#momswholiftforfun

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Oh we did just that this fine chilly morning! Workout COMPLETE! Let’s make today count! #momswholiftforfun #zumba #squats #toning #work #fitness #nutrition #metime #early #fatburn #bunz
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Hi there! Used all of my weights today (hello 20 lbs!). Getting stronger each and everyday 💪🏽
Back to Back classes again tomorrow evening after back to back classes tomorrow afternoon. Meet me in class! #strong #backtoback #momswholiftforfun #fitgirl #fitfun #fitmom #fitness #dontstop
I’ve been learning when I feel: ⚠️demotivated ⚠️stuck ⚠️inconsistent ⚠️drained . It all points back to one of these things: ✅Living in my head too much ✅Replaying failed scenarios ✅Self doubt ✅Not seeing my own worth That’s why I’ve started www.beautifullyflawedfitness To encourage us all including myself You are beautiful even if all you see are your flaws 💕 * TAG someone and like if your beautifully flawed! 😘 #recoveringperfectionist #fitnessjourney #momsfitnesstransformation #momswholiftforfun #fitmom #momcompetitor #bikinibody #fitness #fitinspo #fitnesstransformations #fitnessmotivation #gymlife #personaltrainer #author #bestseller #goals #focus #driven #workout #momlife #hobby #homeschoolmom
Nobody can RPE Wednesday like @lifts_and_lenses !!! Maxin and relaxin with them Skittles while making sure my set is legit!! 🤘😂👍 Just another day at The Pit!! Great training day with Frances, @neilmarlatt @luketremblay_ @devrenaud and a very special guest @dtrain247 thanks for coming buddy!! #rpewednesday #powerpit #powerpitfam #skittles #skittlesandbench #a7intl #bench #powerlifting #lifthappilyforever #dedication #strongmom #momswholiftforfun #opa #cpu #drdre
Come check out my class Functional Training Mondays & Wednesdays 9:15-10am! Thank you to everyone in class for letting me take a video! #getfitgethappy #fitnessclass #workhard 💪 #toughinstructor #toughclub #noexcusesnovember #toughasamother #gohard #momswholiftforfun #ladiesthatlift
Legenda głosi, że ktoś kiedyś poszedł na trening do Spartakusa i się nie zmęczył 😉 Mąż zaczął chodzić ze mną i mimo tego, że jest w dobrej formie, twierdzi, że to ciężkie treningi. Więc satysfakcja jeszcze większa 💪💪 Plan na resztę wieczoru - rozciąganie. Jutro odpoczynek. #treningobwodowy #crossfit #sandbag #kettlebell #bulgarianbag #workout #trainhard #shutupandtrain #biegam #polskabiega #aktywnamama #biegambolubie #fitmama #runnersofinstagram #worlderunners #trainhard #eveningworkout #eveningmotivation #runnersworld #runnerslife #silajestkobieta #instarunner #wieczornytrening #runninggirl #runnerscommunity #momswholift #momswholiftforfun #nopainnogain #progress #motywacja
The last two days I took time off from the gym to rest my mind and my body (yes I said two✌🏻)! If you know me well, you know that’s not like me but I needed it😌 . I believe that it is necessary to take time away for yourself...to take a step back away from what you are doing, in order to grow🙌🏻 This gives you the time to gain more clarity and to see things in a whole different way 💭 . . Maybe that’s time to come up with new ideas on how you can discover more about yourself, what you want, what goals you want to accomplish, or how to approach things in a new way to become the best version of yourself! . For me, it’s all of the above🤗 . . Are you seeking a new change for your life?...Then it might be time for a new perspective😉 . . . . . #fitmomsofig #fitmom #exercise #gymflow #gymnastics #motivation #momswholiftforfun #gymselfie #homeworkouts_4u #dedication #crossfit #gymlifestyle #workouts #gyminspiration #fitmom #gymfam #inspiration #momstrength #fitmum #determination #momlife #health #obliques #protein #gymjunkie #fitnessaddict #fitspo #squat #muscles #weightloss
A very good arm day today! Tried a few new things from @jordan_banfield . I love trying things out of my comfort zone and especially when it’s not your average exercise. This was a great pre night shift workout 🏋️‍♀️. Night shift is hard, but I find a good workout in the morning means a better nap and feeling less tired during the night 🌙. P.S. See that baby tricep? Oh progress, it’s such a nice surprise when I notice you! 😊 #gym #gymlife #gymlifestyle #gymmotivation #girlswholift #momswholift #momswholiftforfun #fitness #fitnessmotivation #fitmom #fitmomofig #fitlife #fitlifestyle #gymmaxgatineau #progress #beproudofyourself #fitnessjourney
