#mindfulness

10,875,324 posts

Loading...
We have to elevate the way we operate in this season of awareness. We have to accept what we know and be obedient to the application of that knowledge! 💯🤴👸 #awareness #love #awakening #mindfulness #selflove #life #peace #truth #enlightenment #inspiration #art #wisdom #motivation #mentalhealth #soul #healing #selfcare #spirit #knowledge #light #freedom #intuition #nature #empowerment #mindset #conscious #growth #success #god #wellness
... having taken an unexpected break myself I’m curious to what this question brings up for you? . . ...a break from... . . Noise? Overindulgence? Self-bashing? Physical over endurance? Overthinking and underdoing? Competing? Comparing? Putting yourself last? . . Do you need a break? If so your body, your mind, your spirit and your soul will let you know... . . Failing that... the universe will take over ;) . . With love Cxxx #dailybestself #life #lifecoach #love #body #mind #spirit #soul #guidance #energy #universe #strong #selflove #thesecret #manifest #abundance #lightworker #selfie #transformation #progress #goals #psychology #peace #joy #yoga #thoughts #mindfulness #quote #break #rest
Loading...
If you try to wipe out one wave with another, You'll end up with an infinite sea. You must forfeit control to the wave, For the ripples to return. You cannot eliminate an emotion, By forcing upon yourself another. Move from control to acceptance. Ride your wave and it shall pass. #africanyogi #yogaeverywhere #mindbodysoul #yogaeverydamnday #onebreathatatime #mantra #yogainspiration #yogainafrica #yogisofig #yogisofcolor #yoga #compasspose #yogainspiration #mindfulness
El universo esta lleno de cosas mágicas, esperando pacientemente por nuestro ingenio a que crezca en nitidez. -Eden Phillpotts #magia #magiaymandala #magic #zen #art #mandalaart #mandala #colors #pencil #prismacolor #awareness #consciousness #mindfulness #soul #goodvibes #cool #fun #imagination #growth #quotes #universe #sacredgeometry
BETTER SLEEP YOGA TRAINING 🔴🔴 Follow @sinewnutrition facebook page for more! Want a free health guide? - Yoga is a gentle and restorative way to wind down your day. A national survey found that over 55% of people who did yoga found that it helped them get better sleep. Over 85% said yoga helped reduce stress. You can use supportive props like bolsters, blankets, and blocks to make poses comfortable so that you can stay in the pose for longer and continue to breathe. - Your breath is key to be able to relax in these poses. Breath in yoga is equally important—if not more important—as the physical pose. Use a gentle and calming yoga breath technique called Ujjayi Breath, also known as Ocean Breath or Victorious Breath. Inhale deeply through the nose. With your mouth closed, exhale through your nose while constricting the back of your throat as if you are saying “ha” but keep your mouth closed. This exhalation should sound like the waves of the ocean (or like Darth Vader from Star Wars). Use this slow and steady breath to soothe yourself in each of these poses. - Practice these yoga poses right before bedtime and stay in them about 20 seconds each. #sleepyoga #yogateacher #yoga #yogalife #yogainspiration #yogagirl #yogi #yogaeverydamnday #yogalove #yogaeveryday #yogini #yogaeverywhere #meditation #yogapractice #yogajourney #yogachallenge #fitness #love #yogapose #namaste #yogafit #yogadaily #mindfulness #instayoga #igyoga #yogapants #yogagram #yogaposes #yogafun #health
Celebrare ciò che è, senza nessun andare, nessuna intenzione o aspettativa personale. Che sia una posizione yoga, un passo di danza o un movimento di un’arte marziale, l’assenza di intenzione porta all’essenza del gesto, che è la gioia di celebrare la vita. Anche questo è Ekam 🙏🏻 #yoga #yogaroma #meditation #mindfulness #ekamyogalab
Body butters creations creamy body wash!!! handmade quality skin care is Available by clicking the link in my bio to shop! You can currently #bid for this item @ebay shop @bodybutterscreations www.bodybutterscreations.com always creating food for the skin!!! #empowerment #motivation #love #inspiration #entrepreneur #selflove #success #art #women #womenempowerment #life #leadership #instagood #business #goals #empower #loveyourself #happiness #lifestyle #selfcare #growth #mindfulness #power #empoweringwomen #mindset #fitness #girlpower #positivity #education
