#momcoach

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RISE, when you fall, Rise. When you feel like quitting, Rise. Surround yourself with women who will walk by your side and help you RISE. I love being around women who know and understand the power of falling and rising back up again. I love the power of rising with women who own their story and aren’t scared to go after their dreams. Momma, RISE with us. . . . . #rise #momswhorise #momcon #momconference #growth #greality #northerncolorado #colorado #motherhood #localmom #momtribe #tribeofmoms #momspiration #lifecoach #momcoach #womenempowerment #greeleycolorado #momphotography
Nailed the first day of practice ⚽️! #kidsofsoccer #soccer #soccerskillsneedsomework 😂 #momcoach #auntcoach
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Fellow MomLeaders. Keep shining! Thank you for attending the MomLeader Dream party #momcoach
When we want to give up - discipline is what keeps us going! Doing the same thing everyday can be boring but we can always switch it up a bit to make it fun! Don’t give up! #momleader #momcoach #motivation # inspiration
When your babies aren't such babies as they once were #slowdown #momlife #love #myjoy #myheart #singlemom #singlemomlife #mompreneur #momcoach
mi történik, ha nem jön össze valami, amire nagyon vágysz? szerintem ezt is meg kell élni, úgyhogy beleengedem magam az érzésbe. kicsit. (!) és mo segít visszatérni önmagamhoz? pl.: nálunk egy kávéhoz egy desszertgolyó jár, de mindig “csalok” és kettőt eszem meg. ma a párom rám nézett, csinált kávét és hozta a dobozt “bármennyit ehetsz” felkiáltással és csibészes mosollyal. neked mi segít? #hálásvagyok #sutanap a felhők fölött mindig, de sokszor alájuk is elér. #elengedes #megengedes #theshowmustgoon #reziliencia #coachingkerdeskedd #coachmom #momcoach #anyacoaching #anyacoachol #anyatanul #anyavagyok #resilience #resiliencecoach #thesunisshining #andsoareyou photo credit: hugi 😘
I love my work and I love being able to help the next single mom. None of what you're going through do you have to go it alone. All you have to do is speak up. Im here. We're here. Sometimes all you need is a word. Sometimes all you need to know is its gonna be okay. . . . . What is that you could use today? . . . . . . . . . . . . . ... . . . . . . . . ... . . . . . . . .
This statement is so true! Experienced this first hand last night. I felt completely helpless and weak but I knew I had to be strong. We dig deep and we pray and we find the strength we need to go on. It’s not always about physical strength it’s about emotional and spiritual strength. I’m so glad my journey has helped me prepare to deal with life’s challenges, and knowing I have friends and a community to support me is so comforting. Come and be apart of our team where we build each other up not just physically but emotionally too! #innerstrength #presson #digdeep #lifestruggles #teamsupport #fitfam #momcoach #whatsyourwhy #sunsetsherber #teamrise &fit#lifemotivation
😀⚾️I am coaching my son’s baseball team beginning today and thankfully I recruited another parent to help me! I am celebrating this volunteer opportunity 🥃after practice with these amazing cupcakes from @smallcakescobb #tuesdaytreats #kindergartenbaseball #momcoach #amysrealresults #learnunlearnrelearn #recruitedtocoach #fastpitchsoftball #noswearing
My garden seems to love growing zucchini! Last year I ended up with over 15 bags of pre-minced zucchini in my freezer (that’s a lot of zucchini bread!!). It's also packed with health benefits! . . Young zucchini has a subtle taste, soft covering, and buttery white flesh. It is available in its best form during May and July. Almost all the parts of this squash are edible, including the flesh, seeds, and even the skin. . . Weight Loss ✨ It is extremely low in calories, but it gives you the feeling of being full. Apart from the low-calorie count, it has high water content and is rich in fiber. It’s great example of volumetrics! . . Reducing inflammation?