#momonamission

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Hey y'all meet Steve! Our 515am instructor! Morning rides are definitely rock'n while we climb, isolate and hit goals! Thankful for our fun energetic mornings that end in sweaty bliss! 🚴‍♀️💚🖤💦 . . #acceleratestudio #spinmom #momonamission #fastedcardio #sweatyride #5amsweat #spinclass #keepstrong
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High Rise or low rise? . I like low rise for myself. I have a short torso so when I try on high rise clothes I feel silly because it’s practically up to my armpits 🤓 . . . Personal Development takeaways from this morning...... . Don’t be afraid to be yourself. What others think of you is none of your business. Your vibe will attract & connect with others just like you. Be want You want to be, not what you think others want to see. 💚 . . . . . . #firsttimemom #oneyearold #toddleryears #riverrat #babyboy #riverlife #oitnb #parkeraz #havasu #bikinibod #animalkingdom #postpartum #momonamission #cleaneats #foodie #thesinner #nursingmoms #nationalbreastfeedingweek #mommyandme #workingmoms #theuniversehasyourback #spiritjunkie #dreaming #gogetter #helpwanted #miraclemorning #lovethelifeyoulive
Me and my excited face to go pick up #infinitywar on Bluray today! #nerdmom #marvelmom #guantlet That, and excited that this smoothie is 💯! #thanoswouldapprove Tart cherries🍒 Pineapple🍍 Oranges 🍊
Along this health & happiness journey I hear people often say “I only lost...(fill in the blank)”. As if a number on the scale is the only indicator of their success and healthiness. Let me tell you, at yesterdays workout I increased all my weights by 5 pounds. If you are saying “I only lost 5 pounds, I challenge you to go add that weight to your daily workout or routine! That extra 5 pounds on every rep was hard!!!! And it made me think, man... only 5 pounds!!! What a difference! . . #fivepounds #onlyfivepounds #honestmoment #thingsithinkabout #momonamission #healthyandhappy #healthyandhappylife #notjustanumber #5pounds #fitmomlife #youdeservetobehealthy #momoftwoteens #wheredoyouwanttobe #whodoyouwanttobecome #inspireoneanother
“God designed motherhood to be a deeply meaningful role. We mothers have the opportunity to influence eternity by building a spiritual legacy in the lives of our children. Through our teaching and influence, morality can be learned and modeled, love and kindness are taught and received, purpose and vision are ignited and passed on” - Sally Clarkson It’s quite easy to lose this perspective of motherhood during the mundane tasks of day to day life. So momma, don’t lose heart of doing good! Rest in the truth that God sees your faithful work and He’s gently leading you through ever circumstance. He sees that you’re laying a foundation for your kids that will have a lasting impact in their lives! #tinytuesday #motherhood #momonamission
🤷🏼‍♀️😂 #imomsohard
5am, the time I wake up to workout! I’ve made this commitment to myself and I refuse to cancel! I was tired this morning and almost didn’t get up but I’m happy I did, I feel better already! #takecareofyourbody #momonamission #yourimportant #commitmenttomyself #momof2kids
Anytime you are gonna grow, its uncomfortable. Growth is uncomfortable because you've never been where you are going before. Growth means changing beliefs and habits you've grown used to. . Remember growth is good and means you are trying. Give yourself some grace and breathe through it. . #grow
Yep, I’ve been a SLACKER. . . . I hate to admit but I have been slacking big time on SCRIBING. I’ve got a million and one things rolling around in my head and just have not been putting pen to paper. . . . Writing down goals and CREATING and action plan is the only way to move forward toward achieving your goals. We can have the best intentions and be super inspired but if we ourselves don’t sit down and scribe a plan AND take action, those goals and intentions are as good as gone. . . . My fresh start starts Monday! If you need to start fresh too, or start at all, why not start with me on Monday?! 💕💕 . . . #goalsetting #goalgetting #positiveenergy #moveforward #momonamission #momsupport #planyourlife
