#militarymuscle

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Oh wow I love this Follow me :โžก @us.military.us For More ๐Ÿ˜‰ . . . . โž– Visit our shop to buy ๐Ÿ” ๐Ÿ‘• T-SHIRTS, Hoodies, Legging, Mugs... Updating... โžก Click the link in my bio ( @us.military.us ) โž– ๐Ÿช Printed in the USA โž– ๐ŸŒŽ Shipping worldwide โž– ๐Ÿ˜‰ Tag & Share with your Friendsโคต From @militaryarms #military #militaryhistory #militarypress #militaryjet #militarymuscle #militarymom #militarylove #militaryporn #militarylife #militaryball #militarysupport #militaryparade #militaryarms #militarybase
425lbs squat for 3x1 right at parallel 495lbs deadlift for 1x1 Bench was not moving this week. Last heavy week before I run a mini meet to hopefully hit some new PRs! #Powerlifting #Squat #PlatformReady #Deadlift #ApemanStrong #ApemanRising #ISYMFS #IronAddict #KillEverything #Alpha #Gym #Fitness #Gains #Beast #RiseAndGrind #StayTheCourse #LiftHeavyShit #InstaFit #SummerGains #MilitaryMuscle #AirForceMuscle #IPF #SBD
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๐Ÿ’ฅNO Excuses!! Stop making excuses for yourself and stop letting others make excuses for you! If you have goals and you want to reach them then DO it! It doesnโ€™t matter if your goals are fitness, education, family etc. you can reach your goals if you set your mind to it and DONโ€™T give up. ๐ŸŒŸWhen you quit, the only person youโ€™re quitting on is yourself. ๐Ÿ’ฅIf one of your excuses for not working out is because youโ€™re โ€œtoo busyโ€ thatโ€™s definitely just an EXCUSE... you can drop and do simple push ups, sit ups etc. at work or on a lunch break....Those are things you can do anywhere, anytime. With the programs I do, my workouts are only 30 mins long! Thatโ€™s it, just 30 minutes.... if you want it, I believe you can do it๐Ÿ˜‰๐Ÿ˜Š If you want to do it with me then message me or follow the link in my bio ๐Ÿ’ช๐Ÿ‘Š๐Ÿป
Bodyweight 55.8kg. First video 129.4kg, second video 3X 124.4kg final video 133.4kg. Itโ€™s nice to see the physical results from training, but what excites me more about training is the feeling of becoming stronger. To get under a heavy bar and be fearless. There are so many girls in this sport that are inspiring, some of them are lifting over three times their body weight. ๐Ÿ™. . . . . . . . . . . #compprep #powerlifting #training #trainhard #powerbuilder #powerbuilding #naturalbodybuilder #capopowerlifting #powerliftinggirls #fitspo #riseandgrind #wrpf #fitnessmotivation #wbff #girlswhopowerlift #gpc #legday #girlswholift #squatheavy #powerlifter #squats #shelifts #legsession #militarymuscle #girlswhosquat #girlswholift #natty #bootygains #squats #legday
Sometimes you just have to get away and clear the dome piece. Wish you could have been here hiking this @kennysep with @bands_and_bodyweight and me man! #nfq #fitness #noexcuses #neverquit #fitnessjunkie #fitgoals #instafit #fitjourney #dreambig #trainhard #militarymuscle #noshortcuts #justhardwork
Ambition: Itโ€™s the fire and the desire to reach whatever goals you have set and to embrace, tackle, and concur any obstacles put in your way. #EnergyUnmatched #MilitaryMuscle #Gains #Workout #Flex #Ambition #BodyBuilding #AirForce #Medic #LitterCarries #Quote #ThoughtOfTheDay #FitFam #Smile #LegDay #GymShark @supportmilitarymuscle
I just wanna thank @mdiannel for being my biggest supporter and best friend @kevinadebisi for prepping me beyond my limits. I placed 2nd๐Ÿฅˆand do plan on attending Nationals next year in Vegas. I have 11 months and a lot to do before Iโ€™m ready for a pro card. Huge shoutout to @animalpak for supplying me with all my supplement needs and gym swag. I look forward to growing with the company and in my off season before prep time next year. Be on the lookout cuz Iโ€™m just getting started. Thank you to everyone for all the DMโ€™s and supporting me this has been the hardest and most stressful prep both mentally and physically. God bless all of you ๐Ÿ™๐Ÿผ #animalpak #animalgear #animalmilitary #builtforironmadeforlife @animalpak @animal_gear @animalmilitary
๐Ÿ“ธ Practice shots w/ @mikeruizone for the 2019 #bulliesandbiceps calendar benefitting @newyorkbullycrew animal rescue. ๐Ÿถโค๏ธ๐Ÿ’ช๐Ÿผ ~ Got to see what it was like working with some top models & Mike who I gotta personally thank ๐Ÿ™๐Ÿผ he hosted me as well as the other models all weekend. Catering to our comforts, diets, and other needs. Truly a humble guy & just all around good hearted man. Hope to work again with you in the future. Thanks Mike!