✨ Beta-carotene and vitamin C also have anti-inflammatory properties, thereby naturally curing ailments like osteoarthritis, asthma, and rheumatoid arthritis, where swelling is immensely painful. The copper percentage in it also helps in reducing the symptoms of rheumatoid arthritis. . . Heart Happy! ✨this squash has abundant levels of manganese and vitamin C that help to keep the heart strong. The magnesium content notably reduces the risk of heart attacks and strokes. In combination with potassium, magnesium also helps in reducing high blood pressure. . . Best Buy 👉Rich and vibrant colour, smooth, no blemishes or wrinkles, even colour, 6-8 inches in length, glossy skin (not dull), firm and slightly flexible, stem isn't damaged. Refrigerate unwashed in a paper bag or loosely closed plastic bag in the crisper up to 1 week. . . Freezer friendly 👉Cut into half-inch slices. Blanch your sliced zucchini by boiling for 45-60 seconds and quickly transferring to an ice bath. Let completely dry and freeze in a single layer on a parchment-lined baking sheet. Store in an air-tight freezer-safe container or bag up to 3 months. . . #momlife #momcoach #mompreneur #momblogger #mommylife #motherhood #momboss #mommyblogger #registereddietitian #cathyrichardsrd #momsofinstagram #imomsohard #thatmomlife #momofig #momstyle #girlmom #momanddaughter #momandson #momma #nutritionist #dietitian #womenwhohustle #amazingwoman #motivation #wahm #changestartswithyou #acceptyourself #healthgoals #itsonitsway #happyday
This girl right here doesn’t give up on her goals. Any other ladies feel me? 🙋🏻‍♀️ ... Almost two years ago I took a huge leap of faith and got out of my comfort zone, moving from a world I knew to one so very foreign... SALES! ... I hated it! I doubted myself everyday convincing myself that I was just no good at it. I wanted to quit a million times, literally. The weird part is that each and every time I was about to give up I had this thought “You came here for a reason and you can’t leave until you figure this out” ... I am so glad I didn’t give up. I am so proud of my perseverance and resiliency. I can happily say I have figured out Business to Business sales, killing my quota the last 4 months in a row. ... I feel stronger and confident in my ability to overcome whatever obstacle is placed in front of me. Moral of the story- Don’t give up on yourself, you are capable of more than you know!
Being a mom, often means you have to lose what I call the Ms Independent Syndrome, which keeps you thinking you have to do it all on your own. There is no such thing as an independent mother, you need help sis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Allow yourself to be supported, ask for help, when people ask what you if you need anything, don’t default to “nah, I think I’m good”. We are not meant to do any of this alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The caption below and pic are from @humansofny and is relatable to so many of us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How have you learned to ask first for help as a busy mom juggling all the things? Share on the comments 🗣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ###### "“It’s so hard to ask for help. Because you’re supposed to be ‘Mommy.’ And you never want to say: ‘I need help being Mommy.’ I carried this person for nine months. I knew she was coming. I felt like I should be able to handle it and I didn’t want to ask other people to stop their lives. Especially if they had no part in making this baby. But eventually I had to give in. I’m just one person and being ‘Mama’ 24/7 can make you crazy. I found myself getting frustrated that other people were going on with their lives. I’d let things fester. And it was unhealthy for my relationships. I’d get heated with my mother and boyfriend. Instead of beginning with ‘Can you help?’ I’d lose my temper, and jump straight to: ‘Why aren’t you helping?’” | 📷: @humansofny
BALANCE . . As a busy, Mommapreneur how do you define it? . . Does it even exist? . . I believe that it does. . . Buy it looks different for each and every one of us. . . Part of my coaching with my busy mommapreneurs is helping them find the BALANCE that works for them and fits into their life. . . If you're ready to find more balance between your business and health 👉 click the link in bio ☝️ and grab a FREE call where you'll walk away with 1 key strategy to implement today and start you on the path to YOUR OWN INDIVIDUAL BALANCE 🔥 . . #momlife #momcoach #mompreneur #momblogger #mommylife #motherhood #momboss #mommyblogger #registereddietitian #cathyrichardsrd #momofboys #momsofinstagram #imomsohard #thatmomlife #momofig #momstyle #girlmom #momanddaughter #momandson #momma #nutritionist #dietitian #womenwhohustle #amazingwoman #motivation #wahm #changestartswithyou #acceptyourself #healthgoals #happyday