The truth is people are going to be unkind😢. The truth is people will act as though they know you🤷🏼‍♀️ just to spread gossip and nonsense🗣. And you know what? Let them✌🏼 Our duty is to be true to ourselves. We don’t need to defend, argue or “prove” ourselves to anyone but the man/woman that is staring back at us in the mirror 👥. So let’s raise our chins, dance in our sparkle💫and SHINE ✨as bright as we choose to no matter what! We are not suppose to stand still for the comfort of another. We are to shine bright and bold to empower others to live their BEST version of themselves. We are amazing, we are bold, we are fierce! We are game changers! -XO 😘❤️ #passion #passion #sparkle #trust #trusttheprocess #liveitup #letgo #release #truth #selflove #selfacceptance #shine #bright #rise #raisethestandard #mompreneur #momonamission #wegotthis #bebold #befierce #now
Whatever it takes 😉
#Truth ! chasing after my toddler and doing anything that involves carrying him or lifting is my cardio. My 16 month son is almost 30 pounds and hes quick! Haha #momlife #momof2 #TwoUnderTwo #fitmama #8weekspp #8weekspostpartum #postpartumfitness #postpartum #postpartumbody #NoahNicholas #KarlieRae #girlswholift #cleaneating #ontheroadtosuccess #fitnessjourney #milso #marinewife #momonamission
I’ve been in my head the last few days, like what I’m doing isn’t enough. Where I’m at physically and mentally isn’t enough. • When I see other people achieve the same goals, they’re MORE than enough but when it comes to me there’s more I should be doing, more I should be striving for, and more I expect from myself. • No one else is setting these unrealistic expectations for me but me. Some days I’m my biggest advocate but others I’m my own worst enemy. • In a world where there’s already so much pressure and false expectations, why are we so quick to turn on ourselves and add even more? • That changes for me, TODAY. Today, I’m choosing to see how far I’ve come, how hard I’m trying, and how strong I am. I’m choosing to love me for me, flaws and all. I’m choosing to build myself up rather than tear myself down and to celebrate the little victories while I watch them turn into the big ones! • Be an advocate for yourself, be gentle with yourself, and realize that YOU ARE ENOUGH. •••••••••••••••••••••••••••••••••••••••••• #mombod #momswithmuscles #mommyhood #tattooedmom #fitnessfun #fitnesstransformation #motherhoodalive #motherhoodunited #motherhoodjourney #motherhoodunfiltered #eatingdisorderawareness #postpartumjourney #postpartumbody #postpartumhealth #boymomlife #newmoms #anorexiafighter #bulimiarecovery #fitnessinfluencer #stayathomemomlife #dogmomlife #sororitysisters #countrylivin #momonamission #momfriends #fitnesscommunity #prenatalfitness #wifeproblems #lifechanger #womenhelpingwomen
Got up earlier to get my workout in, because I have a really busy day and I want to make sure I took care of myself first. Have a happy Tuesday.
*TRANSFORMATION TUESDAY* 1st, you must LOVE what you do in order to do what you LOVE... #MomOf7 . . ~TODAY IS MY DAY BECAUSE I KNOW SO~ SMILE 😃 ITS *FREE* . . #MumzBetterHealth #1 #ArmyMom #2k18 #Forward #Steady #Progress #MomOnaMission #Transform #Live #Love #Laugh #Healthy #Fitness #WeightLose #LoseWeight #instaGood #Fit #InstaGram
The energy you give out, is the energy you will get right back. Choose wisely✨
Egg-free continues 🚫🥚. Although I don’t see any differences so far, we will see what happens when I add them back in. Tomorrow will officially be 3 weeks. It hasn’t been so bad. Actually, squash has been the hardest! Lol! If you recall my results, there were 4 levels of severity. I had nothing show up in the most severe. Only safflower in the second then 15 Foods in the 3rd level, which is pretty low. My main reason was to see if it would clear the skin on my chin. Well...it hasn’t 🤷🏻‍♀️. So, although those foods may be doing SOMETHING, it’s not the cause of the chin. . My plan is to give it through the end of next weekend, then add some eggs back in. One thing i did learn from this, is I’ve opened myself up for other breakfast options. So maybe I cut down on the egg intake and don’t have them daily. We will see! . Next step on my chin?? Not sure yet. Seeing my allergist today who does some natural techniques that have worked amazing for me before. Then maybe well...dermatologist. And no...I haven’t seen a dermatologist yet. That’s the stubborn side of me 😂 . Breakfast today was crispy kale, plums, bacon, and Pb and strawberry sweet potato toast 🌿🥓🍓🥜🍠