distant horizons
Even though 99.9% of my wardrobe is gym shorts and tees. Itโ€™s not always gym clothes. ๐Ÿ’โ€โ™€๏ธ
Had a great day hanging out with Heather and the boys today. Jacob had his first tee ball game of the season this morning and thankfully I was able to be there for it. Enjoying as many of these moments as I can.
Never give up! Give all youโ€™ve got! The shirt says it all! Get in there every damn day. Fuck excuses and put in the work. Itโ€™s you against you. We all got the same 24hours in a day make the most of it. ๐Ÿ’ฏ โ€ข โ€ข โ€ข #SelfBelief #militarymuscle #iammilitarymuscle #supportmilitarymuscle #greatness #undefeated #levelup #glorytogod #fitness #fitfam #fitnessjourney
Today was a big day. Went to @hdyslboard by the old #applevalley #middlescool I got the #1 seat and drafted my team for #u8 #u8girls Next week I get my #tinytots and #u6 , so big things are coming. I had to go in style and represent @11bravocoffeeco and @blessed_individuals and also my son @mylifeatplay #rylan from his spring season #goalstars #hdysl #soccer And had to finish it off with @prosupps #prosupps #bcaa #hydrobcaa and make a #groupchat for all the teammates You all know I'm the #GiftOfGab #fitDad #SoccerDad #caffine #caffeinefreak #marketing #muscleandstrength #inkandiron #militarymuscle #tattoorealtor And obviously giving back to my community I serve as a #realestateagent #realtor for @bouncerealty #bouncerealty #HighDesert #network
๐Ÿ‡บ๐Ÿ‡ธ USAF F-22 Raptor ๐Ÿ’Ž Photo ๐Ÿ“ท by Bernie C #f22 #f22raptor #stealth #america
Guys go check out our new releases we have some new dope shirts designs in as well as dad hats and snapbacks. Go before it sells out!!! Go follow: @supportmilitarymuscle Use Promo: LAIDBACK for and additional 10% off #supportmilitarymuscle #gymgear #gymmotivation #gymrat #apperal #fitnessfreaks #fitness #militaryfitness #military #militarymuscle #militarystrong #powerlifting #bodybuilding #crossfit #crosstraining #strong ##strongman #strength #weightlifting #gym #fit #fitspo #bootybuilder #biceps #tricepsworkout #legday #fitnesslife
Thank you @tua_fitfreaks for completing the #20repschallenge ๐ŸŽ— Everyday an estimated 20 veterans die by suicide. Help us raise awareness and reduce the stigma of mental health conditions. Complete 20 reps of any exercise and tag your friends to do the same! Use #20repschallenge and tag @20repschallenge. Together we can get that number to ZERO. . . . Need information or resources about PTSD/Veteran Suicide Awareness? Head over to ๐ŸŽ—www.foundation.militarymuscleinc.com๐ŸŽ— #20tozero #project22 #veterans4veterans #veterans #healthandwellness #irontherapy #militarymuscle #ptsd #suicideprevention #mentalhealth #neveralone
Oh the stages of excitement to watch one of the Harry Potter movies. Installment 4 of the Hayden can sleep anywhere saga. I shouldnโ€™t have a favorite but ๐Ÿคซ. #harrypotter #daddysgirl #iam1stphorm #militarymuscle #redcon1 #gymshark
About 2 1/2 months down and Iโ€™m up to 8 pull ups just two more to go to reach my mini goal. ๐Ÿ‘Œ๐Ÿป weights have been moving easily the last few weeks and honestly I think I have gotten over my mental block that I had fogging up my brain. . . . . . . . . . . #supportmilitarymuscle #militarywomen #deploymentlife #deployment #militarymuscle #girlswholift #girlswithtattoos #molitarywomen #usaf #nike #pullups #motivation
