#mmfitfam

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It’s been a long day, of being on the road. So glad to be back home. Decided to just enjoy a nice evening walk with the boy for today’s cardio workout. After driving all day I just didn’t have the energy, to do much more. But I wanted to get 10,000 steps & move. Perfect way to end the day. I WILL get that cardio workout in this weekend, that I gave my #sweatdivas to do. . . Sharing my on the go healthy snacks & meals from today. I normally eat 5 meals, but today I only had 4. . . M1: Green Smoothie. I made a few modifications to my smoothie from what I normally do & was very surprised it kept me feeling full from 6am til after 12. . . M2: Salmon, Broccoli & mashed sweet potatoes from Ocharleys. After scanning a few online menus, I figured this would have the best healthiest options & the best chance of not having a psoriasis flare up. I ordered the grilled salmon plain (no seasoning), a side of broccoli & the mashed sweet potatoes. I only ate half the sweet potatoes & brought the rest home for later. . . M3: Wasn’t totally hungry but decided to munch on my carrots & hummus I had taken with me. . . M4: Cafe Latte’ Vegan Shake. . . Stayed on top of my water goal. I had packed several water bottles to take with me for the trip. . . I hope this helps give you some inspiration and ideas for your on-the-go snack and meal ideas. Looking forward to being back at it tomorrow morning. 😁 . . . . . #pmworkout #healthyonthego #onthegomeals #balancedeating #fitforfall #busygirlhealthylife
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“I know it is wet and the sun is not sunny, but we can have lots of good fun that is funny.” - Dr. Seuss Day 17 of the #MMFPropYoga (#movemorefitness challenge) Wheel with a wall. I will be honest, walking down the wall from standing is not something I’m working on so I decided to go for a variation - still a wheel and still on the wall though 😊 Day 18...wide leg fold with blocks - love a good fold 😁 Day 19...flying lizard prep with gliders (or fluffy socks - I did mine in socks) but for my photo I’ve gone with my current flying lizard for today 🦎 Hosted & sponsored by @ywezelenburg @movemorefitness #movemorefitness #mmfitfam #findingreleasethroughmovement #movementmatters #stepontothemat #firststepisthehardest #keeponshowingup #septemberigyoga #igyoga2018 #yogacommunityonig #findyourfitnesstribe #whatmovesyou #movementinautumn #fitnessforall #fitnessoninsta #instagramfitness #passionforanactivelife
I’ve always wondered what it would feel like to run on the surface of the sun 😂 🌞 This heat is beginning to get to me. I just wanted to jump straight in the Chattahoochee River when this run was over. I already looked like I had been swimming anyway! 🤷🏼‍♀️ I got those miles done though and I’m one day closer to the big goal! Workout was: 2 mile warm up 5 miles at tempo (9:01, 8:55, 8:57, 8:54, 8:59) 1 mile cool down 8 miles total 🏃🏼‍♀️ . . . . . #zensah #teamzensah #teamenertor #runnergirl #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #werunsocial #runnersrepost #inspiringwomenrunners #honeystinger #movemorefitness #MMFitFam #movemore #domore #noexcuses #runtheday #running #runsquad #girlswhorun #runlikeagirl #sharethespark
Time for a little yoga🙏🏻 And my tea mug matched my mat so I just had to take a picture😜 I have been feeling a bit under the weather this week so when my body was begging for some movement I immediately pulled out my yoga mat. It was wonderful💚 I hope you all are having a wonderful day! #musclesnotexcuses #fitmom #fitlife #movemorefitness #stretch #yogawheel #fitchick #mmfitfam #flexibility #yogalove #yogamom #teaandyoga #healthliving #listentoyourbody #yogalife #practice #breathe #relax #igyogamoms #momstrong #movemorefitnessambassador #peaceful #yogapractice #beafitspiration #stressless
Some people fear obstacles that require strength and tact....i fear slides....ALOT!! that weightlessness just freaks me out 😂😂
So pumped i made it across the frog hop for the first time ever without falling in the water! I had to let go of the fear and just skip across! You can do anything you put your mind to. Dont let fear stop you! Conquer it!
Putting in the work bc NYC is only 45 days away. 😮 No pretty sunrise pic this AM. Gray skies but thankful for cool temps, no rain in the forecast and a strong cup of coffee to start my day. ☕️ Happy Thankful Thursday! ❤️ . . . . . . . . . . #marathontraining #run #runner #runchat #runhappy #runtoinspire #runlikeagirl #irunthisbody #instarunners #fitmom #womenrunning #motherrunner #momswhorun #runninggirl #runningcommunity #womensrunningcommunity #movemorefitness #keepittight #sponsored #hshive #mmfitfam #momentumjewelry #nuunlife #procompression #squadrunner
Motivation has been a huge struggle this week. It has been down pouring each day. My body is acting funny since rugged maniac. My thyroid is super hyper right now which equals angst and insomnia. Ive also been making very poor eating choices this week. #recipefordisaster . . Despite only 4 ish hours total of sleep last night, i forced myself out in the rain for a run today. Did it feel good?...no! But, i am happy i got out there even though i had to cut it short. Im picking myself up today and plan to turn my poor eating around. It is so easy to fall off track with it! As far as the thyroid symptoms...il just keep on keepin on! . . Has it been raining non stop where you are this week?