LIFT HIIT REST REPEAT Every morning I meet with my personal trainer at my house (oh, and he’s pretty easy on the eyes too😄) He tells me what to do, how to do it, and when. There’s no guessing, no planning on my part, and no STRESS! Most people pay hundreds of dollars 💵 a month for that kind of training. But not only that, they have to commit to time that works for someone else’s schedule. Me, I pay about 8$ a month and I do this all on my schedule, that works for ME. I am a busy mama, with 2 girls that are involved in sports and a hubby who loves to coach, plus working a full time job. I get that time and money is a real concern. But I also know that my health is pretty important too and I choose to make it a priority. I want to be able to keep up with my busy family. And I would rather put my time and money into being a better, healthier version of me than to put into dr bills, paying for medication or having to take the time to go to the see the dr. because of health issues. There is ALWAYS going to be an investment, no matter what you choose. You have to decide which investment you are willing to put your time and money into! #investinyourhealth #makeyouapriority #mytrainerisbetterthanyours #momgoals
"She was unstoppable not because she didnt have failures and doubts but she continued on because of them" I have this fire in my belly that I have never felt before - to say I am excited about this year is a bit of an understatement! I cannot even begin to put it all down for you haha If you are looking at my journey so far and think there is no way I could do what she is doing. Well.....I am here to say you ABSOLUTELY can - think again! Anyone can and I am living proof of it ♡ If there is a part of you that has the tiniest spark in you when you think "what if" all I can say is you need to run with it! Trust me :) If you are feeling that way there is most likely a reason why!!! It could be the best decision you make this year ♡ #sayyestoyou #dreammachine #whatdoyouhavetolose #somuchmorethanmakeup #believeinyourself #ificandoitsocanyou #youcanhaveitall #dreamswitchturnedon #momonamission #yegmom #parentwithapurpose #passionandpurpose #perfectlyimperfect #enhancedbeauty #thegenuinebeauties #beautyfromtheinsideandout #thegenuineceo
Mommin isn't easy! Being unhappy with yourself isn't easy! Feeling trapped isn't easy! . But feeling all of those things on top of each other is even worse! . Trust me I've been there! I've felt lost, alone and trapped! I've struggled with feeling like no one would ever understand how overwhelmed I feel! I know how it is when the only conversations you have during the day is whether or not someone needs a snack or nap... . I know how you feel mama and you are not alone! I can help you find a way to get past being stuck in your everyday grind! Right now I'm looking for 5 mamas that are ready to commit to putting themselves first for a change and join my 30 day Mommy Makeover Boot camp! I've found a system that has changed my life and I want to share it with you! Send me a message or fill out the link in my bio to guarantee your spot! . . . . . #momminainteasy #stayathomemoms #sahwife #sahmom #sahm #momlife #mamabear #momof2 #momsneedlovetoo #mommygroup #mommybootcamp #mommymakeover #toddlersofig #toddlermommy #tiumama #texasproud #womenempowerment #putyoufirst #boymom #girlboss #girlmom #texasmoms #joinmeorwatchme #momsneedbreaks #momonamission #postpartumbody #ppdfree #postpartumjourney #bodyafterbaby #doitforyou
TWO minute bathrobe workout to start your day. Repeat a few times for a longer workout and get your endorphins pumping to conquer your day. Tag a friend to try it! #wokeuplikethis #keepingitreal . • Wide squat to reverse lunge • Jump Squats • Side Lunge fo Curtsy Lunge • Lunge Jumps
When your husband is a big nerd. 🤓 I’ve got my workout ready. 🏋🏻‍♀️ BombAF Spotify playlist. 🎶 30 minutes at home with my kid watching me, this is the best! - - #iworkoutathome #sweatwithme #spotifyplaylist #metime #workingonme #thebestoftheday #sahmlife #wahmlife #boymomlife #lifestyleguide #momsupport #momcommunity #gamingpc #techie #momonamission #momitforward #stopdropandmom #selfcarematters #momstrong #youneedthis #motherhoodunplugged #thehappynow #tuesdayvibes
