#militaryspouse

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Get you a coach who can do both! #firepowerfit is accepting new clients for 2019...get in before we’re full 🙅🏼‍♀️ Photo 1- the incredible @dralyxulbrich Dr. of Naturopathy, experienced personal trainer, WBFF Pro competitor, Podium placed Ironman many times over, and world class endurance athlete. Oh, and business woman and Marine wife 💜 . Photo 2: @the_fit_cupcake spartan racer, half marathon beast, and one of the top #WBFFpro fitness competitors in the States! Also a full time personal trainer and coach 💜 . Photo 3 @annakalbrecht podium trail runner and consistent #bostonqualifier and #npcfigurecompetitor also a college student, wife, and former Marine 💜 . Photo 4: me! ✨ Trail runner, #npcbikini competitor, group exercise instructor, personal trainer and full time mum of 5, including #quadruplets and #militaryspouse 💜 . Our website is www.firepowerbody.com or you can DM 💻 . . . . . . . . . . . . . . . . #onlinecoach #personaltrainer #trainwithme #womenwhodo #bossbabetribe #findyourstrong #iwill #beatyesterday #fitnesswomen #fitnesslifestyle
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Welcome Home Captain Basso and thank you for your service. To personalize your own Welcome Home Military Rank and Name Black Victoria's Secret Cheeky Panty go to our website www.thecheekyboutique.com and under collections select military panties. There is still time to order and receive before #christmas #bootybootybooty #stockingstuffers #blackpanties #welcomehome #panties #sexypanties #victoriassecret #personalizedgift #christmasgift #militarylove #militaryhomecoming #militarywife #militarygirlfriend #militaryspouse #militarysupport #sparkle
Day 15 of 24 Random Acts of Kindness for December sponsored by @freedomsringusa I got my baking on yesterday afternoon and now I’m ready to thank a postal worker! 🍪🍪💌💌 ⛄️⛄️ Do one or do them all! ❄️ Just use #extraordinaryactsforothers or #dearmilfamilyraks when sharing pics to join in! #boymom #momlife #dearmilfamily #militarybrat #militaryfamily #militarylife #military #militaryspouse #milspo #militarywife #militarywifelife #airforcespouse #airforcefamily #airforce #army #armyspouse #armyfamily #navy #navyspouse #navyfamily #marines #marinespouse #marinesfamily #reserves #nationalguard
She’s awake. - The coffee helps. - Out and about with my love getting ready for holiday fun. - But first coffee. It’s always coffee first. - It’s what makes us Bulletproof. . . . . . #marriedtothemilitary #malemilitaryspouse #misterarmywife #mrarmywife #mrarmywifelife #ilovemysoldier #breakfast #militaryspouse #milspouse #milspo #milso #femalesoldier #womanwarrior #malearmyspouse #coffee #ilovemywife #mywifeisbetterthanyours
Is your skin sensitive? Are you embarrassed to run errands or workout without at least putting foundation on? Are you aware that there are products to help take away the redness? Look at the results she has had with Soothe! She did Rodan+Fields' 60 day challenge and had amazing results - I cant wait to see yours! Message me to learn more! #RFwithLiz #skincare #skincareroutine #skincarejunkie #skincaretips #skin #skincaregoals #beauty #beautyblogger #senstiveskin #soothe #rodanandfields #taketheredout #sensitive #60daychallenge #moneybackguarantee #australia #canada #usa #takecareofyourskin #changeyourskin #momof4 #militaryspouse #dancemom #salon
Had to say my see you laters to my bestest friend yesterday. The emptiness is real. Military friendships are so resilient. I love and miss you so much Tay! #friends #besties #goals #spain #japan #unitedstates #friendship #seeyouagain #travel #military #militaryspouse #militarylife #fun #instagramers #model #socialsteeze #food #smile #pretty #followme #hair #instagood #beach #friends #hot #funny #life #photo #cool #carryme #bestoftheday
