252,732 posts

Apparently it’s international mountain day so I thought I’d take this EXCELLENT opportunity to remind you of that one time I ran a marathon up a mountain. . . . . In case you forgot guys- remember when I ran up Snowdon and was wholly chill and undramatic about it all?! Daily reminder. 🏃🏼‍♀️⛰💙 #neverforget #internationalmountainday #mountainrunner #bringit2019 #forthemavericks #theoutdoorsawaits #mavericktraildivision #getagrip #maverickrace
I think being a working mom means so many different things now a days. Some moms work in corporate America, some hold down the house full time, some pave their own way, and guess what ALL are important! Some days I’m mom full time Some days I’m miss monativated health coach Some days I’m running the family business full time. Some days I do all the above. #momhustle #momonamission #letsgrow #familyowned #dontstop #missmonativated
They will follow once they see its part of your routine. Get healthy for YOU. But also think about how that positive change will impact THEIR lives. . Give them the stepping stones that you might not have had growing up and show them how important their health is and how to properly care for themselves💞
🍿Life happens and we are all busy! That is what I love about our new 20 minute workout program. As you can see by Lindsay below, results happen too! 🍕 Like all of us when we start something new, our intentions are always that we will stay completely on track and nail it! Lindsay said the same thing!! Then a wine tour with her bestie presented itself, her 37th Birthday, an unexpected trip to Vegas and of course some pizza nights with the family. This is life right? 🍷 What I love the most is that she eventually shifted her mindset to being Healthy and Happy!! Not Perfection!! Anybody that has been in my groups knows this is how I look at life!! The number on the scale is just a number!! Does not control us! And you won't see this Momma counting calories! What matters is you find something that works for you and you nourish your body most of the time with healthy foods! There are no quick fixes, fat melting or freezing or pills that will do the work for you! ♥️♥️
9:44 MINUTE MILE today guys!!! Just 11 days ago I was sitting at a 12:17 Min/mile.... Oh the Places I am going. I am shocked at my time today, it is so windy and I was going in circles. NEVER GIVE UP ON YOUT GOALS AND DREAMS. We can do anything we put our minds to. Philippians 4:13 I can do all things through Christ who strengthens me. ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ #runningmom #couchtomarathoner #c25ktraining #1mileaday #motherrunner #runner #chasinggoals #goals #chasingdreams #dreamitdoit #momgoals #bulletjournaling #goodthingstaketime #runallthemiles #drinkthecoffee #beanexample #inspire #transform #stronger #faster #better #fitlife #fitlifejourney #loseweight #progress #girlonamission #strongwomen #runnersofinstagram #momonamission
I needed this run so bad! Luckily the weather was gorgeous, couldn’t have asked for a better run mid-December! I haven’t ran this 2 mile route in my neighborhood in a while and sort of forgot that the entire mile BACK to our house is basically ALL uphill 🤨 . . #41daysofawesome #rwrunstreak #archcityrunclub #acrc #jcrc #runstl #strongnotskinny #ihavearunnersbody #bibchat #runnersofinstagram #motivation #runlikeamother #fitmom #motherrunner #inspiringwomenrunners #womensrunningcommunity #runlikeagirl #stlrunner #werunsocial #womenrunning #findyourstrong #igrunners #momswhorun #runchat #irunthisbody #fitspo #momonamission #iwill #betterforit #findyourstrong
Are you on the grind
I stepped away for a minute... and that's when Baby E started to cry. . In the 60-90 seconds it took me to get back to her, I found this. . Big sister had climbed up on the couch, reached far over the edge and grabbed the bottle, climbed back down, and fed her sister. . CUE *ALL* THE MOM FEELS. 💕 . Also... Toddlers are much faster, stronger and more capable than we think they are. Which is simultaneously awesome and terrifying. . . . . . . . . #embracethechaos #sacramentomoms #family #momlifestruggles #momstrong #blessedmama #wifelife #momsohard #momstruggles #toddler #toddlerlife #toddlermom #toddleradventures #spoonie #spooniemom #spoonielife #vasculitis #vasculitiswarrior #prednisone #momgoals #fitnessjourney #weightlossjourney #momonamission #momoftwo #momtribe #stronglikemom #proudmama #madeformore #Last90Days
Love love love crates! 😍
💥💥GIVEAWAY💥💥. . I have decided to do a little GIVEAWAY as we get ready to go into the new year strong! I am going to giveaway 2️⃣ tubs of my plant-based energy drink!! Energize has just 6 ingredients and packs a powerful punch to get you going. (& there may be a few other goodies thrown in there as well 😉). . ✨To be entered in the GIVEAWAY✨ 1️⃣ Like this post & 2️⃣ Follow @maribeth_zig (me ☺️). 3️⃣ Then, COMMENT below your favorite emoji! 🤷🏼‍♀️💕🥵🙌🏼😬💁🏼‍♀️ . OPTIONAL: 💥To get an additional entry, share this post in your stories or a post & tag @maribeth_zig in the shared post 💥. . 💥Also, JOIN www.facebook.com//groups/BalancedLifebyMB to find a few more additional ways to be entered to WIN! (find the corresponding picture)💥. . . 🏆Winner will be announced on December 31st! . . . . . . . #FeelGoodFitClub #feelgood #giveaway #fitnessjourney #weightloss #momlife #momonamission #momlifeisthebestlife #momof2 #ig_motherhood #honestmotherhood #motherhood #postpartum #postpartumfitness #postpartumbody #fitnessmotivation #patience #inspire #fitfam #workout #health #support #selflove #determination #girlswholift #momswholift #girlboss