Good Morning!! ☀️ . . Heading out this morning to head up to my yearly Dr appointment up at UAB with my endocrinologist. Got my snacks & water packed, ready to go for the road trip! . . Planning on getting my cardio workout in when we get back tonight. . . Hope every one has a great day filled with killer workouts & healthy foods. . . . . . . . #healthyroadtrip #healthyeats #committofit #busygirlhealthylife
Wooowwweeee! This afternoon’s arm workout felt so good. 💪🏼 We stepped up & challenged ourselves with supersets & heavier weights. So proud of my afternoon #sweatdivas . . Take care of your body it’s the only one you get!! I’m pretty proud of myself too, for getting a non blurry pic since my arms are shakin like a leaf 🍃 💪🏼 . . . . . . #pmworkout #committofit #fitforfall #busygirlhealthylife
Yes! Have you found your tribe? If yes- GREAT!! Show them some love here by tagging them! 💕 . . If not, seek one out whether it's mine (Get Fit Divas) or some other group or program that resonate with you - do that! . . Find one that pushes you & brings out the best in you. . . . . . . #girlgang #accountabilitypartner #fitnesssupport #wcw #getfitdivas #sweatdivas #busygirlhealthylife
Protein ✔️ Carbs ✔️ Fats ✔️ . . Simple easy & quick breakfast to fuel my body. Oh & my daily vitamins. . . . . . . #healthyhabits #balancedeating #leancleangreen #fitforfall #nutrition #busygirlhealthylife
Shoot, sometimes in life you just have to roll with it. Learn how to adapt and figure out what you are meant to do. Life changes and our ideas and plans have to change along with it. Just quit fighting so hard and go for it. Life is sweeter when you do what your supposed to do. Btw love these yogi socks. Grips the ground for good balancing moves! Thanks @yogisocks #powerflow #yoga #yogafam #yogisocks #rockfitness #farmersvillefitness #mmfitfam #movemore #farmersville #farmers #workout #personaltraining #calisthenicsworkout #dailyworkout #calisthenic #wow #workoutwednesday #wisdomwednesday #flow #fitspiration #purpose #fit #fitpro #fitfam
Sunrise run at the track. First few laps was scary with 2 glowing eyes staring at me. Fox 🦊 was trapped in the fenced track field trying to find his way out. After pacing back and forth, he just sat down and just watched me run laps. 😆Scheduled workout was: 1.5m wu 2x1200 @ 7:48 30min easy 2x1200 @ 7:48 1.5m cd Actual 1200’s went way faster than planned ranging from 7:07-7:15. Pace felt good. 👍🏻I think I like 1200s 😉 Skipped cool down bc I ran out of time. Thanks little fox for the motivation. 😊 . . . . . . . . #marathontraining #run #runner #runchat #runhappy #runtoinspire #runlikeagirl #irunthisbody #instarunners #fitmom #womenrunning #motherrunner #momswhorun #runninggirl #runningcommunity #womensrunningcommunity #movemorefitness #keepittight #sponsored #hshive #mmfitfam #momentumjewelry #nuunlife #procompression #squadrunner
And one day she looked in the mirror & said, I like the person I’m becoming. Go on with your bad self. I’m a work in progress that’s for sure. I still have days I struggle, but I’m getting there. . Be so proud of the progress your making, that you stop seeking perfection!! I’m here Cheering you on! 🙌🏼🎉👍🏼 . . . . . . #amworkout #becomethebestyou #committofit #bestrong #fitforfall #busygirlhealthylife
Day ugh hmmm 19 #MMFPropYoga is for the full month of September for national month of yoga 😍😍 Features on IG all throughout the Challenge and multiple winners of E-Gift Cards or MMF Gear. Ready to play? 1. Repost this pic and tag #MMFPropYoga @movemorefitness #movemorefitness @ywezelenburg 2. Set your IG account to public so we can see your post 3. Be creative use props or non and always safety first 4. Follow hosts to be eligible to win #movemorefitness #mmfitfam #justmove #movemore #moveit #domore #eathealthy #stressless . . . . . ... . . . . . . #instamove #instafitfamily #findyourfit #whatmovesyou #instafitfam #justdoit #mmfpropyoga #fall2018 #fallfling #fitforfall #instafitness #instagramfit #instagramfitness #activelifestyle #fitlife
Decided to get my booty back in the saddle... I mean... bike! Spin first and created quite a little workout... using @fallingupband for inspiration... and then I turned on @jenledger and WOW! Got my booty down to the fitness room and burned out them arms! @movemorefitness #movemorefitnessambassador #movemorefitness #movemoredomore #mmfitfam #noexcuses #warrior #bold #notdeadyet #spintothedawnescapesalbum #swearithelps #holycowididasixminutehill
Day 18 And another thing I dont give a fuk aboit your 2 cents #thatisall #annoyed #MMFPropYoga is for the full month of September for national month of yoga 😍😍 Features on IG all throughout the Challenge and multiple winners of E-Gift Cards or MMF Gear. Ready to play? 1. Repost this pic and tag #MMFPropYoga @movemorefitness #movemorefitness @ywezelenburg 2. Set your IG account to public so we can see your post 3. Be creative use props or non and always safety first 4. Follow hosts to be eligible to win #movemorefitness #mmfitfam #justmove #movemore #moveit #domore #eathealthy #stressless . . . . . ... . . . . . . #instamove #instafitfamily #findyourfit #whatmovesyou #instafitfam #justdoit #mmfpropyoga #fall2018 #fallfling #fitforfall #instafitness #instagramfit #instagramfitness #activelifestyle #fitlife