My heart is full, because my hubby is home! ❤ Separation is part of the job, but for some reason this month felt longer than most. Bring on all the holiday festivities! 🎄Cheers to no longer flying solo 🙌 #militarylife 🇺🇸 #militaryspouse #tngirlislandworld #goingguam #butlerbliss
So before it’s Saturday- a #followfriday for you because I rarely introduce myself. I’m Kassie, the dreamer behind Just Across Town. I love flowers, my grandparents first introduced me to flowers and gardening, and in the backyard of their home is where I fell in love with flowers. I have a heart for service towards others- which is why my favorite part about my job is seeing my clients smile when they receive their flowers. I love being a boy mom, watching football, riding horses and sweet tea. Does all that give it away I’m from the south?!? Georgia is where I’m from, and I’m currently residing in Tennessee living the Military Spouse life! I’m grateful and feel very blessed my job allows me to work hands on with Gods beautiful creation everyday and connect with people!! I love community and making new friendships, I’m so glad you stopped by! Can’t wait to meet you at the next workshop or while planning your next event, see you soon! xoxo Kassie. 📷 by @_flourishphotography —————————— #justacrosstown #followfriday #local #localbusiness #milspouse #militaryspouse #milspouseowned #georgia #tennessee #floraldesign #floraldesigner #hello #introduction #entrepreneur #entrepreneurlife #boymom
Join me in participating in the #12DaysofWAE with @warriorsatease and @theyogagypsea for a chance to win a copy of the latest issue of @yogajournal ! 🧘 Day 8: Warrior III with Airplane Arms 🛩️ (Took this shot at @sean.meister 's #ChristmasParty last night -- in heels and all! 👠) . . . . . . . . . . . . #witwby #warriorsatease #wae #waeteacher #warrior #warrioriii #warriorthree #warrior3 #airplanearms #airplanepose #yogateacher #yokotaab #japan #milspouse #militaryspouse #milspo #yogachallenge #militaryyogi #yoga
DAY 9 of #12DaysofWAE (Dec. 15) 🧘 Post a photo of yourself doing the same pose as @theyogagypsea on Instagram with #12DaysofWAE in the post for a chance to win a copy of the latest issue of @yogajournal (which featured Kristen and the groundbreaking article on yoga in the military)! Don't forget to tag @warriorsatease and @theyogagypsea ! 🧘 Three winners will be selected at random. 🧘 Day 9: Warrior 3 with prayer hands 🙏 • - Ground down through one leg. - Lift the other, hinging at the hips and keeping your torso in line with the lifted leg. - Square the lifted hip with the ground. Press out through the heel of the lifted foot, squaring the toes with the ground. - Bring your hands to heart center in prayer position.You can always use a chair for balance! - Breathe 😤 🧘 Follow @warriorsatease @theyogagypsea to see each day's pose! Help bring yoga to the military #community 🇺🇸. . . . . #warriorsatease #wae #militaryspouse #yogachallenge #yoga #yogis #christmaschallenge #militaryyogis #militaryyoga #yogainthemilitary #holidayyoga #yogaforvets #warriorthree #warrior3 #warrior #warrioryogi #military #prayerhands
I tried a new workout program today. I wasn't sure if I was going to like it because it uses a step. I'm super uncoordinated, think the girl in the step class that's always using the wrong foot, going the wrong direction, and bumping into people kind of uncoordinated. This workout was nothing like the step classes I've taken. Don't get me wrong, I still used the wrong foot and occasionally went the wrong way but the exercises were different then the continuous stepping/jumping on and off the step. I'm super excited to start the program in January and see how the rest of the workouts are. If you are looking for a change to your workouts or want to get started working out, send me a message and I will send you a link to this one. (Sample workout is free!) I would love to have some workout buddies when I start the full program next month.