It seems counter intuitive but it’s true. When we talk louder the louder others talk so they think they can be heard. When we whisper, everyone gets quiet so they can hear you! . I learned this from my Dad and I’ve tested this on my kids - they know mom is REAL serious when she starts whispering .... . #theycallthisadulting . #tryit #didyouknow #whisper #powerful #communicationscoach #qotd #leadershipskills #momcoach #executivecoaching #totd #qotd2 #tuesdaythoughts #adulting #leadershipdevelopment #coaching #adultingishard #parenthood #tipoftheday #seattlelife #makeanimpact #doyou #igotyou #yougotthis #momsohard #transformationtuesday #momboss #likeaboss #bossbabe #beaboss
I love reading (well lately more like listening) to books. It’s part of my growth as a person and also as a entrepreneur. I’ll be Sharing my current favorite books in my stories :) go check them out! And Share below what you are reading/ listening to 😉#reading #readingisfundamental #audiobook
Two of our favorite reads that are just as inspirational for me as they are for the kids. Buy these and read them often. Promise you will love them both. 📚 Pout Pout Fish is such a great reminder that a small shift in our perspective can change everything. It’s also a great lesson in how to spark change in others...through actions not critiques. 🐠 The Crown On Your Head just gives me all the feels. If you aren’t inspired by this book to love yourself, own all that makes you unique, and go be the best you, then I don’t know what will. 👸🤴 Books are such an easy way to teach our kids and inspire them. Start when they are little. Inspire yourself while you’re at it. I would LOVE to hear your favorite kid books and their message too! Post them.👇🏼
MOMS, establishing ROUTINES and getting a handle on SCHEDULES is going to be essential for a great school year! SHARE one ROUTINE idea that is helpful for your family during the school year, I’ll go first. All veggies and fruit is washed and bagged on Sunday for the next weeks lunch 🍎🍇🥦🍅 This save tons of time when packing lunches! Now it’s your turn to SHARE! #momtalk #realtalk #routinesandschedules #momcoach #fundamentalmom
Rise and grind!!! Happy Tuesday!!! I have a ton of things to accomplish this week but my #1 priority is getting my kiddos ready to start school next week. 💖 What are you accomplishing this week? Drop me a comment.
The summer will soon be over! Make memories today that you will remember! #anamilne #yyj #momcoach #moms #summer #lifecoaching #lovely #makelifedelicious #momcoach #mindfulness #soberlife #mindfulnessteacher #carpediem
tegnap volt egy poszt egy anyukás fb csoportban, aminek nem a tartalmáról szeretnék szólni, hanem hogy engem mire inspirált. nevezetesen arra, hogy nézzek magamba és fogalmazzam meg/újra a hitvallásom, a céljaim, az irányom, mint coach.🧐🗺🚏 a napokban ennek is nyoma lesz itt! 👩🏻‍💻azaz... itt is, mert közben alakul a honlap! jaaaj! ☺️#inspiracio #inspo #inspiration #anyacoaching #anyacoachol #anyaero #momcoach #coachmom #csalad #family külön felhívnám a figyelmet a hintázási technikára 😲 elértük az ülő ‘expert level’-t 😂
It's all well and good learning from your own experiences and trying to do it by yourself but why go through all that when you have mentors, coaches, books, audio books, YouTube and Google to learn from. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The average person reads 4 books a year while the average CEO reads 5 per month... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you doing to build yourself up? .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspiration #motivationalcoach #mumsinbusiness #mumboss #momboss #lifestyle #getinspired #posotivethinking #mindset #lifecoach #successmindset #successfulwomen #successcoach #mombiz #takeaction #goaldigger #confidence #mumprenuer #mompreneur #momcoach #femalecoach
As you know, one of our main goals is to provide single moms with the information they need to get started on their goals, assist with parenting and building confidence. We also have programs that are tailored to those of you who are wanting to move up in your current careers or start a business or develop your skills along with training. As a result, we have partnered with business owners and we are pleased to announce our SMU Job Application Network, assisting single moms with finding and obtaining work from home positions with small business owners, work in customer service , motivational speaking and computer management. . . . I don't need to point out how huge this is🙌🏾🙌🏾🙌🏾. Excited. We want you to win and winning involves us helping you become self sufficient, depending on you. . . . Click the link in our bio now to learn more and enter your application into the job network. This is a no excuse zone! Go now! . . . . .. . . . . . . . . . . . . . . . . . ... . . . . . . . .
