#momthatlifts

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This is Me, 7 months postpartum! Mom belly and all!! Balancing family, gym, activities, and social life has been harder than I thought but I’m making it work. My body is not where I thought I would be at this point and I’m ok with that. I will get there. Being realistic about life and not stressing about everything I eat and just enjoying life is what is important to me right now. Do I want my six pack back?!? ABSOLUTELY!! And I will get it back in time!! I am truly in awe of all the hard working kickass moms out there that are just crushing life in every way! You all make it look so easy, and believe me I know it’s not!! Thank you to all who support me it means the world!! #fitmom #fitlife #7monthspostpartum #liftingmom #fitspo #fitfam #buffhuff #mombelly #motivation #inspiration #fitness #momthatlifts #proudofme #postpartumbody #momof2boys #fit #therealme #lovemylife #slowlybutsurely #progress #happy #girlthatlifts #grateful #humble #realistic #determined #momwithmuscles #fitnessmom #inspired
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Some days you just have to embrace the mermaid...
You may think that you have won this battle-that you have destroyed her. But she is a child of God and the war has already been won....not today Satan! In fact. NOT EVER!!! . . . #childofgod #warrior #mom #momlife #momphotographer #momthatlifts #fitmomlifestyle #fit #fitness #fitmomlife #gym #gymrat
Me at 5pm 🤪 🇧🇷 🤬, Eu sei que eu disse que estou de dieta!!! Mais eu estou com fome!!!! #nutricoaching #crossfitmoms #momthatlifts #staystrong #crossfit #nutricion #holisticnutrition
Måndag. Vilodag. Sonen leker med kompisar och jag ligger här och vägrar städa. Det hinns med imorgon. . . . Ägg plockning på fredag. Håller tummarna för att det är åtminstone 4 mogna ägg. Överstimulerad förra gången och denna gång mer återhållsam. Det blir som det blir helt enkelt. . . . #ivf #engångtill #positivethinking #momthatlifts
You came into our lives almost 30 years ago. You knew you had fallen so hard in love with my beautiful mother that you were willing to take on her three young children too, but you didn’t know how much pain I was going through back then, and how confused I was about family life and identity, feelings that my pre-teen friends didn’t have to wrestle with. . I know you didn't create me, your name isn't on my birth certificate, I didn't have your last name and I don't look like you. None of that will ever matter to me because for the last 30 years you have shaped me, you have made me one of your own, and you never made me question myself. Thank you, for everything you do for me. I am so extremely proud to be your daughter. . This is the man who raised me. The man who gave everything to get me where I am today. The man who stepped up to the plate and made the choice to love me as his own when he did not have to. . Things have not been easy for us. I don't know what being a stepparent is like, I know I did not make things easy for you, but you continued to be there for me even when it seemed like I did not appreciate it. . For 30 years you provided for me and supported me in every aspect of my life and pushed me to be the best person I could be. And for 30 years you worked so hard to fulfill a promise you made to my mom. . Having a stepparent may not seem ideal at the time, but to all the dads and moms out there stepping in to take care of us kids, thank you. We thank you for loving us as your own when you did not have to. I promise we appreciate it more than you will ever know. You showed me love and family are more important than blood or sharing a last name. . I want you to know how much I appreciate you! Happy Birthday Webie! I love you!!
The effort was real today! I woke up with such a pain this morning on my left hip, that I couldn't do leg day, my coach won't allowed me. Instead I worked upper body. When your mind is set, somehow you make it work! Work for your goals!! No excuses!! • • • #weightlossjourney #weightloss #weightlosstransformation #weightlossgoals #weightlosssurgery #weightlossprogress #fatloss #weightlossbeforeandafter #workingout #workoutroutine #fat2fit #momoftwo #momthatworksout #momthatlifts #momonamission #fitnessmotivation #fitnesstransformation #fitnessjourney #healthyweightloss #healthychoices #healthygoals 🔥💣💯 #exercisemotivation   #gymgoals #focusedonmygoals #57lbsdown #letsgetit #noexcuses
Back to bulletproof coffee 💜 I’ve missed it! Keto full force starting back at it today. Also in our souvenir Oklahoma cup we got in our drive to our new home. 💜 off to the gym soon, happy Monday all! #momthatlifts #ketomom #ketoforthewin #literallybestwayofeatingever #byebyeweight #weightloss #gymtime #nevermissamonday
She was powerful, not because she wasn’t scared but because she went on strongly, despite the fear. . . . #childofgod #mom #momphotographer #momlife #momthatlifts #fit #fitness #fitmom #fitmomlife #fitfam
Thankfully I know that’s the enemy talking. . . . #childofgod #momlife #momthatlifts #momphotographer #mom #fit #fitmom #fitmomlife #gym #gymrat #fitfam
Great night to a great weekend. . Sleep sweet all.
