#mindfulness

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Be free where you are. __________________________________ #mindfulness #presence #stressmanagement #meditation #free #thismoment #questforpeacemeditation
#InternationalDayOfPeace I decided to go to #ParliamentHill for @innerspacemind #massmeditation 🧘‍♀️ I'm certain the weather kept people away as it was stormy this morning, but the brisk breeze blew the clouds away and it was a beautiful way to spend my regular yoga time! 🧘‍♀️ I wish I got the name of the Indigenous woman who spoke and gave a blessing- and I wish I snapped a pic when I briefly spoke with her after. More on my blog! 🧘‍♀️ #mindfulness #lovebomb #lettherebepeace #peacebomb #gratitude #peace #spreadinglove #healtheearth #oneworld
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#mondaymotivation Let yourself be silently drawn by the strange pull of what you really love, it will not lead you astray ~ Rumi Favourite quote to sum up my favourite activity - 3hrs on the road yesterday marking my longest run in 2.5 years🎉❤🏃🏾‍♀️ It's been a slow and steady build up to get back to this point (and no doubt beyond)! What an incredible journey...the possibility of running Comrades again is alive more than ever❤❤ Tested out these babies on their first maiden long run...and no disappointments...as dreamy and comfy as the pic suggests 😁😁 Also, tested out race fueling/water/walk breaks as I prep for my last running goal of the year! A super hot and windy day to contend with but overall a happy chappy am I🏃🏾‍♀️ #monday #motivation #run #running #runningmotivation #runner #runnersofinstagram #instarunners #loverunning #comradesmarathon #2019buildup #nike #justdoit #nikezoomstructure #mindfulness #mindbodysoul #soulfood #soulful #happiness #gratitude #blessed #getfit #getstrong #transformation #positivity #instajourney Via:-@prinzessin_sal
Wishing all of you a lovely Happy International Day of Peace. The more peaceful we become as individuals spreads out to our families, communities and beyond. Never underestimate the powers of cultivating peace within. My friends who have experienced the intense ebbs & flows of hiking the West Coast Trail will appreciate this “happy leaf” a lot. Despite all the challenges, it was a peaceful trail. A humble reminder that peace can be generated any where ... 🙌➕➕ #wellnesswomanheather #heatherlemieux #wellness #mindfulness #awareness #beingpresent #gratitude #healing #thoughts #positivity #wellnesscoach #wellnesscoaching #simplicity #presence #beinthenow #growth #gratitude #reiki #reikiteacher #mentalhealth #happyleaf #westcoasttrail #peace #cultivatingpeace #internationaldayofpeace2018 #mindfulness &peace #meditation #thichnhathanh
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My week has come to a close with a new journey in my wellness & healing. Now, I feel that my summer of inactivity due to my accident has led me to my current leap of faith. I have felt a push to explore other fitness activities, yet my love for weights & HIIT gave me comfort. I am now on a new adventure for my healing with Hotworx!😊🎯Infrared saunas provide several health benefits: reduce stress & tension, reduce fatigue & chronic pain, reduce blood pressure & anxiety, cleanses out toxins, reduces cellulite, great for skin rejuvenation, weight loss, & more! If you're near Katy, TX it's your time to check it out! "Are you stuck in a comfort zone?" Take a leap! #faith #believe #comfortzone #wellness #fitness #journey #adventure #leap #healthmatters #healing #infraredsauna #hotworx #hotworxcincoranch #hotworxcinco #cycle #rowing #yoga #pilates #weightloss #detox #strength #stressrelief #surrender #recovery #restoration #mindfulness
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As an entrepreneur launching two starts ups the same month this year, I’ve forgotten what weekends are, so this is a nice reminder. I’m taking a full day off tomorrow. I also read this as “stay on grass” the first pass LOL. ・・・ #Repost @drmayashetreat with @get_repost ・・・ Public service announcement 🙏🏽🌱😘 💚 💚 💚 #trust #inspiration #personalgrowth #radicaloneness #presence #mindfulness #ontology #lifecoach #being #vision #clarity #spirituality #love #peace #gratitude #shaman #surrender #sacred #alchemy #divinefeminine #magic #yoga #meditation #spiritual #spiritualjourney
