#momthatlifts

11,921 posts

Loading...
Not too bad for being a slack ass in a sense. Working two jobs has really cut down on my #gymtime . I do what I can but I think my dreams of competing for #physique are going to have to be put on hold for a bit. For now I've been changing up my routine and focusing on the feminine areas and just doing what I can to maintain a nice figure. #busymomlife #workingmom #gogogo #hustle 💯 #alwaysstrivetobebetter #alwayshungry #alwaysgive110 #loveyourselffirst #beyourownkindofbeautiful #momthatlifts #womenwholift #fitchick #fitchicksofig #livelovelift
Loading...
Tobey telling Chance is time to sleep.
Spending my Sunday with like minded people! People who like to take care of themselves. People who put their health first. People who know that healthy food and workout is the way to go!!!! I met these ladies online! They are part of my team. We connected, we laughed and we workout together today! Tomorrow we will resume to connect in our online group! I also met Tony Horton today, he was my first virtual trainer 😁😁😁 talking about surreal moment with Mr. P90x!!!!!!! I totally confirm today that I’m part of the right business! You hear me!??
Undanfarið er hausin ekki búin að vera a sinum stað. Hef samt mætt i ræktina og haldið minni rútínu. Áskoruninn á hverjum degi og allt það. En erfitt þegar skrokkurinn er buin að vera i mjög vondu skapi þvi þá fer hausin i klessu með. Þannig i gær ákvað ég að taka mér frídag og njóta dagsins með eiginmanninum. Það var bara æðislegt að kúpla sig aðeins út og hreinsa hugan. Veit að nú er smá timabil þar sem það verður smá barátta við hugan og skrokkinn en ætla mér samt ekki gefast upp. I dag er Dagur 20/30. Ræktin og áskorun dagsins búin i dag. 30 hliðar fóta lyftur hvor fótur og 31 smith machine hnébeygjur með 10 kg á. G.Æ.S 👍💪💖✔ einn dagur i einu og einum degi nær markmiðunum 🧡🧡 ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ Lately my head has been a mess. But i still went to gym every day and kept my rutine with my exersise and challange. My body has been in a realy bad mood and then my head goes with it. So yesterday i took the day of and enjoyed it with my husband. It was realy good to just relax and have a great day and clear my head. I know for now it is gonna be a battle with my head and body but i am not gonna give up. Today is Day 20/30. Gym  and my challange done for the day. 30 side lyfts each leg  and 31 smith machine squats with 22 lbs. I can and i will 👍💪💖✔ one day at a time and one day closer to my goals 🧡🧡 ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #fitmom #fitfam #weightloss #weightlosstransformation #weightlossjourney #gym #gymtime #newme #healthyliving #healthymom #goals #nevergivingup #gym #gym 💪 #gymeveryday #weigthlossjourney   #fitmoms #fitforlife   #healthylife #gymmotivation #weigthlossmotivation #lovefitlife #challange #goals #newme #momthatlifts #momswholift #metime   #goals #gonnadothis #glutes ##oktoberchallange #workinprogress
While mommy and a Gabe chill with Halloween movies. . Daddy and Kennison have an impromptu lunch date.
2012-2018 / 1 baby / 6 years / and lots of ups and downs / who says gettin older is a bad thing?! #mombod #crossfit #momthatlifts
I’m not ashamed to admit that I have stretched skin...a lot of stretched skin 😑 I’m also not ashamed to admit that I don’t like it. I cover it it, I work on it, I research how to make it look better 🤷🏻‍♀️ #workinprogress #iwillnotembraceit
Sometimes I wonder how much better I could look if only I could be consistent with my diet for just a few weeks lol. But then living life with my family and enjoying good food is just as important. So although I prob can't get that ig worthy body at least im still seeing results. slowlayyy. Hehe. And I'm so happy!! I finally hit a new pr today!! 95 lb bench press. And it went up smooth!!!! Failed a handful of times. Took a few years but I did it. #benchpress #momthatlifts
Hey! Do you struggle with holiday season as much as I did!??? 😱😭🍭🍬 Way too many snacks, way too many parties and no healthy options 😭😭😭 And usually your bloat gets bigger and bigger from day to day??? So here is what I’m deciding this year: 1) putting myself first and saying no to many snacks, added sugars and sugary drinks...it’s totally worthless 2) joining accountability group for support #supportyourfriends ✌🏻 3) scheduling workout for every morning 🏋🏻‍♀️ 4) planning meals for every day (including what I will eat on nights out and parties). . . I want to hear what are you doing to stay on track? 👇🏻
Pre-judging is over, time for food the trophies time! #ocalaclassiccup #npcbikini #npcflorida #momthatlifts #bikinimom
"men du äter som en häst" Jepp. Med bra innehåll så man håller sig mätt länge och blodsockret hålls så plant som möjligt. Jag äter kaka/tårta/slisk också 🤗 men väljer när och anpassar mängden utefter övrigt matnyttigt som ska ner. . . . . #matnyttigt #momthatlifts #vardagsrutiner
Never stop challenging yourself. We are capable of anything! #facetofacefriday . It has been a slow, emotional, frustrating journey for me but I’m slowly getting there. Finally found what works for me with hypothyroidism and hashimotos. Never give up on something you want more than anything. #fridaymotivation #myjourney #weightloss #hypothyroidism #hashimotosdisease #runner #momthatlifts #smilefordays #inspireothers
Appreciate every moment you have in this life cause you don't know when it will be your last!! #lovelife ❤️ #flannelshirt #independentwoman #girlsjustwanttohavefun #ifeelsexy #fitover40 #momwithmuscles #momthatlifts
Even the greatest was once a beginner. . Don’t be afraid to take that first step.