Pretty in pink 🖤 A little Snapchat fun with my baby sis!! Quick trip to the valley was so worth it—loved the time I got to spend with this girl @s.j.okaaayy. Miss being her neighbor!! . . . #sistersquad #sister #prettyinpink #mom #momphotographer #momthatlifts #momlife #fitmom #fitmomlife #fitmomlifestyle
I must say that i absolutely love being a mom to my little man, never in my life did I ever think I would be a single mom to say the least. I am strong, driven and confident! I work extremely hard to give us a good life, but let’s be honest i know so many single parents out there come home on days where they struggle with being strong. They wish that one day they could come home to a loving spouse and relationship receiving a hug and hearing them say “you’re doing it right and I got you’re back!” Anyone else feel this?! #beingreal #me #mompreneur #momlife #mom #boymom #boss #kanyon #life #love #family #singlemom #singledad #relationships #marriage #reality #momblogger #momproblems #hustle #livingourbestlife #buffblonde #momthatlifts #future #happiness #confidence #strongmom #strongwomen
My green of choice Chlorella Benefits include: 1️⃣ Supports heavy metal detoxification. Helps the body get rid of heavy metal toxins. 2️⃣ Fights Cancer. Super antioxidant that protects the body from free radical damage. 3️⃣ Boosts inmune function by first providing a healthy gut environment. Natural prebiotic. 4️⃣ Lowers blood sugar and cholesterol levels. 5️⃣ Helps prevent aging. High levels of vitamin A and C. Great for keeping skin healthy and younger looking. 6️⃣ Gastrointestinal aid. 7️⃣ Provides lasting energy at a cellular level. I have personally seen a boost in my immunity since taking this. I like the simplicity of just Chlorella. There are many green supplements that have multiple types of greens and other foods. Keeping it simple has fared better on my digestion. Highly recommend it. 💯🍎#greens #greenfood #greensuperfood #antioxidant #wellness #antiaging #fit #fitness #fitover50 #fitwomen #fitnessmotivation #fitfam #energybooster #cancerfighter #strong #fitwomen #fitmomlife #strongwomen #momthatlifts #womenover50thatlift #foodisfuel #fuelyourbody #ageisjustanumber
Merry and Bright
Mann guys it’s crazy to see the evolution of my growth the last pic was the most recent. ▪️From partying drinking eating whatever i was at my heaviest 145lb waist 32 inches, to the second pic 142 lbs trying to get my habits under control eating right but fucking up on the weekends gyming it 3-4x a day 40 mins at the gym ▪️third pic 140 lbs counting macros but not reaching my macro count all the way waist 29 ▪️Now today. 133lbs waist 26 macro counting high carb, two low carb days, mentality stronger, balancing foods here and there, 6x day at the gym lifting and cardio combined but still maintaing my curves. You see I’ve told ppl time and time again the problem is when a person doesn’t see progress right away they give up, start thinking negative or binge eating, it takes time it takes patience, it does not matter if you fall what matters is that you pick yourself up and continue to push yourself continue to find what works for you, correct your nutrition, your form whatever but keep pushing keep searching. It starts in your head. This isn’t it for me it’s only The begining. #fitness #nutrition #transformation #healthy #healthiswealth #fitlife #gymrat #bossbabe #momthatlifts #evolution #motivation #macros #fitlife #fitmom #latinas #bodytransformation #foodie #workout #goals
Dessa grisgodisar var SVINgoda 😋🤣👌 . . #humorpåhögnivå #momthatlifts #lördagsfys #lördagsmys
Got in a workout and it felt great!
