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We have noticed a few new faces that have started following along, so we wanted to take some time share a little bit about us. Here are 10 things about Dr. & Mrs. Wilt @abcsofhealth ❤️ . . . 1. We met each other at the gym. Go figure! 😃💪🏻 2. We live in Prairie Village, KS with our three boys and two dogs. 👪👬 🐶 🐶 3. We named ABC’s of Health after our 3 boys (Asher, Brooks & Colson) 💙💙💙 4. In our usual free time we love going for family walks, trying new local restaurants, reading a good book, cooking at home and watching our local sport teams. Go Royals! Go Chiefs! 💙 💛❤️ 5. Dr. Wilt is a Cardiologist at Advent Health-Shawnee Mission (formerly Shawnee Mission Medical Center) in Kansas City. He is a practicing invasive, non-interventional cardiologist and the medical director for noninvasive imaging and cardiac rehabilitation programs. He is also actively engaged in the AHA as the medical chair for the Go Red for Women’s Health the last 3 years. 👨🏼‍⚕️ 6. Nicole Wilt is a certified personal trainer, yoga teacher and has a degree in Kinesiology. Her favorite part of work is connecting with the people and helping them to live their best lives and feel good. 🤸‍♀️🙏🏻 7. Dr. Wilt graduated from University of Kansas while Nicole graduated from Kansas State, which means we are a "House Divided" 🤣 8. We have been married for 15 years! 🤵👰🏼🥂 9. We both are SCUBA certified and love to travel. 🐠 💦 🏖 10. Health & wellness is something we are truly passionate about and we are delighted to share with all of YOU❣️ . . . We seriously can’t thank YOU enough for following us & believing in us! Starting up a wellness blog has been a long time hope of ours and it feels so good to finally DO IT. We are really glad you’re here & on this journey with us. We hope that you find this information valuable & if there’s something in particular you would love for us to share, please message us anytime. From our family to yours ❤️ #abcsofhealthkc . . . #husband #wife #dad #mom #cardiologist #fitness #yoga #promoting #health #wellness #nutrition #cardiovascularawareness
"Memanggang dapat dilakukan dengan beberapa bahan sederhana, jadi ini tentang kesederhanaan dan nostalgia - orang diingatkan akan masa kecil mereka. "- Paul Hollywood • • • • #family #fam #mom #dad #htfla #brother #sister #brothers #sisters #bro #sis #siblings #love #instagood #father #mother #related #fun #photooftheday #children #kids #life #happy #familytime #cute #smile #fun
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FACEDOCTOR is a medicated soap deal with the causes of ugly skin such as redness, acne, skin blotches, rosacea and premature aging. ✔ For All Skin Types ✔ Deeply Nourish Skin ✔ Even & Brighter Skin ✔ Natural Skin Nutritients ✔ Keeps Skin Hydrated ✔ Beautiful & Smooth Skin ✔ Best for Acne Rocea, Eczema Psoriasis ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🛒SHOP ONLINE: www.facedoctor.ca 🌐🇺🇸🇨🇦 . LINK IN BIO @facedoctor.ca SHIPPING WORLDWIDE 🛫🌏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . #derma #womensupportingwomen #women #womeninbusiness #strongwomen #skin #ladyboss #entrepreneur #beauty #girlboss #empowerment #feminism #rosacea #womenempoweringwomen #acne #girlpower #organic #bosslady #mom #empoweringwomen #happiness #psoriasis #entrepreneurship #womenpower #photography #skinglow #fitness #bossbabe #genderequality #daycream
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Deilig å føle kroppen jobbe🔥👍 Rumpe og lår i fokus fremover 🍑 #fitnesslife #motivation #mom #lovefitness #fitspo #fitmom #workoutmotivation #workoutselfie
Gift from mom. Words cannot express. #mom #family #gift #grateful #homesickness
What about this color matching? #Happy #monday #feliz #lunes ••••••••••••••••••••••••••••••••••• #fashion #beautiful #life #style #lifestyle #instagood #instafashion #instadaily #fitness #healthy #mom #momlife #success #happiness #kindness #colortrend #felicidad #quemepongo #estilo #moda #estilocasual #estilodevida #beauty
GOD MANDAG FOLKENS🌸- I dag setter du standaren for resten av uka, og jeg satte standaren med ett syrekjør på bena lamme @tonjeefjeldstad ! 🔥
