#mindbody

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◼️WHAT IT TAKES TO WIN◼️ - - Achieving anything of worth will be a challenging pursuit. And so it should be! - - Knowing you want to do something so bad but not knowing how to get it can be confusing and frustrating. - Having all the ambition, the dreams the energy to get going, but not seeing the results yet can be discouraging - And so with all this in mind it’s important we don’t make things more challenging for ourselves. It’s important we don’t get in our own way. It important we recognise the limitations we place on ourselves which may well be conflicting with our desires. - It’s important we recognise that knowing why we want something whilst holding an embodied space for this everyday is much more important than spending our energy seeking the how. - Our brain is incredible and so once we get clear on WHAT WE WANT, and more importantly WHY WE WANT IT, and combine this with a continual practice of living in the energy we would be in if we were to already have it, the HOW will show itself, the how will come to you, the how will be obvious. Now your job is to stay consistent, show up everyday prioritising your focus on the WHAT, the WHY and the ENERGY of your ACCOMPLISHMENTS. - An element of this journey is showing up to nurture the seed you have planted daily without needing to dig it up to see if it has grown (props to @elliotthulse for pointing this out to me) and so this means faith, belief in your potential and commitment to your vision. And look, if you want something enough, anything I have described above will not faze you, you will nod GAME ON and you will TAKE THE REINS 💪👊 - So remember, get clear on what you specifically want and why you want it, live in the energy you would have if you already accomplished it, do this diligently and consistently everyday and the how will show itself and the action you must take will be clear. Shorts by @kizenthelabel 💪 ——————————————————— #mindbodycoach #honouryou #mindbody #holisticcoach #lifecoach #mindfulness #mindful #freedomisastateofmind #entrepreneur #healthandfitness #health #strongmind #beachlife #createthelifewhereyouthrive #thrivelife #personaldevelopment #growthmindset #mindsetiseverything
The Stoics. ❤️
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Seasonal Eating. | In Corsica last week I was in my absolute element because at @domainedemurtoli where we were staying they had a little farm where we had access to pick our own fruits & vegetables. There really is nothing more grounding than picking fresh vegetables and then cooking them for dinner that same day! 🙏🏼 On another note, I thought it would be great to share why it’s important to eat seasonally: 1. Environmentally Friendly - eating seasonally reduces the demand for out of season produce which further supports more local produce and supports local farming in your area which means less transportation, less refrigeration, less hot houses, and less irradiation of produce. 2. Natural Nutritional Needs - have you noticed that the foods that grow in winter (like butternut squash, courgettes, asparagus) are more warming foods that we use in soups or stews and the foods that grow in summer are our fresh & crisp foods (like strawberries, cucumber, melons). The season is a great way of telling us the foods that our bodies naturally nutritional need for the specific time of year. 3. Avoids Overseas Containments - if our food in the supermarkets isn’t locally sourced and coming from overseas, we don’t know that countries regulations for pesticides, herbicides or fungicides. In addition, usually the fruit or vegetables are picked before they are supposed to be and we don’t know the journey that, that food has gone on to get to our plates... 4. IT TASTES BETTER - eating seasonally is fresher and has a much better taste too! ❤️❤️❤️
Good morning. Big stretch. Ok let’s do this! I still have a few free spaces for my reiki workshop tomorrow at 11am in Stoke Newington so if you feel like you need a little energy boost to get you through the autumn then this ones for you. Follow the link in my bio to invest in yourself. Because let’s be honest it’s up to you to do you peoples 🦄
Lunch today was so good 😍😍 #mindbodybold2018 #mindbody #sandiego
Class this morning in Upminster (10-11.30am) - continuing to work with our breathing with awareness on the whole of our body. There is lungs space in the back of our body, in the side as well as the front. As we move, is there away we can respect our breathing to allow us to move without strain but with care and attention? Surely, there is no other way to please our body. Donnanegusyoga #yoga #yogaupminster #rotation #spinaltwist #shouldermovement #intelligentbody #intelligentmivement #care #self #mindbody #awareness #attention #calmmind #yogaclassessex #britishwheelofyoga
WHAT GAMES DO YOU PLAY TO STAY YOUNG? A provocative question that the #fightingmonkey research poses. "We use games and partners as tests so that everyone can realise their own level of behavioural adaptability, mobility, plasticity and neurological efficiency according to each situation they face." Another human introduces chaos, surprise and communication into the equation. We grow best, when we have someone to grow with.
