#mindbodysoul

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With Shrey’s Ayurvedic Psorcare Oil you can soothe the itching and inflammation caused by Psoriasis. It is 100% Natural and Free of Chemicals, hence does not irritate the skin. . . . #psoriasis #psoraisiscare #WellnessJourney #homeremedies #homerecipie #healthyliving #mindbodysoul #healthyliving #livestong #tipoftheday #health #healthy #strong #soothe #itching #psoraisiscare #inflammation
Feeling vulnerable or insecure? At some point during your day or week 60% of us have a little visit from our critical voice. It’s the voice that tells you: * You don’t know what your doing * Your unattractive * You’re a failure * You can’t accomplish anything Or better yet in our relationships * It’s my fault he’s angry * Your never going to find another person that understands you * You’ve got to keep him interested * No on appreciates me I hear ya! We’ve all been there at one point or another but it’s also really important to practise mindfulness to catch yourself out when the chatter starts. To help you through your self love journey and the critical inner voice here are some essential oils to help you with insecurity or give you a confidence boost. * Bergamot * Cassia * Douglas Fir * Eucalyptus * Geranium * Marjoram * Siberian fir * Peace (Reassuring blend) Also another amazing resource is best selling author Melissa Ambrossini’s - Mastering Your Mean Girl. @melissaambrosini has got a tonne of excellent tools you can add to your self love toolkit and so many moments of truth leaving you going ahaaaa! Just remember you are so loved. You can move forward confidently. You are safe and secure. 💚 #criticalvoice #happinessquotes #mumbloggers #mumlife #doterra #essentialoils #soulfulliving #soul #mindbody #mindbodysoul #selfcare #selflove #kindness #loveyourself
DrD Fit Tip ~ Holistic Health* - Not with my power or my might but with my spirit...* Jack LaLanne the Godfather of bodybuilding and a Chiropractor. Note to self.., He raised the bar so high, I guess a Noble peace prize for Holistic Health and Chiropractic, should be one of my goals. Feel Like A Champion is not just a slogan! In pain or wanna train DM me for appointment at Fortunes Gym in Hollywood. DrD sports-DOC-fitness & Chiropractic #love #now #satori #carpediem #biggoals #longshot #greeneyes #capricorn #50isthenew40 #inspire #now #satori #carpediem #chiropractor #sportsdoc #holistichealth #boxing #teacher #sexy #health #vitality #hollywoodcalifornia #gratitude #mma #crosstraining #football #champion #chiropractor #mindbodysoul #nobelprize
I'm a bit of a hippie at heart, and a complete garden nerd. Nothing makes me happier than getting soil under my nails and pottering in the garden. This weekend I finished planting 46 new seedlings into our vegetable garden and cannot wait to be able to harvest them every evening for dinner. Being in the garden makes me feel peaceful, happy, and so connected to myself. It's so important to have something you can turn to to ground you. What do you turn to?
BREATHE Probeer vandaag maar eens momentjes te plannen om even op adem te komen. Of heel bewust wat dieper in en uit te ademen. Lastig? Plaats een hand op je buik en visualiseer dat je daar naartoe ademt. Lukt het even niet? Geen probleem, probeer het later nog eens. Als het lastig blijft kan het fijn zijn om ademhalingsoefeningen te gebruiken die je kunnen helpen om je adem wat meer te controleren. Relax!