Holiday imminent so batch-cooking the entire contents of the fridge to put in the freezer 😂🤦🏼‍♀️ serious shoulder ache after chopping 8 billion sweet potatoes for these paprika chips... someone please tell me there’s an easier way ?! 😅 #batchcooking #homemadewithlove #synfree #theyummymummy
28kg/62lb kettlebell getup on my less strong side 😝 I did get it on both sides!! Working on my sinister. 🙏@togisalt
Hey lovely Instagram people! Just went on live to share 3 tips on how to survive the winter. . . . Don’t forget to tag a friend or just click on the arrow to share the video with them. Also, if you slide into my DM, I’m happy to share some body weight exercises with you guys if you’d rather workout in a warm spot in your house. 😝 . . . Talk soon! ❤️❤️❤️❤️
Worked out upper body targeting back and biceps, chest and triceps, shoulder and delts and finished off with light abs. I feel my upper body is lagging in terms of strength and muscle gain and so figured I’d focus here this morning. 1️⃣ cable row wide grip 4x15 2️⃣ seated pull downs wide grip 4x15 3️⃣ machine chest press (alternated grips for hammer chest press for 1 set) 4x15 4️⃣ inclined machine chest press (alternated grips for hammer chest press for 1 set) 4x15 5️⃣ seated arm extension 4x20 6️⃣ seated lateral raises 4x20 7️⃣ standing rope bicep curls 4x10 8️⃣ standing rope pullback 4x15 9️⃣ ez bar front raise followed by overhead press 4x10 1️⃣0️⃣ weighted rope crunches 4x15 1️⃣1️⃣ seated weighted crunches 4x20
Sometimes jumping in with both feet even before you think you’re ready is the best way to get started. We can convince ourselves ‘til the cows come home that it’s not the perfect time or we aren’t ready yet. . Just start. Don’t overthink it. Get going. All in. . Ready to get started? Message me 💌
Make your gift of life COUNT! Let’s try a 24 hour NO COMPLAIN challenge! Focus on your blessings throughout the day. Grateful my workout is done ✅. #livelife #blessed #positiveonpurpose #momswholiftforfun #motherhood #fatburn #nutrition #mindset
Oh, you know, just some positive reinforcement to thy self, that I got it! It seemed a lot slower and sticky while I was at the end of my lockout than what the video shows hehe
2ème exercice abdos: 🔥Hollow avec 2,5kg ➡30' ↪4 series Encore un exercice qui ne ressemble à rien mais qui est diablement efficace! Tout le corps est en tension, il ne faut surtout pas relâcher les abdos sinon le dos se plaint. Terrible!!! Avec @alexisvsd #workout #training #musculation #strongissexy #bodytransformation #fitness #fit #fitfam #fitfrenchies #fitmotivation #fitgirl #gymaholic #teamfitness #fitmum #instafit #booty #legs #abdos #motivation #trainhard #objectifs #nevergiveup #teamshape #AlexisVaissaudCoachSportif #breaktheroutine #objectifcorpsdereve #momswholift #momswholiftforfun #healthy #nopainnogain
Who doesn’t like to organize? Whether it’s closets or kitchen drawers or office shelves or using a daily planner, organizing has an almost therapeutic quality to it. Ammirite?? . . . I have a couple of tools I use to organize my life. Share yours in the comments section. . . . 🗂I use a free app called “GroceryIQ” for a running grocery list. It allows me to label my favorite stores so I can add items to the list under each store on the go. . . . 🗂I’m still old school with a pen and a manual daily planner to write down the day’s activities. I love the feeling of scratching off whatever was accomplished. . . . 🗂Kids lunch boxes are always stored in a separate drawer for easy access in the morning. . . . 🗂 Google sheets for storing client records. Love it!! . . . 🗂Healthy food always stored at eye level which makes it hard to ignore! . . . Your turn! 🗂🗂🗂
Walking home from a resistance day. I pushed myself to the limits with @f45_training today. It hurts to hold my phone up and type this. Just call me noodle girl 🍝💪🏼 #ifyoudontpostdidyouevengym #fitmom #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #toddlermom #f45training #hiitworkout #hiit #hiittraining #hiitcardio #weighttraining #momswholift #momswholiftforfun #girlswholift
