#momcoach

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Kijk, mama! Zo groot ben ik al! Livia is 4,5 jaar oud (vooral het noemen van dat halve jaartje is evident). Liv benoemt ook constant wat zij allemaal al wel kan en haar zusje nog niet. Alsof ze een soort checklist bijhoudt in haar hoofd! Doen jullie kids dit ook? . . . #kids #vragen #groei #grappig #liefde #zusjes #mama #mamacoach #geenrozewolk #nadebevalling #postnataledepressie #open #eerlijk #moederschap #humor #therapeut #onzekerheid #moeders #zelfvertrouwen #ontwikkelen #mom #momcoach #sisters #funny #amersfoort #utrecht #amsterdam #nl
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A little pep talk from Coach Mom before his match. #pinem #youthwrestling #wrestle #matsidemom #momcoach
To everyone reading this I wish you a week productive and prosperous stress-free week full of blessings and new ideas. Get out there and put in that work!
Truth: today the girls whined for the majority of the day! Why?! Who knows!. . . Truth: it gave me a headache right behind my eyeballs! The kind that makes me wish I could take my eyes out and rub my eye sockets! Weird?! I know!😬. . . Truth: I wouldn’t change a thing, even on the most trying of days! Anxiety does peak and tension can rise, but after a few moments of deep breaths and refocusing my thoughts, I remember God entrusted me with these little babes and they’re always watching me! . . Anyone else have whiny babes today?! #momlifeinspo #momlifebelike #parentingproblems #motherhoodalive #mysenelook #momofgirls #toddlermomlife #mombosslife #momcoach #godsgirls
EEEEK I’ve spent the day working on the most epic coaching program of my dreams! 🤩 This is the program I wish I’d been able to participate in 6 years ago. 😍 It’s for moms, it’s my best work ever and I CAN’T wait to launch it!!! 😎 I’ll be announcing the launch to my tribe receiving my weekly emails first so if you’re not on it you’d better change that 😉 - link is in the bio @thriving_moms or just DM and I’ll add you! . . #momlife #strongmom #divorce #mompreneur #honestlymothering #mommy #blendedfamily #mothering #motherhood #momsofinstagram #momcoach #empoweringmoms #supportingmoms #realmom #motherhoodinspired #beingamom #loveformoms #momcare #happymom #lessmessmorehot #coachingformoms
Some coaches have it all wrong. The purpose isn’t to make you hurt. It’s to make you learn. 💋
Sunday’s are when we set our intentions for the week. I believe that anything we want to do well, we must prepare for. So... what do you want to do well in this week? And how are you prepared to make it happen? . Do you have healthy meals planned & prepped? Are your workouts scheduled in your calendar? . Do you have a bedtime alarm set so you can get enough sleep and wake up for your morning quiet time? Is there space for self-care in your week? . Do one thing today to set yourself up for success next week. Fill your water bottle, set out your supplements, pick out new songs for a workout playlist, set out your journal and book for the morning, text a girlfriend for accountability, pick ☝🏻 thing today and make it happen. . Need an accountability buddy? Shoot me a message and I’ll check in with you!
🦄JATKETAAN TERÄKSISELLÄ TEEMALLA🦄 ✖️ Äitiyden ja seksuaalisuuden yhdistäminen, jo ihan samaan lauseeseen on räjähdys herkkää. Aivan turhaan! On upeaa olla Äiti, mutta se on vain yksi rooleista ja upeista puolistani, joista elämässäni nautin. Mä olen vahva Nainen, upea puoliso sekä Äiti. ✖️ En kuitenkaan ymmärrä hössötystä siitä, että jos olet Äiti yllä olevan kaltaiset kuvat ovat täysin nou-nou, seksistä ei saa puhua ja itseään ei saa kehua muutoin kuin äidin roolissa. Haluan, että te Äidit ymmärrätte olevanne paljon muutakin. On erittäin tärkeää oman hyvinvointinne kannalta, että pidätte huolta yhtälailla siitä naisellisesta puolestanne kuin pidätte huolta äitiydestänne. Siispä jos treenaaminen tekee teidät onnelliseksi, treenatkaa. Jos meikkaaminen tai vaikka ripsien pidennykset tekevät teidät onnelliseksi, niin do that. Tärkeintä on tehdä onnelliseksi ja hyvinvoivaksi teidät tekeviä asioita säännöllisesti. Teillä kuten kaikilla muillakin on täysi oikeus voida hyvin ja energisesti. ✖️ Äidin EI kuulu olla energiaton, elähtänyt saati masentunut. Me äidit olemme arjen supersankareita, mutta olemme myös oikeutettuja oman patterimme lataukseen. Ole rohkea ja kerro sekä näytä omat tarpeesi. JA se kuulkaa onkin tulevan TeräsTiimin yksi suurimmista missioista. 🔥 ✖️ Teräsmutsi rikkoo kaikkia sääntöjä ja murtaa tabuja. Sparraten kaikki naiset, erityisesti Äidit elämään parasta ja omannäköistä elämäänsä. USKALLA OLLA JUST SE UPEE NAINEN JOKA OLET! 💎 USKALLA OLLA TIMANTTI💥 ™️PSST.... Vielä huominen aikaa hakea mukaan TERÄSMUTSIN Ambassadoriksi. Tsekkaa ohjeet ja lisätieto profiilin linkistä.™️ _____________________________________________ #teräsmutsi #ambassador #happiness #motivation #inspiration #coach #diamond #opportunity #dreams #life #love #momcoach #beautiful #staystrong #fierce #sexuality #igersfinland