Something I have been trying to work on! ⁣ ⁣ I am a die-hard INTROVERT. I don't walk into a room with a huge presence. I don't walk into a room and start chatting with everyone. ⁣ ⁣ Sometimes I feel a bit drab, because everyone around me seems so outgoing and excited all the time and while I am happy on the inside, it often doesn't reflect on my outsides. ⁣ ⁣ My voice isn't super energetic and I feel a bit bland. Anyone relate?! ⁣ ⁣ But even though I am an introvert who maybe isn't super chatty and energetic, I DO have the power to slap a smile on my face. To be approachable. ⁣ ⁣ Because I truly am, but do I give off that vibe? That's something I have to continuously work on! . . . #momlife #momlifeisthebestlife #momliferocks #momlifebelike #momlife #momlifestyle #momlifeinspo #postpartumfitness #postpartumjourney #postpartum #postpartumbody #csectionrecovery #csectionmom #momblogger #momboss #mommy #momonamission #lifeofamom #christianlife #proverbs31 #proverbs31woman #christianmom #encouragement #coffeelover #mommytime #entrepreneurlife #womenempowerment #womenempoweringwomen
My poor #littleman isn't feeling well today so if you need us, we will be cuddled up on the couch watching Paw Patrol. It's crazy how much more our littles need us when they're sick. I've tried to get up to do dishes/housework multiple times but he keeps grabbing my arm and saying "no momma, cuddle". So, that's what I'll be doing today; the other stuff can wait. ❤
“Friends, it’s not about the goal or the dream you have. It’s about who you become on your way to that goal.” + “Your dream is worth fighting for, and while you’re not in control of what life throws at you, you are in control of the fight.” - Rachel Hollis + Last night Isabella and I went to see #madeformoremovie and meet up with a few FIT SISTERS! I wanted her to hear the passion of another momma who inspires women across the web to become the women God called her to be . #dreambig + @msrachelhollis documentary was amazing and inspiring for us women to #RISE She is entering her senior year! I can’t wait to see how God is moving her in a new chapter of her life. + The time is NOW! Live with your whole heart and go ALL IN! • • • • • #inspire #momonamission #momanddaughter #discipline #fitsisters #habit #dailyroutine #health #daughteroftheking #believe #creative #postivethoughts #mindshift #lovewhatido #livinglife #senioryear #transformation #hustle #fitspiration #keepmyhustleHoly #faithandfitness
Rise and grind!!! Feels good to have my workout down before the kids even open their eyes! #momswithmuscle #momsofinstagram #momonamission #sunriser #mommyblogger #mommyhood
After 200 bicep curls 💪🏼I am slightly dazed and confused. ⚡️Then coach Stephanie in our group challenges us to do 5 pushups after we finish each bottle of water. 💦 Maybe I don’t need water today because my arms are toast! Haha! #waterchallenge #biceps
So, after my maternity leave, my schedule is completely changing and I’m going to work 2 overnight shifts. Then I will be home all.day.long with all three kids. Every day. Which is a huge answer to prayer, honestly. And most of the time when I think about it, I’m like 🙌🏻🙌🏻🙌🏻💃🏼💃🏼💃🏼. However, mornings like today, when my two year old screams for an hour about yogurt, I’m a bit more apprehensive. And more like this. 🤦🏼‍♀️🙄🙄😭😭. So, Godspeed mamas, and caffeinate. XO
💯 Fat lasts longer than flavor!! Every now and then it is OK to treat yourself, just remember Every Now And Then 🔑 It's all about the diet, you deserve to feed your body nothing but the best 🥕🥦🥒 #weightloss #weightlossjourney #weightlosstransformation #fitjourney #fitnessmotivation #fitness #fattofit #healthylifestyle #fitmom #fitmomsofig #goals #fitgoals #weightlossgoals #weightlosscommunity #fitfam #sweat #beastmode #liftweights #momonamission #momworkouts #fitlife #fitlifestyle #gains #musclebuilding #EatClean #YouCanDoit #Gymtime #workout #fitnessaddict
Charlie hates winter just as much as me. He doesn’t walk everyday, so when the suns out, you can bet he want to get going. New VLOG is out now. Link in bio. 📸 @annazselleck 🖍 @itsneilw ________________________________________ If you want to have a chat DM me. I would love to be friends. Follow the journey @itsneilw ________________________________________ #failureisnotanoption #nevergiveuponyourdreams #momtrepreneur #momonamission #freedomisntfree #stayathomedad #femaleentrepreneurs #buildingmyempire #aimhigh #solopreneur #slowlybutsurely #educateyourself #workathome #bosschick #commitment #neverquit #consistency
Tuesday’s call for Dunkin’! My babies start school tonite I officially have a 2nd grader, a 1st grader, and my belly boo is starting preschool! I am excited and sad all at once! Thank god I have the day off I am going to need it!