Day 16 Im so irritated my son in yroubke everyday. I have quit my job and can not even focus on what I nedd for this damn child like can I just live fuck im bout to walk away far far away. He can stay with his dad but bothering me fuck no im over it! #MMFPropYoga is for the full month of September for national month of yoga 😍😍 Features on IG all throughout the Challenge and multiple winners of E-Gift Cards or MMF Gear. Ready to play? 1. Repost this pic and tag #MMFPropYoga @movemorefitness #movemorefitness @ywezelenburg 2. Set your IG account to public so we can see your post 3. Be creative use props or non and always safety first 4. Follow hosts to be eligible to win #movemorefitness #mmfitfam #justmove #movemore #moveit #domore #eathealthy #stressless . . . . . ... . . . . . . #instamove #instafitfamily #findyourfit #whatmovesyou #instafitfam #justdoit #mmfpropyoga #fall2018 #fallfling #fitforfall #instafitness #instagramfit #instagramfitness #activelifestyle #fitlife
Sorry dealing with lots of issues with my son and his behavior and its just making mt Mental all messed up! Day 15 #MMFPropYoga is for the full month of September for national month of yoga 😍😍 Features on IG all throughout the Challenge and multiple winners of E-Gift Cards or MMF Gear. Ready to play? 1. Repost this pic and tag #MMFPropYoga @movemorefitness #movemorefitness @ywezelenburg 2. Set your IG account to public so we can see your post 3. Be creative use props or non and always safety first 4. Follow hosts to be eligible to win #movemorefitness #mmfitfam #justmove #movemore #moveit #domore #eathealthy #stressless . . . . . ... . . . . . . #instamove #instafitfamily #findyourfit #whatmovesyou #instafitfam #justdoit #mmfpropyoga #fall2018 #fallfling #fitforfall #instafitness #instagramfit #instagramfitness #activelifestyle #fitlife
Cardio after leg day....Hard Outdoor Cardio workout in the Florida humidity....TOUGH!! . . Yes this afternoons cardio workout was a bit tough, but I have been thru harder things. Going through hard things makes us stronger...strong enough to see life thru & it’s obstacles it throws our way. It’s why I refuse to give up, to throw in the towel. It’s why I continue to push through, go ALL IN & Stay committed. I am stronger every day because of it. . . What’s it mean to go ALL IN? . . It means you pushing through your excuses, fighting through your fears, not giving up, keep pressing forward & most importantly learning to get out of your own way. . . No EXCUSES No REGRETS No QUITTING No REGRETS . . How bad do you want it? GO ALL IN. . . If you need support, motivation & accountability. Don’t hesitate to reach out to me. I will be that person by your side to help encourage & push you to keep going. . . . . . . #pmworkout #committofit #bestronger #fitforfall #busygirlhealthylife
Holding on to Summer just a little bit longer with Grilled Fish Tacos. 🌮 mmmhhmmm...😋 . . You can enjoy the food you eat while reaching all your health & fitness goals. I’d love to show you how. . . . . . . . #leancleangreen #tacotuesday #healthyeats #eathealthy #fishtacos #busygirlhealthylife
Check out Rock Fitness ⭐ Client, Dalila Duran . She has noticeably lost inches and she has gained strength. What a joy it is to train her and her friends. Even though I count slow in Spanish. Lol I'll get up to speed soon my friend. 😉 #localfitness #rockfitnessfam #rockfitness #farmersvillefitness #mmfitfam #movemore #farmersville #personaltraining #calisthenicsworkout #dailyworkout #calisthenic #farmers #workout #weightloss #consistency #fitspiration #purpose #fit #fitpro #fitfam
God 🙏🏼 Goals 📝 Grind 💪🏼 . . . . . . #amworkout #committofit #fitfiercefocused #fitforfall #busygirlhealthylife
It’s definitely felt like a Monday today! And I am glad it’s over! (A little yoga made the afternoon a bit better though😊). I hope you all had a wonderful day❤️ #musclesnotexcuses #fitmom #fitlife #movemorefitness #yogalove #stretch #yogamom #flexibility #mmfitfam #beafitspiration #breathe #relax #dolphinpose #movemorefitnessambassador #noexcuses #healthliving #stressless #yogalife #igyogamoms #momstrong #practice #movemoremonday
Don’t forget to load your plate up with lots of veggies this week. A Healthy outside starts from the inside. 🥒🥕🍠 . . . . . . #leancleangreen #veggiesmost #eatforhealth #healthyhabits #busygirlhealthylife
Yup! It was a good leg day! 😂🍑😉. . . We don’t grow when things are easy. We grow by pushing through the challenges. 💜. Happy Leg Day Y’all. . . . . . . #pmworkout #nevermissamonday #committofit #fitforfall #busygirlhealthylife
Day 256; 12 Hour Shift, Spaghetti Bolognese for Lunch 🍝 •••••••••••••••••••••••••••••••••••••••••••••••••• #bodybuilding #brandambassador #consistency #fitnessapparel #fitnessjourney #fitstagram #fuelthemachine #getfitnotfat #getmoving #girlswithmuscles #girlswithtattoos #girlswholift #gymmotivation #instafit #jigglingmywaytofitness #mmfitfam #movemorefitness #justmove #juststrong #juststrongclothing #obstaclecourseracing #ocrtraining #scottishgirlsdoitbetter #socialinsight #strongnotskinny #sweatyselfie #thickthighs #torchthefat #trainingforlife #weefatpie •••••••••••••••••••••••••••••••••••••••••••••••••• @bejuststrong @fitbit @fitbituk_ireland @fitgirlsguide @gymmotivation @movemorefitness @phdnutritionuk @squats @tagscout_fit