The front facade of the Moonrise Hotel was such a perfect urban setting for Dave + Kelly's first look. Kelly's old-Hollywood-glam hair and gorgeous dress fit right in (but actually, they *stand out*). And you know we're always a fan of when the groom is in a military uniform. Swipe through to see how they reacted to seeing each other for the first time on their wedding day! #kairosphotographyandfilms
It isn’t too late to register for our upcoming classes! •J O I N us on December 22 for •Comfort Measures and Newborn Care classes! •Register on our website (link in bio), and prepare for YOUR unique birth and parenting journeys. 🤰🏽❤️
Why wait to have long hair. Just do it with tape in extensions. Just needs maintenance every 6-8 weeks. You can wash and style your hair like normal. Plus the extensions hold the curls for a couple days. Which is perfect for us lazy folks or if you have fine hair. #monicalareshair #babehairextensions
We are #christmasaf That is all. Goodnight 🤣
When the Future is so bright you gotta wear 🕶! ... I’m ready to Level Up in 2019 🥂 . I’d love to hear about your goals, will you share with me 👇🏻👇🏻💋
So proud of my husband he finally became a survival specialist today! #proud
No filter, just my tomato face at the gym. I didn't even do a lot, I just sweat easily. 😂😅 #thathairtho
3rd Place at @ibjjf No Gi Worlds 2018!! I could not have done this without this man standing next to me. @steven.kempa you introduced me to jiu jitsu, it helped me through your deployment, and now it brought me to a world championship competition. I would not be here without you. I dig you babe. Thank you to @jenabishopbjj and @tylerbishopbjj for coaching me. Thank you to my wonderful teammates @graciehumaitasd and professors @regislebre @aaron_hernandezbjj @michaeltrasso for training me harder every day. Thank you to @breakpointfc for your awesome gear and supporting me in my dreams. Now to get back to the grind and kill it!! #nogiworlds2018 #ibjjf #nogi #bjj #bjjwomen_ #bluebelt #graciegirls #graciesandiego #regislebrejiujitsu #breakpointfc #breakpointambassador #militaryspouse #usmc #rah #kill #getsome
Went out to dinner with some new friends tonight! 💛
#sorrynotsorry 🤷🏼‍♀️😍 Omg I just got these back from the photographer and I CAN’T EVEN ❤️❤️! * * Make sure to SWIPE👉🏻 to see more!! * * Since we move a lot, I love making my children’s rooms really personal to THEM. My favorite of their newborn AND their one year go up as a canvas as well as all the photos are put in their own album on Google Drive AND a Shutterfly album. * * It might seem excessive, but photos are some of the best ways to make a house feel like home AND to bring comfort to children, especially when they are consistently needing to adjust to a new “normal”. Swipe right 👉🏻 to see the newborn of her, plus the Cake Smash from her siblings! * * Plus.....I mean LOOK at them!!! 😍🤩😍 * * Anyone else take cake smash photos??? What do you do with them? * * #sorrynotsorry #family , #love #childhood #momoflittles #littleones #cakesmash #childhoodunplugged #childhoodmemories #raisethemright #children #siblings #siblinglove #militarylife #militarywife #navywife #navylife #milspouseblogger #militaryspouse #milspouse #deployment #pcs #militarychild
**This has to be the worst lighting ever but I love this photo....no Santa Claus here, just Gunny Claus.
Hey there, LRAFB. How you doin'? 😉 That's a mighty sexy gas price with my military STAR card discount. #backonbase #firsttimeinmonths #retireefamily #militaryspouse
Is there anything sweeter?!
I can’t believe Christmas is almost here! Tonight we opened day 14 of our @disney advent calendar 😍! It’s been so much fun - even tho he has absolutely no idea what is going on 😂🤦🏻‍♀️! The little kid in me is hoping Beauty and the Beast is the last book on Christmas - it’s my fav ☺️! Oh and don’t forget @target is still having their BOGO 50% deals - kids jammies included 🙃😉! HAPPY FRIYAY 🙌👏🙌!