I think it is time for a reintroduction. Hi, I’m Shannon! The mama behind Balanced Abode! It’s been a few weeks since I have gotten the blog up and going and I feel like I need a little reset! I think my goal has become a little more clear as to my purpose here. I am an everyday mom. I use a tripod or a toddler to take my photos, I bake with everyday pots and pans, and I do my diy projects with whatever tools I have handy. I workout pretty much only in my house because getting to the gym just isn’t in the cards these days and I don’t follow any strict diets. I don’t have it all figured out. But I am happy, and I work hard to keep that happiness for my family and to bring it to people I love. So now it’s time to keep spreading the happiness! As my blog name implies balance is a big goal in our home, and that is just what I want to share with you. Balancing motherhood, health, our home and growing through this life! There is going to be a little more structured, more tips that have worked for me (whether health, diy, being a mom or just straight up life lessons) and things that inspire me. If you need a smile, I hope to provide it. Need a virtual motivational kick in the booty- I’d be happy to help! A reminder that you are crushing this mom thing? I can handle that too! I know this is a journey and this is just the beginning! So if you want to come along for the ride, let’s spread the love and lift each other up. Anybody up for this journey with me?! . . . . . #thehappynow #sharethelove #livethelittlethings #seekthesimplicity #makeithappen #makelifecount #mommyblogger #activewear #athleisure #athleticwear #fitness #fitspo #motivation #fitnessfashion #workoutwear #fitfashion #momstrong #fitblogger #activefashion #howyouglow #fitnesswear #workoutwear #bloggerfashion #gymwear #lotd #todayiwore #momonamission #simplyhappy #lifestyleblogger #zella @nordstrom @torysport
Want to spend extra time making memories with your little ones while still making money? Message me and I can send you more information 💫 #workfromhomeopportunity #opportunity #momof2 #momonamission #beyourownboss #workforyourself #goals #believe #achieve #mama #mamahood #mommyhood #workfromhomemom #workfromphone #flexitime #flexibility #timefreedom #global #globalcompany
S U P E R G R E E N // Give me all the greens and I’m happy! All organic - apple, spinach, fennel, parsley, ginger, spiriulina and a good dose of apple cider vinegar. Do you know the incredible health benefits of cleanest, meanest, greenest?! And are you getting in all your greens on the daily? It’s powerful! . . . . . . . #healthrevolution #holistichealth #holistictherapy #foodheals #organiclifestyle #justjuice #superfoods #naturesgifts #highvibefood #coldpressedjuice
Good morning! I'm having my superfood shake from breakfast! Yuuuuummy! Oatmeal banana and blueberry smoothie: -1 frozen banana sliced -1/4 cup of blueberries -1/4 cup of oat -8oz of water. Mix 1/4 of oats in 8oz of water until desired consistency, then add the banana and the blueberries. No sugar added! Enjoy! #superfood #proteinshake #instafit #instafit #fitnessmom #fitness #fitgirl #workoutathome #blackgirlmagic #bwlw #healthymom #accountability #momonamission #nogym #inspire #goal #transformation #homeworkouts #goodmorningpost #goodmorningeveryone