Maybe she's a florist and just finished the bouquets for a wedding, or has been painting walls in her new flat all day.. This sleeping beauty is listed in my Etsy shop 💛 link in bio #clayart #clayartist #claylove #claysculpture #airdryclay #handmadedecor #sleepingbeauty #sleepy #dreamy #whimsical #blondehair #blondie #womanart #womensculptors #womeninspiringwomen #wildwomen #peacefulart #peaceful #mindfulness #mindfulnessart #freespirit #hippiedecor #hippielife #meditation #etsylove #etsyboho #bohemianhome #bohoart
TIJDMACHINE | ‘Als je wat beter je best doet, dan is het voor mij ook minder vervelend.’ zegt de mondhygiëniste, die er nota bene zelf voor heeft gekozen dagelijks in andermans tandvlees rond te poeren. Ze spreekt me aan alsof ik een kind ben, en van binnen reis ik terug in de tijd. ‘Als je niet huilt krijg je een stuiterbal’ zegt de tandarts in mijn hoofd. Maar als de angst hoog genoeg oploopt, komt het er vanzelf bij mijn ogen weer uit. Geen stuiterbal. Ik stap de tandartsenpraktijk weer uit, maar ik voel me nog steeds klein. Door de sneeuw fiets ik naar huis. Het zware trappen, het precieze sturen om niet uit te glijden, de kou op mijn gezicht en in de smalle kier tussen mijn wanten en mijn jas in. Het doet me goed. Het is alsof mijn lijf me wil helpen om weer uit de tijdmachine te stappen. Als ik thuis kom houd ik het laatste stukje pijn-van-vroeger vast alsof het het dierbaarste is dat ik bezit. Ik trek mijn dikste wollen sokken aan en zet een kop thee. Bedankt voor de herinnering, zeg ik tegen mezelf. En terwijl het buiten blijft sneeuwen, voel ik de pijn van binnen al wegsmelten. . . . . . #zelfcompassie #zelfacceptatie #acceptatie #compassie #mindful #voelen #mindfulness #schrijven #jebentgenoeg #loslaten #vasthouden #sneeuw #imperfect
Today’s journal entry on Facebook.com/shellymeditation: Advice is what we ask for when we already know the answer but wish we didn’t. I have often run around asking multiple people, “What should I do? What should I do?” I invited them to give me input. But then I was angry with them for “telling me what to do.” 🤔What I was really telling myself is that my own opinion didn’t matter. I valued other people’s opinions far above my own. I disowned myself. Somewhere in my mind I thought that they must have known better. After all, what in the world could I know? 🤔 It takes a lot of courage to stand up and take personal responsibility for your life and actually “own” your decisions. In the end, you are the one who needs to live with your decision. The gurus won’t be the one with the consequences of your choice. 🤔Don’t be so afraid of making mistakes. Fear of the choice being “bad” keeps you stuck. Accept that you are human. As far as I know, all humans make mistakes. The only ones that won’t give you grace are the ones that have no grace for themselves. So lighten, will ya? 🤔I think the important thing to realize is that life has a way of working out. Even if we make the worst possible choice, we still have the freedom to make adjustments.🤔 #seeyouonthesand #courage #decide #trust #innervoice #selflove #growth #transition #transform #expand #authenticity #beyourself #followyourheart #intuition #explore #happiness #mindfulness #meditation #mindful #skatergirl #surfergirl
🧩 Are you mind-full or mindful? There are numerous benefits to mindfulness meditation, with just one of them being a reduction in catastrophization, which is an often unintended byproduct of persistent pain. ⁣ ⁣ 🧩 Persistent pain has also been shown to reduce gray matter in parts of the brain associated with pain, especially in those involved in emotional processes such as the Insula cortex, hippocampus, and amygdala.