Finally got some clear air and managed to get in a soccer practice. Didn’t realize we were all in our matching shirts ‘til we hit the field. 🤭🤪 #soccerfamily #soccerkid #soccercoaches #momcoach #familieswhoplaytogetherstaytogether #folsomsoccerclub #playfsc #fscfun #folsomsoccerfun
Thank you once again to @drewdillon & @onestrongcookie at @projct_lift ! Tonito's 3rd Comp was awesome thanks to the great atmosphere and support at Project Lift. Excellent job by Tony with Best Snatch 35kg & C&J 45kg both Meet PR’s. So proud, keep working hard son! #weightlifting #love #myson #cfc #snatch #clean #jerk #strong #likebull #momcoach
What has this journey done for you? . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Back to school camp Day #1 !! Which means... back to making lunches! I love swapping and sharing ideas to beat the #lunchstumped slump! Use this hashtag to share ideas!! This is what I sent to camp with Mac today! • • Grilled Turkey & Cheese w/mayo & mustard • Avocado w/lime, salt & chia seeds • Watermelon & grapes • Crunchy chickpeas • String cheese • How are you feeling about getting back to making lunches?? What are your favorite go-tos!! • #momlife #mamalife #lifeofamom #mindfulparenting #healthykids #kidlunches #kidfood #lunchstumped #iloveplantbox #lunchideas #lunchfun #planetbox #nutrition #joyfulparenting #gratefulmama #budgetmama #losangelesmom #healthyparentshealthykids #lamoms #campchaos #realmoms #momcoach #momssupportingmoms #momshelpingmoms #realmom #momlifebelike @planetbox @kleankanteen
After I gave birth to my, now 4-year-old, son, I became a stay-at-home mom. I had no idea how to run a home, take care of a toddler and a newborn, and be a good wife. . So my house was a mess, my daughter was always bored (which equals misbehavior), we were  eating out way more than we should, and I was drowning in momguilt (which equals depression). . I spent the next two years in trial and error before I figured out how to rock momlife. . But all that trial and error didn’t include me taking care of me. Which left me feeling completely depleted and resentful. . Now, things are easier simply because my kids are older but I wish I’d had someone to help me along the way. I remember I used to ask other moms how they “did it” but no one seemed to have the answer I was looking for. . I discovered that the answer was always inside of me! . Inside me were PERSONALIZED instructions on how to get life done. . And now, my job as your Life Coach is to teach you.... . 💜 How to honor your deepest desires so you can show up for yourself and your family as your best self. . 💜 How to create a personalized self-care routine THAT ACTUALLY WORKS. . 💜 How to hear and follow your intuition which eliminates momguilt and dependetcy on others. . 💜 How to organize and decarate your home so it’s practical and beautiful. . 💜 How to balance your work/home life so you don’t lose yourself trying take care of everyone else. . 💜 How to recognize your value, worth, and purpose. . Ulimately, my goal is to show you how to Luv To Be You . 💜💜💜💜BONUS!!!!!💜💜💜 I am also a Nutritionist. So let’s talk about how incorporate quick, easy, and healthy meals and snacks into your menu. . It only takes ONE hour to put you on the right track! . Life Coaching sessions start at $75/hour . Visit my website luvtobeyou.com (link in my bio) to schedule a MomLife Coaching session TODAY! . Luv, Janisha . #luvtobeyou #lifecoach #lifecoaching #coach #momcoach #mom #momlife #moms #nutrition #nutritionist #health #healthy #healhtylife #lifestyle #newlife #betterlife # bestself #best #momguilt #momday #mondaymotivation #mondaysbelike #mood #mondaymood #neverstopexploring #change #challenge
"The world will be set free by women who are free. Sisterhood is key." --I first heard this quote by @Nishamoodley (not sure of its origin), and my body went YES THAT IS TRUE. . To be honest, being an entrepreneur has been hella messy. Like WAY MESSIER than anyone warned me. I thought I'd have "figured it out" like...3 years ago. 