I hesitated sharing this As it sounds a little angry lol But I think the message is powerful! No one can make you feel anything. Only your thoughts about the circumstance, or yourself or them can. Learning how to manage your mind is the only path to true freedom. Learn how to love yourself and then no one’s opinion really matters because their opinion is only about them in the first place 🤩 . . #strongmom #mompreneur #Momlife #mommyblog #blogformoms #honestlymothering #mothering #motherhood #momsofinstagram #momcoach #stressed #burntout #empoweringmoms #selfconfidence #mindset #selfcoaching
Have sinus pressure & congestion? ⠀ ⠀ My favorite trick is to do a steam mug. ⠀ ⠀ I've been feeling under the weather this weekend and this has given me such relief. Mamas don't have time to feel sick..you know what I mean. ⠀ ⠀ Instead of using sinus sprays or vicks, this is way more effective and completely natural. ⠀ ⠀ FYI: Very safe for women who are pregnant or breastfeeding. ⠀ ⠀ All you do is fill your mug with steamy water and add 1 drop each of these oils..⠀ ⠀ *Breathe⠀ *Frankinscense ⠀ *Oregano⠀ *Lemon⠀ *OnGuard⠀ ⠀ You then take a hand towel and cover your eyes with it. The oils are very strong and you don't want to sting your eyes. Take deep about 5 deep breaths and let the oils do the magic. ⠀ ⠀ If you're ready to bring these natural solutions into your home + start living a more natural lifestyle for you and your family send me a message. I would love to get you set up personally!! ⠀ ⠀ ⠀
My latest read...well, I am usually reading and listening to 5-10 things at a time. It’s not often that I can convince myself to just sit and read on a Sunday. But this book is totally worth it. Thanks for the recommendation @yolabear17 ❤️
Love this nugget is Truth, well because it is true We often think we can't. We aren't like them. We then stop before we even begin. What if you gave yourself 30 seconds of courage to do it What have you put off because you believed you couldn't. 30 seconds, could you do it then? What would you be doing if you could? Do that 30 seconds is all it takes to start! - - - - - #flourishingmoms #30seconds #carpediem #justdoit #dailymotivation #dailywisdom #changeisgood #bethechangeyouwanttosee #singlemama #momsofinstagram #momshelpingmoms #themomscoach #awareness #motherhoodinspired #empowerment #liveyourpassion #embracewhoyouare #dolifebig #lifeisdelicious #momcoach #doyou 💝 #youmatter #livelifetothefullest
Ik ging vandaag naar een vintage per kilo sale met alleen maar designer merken! Nu ben ik vaker naar vintage beurzen geweest, maar dit was echt next level! Ze hadden Missoni, Versace, Armani, Burberry, the works! Als echte vintage lover, maakte mijn hart een sprongetje bij het zien van deze Armani jas! Ik kon niet geloven dat hij me ook nog paste! In plaats van duizenden euro’s uit te geven aan zo’n mooie jas, kostte hij me €60! Thanks @vintageperkilo ! You made a girl very, VERY happy! Daarna kwam ik thuis en had de jongste alles ondergepoept tot aan haar nek en moest ik manlief met spoed assisteren. Glamlife to the maxx! Kopen jullie wel eens vintage kleding en zo ja: wat zijn jullie favoriete adresjes? . . . #vintageperkilo #vintage #thrift #thriftshop #vintagelover #armani #coat #happy #shopping #mom #momcoach #mama #mamacoach #geenrozewolk #nadebevalling #open #eerlijk #moederschap #ppd #pnd #humor #amersfoort #utrecht #amsterdam #nl
9 Things to give up if you want to be successful..... which ones do you find the most challenging? As a recovering people pleaser. Number 9 is the toughest for me. #peoplepleasing #codependency #successmindset #success #coda #complaining #blaming #takingresponsibility #weightlossjourney #weightloss #lifecoach #transformation #transformationcoach #selflove #postiveselftalk #momcoach #limitingbeliefs #fulfilledlife #bethechange
Today’s was my daughter very first basketball game and my very first attempt at sports photography lol all I can say is I’m #prouddad and @_cassieedwards_ great coaching. . . . . #sonya7iii #tamron2875 #sportsphotography #kidssports #proud #daddy #cameradad #momcoach #thunderup @ymcaokc #okcphotographer #zeusfilter @atolavisuals thanks for the presets