High quality unisex tee printed in the US ๐Ÿ‡บ๐Ÿ‡ธ! BUY 1 GET 1 FOR 50% OFF + FREE SHIPPING ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ! Offer for 24 Hours ONLY Get yours LINK ON BIO ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘† Follow @feelmyguns for more Follow @feelmyguns for more Via: @militarydefenseinc #militarylove #militaryjacket #usmilitary #militaryfitness #militarymuscle #militaryjet #militaryhistory #militaryfamily #militaryaircraft #militarywatch #military #militarycouple #militarypolice #militaryball #militarywives #militaryspouse #militarylife #militarywife #militarypress #militarygirlfriend #militarywomen #militarymom #militarystyle #militarybrat #militaryaviation
Please help me honor Ranger Sgt. James J. Regan who was killed by a roadside bomb eleven years ago today in Iraq. Regan was assigned to 3rd Battalion, 75th Ranger Regiment, Fort Benning, Ga. He served two tours in Iraq and two in Afghanistan. Via: @forces_pictures #militarylove #militaryjacket #usmilitary #militaryfitness #militarymuscle #militaryjet #militaryhistory #militaryfamily #militaryaircraft #militarywatch #military #militarycouple #militarypolice #militaryball #militarywives #militaryspouse #militarylife #militarywife #militarypress #militarygirlfriend #militarywomen #militarymom #militarystyle #militarybrat #militaryaviation
Little deadlift action. Nothing to heavy, first video was 220lbs next two were at 308lbs. Iโ€™m try to work on better form and strength. #deadlift #legday #emptygym #militarymuscle #isymfs #vascular @thehidden6four
Chalk Up or Shut Up ๐Ÿ’ช Stay gym ready in the latest MM apparel and accessories! Use promo code โžก๏ธ MMFAN to save on your order! . . . ๐Ÿ‡บ๐Ÿ‡ธBUY ONE GIVE ONE: For every tee bought, we will donate tees to deployed troops and homeless veterans. For more info visit www.militarymuscleinc.com . ๐ŸŽ—Want to get involved in our non-profit? Check out @militarymusclefoundation . ๐ŸŽฅAlso visit: YouTube.com/militarymuscleinc for MM motivational videos! . #militarymuscle #supportmilitarymuscle #iammilitarymuscle #usmc #marines #army #armystrong #navy #coastguard #usaf #airforce #military #bodybuilding #powerlifting #crossfit #deployment #merica #fitness #fitnessmotivation #militarylife #militaryfitness #supportourtroops #veterans
Turkish Army ๐Ÿ‡น๐Ÿ‡ท๐Ÿ‡น๐Ÿ‡ท What Do You Think About Turkish Army Power? Please Do Not swear or and bad comment I am Turkish !!!!!!! @militarytagram @militarytagram @militarytagram ๐Ÿ‡น๐Ÿ‡ท๐Ÿ‡น๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฉ๐Ÿ‡ฆ๐Ÿ‡ฟ๐Ÿ‡ง๐Ÿ‡ฒ๐Ÿšฉ๐Ÿ‡ฆ๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐Ÿ‡ฆ๐Ÿ‡ด๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ฆ๐Ÿ‡ด๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐Ÿ‡ฆ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ด๐Ÿ‡ธ๐Ÿ‡ป๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ฎ๐Ÿ‡ซ๐Ÿ‡ฐ๐Ÿ‡ฌ๐Ÿ‡ญ๐Ÿ‡ฌ๐Ÿ‡ณ๐Ÿ‡ต๐Ÿ‡ซ๐Ÿ‡ต๐Ÿ‡ธ๐Ÿ‡ซ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ผ๐Ÿ‡ฌ๐Ÿ‡ซ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฌ๐Ÿ‡ญ๐Ÿ‡ฌ๐Ÿ‡ญ๐Ÿ‡ฌ๐Ÿ‡ญ๐Ÿ‡ฎ๐Ÿ‡ท๐Ÿ‡ฌ๐Ÿ‡ญ๐Ÿ‡ฎ๐Ÿ‡ท๐Ÿ‡ฌ๐Ÿ‡ณ๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ญ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ฌ๐Ÿ‡ซ๐Ÿ‡ณ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฒ๐Ÿ‡ฌ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฐ๐Ÿ‡ฎ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ฑ๐Ÿ‡น๐Ÿ‡ฒ๐Ÿ‡ท๐Ÿ‡ณ๐Ÿ‡ท๐Ÿ‡ฒ๐Ÿ‡ฟ๐Ÿ‡ฒ๐Ÿ‡ถ๐Ÿ‡ฑ๐Ÿ‡ท๐Ÿ‡ธ๐Ÿ‡ท๐Ÿ‡ธ๐Ÿ‡ด๐Ÿ‡ธ๐Ÿ‡ด๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ป๐Ÿ‡ฆ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ฟ๐Ÿ‡ผ๐Ÿ‡ป๐Ÿ‡บ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡พ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡ธ๐Ÿ‡ฉ Via: @militarytagram #militarylove #militaryjacket #usmilitary #militaryfitness #militarymuscle #militaryjet #militaryhistory #militaryfamily #militaryaircraft #militarywatch #military #militarycouple #militarypolice #militaryball #militarywives #militaryspouse #militarylife #militarywife #militarypress #militarygirlfriend #militarywomen #militarymom #militarystyle #militarybrat #militaryaviation