I’ve been paralyzed, obsessed and overwhelmed with a massive life decision we’re in the process of making. . I’ve allowed it to take over my days...but not anymore. I’ve realized, sometimes you don’t need the plan...you just need to breathe, trust, let go and see what happens. . Just like this picture of me in NYC...sometimes you need to jump without knowing exactly where you’ll land. . T-minus 20 days...
It’s LAUNCH DAY TOMORROW! Who’s pumped?!? 🙋🏼‍♀️ Want to be the FIRST to know what gets launched? Message me and I’ll add you to my VIP Group! Also, I may or may not be doing some more giveaways this month... 🤗
“Always go with the choice that scares you the most, because that’s the one that is going to require the most from you.” – Caroline Myss
That’s a wrap! Christmas shopping is all done 💃 I’m not sure if this is early onset of nesting from the pregnancy or the fact that I’ve never had more time OR opportunity to get my shopping done before, but this is definitely the earliest I’ve ever been done!!! With Drake being in school twice a week my mini has become my best shopping partner 💕 it’s crazy how much easier it is to shop with only one kid 😜 What are you? A get it done early type of person or someone who waits until the last minute? 🎅 ✅ #nestingmode #nestingmama #momonamission
Feeling so grateful today! I literally have never worked somewhere where I’ve received a Christmas bonus before, and today as I took a peak at my account I noticed a surprise. Something I had forgotten was coming my way. My very first ever Christmas bonus! 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I decided to take a leap of faith, and say yes to this opportunity I had no idea what I was saying yes to. I was hoping I was saying yes to not having to leave my baby in childcare all day while I went to a corporate job that my heart was not into. I was hoping I was saying yes to a few hundred extra a month so I could contribute to help get us through the recession. But I honestly wasn’t sure if that was even possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had no idea that I was actually saying yes to both of those things and so much more. I was saying yes to unbelievable personal growth that I didn’t even know I was looking for. I was saying yes to a heart centered community that would be become my dear friends and who would continually lift me up and inspire me to be more. #SynSquad I was saying yes to finding my purpose again outside of being a mom. I was saying yes to getting to spend my days with my soon to be two kiddos while making an impact on the health and finances of families just like mine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that Christmas bonus that I received? It’s just icing on the cake...you can have your cake and eat it too, and you can have as much damn icing as you want too! 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @rockwoodphotograph 💍: @youfancyhuhjewellery ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you making things to easy?
‘Last day to enter our #GIVEAWAY !! ‘Tis the season!! 🎄 all you have to do it LIKE this post and TAG 3 friends to be entered in to WIN 1 of 2 fun giveaways!!! We have a gift card to @target and a box of swap it healthy treats!!! ✅ LIKE the post on @semi_balanced_mama and @swap_it_healthy ✅TAG three friends in the post at @semi_balanced_mama and @swap_it_healthy ✅2 days for a chance to win fun giveaways...winners will be announced Wednesday!! #giveaways #collab #healthandwellness #advocates #momonamission #health #wellness #organic #makeitcount #makeadifference #swaps #momstrong #momofinstagram #lvhealthcoach #healthcoach #guthealthmatters #ingredientsmatter
We are the source of our own joy or misery
H E L P me to H E L P❗️ Every 6 second a child dies in malnutrition 😢 I’m working with an amazing social entrepreneurship project where you can donate food packages to children❤️ One bag is F O O D for O N E child in 30days! and for the price of a better lunch out. Feed the Children gives the Food packages away I schools WITCH MEANS that the parents also send their D a u g h t e r s to school 🙏🏿❤️ My mission is 💯 children in December so help me to help the children 🙏🏿❤️ Send me a PM for more info or at mirre@bymirre.com . #giveback #help #malnutrition #food #socialentrepreneurship #mission #momonamission #mompreneur #goal #in #december #100 #children
This week is a struggle for me. The decision to return to work is agonizing. On one hand, I am excited by new adventures. On another, the thought of not being with my kiddos all day is devastating. Also, I worry that returning to full-time work will mean giving up on other dreams that I just found the courage to pursue. I am a wreck. But, life goes on. Nothing has to change today. I am trying to stay present instead of worrying about all the "what ifs". I am repeating the following affirmation: "I am enough". When I am feeling overwhelmed, it is a good way to stay grounded. So, if you are having a day, a week, or a month like mine... You are enough.