🤦🏼‍♀️ . But you know what I DID figure out after that moment? That whatever I did, it would always always involve gathering groups of women to talk about the hard human stuff in a REAL way with zero judgment. I'm pretty proud to say I've done that in multiple ways for the past 3 years and #ChampagneSocietyCHS is the latest and greatest manifestation of that. . I creatively birthed The Chamapagne Society: Charleston ONE YEAR AGO, you guys. Almost every month for one year I've put 85% of my time, energy, brain and resources towards creating a glam as hell, judgment-free space for women to feel like their most fabulous selves and talk about the mom thing, but also to set themselves FREE. . Free from the stories they tell themselves. Free from society's expectations of them. Free from self-judgment, guilt and perfectionism. Free from pretending (God I'm so tired of pretending). . So thanks @nishamoodley for that lightning bolt moment that planted my feet on a LONG walking path directly in the direction of this 1-year anniversary party on August 30th at @basic_kitchen. And you, beautiful mama, it feels so good to tell you that freedom starts in your mind and a glass of bubbly doesn't hurt either. 💋🥂 #Linkinbio #TheChampagneSociety #shinyhappyhuman
I had a back to school dance party by myself today 🎉 Felt sooo good to have EXTENDED space and time to do what I love. No coincidence that this little tea tag landed in my life to reaffirm what I teach! And aren’t I lucky to love what I do sooo much that I’m counting the days to get back to it! ✨Are you an introvert Mama? ✨What do you do in your time alone? ✨What do you do to celebrate it? #stresslesslovemore #mamacoach #mumcoach #momcoach #lovethecraft #feelinggratefultoday #mamaintrovert #metimerocks #solodanceparties #backtoschoolroutine
This I know for sure - I’m a MomLeader. I love my children but I’m not ashamed or afraid to go after my dreams. I lead in many ways. I had such an awesome time at the MomLeader Dream Party. Thanks to all the awesome MomLeaders that attended. Looking forward to the next one. #momleader #momcoach #thankyou #seeyouagain
Emails went out regarding the SMU Mompreneur Business Grant. Are you on the list? Did you submit your application? The link is in our bio to do both now. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Zwangere vrouwen en (jonge) moeders opgelet! 👇 En papa's ook 😉 Wist je dat zowel kip als champignons stoffen bevatten die goed zijn voor je slijmvliezen? En optimale slijmvliezen zorgen dan weer voor je gezondheid (heel belangrijk voor de baby in de buik). ✅ Dit kindvriendelijke recept bevat beide ingrediënten! 🖒 Link in de bio. Eet smakelijk ❤ #healthtyfood #chicken #mushroom #foodforpregnancy
Monday Tip!! If you hear yourself saying you are not spending enough time with someone who is important to you, watch my Monday tip to hear what you can do about it! _ If you found value in today’s #mondaytip , please share it with people you love!
Ella is ready to play soccer!!! ⚽ Never did I imagine ill have a kid who wanted pink anything for sports...it was definitely not like that when I played sports...⚽ I am not ready to coach today lol its our first practice in which our 1st game is 10 days away...
One of the things I love about my work is client feedback! . . It helps me grow and improve my services for YOU! . . That's why I've created workbooks and cheatsheets to keep clients going and continued access through follow-up to get the help they need. . . No one is going to achieve their healthiest version of themselves overnight and if a coach promises you that - they're 100% wrong. . . It's a process. . And it needs ongoing support. . . Ready to get some help? Book a FREE call today - link in bio. I'm ready to help. . . #momlife #momcoach #mompreneur #momblogger #mommylife #motherhood #momboss #mommyblogger #registereddietitian #cathyrichardsrd #momofboys #momsofinstagram #imomsohard #thatmomlife #momofig #momstyle #momanddaughter #momandson #momma #nutritionist #dietitian #womenwhohustle #amazingwoman #motivation #wahm #changestartswithyou #acceptyourself #healthgoals #itsonitsway #happyday
Never miss a Monday! Why? Why do people say that? If you are a coffee drinker and you don’t have your coffee in the morning how do you feel? Are you grumpy? Have a head ache? Sluggish? Unmotivated? Well your Monday workout is like that cup of coffee. If you don’t get it in, your week won’t start off right. You’ll be cranky, sluggish and unmotivated. Think of why you want this and go for it, never miss a Monday!! Need some motivation and accountable rebuking? Come join my group starting this week and let’s do this together!! #nevermissamonday #momcoach #whatsyourwhy #legday #weightedwarriors #workoutfromhome #barbells_and_ponytails #shutupandsquat #momof4 #homeschool #cofee
Herkenbaar? 💫.