⁣ ⁣ 🧩 Mindfulness, on the other hand, has been shown to INCREASE gray matter specifically in these areas and has been shown to be as effective as CBT for pain reduction in people with persistent low back pain (swipe left)⁣ ⁣ 🧩 Listen to the most recent episode of #Untoldphysiostories with myself and @modernmanualtherapy where I discuss a recent success story with a patient and mindfulness and how she in turn is using it in her classroom with autustic children. ⁣ ⁣ Listen on on iTunes, Spotify, google play, or on modmt.com : ⁣ https://itunes.apple.com/us/podcast/untold-physio-stories/id1448140432?mt=2&i=1000428134734⁣ ⁣ https://open.spotify.com/episode/0DXZd5FZ18xPDO0vBLr2CD?si=BAgA_w-2T5CGsBpfMCxE-Q⁣ ⁣ https://www.themanualtherapist.com/2019/01/untold-physio-stories-117-unintended.html?m=1⁣ ⁣ 🧩 Want to learn more about mindfulness and how to apply it with your patients? Check out https://seminar.modernpatienteducation.com/home or link in bio for more! ⁣ ⁣ #mindfulness#modernpatienteducation #stopthoughtviruses #modernmanualtherapy #modernstrengthtraining #physicaltherapy #getpt1st #physio #chronicpain #alwayslearning #pteducation
Nektar intisari Zen adalah kumpulan tulisan tentang pengalaman seorang anggota Sangha bernama Bhante Nyanabhadra Latihan meditasi yang kemudian diselaraskan dalam hidup sehari-hari Jika Anda ingin tahu bagaimana rasanya pengalaman menjadi seorang biksu, buku ini akan membuka pandangan Anda Ditulis dari pengalaman sehari-hari, singkat, namun penuh kejujuran Full video, on bio #nektarzen #zen #mindfulness #love #meditation #bukumeditasi #mind #artoflife
Exposing yourself to new experiences helps you grow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is something you’ve been wanting to try/do for a while but haven’t done yet?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What new thing could you do for YOU? Maybe try a new sport, join a local club, travel somewhere, try a new type of food?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life is about exploring our curiosities and finding things that feed our soul. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #melibolanoscoaching #lifecoach #lifecoaching #meditate #happiness #grateful #gratitude #mentalhealth #innerpeace #livealifeyoulove #loveyourlife #selflove #appreciation #presentmoment #selfcare ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #feedyoursoul #feedyourmind #feedyourbody #bodymindsoul #courage #faceyourfears #positivechanges #selfimprovement #mindfulness #stillness #selfcompassion #morocco #travel #adventure #wanderlust
Adho Mukha Svanasana. Downward-Facing Dog is on of most widely recognised yoga poses. Calms the brain and helps relieve stress and mild depression.⠀ Is yoga for you? Have you practised?⠀ #yourfitway #yfw #fitness #diet #healthylifestyle #yogalife #inspiration #healthy #beauty #yogagirl #yogini #quotes #like #food #goals #om #spiritual #mindfulness #fitlife #spirituality #style #lifestyle #sports #gymnastics #gymmotivation #handstand #abs #vegan #exercise #dog
This is a qi qong flow called 4 parts Taoist breath. It’s a qi or energy cultivation practice. Taught to me by @jopheeyinyoga @paulgrilley . Inhale & gather the qi, exhale & sink into hips & send qi outwards, inhale qi from earth to heaven, exhale descend qi from heaven to earth and feel this pool of energy arrive at your Dan Tian, which is located 2 inches below the navel . I love this little flow. It always gives me that bit more energy I need to keep going when I’m feeling sluggish! ⭐️💚 . Thank you to teachers past and present who share these incredible practices with us 🙏🏼💚
You don’t need intelligence, a degree or opportunity to achieve whatever you want. You just need belief. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “To live will be an awfully big adventure.” - Peter Pan
10 of #365Handstands (Seeing all the progress I've been making in my handies recently is all the motivation I need to keep going with this!) #HandstandsWithTS
Take notice of the quality and depth of your exhale. Draw out the exhale, it is one of the key elements of the breathing pattern to promote relaxation and mental focus. Try it now, take 10 breaths drawing out the exhale starting at 4 seconds then increasing to 8 seconds. How do you feel? @umberto_pelizzari #apneaacademy #waterman #watermanship #freediving #apnea #education #surfing #windsurfing #kitesurfing #bodyboarding #spearfishing #paddleboarding #oceanadventure #adapt #evolve #margaretriver #experienceextraordinary #perthisok #seeaustralia #mindfulness #breathe #functionaltraining #oceansafety #marineconservation #breathwork #meditation #mindbody #oceantraining #waterinspired #savetheocean
