #BeginnerWorkout #SixthWeek #NoGym #Health #PostNatal #22MinuteHardCorps #22MHC #Inspired #LetsDoThis
Less than 5 weeks out from competing in UFE Rampage show! Completely crushed my heavy leg day followed by 20 min HIIT session on stepmaster. Compare to few weeks ago my energy is now up, so is my mood and I am being more positive in my thoughts overall. I am also starting to see nice changes in my physique I didn't see before.The only negative is that I feel more tired and every chance I get, I take a little nap, lol! But in all.. Life is good:-)!💪👊😁 #UFE #ufeshows #sleekbodyteam #sleekbodyfitness #goldsgym #momthatlifts #bodybuildingmotivation #bikiniprep
Completed my Star Wars Virtual Half Marathon! This will be on it's way to me soon! I signed up for this race and the Shamrock 5k as a way to motivate myself to run more in preparation for my Spartan coming up. Seeing myself IMPROVE the more I run has been the biggest motivation to keep running! Gulf Coast 5k is up next! And whatever else I can sign myself up for!
So pleased with my new hair color towards my #journeytoblonde by the best @maximus_prime93 he knows exactly what I want, he's so fun and talented! It's been almost a year since we started from dark brown, one more session to go and I will be rocking the #blondeplatinum #momlife #momof2   #fitmom #mami #milf #mamacita #momthatlifts #latina #peruviangirl   #zumbainstructor #aquainstructor #spoiled #wifey #makeupjunkie #shopaholic  #makeupobssesed #ultasalon #beautycomunity #beautycare #balayage #momsofinstagram #thatshowiroll #instapic
#Repost @fitnesslayne with @get_repost ・・・ Yesterday was a quiet day in the gym and I was able to move through my workout quickly. I’m usually dead half way of this everlasting workout 😂 but I really owe it to my new pre workout I purchased @completenutritionfrisco to push me through. Part of my workout Dumbbell 21’s Pull ups Ball leg lifts/pull ins Push ups, now I know I need help with these. I’m trying, they are hard and I was just happy I didn’t end up on my knees 😂 Tricep pull down Bicep cable curls Hanging knee lifts Abs on the bench - hold a dumbbell between your feet, hold on to the bench behind your head and always keep your back on the bench. Bring your leg in out out, this is s good one for those stubborn lower abs! #fitnesslayne #personaltrainer #armday #fitnessmotivation #girlsthatlift #womanbodybuilding #buildingmuscles #bodybuilding #bisandtris #abs #ilovehats #girlswithmuscles #fitnessjourney #fitfam #momthatlifts #gymtime #mytherapy #thecolonytx #frisco #mckinneytx #planotx #carrolltontx #dallas #texasgirl
Yesterday was a quiet day in the gym and I was able to move through my workout quickly. I’m usually dead half way of this everlasting workout 😂 but I really owe it to my new pre workout I purchased @completenutritionfrisco to push me through. Part of my workout Dumbbell 21’s Pull ups Ball leg lifts/pull ins Push ups, now I know I need help with these. I’m trying, they are hard and I was just happy I didn’t end up on my knees 😂 Tricep pull down Bicep cable curls Hanging knee lifts Abs on the bench - hold a dumbbell between your feet, hold on to the bench behind your head and always keep your back on the bench. Bring your leg in out out, this is s good one for those stubborn lower abs! #fitnesslayne #personaltrainer #armday #fitnessmotivation #girlsthatlift #womanbodybuilding #buildingmuscles #bodybuilding #bisandtris #abs #ilovehats #girlswithmuscles #fitnessjourney #fitfam #momthatlifts #gymtime #mytherapy #thecolonytx #frisco #mckinneytx #planotx #carrolltontx #dallas #texasgirl
What you do first thing on Monday morning sets the tone for your entire week.☀️ Do something that gets you closer to your goals.🌟 #mondaysareforfreshstarts ::: Cardio: 2 mile run🏃🏻‍♀️ Strength: Back & Biceps🏋🏻‍♀️
English below😁 . Dagur 17/31 mars áskorun. Eg ætlaði gera eins og alltaf byrja fyrsta daginn a 11 og svo bæta 1 a dag við út mánuðinn. En held eg breyti aðeins til og ætla að gera lagmark 30 stk af hverri æfingu á dag en stefni á að reyna 50 stk á dag. Allavega buin að gera 50 stk af hverri i gær og i dag. Er alveg að fa að finna fyrir þessu hehe en gefst ekki upp. G.Æ.S 💪👍❤ . Day 17/31 of march challange. I was gona do this challange like i always do. Starting day 1 on 11 each and then ad 1 a day trough the month. But i think i will change it up a bit this time. Planing on doing at least doing 30 each everyday but gonna try to do 50 each everyday. I did 50 each yesterday and today so i am happy. Sore but happy hehe and not giving up. I CAN AND I WILL 💪👍❤ . #fitmom #fitfam #weightloss #weightlosstransformation #weightlossjourney #gym #gymtime #newme #healthyliving #healthymom #goals #nevergivingup #gym #gym 💪 #gymeveryday #weigthlossjourney   #fitmoms #fitforlife   #healthylife #gymmotivation #weigthlossmotivation #lovefitlife #challange #goals #newme #momthatlifts #momswholift #metime   #goals #gonnadothis #glutes #workinprogress
I will always kiss a boo boo even in the middle of #19point4 - here’s also my sad attempt at a #muscleup 🤦🏼‍♀️🤷🏼‍♀️💪🏼 . 🏋🏼‍♀️:: @crossfitbatcave . #crossfitgirls #crossfitopen #crossfit #momlife #matilynjane #headupwingsout #babygirl #momthatlifts #thatmomlife #crossfitbatcave #realpeoplerealresults #goals #wod #cf @crossfit @kttape @fleoshorts
Repost from one of my shining stars from @rippedgym 🌟💪🌟 #Repost @roxyreubsam with @get_repost ・・・ Snippet off an upper body work out with @skinnsfit_pt we mixed things up this week,playing with rep ranges and weight “body fat is dropping (planned) but still managing to hang on to some strength and see what I have in the tank🤪like I’ve said before @skinnsfit_pt puts up with a lot from me. I’m constantly trying to beat myself and he knows how to get it out of me !! And if I don’t then @skinnsfit_pt is there to give me a talking too😆.its amazing what our body’s can do it’s just our mind that stop us ..... #strongpowerfulwomen #momthatlifts #weight #ink #encouragement #goals #mindset #getitdone #rippedgym #personaltrainer
I like to do different things to keep my body guessing. #fitchick #healthymom #momthatlifts #mommotivation #mommotivatingothermoms
When u don’t have the right machine to do what u want hey why not make it somehow!!! Great burn n quads also my booty n working the back muscles!!! I’ve been out a week n I love take that break but it’s Aug 1st get busy!!! #workoutmotivation #outsideworkout #itryinotprefect #fitmom #momlife #momthatlifts
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