A little snippet of my morning practice today. Moving my body and getting the juices flowing before my AYM training weekend with @purnimabodywork ❤️ 💛 💜
🙏 DAILY QUOTE 🙏⠀ .⠀ 🔵 Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.⠀ How do you feel?⠀ .⠀ 💙 You will become much more mindful and happy, practicing this regularly! We guarantee! 💙⠀ .⠀ .⠀ 📱 Download our app now to experience more benefits 👍⠀ .⠀ .⠀ #dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm
🙏 DAILY QUOTE 🙏⠀ .⠀ 🔵 Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.⠀ How do you feel?⠀ .⠀ 💙 You will become much more mindful and happy, practicing this regularly! We guarantee! 💙⠀ .⠀ .⠀ 📱 Download our app now to experience more benefits 👍⠀ .⠀ .⠀ #dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm
🙏 DAILY QUOTE 🙏⠀ .⠀ 🔵 Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.⠀ How do you feel?⠀ .⠀ 💙 You will become much more mindful and happy, practicing this regularly! We guarantee! 💙⠀ .⠀ .⠀ 📱 Download our app now to experience more benefits 👍⠀ .⠀ .⠀ #dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm
Нашлась свободная минутка и мы уже🧘‍♀️ Любишь ли ты йогу так, как любим её мы?❤️ #nature #instayoga #mindbody #осеньвбелгороде
Long weekend in Los Angeles! 🌴 Workshop master class + catching up with long-distance friends + California sunshine + LA food 🌴 Feeling lucky, grateful and like I’m exactly where I’m supposed to be.🌴 📷: @travel.quotes . . . . . #iinhealthcoach #selfcare #selflove #holistic #holistichealth #prevention #mindbody #mindbodygram #health #wellness #healthyliving #takecare #wellbeing #alwayslearning #healthcoach #healthytravel #travel #adventure #wanderluster #westcoast #losangeles #weekendgetaway #longweekend #frequentflyer #healthyvacation #workshop #thetools #coaching #shadow #gratefulflow
When #alexa has your back it’s going to be an awesome day. I crossed my fingers because I’d rather start my day listening to Elsa👸 not Ursula 🐙 🤣❗️ . . . . . #letitgo #disneychild #disneymagic #friday #legday #healthyliving #morning #positivevibes #positivity #mindset #mindbody #disneyhits #motivation #fridayfeeling #inmyfeelings #family #wakeupcall #familygoals #familymotivation #fitnessmotivation #Elsa #poorunfortunatesouls #friyay #itsfriday #showup
All way try to surround yourself with the best people you can Co-Founder @blakebeltram #Mindbody #boldconference
Weekend goals: 💟 Help others 🥑Keep a simple, mindful wellness routine 🦋Take time to be grateful . What are your weekend goals? . . . . . . . . . . . #wellness #healthwellnesscoach #fitness #healthylifestyle #nutrition #motivation #selfcare #healthy #healing #inspiration #natural #wellbeing #success #lifestyle #mindset #gym #healthyliving #mindfulness #plantbased #holistichealth #holistic #mindbody #intuitiveeating #goals #planner
Thank you #mindbody for the great headshots at #bold today. See you next year! #flooidyoga
This week I headed down to San Diego to check out the Mind Body conference called BOLD, Day 1 started with Former First Lady Michelle Obama @michelleobama who was one the best keynotes I’ve heard, truly inspiring and such a down to earth lady, would love to meet her one day 🤞 The second day was full with various options for the breakout sessions, I attended the sessions about sales marketing, social media and i particularly enjoyed the one with Mike Arce @mikearcelive from Loud Rumor @loudrumor who talked about social media marketing for Fitness studios and who will now be a guest on our podcast next month. The highlight for Day 2 was Billy Jean King @billy.jean.king another