Tuesday Thought of the Day: 💭 👉🏻 Who’s with me? 🙏🏻🙏🏻 In order to get different results, you have to do things differently. The way I see it, growth 🌱 happens outside of our comfort zones. It can feel scary 😩 to do things in a new way, but the results lead to a more confident, vibrant🌟 version of yourself!!🌻
💥👊🏻SUGAR MYTH BUSTER!👊🏻💥 ....YOUR SHAKES HAVE TOO MUCH SUGAR! Well, NO 🚫 they truly don’t!😉 6g of Fructose from BEETROOT is NOT much! Let’s compare... For a shake to be considered a MEAL REPLACEMENT Shake it needs a certain amount of sugar. Your body needs sugar. However, all sugars are not created equal. Isagenix uses a natural source of sugar from Beetroot. It contains less Fructose than one medium ZUCCHINI🥒 and only half a medium APPLE.🍎 Check out the sugar content in one medium ONION, too.😲 Someone also said to me that they’d rather eat that apple than have the sugar from the Shake.🤔 Well, sure...BUT, will the apple give you ALL the nutrients your body needs? After all, the shake is a full meal replacement; a complete balance of protein, complex carbs and healthy fats. All the macro and micro nutrients your body needs. Unfortunately, all the zucchinis and apples, or whatever you would prefer to eat, do not have that macro & micro nutrients balance.😉 Understand the sugar difference....We NEED sugar in our diets to deliver nutrients to our bodies! Picking the RIGHT sugar in the RIGHT amounts is HEALTHY!💯 💚What is Fructose and how does it differ from High Fructose Corn Syrup? 💚 ✅ Fructose is called fruit sugar because of its presence in fruits.🍎 ✅ Fructose is a monosaccharide, meaning it is a single sugar molecule. ✅ Fructose absorption from fruits🍇 is LESS RAPID because of the presence of fiber💩 and other phytonutrients in fruit. ✅ In addition to fruits, fructose may be present in your diet as part of a food additive called HIGH FRUCTOSE CORN SYRUP. ✅ The fructose that you eat can be directly absorbed through your small intestine into your blood. The process of fructose absorption can be very rapid if the source of fructose is High- Fructose Corn Syrup. ✅ High fructose corn syrup is half fructose and have glucose HIGH FRUCTOSE CORN SYRUP (found in processed food) and FRUCTOSE (found in our shakes) are NOT the same. #lifestyle #mythbusters #fruit #beautifullife #igers #mealreplacementshake #lifebydesign #healthyliving #choices #knowledgeispower #fitfam #foodisfuel #momonamission #mompreneur
This is me.. a wife... a crazy busy mom of 3.. a woman who found a way to support her family by sharing hair products that she loves... someone who has a passion to help others achieve confidence and success... a woman who has found herself and is enjoying life.... ❤
5lbs down, 15 to go 🙃. ____________________________________ Here is your (and my) Tuesday reminder to just keep pushing. No matter where you are starting from or what you are trying to accomplish- just keep moving forward. Keep your chin up, keep your eye on the end result, put the work in, and most importantly love your body, love yourself. Trust that the rest will fall into place. . . . #selflove #faith #keepgoing #chinup #onestepcloser #stronger #loveyourself #momonamission #youcandothis
You can’t deposit excuses 💋✌🏻 🤑 The day you take complete responsibility for yourself, the day you stop making excuses, that's the day you start to the top.💯 Tuesday's are payday for me and I just realized my check{s} were deposited! 🤪🤪 #paidforchristmas If you could earn $1300 in 14 days + an additional $1000 as a Christmas present from our awesome CEO, would you take the leap of faith and stop making excuses?! What could that do for you?! 💕👇🏼
I am making a commitment and I’m challenging you to come with me. . ✨✨✨2019 WILL BE THE HEALTHIEST YEAR OF MY LIFE. ✨✨✨ . I have been digging deep into personal growth, working hard to lose weight and build muscle, learning and growing all year and I am ready to keep growing and getting stronger in 2019. . I am READY!! The question is… Are YOU ready? . I get it - you’re busy, life is complicated, you have commitments. I understand life can be extremely stressful. But I challenge you for a second to put that aside. . What would it mean for you to truly become the healthiest version of yourself this next year? . How would it feel to be strong, confident, feel sexy in your own skin, to lose those 50 pounds, to feel VIBRANTLY HEALTHY? . How would this impact your life and everyone in it? Think about it for a second. Really think! . DON’T WAIT for life to scare you into taking your health seriously. Lets take action NOW and live our best lives on our own timeline! . 👇🏼 Comment below or message me if you'd like more info.