There is a heaven on earth that so few ever find, though the map is in your soul and the roads in your mind. - Dan Fogelberg - #morningroutine #wakeup #right #breathe #stretch #connect #mindbodysoul #tuscanystyle #roomwithaview #takeitoutsidetour #wind #air #fire #earth it’s all #withinyou #daydreambeliever #powerlinesproductions #gratefulheartart
SLEEP DHARMA ⠀ ‘Dharma’ is the law of the cosmos and the art of living well; of which rest is a vital component. ⠀ ⠀ There is an art to sleeping and we've bottled it for you.⠀ ⠀ And the winner of yesterday's competition is @naturalnieproste ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #maulirituals #homouryoursacredness #ecoluxe #bbloggers #bedtime #sleep #pillowmist #greenbeauty #vegan #ayurveda #organicbeauty #greenbeautyblogger #veganbeauty #ecobeauty #sleepingbeauty #skincareblog #ayurvedic #holisticliving #ayurvedaeveryday #holistichealing #naturalingredients #sensitiveskin #honestskincare #feedyoursoul #slowliving #howyouglow #naturalremedies #mindbodysoul #beautyyouseek #sleepbetter
It’s Scorpio season, witches. ✨🔮 #tistime
It's Monday and I love today because I get to hop on a call with all my beautiful soul sisters. I absolutely look forward to seeing all these amazing ladies. It's never too late to change your life. I have my one on one mentorship starting Nov 5th! . #liveinspired #wellpreneur #soulsisters #mytribe #mindbodysoul #mindbodyspirit #raiseyourvibrations #healthyhappylife #wellnessjourney #nourishyourmind #fitforme #justbreathe #lookwithin #moveyourbody #inspirationdaily
A WALK IN NATURE WALKS THE SOUL BACK HOME 🍂 • • • Ich kann mich nicht erinnern, wann ich einen Herbst so sehr genossen habe wie diesen 😍 Bestes Wetter, angenehm warm, und ich liebe die Farben im Wald - da kann man sich gar nicht sattsehen 😍🍂 Ich könnte Stunden damit zubringen, durch das Laub zu spazieren und die stille Gemütlichkeit dieser Jahreszeit auf mich wirken zu lassen - ein Genuss für die Seele! 🧡🙏🏻🍂✨ Wie sehr ihr das? • Wünsche euch allen einen herbstlichen Dienstag, lasst euch nicht stressen 🍂🧡😘
We don’t meet people by accident, they are mean’t to cross our paths for a reason... A small percentage of those people will actually stay in our lives forever. These people are rare and usually difficult to find, but they are by far the most valuable we will meet. Whether they are close friends, significant others, or family, they have the largest impact on our lives. These people lift you up when you fall and help you grow....Happy healthy Tuesday 🥑LW🥑 #wellpreneur #mindbodysoul #mindbodyspirit #raiseyourvibrations #healthyhappylife #wellnessjourney #peterborough #stamford #london #corporatewellness #massage #lulabellewellness #everythinghappensforareason
“Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” BKS Iyengar @roxyd90 on Bird of Paradise. . . . . . . . . . . . #koshayogaco #iyengar #bksiyengar #iyengaryoga #bksiyengarquotes #birdofparadise #fityogi #yogagirls #heartopener #consciousculture #bepresent #mindbodysoul #movingmeditation #yogamat #yogagram #instayoga #tuesdaymotivation #qotd #potd #dailyyoga #yogainspiration #fitspo #yogaproducts
Being sexy is about attitude, not body type. It’s a state of mind -Amisha Patel- #woman #yoga #mind #body #soul #mindbodysoul #yogagram #instayoga #quotesoftheday #tuesday #instahealth #sport #instagood #goodvibesonly
As Gloria Gaynor said 'I will survive' ✨ Luckily we have this delicious matcha bubble tea to help us survive this Tuesday. . Did you know that matcha: 1. Is packed with potent antioxidants 2. May Increase energy levels and focus 3. May regulate blood sugar levels & lower cholesterol 4. Potentially anti-ageing & detoxifying 5. May aid weight loss . Just peachy! . #matcha #extraordinarytea #extraordinarylives #organicliving #iwillsurvive #justpeachy #cleanliving #detoxdaily #tuesdaymotivation #mindbodysoul #yogisdream #pearltea #bubbletea #matchaholic #matchalover #matchalatte #cactuslover #nontoxicliving #energyboost #antioxdinats
Después de la sesión de running de ayer me siento feliz feliz feliz 💃💃💃💃 . Preparádome para el domingo 28 ⛰️🏃‍♀️ 💨😱😁 🙋 📸: @olbergsanz #runner #running #run #instarunner #motivation #motivacion #desarrollopersonal #healthy #healthylifestyle #psicologiapositiva #coachinglife #coaching #correr #entrenamiento #objetivos #training #lifestyle #curvyrunner #mindbodysoul #lapband #entrenar #runners #runnergirl #bienestar
We spend our days rolling through routine after routine, doing the same things, seeing the same things. Even I'm doing that right now as my routine is to post on IG in the morning! And although "dipping your toe in" to start something new might seem daunting, it's actually good for you! The act of dipping your toe in shows an overcoming of fear and a realisation that it wasn't so difficult, maybe other new things won't be either. It's also educational and a form of self improvement - creative people are constantly trying new things to give themselves fresh ideas to work from. From my own experience, I remember traveling alone for the first time and thinking negatively about it right up until the point of doing it, then once done, I realised I loved it and I would be doing it again. Now I almost always travel alone! Mind over matter 🙂 Have a great Tuesday everyone 😁 --------------------- #tuesdaymotivation #somethingnew #mindovermatter #mentalwellbeing #wellnessblogger