You don’t have to go fast, you just have to go. 🏃🏼‍♀️ Four more easy miles in the running bank today! Took these super easy because it’s quite hot and humid today. Apparently we are on track for some record breaking heat this week, which is exactly what I want during marathon training! 😂 . . . . #instarunners #zensah #teamzensah #teamenertor #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #werunsocial #runnersrepost #inspiringwomenrunners #justrun #honeystinger #instarun #movemorefitness #runner #MMFitFam #movemore #domore #noexcuses #runtheday #runsquad #optoutside #findyourfinish #sharethespark
It's wonderful to dream big! Have dreams that challenge, push you, inspire you... and believe in them! Believe in your dreams! Believe in yourself! When it seems like you are at a standstill, when a challenge shows up, that is when you need to believe bigger! The only reality to accept is the one where you are living your dreams. Believe big!
Today’s Affirmation. . . There is an open pathway to a healthier life and it starts with one single step don’t wait. Take ACTION & WORK towards your goals. CONSISTENTLY make choices that get YOU closer to where you want to be. . . Feel free to tag someone or share with a friend who may need this affirmation & repeat it as often to yourself. 💖 . . . . . . #mondaymindfulness #positivemindset #liveinspired #slayseptember #fitforfall #busygirlhealthylife
Oh how fondly i remember the first year we did Rugged Maniac in 2014. It was way harder than the 10 mile tough mudder we did 3 months prior. We were never going to do this race again. 😂😂😂 well, that went over well! We have now run 5 consecutive rugged maniacs. Id say we are pretty crazy!! Every time im running up the ski hill in the beginning, i am cursing wondering why the heck im doing this again. Then, i get past mile 1 and am fine only to sign up again for next year when we finish the race! This race kicks my butt every time but when i finish the race i am reminded how strong i am both physically and mentally to push through! Happy #medalmonday . . Does anyone else have a love/hate but mostly love, relationship with any particular race?
Happy Monday!! 2 words...LEG DAY!! 😍 . Whhoooweee....Kick starting our week out right with an awesome leg day. . . Ya know that rule never miss a Monday. It’s a good one. I like to look at Monday’s as an opportunity to set the tone for a great week, & the first step toward crushing my goals. I may take the weekends off with an active rest days, get some cardio in, but I make sure I’m back at it on Monday. Setting myself up for a great week ahead, it’s something I’ve consistently done since I started my journey. I found that when you miss a Monday, it does make it harder to stay consistent the rest of the week. So NEVER MISS A MONDAY!! . . Go crush your Monday workout! . . What are your plans to kick off the week right? . . . . . . #amworkout #committofit #fitfiercefocused #nevermissamonday #busygirlhealthylife
“The greatest tragedies were written by the Greeks and Shakespeare...neither knew chocolate.” - Sandra Boynton (tiny chocolate obsession going on right now...might need a mars bar in my life) Day 16 of the #MMFPropYoga (#movemorefitness challenge) The move was a lunge with a TRX but I’m substituting with a strap 😊 Make sure you look after your knees if you try this one 😊 Hosted & sponsored by @ywezelenburg @movemorefitness #movemorefitness #mmfitfam #findingreleasethroughmovement #movementmatters #stepontothemat #firststepisthehardest #keeponshowingup #septemberigyoga #igyoga2018 #yogacommunityonig #findyourfitnesstribe #whatmovesyou #movementinautumn #fitnessforall #fitnessoninsta #instagramfitness #passionforanactivelife
Spent the majority of my day Unplugged, felt so good. 😁Tomorrow is a brand new week and I’m set myself up for success on all levels . Grocery shopping ✔️ Meal planning ✔️ Meal Prep ✔️ Self-Care ✔️ Workout clothes laid out ✔️ . . Let’s make it a great week friends! . . . . . . #sundaymealprep #tiumealprep #skinfriendlyfood #healthyeats #fitforfall #fitfiercefab #busygirlhealthylife
If I had a dollar for every time he has made me smile, I would be a millionaire. .😍 . . . . . #furbaby #germanshepherd #myheart #furmommy #gsdlove #tiupup #gsdmom
Day 255; Gym Time & then Spaghetti Bolognese Time 🍝 3km & then quick HIIT (5 Sets x 5 Reps); BW Squats & Press-Ups 💪🏻 •••••••••••••••••••••••••••••••••••••••••••••••••• #brandambassador #consistency #fitfam #fitlife #fitnessapparel #fitnessjourney #fitstagram #fuelthemachine #getfitnotfat #getmoving #girlswithmuscles #girlswithtattoos #girlswholift #gymmotivation #jigglingmywaytofitness #mmfitfam #movemorefitness #justmove #juststrong #juststrongclothing #obstaclecourseracing #ocrtraining #scottishgirlsdoitbetter #socialinsight #strongnotskinny #sweatyselfie #thickthighs #torchthefat #trainingforlife #weefatpie •••••••••••••••••••••••••••••••••••••••••••••••••• @bejuststrong @fitbit @fitbituk_ireland @fitgirlsguide @gymmotivation @movemorefitness @phdnutritionuk @squats @tagscout_fit