. Mais fotinhas recebidas da queridíssima Influencer @gisellealonsooficial Momentos na Belle&FIT! 🧘🏻‍♀️🙏🏻🙌🏻 #bellefitglutenfree #mindfulness #mindfulnesseating #minset #cafeteriasaudável #eatfit #instafit #yoga #relax #comidafit #alimentacaosaudavel #lowcarb #pontagrossa #pontagrossapr
Friday night fire before duck opener #mindfulness #peacefulness #lakelife #countryboy
[Novidade] Linha de Ecobegs pintadas a mão, exclusiva e de edição limitada. Nas próximas postagens apresento os outros modelos. ................................................ ✔Material: lonita 100% algodão ✔Cor: cru ✔Tamanho: 29 x 23cm ✔Alça: 24cm ................. Encomendas via cadernoterapia@gmail.com ................................................... #ParaCegoVer : foto de uma sacola retornável pintada com flores e folhas escrito no centro Gratidão. ... #cadernoterapia #papelterapia #arteterapia #escreveréterapeutico #gratidão #mindfulness #Lifestyle #meditação #felicidade #floresça #autoconhecimento #gratidão
Follow BOOMERS...about the generation that was GOING to “CHANGE the WORLD” and INSTEAD gave us DONALD TRUMP! *** PLS FOLLOW ON INSTAGRAM and LIKE/SHARE the BOOMERS FB PAGE! Thanks! 😀☮️🙏🎶 Stevenn facebook.com/BoomersComics/ #stevennbeck #babyboomer #mindfulness #equality #peace #evolution #casting #hippies #impeachment #freedom #freedomofreligion #freedomofthepress #freedomofspeech #lgbt #yoga #payitforward #actors life #equalrights #meditation #friends #science #resist #globalwarming #acting #auditions #enough #casting #marchforourlives #peacesign #animalrights #actor
Let’s not cause pain to anyone or anything. 💕🙏Yoga is so much more than the physical poses. Ahimsa (not causing pain) is one component of the first limb of Yoga. “Even by your words, even by your thoughts, you can cause pain.” (Yoga Sutras of Patanjali, Book 2, Sutra 30) #peace #kindness #love #unity #yogasutras #yogisofinstagram #unite #yogaeverywhere #nature #trees #causenoharm #authentic #authenticity #radiant #healthylifestyle #healthymind #mindfulness #meditate #practice #practicepracticepractice #yoga #weareone #omshanti #omshantishantishanti #chooselove #choosepeace #yogatounite
Pop that bubbly, pop, pop that bubbly bubbly🎶🍾 I’ve been working on the final touches of a super fun project for you and I just feel like I need to celebrate! (I cannot wait to share it with you!) . Ugh, I used to be soo bad about celebrating my accomplishments because I never thought they were big enough 🤦🏻‍♀️— but lately I’ve been focusing on doing exactly what I tell my clients to do... . Celebrate the seemingly small stuff because those small things turn into the big things. Plus, what’s the work for if we don’t take the time to celebrate, right?! . I’d love to know— what are you celebrating in your health, business, life in general?! 👇🏼Comment below so I can celebrate with you🥂
'Z' for Zenjo...... That's me. 😁 'Z' is for Zentangle..... Illuminated Letters session at the European Certified Zentangle Teacher Seminar in Ireland. #Zentangle #zenart #patterns #tangle #tangleart #mindfulness #meditation #openeyemeditation #stressfree #stressrelief #unwind #relaxing #calm #inthemoment #calm #focus #believe #believeinyou #mentalhealth #wellbeing #puregold #renaissance #CZT #certifiedzentangleteacher
I don't really have a lot to say tonight. I know that lately, something in my practice has really resonated in me that I hadn't noticed before. Perhaps it's self-awareness. I don't know. But it's really starting to become a journey, and I haven't even really gotten further than my front door 💙🙏🏼 — GIF: @kayzanca#fitness #yoga #selflove #fitspo #beauty #yogabody #loveyourself #workout #yogainspiration #selfcare #weekendvibes #yogatribe #mindbodygram #health #yogalife #yogaeverywhere #nutrition #mindbodygreen #yogafit #cleaneating #yogalove #eatclean #yogagram #yogaeverydamnday #yogavibes #yogagirl #iamwellandgood #friyay #namaste #mindfulness
“We never look deeply into the quality of a tree; we never really touch it, feel its solidity, its rough bark, and hear the sound that is part of the tree. Not the sound of wind through the leaves, not the breeze of a morning that flutters the leaves, but its own sound, the sound of the trunk and the silent sound of the roots.” - Jiddu Krishnamurti 🙌🌳🕉🌿✨🌱🌀🍃☯️💫🌴🦋☀️🌲☮️🎋 . . . Follow us 👉 @awakeninghumanbeing . . . 📷✨@everchanginghorizon