It’s crazy to think that 1 year ago this beautiful baby was cookin inside of me 😊 I had a feeling it was a boy so I decorated our tree blue! 💙 . Geez talk about a vulnerable photo... but all I see is the beauty and blessing that God has given me! And I will never take that for granted EVER!
All the things to smile for ❤ I've been thinking alot about all the things I'm grateful for lately and it's amazing when you focus on all the good in your life how much more positivity it attracts. 3 things I am grateful for off the top of my head are: 💫 I am grateful for my reliable vehicle to get me to and from work and everywhere in between. 💫 I am grateful for my midwife to help me with all of the questions on my pregnancy. Yesterday I had my monthly apt and she was able to share with me that baby has a healthy heartbeat and everything is looking great. She also kicked me in the butt about my diet so I am going to work hard at changing that so my little babe is nice and healthy. 💫 I am grateful for all the positive people in my life. Someone once told me you are the 5 people you spend the most time with. I have been very careful who I let into my life and I am so grateful for my incredible friends who are always there for me. Tell me 3 things your grateful for today. It can be as simple as being grateful for the Christmas treats at your work (because that's another thing I am grateful for #chocolate )
Leave your thoughts in the comment box. . . . #motivationalpills 💊 __________________________ Follow 👇🏼 for more @motivationalpills_ @successfulmindsx __________________________ 🔛 Stay updated 🔛 Share with your friends & family ================== 📸 All credit to the photograph
One of my favorite daily products!!!!! YES!!! . $50 off for you 🖐🏼🖐🏼 or $100 off a 4 pack. 1500 milligram/bottle -organically sourced in the 🇺🇸 . Www.puriumcbd.com use code organicbossmom for savings . @organicbossmom
This holiday blend is sure to up your Christmas spirit 🔥 Toss it in the diffuser while you're decorating the tree or curled up next to the fire with a cup of hot chocolate and Baileys. You and your company will love every minute of it!
Keep the squirrels out!⠀ ⠀ Laura from @laura.matteson made this awesome illustration that I wanted to share with you. It's from the last episode of the Tizzit.TV show, where we talked about being focused on what you need to do right now and not looking at other shiny tasks and ideas (aka squirrels).⠀ ⠀ What do you want to do this week and what squirrels do you need to keep out to accomplish your goal? 👇⠀ ⠀ (And don't forget to check out @laura.matteson if you like her style)⠀ ⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖⠀ #tizzitcircle #mommymade #momonamission #momownedbusiness #mompreneur #mompreneurlife #mumswhomake #mumtrepreneur #newbusiness #risingtidesociety #sahmlife #sellerofetsy #smallbiz #smallbizlife #smallbrand #smallbusiness #smallbusinessmarketing #smallbusinessowners #smallshop #supportthemakers #themakersyear #waketomake #wemakecollective #workathomemom #abmcrafty #aplayfulprocess #artistsofinstagram #biztips #bossmama #bossmom
It's nice day for the park with the #birthdayboy . I got my #proteinshake on the go. I mixed in some fruit and veggies this time for extra 💪🏾. This will hold me down until dinner. #nocravings #berries #strawberries #banana #kale #spinach 🍎🍌🍅🍇
I did a 20 minute prelaunch workout, part of Shaun T’s 😍 new program that was released last week and I was seriously upset it was over! 😢 It went by so fast! THAT NEVER HAPPENS!!!! 😝 Lol ➡️ YEP it’s a step program ➡️ NOPE it’s not an 80’s old school step aerobics (believe it or not, it was actually developed by 4 dudes and one being Shaun T himself 😍, creator of Insanity) This program is 20 minute workouts, 6 days a week, for 6 weeks 😱 I know some may think a 20 minute workout isn’t effective, but I’ll tell you this much, I had to take numerous breaks during this workout to catch my breath AND my muscles were on fire 🔥 If you think you can’t do this workout, think again my friends! There are two demonstrated modifiers 🙌🏻 This program is designed for ALL fitness levels 👍🏻😝 Start as a beginner, kick ass, and see how much you impress yourself 🤗 Who wants a FREE, NO OBLIGATION, 20 minute workout to try 😝 you know “try before you buy” kind of thing, drop a 💪🏻 below and I’ll hook ya up 🙌🏻 And don’t worry, even if you don’t have a step, you can still try the sample workout 👍🏻😊 #momsofinstagram #momboss #momonamission . . . . . . . . . . . #freeworkout #whowantstotryit #joinme #gamechanger #mommahasgoals #workingonmybestself #mevsme #youvsyou #doyou #toddlermom #toddlermomlife #momaf #mindblown #allthefeels #alreadyhooked