Only view I see is ahead of me. No sense in looking back unless to reflect and grow from whatever is back there #coachbree #personaldevelopment #momboss #mompreneur #momonamission #momsmakeithappen #momlife #bossbabe #buildinganempire #buildingalifeformeandmyboy #workingmom #alwayslookingahead
Back to IF today. Yesterday I didn't fast, I'm thinking of trying OMAD but going to just keep it at 2 meals a day for now... #keto #ketolife #lowcarb #ketomom #carnivoretrials #carnivorediet #eatfatlosefat #weightloss #intermittentfasting #highprotein #highfat #lchf #weightloss #momonamission #ketofasting #atkinsdiet #if #168 #168fasting #omad #omaddiet #omadketo
Find beauty in the rain 🌧💕
More often than not any negativity thrown your way is a reflection of that person‘s own issues and really has nothing to do with you. So you keep doing you and don’t worry about things you cannot control 💕💕💕
Make sure to enjoy life and all it has to offer. Don't get caught I just going through the motions. There is so much out there for you! Make memories and spend time with those that make you happy. #morningmotivation #momonamission #motivation #tuesday #enjoylife #picoftheday
Happy Tuesday! I’m finally back into my work routine and it feels great.
Happy Tuesday Peeps...Here are 5 things you may not know about me! 😝 1. I lived in Los Angeles, California for a short time in my early 20’s. I learned so much about myself during this time. It was honestly not the easiest season of my life, but I wouldn’t trade it. ☀️ 2. One of my favorite places in the 🌎 is sitting on my parents’ back deck! It is covered with beautiful flowers and lots of lush greenery. It’s peaceful and nostalgic...my safe place. ❤️ 3. I am naturally a disorganized, fly by the seat my pants, blow where the wind takes me kind of gal! Becoming a wife and mom has helped me to get organized in many areas and plan better ~ well, plan a bit more. 😂 🤷🏻‍♀️ 4. I love ketchup! I make myself not eat it on certain foods even though I want it. I do not let Braxton eat it very much only because I’m scared he will want it on everything. 🤦🏽‍♀️ 🤦🏽‍♀️ 5. I was the only girl on my little league baseball team and I loved it! ⚾️⚾️⚾️ #ourboonecrew #boymomx3 #gracelaced #learnfromyourmistakes #raisinggentlemen #familygoals #momliferocks #motherhoodunplugged #motherhoodsimplified #intentionalparenting #momonamission #allaboutme
Morning routine! Happy Tuesday ✌🏼 Berry shake ✔️ Metabolism boosting tea ✔️ Beauty booster to tighten this belly ✔️ Omega3, calcium, multivitamin ✔️ Yoga ball workout ✔️ Mint mask ✔️ Positive affirmations ✔️ How did you start your Tuesday?? #workfromhome #thirdtrimester #20daystogo #babyscoming #abundant #designyourlife #createyourpath #journeytohappiness #pregnancy #momonamission #health #herbalife #joinus #whynotyou #itspossibleforall #company #timefreedom
That's why we have to start. That's why we have to be brave; so that others will be inspired to be brave with us. Seeing other people be brave makes us want to be brave too. Take a step, I'll catch you. Come be brave with me!