New to our Centre? Try 2 weeks of classes for ONLY £30! A great way to sample our huge range of classes and teachers including our NEW HOT YOGA at Light Centre Monument ❤❤ . More info on our intro offer and pricing: lightcentre.com/pricing/ 😊😊 More info on our Hot Yoga classes → lightcentremonument.co.uk/hotyoga 😎😎 . #health #healthylifestyle #fitness #fitgram #yogachallenge #fitnesschallenge #igpilates #mindfulness #london #lightcentreuk #joinus #dontmissout #greatvalue #specialoffer #specialprice #hotyoga #bikram #bikramyoga #yogachallenge #yoga #yogagram #yogaeveryday #yogalondon
Coconut Chicken & Veg Curry with cauliflower rice and oven baked sweet potato and potatoes... sprinkled like confetti with roasted pine nuts. 🥑 Warm Coconut Curry Sauté: Oil/Onion/garlic/chicken/carrot. Add~Curry powder/turmeric/sweet paprika/beef stock. Mix in~Coconut cream. Add~Parsley/baby spinach/zucchini baby corn/cauliflower etc. Simmer and eeeeeaaaatt 🥑 #holistichealth #health #wellness #eatrealfood #healthyhappylife #mindfulness #holisticlifestyle #healthmatters
Scusa le spalle, ma con il passato non c'è altra scelta.! Rz® @building_six
Reposted from @bruce.vanhorn - Don’t ask God for money, material things, or relationships. Ask God for the ideas you need to become the person who can create those situations. .... ... #Follow @bruce.vanhorn .... ... #abundance #affirmations #amwriting #entrepreneur #goals #grateful #gratitude #growth #hustle #inspiration #leadership #LifeIsAMarathon #love #meditation #mentor #mindfulness #motivation #namaste #positivevibes #spirituality #socialmedia #success #transformation #travel #wellness #wisdom - #regrann #karlyletomms
Just started reading The Sun My Heart by thich nhat hanh . It talks about how meditation can be used to be present and aware. It’s written beautifully. #buddhism #meditation #mindfulness #philosophy
》》》》》Become what you already are... New Projects coming soon⏳ : -Yoga Studio 🕉 -Co-working space ⛩ -Artistes collective 🎨 -Corporate wellness ⚕ 》#challenge begins #hereandnow#sharingiscaring 》Stay tuned... 🙏 #masaryoga #inspiration #yogainspiration #yogajourney #selfrealization #mindfulness #lifestyle #Morocco @menatyoga #menatyoga Photos credit : @tartarcolors #corporatewellness #coworkingspace #artistcollective #Casablanca
Hoy es martes, día de podcast 🎤. En el episodio de hoy hablo con mi amiga @sophieqb91 ,una de esas personas interesantes que ha vivido muchas aventuras... para mí siempre ha sido un ejemplo de valentía y ganas de aprender. Nos habla del #mindfulness , de cómo aplicarlo en nuestras vidas, valorar el presente y tomar conciencia de los pequeños detalles. Recordad, link en bio 👆👆👆. PD: En las fotos @psese y yo estamos con nuestras Sofías favoritas 😝😝
👉Stress Tip of the Day: ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ I’m sad today! I’m attempting to assist a dear friend on a journey that is occurring way too early in her life…an advanced journey of cancer. And the journey is not pretty! ⁣ ⁣ For years I have educated people on what to do to prevent - and to overcome - cancer! And we focus on eating healthy foods and exercising.⁣ ⁣ The misperception is this means only what you’re eating. And only making sure you exercise regularly and that any exercise is okay. ⁣ ⁣ But it means so much more! For example…what’s eating you? ⁣ ⁣ And what specific exercise(s) is cellularly at work in your body? ⁣ ⁣ And are you exercising the activity of practicing gratitude? Or writing love notes to the people you love. Are you exercising forgiveness - of yourself as well as others? And the list goes on… ⁣ ⁣ What are your thoughts on this subject? ⁣ ⁣ #stresstipoftheday #stresstosuccessformula #stressrelief #drmarilynjoyce #stresstosuccess#Tuesdayinspiration #mindfulness #health #Tuesdaymotivation #mindset #inspiration #lifecoach#Tuesdaythoughts #stresscoach #nutrition #exercise #fitness #cancerprevention #cancer #cancersurvivor #eathealthy #whatseatingyou #VLAllineare #inspirationalquotes #cellularexercise #saveafriend #forgiveness #compassion #compassionfatigue
Spirit consciousness; it sleeps in every soul, and cannot be awakened till the Holy Breath becomes a welcome guest.