I am all ready for an afternoon full of meal prepping. . . What does your grocery cart look like? . . The food we put in our bodies, can literally change your life for the better. Fuel & feed your body well. . . . . . . #mealprepsunday #groceryhaul #leancleangreen #eatbetter #fitforfall #cleaneatingdiet #busygirlhealthylife
“With self-discipline, all things are possible.” -Theodore Roosevelt 🏃🏼‍♀️ Every time I see a blind run on my training calendar I freak out a little bit. I know I shouldn’t rely on my watch for pacing and should concentrate on how I feel while running, but seeing that pace helps me keep myself in line. Super proud of myself for the consistency of my splits on this run (and the fact that I only peeked at my watch twice😂). My mile splits are in my story. Have a great Sunday, y’all! Also, don’t y’all love my furry sidekicks that hang out with me while I warm up? 😹😻 . . . . . #instarunners #zensah #teamzensah #teamenertor #sharethespark #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #werunsocial #runnersrepost #inspiringwomenrunners #justrun #honeystinger #instarun #movemorefitness #runner #MMFitFam #movemore #domore #noexcuses #runtheday #running #halfmarathon #halfmarathontraining #runsquad #rungirlrun #sharethespark
Sunday Morning Vibes 🙏🏼 . Dear one reading this! . . You are a beautiful shining soul inside & out AND you are important. Embrace your awesomeness. You are enough. . . Repeat with me: I am blessed, I am beautifully & Wonderfully made. . . Enjoy your Sunday Loves! . . . . . . #sundaymorning #godsmessage #prayer #Faith #germanshepherd #busygirlhealthylife
“I’m on the hunt for who I’ve not yet become” - not sure who to credit for this one Finally back to gentle exercise again so here are days 12-15 of the #MMFPropYoga (#movemorefitness challenge) Camel...there should have been a wall... Crow - I’m working on holding this Plank with the wheel Revolver triangle with a block Hosted & sponsored by @ywezelenburg @movemorefitness #movemorefitness #mmfitfam #findingreleasethroughmovement #movementmatters #stepontothemat #firststepisthehardest #keeponshowingup #septemberigyoga #igyoga2018 #yogacommunityonig #findyourfitnesstribe #whatmovesyou #movementinautumn #fitnessforall #fitnessoninsta #instagramfitness #passionforanactivelife
By being yourself you put something wonderful in the world that was not there before. . . . . . . #liveinspired #beyoutiful #beautifullybroken #balancedandbeautiful #fitfiercefab #busygirlhealthylife
Day 255; Busy Day, Time to Chill with a Glass of Wine 🍷 •••••••••••••••••••••••••••••••••••••••••••••••••• #brandambassador #consistency #fitfam #fitlife #fitnessapparel #fitnessjourney #fitstagram #fuelthemachine #getfitnotfat #getmoving #girlswithmuscles #girlswithtattoos #girlswholift #gymmotivation #jigglingmywaytofitness #mmfitfam #movemorefitness #justmove #juststrong #juststrongclothing #obstaclecourseracing #ocrtraining #scottishgirlsdoitbetter #socialinsight #strongnotskinny #sweatyselfie #thickthighs #torchthefat #trainingforlife #weefatpie •••••••••••••••••••••••••••••••••••••••••••••••••• @bejuststrong @fitbit @fitbituk_ireland @fitgirlsguide @gymmotivation @movemorefitness @phdnutritionuk @squats @tagscout_fit
“I always loved running...it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow...fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.” -Jesse Owens Yep! I did a boot camp class this morning. That was good, and fun! I needed a run today though. Wish I’d have done it before, buuuuut it means enough to me that I will get it in anyway. It means enough to me, even though it’s challenging, even though I already worked out, even though it’s hot and I’m hungry!! It means enough to me because of what it gives me in return. I will always make time for running. 6 miles. 7:40 pace. #rbxactive #workoutinstyle #workoutclothes #workoutclothing #whatiwear #fitnesswear #fitnessclothing #fitnessapparel #fitnessfashion #gymwear #sportfashion #activewear #sauconyrunning #sauconywomen #sauconyshoes
Hair down, non-workout clothes, and make-up....who dis be?!? 😂 because it only occasionally happens, it must be documented. Heading out for a busy, but fun day with friends. Hope your fully enjoying your Saturday. . . . . . . #saturdayfun #weekendmode #balancedlife #busygirlhealthylife
I always find the races that completely kick my ass the most rewarding. . . Rugged is my most anticipated race of the year as well as the one that makes me most anxious. I love how they change up this tough course each year! In this race, no matter how fast you are, you gotta be tough, too!! Running up and down a ski hill 4 times while doing 25 obstacles is not an easy task! It takes a lot of mind over matter! . . I was so proud this year that i made it over half way up the ski hill the first time before i had to walk! It is those little victories that keep me going! . . After Jason finished in 6th place, he came back around to finish the race with me! What a lucky girl i am!! . . We are all signed up for next year! Post race tradition we went to the chisago house the schoonys malt shop! What a great start to the day!