inspiring, entertaining and energetic lady who at 74 Years young is still full of passion and purpose and continues the fight for equality. I was surprised by the size of the event, over 2000 people representing independent studios in 12 countries., It seems the event continues to grow and it shows just how big and fast this part of the industry is growing with no signs of stopping. Well done to the Mind Body @mindbody team for a fantastic event and for your ambitious goal for the industry which is to increase the number of Americans who are actively engaged from 57 M to 120 M by 2027. @escapefitness
There is just as much space in our body at the back as well as the front - we owe it to our breathe to bring our awareness to our whole body as we move as well as when we are still. Donnanegusyoga #yoga #parsvakonasana #shoulders #breathe #yogapractice #awareness #health #mindbody #inspirehealth
❤ Who loves Wellness? Follow us 👉 @wellnessloversz 🌏 Turn on Post Notifications to see new content ASAP ✌️ Tag a friend who would love this! ❤⤵ 💓 ---------------- #cleanse #healthandwellness #healthcoach #wellnesslifestyle #familyhealth #takecareofyou #mindbody #investinyourhealth #microbiome #integrativehealth #holistichealing #alternativehealth #optimalhealth
РАСПИСАНИЕ НА ПЯТНИЦУ 21.09.18 🍁 07.30 - 8.30 Йога. Льготный класс. Наталья (по записи) 🍁 8.30 - 10.00 Йога для начинающих. Алёна С. 🍁 10.15 - 11.45 Йога. Наталья 🍁 12.00 - 13.30 Йога для беременных. Наталья (по записи) 🍁 13.30 - 15.30 Плетение мандал. Лена (по записи) 🍁 15.30 - 16.55 Йога для начинающих. Яна 🍁 17.00 - 17:55 Йога для начинающих. Юля. 🍁 18.00 - 19.25 Йога. Лариса 🍁 19.35 - 21.00 Йога. Алёна С. ☎#ЙОГАвУльяновске -тел.70-21-07 viber и WhatsApp: 89272702107 #путьксебе #50 + #yoga73 #ulsk #mindbody #yogaulsk #йогановыйгород #путьксебе73 #йогадлядетей #йогадлябудущихмам #Йогадлябеременных #йогадляпожилых #babyyoga #йогадлямалышей #йога73 #йог #йогаУльяновск #йогадляначинающих #yogaulyanovsk #йогапослеродов
Where will you be when the New Paradigm rises ? • Oh wait, it’s already here !😎 • The secret of change is to focus ALL of your energy on constructing the new🔄 • Don’t waste energy on combatting the old✖️ • We are here to grow roots and wings• To rally the tribes• To complete prophecy. • The key is lower your anxiety enough so you may participate; adding your momentum to this joyous evolution🌍 • Choose (R)Evolution 💚 @kev_oroszlan
Oh yes! Saturday we’ll be waking up to this! I’ll be sure to post pics! Do something to empower yourself this weekend if you’re not joining us. What lights you up? Go do that! • • • • • • #sunrise #womensretreat #retreat #ocean #empowermentcoach #lifecoach #confidencecoach #confidence #connection #creativity #mindbody #mindset #positivity #standinyourpower #selflove
It all begins and ends in your mind. What you give power to has power over you! Be the girl who decided to go for it! If happiness is a priority in your life, which it should be, then adventures should be a priority! #Adventures #Experiences #LadyBoss #FitForward #JamiShields #SunsetCliffs #Mindfulness #Explore #GoForIt #Mindbody
Thank you @MichelleObama for your inspiration, encouragement and hugs!! Having one of my idols tell me that @YoganicFlow is needed in our community is EVERYTHING! Truly FULL of motivation & gratitude! Can’t wait till our paths cross again! 💫_______________________________________________ Forever thankful for the incredible people at @mindbody @mindbodypowered for giving me the chance to meet my FLOTUS 🙏🏽 ————————————————————— #AmiDreaming #iSTILLcantbelieveit #thankful #DetroitYogi #AttitudeofGratitude . . . . . #MichelleObama #thankyou #MindBody #gratitude #MindBody #BOLDconference #Obama #WhiteHouse #FLOTUS #yogaInspiration #yogi #inspired #yogainspiration #Detroit #sistersofyoga #yoga #yogisofinstagram #YoganicFlow #communityyoga #communityhealth #Becoming #yogaforALL #DetroitYoga #mindfulness #yogacommunity #namaste
