To everyone reading this I wish you a week productive and prosperous stress-free week full of blessings and new ideas. Get out there and put in that work!
Truth: today the girls whined for the majority of the day! Why?! Who knows!.
Truth: it gave me a headache right behind my eyeballs! The kind that makes me wish I could take my eyes out and rub my eye sockets! Weird?! I know!😬.
Truth: I wouldn’t change a thing, even on the most trying of days! Anxiety does peak and tension can rise, but after a few moments of deep breaths and refocusing my thoughts, I remember God entrusted me with these little babes and they’re always watching me!
Anyone else have whiny babes today?! #momlifeinspo #momlifebelike #parentingproblems #motherhoodalive #mysenelook #momofgirls #toddlermomlife #mombosslife #momcoach #godsgirls
Some coaches have it all wrong. The purpose isn’t to make you hurt. It’s to make you learn. 💋
Sunday’s are when we set our intentions for the week. I believe that anything we want to do well, we must prepare for. So... what do you want to do well in this week? And how are you prepared to make it happen?
Do you have healthy meals planned & prepped? Are your workouts scheduled in your calendar?
Do you have a bedtime alarm set so you can get enough sleep and wake up for your morning quiet time? Is there space for self-care in your week?
Do one thing today to set yourself up for success next week. Fill your water bottle, set out your supplements, pick out new songs for a workout playlist, set out your journal and book for the morning, text a girlfriend for accountability, pick ☝🏻 thing today and make it happen.
Need an accountability buddy? Shoot me a message and I’ll check in with you!
🦄JATKETAAN TERÄKSISELLÄ TEEMALLA🦄 ✖️
Äitiyden ja seksuaalisuuden yhdistäminen, jo ihan samaan lauseeseen on räjähdys herkkää. Aivan turhaan!
On upeaa olla Äiti, mutta se on vain yksi rooleista ja upeista puolistani, joista elämässäni nautin.
Mä olen vahva Nainen, upea puoliso sekä Äiti. ✖️
En kuitenkaan ymmärrä hössötystä siitä, että jos olet Äiti yllä olevan kaltaiset kuvat ovat täysin nou-nou, seksistä ei saa puhua ja itseään ei saa kehua muutoin kuin äidin roolissa.
Haluan, että te Äidit ymmärrätte olevanne paljon muutakin. On erittäin tärkeää oman hyvinvointinne kannalta, että pidätte huolta yhtälailla siitä naisellisesta puolestanne kuin pidätte huolta äitiydestänne.
Siispä jos treenaaminen tekee teidät onnelliseksi, treenatkaa. Jos meikkaaminen tai vaikka ripsien pidennykset tekevät teidät onnelliseksi, niin do that. Tärkeintä on tehdä onnelliseksi ja hyvinvoivaksi teidät tekeviä asioita säännöllisesti. Teillä kuten kaikilla muillakin on täysi oikeus voida hyvin ja energisesti. ✖️
Äidin EI kuulu olla energiaton, elähtänyt saati masentunut. Me äidit olemme arjen supersankareita, mutta olemme myös oikeutettuja oman patterimme lataukseen.
Ole rohkea ja kerro sekä näytä omat tarpeesi.
JA se kuulkaa onkin tulevan TeräsTiimin yksi suurimmista missioista. 🔥 ✖️
Teräsmutsi rikkoo kaikkia sääntöjä ja murtaa tabuja. Sparraten kaikki naiset, erityisesti Äidit elämään parasta ja omannäköistä elämäänsä.
USKALLA OLLA JUST SE UPEE NAINEN JOKA OLET! 💎 USKALLA OLLA TIMANTTI💥 ™️PSST.... Vielä huominen aikaa hakea mukaan TERÄSMUTSIN Ambassadoriksi.
