Looks like Autumn is arriving judging by Mother Nature
With some big goals out there. You just need to be strong. You need to be focused. Cause there is a million distractions out there. Not only on you phone and your computer but mostly in your mind. You need to have the self awareness and control the mind. Meditate. Either on the bike or sitting down. Have the opportunity to tune into your thoughts and observe. Get to know them. Now I’m giving you the empowerment to catch the negative thoughts that want to stop you from accomplishing your biggest goals. Confront them head on and let them go. Tell yourself the real truth. What’s also been hitting me hard is this Dana White quote. “Everyone is a fighter. When you get out of bed every morning, life is standing there ready to kick you in the face. You gotta fight through all the shit that life throws at you. And when you start fighting it actually starts to become fun. It starts to become addicting.” Let’s fight on soldiers. Let go of all the bullshit your mind is making up and handle life’s challenges like a man or woman. #fighton #keepfighting
Day 44 🌻 Reach out to others…
…& do it regularly. When we don’t talk to people about how we’re feeling, or don’t have anyone to bounce ideas around with, it can be easy to feel lost, confused & out of touch. It also makes it easier for depression & sadness to nibble at our toes. Don’t be afraid to ask for help 💛
You guys I don’t know about you...... but I’ve been in a funk of grrrrrr🤬🤬
I love Fall but some reason I have felt overwhelmed and defeated for a few weeks.... oh wait it’s that part of my cycle 🤦🏼♀️.... slash did you know that the first part is all gravy while your second half is crazy hormones that cause you to crave carbs and sweets 🍬 ..... any who! (Excuse my tangent) 👆🏻
I’ve been really diligent at praising God in all His goodness and grace. 🙏🏻 Creating my sunshine ☀️ is much easier to say than do! What do you do to kick the deep water 💦 downers?
PRESS PLAY: ✊💥 Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.
US computer engineer & industrialist (1955 - 2011)
#engineer #gravity #gravitylight #africanman #inventor #genius #problemsolved #misfits #poor #poverty #popculture #survivalist #selfcaretips #humanresources #earthfocus #environment #troublemaker #stem #ideas #humanity #lighting #interiordesignideas #electric #electricity #innovative #blackowned #blackbusiness #positivevibesonly #lifestyleblogger #mindovermatter
I play for keeps...keeps being progress...progress meaning GAINs!
Today, I felt the beast come out to play.
I rowed the entire stack like cake. I'm not going to lie to you either, I did have some difficulty. I managed to get about 6 reps for 5 sets but next month this will be nothing to me!
I've rowed wayyyyy more in the past.
But yeah, I rowed to exhaustion going heavy and added a ton of drop sets consisting of 20-40 reps to really feel/ensure that my backs' muscle fibers all got a taste of my ass trying to kill them all.
I lat-pulled downed heavy and had to break out the straps to stay glued to the machine. I went heavy and did the same as I did for rows, which btw, helped to contribute to a serious pump.
People were staring but I was in my zone and when I'm in my zone, you don't exist. Sorry (not sorry). I included a dumbell to further promote a single arm row after the drop sets...it was effective. My lats were screaming and I had an evil smile on my face.
From there, I went in to hit Abs and also did some HIIT Cardio as I'm trying to reveal my Abs ASAP!
Anyway, you guys take care now.
Train harder than me because I'm coming for you.
Love you all. ✌🏼️, Jae Lewis