Devemos saber usar a nossa Mente todos os dias!!! Não somos nossa Mente!!! A mesma precisa e deve ser treinada, diariaMENTE. Não é fácil, mas, com uma dose de Fé, Persistência, Paciência e Sabedoria conseguiremos evoluir com muito aprendizado nessa jornada... Saiba como ter Mente e Corpo em Equilíbrio⚖️🎯 Café & Conhecimento🧠📚☕️#cafeeconhecimento #healthcoach #coaching #mindset #mindfulness #preventfit #gratidao
Spent time with wonderful people whom I consider to be my family. We had a mini-retreat during the lunch time In this beautiful, magical spot in Sedona, we connected to our bright consciousness and awakened our intuitions to heal our bodies. We all are already great healers--we are just becoming more aware of it by getting in touch with ourselves! ... #healing #fulfillment #meditation #sedona #arizona #mindfulness #mindfulnessmeditation #intuition #awakening #relaxation #retreat #awareness #healers #naturalhealing #higherconsciousness
Do you agree comment below? ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #lifetips  #lifelessons  #qotd  #mindfulness #relationshiptips
I know I say it all the time, but your mindset is everything. Of your in a bad mood, more bad things will happen. If your in a good mood, more good things will happen. You can't dwell on the small things that get in your way, you conquer them. You need to remind yourself that when bad things happen to you, get more mad about it is just going to make things worse and not solve anything. Once you start thinking positively, it's hard to stop. #postivequotes #mindfulness #mindsetiseverything #mindset #think #inspirationalquotes #conquer #beyou #problemsolving #nightimemotivation #nightimeinspiration #nightnight
Well said Lou! 👏🏽 #Repost @untrapped_au with @get_repost ・・・ As body positive fever sweeps the planet, we must remember that the whole concept arose from people in marginalised bodies fighting for better treatment. I'm talking about people in bodies and identities that don't fit the thin ideal - fat people, queer people, people of different races and abilities. They rose up and formed body positivity as a social justice issue. Because it's just wrong that people who don't fit the ideal get treated like crap!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Body positivity is now extremely fashionable in thin people as a way of healing damaged body image (which we all suffer from, regardless of size, thanks to diet culture!). I'm all for healing body image and feeling better about your appearance, but this is a totally different subject to body positivity. People who speak about body positivity without mentioning social justice or including and centring people in marginalised bodies are not doing body positivity - they're erasing marginalised people, which is exactly why we need real body positivity! I invite everyone to learn more about body positivity, from the people who are impacted most. Follow the #HAES and you'll find a wealth of information!⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthateverysize #nondiet #bodypositive #bopo #bodypositivity #losehatenotweight #effyourbeautystandards #ditchthediet #antidiet #edrecovery #riotsnotdiets #nourishnotpunish #recoverywarriors #donewithdiets #mindfulness #mindfuleating #mindfulmovement #intuitiveeating #socialjustice #bodykindness #selfcare #selflove #selfcompassion #antidietrevolution #wakeupweightwatchers
Ended up being a beautiful evening #mindfulness #peacefulness #lakelife #countryboy
This is a Lovingkindness blessing that @happy_heartd and I shared at our mindful meditation last night. Such a great coversation about how to show loving kindness to others and most importantly to ourselves. _____________ #energy #selflove #peace #wellbeing #inspiration #mindful #mindfulness #meditation #kindness #lovingkindness #heartspace #vibration #compassion
Be your own superhero! Stop idolizing people that don’t even know you exist. You are fucking incredible it’s time to start realizing that and harnessing your super powers! 🖤 I refuse to give my energy to anyone who isn’t giving me the same in return. We are strong and worth so damn much! It really is about time for you to look at yourself in the mirror and say damn that’s one bad ass mofo right there. Now go do it! Happy Friday everyone!