#song #feelings #love #sleep #mom #party #drake 🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘 🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶 😍😍😍😍😍😍😍😍😍😍😍😍
Tips Mencegah Payudara Kendur dan Kecil 1. Jangan angkat beban berat / olahraga berlebihan 2. Pakai ukuran pakaian dalam (bra) yang pas dan nyaman 3. Mulai perawatan pada payudara Anda sekarang KEUNGGULAN HEALTH BREAST MASK @zona.wanita88.id - Terbuat dari bahan Herbal Alami kaya akan Protein dan Multivitamin - Dapat digunakan sejak remaja, dewasa, dan ibu hamil / menyusui - Terbukti dapat mengencangkan dan membesarkan Payudara dlm 1-2minggu perawatan . FREE Konsultasi & Order ⤵ 📱WA: +085778541163 atau klik link pada profil Instagram . #superbreastmask #maskerlumpurprotein #internetsehat #payudara #pembesarpayudara #pengencangpayudara #alatpembesarpayudara #minyakbulus #pinklady #creampayudara #bestseller #cream #masker #sexy #hot #boobs #mom #spg #bumil #pramugari #awkarin #gisela #jakarta #bali #surabaya #indovidgram #inmyfeelings #video #viral #dagelan
Oiiiiiiiii VOLTEI! ✨ E voltei já com novidades, caminha para o seu pet 🐶🐾🐱! •Fazemos alguns modelos• •vááriaaas estampas• . Este tamanho é o maior foi feito para a Maggie uma Labradora LINDA!🐾🥰 Orçamentos pelo whats (11) 98714-8824! . #cachorro #gato #pet #caminhaparaoseupet #raçasdecachorros #raçasdegatos #maternidade #gravidez #gravida #gravidas #mom #mae #gestante #gestantes #maeprimeiraviagem #bebe #baby #quartodebebe #quartodecriança #quartodemenina #quartodemenino #enxoval #enxovaldebebe #maternidadereal
Su nombre es Dulce, mi madre. Aquella persona que en verdad me conoce y a pesar de todo, siempre está allí. - - - Dios te proteja y te bendiga hoy y siempre madre. Feliz cumpleaños 🎂🎊 - - - #Cumaná #Sucre #Birthday #HappyBirthday #Dulce #Mom #Love
#supermoon #bloodmoon went outside in -30 because my #kids were in a deep #sleep #whateverittakes #mom
Fav Dialogue #mom #world #army
MiniSquatShesh and messy hair on this early Monday morning 🤸🏼‍♀️ Then it’s running back home to receive my new Kitchen Cabinets 🏠 Yay! . . . Happy Squatting ✌🏼 . . . . . #bunsandbottles #fitmom #fitkid #postpartumfitness #fit #mom #baby #crossfit #laval #montreal #anjou #crossfitcoach #life #livinglife #jointhemovement #ilovemetoo #loveyourselffirst #coach #postpartumbody #mommybaby #mtlmom #mtlblog
This safe and exciting Deformation transformer for your kids.. #6300 Order online today @ fathersandkids.com.ng DM, Call or WhatsApp +2347045454514 Follow 👉@fathersnkids Or visit us @110A Ago Palace Way, By Femi Killa Street, Isolo, Lagos. Double tap Comment about your baby Tag your friends Tag your baby account #fathersnkids #fathersandkids . . #babyshower #babyshop #babybump #babyboy #babygirl #babylove #baby #babydress #babydaddy #babybrother #babyshoes #babystuff #babystagram #babyblanket #babyclothes #istanbul #babygirls #babybelly #turkey #unitedstates #babywearing #babyariel #babyblues #mom #babycute #lagos #onlineshopping . All rights reserved to respective owners
Well it would have been cool to have the baby come during the crazy moon eclipse, but she didn't want to. As much as we'd like her to be here, I know she'll arrive when she's ready....and *sigh* she's officially an aquarius now. 😬 It's very sweet that every one is so excited for us, I appreciate everyone's loving vibes. We will definitely let everyone know once she gets here so don't worry you won't be left in the dark! Just enjoying getting to spend time with my mom in our neck of the woods for a change!! #mom #grandma #grandmakaren #grandmakringle #aquariusbaby #gunlock #resevoir #etowahtheamericandingo #etowahtheamericancardshark #uno #kayenta #labrynth #bananagrams #games #passingthetime #whatsanizot
Ryg ~ Skulder ~ Biceps ~ Triceps er gennemført min første træning efter at have født denne lille guldklump. Det er fuldstændig som at starte fra 0, glæder mig til at kunne træne som før jeg blev gravid ♡ #jillkaffka #nola071218 #motivation #photooftheday #momlife #fitmom #babygirl #familylove #fitness #mom #love #family #healthy #eatclean #photooftheday