💙”La alegría compartida es doble alegría. El dolor compartido es medio dolor” (Tiedge)💙 www.saviapsicosalud.com . . . . #frasedeldia #tiedge #buscatufelicidad #abrazatealavida #compartiresvivir #superacion #creeenti #psicooncologia #fuckcancer #esperanza #optimismo #fuerza #bepositive #mindfulness #meditation #live #love #terapia #constancia #tbt #picoftheday #madrid
. 🍴 Fideos de arroz con salteado de tofu y pimiento 🍴 . . 📝INGREDIENTES: . 120 g de fideos de arroz, . - 225 g de tofu, . - 1 pimiento rojo cortado en tiras, . - 1 trocito de jengibre fresco picado, . - 1 cucharada de salsa de soja, . - 1/2 cucharadita de especias para curry, . - 1/4 cucharadita de ajo granulado, . - 1 cucharadita de cúrcuma, . - 1 lima o 1/2 limón, . - pimienta negra, sal, aceite de oliva virgen extra, perejil o cilantro fresco. . . PREPARACIÓN📝 . - Envolver en papel de cocina el tofu escurrido y dejar como mínimo 15 minutos con un peso encima. . - Cortar en cubos del tamaño de un bocado. Calentar un poco de aceite en una sartén y dorar el tofu por todos lados; retirar. Cocer los fideos en agua hirviendo con un poco de sal durante unos tres minutos, siguiendo las instrucciones del paquete. . - Escurrir y enjuagar con agua fría, soltándolos un poco con un tenedor. Reservar. . - Saltear en la misma sartén a fuego alto el jengibre y el pimiento unos dos minutos. Salpimentar, agregar la salsa de soja y las especias. - Rehogar 5 minutos. Devolver el tofu, dar unas vueltas e incorporar los fideos. Mezclar todo bien hasta que se integren. Servir con perejil picado. • • • • #vidasana #habitossaludables #trabajoenequipo #motivacion #trabajoonline #reflexiones #mindfulness #darelprimerpaso #hazloconmiedoperohazlo #perseverar #metas #energia #crecimientopersonal #buenaalimentacion #soñandoalogrande #fuerafrustracion #cambioamejor #comesano #behappy #sonreirsiempre #motivos #setumisma #dejarsellevar #cambioamejorconnoe
HIGHLIGHTS ✨ For our third #ThePerthWellnessFestival 🌿 Thank you @kokoklub.co for capturing the high vibe day with our incredible Partners & Showcase Vendors. Head to @theperthwellnessfestival for all our Partner & Vendor Showcase details 🌿 Can’t wait to do it all again in Spring with our friends @bareandwilde and partners @cathedralsquare @comotreasury @comoshambhala #theperthwellnessfestival #perthevents
meu quarto não é dos meus arrumados, mas adoro ter uma mesa limpa e organizada pra trabalhar. - agora fazendo mais um curso em inglês pra @niduu.oficial - o que tu tá produzindo hoje? - - - - - #nomadedigital   #sejaaprendedor #oaprendedor #trabalheemqualquerlugar #workhardanywhere #empreendedorismo  #hardworkpapai #copywriting  #marketingdigital #foco  #empreendedorismodigital   #barba #trabalharonline #produtividade #procrastinacao #mindset #mindfulness #estoicismo #estoico #desenvolvimentopessoal #freelancer
MOTHERS BLESSING . Glöm aldrig bort att du är älskad! Att du är perfekt precis som du är. Ändra dig aldrig för någon annans skull. Lev endast som ditt bästa jag. Som känns rätt i hjärtat. För dig. . Vårt halsband MOTHERS BLESSING med den vackra dikten av Guru Arjan Devi Ji finner du i vår webbshop (länk i bio) - sök på MOTHERS BLESSING . I kärlek ❤️ . MOTHERS BLESSING . Never forget that you are loved! That you are perfect just as you are. Never change for someone else's sake. Live only as your best self. That feels right in your heart. . You will find our necklace MOTHERS BLESSING with the beautiful poem by Guru Arjan Devi Ji in our web store (link in bio) - enter the English site and search MOTHERS BLESSING . In love ❤️
Mindful lopen in de zachte sneeuw. Vers, fris en stil. Stap voor stap opmerkzaam zijn, zonder haast. Hier en nu bewust aanwezig zijn geeft rust in je hoofd en rust in je lijf 🤫 ••• www. mindfulmomenten.nl/witte-vlokjes ••• #mindfulwalking #snow #snowflakes #mindfulness #mindfulmoment #slowdown #beaware #behere
My highest calling is to hold space for anyone who is ready and wish to reclaim their inner peace, my dear friends it’s everyones birth right to reach the peace within them. With personal consultations over the past years, I’ve made great strides in making a difference in people’s lives. My greatest joy is to help people become their true selves. “When you do things from your soul, you feel a river moving in you, a joy.” Rumi 💖 Breath of Love #innerpeace #energyhealing #mindfulness #meditation #light #intuitivecoach #consultinglife www.khatiralove.com
next page →