We’re celebrating World Wellness Weekend with restorative yin yoga at the beautiful @willowurbanretreat 🧘🏻‍♀️ How are you focusing on wellness this weekend? . . . #worldwellnessweekend #wellness #wellbeing #wellnessjourney #yinyoga #yogapractice #willowurbanretreat #hsarmadale #highstarmadale #melbourneyoga #wellnessretreat #mindbodysoul #mindfulness #meditation #mindfulnessmeditation #mentalhealth #mentalwellbeing
This is sooo valuable! I believe there is more than enough room for everyone to win. I’m blessed with beautiful friendships where we support eachothers growth and wins. There are many competitive people out there, don’t compete with them, comparison is destructive. Instead, compete with who you were yesterday and send love to those who wish to compete with you 💕🙏🏼
Arco-íris e folha de macramê! Muita lindeza.. O arco-íris nos lembra a aliança entre Deus e Noé. #comunidademacrame #raibowmacrame #macramebrasil #macrame #folhamacrame #catolicos #evangelizarpelaarte #mindfulness #raibow
Por aqui a semana foi finalizada com sucesso e garrafinha nova. E por aí? . . . . . . . . . . #workout #gym #gymmotivation #motivação #emagrecer #vidasaudavel #boaforma #mindfulness #foco #bulking #cutting #treino #dieta #reeducacaoalimentar #nutrition #nutricao
🌱🧘‍♀️🕉 Mindfulness 🕉🧘‍♀️🌱 I wish I had learned the benefits of a daily meditation practice when I was younger. I imagine learning yoga as a child, navigating my clumsy form and accepting every moment exactly as it is. If only, as a kid, I’d known that you can never be bored when an infinite universe exists inside you. I wish I’d known to communicate from the heart, always. Instead, I’ve learned these tools a little later in life. And mindfulness is called a “practice” because I’ll never stop practicing for those moments when I need to bust out my toolkit. (And there are many!) . 🕉🕉🌱🧘‍♀️🌱🕉🕉🌱🧘‍♂️🌱🕉🕉🌱🧘‍♀️🌱🕉🕉 Mindfulness 4 Youth is a San Diego based non-profit that believes a better world starts with the next generation. They bring yoga and mindfulness practices to school children. When we learn to navigate our inner worlds, we can better navigate our outer world. Join us TOMORROW at the La Jolla Rec Center to support this awesome organization and bring peace and prosperity to future generations!