The clock ticks. Hand by hand, moving in motion while you feel time stands still. The sweat from your forehead start to trickle and stream onto the floor. Your heart pulsates just a little faster. The gleam from the window shines bright and refracts light upon you, almost as angelic as one can be. And you stop. Right there. In your tracks. Your feet clench onto the floor and your stomach starts to twist and turn, like the rushed feeling of sitting on a merry-go-round for just a little too long. And little did you know that sometimes, just sometimes, the thrill of the ride starts to consume your body and it begins to be a continuous loop that you are endlessly trapped in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You lumber heavily into the empty space you will call home for the next few weeks. As empty as your thoughts last night. Swept from your soul, the fear that you had previously felt starts to creep in a little more. The light inside you fades. And there and then, you realise that the cracks within you start to crumble. It hits you. Reality has struck and every opportunity that was presented to you and you passed upon it, was the reason why you are here. At this very moment, you are exactly where you are meant to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Home. They say the ache for home lives in all of us. But for you, that ache will burn inside of you just a little deeper.
Nourish your body and soul with a mindful workout this week 💫⠀⠀ ⠀⠀ Nothing better than the endorphins you enjoy and the benefits you gain from mindfully engaging with your body through exercise!⠀ .⠀ .⠀ .⠀ #completepilates #pilates #instafit #mindfulmovement #physicaltherapy #exercisedaily #mindbodysoul #pilates #physiotherapy #pilates #clinicalpilates
To overcome bad thoughts, we must replace them with good thoughts. We have to make out time to store up good thoughts in our mind, so as to use them when distracted by the bad ones. This practice will help make our conscious life purer and the subconscious mind filled with good mental material. . . . #healthylifestyle #healthymind #life #healthylife #healthybody #healthy #healthandfitness #mindblown #mindset #mindfullness #mindbodysoul #pleasure #healthyme #mindbodyspirit #exercise #healthyliving #healthiswealth #mind #healthychoices #healthyhabits #man
The best investment you can make is within yourself, keep learning, as long as you are living there is a need for you to grow in order to develop successfully in life. 🦋 jupitervisions.com #instaquotes #instagood #quotes #investments #education #life #grow #develop #success #spiritual #lightworker #psychic #seer #mindbodysoul #psychologist #wisdom #jupitervisons
I am often asked “how often should I get a massage?” As a therapist I am open to how ever often my clients would like to get a massage, but what I recommend is once a month...Sometimes 1 time every two weeks, just depends on what I detect during first session. 👉🏼The benefits of getting massages regularly can effect you physically, emotionally & mentally. Take care of yourself & get a massage. 💆🏼‍♀️💆🏼‍♂️#massagetherapy #hereinbiggs #gridley #christinasmassagetherapy #cleanliving #takecareofyourself #lifestyle #escape #onehourmassage #therapeutic #mindbodysoul
.S T R E N G T H . ________________________________________________________Making a lifestyle change is HARD ! If it was easy , every one would be doing it . But, the more you do it , the stronger you will be ! #getstrong #chooseday
I always understood the importance of a personal brand. But I could never figure out how to do it. How to create a brand around MYSELF. More importantly; how to create a brand around myself and get paid for it. So, if you are struggling.. I don't blame you. Its hard work. Learning from leaders and mentors, doing as they do, learning the trick of the industry and marketing... has allowed me to better understand my brand, its direction and vision. Why a personal brand? It sells. It leads. It influences. It makes an impact. It can be taken across difference ventures (think Gary V - from wine to social media) On today's FREE live webinar - you will be exposed to how sooo many of use are branding ourselves and getting paid to do it. How so many of us are using our personal brands to spread our messages and find our purposes. The call is happening: Tuesday 23rd October at 7pm AEST / 8pm AEDT You will need to register to save your spot. If you are interested post "explode my brand" below and I will send you the link!