It sure is! Are you #Loving and #Living ? 💙💝💜💙💝💜💙💝💜💙💝💜💙💝💜 Thanks for all your messages and love! #lifeisforloving #belove #showlove
#tbt A barre rookie!! I have been taken 6 barre classes using @classpass. It's fun and enjoyable, makes me want to be a barre girl. And I still remember the first few barre classes I went with my girls, we call it a "life changing" and "leg changing" class😂 . . . . . #barreworkout #barrefitness #barrebabes #barrebabe #girlfitness #mindbody #motivation #workout #workoutmotivation #workoutinspo #purebarre #barremethod #barre #classpass #newgoal #barregirl #movement #lifting #funworkout #rookie #newobsession #selflove
Can we be real for a hot minute? These BOLD babes were on 🔥🔥. I am over the moon proud of how our team showed up & represented @athleta this week. Together we are Power ofShe 🙌🏽 #dreamteam #boldconference #mindbody #powerofshe #athtleta #sandiego #letsdoitagain
Let’s talk about immersing yourself into arenas that are foreign... Areas you have little to no knowledge about. I don’t consider myself a number savvy person and the buisness piece of what I do usually feels like I’m sifting through Swahili. I came alone to an event that I had terrible anxiety about since I didn’t know what to expect.... • This morning I was in an accounting seminar 🤯 Before lunch I was in a seminar with the phenomenal @sadienardiniofficial who broke down online content I wouldn’t have considered incorporating prior to meeting her (FYI, she’s phenomenal). That’s just today’s agenda! Add Michelle Obama yesterday + today Billie Jean King celebrating the 45th year of title IV today 👏🏽 • Marketing, sales, networking, etc; so much information + so many amazing people! @mindbody outdid themselves during this conference. Sooooo much information + necessary tools to use it in your favor + successful individuals who shared their experiences so we could all succeed as a tribe! Such a blessing! • We wrapped up today and I’m grateful for the opportunity to have attended. Walked in with anxiety and I’m leaving feeling inspired, empowered, with new friendships, endless amounts of knowledge, a new outlook and adding a descriptive word I wouldn’t have used for myself before.. entrepreneur. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mindbody #sandiego #hiltonsandiegobayfront #handstand #foreverastudent #entrepreneur #business #grownkidstatus #wellness #conference #personaltrainer #fascialstretchtherapist #groupexerciseinstructor #yogateacher #movement
My favorite part of these pics my producer takes is trying to figure out what the f... I’m always doing with my hands 🙃 @wehosports was a rocking good show anyway, check it out on my FB page ! • • • • • #tvhost #personaltrainer #hollywood #sports #basketball #losangeles #fitness #bodybuilding #body #fit #fitfam #gay #instagay #instagood #football #soccer #nasm #nasmcertified #balance #mindbody #instafit #gym #gymlife #gymtime #yes
Tonight Sound Meditation at @theyogaroomhk let’s wash away all the cares and worries with sound vibration. Tomorrow I will be at @iris.hkg Zen Garden 7:40-8:40pm giving multi gongs and crystal bowl acoustic experience. Disengage from the chaotic world and dive deep into your inner self. . . . . . . .