Tsekkaa ohjeet ja lisätieto profiilin linkistä.™️ _____________________________________________
#teräsmutsi #ambassador #happiness #motivation #inspiration #coach #diamond #opportunity #dreams #life #love #momcoach #beautiful #staystrong #fierce #sexuality #igersfinland
Have sinus pressure & congestion? ⠀
My favorite trick is to do a steam mug. ⠀
I've been feeling under the weather this weekend and this has given me such relief. Mamas don't have time to feel sick..you know what I mean. ⠀
Instead of using sinus sprays or vicks, this is way more effective and completely natural. ⠀
FYI: Very safe for women who are pregnant or breastfeeding. ⠀
All you do is fill your mug with steamy water and add 1 drop each of these oils..⠀
You then take a hand towel and cover your eyes with it. The oils are very strong and you don't want to sting your eyes. Take deep about 5 deep breaths and let the oils do the magic. ⠀
If you're ready to bring these natural solutions into your home + start living a more natural lifestyle for you and your family send me a message. I would love to get you set up personally!! ⠀
My latest read...well, I am usually reading and listening to 5-10 things at a time. It’s not often that I can convince myself to just sit and read on a Sunday. But this book is totally worth it. Thanks for the recommendation @yolabear17
Who else is meal planning & shopping this weekend? 🙋🏼♀️ During this busy time of year, being organized with my food & nutrition relieves a lot of stress. I’m never scrambling to throw a meal together at the last minute and I can make sure that I’m scoring “four” with every meal: protein, healthy fat, fiber & color. .
If I know the majority of my meals are full clean and packed full of nutrients, so when the occasional Christmas cookie or margarita or gluten-free pizza night makes an appearance, I’m not stressing!
How do you stay organized with your meal planning? Does it help to have a system in place when life gets crazy?
It was around 5:30am on December 28th, 2016 when my water broke and we went to the hospital to see if this baby was going to make her debut.
The process wasn't easy and there were a lot of ups and downs, but eventually she arrived at 7:17pm that same day!
Our lives haven't been the same. Parenting has been both, the best and hardest thing I've ever done.
I've realized that parenting isn't about happiness (although it can bring so much happiness), but more about holiness. It rips away every ounce of selfishness and makes you more like Christ.
Every single day, I am thankful for this baby girl and I can definitely say that I'm a better person because of her!
Ik krijg veel vragen als: ‘Hoe kan een coach me helpen?’ of ‘Waarom juist online coaching?’. Ik schreef een artikel over waarom en wanneer een online coachingsprogramma jou kan helpen om je nu en voor altijd goed te voelen, lichamelijk en mentaal. Zie link in bio 💫💗.
We love partnering with groups and organizations that share our love for empowering mom owned businesses. @pepperlaneco
is one of those groups. Pepperlane is dedicated to propelling your mom owned, service based small business! They help break it down in small, tangible, trackable steps. Link in bio to join at 25% off. Are you a MOB alliance member? You save 35%, the link is in the private alliance group.
Today DONATION!! I bought this used at a resale and now is too small for my tall little girl. It needs new battery. She will sure miss it, but guess what?! I just got her a fancy toddler sofa, because she is such a big girl!❤️❤️❤️ 👉🏼 pick up only
Its time to let the love flow!! #donation #learningchair #reuse #momcoach #babyshopping
Do you cosleep? Plan to cosleep? I will tell you my plan was to put baby in her crib, but I couldn’t and we had to rush and find this cool cosleep that attaches to our bed... She slept there for 9 months. Now Im selling... It took a while for me to feel good selling this. Have you ever felt like that? Sad to sell or donate something that your baby used for too long? Take your time. Cuddle yourself and don’t pass anything that you still feel attached to. Let the good energy flow through when you sell or donate! 👉🏼 PM for price 👉🏼 Free delivery at northwest.
#cosleeper #cosleeping #momcoach #babyshopping #babyresale #usedisgood #armsreach
Everything you do is shaping the world. Everyone has the responsibility, everyone is accountable.
Do you feel the weight of this? Once it truly sinks in, you realize that it's not just about what you say or show. It's about every single thing we do, it's about every single thought.