Nothing beats a nice sauna section after an intense workout💪🏼 🧘🏻‍♀️🔥 • • • #Nodaysoff #Metime #relaxing #Gym #sauna #momthatlifts #Yesiworkout #fitness
Time to go home. . Big sister cuddles.
All went well. . Now if he knew he was trying to drink from the spoon instead of the straw. . 🤪😜
On our way to Children's Hospital for surgery.
Well tomorrow is coming and Gabriel is scheduled to be at the hospital at 9:00 a.m. for his hernia surgery. So tonight we asked him what he wanted to do he wanted to go to Kings Family Restaurant for dinner. Of course we went. I told the waitress we were there because Gabriel chose to be there and he wanted nothing other than the cheese sticks. They treated us like family, they gave us all free desserts, they gave Kennison and Gabriel a toy and they gave Gabriel a free order of cheese sticks so he can have when he comes home after surgery tomorrow! Christine was our waitress, she hugged me and told me it will be OK and telling Gabe that she can't wait you see him again. They truly made us feel like family so I just had to give a shout out to them for their hospitality and going above and beyond to make my little man have a wonderful dinner tonight.
I often get asked what my favorite body part is to work. #ilikethemall #bodybuilding #momthatlifts #fitover40 #womenwithmusclesaresexy #fitfam #liftweigths
This was a GREAT workout - and it went quickly because of the format. 2 shoulder exercises and then a 30 second HIIT move! Finished off with some core work. All in 30 minutes! . . You DON'T have to spend hours at the gym doing all kinds of things. Focused hard work in 30 minutes a day WILL work and get you results! . . Don't believe it? I'd love for you to try it - RISK FREE! What do you think?💁🏻
Working on mechanics... so much to improve ... @crossfittheswamp #healthylifestyle #momthatlifts
The whole point of life was you couldn't ever be sure what would happen next. . Sometimes what happened was good, sometimes not, but there were always surprises.
Poor bear isnt feeling well!! But I still got my workout done while he rested!! Before I would have skipped it but I'm determined to finish this program!! So I got it done!! Week 5 Back and bi done!! #poorbear #tistheseason #getbetter #momthatlifts #meandmyboysfitlife #finishstrong #needcoffee
*video taken on my 4th set* I should have more faith in myself. I did this a few months ago and managed 3!!! I did this 5x5 at 30kg and the face says it all. I keep telling myself, I WILL GET STRONGER and I will believe in me a bit more ☺️ But this is today’s progress! . . . . #lift #shoulderworkout #hangcleanandpress #30kg #shoulderboulders #womanthatlift #mum #gym #gymlife #olympiclifting #healthy #liftheavy #momthatlifts #reebok #motivation #inspire #healthylifestyle #gymmotivation #youcandoit #fatloss #strongwomen #strongnotskinny #progress
Att få tömma ägg blåsorna - hela 15st ägg denna sväng 👍 Bild nr1. Att vänta... Inte min starka sida men övning ger färdighet ✌️ + dessa strumpor är varma ✅ . . Bild nr2. Utan ❤️ @eberstein_finnberg ❤️ hade jag åkt hem. Han står för lugnet när jag rasar. . . Bild nr3. När allt är färdigt för idag... Juicen och mackan kan jag likna med förlossningsfikat man får. Himmelskt 👌 . . Nu invänta hemgång! . . . #äggplockning #ivf #momthatlifts #älskadeunge #envanligonsdag
I’ve been going to this Gold’s Gym for almost two years now and I barely just now discovered that there’s a restroom in the back area with better lighting for selfie. 🤦🏼‍♀️😅💯🙌 . . . . #upperbodyworkout #absworkout #obliqueworkout #armworkout #shoulderworkout #kidinacandystore #hiddengem #funtastic #selfiequeen #workoutphoto #goldsgym #fitnessmotivation #workoutroutine #gymmotivation #latenightworkout #fitmom #camopants #blacktop #ootd #fitnessfashion #momthatlifts #asianpersuasion #tuesdayvibes
Just a momma and her girls!