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#Repost @innovewellness (@get_repost ) ・・・ 😬Anxiety is a very common problem and many of the conventional treatments fail to demonstrate much efficacy and come with a long list of harmful side effects • 🤯Here are some awesome strategies to help combat anxiety and relax the mind. All of these have shown to be clinically beneficial in research studies. They are easy strategies that do not come with as many harmful side effects and may also be beneficial for many other conditions. • 🧠In addition to these strategies, a more natural anti-inflammatory diet combined with mindfulness/meditation are excellent options to calm the mind and help relieve symptoms of anxiety. ⬇️What are some strategies that have worked for you? . . #anxiety #naturaltreatments #healthandwellness #relax #mindfulness #movement #essentialoils #tea #chamomile #healthymind #mindbody #holistichealthcare #mentalhealthawareness #holistichealth #panicattack #naturalhealth #healthtips
A little about me, my health and Why Ashtanga 😊 . Yes I had my vices and why and how I quit for a better future. . Regrann from @hellomyyoga - Right #breathing is important for proper functioning of our body organs. Yoga icon @chandanabhowmick explains how #yoga can help people suffering from #Respiratory problems. . Full interview @ https://t.co/037vL196XW. . #yogaposes #yogaeverywhere #breathe #MindBody #health #fitnessexpert #fitnessmodel #fitness #yogainstructor #yogagirl #yogini #yogamats #yogafam #yogacommunity #yogablog #YogaSutra #respiration #respiratory #oxygen #freshair #breatheinbreatheout #breathingexercises #ayush
Here at #thejuicymovement we are authentic, supportive, empowered, confident, transparent and cheeky 🍑😜...most of all we are a ‘WE’. 👯‍♀️ We are a team 🤗 Happy Friday and shout out to all the women out there achieving great things together 💕 Tag 2 women in your life helping you achieve greatness. C xx ✌🏼🍏🍃
You can eat the kale. 🌱 Drink the alkaline water. 💦 Take the supplements. 💊 Do yoga. 🧘🏽‍♀️ But if you don’t deal with the shit going on in your heart and head, you’re still going to feel unhealthy. ☝🏼 Happy Friday Amigos💥 Have yourself a wonderful weekend. - @yogainspiration #forrealtho . . . . . . . . . 📷 @blackiemez #vrksasana #treepose #halflotus #mudra #innerpeace #realtalk #friyayvibes #mentalhealthmatters #mindbodyspirit #mindbody #healthandwellness #healthandfitness #healthandbeauty #igyogi #igyogafam #igyogacommunity #yogainspiration #yogisofig
Absolutely BEST group of ladies to break in my studio 😍 The most amazing, high energy group that I get to spend every Thursday evening with!! Who’s coming in next week when we officially open?? #truemovement #truemovementgaruda #truemovementreddeer #nomirrorsdontcare #garudacanada #healthyfitmomof4 . . . . . . #garudaeveryday #garuda #movement #yeg #yqf #lifestyle #fitness #mindbody #movedaily #wholebody #healthylifestyle #fun #community #healthylife #joinus #bossbabe #mompreneur #entrepreneur #kateleung #workoutmotivation #fitness #creatingatruemovement #womenentrepreneurs
My clients are freakin' AMAZING! While I was living in Vegas I taught Pilates for 2.5 years, before moving back to San Diego. A couple months before I moved, a client came in. She said, "Here, I made this for you" handing over a large rolled up piece of paper, so I thought. I opened it and what appeared were the pictures I posted today. I was so amazed, surprised, impressed with what she made. I said, "I can't accept this, this is way too nice of you." She said, "No, please take it. It only took me a couple hours and if you like it you should keep it. So, as you can see, I kept it. And I framed it. And every so often I look closer and see something new. I ❤ it. I'm so incredibly grateful for clients who are thoughtful, kind, and appreciative. Thanks to you guys, I can enjoy a career that's rewarding and fulfilling. Thank-you x3!!! 😘 . . . . . #ilovemyclients #ilovemyjob #avanti #avantipilates #pilates #barre #yoga #art #lasvegas #vegas #sandiego #pacificbeach #pilatesreformer #reformerpilates #thankful #grateful #healthyhappylife #health #wellness #mindbody #instapilates #happy #pilateslovers #pilatesbody #pilateslife #pilatesinstructor #throwbackthursday #appreciative #sandiegopilates #pacificbeachpilates
🔆Nervous System Training🔆 🔷If you think of your muscles as hardware, your nervous system is the software. It’s the program that activates the muscles. 🔶If you’re not training that aspect, you’re missing out on an integral part of movement and performance. 🔷The machine is useless without the proper wiring. __ For detailed convos: message me here, FB, or through my clinic site: www.3cbperformance.com — Feel free to leave any comments or questions below, tag, or share. If you appreciate the content - follow us here, on Youtube, and FB. __ If you want a  detailed sports injury resource, check out: www.theinjuryinsight.com — -3CB out 🎤 ⬇️ *disclaimer: this is not medical advice nor should it be taken as such. If you’re suffering from pain or injury, find a qualified provider. * * * #mindbody #movement #functionaltraining #balance #run #running #runner #runners #instarun #instarunners #weightlifting #strengthtraining #trailrunning #trailrunner #yoga #yogi #triathlete #athlete #crossfitter #crossfit #medical #healthandfitness #healthandwellness #rehab #strengthandconditioning #physiotherapy #physicaltherapy #pt #personaltrainer #3cbperformance
Well how? Tell me! Today was a brilliant day, presenting at the Mindbody BOLD conference in San Diego. I mean Wow! Great audience, flawless organisation, I hope I get to come back 😃😃 #sandiego #bold #mindbody #IDEA #conference #presenting
How to have a perfect morning - Some yum oatmeal.✅ Chit chatting with some plants.✅ Incense killin it. ✅ For the oatmeal I just use a little honey and cinnamon, throw some frozen fruit on there and BAM! That’s breakfast. I try really hard to listen to what my body has to say. Most mornings I don’t eat right away. Cause that’s what she wants. It’s so important to listen to what your body has to say about things, and to stay in tune with her.