Never did I EVER think I would say I enjoy lifting weights 🏋️‍♀️💪 Aren’t they just for macho men or Arnold Schwarzenegger???? . Nope! They are for me too! I’m not bulking up or training to enter a fitness competition. I just want to be strong💪. . I want to feel good and look good in my clothes. I want to have energy to keep up with my kids and my hubby....because, let’s be honest, they have more energy then I could ever hope to have😜. . I want to be healthier, fitter, stronger, and more confident tomorrow than I was today! . How about you???? Do you want those things too??? . . . . . . #conqueringdepression #relentlesslyreal #fitmomjourney #momof2kids #preschoolteacherlife #momswholiftforfun #last90days #madeformore #directorswife #thesingingrunner
Make time not excuses. Anything is better than nothing. You’ll be proud when your clothes fit you better. #selflove #pushfwd #mompreneur #momswholiftforfun #results #challenge #coacheschallenge #nutrition
Sometimes you just want to lift heavy! Today was a day like that. It felt great 😊 I love deadlift and you get such a good burn from them. It works so much more than one muscle group! I also see progress so I’m super stoked by it 💪 Keep showing up people, that’s all that counts! #gym #gymlife #gymlifestyle #gymmotivation #girlswholift #momswholift #momswholiftforfun #fitness #fitnessmotivation #fitmom #fitmomofig #fitlife #fitlifestyle #fitnessjourney #gymmaxgatineau #keepshowingup #beproudofyourself
Refreshingly cool and delicious and if you're a caffeine addict the perfect way to still get your fix on a hot summers day...Mocha protein fudgsicles 😋😋 #icecream #healthyeating #indulge #dessert #wheyprotein #fitfam #nutrition #deceptivelydelicious #vegan #iifym #gym #healthyliving #recipeshare #goodhousekeepingsa #guiltfree #yummy #chocolateicecream #foodbuzz #thekitchn #thenewhealthy #food24_sa #momswholiftforfun recipe 👇🏻
It's time for you to get out if your own way. Everything you want is on the other side of your fear. Start slowly if you must, but you do have to start.💯🏋️‍♂️💪 Connect with me. Link in bio. #momfitness #workoutfromhome #fitmom #momswholift #momswholiftforfun #busymoms #busymom #healthylifestyle #healthyeating #wellness #habitchange #lowcarblife #tedwilliamscoaching #keto #fitness #healthandwellness #healthyliving #mindsetiseverything #mrmindset #cleaneating #thecoachthatcares
"Nie ma windy do sukcesu, trzeba biec po schodach" Obudziłam się cała obolała i pomyślałam, że chyba mi mózg odcięło, jak sobie wczoraj wymyśliłam, że dziś przebiegnę dychę 🤦🏻‍♀️ No ale kto by pomyślał, że trening na crossficie ułoży sadysta 😜 😈Dobrze weszło, skoro boli. A po pierwszych metrach już prawie nic nie przeszkadzało, poza zapchanym nosem, bo dzieci mnie poczęstowały jakimś przeziębieniem. #bukowiec #świdwin #jesień #autumn #jezioro #fitmama #biegaczka #biegam #polskabiega #momswholift #aktywnamama #biegambolubie #fitmama #runnersofinstagram #worlderunners #morningrun #trenujwariacie #treningwterenie #runnersworld #runnerslife #instarunner #morningmotivation #runninggirl #runnerscommunity #momswholiftheavy #momswholiftforfun #workout
If you think not being able to do 1 push-up, or run, or lift weights, are your biggest obstacles.. you’re wrong! . . . You are your biggest obstacle.. I know this because I made EVERY excuse to not work on my HEALTH! I was smoking more than a pack of cigarettes a day, eating fast food daily, drinking CANS of pop daily (and only pop for that matter), I would snack even when I wasn’t hungry.. . . . I was the only one telling myself that I couldn’t change my unhealthy lifestyle. But here’s a little secret, that unhealthy lifestyle plagues you in more ways than just weight, it can cause permanent damage to the inside as well, auto immune disorders and so much more.. it can hit your mindset and affect your mental state in a very negative way. It took me hitting rock bottom to finally make change happen.. but it doesn’t have to be that way for you! . . . Working from rock bottom is 10x harder, and I am here to tell you that you don’t need to get to that point! Transform your life NOW! Starting with something small WILL lead to big results! This I can guarantee... don’t be afraid to reach out.. if you need help, if you need guidance, if you need accountability and support, I’ll have your back!!