Hellooo Everyone!👋🏼😬I’m sorry I’m a day late posting! It’s been awhile since I posted anything up in here, but I’m baaackk!!! I been going through a lot this past months and during the hurricane Florence that hit my hometown of North Carolina last month, we been trying to put the pieces back together and during that time I just been eating like crazy and stress is no joke. My kids wasn’t in school for a while due to the damages at their school. Work at time can wear you out so I haven’t had the time to work out consistently. This time I have you all to push me through this and keep me motivated!!! Flaws and all but #ichoosemyself @fitgirlsguide @fitgirls @fitgirlsworldwide #positivevibes #fitnessmotivation #fitgirl #fitnesslife #ichoosemyself #fitgirlsguide #fitgirlschallenge #28daychallenge #fitmom #gymmotivation #fitnessjourney #lovemyself #instafit #instafitness #fitgirlscommunity #momthatlifts ##momthatsquats #girlsthatlift #girlsthatsquat #fitgirlsrock #fgg #instafitgirls #igfitgirls #fitsistersforlife
When I workout with son @lastflem he pushes and remind me of what tell him all the time "Quitting Is Not An Option". When you want it, you work for it. It may get tough and tough, but continue to persevere. Always know that God continues to work behind the scenes on your behalf. * * * You get to hear some of our conversation and laughter. My son is the only person that I actually like working out with. * * * #FitnessOnPurpose #YourTravelingTrainer It's Not A Habit, It's A Lifestyle! MIND*BODY*SPIRIT * * * #personaltrainer #tallahasseetrainer #travelingtrainer #functionaltraining #iam1stphorm #1stphorm #fitmom #fitovet40 #momthatlifts #momof3 #mothersonworkout #itsnotahabititsalifestyle #mindbodyspirit #core #gymlife #quittingisnotanoption
You want something in this life—you got to get up and get it!! Nothing and I mean nothing will be handed to you. ✨ I always love when people say to me “i wish i had the time you have to work out”. I don’t have an abundance of “extra” time in my schedule—I MAKE IT. This morning i was up at 4am to make it to the gym bc I work today-and the boys have practice-and my family wants dinner—it’s a sacrifice-a commitment-a way of life. ✨ Don’t be that person that whines and complains about where they are in this life—be that person that is out there doing something about it!! . . . #fitmomlife #mom #fitmom #momthatlifts #gym #gymrat #gymlife #childofgod #mom #momphotographer #goals
For the last two days I’ve been having spasms in my lower back but only when I’m sitting. Once I can stand up and move I’m good. So keep moving ... keep pushing. . . We are not meant to SIT. Our bodies are made to move. . . It’s all in what you think.... if you THINK you can’t ... you won’t. #mindset #backworkout #armworkout #backpain #keepmoving #momover40 #gunz #momthatlifts #womenandweights #muscles #fitnessgirl #fitnessmom
FREE Meal Planning Template. Comment below, if you would like to receive my meal planning template. Cooking healthy meals can take a big chunk out of your day, but it’s worth the investment. I think more time in the kitchen is associate with healthier diet. I don’t often really meal prep, but meal planning is a must. I also like to include my kids in the process of cooking. They think its fun and I think its a fun way to spend time together and actually get something accomplished WIN WIN!! #momwin
The security guard at the school made a comment about how I always dress nice and my outfits look well put together. Haha. I'm far from put together as you can tell by all the bags of Halloween decorations sprawled through the hallway. #OOTD Madison, Randy, Sarah knockoff, and of course, Jack. . Today was a daycare day meaning I couldn't go to the gym. I cant take harlow there at 7am and daycare at the gym doesn't open again til 5 now meaning i cant stop right after work. At that time, I'm making dinner and doing all the fun evening stuff that working moms have to do to get ready for the next crappy day of work. So anyways, I had to workout at home. I went old school with #combat30 . Got a good sweat and my back will be sore tomorrow. #imtired #llr #randy #fallishere #booties #madison #jackskellington #momthatlifts #workingmom #lesmills #cardioday #staywiththefight #combat #iwanttogotobed #ifyouaintgotaguardyouainthard