Do better even if no one else sees it.
Do better even if there is no reward at the end.
Do better even if there is no audience or fame.
Just always do better.
People talk about influencing the world, making the world a better place, changing the world etc. This is how it's done, humbly & from within. #happysaturday
Babes, it has been a WEEK.... on top of several long weeks... on top of an action-packed few months.
I know a lot of you are in the same boat 🚣🏼♀️: kids in soccer and baseball and swimming. Juggling homework and school projects and recitals and deadlines. Squeezing in grocery shopping and laundry folding, high-fiving 👋🏻 your spouse as you pass each other in the driveway, showing up to work with a smile on your face like you weren’t up with a puking kid all night. 😷 Leaning on a little too much coffee and under eye concealer and dry shampoo. I see you, girl.
And now here comes Christmas. We’re barely treading water and now there are cards to address, presents to shop for, a house to decorate, and the pressure to make everything look Pinterest-worthy. I don’t know about you but some days I feel like I’m one toddler meltdown away from full-on drowning.
It’s a lot, all the time. And even when I’m joyfully choosing the busyness, it can be exhausting.
Today, as I was reflecting on how full this week has been, I am so grateful so see the power of good nutrition and self-care. A little bit of intention put into the way you nourish your body goes such a long way!
I still worked out this morning 🏋🏼♀️ , showed up for my clients, did homework with my 6-year old without losing my temper 😬, ate veggies with every meal, drank water, and stayed decaffeinated.
If I can come this far... from coffee addiction and sugar addiction and energy crashes... I hope it gives you hope that you can too. All the extra effort you think it takes is really not as much as you’re making it out to be. Just take the first step! It pays off big time, I promise. ♥️ Take care of yourself babes, we need you.
I used to couple health and being “thin” together. (Quotation because I know this means something different for everybody.)
And it’s true that for a long time, I was both healthy and thin.
I spent a lot my time making sure that my body looked a certain way.
And yes, I was doing it in a balanced way and managing the time that I had pretty beautifully.
But health and this particular body image aren’t one in the same for me right now.
And looking a certain way just isn’t as important to me as so many other things are now that I’m a mom.
And that is OKAY!
We’ve got to give ourselves permission to let go of things that used to be important to us to make room for the things that are now!
Health matters... Mind, body, soul.
How have your priorities shifted mamas?
#mommylife #momlife #health #priorities #bodypositivity #bodyimage #postpartumbody #momcoach #mindset #letgo
This is my first post and I want to explain a little why it is so important to buy used stuff. 90% of my baby’s belongs are used. Some great pros:
🤗 You are helping other mom!! 🤗 You are avoiding tons of great toys, clothes, gadgets to go pollute our planet by becoming”trash”.
🤗 They are cheaper and same quality. When something like a toy get old hardly ever it loses their quality, because old in baby world is one year old, two tops. 🤗 When you can’t resell and you donate, you actually could be saving some families.
Well, you could be thinking that it is hard, no one wants to buy your stuff, you work, you have no time to receive people in your home and you prefer just drop in a resale store. I thought like this for a while, but honestly, those stores are over expensive when they sell and way cheap when they buy from you. And they are picky... I just came from one that while I was waiting for the sales person to evaluate my belongs I heard on the store radio “it is great to buy reuse because you reduce trash”... wow, I thought to myself: great way of thinking! - but guess what: they got 2 new toys from my big bag full of used toys, they offer me 4 bucks for them (20 dollars value) and all the used stuff that were in great condition they said they did not have space to take them.
When I think reduce, reuse, recycle in motherhood Im thinking help each other to be our best selfs! Making life easier and finding the best treasures to our little ones 👶🏻 Lets help each other? Today? 👶🏼 I will sell your stuff, all you have to do is drop by my home and if I can’t sell in 30 days I will return to your home or donate to shelters and foster families. whatever you prefer. 👶🏽 I will get your donations, bring them wherever you want to help or give you great ideas to where and who to donate. 👶🏾 I will coach you for the best brands, the best for your family. New moms, new dads, new grandparents... any family arrangements are welcome! 👶🏿 Are you a foreigner, just arrived in this country? Are you a tourist? I will also help you... I can personally go with you to the shopping malls or just make an amazon list.