I started my journey into bodybuilding 3 years ago this coming January. Since starting I am lifting much heavier. I can leg press more with one leg than I could with two three years ago. My lifts have doubled or tripled in amount. I am proud of myself. I have so many more goals to achieve but I have already exceeded my own expectations. It doesn't matter what anyone else thinks of me. I will never look like a man or get to big. But I love my body and what I see happening as I change and grow. And for me that is all that matters. I am proud of me. Determination, dedication, and decipline. #beyourowninspiration #selflove #believeinyourself #momthatlifts #fitover40 #fitmom #loveyourself #bodybuilder #musclesaresexy #womanwithmusclesaresexy #liftweigths #liftheavy #goals #instagood
What else? Duddd😁. 🇧🇷Quando alguém pergunta o que vc faz pra se divertir Ummmm Não sei! Malhar 🏋🏽‍♀️😜 #crossfitmoms #nutricoaching #staystrong #momthatlifts #crossfit
If you want to raise the bar in your weightlifting routine, the snatch is one of the hardest Olympic lifts 🇧🇷 Se você quiser elevar a barra em sua rotina de levantamento de peso, o snatch é um dos mais difíceis levantamentos olímpicos 🏋🏽‍♀️🏋🏽‍♀️ #crossfitmoms #momthatlifts #crossfit #staystrong #nutricoaching
Okay so I was a dummy and didn’t actually look at the weight on the video I posted yesterday. That was at 95. This one is at 100. And well it looked a little better I guess LOL. Now to see if I can get that 100lbs front squat. #opps #idolsbecomerivals #workinprogress #crossfitmoms #squatclean #lifts #momthatlifts #workingonmygoals #gainz #momgainz #cleans #squatsfordays
Finally Friday! 🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕 I was HANGRY AF all morning. Usually I fast from 730p to 1130a. Lunch at the school I was at wasn't until 11. I started my fast at 730p last night and by 1130a today I was 😲😲😲. Duh me. #pizzaday #friyay #finallyfriday #dreadingmondayalready #legday #momthatlifts #liftheavy #squatday #fitmom #highcardday #ipeedalittle #carbcycle .
Silly elves doing acrobats!
Train your power level over 9000!💛🖤💙 Shirt by @moonbeam_666 !!! Hit her up for a quality and epic shirt! #vegeta #over9000 #fitspiration #fitmom #momthatlifts #dragonballz #dragonballsuper #supersaiyan #muscle #momswithmuscle #supportsmallbusiness
Some 21s at 125lbs. Great way to smoke them quads. #legday2 #feeltheburn 🔥 #liftweigths #momthatlifts #momwithmuscles #quads
I don't think I've shared my stretches or post-workout recovery. It is very important to do it right after your workout, I do these as my heart rate slows down takes about 2 or 3 minutes with deep breathing. . . . “Foam rolling can help promote blood flow and break down scar tissue. It could also help maintain normal muscle length, reduce pain and soreness, increase range of motion, and aid in recovery. Need more tips, contact me to start your fitness journey 📲📩📧 . . . . #postworkout #protein #bodybuilding #deepbreath #fitgirls #foamroller #newgoals #salud #ejercicios #ideas #products #video #gymideas #bhfyp #recuperacion #cuerpo #proteina #fitmommylife #momthatlifts #girlswholiftheavy
Fits my Kennison a T but she is thriving
Just have to share the cuteness!! 🖤🖤 I had the pleasure of shooting one of my, oldest and dearest, friends sweet baby girl. Seriously made my heart melt. @carihutson motherhood looks so good on you. Love you 😍!! 📸: follow @lexichaleffphotography . . . #mom #momphotographer #lexichaleffphotography #portrait #portraitphotography #fit #fitmom #momlife #momthatlifts
Hair in head kind of day.
Baby boy is growing perfectly.
PowerGirls & PowerWomen. A question for you : Are you avoiding to exercise your arms or do you LOVE it? 😈 . . . . . . . . Song 🎵 🎶 - @jazzyb - Miss karda —————————————————————————————————————— If you want to learn more on the steps to getting started ⤵️ For CUSTOMISED goal oriented paid program | online coaching | Training guides | specialising in muscle gain fat loss | for any fitness related queries write me an Email 💻📩 at vaishnavibooraofficial@gmail.com ——————————————————— #onamission 🚀 #vbfitness #vaishnaviboora #femaleaesthetics #arms #biggerarms #goals #physique #aesthetic #determination #hardwork #earnedit #momstrong #fitmom #momthatlifts #fitfam #bodybuilding #musclegirl #girlswithmuscle #training #motivation #goldenerafitness #musclecurves #coach #femalefitness #fitnessmodel #transformationcoach #punjab
We all lose ourselves from time to time. #findyourself #believeinyourself #whoiam #momthatlifts #fitmom #fitover40
One of my all time favorite snacks. I'm so hungry after work I have to get s little something preworkout or I am super cranky and dead after ward. #ilovepeanutbutter #shoulderday 💪 #gaintrain #ilovetolift #fitmom #fitfam #fitover40 #momthatlifts #momwithmuscles #musclesaresexy #liftweigths #bodybuilder
Shine Bright. Be you. And make no excuses for that!! . . . #mom #momthatlifts #momphotographer #fit #fitfam #fitmom #fitmomlife #gym #gymrat #childofgod #sparkle
This right here is the LOVE @cjsshawna Haven’t lifted any weights in over a year. First time benching she blows me back with a paused bench press 110lbs. I told her 135 is coming soon. #DoitForCannon
As the ocean has no end, . So does my love for you.
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