Anyone else consider wind blowing upon us as the breath of our mother? I just feel so much calm and peace when I feel her breath upon my fave before the storm. #breath #earthmomma #motherearth #mindfulness #liveinthepresent
Being in the practice of embodiment is bringing me face to face with some deep wounds around self-worth. I used to allow myself to jump into distraction and busy-ness as soon as these uncomfortable feelings and emotions would arise, but, for awhile now, I’ve been committed to sitting with them, holding loving space for them, and doing my best to witness them move through me like a wave. And sometimes they do 🙏🏽 and I flow through each moment of my day with fearless pursuit, contentment and delicious encounters with the law of attraction. Other times, it’s a tsunami of emotion and dis-ease that keeps coming at me from all directions; quick to tears and a constant ache or heaviness in my belly. Still, I commit to being with it. What you resist, persists. The key is to remind yourself to stay with the uncomfortable sensation that is coupled to the emotion or thought that disturbed you. And you definitely won’t want to at first. It’s the feeling of wanting to crawl out of your own skin or exert a lot of energy, or it can be the feeling of paralysis or no-feeling - or disembodiment. These are the states where we act out or zone out. Yes it is hard to witness an uncomfortable emotional (and physical) reaction in your own mind and/or body, while striving to be still(ish) and mindfully breathe. It is only then that you can properly process, re-program and re-integrate limiting stories and beliefs in a healthy way. Our body works like a recording device in many ways. Constantly learning and adapting through current experience mixed with the complex history of our unique past experience and DNA. The only way - or perhaps the most efficient way - to rewire your system to support a life of calm, consciously connected, considerate, and compassionate communication (Alliteration is too hard to resist sometimes too) is to get embodied. The road of life is full of struggles for us all. Get into embodiment and allow (and even invite) the wave to surface and move to completion. The real jewel and sustainable satisfaction in life is waiting at the end of that wave. . 📸 @angienewbyphoto @yyccycle ❤️✨
Probably one of the most feared yet assuring lines I encountered in the Marine Corp. Nowadays, it’s what I think whenever things don’t go as planned right away. What do you think? . . 👀Also be on the look out for our website and first blog post launch soon 🚀 . . 👍🏻Like what you see? Feed your knowledge and take another #brainbite 🧠 . . 👉🏻Follow @brainbite.b 👈🏻 . . . Tags Below •••••••••••••••• #entrepreneurship #entrepreneurlife #entrepreneurquotes #entrepreneur #entrepreneurmindset #garyvee #mindset #mindsetiseverything #mindfulness #successquotes #successful #success #riseandgrind #grind #ambition #quotes #quotestoliveby #lifequotes #quotesaboutlife #quotesdaily #inspire #motivationalquotes #inspirationalquotes #inspiration #motivation #marinecorps #usmc #determination #determinationquotes
Oh wow @rawheadbread ! These Raw Cumin Turmeric Bagels are incredible 😍 Also, I’m slightly in love with my creation 😉 Toasted Raw Cumin Turmeric Bagel with @miyokos_kitchen “Seasonal Scallion” Cream Cheese, Beet Salad & Avocado. #Vegan #PlantBased #VeganDiet #PlantBasedDiet #RawBread #RawHeadBread #RawBagels #MiyokoKitchen #VeganCreamCheese #Health #Happiness #Awareness #Mindfulness #WellBeing #TheGoodLife #HealthyLifestyle #BodyMindSpirit #SexyVegan #VeganBody #VeganBootie #HealthyIsSexy #NourishYourBody #FeedYourSoul #ChooseHappiness #ChooseHealth #ChooseYou #CHOOSEYOUANDCY #CY
Public Speaking Pro-Tip #2 : . . KNOW YOUR AUDIENCE!! . . It’s imperative that you know your audience! It will help you prepare and clarify your message, which will help you create rapport and drive your outcome.
Early Birthday Celebrations with My Girl @oldappleshed... 💕🥂🍾 #birthdayweek #bestafternoon #lovethisgirl #18yearsoffriendship
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💚💚~JT 💚🤟
Um dia eu acreditei que vencer na vida era ter uma boa casa, boas roupas, um carro e algum dinheiro. O tempo não pára, a gente amadurece, passa a ver tudo diferente. 🍁 É importante ter tudo isso! ☺️ Mas, hoje eu sei que vencer na vida é sobretudo...estar em paz onde quer que estejamos. #pazeequilibrio #pazdeespirito #aprendendoacadadia #mindfulness #mindset #pnlcoaching #justmyself #autoestima #mulherde40
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