The Laughy Twins at the Holiday Classic today! Matching Caps, suits, and robes 😂 - #holidayclassic #watchoutworld #chaoscoordinator #titoscantina #newportcounty #swimlife #besties #coachmom #momcoach #swimmom
First soccer game of the year with a 7-1 win! Go Raptors! #momcoach #samdennis2018
Is anybody else in awe of how easily L&D nurses can wrap your baby in the best swaddle ever? But when you do it, your baby looks like it’s wrapped in a loosely fitting towel? I have never been a pro at the art of swaddling….allow me to introduce to you all the @theollieworld ⁣ I first heard of the @ollieworld from a fellow sleep consultant who used this product with her son. After reading the rave reviews, I reached out and gratefully received this product compliments of “The Ollie World”. Let me tell you. I’m impressed. It meets all the swaddling safety requirements as it’s made from custom moisture-wicking material to assist in the risk of Baby overheating (which is associated to a decreased risk of SIDS). It also allows Baby to have free movement of her hips and legs which is very important for hip development. ⁣ ⁣ My baby wasn’t so itty bitty when she was born (a 8.5 pounder…ouch!) so I wasn’t sure how the fit would be- but this swaddle allows for the fit to be individualized to meet my growing babe’s size. From the opinion of a Certified Sleep Consultant- this product is the perfect product to promote healthy sleep!⁣ ⁣ #ollieswaddle #theollieworld #babybumplove #babyshowergiftideas #newbornsleep #sleepsuitnewborn #newbornbabygirl #newbornbabyboy #infantsleep #preventsids #shortnaps #sleepsack #babysleepsuit #babysleepconsultant #sleepcoach #momcoach #healthysleep #babysleep #babysleeptips #bedtimeroutine #babysleephelp #mamaneedssleep #bloggingmom #momhustle #girlmomlife #sleeptraining #gentlesleeptraining #certifiedsleepconsultant #toddlersleep #toddlersleep
LOVE my new role! It’s finally MY turn! Welcome to my house 🏀❤️🏀❤️ #momlife #boymom #momcoach #ontheboard
Who else is meal planning & shopping this weekend? 🙋🏼‍♀️ During this busy time of year, being organized with my food & nutrition relieves a lot of stress. I’m never scrambling to throw a meal together at the last minute and I can make sure that I’m scoring “four” with every meal: protein, healthy fat, fiber & color. . If I know the majority of my meals are full clean and packed full of nutrients, so when the occasional Christmas cookie or margarita or gluten-free pizza night makes an appearance, I’m not stressing! . How do you stay organized with your meal planning? Does it help to have a system in place when life gets crazy?
A clean take on a traditional food ✨#stillfried in 🥑 oil #notchanukahifnotfried
It was around 5:30am on December 28th, 2016 when my water broke and we went to the hospital to see if this baby was going to make her debut. • The process wasn't easy and there were a lot of ups and downs, but eventually she arrived at 7:17pm that same day! • Our lives haven't been the same. Parenting has been both, the best and hardest thing I've ever done. • I've realized that parenting isn't about happiness (although it can bring so much happiness), but more about holiness. It rips away every ounce of selfishness and makes you more like Christ. • Every single day, I am thankful for this baby girl and I can definitely say that I'm a better person because of her!
"Girl, put your records on, tell me your favorite song You go ahead, let your hair down Sapphire and faded jeans I hope you get your dreams Just go ahead, let your hair down You're gonna find yourself somewhere, somehow..." • • #momlife #womenempowerment #selfreflection #selfcare #unwind #bestself #parentcoach #momcoach #masalamommy
Ik krijg veel vragen als: ‘Hoe kan een coach me helpen?’ of ‘Waarom juist online coaching?’. Ik schreef een artikel over waarom en wanneer een online coachingsprogramma jou kan helpen om je nu en voor altijd goed te voelen, lichamelijk en mentaal. Zie link in bio 💫💗.
We love partnering with groups and organizations that share our love for empowering mom owned businesses. @pepperlaneco is one of those groups. Pepperlane is dedicated to propelling your mom owned, service based small business! They help break it down in small, tangible, trackable steps. Link in bio to join at 25% off. Are you a MOB alliance member? You save 35%, the link is in the private alliance group.