We get even stronger and more powerful lifting weights ladies, so many health benefits .. avoid thinking you are going to bulk up. _______________ This move was part of the leg mix this morning #beastmodeon and it was tough following alternating forward lunges. _________________ 15 reps, 12 reps, 8 reps (on each leg), start with your lightest weight, and increase your weight with each set. Started with a set of 15’s over here. __________________ Let’s have fun and lift! Reach out if you are looking for new routines to do or want to start becoming friends with dumb bells and more 🤘🏻😝
This morning I was riding the struggle bus and that meant plans changed and I ended up lifting relatively light: 185# for deads today. After barbell squats I knew my lower body was shot and improvised with some upper body conditioning. Regardless, I got up and got it done. . . #fitmom #momswholift #momswholiftforfun #strongisbeautiful #strongwomen #badassladygang #deadlift @momswholiftforfun
Held plank for the full minute today! 💪👊 #progressnotperfection
Twinning game strong today.. Had to show off them baby bi’s! @bellaflamingo . #hustleeveryday #backandbis #twinningtuesday #fitmoms #momswholiftforfun #liift4
Just be you! DO you! Remember it’s about “becoming” we are all on a journey! Embrace the process and keep becoming the BEST version of you! For me, I find I can do that when I focus on one day at a time and fully live in that moment 💕 #recoveringperfectionist #fitnessjourney #momsfitnesstransformation #momswholiftforfun #fitmom #momcompetitor #bikinibody #fitness #fitinspo #fitnesstransformations #fitnessmotivation #gymlife #personaltrainer #author #bestseller #goals #focus #driven #workout #momlife #hobby #homeschoolmom
Because planks are boring. Adding the weights is a brilliant variation 👌🏼#plankvariation #sideplanks #partnerworkout #fullbodyworkout
Real girls are never perfect and perfect girls are never real #berealbeyou ❤️
⏩⏩⏩Question of the day: Are you dinner & done? ⏪⏪⏪ . . Are you wondering what this means? It is one of the biggest tips/tricks I have implemented that have helped me with my progress!!! . . I love to snack....I mostly snack at night when I am catching up on my favorite shows like This Is Us or Greys Anatomy. . . I started using the dinner and done method to completely cut out my nighttime snacking problems. What this means is I eat dinner and then I don't eat anything else the rest of the night. If I have to I will drink some decaf coffee or tea, but mostly I just drink lots of water after dinner. . . What types of other tips or tricks have you implemented to help you stay on your nutrition plan❓ Comment below and share in with us 😁 . . #dinneranddone
21 juni en nu 10 november😬 Wat was ik blij dat ik in een rolstoel kon zitten, twee jaar lang dat niet kunnen doen en als dat dan wel lukt, is dat vrijheid en een drempel tegelijk. Vrijheid want ik kon weer naar buiten na twee jaar af en aan binnen te hebben gelegen. Een drempel omdat mensen anders naar je kijken, oordelen. Maar nu sta ik hier weer. Langzaam herstellende. Ik weet ook dat het zo weer kan verkeren, dus ik geniet van het gewoon kunnen lopen, een heel stuk minder pijn. Elke stap is een stap richting herstel. Nooit gedacht dat ik ooit weer zou kunnen joggen. Dus hoe slecht het soms ook met je gaat, pijn, laat het toe, vecht er niet tegen en wie weet helpt het je lijf rust geven en kun je ooit weer dingen oppakken. Misschien wordt het nooit zoals vroeger, maar dat moet je niet meer als meetpunt zien, je diepste dal is je meetpunt en van daaruit kun je alleen maar omhoog, vaak zigzaggend dat wel💪😊 Vanmorgen 8x 1 min met nu 45 sec pauze. Lekker om er even uit te zijn naast al het studeren. Zo ontbijt erin en weer in de boeken😊💪👍 #fitmum #fitover40 #fitdutchies #fitdutchie #roadtorecovery #hernia #revalideren #herniateddisc #rolstoel #wheelchair #gettingstronger #recovery #staypostive #momswholiftforfun
Ego... stupid ego... I like to think I'm a humble person, but not feeling 💯 has shown me that I do have to check myself. I am a consistent rx workouter, meaning I do it with all prescribed weights and movements. Not today. I knew I needed to do no extra weight on the bar. So thankful for my @streetparking family, for listening to my body, and giving myself grace.
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