Struggle to stick to a diet and exercise regime? You’ll never fall short of achieving life changing results with the F45 Challenge Team to support you every step of the way! With group HIIT training workouts and daily meal plans and advice your results will be LIFE- CHANGING! For more information DM us or email us at brighton@f45training.com.au #teamtraininglifechanging #f458weekchallenge #mindbody #results #weightloss #bodytransformation #summerscoming #summerready
BILLIE JEAN KING!!! ~EqualRights Advocate~ Key Note Speaker today at BOLD 2018 ~ how #blessed !!! This woman spoke candidly about her life , her struggles accomplishments! She is considered, with Jackie Robinson, THE GREATEST ATHLETE! Groundbreaking and respectful, funny and reverent...what a treat! I played competitive tennis for 17 years and she was a mentor many!! She broke ceilings and paved ways and her continuing support to is amazing...and she just partnered with her purchase of Dodgers!! Go Blue! She’s a Shero, a Hero, a Theyro a all people-ro!! Go Billie!!#boldconference #mindbody #transformation #deborahmilleryogini #asanafityoga #billiejeanking #community #tennis #girlpower #authentic #audacious
Fam💥weekend away in Sydney✌🏼
"Even after you have rolled up your mat, yoga continues." ~Zubin Atré -- This is my sincerest hope for my students. Just as with my therapy clients, I am well aware that an hour with me per week isn't likely to be life-changing. But oh, if you can take what you learn ON the mat OFF the mat...THAT is why teaching bringings me so much joy!!! -- . . . #zubinatre #yogaquote #yogawisdom #yogalife #lifeisgood #morethanasana #yogaphilosophy #myactualyoga #livingyouryoga #yogalove #selflove #selfcare #healthy #mindbody #mindbodyconnection #mindbodyyoga #yogi #yogini #yogibethc #yogateacher #yogipsychologist #yogiphd #yogatherapy #yogateacher #yogateaching #iloveteachingyoga
Oils make their way into every ritual of my day... ✨ Bath time is perhaps my favorite! It’s a time where I dissolve my tensions, and release into what is. In a way it also make me feel like a child again. There’s something so nurturing about sitting in hot water. Adding oils has facilitated deeper release, relaxation and the yumminess of bathing! ✨ - An amazing blend I discovered is manuka, eucalyptus, cypress and copaiba. But lavender is always a welcome friend! 🌱 - The oils help to trigger that part of the brain that stimulates emotions. They can bring peace, relaxation, or sometimes energy and insight. Supporting my nervous system is really where it’s at for me — and oils are the way I do it. 🌿 - As a distributor of these oils, I couldn’t be more confident about their ability to shift a mood, facilitate physical healing, or just overall raise your vibration! If you want to learn more about what therapeutic grade oils are, how they work, and what they can do for you... send me a DM. I’ll happily give you a one-on-one and show you the ropes! #rituals #routine #mindbody #essentialoils #holisticlifestyle
What a beautiful way to end this day 🌄🧘🏻‍♀️ I wouldn’t have it any other way! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @letssmylenow
“Your body knows everything your mind says” - fantastic quote by @thenaomijudd We don’t say the mind-body connection for no reason! Our internal dialogue and thoughts really do impact us physically. I bet you can think of examples where worrying and stress literally made you sick - it’s proven that prolonged stress affects our immune system. Might be time to make sure your mind talk is nurturing, self-praising and kind - love to show you how! . . . . . #nurture #nurtureyourself #selfpraise #mindbody #mindbodyconnection #rediscover #coach #lifecoach #brisbanestressmanagement #bardon4065 #paddington4064 #ashgrove4060 #mindtalk #immunity #stressmanagement #resilience #kindness #kindtoself #calmthemind #calm