In life, you will discover that your success is largely dependent upon YOU. Certainly you will need resources, advocates, sponsors, etc., however the vast majority of the work will be all yours. Sadly, some people, even if they can, simply won't lift a finger to help you in your journey. My dad used to say, keep your expectations of people low and be pleasantly surprised if they over-deliver. That advice has served me well. Whether folks show up to support you or not should not determine your success. Mindset over everything. Positive thinking. Believe in self. Stay engaged. Repeat the following: I'M WINNING. WITH OR WITHOUT YOUR HELP. #KeepGoing #KeepGrowing  #KnowYourWorth #expert #shinebright #livingmybestlife #momcoach #collaborate #entrepreneur  #emptynestmom #goals  #womenempowered   #success  #noexcuses #workingmother  #leadership  #levelup  #highachievers   #careerwoman  #careerwomen  #leader   #worklifebalance   #womeninbusiness   #dreambig #noexcuses  #followmydreams   #workingmother  #winning #confident #personalgrowth
The health you desire it’s already yours. . You already have it. . You posses it. . You have been given the free will to CHOOSE it. . All you have to do is access that version of yourself? . What are her daily habits? . What is she feeding herself, mentally, emotionally, and spiritually? . But even more importantly what are the thoughts she’s entertaining? . What does her environment look like? . How is her marriage? . You have to think like her. Show up like her. Embody her. . She’s already there you just haven’t accessed her qualities. Her qualities will get you the health and the life you’ve been searching for outside of you. . . . #womenhelpingwomen #mominbusiness #liveauthentic #mompreneur #candidmotherhood #toddlermama #motherhood #postpartum #mominspiringmoms #pearlbrewery #mindbodycoach #momcoach #mominbusiness #mompreneurlife #momblogs #ig_sanantonio #holistichealth #holisticmama #mindfulmama #momoftwo #momoftwoboys #healthymomma #strongmomma #abundantmama #subconsciousmind #higherself #selflove #consciousparenting #consciousmama
Today DONATION!! I bought this used at a resale and now is too small for my tall little girl. It needs new battery. She will sure miss it, but guess what?! I just got her a fancy toddler sofa, because she is such a big girl!❤️❤️❤️ 👉🏼 pick up only Its time to let the love flow!! #donation #learningchair #reuse #momcoach #babyshopping
Do you cosleep? Plan to cosleep? I will tell you my plan was to put baby in her crib, but I couldn’t and we had to rush and find this cool cosleep that attaches to our bed... She slept there for 9 months. Now Im selling... It took a while for me to feel good selling this. Have you ever felt like that? Sad to sell or donate something that your baby used for too long? Take your time. Cuddle yourself and don’t pass anything that you still feel attached to. Let the good energy flow through when you sell or donate! 👉🏼 PM for price 👉🏼 Free delivery at northwest. #cosleeper #cosleeping #momcoach #babyshopping #babyresale #usedisgood #armsreach
Does your gym have a Christmas tree? 😬 . . Home workouts have changed my life. Today I applied for something I never thought I would have the ability to do. When they asked “what is your fitness level?” I confidently answered “the best it has ever been!” 💕to be able to complete the exercises and challenges I want has been amazing 💪 . . I kick off my clean eating group Monday. Want a glimpse into what this home workout program is really about? Drop a 💚below! . . #momcoach #homeworkouts #gamechanger #workingonmyfitness #buildingmuscle #weights #strength #fitness #fitnessmotivation #transformyourbody #transformyourlife #mindbodyandsoul #honeymooncountdown #2019goals #coachlife #saturdaysweatsesh
🎄On the 7th day of Christmas, The Sleep Ranch gave to me....⁣⁣⁣ ⁣⁣⁣ 🎁A SleepSuit from @cribculture 🎁⁣⁣⁣ ⁣⁣⁣ This suite is a great transition tool for babies that are ready to be done being swaddled. It helps create that secure feeling they had while in the womb while still providing them the freedom to roll around and use their arms and hands safely.⁣ How to enter:⁣⁣ 1. Like this post ⁣ 2. Follow The Sleep Ranch 3. Tag a friend- the more tags the more entries ⁣⁣ ⁣⁣ Winner must be 18 years or older. This contest is not sponsored by Instagram. It is run in conjunction with Facebook and winner will be chosen from pooled entries at random. Contest ends December 10 @ 11:59 pm MST. Winner will be announced December 11th and has 48 hours to claim prize!⁣ ⁣#christmasgiveaway #thesleepranch #12daysofchristmas #newbornsleep #infantsleep #shortnaps #sleepsack #babysleepsuit #babysleepconsultant #sleepcoach #momcoach #healthysleep #babysleep #parenting101 #babysleephelp #bedtimeroutine #babysleephelp #bloggingmom #mamaneedssleep #momofgirls 🎀🎀 #sleeptraining #certifiedsleepconsultant #shortnaps #toddlersleep #nightfeeds #whywontmybabysleep #toddlersleephelp #girlmomlife ⁣⁣
Everything you do is shaping the world. Everyone has the responsibility, everyone is accountable. Do you feel the weight of this? Once it truly sinks in, you realize that it's not just about what you say or show. It's about every single thing we do, it's about every single thought. Do better even if no one else sees it. Do better even if there is no reward at the end. Do better even if there is no audience or fame. Just always do better. People talk about influencing the world, making the world a better place, changing the world etc. This is how it's done, humbly & from within. #happysaturday #goodvibes #weekend
The rascal -face in front of me is the answer to the question what is your most significant achievement in life . he's my main man my favorite guy naturally talented in emotional intelligence and definitely makes motherhood the easiest most fun thing to do . minus when he's an as**ole attempting slavery on me by asking me to cook 2 meals a day for him when he comes home from university ,in which case 😈Inner Me 😈says "f**k off go buy yourself a restaurant kiddo " ,and " you come home I go on vacation "...but😇 Me 😇ends up organizing a whole month of kitchen slavery varieties and memorable momandson moment-planning... #motherhood #momlife #motherinchains #slavetothekitchen #momcoach #lifcoach #instacoach #momandsongoals #parenthood #mom #momblogger #instafamily #instakids #parenting #motherhoodrising #motherhoodunplugged #happyfamily #dadstakingthepicture #paroladimamma #son #love #instamamme #kiddo #instamamma #mybabyboy #mamma #