#babyshopping #babyresale #lifecoach #momcoach
If anyone ever thought I was a shopoholic they never met this one ☝️. He would buy the whole store if it was up to him. At least he is trained when he asks me if he can buy it. “Is it kosher and is it organic?” Those are the two “no” answers he accepts.
You’ll want to blame that diet that didn’t work.
Because taking responsibility for the fact that YOU are the reason that your health & life is in the state it’s in hurts.
Just typing this takes me back to the time I had to take ownership and stop pointing fingers.
It’s actually empowering now.
Knowing that you have total control of the results you do and do not achieve takes the pressure off of the rest of the world.
So relationships improve. .
You thing your health habits don’t have an impact on the rest of your life but they do. .
The sooner you take responsibility and action towards your health goals.
The sooner you feel empowered.
The more often you stay committed to yourself.
The sooner your confidence improves.
The sooner your marriage improves, because your insecurities aren’t a problem anymore.
The sooner your children get to see an energetic & thriving momma.
So when will you take responsibility for your health and start taking the require action?
Hiring a coach?
Doing the workout?
Healing your relationship with food?
#womenhelpingwomen #mompreneur #mominbusiness #healthcoaching #holistichealing #holistichealthcoaching #momcoach #momoftwo #momofboys
💙 #motherhoodunited #mindandbody #onlinecoach #liveauthentic #ig_sanantonio #momlife #motherhoodslens #mombosslife #toddlermommy #momhelpingmoms #empoweringwomen
The Mogul Mom Network Presents... It's very first MOMMA NEEDS A BREAK RETREAT
Hosted in MONTEGO BAY, JAMAICA 🇯🇲 JULY 25-28, 2019
This retreat is for moms who's ✔️Long overdue for some much needed "ME TIME"
✔️Lack support and want to connect with other moms to build genuine and everlasting relationships; ✔️Looking to learn, grow, and level up in business and in life!
This retreat is being hosted at an all inclusive LUXURY RESORT, and includes, room accommodations, meals and drinks, Mom Means Business Workshop, & airport transportation to and from the resort.
ONLY 20 slots available!
Deposits are only $55
3 AFFORDABLE PAYMENT ARRANGEMENTS Available!
The greatest blessing I was ever given was motherhood. I love these little munchkins to the moon and back and love my days spent with them.
It's also the most challenging at times. This week was a tough one as I was single parenting while my husband was out of town and my little one was sick. With no teammate to tag team bedtime routine, nighttime wakings or clinginess, I'm exhausted and ready for the weekend for sure! One thing I missed this week was being able to get into the gym for my hour of me time. This is important to me as it's time by myself to put on my headphones, listen to a podcast, and zone out doing something I love. When I don't get in a few days of workouts each week, my mood decreases, my stress level goes up, and my whole week is thrown off. Of course my little guy is priority number one especially when he's sick but my sanity is also top of the list. SO, even when I can't make it into the gym, I make sure to get in some sort of exercise at home.
Here's an example of a workout I'll do at home when I can't make it to the gym:
Warm up with 5 min of dynamic stretching and mobility
Then... 3 Rounds of 45 seconds work, 15 seconds of rest
Deadlift to high pull
Curtsey lunge with lateral raise
Tricep Dip with a weight
Sumo Squat + bicep curl
This workout is one that is featured in my Busy Mom's Bootcamp program. It can easily be done at home while your little one is playing, napping, or joining in! I snuck it in while my guy was snoozing away and felt SO much better after getting my sweat on!
It's exhausting being a mom especially when you're doing it all. It's easy to forget about the importnace of taking care our ourselves when we're busy taking care of everyone else.