MAD DASH for #HolidayCash ! Who needs some cash money for the holidays? The door of opportunity for change is open...will you decide to walk through? Join coach @pammccray1 tonight @ 10pm est 701-801-1211 pin 674-347-093 as she shares how to win 10k ...DM after the call #tlcpays #momonamission #momtrepreneur #bosswoman
Woah. This is NOT your mama’s step program! Today I sampled a workout from the new program we’re starting in a few weeks & it was BOMB 💣 • Only 20 minutes a day, 6 days a week! There’s an amazing modifier & you don’t have to use a step unless you want to take it up a notch 😉 the trainer is SO motivational & I know this programs is going to be just as much a mental transformation as it will be a physical transformation! • If you want to try this workout for FREE, let me know & I’ll add you to our free group! We’re going to start 2019 with a BANG 💥
I wanted it more than just staying the same & I didn’t let anything stop me! ✌🏻
At my Doctor's to discuss how the new Medication has helped my Chronic Migraine situation... my concern is... this can't be long term, they are muscle relaxers... soooo... where do we go from here. The fear and worry ... I am excited to tell him how active I have been able to be. I really need a Long term Solution..... ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ #runningmom #couchtomarathoner #c25ktraining #1mileaday #motherrunner #runner #chasinggoals #goals #chasingdreams #dreamitdoit #momgoals #bulletjournaling #goodthingstaketime #runallthemiles #drinkthecoffee #beanexample #inspire #transform #stronger #faster #better #fitlife #fitlifejourney #loseweight #progress #girlonamission #strongwomen #runnersofinstagram #momonamission
A HUUUUGE YEEEAAAAAHHHHH is in order for all of my clients that have ordered their T:20 Kit {this one is going like hot cakes! 🥞🥞} 🏁 So proud to see these women step up and make the commitment to make 2019 the best year EVER (and not just in their health and fitness goals but their mindset too!) 🌳 The results & testimonials just blew.my.mind. I can't wait to watch these ladies complete their first 6 weeks in my exclusive TEST GROUP and transform their lives in ONLY 20 minutes/day!! 🔥 It’s funny to me because I ALWAYS thought short workouts were a gimmick and didn’t work.. until I lost ALL my baby weight from Gracie using a program that was only 22 minutes a day! 😱 👅⬅️🦶🏻 {<— that’s me putting my foot in my mouth 🤷🏼‍♀️😂} If you want to see what this program is all about.. PM me, drop an emoji, or like this post. ❤️❤️ Have you gotten on the wait list for your FREE T:20 workout? (that can be done from your living room) Do you want in?Lemme know!
Next stop... #NewYork I’m looking for the next story...Meet me in New York! If you want to feel great, look great and make some money in 2019. DM me to be my VIP guest! #MommyOnAMission #MillionaireMom #WomenInBusiness #BossMom #Ladies #StayAtHomeMoms #Mompreneur #Success #WorkFromHome #Freedom #CreatedForGreatness #MumzBetterHealth #Queens #NYC #Next #Brooklyn #MomOnAMission #Inspire #Build #Global #Impact #1 #Opportunity #Mindset #LetsGo
The holiday season can really bring out feelings of isolation for many. . . It can be hard to walk through this season alone or feeling disconnected. . . That leads me to realize how crucial it is to our health to feel connected. . . Aside from this season ... do you generally feel connected in your everyday life? Connected to yourself, your friends and family, your spirituality? . . If you're feeling a disconnect in your life, it's the perfect time to take note of it and put a plan in action to grow your connection. . . What makes you feel connected? This time of year provides a great opportunity for #givingback #volunteer #reachout #findyourtribe #personalgrowthjourney #ilovemypeeps #gratefulformytribe #healthandwellness #healthcoach #momonamission
A workout using a step? 20 min a day 6 days/week? For 6 weeks? Shaun T created it? Okay let me try this out... It was ALL THAT and a bag of chips!! Everything you’re thinking 🤔 just scratch that until you experience it for yourself then give me your opinion ✊🏼💦🖤 This program is Brilliant!!! I can’t wait until Shaun’s Coach Test Group begins EEEKKKK!!!!