Babes, it has been a WEEK.... on top of several long weeks... on top of an action-packed few months. . I know a lot of you are in the same boat 🚣🏼‍♀️: kids in soccer and baseball and swimming. Juggling homework and school projects and recitals and deadlines. Squeezing in grocery shopping and laundry folding, high-fiving 👋🏻 your spouse as you pass each other in the driveway, showing up to work with a smile on your face like you weren’t up with a puking kid all night. 😷 Leaning on a little too much coffee and under eye concealer and dry shampoo. I see you, girl. . And now here comes Christmas. We’re barely treading water and now there are cards to address, presents to shop for, a house to decorate, and the pressure to make everything look Pinterest-worthy. I don’t know about you but some days I feel like I’m one toddler meltdown away from full-on drowning. . It’s a lot, all the time. And even when I’m joyfully choosing the busyness, it can be exhausting. . Today, as I was reflecting on how full this week has been, I am so grateful so see the power of good nutrition and self-care. A little bit of intention put into the way you nourish your body goes such a long way! . I still worked out this morning 🏋🏼‍♀️ , showed up for my clients, did homework with my 6-year old without losing my temper 😬, ate veggies with every meal, drank water, and stayed decaffeinated. . If I can come this far... from coffee addiction and sugar addiction and energy crashes... I hope it gives you hope that you can too. All the extra effort you think it takes is really not as much as you’re making it out to be. Just take the first step! It pays off big time, I promise. ♥️ Take care of yourself babes, we need you.
Let's get to know each other for #fridayintroductions ! It's been awhile and I always love learning about each other. Here's the TOP 3 things I am obsessing over right now: 1. Dried apricots - seriously, so good. 2. Anyone else feeling like they just want to hibernate until spring? I think my theme for the next few months is going to be a fireplace on full blast and a fuzzy blanket close by. And yes, I choose to live in MN. 3. You'll never win at the comparison game. Don't even try. Share with me your top 3! #healthymama #happymama #loveyourself #momcoach #mamabewell #mamawellness #momwellness #momtimeout #mommyneedsabreak #mommytimeout #workingmom #WAHM #mnwellnesscoach #momlife #mnmomlife #mnmom #mnmama #drivenmama #drivenmamaforlife #healthymind #loveyourlife #holistichealth #wellnessblogger #mindfulliving
I used to couple health and being “thin” together. (Quotation because I know this means something different for everybody.) - And it’s true that for a long time, I was both healthy and thin. - I spent a lot my time making sure that my body looked a certain way. - And yes, I was doing it in a balanced way and managing the time that I had pretty beautifully. - But health and this particular body image aren’t one in the same for me right now. - And looking a certain way just isn’t as important to me as so many other things are now that I’m a mom. - And that is OKAY! - We’ve got to give ourselves permission to let go of things that used to be important to us to make room for the things that are now! - Health matters... Mind, body, soul. - How have your priorities shifted mamas? - #mommylife #momlife #health #priorities #bodypositivity #bodyimage #postpartumbody #momcoach #mindset #letgo
This is my first post and I want to explain a little why it is so important to buy used stuff. 90% of my baby’s belongs are used. Some great pros: 🤗 You are helping other mom!! 🤗 You are avoiding tons of great toys, clothes, gadgets to go pollute our planet by becoming”trash”. 🤗 They are cheaper and same quality. When something like a toy get old hardly ever it loses their quality, because old in baby world is one year old, two tops. 🤗 When you can’t resell and you donate, you actually could be saving some families. Well, you could be thinking that it is hard, no one wants to buy your stuff, you work, you have no time to receive people in your home and you prefer just drop in a resale store. I thought like this for a while, but honestly, those stores are over expensive when they sell and way cheap when they buy from you. And they are picky... I just came from one that while I was waiting for the sales person to evaluate my belongs I heard on the store radio “it is great to buy reuse because you reduce trash”... wow, I thought to myself: great way of thinking! - but guess what: they got 2 new toys from my big bag full of used toys, they offer me 4 bucks for them (20 dollars value) and all the used stuff that were in great condition they said they did not have space to take them. When I think reduce, reuse, recycle in motherhood Im thinking help each other to be our best selfs! Making life easier and finding the best treasures to our little ones 👶🏻 Lets help each other? Today? 👶🏼 I will sell your stuff, all you have to do is drop by my home and if I can’t sell in 30 days I will return to your home or donate to shelters and foster families. whatever you prefer. 👶🏽 I will get your donations, bring them wherever you want to help or give you great ideas to where and who to donate. 👶🏾 I will coach you for the best brands, the best for your family. New moms, new dads, new grandparents... any family arrangements are welcome! 👶🏿 Are you a foreigner, just arrived in this country? Are you a tourist? I will also help you... I can personally go with you to the shopping malls or just make an amazon list. #babyshopping #babyresale #lifecoach #momcoach
If anyone ever thought I was a shopoholic they never met this one ☝️. He would buy the whole store if it was up to him. At least he is trained when he asks me if he can buy it. “Is it kosher and is it organic?” Those are the two “no” answers he accepts.