Saturday morning family 5k was a success! I ran my fastest mile ever today at 11:31 (when I started running I was around 16-17/min mile)! Today was actually my slowest 5k, there was a brutal beasty hill that I wasn’t expecting! ✅
Ugly Christmas sweater 5k 🎄
A little thrifted #ootd action. You guys might think I was joking when I said I was going to tell my family that all I wanted is headbands to hide my bangs as they grow out. Oh but the struggle is real and I was dead serious. Lol. What are you hoping for over the holidays? . . #usedisthenewnew . . . . #outfitoftheday #fashion #velvet #photooftheday #instagood #holiday #cute #selfie #advancedselfie #winterfashion #fashion #iger #blogger #katespade #next #thriftfashion #secondhandfirst #buyused #sustainable #ecofashion #minimalistfashion #minimalist #minimalista #militaryspouse #kimberlicakes
The year is coming to a close and it's the season for new beginnings! What goals do you have for 2019?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #loftlife #cityloft #newbeginnings #goals #newyearnewme #light #window #shadow #silouette #selfie #advancedselfie #instagood #intentionalliving #mindfullife #photooftheday #iger #cute #minimalist #vegan #2019 #EDo #ABQ #downtownABQ #minimalista #militaryspouse #kimberlicakes
All these sales guys. RIP bank account! In my husbands words “I’m about to pull a courtney” 🤦🏻‍♀️😂 - still not sure how I should feel about that (if you’re confused check out my story 😂😂🤷‍♀️🤷‍♀️)! My top and denim are 50% off! I’ll be posting more @express finds on my shop style! Scroll thru to take a look ➡️ head there by clicking the link in my bio then “shop my looks - shopstyle! 😘 #ShopStyle #MyShopStyle @shopstyle Or shop it here-> https://shopstyle.it/v/hVa
Weigh in Friday! Down 1.7 lbs this week, I’ve had a great week! I’ve put in 15 miles in less than 2 weeks 👌🏼🎉 I never thought I would enjoy running but I really enjoy the company!
13 points for dinner! Threw random stuff together for tonight, rotisserie chicken for the win 😃
Hey guys! It's been a while. Apologies- I've been recovering from the shock to my circadian rhythm. I'm finally waking up at an acceptable hour. The battle with jetlag is real. So happy that I'm finally reporting to you from my new loft. I have ALWAYS wanted to live in a refurb downtown loft and the time is nigh! . . . . . #beadhead #curlygirl #loftlife #jetlag #movingup #edo #albuquerque #homesweethome #newcity #newbeginning #photooftheday #selfie #iger #simple #instagood #lifeisgood #goodvibes #recovering #naturalwaves ##dukecity #naturalcurls #naturaltexture #militaryspouse #kimberlicakes
Turned my scholarship application video into @tpswitching today. Everyone fingers crossed that they pick me for the digital marketing program. Here is to hoping they don't hate my makeshift airport hotel room vibes 😂 My hair is living it's life. My eyebrows are living their life and I have a plane to catch tomorrow morning. Cross your fingers for me fam. I need your love. 💓 #therealness . . . . . #realness #digitalnomad #messyhairdontcare #lashes #lashesfordays #lashextentions #traveler #travellife #scholarship #digitalmarketing #greenfig #tps #moving #movingup #livingabroad #goinghome #reallife #hotellife #wander #pcs #instagood #instadaily #photooftheday #iger #militaryspouse #kimberlicakes
8 months of growth 😮 lightened her regrowth and turned her into a unicorn 🦄 #monicalareshair
Decide in your heart of hearts what really excites and challenges you, and start moving your life in that direction. Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow, and the day after that. Look at who you want to be, and start sculpting yourself into that person. You may not get exactly where you thought you'd be, but you will be doing things that suit you in a profession you believe in. Don't let life randomly kick you into the adult you don't want to become. -- Chris Hadfield . . . . . #wordstoliveby #chrishadfield #quote #favouritequotes #favoritequotes #instagood #insight #mindfullife #intentions #makingmoves #militaryspouse #adulting #girlswithplants #kimberlilcakes