Whoooo! I woke up this morning with a renewed mindset. I took my girls on a vacation this past weekend before school starts and I was reminded of this through my girls. You kids will remind you😂😂. Ao since this is a great piece of advice, I thought Id share with you all. . . . . The smallest piece of doubt can come in and throw us off track causing us to lose motivation and no longer believing we can have what we truly want. I cannot go back to life I had 8 years ago. I can-- not! I refuse. But in order to make sure I don't -- my family doesn't, I gotta get up and make things happen. I gotta do what I said I was gonna do. You too. So when you find yourself to be quitting or losing motivation remember why you wanted it. Remember who it helps and remember you deserve it. Don't let yourself down. . . . . . . . . . . . . . . .
Had to share this message with my 5yr old yesterday because he gets frustrated daily trying to do new things and I try my best to coach him through, sharing here as a reminder that facing hard challenges with belief in yourself can make all the difference!! #motivation #mondaymotivation #coachlife #thatmomlife #momlifebelife #believeinyourself #stayathomemomlife #momboss #momcoach
Don’t let anyone or even yourself or the size of your dreams stop you from reaching your goal or living your dream life. Have a lovely week #momcoach #momdaymotivation #dreams #goals #momleader
This is good. Very helpful for checking out how you/kids are feeling before things really spiral. Sometimes we need those names to know what wr are feeling, we know the physical sensations but not always what it is. #anamilne #yyj #dailyinspiration #picoftheday #love #instagood #momlife #momcoach #mommy #momsofinstagram #moms #feelings #momcoach #lifecoaching #sober #mindfulness #mindfulnessteacher #momentrepreneur #monday
Yasss Monday! Who else took a little time to get their life and organize their schedule for the week? 🙋🏾‍♀️✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t do this as often as I’d like but when I do, I literally feel like I can conquer the world. Toddler meltdowns included! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you do to prep for the week ahead? ⠀⠀
September is the official relaunch date of The Single Moms Universitee Magazine🙌🏾🙌🏾 we're gearing up for the relaunch of our magazine🙌🏾🙌🏾. Can you guess who's gracing the cover of our relaunch issue?🤗 . . . New stories. New inspiration. New interviews. Real talk. Real advice. Money talk. Income ideas. We going in. . . . Coming September 2018. . . . . . . . . . . . . . . . . . . .
Really though, what are you feeding your brain? 🧠 You’re shaping your reality with your thoughts. Just like you can shape your body with working out. ✨ If you focus on getting your mind fit like you would your booty, you’ll start to notice you really love the journey. This whole life thing. And everything will start to fall into place. ✨ You have the power. Make the choice today and everyday to feed yourself what you really need. ✨ What do you need to embody most? Choose one: ✨clarity ☀️confidence 🔥passion 🦋motivation 💪 strength 💗love ✨ Now say I AM in front of the word you chose and that is your mantra. ✨ I am clarity. ✨ What are you? Please share below.
Hey warrior, slow down a sec... what do you want to get done today? What are your most important tasks? Choose when specifically you will do it. Put your phone down and get started. Limit distractions. Do less to feel more. Sending love your way. You can do this. . . . . . . #helpingmoms #motivatedmonday #ibelieveinyou #lifecoachformoms #mindsetmatters #mindfulmama #mindfulness #minimalistmom #empoweringwomennow #momcoach #onelifetolive #empoweringmoms #mindsetcoach #Midlifelesson #overwhelmed #followme #stressed #beatoverwhelm #consciousliving #divorcedmom #stressedout #helpingwomen #lifecoachforwomen #Lifecoachingforwomen #singlemomlife #lcscoaches
hétfő reggel negyed 8-kor már úton voltunk 🙈😲👏 megvettük az ebédnek valót, sétáltunk egy jót még a tikkasztó meleg előtt és megbeszéltünk minden fontosat 👩‍👧#hétfőreggel #egyutt #seta #setaaparkban #together #momanddaughter #coachmom #momcoach #momlife #anyacoaching #babamama #babamamaprogram #osszeoltoztunk