Good morning and happy transformation Tuesday! Since I haven't done my own in awhile.... In just 4 weeks! This 4 day a week, 30-40 minute workout program is blasting fat and building muslces! I can't wait to see where I'll be in another 4 weeks! I am going to be doing another 8 week round when I'm finished! Interested in more information, LET ME KNOW! #LIIFT4life #LIIFT4 #mommagotgoals #momonamission #postpartumbody #postpartumlove #blackgirlsdoworkout #blackgirlsdolift #mixedchicks #mixedfamily #blendedfamily #losingbabyfat #whynotyou @carldaikeler @joelfreemanfitness @liift4
Yesterdays dinner. First (official) day after Carnivore Week and I wanted all the carbs.... All The ☆KETO☆ "carbs" anyways. 😋😉 I stayed keto but I felt hungry all day (cravings for all the things I wanted last week ran rampant) I went to bed craving meat and cheese! lol A cheeseburger to be exact.. lol #keto #ketolife #lowcarb #ketomom #carnivoretrials #carnivorediet #eatfatlosefat #weightloss #intermittentfasting #highprotein #highfat #lchf #weightloss #momonamission #ketowaffles #atkinsdiet
Whether you're looking to be a crunchy mom, or even just a moderately healthy one, know that we are here to help you on your mission. Reach out anytime, at the link in our bio. #drbrenda #mission #momonamission #crunchymom #crunchylife #healthnut #healthyfamily #healthykids
Starting 21 Day Fix to get back in the swing of things. Had to modify a bit. What are you waiting for? Even if you have to inch along success will eventually be yours. You can start something new today. Go for a short walk , run up and down the stairs. Anything to get moving. #move #21dayfix #workoutmotivation #believeinyourself #defygravity #transformationtuesday #momsonajourney #momonamission
For the longest time I associated being fit (and actually even being beautiful) with the idea of needing to be “skinny”. I remember being in high school and killing myself to fit into a size 4. When i finally did (by creating very unhealthy habits) guess what?? I still wasn’t happy. I still struggled with my body image. See, it wasn’t till i was probably in my early 20s that I realized - I was never going to be “skinny”, my body composition and bone structure just weren’t built for that. And even after coming to that realization, I still didn’t embrace the beauty that comes with strength- muscles- grit. I struggled bc although I was in the gym everyday, getting stronger & leaner - I wasn’t developing my mental strength. I wasn’t feeding my mind to help me break that negative body image I had developed after so many years of being told (and believing) I had to look a certain way in order to beautiful, in order to fit in. Today I think back to that Amy and say, I got you girl- look how far you’ve come and F*ck FITTING IN! Today, I LOVE being strong, I LOVE my muscles, I LOVE being able to lift more than some guys, I LOVE my body and the transformation it’s undergoing, I LOVE BEING ME! Not only bc I’m starting to look good on the outside but bc on the inside I’m stronger than ever. My mindset is different, my goals are different, my ambitions are greater, and my desire to rise above all my past insecurities is stronger. Strong is beautiful, YOU are beautiful. No matter what shape, size or form. Mental transformation is just as important as the physical transformation #enjoythejourney #momonamission #goalcrusher #strongisbeautiful #momswholift #workhard #playhard #aspiretoinspire #organicsnack #mindsetmatters
🍑🍑 A little Tuesday morning fun, we working on gainz this Improvement Season ✌🏼 Hip Thrusts, Hex Bar, Back Extensions & a crap ton of burnouts with the bands 👏🏼 Now home to feed puppies, drop my kid at dance and sing for the day 🎶 Summer School Week 6/Day 2 So close you guys!!!!! . . #momonamission #fitafter40 #peaches #glutepump #frogpumps #hipthrusts #loveit #musictherapist #summerschool
Good morning! It's a great day to smile! Be kind today & help someone smile! Change your attitude, change your world! #MomOnAMission #PositiveVibesOnly #Smile
Hey friends. I’m so glad you’re here. It means the world to me that you’re following my wellness journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I sure would love it even more if you would walk along beside me in it though. Do you have any questions about turning your health around? About living a cleaner, more natural lifestyle? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can help you with that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t have all the answers, but I will do the best I can to help. I’m all ears. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Send me a DM if you have questions about essential oils, Keto, organic living, working out, trying to balance it all, whatever! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’d love to chat! 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
21 ➡️ 36 1 child ➡️ 2 children This journey has been anything but linear. There are ups and downs but every moment is a moment to choose to do something to improve yourself. #transformation #transformationtuesday #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #healthylifestyle #fitmom #fitness #fitnessmotivation #fitnessjourney #momonamission #goals #dothedamnthing
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