Dear fall weather, where are you? ❤️-me 🏃🏼‍♀️ 83° and a 72° dew point for this run equaled swimming rather than running. I absolutely love summer, but running in the summer in Alabama is less than enjoyable. Still got my 7 “easy” miles done and now it’s time to watch some football! War Eagle, y’all! 💙🦅🧡 PS. Don’t y’all just love these @zensah socks?? They’re so pretty! . . . . . #instarunners #zensah #teamzensah #teamenertor #sharethespark #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #werunsocial #runnersrepost #inspiringwomenrunners #justrun #honeystinger #instarun #movemorefitness #runner #MMFitFam #movemore #domore #noexcuses #runtheday #running #halfmarathon #halfmarathontraining #runsquad #rungirlrun #sharethespark
Note to self: It’s a good day to have a good run. Left all negative thoughts and doubts before heading out the door this morning. Marathon training is not just about training the body to run xx miles but also training the mind as well. Yes, it’s going to be hard. Yes, it’s going to hurt. Training the mind to stay positive and believe I CAN do this. Also, helps when a friend tells you to #suckitupbuttercup ! 😜 Have a wonderful Saturday! . . . . . . . . #marathontraining #run #runner #runchat #runhappy #runtoinspire #runlikeagirl #irunthisbody #instarunners #fitmom #womenrunning #motherrunner #momswhorun #runninggirl #runningcommunity #womensrunningcommunity #movemorefitness #keepittight #sponsored #hshive #mmfitfam #momentumjewelry #nuunlife #teamcaterpy #procompression
Saturday Sweat in & Done with 55 min of low intensity steady state cardio, but it be honest I’m feeling flustered. . . My Fitbit had me in peak the whole time. I know I wasn’t cuz I didn’t even break a sweat when we were done. I did 4 laps here around the house, took the fur baby, across the lake & back & finished off with 2 more laps, here around the house. When I changed the workout to categorize it as a walk since that’s what we did. It says 1.73 miles 😳. Ugh! . . Low steady state cardio was not exactly what I wanted to do, but I know after the intense week of workouts, I know it’s what I needed to do. So I’m battling the frustration feeling of I didn’t do enough & needed to do more. I know something is better than nothing. But I just seem to constantly fight that feeling of enough. . . O-Well...at least my 4% of my day is in & done, now to finish up chores around here so I can enjoy & make the most of the other 96% with friends today. 😁 . You get your Saturday sweat on? . . . . . . #amworkout #saturdaysweat #fitforfall #germanshepherd t #committofit #busygirlhealthylife
Happy Friday everyone🖤 I am so beyond happy that the weekend is here! And this right here is hard, but awesome! A single leg bosu wall squat with a dumbbell hold out in front. My booty was burning!😅 Try it and see how long you can hold it for! I hope you all have a wonderful weekend! #musclesnotexcuses #fitmom #bosu #squat #fitlife #noexcuses #balance #strongissexy #momstrong #workout #strengthtraining #movemorefitness #mmfitfam #sweateveryday #glutes #delts #movemorefitnessambassador #challengeyourself #fitchick #beafitspiration #buildingmuscles #fridayfitness #strongmama #healthyliving #momswholift #momswithmuscles #bosustrong
It is WAY too pretty for us to be inside!! Doing what we do best, enjoying the great outdoors with a little ball time & a hike. . . . . . . #fridayevening #weekendmode #germanshepherd #gsdlove #fitforfall #busygirlhealthylife
Day 254; Croissant 🥐 for Breakfast & Vietnamese Chicken Pho for Lunch, Stewing Steak for Dinner & some more Croissants 🙈 •••••••••••••••••••••••••••••••••••••••••••••••••• #brandambassador #consistency #fitfam #fitlife #fitnessapparel #fitnessjourney #fitstagram #fuelthemachine #getfitnotfat #getmoving #girlswithmuscles #girlswithtattoos #girlswholift #gymmotivation #jigglingmywaytofitness #mmfitfam #movemorefitness #justmove #juststrong #juststrongclothing #obstaclecourseracing #ocrtraining #scottishgirlsdoitbetter #socialinsight #strongnotskinny #sweatyselfie #thickthighs #torchthefat #trainingforlife #weefatpie •••••••••••••••••••••••••••••••••••••••••••••••••• @bejuststrong @fitbit @fitbituk_ireland @fitgirlsguide @gymmotivation @movemorefitness @phdnutritionuk @squats @tagscout_fit
Stretchhhhhh it out. 🏃🏼‍♀️ Guess what, y’all? Your legs and hips don’t hurt as bad if you stretch like you’re supposed to! 😂 Since my hip has been bugging me, I’ve been doing better about stretching and recovery and it seems to be helping. I also went to Pilates today for the second time ever and that helped a lot. 4 easy miles on the treadmill before a weekend filled with hot and humid miles. Happy Friday! . . . . . #instarunners #zensah #teamzensah #teamenertor #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #runnersrepost #inspiringwomenrunners #honeystinger #instarun #movemorefitness #MMFitFam #movemore #domore #noexcuses #marathontraining #marathon #runtheday #halfmarathon #halfmarathontraining #runsquad #sharethespark