✨I still Have a DREAM TODAY ✨ this one of my fav speeches. Dr King is my MCM today and everyday! 💋Go and teach your kids this speech today. My father made me quote this speech every time I got in trouble as a kid. So you know I said this speech a lot..Lol But it taught me about goals and vision! I have a dream and vision👊🏽 #mlk #mlkday #mlkday2019 #martinlutherking #martinlutherkingjr #ihavedream #ihaveadreamspeech #teen #mom #teenmom #moms #teenmoms #pregnancy #teenpregnancy #mcm
Die beste Wärmflasche... 🐾 Bei der Kälte machen wir es uns heute lieber drinnen gemütlich 🥶 . . #family #love #pugandbaby #qualitytime #cuddle #mopsliebe #großecarloliebe #puglife #newborn #babyboy #mom #cozyhome #winter #babyitstoocoldoutside
Never really liked watermelon 🍉🍉 but lately I can't stop eating it 🤤🤤🤤😋 Probs cause I'm going to the gym trying to be healthy 🤟🤣🤣 But it's so tasty any way 🍉🍉🍉🍉 Definitely should give it a try for a healthy snack 💪 Follow me @eva_rosa_xx #momlife #momsblog #mom #momblogger #gym #Gymday #mummyof4 #tryingtogetfit #stayinghealthy #healthy #healthyeating #healthysnacks #bloggermum #mondaymotivation #monday #honestmotherhood #momofboys #momofgirls #keepyouonyourtoes
Cuando está tocando se ve tan bien... ❤️ #cello #cellist #mom #bogota #street #streetplayer
This sign, found hanging at a preschool by @on_parenting , seems like an apt reminder for day three of a long weekend, especially one — in the northeast — characterized by frigid temperatures and wind chills. Just because it’s cold out and you’re pretty drained by this point does not mean that your toddlers, preschoolers, and even older children are suddenly not kids anymore. They need what they need, and you can give what you can give; even if these things don’t always match up, together you can, and will, get through the day. Be gentle on them and on you. Breathe. You got this. . . . #parenting #parentingtips #longweekend #daythree #toddler #preschooler #children #mom #dad #momlife #dadlife #childbehavior #selfcompassion #breathe #yougotthis
Money Comes, Money Goes! (newsboy spending his money on ice cream, Wilmington, Delaware, 1910) #simplegears  #entrepreneurship  #economics #entrepreneur  #ondernemer  #unternehmen  #起業  #기업가  정신 #homeschooling #imprenditore  #kids  #children  #parents #parenting  #illustrator  #dad  #mom #Wilmington  #Delaware  #icecream #illustrator  #아이스크림  #leche  #lait  #leite  #乳 #젖  #süt
Los injertos de piel van !! Hoy cumplimos 23 semanas juntos y el peso es cada vez más difícil de llevar 😞...el dolor pélvico es heavy 😭 cosas tan rutinarias como caminar largas distancias , tomar en los brazos a mi fercita o amélie ya son imposibles . Nos restan 3 meses aún y juro que nunca había pedido con tantas ganas que el tiempo pase lo más rápido posible 😅. Gracias a dios mis pequeños están creciendo como se debe sin dificultad alguna y espero que sigamos así hasta que llegue el momento de vernos las caras 😍 mención honrosa para mi @diversiondj que ha sido mi mayor soporte 🙌🏻 en todo ese proceso ❤️ . #dulceydolorosaespera #mellizos #twins #mom #amor #instamom #photooftheday #pregnant #maternidad
Efter et dejligt gensyn med min smukke medgravide @grylouise (glæder mig til næste gang👀), så er der altså intet bedre end at hente så glad en unge her, fra børnehave af 😍 #happykids #mykid #mom #beautifulgirls #mine #mylove #shesmine #daughter
Ihr Lieben. Ich hoffe ihr hattet ein wunderschönes Wochenende und seit gut in die neue Woche gekommen 😍 Ich durfte heute ein Mama-Tochet Set nähen für die liebe Kristina und ihre Lena 🥰🥰🥰. Meine Liebe, deine Bestellung wartet hier auf dich 😍😍😍 #amelieshighlights #beanie #mütze #schal #loop #patchwork #vintage #vintagestyle #pusteblume #babygirl #mom #ilovewhatido #grau #geschenkideen #nähen #nähenmachtsüchtig #nähenmachtglücklich #doityourself #handmade #sew #style #selfmade #winteroutfit #winterfashion #winter #herbst #stoff #stoffsucht #stoffliebe