When things and people come and go in and out of your life; the only one remains is #God #Allah ... reach out to Him. Only in remembrance of God is where heart finds peace. ❤️🙏🏼 Photo by @sadafsyedart #sadafsyedart #sadafsyed . . . #icover #reflection #faith #islam #muslimwomen #femalephotographer #muslimwomenphotographer #photo #instaphoto #religion #peace #icoverbook #quran #abrahamicreligion #spirituality #soulful #mindbodysoul #art #author #houseofworship #prayer #dhikr #dua
Kangaroo Island sunsets 😍😍
Whilst on keto, I've learnt that I don't need to shy away from eating out with friends & fam! So many meals can be customised according to your diet, swapping the chicken from fried to grilled, asking for no croutons (even though they put it in my salad)! We shouldn't hide ourselves just because we can't eat the foods we used to eat! I for one am a victim to that mentality, I used to tell my friends I couldn't go out to eat because I was 'sick', but truth be told, I was scared! Scared of falling into the temptations of food, but I'm slowly training myself that food doesn't control me, I control myself! 💪🙏 #healthy #lunch #lunchdate #keto #ketogenic #ketosis #ketones #ketolifestyle #ketodiet #letsketo #weightloss #inspiration #fitness #fit #food #salad #ceasarsalad #ketofriendly #nutritionstation #transformation #goals #control #mindbodysoul #foodforthought
Angel✨Aura Enhanced by precious metals Angel Aura crystals become very high vibrational. They carry a high level of Life Force, cleansing and enhancing the organs, stimulating the immune and energy systems, and bringing the body into balance. Angel Aura also provide a calm, relaxing effect on the emotional body and are soothing and healing to the aura. They are exceptional for releasing negativity and stress, old wounds, and long-held doubts about one’s self-worth. Shown are an Angel Aura Geode, Angel Aura Citrine and Angel Aura point, These babies are up in the store now to help you release that emotional baggage and have you living your best life! • • • • • #hippiealchemy #angelaura #goodvibes #positive #crystal #crystals #crystalsforsale #crystaldecor #feelgood #mindbodysoul #mindbodyspirit #chakras #spiritual #spirituality #health #wellness #mystic #healing #healingcrystals #energy #healingenergy #angels #spiritguides
Of morning. Rising to sunshine, rays peeking through to give meaning to shadows.
Creamy cocoa &bporridge with mixed nuts and apple to warm up on a cold morning. . . 60 g oats 1 teaspoon cocoa powder 150 ml of your favourite nut milk Handful of crushed mixed nuts 1 apple, diced 3 dried plums, diced . Mix oat and cocoa powder in saucepan ☞ add milk and half of diced apple ☞ simmer on low heat for approximately 5 minutes ☞ add some extra milk or water if needed ☞ add diced dried plums for some sweetness and simmer for another minute ☞ serve topped with crushed mixed nuts and rest of diced apple . . . #porridge #cocoa #nuts #healthybreakfast #breakfastideas #healthygut #digestivehealth #fibre #wholefood #organoc #integrativehealth #alternativehealth #fitundgesund #letfoodbeyourmedicine #healthyfats #mindbodysoul #highfibre #healthyeating #cleaneats #functionalfoods #nourishment #nutritious #nährstoffreich #wellness #dairyfree #plantpower #vegan #gutsupport #apple
Do you find yourself worried about things you can’t control? Stressing over achieving perfection in your life? Concerned about judgements and opinions of others? At the end of our journey, none of it matters. What does matter is how you loved, lived, laughed, traveled, moments you spend with souls you cherish, the dance of this beautiful life.. so go ahead dear one, make it a star game with a little more rhythm and more shaking those hips. 💃 #lifeisbeautiful #lifeisagift #lifeisanadventure #lifeisajourney #lifeisadance #hipshaking #dancethroughlife #selflove #selfcare #fearlesssoul #sexysouls #wildwoman #goddess #truthwarrior #mindbodysoul #livewithpassion #enjoythejourney #staypresent #seethebeautyaroundyou #lovecoach #aromatherapist #fragrantwellness #nyc
True alignment is the feeling that what you’re doing every day & what your soul came here to do are in line. #reminders