Next stop... #NewYork I’m looking for the next story...Meet me in New York! If you want to feel great, look great and make some money in 2019. DM me to be my VIP guest! #MommyOnAMission #MillionaireMom #WomenInBusiness #BossMom #Ladies #StayAtHomeMoms #Mompreneur #Success #WorkFromHome #Freedom #CreatedForGreatness #MumzBetterHealth #Queens #NYC #Next #MomOnAMission #Inspire #Build #Global #Impact
This is me. # I’ve recently turned my account public in hopes of reaching more people who may need a little encouragement on all things life! So here I am, writing one of those “hello” posts- feel free to just give me a❤️and move on if you are my husband or mom😂 # I love this picture of me-the sun as my makeup, salt watered hair, on the hot beach where I belong. Ohio winter is tough for me as a gal who grew up in Texas! It was about a year ago in this nasty cold weather that I knew I needed a lifestyle challenge for myself and my family. # Three amazing kids later, takeout became our go-to meal...the kids would eat, we would wait until 2/3 were asleep and then we would eat and have a drink. It became a vicious cycle that wasn’t healthy for me mentally or physically. Moms of little ones,I get it. It feels impossible to make a homemade dinner, sit at the table together and then do it all over again 3x a day! Throw in an older kid with sports and hw and serious commitment and planning is required.😫 # I saw an old friend from hs post about her @whole30 I had heard of this crazy thing before but never really looked into it. I read about it and wanted to do it! A 30day commitment to myself and my family of healthy, whole, homemade meals. I was going to give myself a few weeks to prepare, but bc I’m the least patient person ever-I started the next day (Dave was not shocked)🤪It was the best thing that has happened to me, that I did for myself in a long time. I joined @burnbootcamp a few months prior and had a solid routine of getting up and working out before the sun would rise. # Jump to today and I still struggle with my food freedom, but I do NOT struggle with feeling mentally and physically bleh and wishing for change to happen. I’m also more present with my kids and my husband, its true what they say about putting that oxygen mask on yourself before you can help others with theirs! So thanks for reading/sharing/supporting me! My hope is to encourage just one person to be more present-whether it be with your kids, your health, your family-options are endless! Thanks for joining me on my journey!❤️ #whole30 #burnbootcamp #selfcare #momlife #nutrition #fitness
Brad Thor once said "Success leaves clues, and if you sow the same seeds, you'll reap the same rewards." Meet My Success Partners. I am so happy to be a part of a winning team and a mission based company. 2018 was a warm up but 2019 is going to be EPIC! We are on a mission to enhance the lives of those we touched by helping people reach their goals. #EnhancingLives #WellBeing #Wellness #WellnessTribe #SuccessPartners #NewConnection #NewEra #AllThingsNew #TouteBagayNef #OnlineShoppingClub #OnlineWellnessShoppingClub #LeadershipTeam #WinningTeam #Vision #Win #MakingADifference #LivesChangeHere #PersonalLeadership #MomOnAMission #MomInBusiness #Elevate #Celebrate
Thanks to my hubby for trying to get the “perfect” post workout photo. And it is.. sort of. With our in laws dogs cozied up behind me🐕 and that you can barley see my eyes (thanks cap) 🧢 and the smallest hint of belly skin poking out.. but all that doesn’t matter cause I got that workout in! And after our entire family getting sick for weeks and feeling like I’m fighting a losing battle with my mental health it’s always a win when I get a workout done. Sense it has gotten colder and darker it’s harder to find any motivation, I am the BEST at convincing myself Not to do things! But I am tiered of being so close and I want this next year to Be My Year #2019goals So I got a new app, got my planner, applied to be an ambassador for some awesome fitness apparel lines, and I’m kicking myself to be the best version of me. Despite all the set backs, and the mental roadblocks- I’m a sunflower and tend to thrive when it’s warm and sunny and seems to “shrivel” and hibernate in the colder darker weather.. but time to #startagain #pruvitagain #pruviteveryday #postworkout #momonamission
I'm always gonna have me and mine #momonamission
Today's Transformation goes to Teri. In her words: “Tell me someone who doesn’t need this?!” • • "The left photo is my "DAY ONE"... No, I wasn't preggers (My daughter was in 6th grade when it was taken) but I definitely was carrying a "Carb Baby" !!!!(just heard that term recently and think it's a gem!) There is NO WAY I could have pulled off wearing a "flowy" shirt like I am wearing in the pic on the right because I would have totally looked like I had a bun in the oven!! (I love that I now buy my jeans from Hollister instead of Plus size Mom jeans that I rarely wore because they were too tight and binding around my middle). I am on challenge #6 & have maintained my 70 pound weight loss since January! Working on toning up but I have never felt better at 5 days away from being 48!!😁 This system is so much more than shakes and cleanse - it's CONFIDENCE - personal development at its finest wrapped in a nutrition system....tell me who's doesn't need this?"