Life has been quite cheery as of late ☺️ I’ve been practicing chiropractic in nature everyday. Not only am I having more fun being outside, but my patients are getting better results! Ever heard of “white coat syndrome?” It turns out lots of people are skeptical of doctors and chiros, and honestly I don’t blame them. Being in a clinical setting can sometimes feel overly intense and pressurized for a lot of people, subconsciously making them less receptive to the healing and adjustment, no matter how good the doctor is. By facilitating sessions in nature, performing yoga and breathwork prior to the adjustment, we are getting better results, easier adjustments, and they are holding longer. We are subconsciously more relaxed and receptive in nature! The power of the mind must be taken into consideration when it comes to our health. There is no greater teacher nor healer than nature, so to hijack this arena and provide excellent chiropractic in conjunction with it, we are seeing people heal like never before. Overriding the senses, and using the body to heal the mind through the nervous system. I mean seriously, why would we want to sit in a waiting room to see a chiropractor about getting our spine moving? Why would we not use the power of nature and the sun to enhance the healing benefits? Why induce a sympathetic state by subjecting yourself to anything but the one environment that will allow the greatest amount of healing? Message me to see if you are candidate for this type of care and begin your walk Healing in Harmony #nature #sanctuary #healing #mindbody #chiropractic #life #health #love #live #thrive #optimize #heal #sunshine #doctor #venice #california #free #move #healthylifestyle
I truly got so much more out of this than I thought I would. Thank you @billiejeanking for everything you've done and all you continue to do for this world! . . #focus #inspire #bethechangeyouwanttosee #pressureisaprivilege #women #empowerment #bold2018 #bold #mindbody #booker #mindbodybold
Last chance to join us! Registration closes in just 2 short hours. I’ll be using mind-set practices, mind-body work, acting tools and intuitive exercises to empower you to SHINE! There will also be an essential oils class with @lmatsas221 and a financial abundance session with @mzdgb This will be a weekend full of LOVE, positivity and sisterhood. We hope you decide to join us! • • • • • • #womensretreat #retreat #mindbody #mindset #positivity #love #empowerment #empoweringwomen #womenempoweringwomen #womenempowerment #sisterhood #connection #creativity #wildwoman #empowermentcoach #lifecoach #confidencecoach #confidence #actingcoach #inspire #selflove
Do you see? Do you see how happy us doTERRA peeps are? Are you catching on that we’re on to something that is changing not only our own lives individually but our families, our friends, and communities all over the world in the biggest and most impactful way. . This business has and continues to change the trajectory of my life in ways that blow my mind and make my heart explode with gratitude, joy, and more love than you can poke a stick at. . It’s real. The oils speak for themselves. . The women I partner with have become my best friends. . I am so proud to be partnered with an organisation that is changing the way we work and earn money, that is bringing in a new way with health care and man, don’t we need that! In my opinion the current one is up to . . . Well . . you can finish that sentence 🤭 We need to treat the person. Not a label slapped on and pills prescribed and sent on your way. DoTERRA are doing this! . This little boomy was taken at a party me and some of my @we_are_womankind leaders went too. Clad in our 80’s get up and ready to dance the night away. And that we did, in amongst laughing so much it made my tummy hurt 😂 This is how we do business and life. No stuffiness, no false pretences, no needing to fit in some box or mould. Just real. Real people, as they are with big hearts wanting to live a beautiful life and help others do the same. Simple and so powerful. . You know my door and heart is always open if you want in with us WomanKinders. I love and look after my women fiercely. And if I’m not your cup of tea, that’s totally okay - there are SO many incredible leaders out there who you may gel with better. . If you don’t have oils yet and you’d like to get some or you’d love to talk to me about the biz side of it. Just message me, email me, reach out. It may just be a moment that changes the trajectory of your life too. 🌹
We celebrate 🎉Fri-YAY🎉 with #PCA signature facials! Book NOW using the MINDBODY app🍃
“Nothing ever stays the same, cherish every moment.” She flew back to #chicago today to begin her senior year in college...Even though you know they’ll be back, it’s always a punch in the gut when they leave. 😔 #parentslove #uchicago #firstborn #gogetemgirl #finishstrong