>>-•-•-•-> Those things that make you feel like you’re being held back, that make you feel like you’re off-track, that seem to stop your progress are just preparing you to be launched into something much greater. Let them propel you. >>-•-•-•->
This is my favorite list so far... And I’ve finally made it halfwaaaaayyyy!!! Didn’t think I’d be back on here with it, huh? Man, I needed to do another list bad. Life has doubled in chaos these last two weeks, and I have to admit, I haven’t been staying consistent with my meditations and workouts. I feel it too. This is where it starts again. I’ve been easy on myself in regards to making space for all this work. Now We begin again. This is how the cycle goes. Before depression creeps in, recognizing the need to pick up the practice of mindfulness and gratitude. Here I am. . . #loveyourself #30daysofgratitude #healing #nomoredepression #joy #findyourjoy #thejoyclinician #mindbodysoul #mindbodyeatingcoach
Last week I visited a post-natal client and got absolute goosebumps when she talked about how amazing her midwife was and how in the last stages of labour she said ‘trust your body, it’s designed to do this’. ✨⠀ _⠀ Statements like this in those final moments are so utterly empowering and grounding. It’s how every birthing woman should be supported and encouraged. These powerful words can make a profound difference to a woman’s experience - both for better and worse. ✨⠀ _⠀ Last week @BirthBetter ran a brilliant campaign about the importance of language in birth. Head over for more inspiration ✨⠀ _⠀ #everywordcounts #powerofwords #doula #antenatalcourse #maternityshoot #preggers #bump #london #northlondon #palmersgreen #woodgreen #parentstobe #cantwaittomeetyou #bumpstyle #thirdtrimester #firsttrimester #pregnacy #babyiscoming #daddytobe #cute_pregnancy #bumpwatch #mindbodysoul
We are out with my boy for a drink on his birthday 🍰 🍺 🍷 🥘 #myson #birthdayboy #outforapint #exeter #devon #love #libra #thebestsonintheworld #mybestidea #mindbodysoul
Happy Monday foodie friends✨ I just wanted to share my new little office space! I’ve been preparing to take on clients but I can’t do so until I get an email from the CSNN alumni association, so I’ve been playing the waiting game😫I’m sorry to those of you that want to be my clients, please bare with me. In the meantime I’d be more than happy to help anyone as best as I can before I can officially start taking on clientele.🤗 On a happier note, my parents threw a grad party for me on the weekend and my heart is SO full. I am so thankful for everyone that came to show support and congratulate me. I can’t wait until I can FINALLY get started and practice as a Nutritionist!🌸✨😄
We can always move more at any age if we put our minds to it and focus on using it as a way to improve our bodies. Having the right mobility is a major key in alleviating back pain. Via @physiogram . . . . . . We can always move more at any age if we put our minds to it and focus on using it as a way to improve our bodies. Having the right mobility is a major key in alleviating back pain. Via @physiogram
Heavy Leg Press. Been pushing my legs lately! (Nine 45lb plates on each side)⁣⁣ -⁣⁣ Definitely could go a little lower but sometimes form gets compromised when you go heavy.⁣⁣ -⁣⁣ Sometimes I like to go heavy just to familliarize my muscles with a certain amount of weight.⁣⁣ -⁣⁣ Go hard and heavy but be safe!⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ #legpress #weighttraining #heavyweight #hardwork #strengthandconditioning #athletictraining #powerlifting #legday #strongman #dedication #mindbodysoul #mentalstrength #consistency #fitlife #fitfam #fitspo #bodybuilding #hypertrophy #deadlifts #practice #justttrain #squats #power #gymlife #benchpress
Happy Saturday friends!!🍁 Just having some avocado toast on this lovely afternoon. Just mashed up an avocado, squeezed in some lemon juice, added Himalayan pink salt, garlic powder & put some pickled jalapeños and paprika on top!🍞🥑✨
Hello everyone, late night post✨ This is the “tasty board” that I got tonight from @plantmatterkitchen 😍 So yummy and entirely plant based! I feel so lucky to live in a city with so many vegan restaurants close by. I hope you all had an awesome Friday!🌞