“Take a deep breath. Pick yourself up. Dust yourself off, and start all over again” - no idea who to credit but I wish I knew because I love this Day eleven of the #MMFPropYoga (#movemorefitness challenge) Day eleven is the last one I did. I will catch up when I start again - I am taking some days off because I had laser eye surgery on the 12th. I’m sure it’s fine to work out again now but you don’t want to mess with your vision so I am being over cautious. This is my headstand with the wall...I’m not touching it but it’s there 🤸‍♀️ Hosted & sponsored by @ywezelenburg @movemorefitness #movemorefitness #mmfitfam #findingreleasethroughmovement #movementmatters #stepontothemat #firststepisthehardest #keeponshowingup #septemberigyoga #igyoga2018 #yogacommunityonig #findyourfitnesstribe #whatmovesyou #movementinautumn #fitnessforall #fitnessoninsta #instagramfitness #passionforanactivelife
Let us dare to be ourselves for we do that better than any one else can. . . . . . . #liveinspired #beyoutiful #feelgoodfriday #fitforfall #fitfiercefab #flexitpink #busygirlhealthylife
Finally Friday! I am so grateful this week is ending! It has been my toughest week in a long time. I was all over the place with feelings. Starting out feeling sorry for myself and ending with being grateful. . . A couple turning points this week. 👉1. Jason came home from work right away to take me to the doctor to get checked out after the accident. He is so caring! . 👉2. Jasons parents are seriously amazing. They came to our aid when both our vehicles were down. They let us borrow one of their trucks. They took Jasons car to the dealer yesterday morning at 5 am and his dad fixed up my vehicle. How amazing are they!!? 👉3. There is not a hurricane headed my way. I hope everyone is safe that is in the pathway! 👉4. A good friend i used to dance with in high schools dad passed away this week at age 49. He had a long battle with cancer. I was very saddened when i saw the news 😢 👉This made me think about how lucky i was to not have gotten seriously hurt in the accident. . . In the moment it is hard to realize all we have until something else or someone else helps open up our eyes. It is ok to be sad and wonder why but try not to dwell too long. . . I decided to take a nice slow 2 mile run today to clear my head before work and think about all i have and am grateful for. This makes 3 runs this week too which is the most ive run in a week in a long time.
I’m just gonna lay right here. Woooweeee! What a week. My EVERYTHING is sore!!! We have had an intense week of workouts. I’m tired & I can’t decide which body part is more sore right now. 😂. . . BUT what I’ve learned in the 6 years of doing this, of SHOWING UP EVERY DAY, is you don’t workout based on how you “feel”, that’s the biggest mistakes people make....they base it on feeling & having the motivation. . . Unfortunately motivation comes & goes. You’ll have to learn to be DISCIPLINED. It’s true, It’s the gap between goals & accomplishments. How bad do you wanna reach that goal of losing weight? Of feeling better? Of feeling healthier? . . And the funny thing about discipline is it will help you feel “motivated”. . . So yes it’s Friday, but get moving, get the blood flowing, drink your water & get those steps in. Don’t wait for Monday or for when you feel like it, to start living your best life. DO SOMETHING TODAY!! Do something that will bring you one step closer to your goal. . . NO ONE EVER REGRETS A WORKOUT . 🤜🏻🤛🏼 . Happy Friday!! 💜 . . . . . . #amworkout #committofit #earlymorningworkout #fitforfall #workoutmotivation #busygirlhealthylife
Day 253; Circuits then Barbell Club! Swipe 👉🏻 for Circuit Workout ✌🏻 •••••••••••••••••••••••••••••••••••••••••••••••••• #brandambassador #consistency #fitfam #fitnessapparel #fitnessjourney #fitstagram #fuelthemachine #getfitnotfat #getmoving #girlswithmuscles #girlswithtattoos #girlswholift #growingstrong #gymmotivation #jigglingmywaytofitness #mmfitfam #movemorefitness #justmove #juststrong #juststrongclothing #obstaclecourseracing #ocrtraining #powerlifting #strongnotskinny #sweatyselfie #thickthighs #torchthefat #trainingforlife #weefatpie #weightlifting •••••••••••••••••••••••••••••••••••••••••••••••••• @bejuststrong @fitbit @fitbituk_ireland @fitgirlsguide @gymmotivation @movemorefitness @phdnutritionuk @squats @tagscout_fit