~ "Create things, imagine". ~ { IDEAS QUE DECORAN } VINILEDIARTE Art Design Decor. < Welcome here!!! > ▪ { VINILEDIARTE_mysuperschool } ▪ "Live a CREATIVE Life" Design [507] 6025-6559 @botanica_green_design @os_capetinhas_da_mami @save.a.cat.panama ▪ ▪ #design #ideas #kinder #nursery #walldecals #stickers #decoration #kids #guarderia #playland #toys #mom #my #wallgraphics #school #customize #decor #vinyldecals #brinquedoteca #play #style #colors #colors #fairytale #wall #special #decoracao #creative #kindergarden #fantasy ▪ ▪ Enjoy!!~●
Monday Mood 💫 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Hello insta ! ⠀⠀⠀⠀⠀⠀⠀⠀ Une bonne semaine qui commence pour moi avec une reprise de l’équitation! Ça fait tellement de bien de remonter à cheval, de pouvoir souffler et retrouver sa passion de toujours ♥️ Je suis super contente de mon nouveau petit cadeau @antaressellier elle est vraiment trop belle ! Je vous souhaite une très belle semaine. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀Des cavaliers ici ? ⠀⠀⠀⠀ ⠀⠀▪️ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ▪️⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀#cavalier #cavaliere #cheval #poney #equitation #horse #horseriding #horses #passion #love #ecurie #bonheur #lifestyle #life #lifestyleblogger #blog #mercilavie #antares #suisse #switzerland #mamanblogueuse #maman #mom #mommy #motherhood #hood
•••••Always proud of you••••• #parents #dad #mom
Let me change your game! Maskcarabeauty ❤️💄
Monday mornings are my favorite ☺️ - #happymonday #motivation #youcanhandleit
Had to borrow this from my ladies at @cbuschic_mag because this might be my most fav MLK quote ever. ❤️ So inspiring, so perfect, so full of faith. In my life I’ve had to do this first step many times. It never really gets easier, but knowing others have as well makes it a little more possible, right? This is particularly hitting me in light of my upcoming birth. Idk how delivery will go. Idk how being a mommy of 2 is going to go...but that staircase will unfold, and I will be ok. Celebrating #mlk day and all he accomplished and inspired. 🙏🏻
Birthday mom 65 and still going strong Nice dinner 😀
Book 1 of 2019: The Lifegiving Parent by Clay and Sally Clarkson . I love the Lifegiving series by @sally.clarkson. My favorite has been The Lifegiving Home. It is a must-read for any parent, in my opinion! It talks about establishing traditions and rhythms in your home as your kids are growing and gives you ideas for how to do that. . Side note: I find I’m able to read more books by listening to them on @audible when I’m in the car or getting ready in the morning. . How do you squeeze in reading? . #mustread #bookstagram #readersofinstagram
One of my favorite pictures of you. Remembering our trip to the tulip fields in Seattle last year, to see miles and miles of your favorite flower. 🌷 This is one of the few things we've done for you. Not because we don't care to, but because you never ask. You never ask any of us for anything. You just give and give. To say we are lucky to have you is an understatement. ⠀ You are endlessly patient and kind. Fiercely loving. As I get older, and become more aware of who I am, and what are my strengths and my weaknesses, I am able to see all of the wonderful traits you've given to me. All of the things that bind us. I am able to see you in myself, and I am so thankful. Thankful for every piece of yourself that you have given me. One day, if I could just be half the mother you were to Adam and I, I'd consider myself a wonderful mother. Happy Birthday, Mom. ❤️
Another level of The Healthy Pledge is healthy relationships. Everyday I have to find a new way to keep balance, harmony and discipline in my relationship with my teenage daughter. Is it hard, Absolutely!!!! But I pray that my interactions with her teach her how to develop healthy relationships with adults, her peers and her family. We laugh and joke, but we also have serious conversations about the signs of unhealthy relationships. Communication is the key to any healthy relationship. Sidebar: Did you hear her call me “Bro!”? I can’t with these kids lingos!!!! 😩😩😩😂😂😂 #helpme #momlife #fitgirls #thehealthypledge
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