You’ll want to blame that diet that didn’t work. . Your boss. Your friend. Your husband. Your kids. . Because taking responsibility for the fact that YOU are the reason that your health & life is in the state it’s in hurts. . Just typing this takes me back to the time I had to take ownership and stop pointing fingers. . It’s actually empowering now. . Knowing that you have total control of the results you do and do not achieve takes the pressure off of the rest of the world. . So relationships improve. . You thing your health habits don’t have an impact on the rest of your life but they do. . The sooner you take responsibility and action towards your health goals. The sooner you feel empowered. The more often you stay committed to yourself. The sooner your confidence improves. The sooner your marriage improves, because your insecurities aren’t a problem anymore. The sooner your children get to see an energetic & thriving momma. . So when will you take responsibility for your health and start taking the require action? Hiring a coach? Doing the workout? Healing your relationship with food? . . . #womenhelpingwomen #mompreneur #mominbusiness #healthcoaching #holistichealing #holistichealthcoaching #momcoach #momoftwo #momofboys 💙 #motherhoodunited #mindandbody #onlinecoach #liveauthentic #ig_sanantonio #momlife #motherhoodslens #mombosslife #toddlermommy #momhelpingmoms #empoweringwomen
The Mogul Mom Network Presents... It's very first MOMMA NEEDS A BREAK RETREAT . . Hosted in MONTEGO BAY, JAMAICA 🇯🇲 JULY 25-28, 2019 This retreat is for moms who's ✔️Long overdue for some much needed "ME TIME" ✔️Lack support and want to connect with other moms to build genuine and everlasting relationships; ✔️Looking to learn, grow, and level up in business and in life! . This retreat is being hosted at an all inclusive LUXURY RESORT, and includes, room accommodations, meals and drinks, Mom Means Business Workshop, & airport transportation to and from the resort. ONLY 20 slots available! Deposits are only $55 3 AFFORDABLE PAYMENT ARRANGEMENTS Available!
Success comes to those who know how to pick themselves up, no matter what circumstances they may be handling. It truly is available to anyone. The only thing getting in the way, is our own self talk. #findingjoy #entrepreneurlife #topearner #momcoach #bossbabes #mindsetofawarrior #personalgrowth #laptoplifestyle #laptoplifestylegains
Mag ik even een zomers plaatje posten met al die regen? Gelukkig is het binnen heerlijk warm en droog! Vanavond zet ik mijzelf lekker op de bank met een kleedje en genoeg proviand. . . Wat doen jullie graag met dit regenachtige weer? . . 📷 @riancahouthuijsen . . . . #yourperfectbalance #ypb #balans #coach #coaching #lifecoach #momcoach #ondernemen #dutchgirlboss #girlboss #zzper #ambitieuzevrouwen #ambitieuzemeisjes #motivatie #mindset
The greatest blessing I was ever given was motherhood. I love these little munchkins to the moon and back and love my days spent with them. It's also the most challenging at times. This week was a tough one as I was single parenting while my husband was out of town and my little one was sick. With no teammate to tag team bedtime routine, nighttime wakings or clinginess, I'm exhausted and ready for the weekend for sure! One thing I missed this week was being able to get into the gym for my hour of me time. This is important to me as it's time by myself to put on my headphones, listen to a podcast, and zone out doing something I love. When I don't get in a few days of workouts each week, my mood decreases, my stress level goes up, and my whole week is thrown off. Of course my little guy is priority number one especially when he's sick but my sanity is also top of the list. SO, even when I can't make it into the gym, I make sure to get in some sort of exercise at home. Here's an example of a workout I'll do at home when I can't make it to the gym: Warm up with 5 min of dynamic stretching and mobility Then... 3 Rounds of 45 seconds work, 15 seconds of rest Squat Thruster Deadlift to high pull Curtsey lunge with lateral raise Burpees Tricep Dip with a weight Sumo Squat + bicep curl Bicycle abs Squat hops This workout is one that is featured in my Busy Mom's Bootcamp program. It can easily be done at home while your little one is playing, napping, or joining in! I snuck it in while my guy was snoozing away and felt SO much better after getting my sweat on! It's exhausting being a mom especially when you're doing it all. It's easy to forget about the importnace of taking care our ourselves when we're busy taking care of everyone else. BUT It's SO important to prioritize your health! For yourself, and for those you love. When you're healthy, you feel better, are happier, have less stress, and can be a better version of you! If you're a busy mom (or woman) looking to prioritize her health even on the busiest days, my Busy Mom's Bootcamp could be for you! The next round kicks off in January but it's the perfect gift to buy for yourself!