Don't allow the opinions of others keep you from fulfilling your dreams. No matter if it is your dream business, dream career, dream education, dream relationship, or dream location, no one can validate or APPROVE your destiny. Only you can do that. You are already amazing, so believe in yourself, be confident, and validate your own shit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momprenuer #ceomom #nurseboss #fearlessmom #momof5 #bosschick #bossmom ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlboss #momgoals #goalsofaceomom #ladyboss #femaleboss #femaleempowerment #femaleentrepreneurs #girlboss #bosslife #startabusiness #momcoach #lifecoach #empowerwomen #scrubsbusiness #businessplan #nurseceo #nurseentrepreneur #amazingwomen #cincychic #businesscoachforwomen #nurseboss #blacknurseskillingit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @gracehealthscrubs
This is everything! I love my Children endlessly. They will never feel unloved or not wanted over here. They are so brilliant and perfect. I must hug, kiss and tell them I love them like 500 times a day. Always lifting them up and embracing them. 🤗❤👸🏼🤴🏽 #repost @reinalatina_ #buildinganempire #bossbabe #girlboss #momboss #mompreneur #mommyblogger #momblog #familyowned #lokalvybez #miami #bossbabes #miamibeach #momgoals #supportlocalbusiness #broward #miamilocal #momcoach #southflorida #localbusiness #miaminightlife #wynwood #momlife #doitfortheculture
Ever sit back and just bask in the journey you've come through? Ever take a minute to say, "I'm do proud of me?" If not, start now! Start telling yourself how proud of you you are, how your strength carried you here and how your faith is keeping you. You deserve it. Admire the woman you are today and get excited about the woman you'll be tomorrow. We need you so we can do we! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Nina’s first #minired #Tennis #competition . Lessons learned: 1. Don’t panic. The tournament was an hour and a half grit from our door and I manage to forget Nina’s tennis racket at home. 😱 when remembered we where half way there. Good that we had friends to ask for the racket, plus I was rushed home and got her own racket just in time. 🏆 so what ever it is, don’t panic! As a parent of a child who’s first tournament is coming, it was more challenge for me then for Nina. 2. Stay positive. Nina was super nervous before tournament for more then three weeks. We had break downs during practice and just at home. And even the morning before she said she cannot do it. But as we went on I just tried to be positive about the whole thing, (I was quite nervous as well) she said: Mom, I can do it, right? And there it was!!! She went on quite confident after and haven’t showed any signs of nervousness. 3. Mini red ball tournament is not going to show how your child play tennis. But it is going to show if he or she was practicing specifically for playing red ball tournament. Which is serving in a tiny service box (no one was serving properly, just underhand) and returning a ball that goes in a little tiny service box. After all, I have mixed fillings about it. If it was worth it. But I know for sure that it is very important for kids to learn how to deal with pressure and play with a score. I haven’t seen any one misbehaving or crying. Everyone was quite happy and cheerful, parents and children. And it is what it should be. Nina lost in the second round. And she was happy she won one match. No cancelation tournament was offered. #momcoach #momtennisplayer #momtenniscoach #tennisredball #hktennis #shecandoit #hongkongtennis #hongkongsports #gogetthem #firsttournament #nervous #5yearsold #pressure #experience #tennisplayers #littletennisplayers #mytennispros #mygirl #tennisredballtournament
•familia• Procurar estos momentos es existir en el Aquí y Ahora! llenos de buena vibra en todos los aspectos! Para la familia, amigos, chicos y grandes, les dejo esta recomendación en @gables_cinema Desliza para ver la información de las película. Haz vida en tu comunidad y promuévela. 👌.#habitosyrutinasparacrear un Aquí y Ahora a la vez #alquimiadelamente llenamos la vida de Aquís y Ahoras . . . . . . . . . . .👏🏼 . . . . . . . . . ._______________________________________________________ #multipreneur #coralgables #quehacerenmiami #miamilifestyle #entrepreneur #mujerreal #mujerhoy #coaching #crecimientoespiritual #coachingsistemicoempresarial #padres #fisicaquantica #digitalization #miamiforkids #estilodevida #cityofcoralgables #mujerempoderada #mujeresreales #estilodevida #metafisicaaplicada #momcoach #digitalmarketing #kidslifestyle #digitalagency #mamiinmiami #momlife #cosmos . . #coachingsistemico #personalbranding .. . .
Busy moms, stay at home moms, mompreneurs & boss moms I’m rooting for you!