Today is a 2 coffee kinda day. I've been writing non stop for my new website and it's almost time to send out a scholarship application that I've had 80% done for weeks. I'm just caught up on the video portion and my drive to be extra in anything visual is getting the best of me. I find me having to remind myself that done is better than perfect! Have you ever had to create a video for a scholarship application before? . . . . . . #scholarship #digitalmarketing #tps #cute #selfie #instagood #longday #coffeeme #blogger #minimalist #minimalista #minimalistfashion #naturalcurls #naturalhair #alwaysastudent #curlygirl #newbeginnings #militaryspouse #beautiful #irl #kimberlicakes
Happy Monday Fam! Big things are happening in my little corner of the internet. I've been working my little butt off to get my new website and YouTube channel ready for their 2019 launch. This week I'm so grateful for Google taking me under their wing to show me the ins and outs of marketing planning and social media strategy. I'm ready to learn!! . . . . . . #google #googlegarage #youtube #website #websitelaunch #excited #happy #instagood #photooftheday #happymonday #portrait #selfie #advancedselfie #newbeginnings #militaryspouse #kimberlicakes
I've been spending so much time writing the last week and I finally think I've settled on what my next camera will be. Big things are happening behind the scenes at the Roth House and I'm so excited to get this show on the road! . . . . . . #picoftheday #selfie #creativeselfie #iger #cute #feelinggood #bts #girlswithplants #plantlover #curlygirl #unumfam #newbeginnings #blogger #militaryspouse #kimberlicakes
I'd rather be someone's shot of whiskey than everyone's cup of tea. I see so much out there that doesn't phase me. Give me experiences and connections that burn my chest and make my head spin. My life is too short and too precious for anything less. #shotsshotsshotsshotsshots . . . . . . #realtalk #thegoodlife #maximalistminimalist #livelifetothefullest #mybestself #livebig #beyou #travelmore #loveharder #laughlouder #militaryspouse #inspire #travelgirl #digitalnomad #wanderer #creativeselfie #instagood #iger #instadaily #photooftheday #kimberlicakes
Happy humpday friends. Turkey day is so close I can smell it and I'm ready to get this show on the road! Thanksgiving has been a week long afair already and if I eat another thing I'm going to pop! I'm still half a world away from family so my biggest plans are to stalk the black Friday and cyber Monday sales. I am in need of a new microphone and some other techy stuff. What are you up to? . . . . . . #turban #sunglasses #thanksgiving #creativeselfie #advancedselfie #selfieart #photodaily #instadaily #photooftheday #vibes #fallfashion #fashion #blogger #travelgirl #jetsetter #livingabroad #cannont3i #kimberlicakes #ecogirl #militaryspouse #blackfriday #shades #shadylady
I'm a firm believer that living simply doesnt mean you have to sacrifce the things you love. A matter of fact, I find that it's the complete opposite! By shifting my focus from 'collecting things' to 'experiencing things' I have been able to travel much more often. I commited to this idea years ago when I moved from the US to the UK. I knew that I could experience my time in Europe to it's fullest if only I became a pickier shopper. 21 countries later I am feeling like the proof is in the pudding. You'd be shocked how many countries I was able to go to just by reallocating my shoe and purse fund 😂 - - Now it's your turn to dish! What could you live with less of in order to make your travel dreams a reality? What would you never give up? . . . . . #travelgirl #travelmore #livingabroad #creativeselfie #advancedselfie #selfieart #portrait #idealportrait #vibes #livingsimply #prioritizing #girlswithplants #cute #love #good #iger #photooftheday #instagood #minimalism #militaryspouse #portraits_today #kimberlicakes
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