Do you have family that triggers you? Do the holidays cause stress because finances are so tight? Then our NEW ARTICLE by @lisadawnhamel will be exactly what you need as she shares four ways you can de-stress this Christmas season and truly enjoy it! {LINK IN BIO} • • • • • #mommentor #momcoach #momsofig #momsofinstagram #momlife #momofboys #boymom #girlmom #momofgirls #momblog #worldchangers #raisingworldchangers #thatmomlife #motherhood #momstired #adoption #adoptionrocks #postpartum #helpimdrowning #momofteens #motherofteenagers #theteenageyears #watchmegrow #typea #typeAmom #momoftoddlers #imomsohard #christianmoms #christianmom
Good morning everyone. Simple as that.. balance on the bottom of my feet for 2 weeks now, I had some serenity behind my ear, neck and chest and on with the day. Yesterday we were running late for school and my son says “why are you so calm? We are late for school”. It made me smile . Yes the oils works ! Have a blessed and calming day everyone. One drop at a time will make all the difference in the World with consistency and perseverance we get there. Do not be shy, send me a msg and get yours today. . . Bom dia gente. Já a 2 semanas usando o balance na sola do meu pé. Coloquei o serenity atrazado da área da orelha e na nuca e na área do peito e sabe o que ? Estávamos atrasados para e escola e meu filho me perfuntoi “mamãe porque você está tão calma, estamos atrasados”. Aí gente, me fez sorrir pois os óleos funcionam. Usando todos os dias com perseverança a gente chega lá. Uma gotinha vamos mudando o Mundo. Não fique envergonhado me envie uma mensagem e compra o seu. Tenham um ótimo dia gente. Bjs. . . . #janahealingcanada #montreal #vancouver #changeworld #peace #iwill #ican #healthychildren #mombosslife #momcoach #brasil #brasileirosemvancouver #essentialoils #balance #serenity #oleosessenciais #remedionatural #euconsigo #euqueroeupossoeuconsigo #saude #familiafeliz #natal
Practice yesterday, Reagan insists on going and plays with my phone the entire time. She snapped this pic, what a beautiful surprise going through my camera. I struggle with coaching because of the intense time commitment and I’m so incredibly busy. But this right here, is why I do it!! #thesefaces #sayitall #happiness #tomorrowsleaders #igettohelpshapethem #momcoach #fortheboys #godconfirmedit #throughthispic @toledothunderbb 🏀 ❤️
My goodness these boys have been a lot lately... rambunctious, loud, demanding, you name it... this new baby energy has been making them wild for a few weeks now. But they LOVE their Etta and they’re so sweet and gentle with her. It makes my heart so happy.
Have fun with your children this season. Be “goofy” if you have to be!!😂😂😂 #momcoach #iamamomleader #imomlife #mums
Snickerdoodle Bars + Gelato. I have been so proud of my little dudes for taking their responsibilities, having their listening ears on, and being kind to one another. It was cause for a special dessert night...too bad 2/3 of the boys didn't love it but Hubs & I definitely did...a little too much actually. 😜❤️🙌 • • • #celebration #familylife #momlife #parentcoach #momcoach #masalamommy
THIS IS MY BIRTHDAY MONTH!! I will be celebrating my 45th birthday with my near and dear ALL MONTH!! First was my dear friend Sue who treated me to a lunch at her country club (yes my squad rolls like that)!!! Next is a birthday dinner with my sister-in-law!!! Then more and more!!! mYaaaas!!! *** #mamastrong #lifecoach #itsmybirthdaymonth #motherhood #itsmybirthday #decemberbaby #coaching #motherhoodthroughinstagram #jesus #christian #blessed #success #goals #balance #inspiration #personaldevelopment #brawlerforchrist #parenting #instagood #momsofinstagram #momcoach #thehappynow #mother #mothers #lifecoachingforwomen #purpose #mentor #lifecoaching #coach
You guyzzzz... these are sooo good! ♥️ I’ve been eyeing them for awhile at @sprouts and when they went on sale last week I grabbed a few to try. Flavored nut butters with a touch of sweetness! Perfect to keep stashed in your purse or diaper bag. And the best part? Each squeeze pack has 9 grams of protein! 🛒 #lindsayshops #smartsnack
🌟Welcome to my page🌟 . . If you’re new to my page allow me to reintroduce myself. Here are some facts about me: . 🌟I’m a mom of two boys from MA . 🌟I’m currently 9months pp and ⬇️34lbs 👏🏽 . 🌟 I’m currently developing my first ever 4 week online “Sandy’s MOM bod New year fitness challenge.” (Mamas Keep an eye out for announcements). . 🌟I’m all about SELF LOVE, BODY POSITIVE, GOOD VIBES, and THRIVING in this lifetime. . 🌟 I LOVE feeling and looking strong AF💪🏽 . 🌟 I THRIVE to help other moms feel amazing both mentally and physically through fitness after having baby ❤️ . I’m currently a few short weeks left of finishing my masters in Occupational Therapy🎉 . 🌟 I LOVE to travel 🌎 , meet new people, vibe, and SMILE. . Where are you from and tell me one thing about yourself. ☺️👇🏽 . #fitmom #boymom #momof2 #positivevibes #vibing #momcoach #fitness #allaboutme #funfacts #momswholift #strongwomen #empowerment #entrepreneur #bodypostive #lifestyle #traveler #goodhealth #selflove #postoftheday #colorsplash #momstrong #moment #mompreneur #strongmoms #fitforareason #motivations