What’s the BEST time to train for weight loss?🧐⁣ ⁣ The time you get up and DO IT! 🤪⁣ ⁣ Sounds so obvious but this was actually one of the questions I would type into google when I wanted to know what the “secret’ was. And the truth is, there isn’t a secret! 🚫⁣ ⁣ It’s work, it’s consistency, it’s finding the (healthy) methods that work for your body and doing it over and over and over again! ✅⁣ ⁣ And then ONE day it clicks in your head that your time and effort IS paying off! 🙌🏾⁣ ⁣ And the realisation isn’t always in a progress pic or even a new dress fitting! Sometimes it’s the easier breathing as you run that bit longer on the treadmill! It’s those extra reps you did during your work out! And sometimes it’s simply remembering your “WHY” and it having NOTHING to do with the number on a scale! 🤠⁣ ⁣ That’s what it was for me this morning! And I thought I’d share a pic of that moment since No Picture/No Happen! ✌🏾⁣ . . . #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #shesquats #weightlossinspiration #inspiration #flexible #bodypositive #selflove #honormycurves #bodygoals #fitteam #blackgirlmagic #fattofit #wellness #wellnessjourney #gymlife #momonamission #momswholift #baefitnic #baefit #fitchristian #christianfitness #christianmom #movedaily #healthandwellness
Doing the "lap dance " in the school pick up line . Convenience is life... ‘‘Tis the season for hustle and bustle. Thank god for this perfectly balanced nutrition under 30 sec flat. #momonamission #nutritionalrebalancing #balance #consistencyoverperfection #raiseyourbelief #sheshedwilmington #perfectmealreplacement #strongmindstrongbody #
“I think it’s completely normal to have your priorities change after having a child.” - Sara Mauskopf, CEO and Co-Founder of @Winnie “For me, after I had my first daughter, it was suddenly a priority for me to quit my job and build a product that made parents’ lives easier. That would have never been my dream before having kids. For some new moms, after they have a baby they decide they want to spend more time with their kids and less time working. That’s not about a lack of motivation! I always tell moms to do what makes sense for them at that point in time. If it makes sense to work, work. If it makes sense to stay home, stay home. You never need to feel bad about your choice and you’re always free to reevaluate it and do something different in the future.” @smausk is Mom on a Mission who created @Winnie a must-have information database for parents.
She was all over the place with me today. . From warm up to cool down, she was there. . She saw me push. She heard me grunt and breathe hard. She saw me shake and lose my balance. . She also saw me center, reset, and keep going. . . . . . . . . #momonamission #fitnessobsessed #momofgirls #sacramentomoms #postpartumjourney #momlifestruggles #momstrong #blessedmama #autoimmune #momsohard #momstruggles #toddler #toddlerlife #toddlermom #toddleradventures #spoonie #spooniemom #spoonielife #vasculitis #vasculitiswarrior #prednisone #momgoals #fitnessjourney #weightlossjourney #theyrealwayswatching #stronglikeamother #losinginches #madeformore #chronicillness #last90days
Are you getting a bit wiser today?