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ™๐Ÿฝ๐Ÿ’ฏWe want to give a huge thank you to this #gorgeous young lady @leilana21 for protecting, serving & willing to sacrifice her life to help keep America safe!! We truly can't thank yall enough!! Please stay safe!! #GodBlessAmerica ๐Ÿ—ฝโค๐Ÿ‡บ๐Ÿ‡ธ ------------------------------------------- #TheRealCelebritiesHeroes #TRCHNFE #therealcelebrities #therealheroes #thankyou #celebritiesofinstagram #military #USMC #Marines #celebrities #VeteransFirst #celebrity #fit #USMarines #instagram #veterans #semperfi #beautiful #respect #heroes #hero #marine #beautiful #militarymuscle
Focused to build the best version of myself. Physically, mentally, & spiritually. Iโ€™m going to crush this semester๐Ÿ“š, & crush this building season ๐Ÿ’ช Goals on goals on goals๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰ ready to smash them all. ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค . Fitnessโžก๏ธtherapy for PTSD๐ŸŽ— . ๐Ÿ‡บ๐Ÿ‡ธGet your limited hand-printed apparel: link in bio at @supportmilitarymuscle or โ–ถ๏ธwww.militarymuscleinc.com . Use code: SAIYANGAINS at checkout for a discount on your entire cart! ๐Ÿ”ฅ . BUY ONE GIVE ONE: For every shirt purchased, Military Muscle will donate a shirt to a homeless veteran or deployed troop. ๐Ÿ“ฆ๐Ÿ‡บ๐Ÿ‡ธ . ๐Ÿ“ฒTag us in your photos of you in your MM gear! We wanna see โ€˜em! ๐Ÿ“ท . ๐ŸŽ—Find information & resources about PTSD/Veteran Suicide Awareness: @militarymusclefoundation or โ–ถ๏ธwww.foundation.militarymuscleinc.com๐ŸŽ— . #militarymuscle #supportmilitarymuscle #iammilitarymuscle #faMMily #militarymusclefoundation #veteran #military #america #freedom #supportourtroops #ptsd #tbi #ptsdawareness #suicideawareness #20toZero #irontherapy #recovery #fitness #health #fitfam #lift #train #run #bodybuilding #crossfit #powerlifting #strongman #mma #goals #trusttheprocess
Aside from my beautiful children, this was one of the greatest moments of my life. My husband and my amazing Major (than captain) tacking me on when I earned the rank of SSgt. The Air Force will forever hold my heart. My love and dedication to my country will also hold my heart forever. I am an American Airman. Wingman, leader, warrior. I will never leave an Airman behind. I will never falter. And I WILL NOT FAIL โœˆ๏ธ๐Ÿ‡บ๐Ÿ‡ธ #veteran #airman #proud #nco #ssgt #freedom #america #flyfightwin #freedomisntfree #military #fight #airpower #bodybuilding #gains #coffee #wine #health #wellness #muscle #fittofight #lvac #gym #ironlife #weights #girlswholift #militarymuscle #musclemass #size #athlete #ironlife #inkedgirls
These colors donโ€™t run... from a fuckin thing!! ๐Ÿฆ… ๐ŸŒŽ โš“๏ธ #SemperFi ๐Ÿ’ช๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ #IronTherapy #faMMily #MilitaryMuscle ใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒป Get your limited hand-printed apparel at ๐Ÿ’ข www.militarymuscleinc.com ๐Ÿ’ข ๐Ÿ‹ USE MY CODE ๐Ÿ’ข BEARDED BEAR ๐Ÿ’ข for 10% off your order! @supportmilitarymuscle ๐Ÿ”บ Want to get involved? Donate to the fight against veteran suicide/PTSD @militarymusclefoundation ๐ŸŽ– โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #supportmilitarymuscle #USMC #Marines #MarineMuscle #20ToZero #ANIMALPAK #motivation #military #Flex #Navy #Army #AirForce #gains #veteran #combatveteran #gym #veterans #protein #aesthetics #fitness #gallongear #aesthreadics #beard #swole Visit @supportmilitarymuscle @heydayfootwear @alpha_beard_co @gallongear and use discount code: BEARDED BEAR at checkout to save some cash!! ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ
If you run, you will lose all your gains. Ha ha ha. I recently read #hybridtraining by @alex.viada and Do what you want by @coachtravismash , both great reads. How is it that our troops have all that muscle, and run to. It is required that we complete a predetermined run, depending on your branch, in a required time. So most Monday for PT are โ€œMonday,run days.โ€ Letโ€™s discuss one activity you can add to your workouts to help you build muscle and endurance. #GORUCK or rucking is a great way to do this. It is simple to start out, put some weight in a back pack and start walking. You can go for a hike or a stroll with the family and get in a great workout. You burn more calories than regular walking and slightly less than running. A 200 pound man can run at 5mph for and hour and burn ~755 cal, walk 3.5mpg burn ~320 cal, ruck at 3.5mph with 50lb ruck and burn ~585. So if you hate running, like me, this is a great way to build cardiovascular endurance. Rucking also build up you core and stabilizer muscles, your quads, hamstrings, calves, back and shoulder. All needed greatly for major lifts like the deadlift and squat. This also can improve your posture. If nothing else this can get you outside and get some Vitamin D, help release those feel good endorphins in the brain, improving your overall mood. If you are looking to spend more time with the family and still get a some exercise in, it is a way to impart good habits to your little ones, while having that time to talk and be with your SO. If you feel like your training may be getting stale, this can change things up and be fun. So throw some weight in a pack and get out and ruck. #rucking #militarymuscle #strengthtraining #sttengthandconditioning #endurancetraining #muscle #militarymen #militarylife #fitness #fitnesslife #fitnessfun
Had a great time with these lovelies and the rest of the competitors at the #lukeafb bodybuilding show! #bodybuilding #motivation #lukeafbgym #iammilitarymuscle #militarymuscle #military
"The Army's version of turning into the Hulk.โ€ What's your best caption? photo by Michelle Eberhart, @westpoint_usma ๐Ÿ’ž ๐Ÿ”ด๐Ÿ‘• If you want t-shirts or hoodie , please check the link in our bio (profile)โžก @militarystagram ๐ŸŽ Perfect gift for your family members and friends Thank you ! ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ * Via: @usarmy #militarygreen #militarystyle #military #militarymuscle #militarypolice #militarywatch #militarylove #militarywife #militarywomen #militarylife #militarydiet #militarybrat #militarypress #militaryjet #militarywives #militaryaircraft #militaryfamily #militaryball #militarycouple #prilaga #militaryjacket #militaryhistory #militaryspouse #militarymom #militaryporn #militaryfitness
F-15s @ The Eagle's Nest ๐Ÿฆ… RAF Lakenheath ๐Ÿฆ… Photo ๐Ÿ“ท by Rob Edson @robdsn #f15 #eagle #lakenheath #afterburner
First 500lb deadlift four years ago. Dont have the recording anymore, but i remember this was ugly haha
And anutha one *in my biggie smalls voice*.. This summer semester has been particularly trying.... Burnout is real.. And if there's one thing I've learned. It's that self care is paramount. With that being said.... I set a goal of getting my cumulative GPA over a 3.9.. And in order to do that I knew I would need another 4.0 this summer. Proud to say I hit the target. The moral : if you want something specific.. Make specific goals. It really does make a difference ๐ŸคŸ๐Ÿพ . . . #fitfam #fitness #infp #igfitfam #cardiofix #gymmotivation #aesthetic #knowyourworth #ebonyfitness #militarymuscle #igfitness #focused #fitness #motivation #fitnessjourney
Met my lovely new niece ๐Ÿ‘ถ ๐Ÿ‘ผ
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