Dagur 14/30. Þitt form með @veigagrims litlu systir og áskorun dagsins búin i dag. 30 hliðar fóta lyftur hvor fótur og 25 smith machine hnébeygjur með 10 kg á. G.Æ.S 👍💪💖✔ einn dagur i einu og einum degi nær markmiðunum 🧡🧡 ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ Day 14/30. Curcuit training class wuth my baby sister @veigagrims and my challange done for the day. 30 side lyfts each leg  and 25 smith machine squats with 22 lbs. I can and i will 👍💪💖✔ one day at a time and one day closer to my goals 🧡🧡 ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #fitmom #fitfam #weightloss #weightlosstransformation #weightlossjourney #gym #gymtime #newme #healthyliving #healthymom #goals #nevergivingup #gym #gym 💪 #gymeveryday #weigthlossjourney   #fitmoms #fitforlife   #healthylife #gymmotivation #weigthlossmotivation #lovefitlife #challange #goals #newme #momthatlifts #momswholift #metime   #goals #gonnadothis #glutes ##oktoberchallange #workinprogress #siblinggoals
Good leg workout, clients trained & ran miscellaneous errands with my little one. Going to do 30 minutes on the elliptical (at home) and my days pretty complete. #fittothemax #personaltrainer #legday #fitness #npc #fitmom #fitmama #momthatlifts #leanmuscle #eatcleantrainmean
You come here, check my profile, and you probably have no idea who am I 🤷🏻‍♀️ So, let me re-introduce myself 😊. My name is Monika Spielman, and I’m a wife to a wonderful man, and a mom to three beautiful girls. I’m 💯% Polish. I moved to the United States when I was 20 years old 🌎 My business background is in #humanresourcesmanagement However, I ended my #hr career almost 5 years ago, when I became #sahm And that’s when my fun began. After becoming a stay at home mom, for a long period of time I felt lonely and miserable. I loved watching my oldest daughter discover new things everyday, and it was incredible watching her grow and develop. And with my middle daughter, it was very much the same...I love them so much and enjoy being a mom....but something was missing. There were days that I was in my PJ's or sweats until 3pm, and I almost never put make up on or got my nails done. I just didn't feel like it for whatever reason. And that was hard on me, because I always loved make up and painted nails 💅🏽 When I was 3 months pregnant with my youngest daughter, I decided to make a change in my life. I opened up a business to start helping women, especially moms, to start taking care of themselves. Now, I thrive on those opportunities and love when I hear messages from women who I helped change their life, and who I helped become healthy and fit. And the best part is that my business holds me accountable 😉😊, but I can do it simultaneously while being at home with my 👧🏼👧🏻👧🏼
It’s not suppose to be pretty. I go to the gym to work, not to talk and look cute. #Getitdone #Nevergiveup #Pushyourself #momthatlifts #fortlauderdalemom #9monthdpostbaby #cardiolife
Stair master is was last night. I am not playing no games. #fulltimemom #fulltimewife #9 -5job #getitdone #momthatworkout #momthatlifts #gettingmybodyback
Motivation Monday 🖤 Scrolling through my phone and found these bad boys—nothing like seeing yourself in competition prep mode to motivate you to stay focused and on track!! 2018 brought some life altering - heart shattering events into my life that definitely impacted my workouts and slowed my progress, but as 2019 approaches and, sadly, not much has changed around me, I realize that I am the only thing I have complete control over. If I want something to be different - I must start with me!! So, with today being Monday—it’s the perfect time to start!! 🖤 October 16, 2018 will be the day I start again. My bible will be opened-my heart will be restored-and I will begin to work on ME! . . . #mom #momphotographer #momthatlifts #fitmom #fitmomlife #childofgod #bible #godisgood #changestartswithyou
Ingefära-shots får avsluta denna hotellfrukost ❤️ . . . #höstmys #förkylningstider #datewithhubby #momthatlifts #vardagsrutiner #hotelaurumskelleftea
This past week has been rough. Didn't spend a lot of time in the gym with all the issues I was having with the poison ivy. But I'm coming back this week and going harder than ever. I know where my focus needs to be and where I need to put in the work. Also planning on doing some 5k run/walks and volunteer work. New resolve and new focus going into the New Year. 2018 was not a good year but it was one of a lot of growth and advancement. I kicking it's ass on the way out. #igotthis #momthatlifts #itistime #focusingonme #muslcesonwomenaresexy #bootybuilding #growinthatbooty 🍑 #bodybuilding
Had so much fun #jumpingaround with this #little yesterday!! She was so proud to be brave enough to walk in the pit #😍😍😍 Love her to peices!!! #theymakeitallworthit #mywhy ❤️ #my#mybabies #momlife #momthatlifts #fitmom #getout #havefun #enjoythelittlethings #lifestooshort
next page →