“The world doesn’t need another beauty brand. What we need is safer products and for families to be healthier.” -Founder of @beautycounter , @greggrenfrew. Such truth. 🙌🏻 We don’t need MORE products, we just need SAFER ones, so we can all focus on building happy, healthy, nontoxic wellness for our families. We need items in our homes that don’t sacrifice our health, work effectively, and do not require a chemistry degree to know what’s in them! Beautycounter’s full transparency, their research, the Never List, and our advocacy work for stricter beauty laws, is what makes us “not just another beauty brand.” Because, to be honest, I NEVER would have joined just another beauty company. I’m here for the wellness! 🙋🏼‍♀️ #whyijoinedbeautycounter #notanotherbeautybrand #momonamission #cleanbeauty #saferbeauty #betterbeauty #motherhoodunplugged #motherhoodunhinged 📸: @wannabecrunchymama
Everything takes time... I’m not here to convince you of a quick fix. Not here to yell @ you and make you feel guilty or@expect you to be perfect & change all your bad habits overnight. But I am here to help encourage, motivate, & walk this journey with you. My mission is to get healthier, happier, feel more confident, & sexy AF naked. Losing weight helps all of that but regardless size I just want to be healthy. Im building the body I want, not that you or anyone else wants- but what I want. You do the same. Your goals are exactly that, YOURS. Don’t let society, your family, or your friends sway you to think differently. You confidence and happiness comes from your well being, your comfort level, your mindset, your health physically AND mentally. I may never be a size 2, or an 8 🤷🏻‍♀️ maybe my body wasn’t designed for that. As far as I can see God didn’t have a cookie cutter for race, shape, or size. I just keep it real with you along my journey & hope some part of it helps you with yours. I may not be a super athlete, I may struggle with nutrition, I’m human... I’m still worthy, I’m still moving forward on a 2+ year journey that I would’ve otherwise given up on and been waaaaaay more unhealthy and unhappy in that first picture. So to me I’m fucking winning my own race, do I need to push harder, YEP & thankful to my #girltribeunited I’m doing that every single day! 💕 Remember this isn’t just weight loss - this is building a better you journey. #transformationtuesday
You may not understand it now, but ONE DAY you will. • • I am building us a better life. I am building something for you, your brothers, daddy, and I that will change everything. So, if I’m not there to tuck you in every night or to give you that kiss - Know that I #loveyou so much -but I’m doing this for you. My #legacy will be YOURS one day💕 #momonamission #doitforTHEM #legacycompany #buildsomethingBIG #rodanandfields #joinourtribe
A huge thank you to @ryang.beyer because he is Batman! Two ninjas killing it today @trxtraining style! Ryan is an incredible actor and trainer! Keeping the momentum going! #workout #louisville • • P.S. my video skills sucked today, Ryan! I will get a better angle next time! 😂
And m’dear....this applies to how you judge you as much as anything. #loveyourself #momonamission #ldnont #speaker #manifest #positivity 📸 @hartistree
Heading to Seattle Today! If you want to order a Case of 12 Kombuchayum beverages for wholesale price. Message me!🍒😀🍇🍓😍#momonamission #probioticdrink #blessed #kombuchayum #moringatea #kangenwater #5deliciousflavors
{BLACK LABEL} . . . Let me be the first to say Tuesdays are designed for black label days ➖cause let’s be honest when you work with Kindergarten and have kids of your own patience is a main factor in your life. Thankfully for these bad boys I’m getting the necessary vitamins as well as mood support to get me through my day 😌. . . . “So you just wear a little sticker??? What can a simple sticker do??” 🧐 . WELL....... Let’s consider the fact that there are people who use nicotine patches, pain patches, birth control / other hormonal patches, and patches for motion sickness available as prescription medications it shouldn’t be such a crazy concept that this route of administration can effectively transport vitamins + other nutrients into your body as well 👩🏻‍🔬 . ✖️derma fusion technology ✖️ . Your skin is your largest organ and can absorb so many different things... I already use assorted lotions, creams, ointments, etc. so why not let it absorb some beneficial nutrients too? 🌿
Soooo we slept in and it was glorious, the littles have been fighting whatever is going around and we are all loading up on all the vitamins and probiotics. 🙌 thank goodness for my chocolate shake packed full of exactly what my body needs! If you have been following my Instagram or Facebook stories, You know I have been practicing gratitude every day as a part of my morning routine before I get out of bed. I wanted to share this one today, as I feel it’s important to be mindful of how we are spending our days, to recognize where we can improve and grow 💗 Anyone interested in snagging one of these journals and joining me? I will send you the link of where I purchased it 😘
Smells of the season...#Frankinsense and #Myrrh . Smells so good in here! #nocandlesnecessary The air quality in your home matters. I used to be obsessed with candles and room air fresheners until I learned the ingredients in them were seriously contributing to my #asthma problems. Using a diffuser is a natural way to scent your home while simultaneously experiencing the emotional and health benefits of the oils.
The girls are never out. So, you’re welcome. 👀 Also, I love everything about tonight. 💞 #iconic 🖤 📸: @jghoulz
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