Day 253; Circuits then Barbell Club! Definitely feeling sore from Wednesdays Training. Superb Sesh Though! Got a PB! •••••••••••••••••••••••••••••••••••••••••••••••••• #brandambassador #consistency #fitfam #fitnessapparel #fitnessjourney #fitstagram #fuelthemachine #getfitnotfat #getmoving #girlswithmuscles #girlswithtattoos #girlswholift #growingstrong #gymmotivation #jigglingmywaytofitness #mmfitfam #movemorefitness #justmove #juststrong #juststrongclothing #obstaclecourseracing #ocrtraining #powerlifting #strongnotskinny #sweatyselfie #thickthighs #torchthefat #trainingforlife #weefatpie #weightlifting •••••••••••••••••••••••••••••••••••••••••••••••••• @bejuststrong @fitbit @fitbituk_ireland @fitgirlsguide @gymmotivation @movemorefitness @phdnutritionuk @squats @tagscout_fit
Day 14 #MMFPropYoga is for the full month of September for national month of yoga 😍😍 Features on IG all throughout the Challenge and multiple winners of E-Gift Cards or MMF Gear. Ready to play? 1. Repost this pic and tag #MMFPropYoga @movemorefitness #movemorefitness @ywezelenburg 2. Set your IG account to public so we can see your post 3. Be creative use props or non and always safety first 4. Follow hosts to be eligible to win #movemorefitness #mmfitfam #justmove #movemore #moveit #domore #eathealthy #stressless . . . . . ... . . . . . . #instamove #instafitfamily #findyourfit #whatmovesyou #instafitfam #justdoit #mmfpropyoga #fall2018 #fallfling #fitforfall #instafitness #instagramfit #instagramfitness #activelifestyle #fitlife
Day 13 #MMFPropYoga is for the full month of September for national month of yoga 😍😍 Features on IG all throughout the Challenge and multiple winners of E-Gift Cards or MMF Gear. Ready to play? 1. Repost this pic and tag #MMFPropYoga @movemorefitness #movemorefitness @ywezelenburg 2. Set your IG account to public so we can see your post 3. Be creative use props or non and always safety first 4. Follow hosts to be eligible to win #movemorefitness #mmfitfam #justmove #movemore #moveit #domore #eathealthy #stressless . . . . . ... . . . . . . #instamove #instafitfamily #findyourfit #whatmovesyou #instafitfam #justdoit #mmfpropyoga #fall2018 #fallfling #fitforfall #instafitness #instagramfit #instagramfitness #activelifestyle #fitlife
Day 12 #MMFPropYoga is for the full month of September for national month of yoga 😍😍 Features on IG all throughout the Challenge and multiple winners of E-Gift Cards or MMF Gear. Ready to play? 1. Repost this pic and tag #MMFPropYoga @movemorefitness #movemorefitness @ywezelenburg 2. Set your IG account to public so we can see your post 3. Be creative use props or non and always safety first 4. Follow hosts to be eligible to win #movemorefitness #mmfitfam #justmove #movemore #moveit #domore #eathealthy #stressless . . . . . ... . . . . . . #instamove #instafitfamily #findyourfit #whatmovesyou #instafitfam #justdoit #mmfpropyoga #fall2018 #fallfling #fitforfall #instafitness #instagramfit #instagramfitness #activelifestyle #fitlife
#MMFPropYoga is for the full month of September for national month of yoga 😍😍 Features on IG all throughout the Challenge and multiple winners of E-Gift Cards or MMF Gear. Ready to play? 1. Repost this pic and tag #MMFPropYoga @movemorefitness #movemorefitness @ywezelenburg 2. Set your IG account to public so we can see your post 3. Be creative use props or non and always safety first 4. Follow hosts to be eligible to win #movemorefitness #mmfitfam #justmove #movemore #moveit #domore #eathealthy #stressless . . . . . ... . . . . . . #instamove #instafitfamily #findyourfit #whatmovesyou #instafitfam #justdoit #mmfpropyoga #fall2018 #fallfling #fitforfall #instafitness #instagramfit #instagramfitness #activelifestyle #fitlife
Positive vibes, positive splits? 🤷🏼‍♀️🤦🏼‍♀️ 🏃🏼‍♀️ Well this run was humbling. I seem to think since it’s September that I don’t need to account for the heat when determining paces...WRONG. I tried to adjust based on the heat and humidity after starting out way too fast! I cannot wait for fall weather to get here! Praying for everyone in the path of Florence, y’all stay safe! 🏃🏼‍♀️ Today’s workout: 2 mile warm up 5 tempo miles 1 mile cooldown 8 miles total 😊 . . . . . #zensah #teamzensah #teamenertor #runnergirl #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #werunsocial #runnersrepost #inspiringwomenrunners #honeystinger #movemorefitness #MMFitFam #movemore #domore #noexcuses #runtheday #running #runsquad #girlswhorun #runlikeagirl #sharethespark
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