What an amazing summer for these boys. Congrats to the #baberuthworldseries United States Champs. I am happy to have all my boys home. Thank you @rebecca_slough , for being our fearless leader. Our coach was the first FEMALE manager to ever win the USA championship. That’s a proud moment. * * * #girlpower #momcoach #momofboys #baseballfamily #usachampions2018 #calripkenworldseries #howcanyounotberomanticaboutbaseball #fortheloveofthegame
Make sure you’re surrounding yourself with people you can learn from, grow with, and that will not only support you but hold you accountable for your goals. 🔸 If you’re ready to 1. Surround yourself with other mom bosses, 2. Level Up Personally & Professionally... The Mogul Mom Networks is for you. Enrollment opens a in 3 days!
Today is my birthday! Happy day to me. I’ve been quiet on social, lots been going on... I’m blaming all the retrograde planets for all the transition and upheaval. Selling a home, packing and moving, traveling back to California, getting ready to transition 2/3 kiddos into new schools. Lots of endings. But as I take a small moment to reflect and look forward to the next year I am excited about all the change and the opportunity for the rebirth that comes along with it. Lots of beginnings! I see nothing but possibility and potential and I’m determined this year, maybe more than ever to stay focused on positivity. Life is good. It’s a good day. • • • #mommyhood #honestmotherhood #ittakesavillage #casadechaos #happybirthdaytoyou #mindfulparenting #momssupportingmoms #mommylife #parentlife #birthdaythoughts #momlifebelike #realmom #parenthood #parentcoach #kinandchaos #momcoach #mamalove #lifeofamom #simplethings #lifeskills #parentlove #realmoms #momshelpingmoms #momlife #travellingwithkids #mamalife
Your thoughts will determine your reality. What you BElieve is what you will BE . Are you day's filled with frustration? Chaos? Messiness? Disorganization? Tension? Fear? Arguing? Drama? . Are you alone, have no real support, or people around you who understand you? . Do you BElieve you can't make enough milk? . Do you BElieve you can't understand your baby? . Do you BElieve you're a bad mom? . Do you BElieve you're guilty? Stupid? Incapable? Unworthy? Alone? . I can pour into you and say, "NO! You are amazing, capable, worthy, and surrounded by Luv"... But if you don't BElieve it, my words mean nothing. . But, I want things to change for you... I can show you how to BElieve in yourself, to trust your own voice, and to honor and advocate for yourself. . You can BE the best part of your life. You can BE an amazing mother. You can Luv To Be You. . Schedule a FREE consultation for Luv To Be You life coaching services TODAY! (click link in my bio) . Just a ONE hour conversation can put you on the right path to Luving your motherhood journey. . #onehour #letstalk #starttoday #nomoreexcuses #mentalhealth #mentalbattle #yourenotalone #icanhelp #life #coach #lifecoach #momcoach #mother #motherhood #momlife #motivationalquotes #motivation #motivationalmonday #mondaymotivation #monday #luvtobeyou #breastfeeding #doula #postpartumdoula #blackdoula #labor #lactationeducator #parent #parenting #mom
Stop saying sorry unless you mean it. It is a simple shift with powerful break throughs. Our words matter. Sorry was not a word thrown around in our home. If my girls said it, they better be prepared to tell me exactly what they were sorry for. If I said it, it meant that I knew I had to change something regarding what I had said or done. Sorry is so often used as a crutch to smooth things over without dealing with them. A weapon, if you can keep the other person constantly saying it you have power over them. It is also a form of self flagellation, people whip themselves over and over again with poor me, sorry me. It’s a word that diminishes your personal power when used incorrectly but builds your character when you own it. Own that shit!
Motherhood is not where dreams go to die. (®) I believe so much in that statement that I had it trademarked.💋 Anybody can talk about their dreams, but serious players take action. #femfinesse #KeepGoing  #KeepGrowing  #KnowYourWorth #momboss  #winning #lifecoach #momcoach #blessed #confidence #entrepreneur  #emptynestmom #goals  #success   #workingmother  #leadership  #careermoms  #purpose #careerwoman  #careerwomen  #leader   #worklifebalance   #womeninbusiness   #dreambig  #purpose   #followmydreams   #motherhood  #sahm   #dreambig
Happy Birthday, Jenna!! Love you! #happybirthday 🎂 #cousins ❤️ #theygrowupfast
With #momcoach earning a voucher so we can school Stable View next!
Sunday’s = healthified chocolate chip 🥞 any kid, or adult will want more. Main substitutions to make them “clean” are rice flour so they are gluten free & cooked in avocado oil 🙌
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