Mark Twain said it best, "Never regret anything that made you smile." 😁 Looking back over my life I have only a few regrets. Rather than linger over those decisions, I learned to view them as learning lessons. They taught me things and provided me with knowledge not found in any classroom. They strengthened me to be able to be, do and have more blessings going forward. We are all on this earth to serve a purpose and undoubtedly some of my regrets prepared me for mine. Now I am blessed to have built a business designed to do just that for other women. Amazing! What are your regrets? What have they taught you? Most of all, what makes you smile? 😎😎 You have #onelifetolive Be sure to make the most of it. Peace and ❤❤❤ #selfcare #KeepGoing  #KeepGrowing  #KnowYourWorth #momboss  #winning #selfesteem  #faith #momcoach #entrepreneur  #emptynestmom #goals  #womenempowered   #success   #workingmother  #highachievers   #careerwoman  #selfinvestment #worklifebalance   #womeninbusiness   #dreambig  #purpose  #followmydreams  #noregrets #workingmother  #lifecoach #personaldevelopment #confident #iamenough
Got a craving? 😬 Learn how to make it! 🙌 Benefits of making your own meals: • you control what goes into it • you control the flavour • you might find cooking isn’t so bad 🤷‍♀️ . . I hated cooking. I had zero confidence in myself to do it and little drive to try and change that. After realizing the amount of junk in our food, I made a change! Today I was craving Mucho Burrito. Seeing as I live 30 minutes from the closest one and would like to save my pennies, I opted for creating my own . •grilled chicken ❤️ • lettuce 💚 • rice and beans 💛 • tomatoes, peppers and onion 💚 • cheese 💙 • plain Greek yogurt with chives, 1/2 avocado, pepper, salt, Cumin and red chilli flakes blended . . #cleaneating #celiacdisease #fitnesslifestyle #guthealth #momcoach #homemade #healthyeating #portioncontrol #fixapproved #portioncontrolcontainers #healthyfood #makeyourown #homecookedmeals #fitness #health #fuelyourbody #countdowntonewyears
“I’M HAPPY MOMMY” - We were up from 2:30-4:30am last night. She’s got her last molar coming through and was having a tuff time. - At one point, our cat was meowing at her and I told her that the cat was saying, “Fell better Jade.” - In tears, Jade says... “I don’t wanna feel better mommy! I wanna be sad right now.” - And so, in that blurry eyed moment with my two year old... - I was reminded, as I often remind her, that sometimes we just need to BE with our challenging emotions. - They too have their place in our evolution. - And it is because of her ability to allow herself to fully BE day to day, that her overriding statement is “I’m happy.” - So much love y’all. - #thoughtsofamama #tiredmama #happy #mommylife #momlife #momcoach #soulfulmommies #love #lessons #be
Mom guilt... We’re digging into it in today’s blog post. 🙌🏼 Check it out in the link in my bio. 📸: @mrs_malicotephoto #momguilt #sahm #wahm #workingmom #momlife #mompreneur #lifecoach #momcoach #guilt #mindset #selfimprovement #momsofinstagram
The sweetest view❤️. Not everyday is easy with three crazy kids, but it is these moments I treasure. Blueberry stained hands and all 😂. . . . #momlife #survivingmotherhood #lifecoach #healthcoach #momcoach #littlehands #walks #marthabecklifecoach #adapthealthcoach #inspiredwellnessforjoyfulliving #getyourmojoback #nature #getoutside #coachformoms #coachforwomen #crunchyleaves #ilovefall
Happy birthday, Mom! Thank you for being my number one cheerleader. For being my sounding board for all the crazy ideas I have. For reassuring me when I doubt myself. But mostly for being the best mom. I am who I am because you gave me all the room I need to grow. Your kind words and warm hugs got me through tough times of my life, and those same words and hugs are guiding me through the BEST times of my life. You are my best friend. Doing this wellness journey with you and @rrandolph212 has been my absolute favorite part. You are the most beautiful woman I’ve ever met, and I’m so proud to be your mookie face. #mom #birthday #motherdaughter #fitfam #fitmom #wedding #motherofthebride #bestfriend #momcoach #progress #birthdaygirl #aginginreverse #likefinewine
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