It's SO important to prioritize your health! For yourself, and for those you love. When you're healthy, you feel better, are happier, have less stress, and can be a better version of you!
If you're a busy mom (or woman) looking to prioritize her health even on the busiest days, my Busy Mom's Bootcamp could be for you! The next round kicks off in January but it's the perfect gift to buy for yourself!
Good morning everyone. Simple as that.. balance on the bottom of my feet for 2 weeks now, I had some serenity behind my ear, neck and chest and on with the day. Yesterday we were running late for school and my son says “why are you so calm? We are late for school”. It made me smile . Yes the oils works ! Have a blessed and calming day everyone. One drop at a time will make all the difference in the World with consistency and perseverance we get there. Do not be shy, send me a msg and get yours today.
Bom dia gente. Já a 2 semanas usando o balance na sola do meu pé. Coloquei o serenity atrazado da área da orelha e na nuca e na área do peito e sabe o que ? Estávamos atrasados para e escola e meu filho me perfuntoi “mamãe porque você está tão calma, estamos atrasados”. Aí gente, me fez sorrir pois os óleos funcionam. Usando todos os dias com perseverança a gente chega lá. Uma gotinha vamos mudando o Mundo. Não fique envergonhado me envie uma mensagem e compra o seu. Tenham um ótimo dia gente. Bjs.
#janahealingcanada #montreal #vancouver #changeworld #peace #iwill #ican #healthychildren #mombosslife #momcoach #brasil #brasileirosemvancouver #essentialoils #balance #serenity #oleosessenciais #remedionatural #euconsigo #euqueroeupossoeuconsigo #saude #familiafeliz #natal
My goodness these boys have been a lot lately... rambunctious, loud, demanding, you name it... this new baby energy has been making them wild for a few weeks now. But they LOVE their Etta and they’re so sweet and gentle with her. It makes my heart so happy.
Snickerdoodle Bars + Gelato. I have been so proud of my little dudes for taking their responsibilities, having their listening ears on, and being kind to one another. It was cause for a special dessert night...too bad 2/3 of the boys didn't love it but Hubs & I definitely did...a little too much actually. 😜❤️🙌
#celebration #familylife #momlife #parentcoach #momcoach #masalamommy
You guyzzzz... these are sooo good! ♥️ I’ve been eyeing them for awhile at @sprouts
and when they went on sale last week I grabbed a few to try. Flavored nut butters with a touch of sweetness! Perfect to keep stashed in your purse or diaper bag. And the best part? Each squeeze pack has 9 grams of protein! 🛒 #lindsayshops #smartsnack
“I’M HAPPY MOMMY”
We were up from 2:30-4:30am last night. She’s got her last molar coming through and was having a tuff time.
At one point, our cat was meowing at her and I told her that the cat was saying, “Fell better Jade.”
In tears, Jade says... “I don’t wanna feel better mommy! I wanna be sad right now.”
And so, in that blurry eyed moment with my two year old...
I was reminded, as I often remind her, that sometimes we just need to BE with our challenging emotions.
They too have their place in our evolution.
And it is because of her ability to allow herself to fully BE day to day, that her overriding statement is “I’m happy.”
So much love y’all.
#thoughtsofamama #tiredmama #happy #mommylife #momlife #momcoach #soulfulmommies #love #lessons #be
Happy birthday, Mom!
Thank you for being my number one cheerleader. For being my sounding board for all the crazy ideas I have. For reassuring me when I doubt myself. But mostly for being the best mom.
I am who I am because you gave me all the room I need to grow. Your kind words and warm hugs got me through tough times of my life, and those same words and hugs are guiding me through the BEST times of my life.
You are my best friend. Doing this wellness journey with you and @rrandolph212
has been my absolute favorite part. You are the most beautiful woman I’ve ever met, and I’m so proud to be your mookie face.
#mom #birthday #motherdaughter #fitfam #fitmom #wedding #motherofthebride #bestfriend #momcoach #progress #birthdaygirl #aginginreverse #likefinewine