“In order to share your story you need to know it and value it first.”-Michelle Obama :: Somebody PINCH me!! :: Yesterday was a dream at the @mindbody BOLD conference and a honor to hear @michelleobama speak to a room full of health and wellness business owners! :: While I may not be a business owner myself (yet😉) we all have a story that has brought each one of us to the exact place we are at. Unfortunately the majority of us try to hide that story to portray something else. :: Our health journeys are a chapter in our story. They do not define us, but they sure do shape us. There should be no shame in the trials and struggles we experience. :: Over the past year I’ve realized that the more real I am the more people open up to me because they can relate. :: Instead of hiding behind your story, OWN your story. Value what your story has taught you and continues to teach you. :: Once you value your own story you will be able to help others along your journey and that is so powerful👊🏽
#EatRealToHEAL 🥑🍎🥝🍉🥥🥦🥭 If you want to KNOW HOW I'm inviting you to plug-in to this year’s Biggest online Vegan Event 🌎🌿 Beginning Today 👍  September 19 th, you can join me and 30 other Vegan THOUGHT-LEADERS for a free 5-day video series that will help you AMPLIFY your Life on all levels, so you can make a BIGGER Impact in the World 🌎 To save your spot visit: https://veganwarriorsummit.com/order-form?affiliate_id=1259305
#throwback to some cold winter sunsets in Sydney. Thank god Spring is here! Nearly time to get the bikinis out, who’s feelin me?⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💁🏼‍♀️😏😎⠀⠀⠀⠀⠀⠀⠀⠀⠀ In saying that, it’s a great time to honour the transition of seasons which may require you to switch up what you’re eating, drinking, invite different colours into your home and wardobe AND being easy going with how much you’re putting on your plate (metaphorically). A change in season always brings a change in energy. As in Yoga, the transition of postures is almost more important than the posture itself. Take care of yo’self 😉
It is so amazing to have friends that you not only love to spend time with but also love to teach with!! . . Mark your calendars for Sunday, Sept 30th and buy your tickets to reserve your space in our 12noon class @ravennabrewing !! Ticket LINK in Bio!! Myself and @jade_pilates have put together a class that is a pilates Mat style class combined with HIIT sections with a mind-body edge!! It will be the “best” of Mat Pilates combined with moves that will up your calorie burn!! 🔥🔥 . . . . . Outfits by #lululemon #ravennabrewing Ticket link in my Bio!! . . . . #pilates #matpilates #fit #friends #girlfriends #girlfriend #instructor #pilatesinstructor #trxcore #barre #trx #rivalfitness #readytorival #strongnotskinny #strongwoman #fun #seattle #seattlefitness #strong #sweat #lululemon #calorieburn #smile #trxinstructor #mindbody #mindfulness #happy #love
“If you can't BEAT them, EAT them!” Sometimes to be a Winner you have to #PlayDifferent 🏆
PRE-ACTIVATION!!! • • Most know that it’s a good idea to warm up before either a game, practice, going for a run, etc. but I see all too often people coming into the gym and going straight for a heavy set of a certain exercise. • • MUSCLES need to be warmed up and have good blow flow before you go into heavy sets of any exercise. This is just as important for NERVES! Picking an exercise at the beginning of a workout that hits the major muscles in the workout you are about to do is crucial for establishing a mind-body connection. • • These exercises should be low weight-low intensity and performed at a high volume. I like to use this straight arm pulldown as a way to get blood flow and create a mind body connection with my lats as well as the rest of my upper body posterior chain. Try it out at the beginning of your workout! • • I will be posting other pre-activation exercises that are great for attacking other body regions as well. • • Hope everyone has a wonderful weekend!! 😎 ••••••••••••••••••••••••••••••••••••••••••••••• Wearing all @alphalete in this post who is having a major launch this Saturday @ 10am CT if you want some dope workout gear!!
You an I aren't much different than the catapiler... we weren't born with an instruction manual but can find the keys to #UnlockGreatness 🦋 #RISE and #EVOLVE .
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