Lunch time🌞 Kidney beans, onion & kale cooked in coconut oil with Himalayan pink salt, paprika, nooch & some sauerkraut on the side! (& avocado on top)✨ Been feeling a little under the weather lately (haven’t been eating the best foods & my body is craving healthy food) so I bought some yummy food last night and whipped this up! Happy Wednesday🍁🧡
Low Cable Rows Technique!⁣⁣ -⁣⁣ Focusing on my form to isolate intended muscles (Lats,middle back, slight Biceps)⁣⁣ -⁣⁣ I like to retract my shoulders, stabilize my core and pull strictly with my lats by pulling with the elbows with a full range of motion⁣⁣ -⁣⁣ PULL and SQUEEZE!⁣⁣ -⁣⁣ I try to avoid pulling backwards with my body (unless I’m going really heavy) and focus on using my arms to pull⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ #fitnesstips #mindbodysoul #rows #bodybuilding #gymrat #fitfam #fitspo #mondaymotivation #workouttips #hypertrophy #contraction #fitnessfreaks #wellness #health #hardwork #dedication #passion #justdoit #fitness #strengthandconditioning #powerlifting #trainhard #meditation #physique #determination
I did it!!! I’m officially an RHN! I can’t believe I achieved something so wonderful. I was depressed, eating junk food with no education in the nutrition world this time 3 years ago. I want more than anything, to help others that felt the way I felt back then, feel the way I feel now! This is my passion, this is who I am. I will be taking on clients in the near future so stay tuned! Thank you my dearest foodie friends for following along and supporting me throughout this incredible journey🎓
Real Time vs Slow-Mo (48in box) ✈️ ⁣⁣ -⁣⁣ Just wanted to share with y’all how jumping higher is more then simply having strong legs.⁣⁣ -⁣⁣ Strength is important but you need to be able to use that power quickly and explode off the ground.⁣⁣ -⁣⁣ Work on getting stronger legs and accelerating off the ground and you’ll increase your vert.⁣⁣ -⁣⁣ Combining weightlifting and plyometrics have helped me get results!⁣ -⁣⁣ Once again I want to stress that box jumps are not a good assessment of your actual vert nor is it the most efficient way to increase your vert.⁣⁣ -⁣⁣ DM or comment if y’all have any questions on how I train my legs! 🐰 ⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ #plyometrics #strengthandconditioning #mindfulness #benchpress #strengthtraining #mentalstrength #fitlife #gymlife #gainz #bodybuilding #fitness #nopainnogain #mindbodysoul #transformationtuesday #speedkills #gymmotivation #bodytransformation #weightlifting #powerlifting #dreamer #humility #results #getstrong #fitfam #happiness ⁣⁣⁣#getbig #dreambig #stressrelief #bunnies
Pumpkin loaf & chocolate macaroons🍞🎃🍫 My mom made this for me and I was so happy when I came home and saw she baked something vegan! (My family isn’t vegan so when they make me food I feel so special)😇 I hope everyone has a lovely Friday & a lovely thanksgiving weekend with loved ones✨
Deadlift PR ‼️‼️‼️(375lbs at 132 body weight)!⁣ -⁣ Next goal: 405lbs at the same body weight 😎⁣ -⁣ Haven’t been doing anything crazy. Simply just hitting deadlifts more consistently and it seems to be paying off ✊🏽⁣ -⁣ -⁣ -⁣ -⁣ #passion #fitnessmotivation #fitfam #fitspo #weightlifting #weights #bodybuilding #powerlifting #mindbodysoul #mentalstrength #mindfulness #athlete #sports #lifting #deadlifting #pinoy #health #gymlife #motivation #gym #goldsgym #passion #desire #exercisemotivation #exercise #gainz #fitspiration #personaltrainer #strengthandconditioning #gymtime
⁣MAYBE you weren’t born the biggest, strongest, smartest, etc.⁣⁣⁣ -⁣⁣⁣ BUT you can absolutely be the one who works the hardest.⁣⁣⁣ -⁣⁣⁣ Focus on what YOU HAVE and build.⁣⁣⁣ -⁣⁣⁣ Don’t let the things you can’t control get in the way of your vision.⁣⁣⁣ -⁣⁣⁣ ⁣⁣⁣ #passion #fitnessmotivation #fitfam #fitspo #weightlifting #weights #bodybuilding #powerlifting #mindbodysoul #mentalstrength #mindfulness #athlete #sports #lifting #deadlifting #pinoy #health #gymlife #motivation #gym #goldsgym #passion #desire #exercisemotivation #exercise #gainz #fitspiration #personaltrainer #strengthandconditioning #mentalgains
#nothingbetter than a #privatespa on this #hungovered #sunday 🤘🏽😎🙏🏽
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