#militaryfit

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If you CAN get to the top of the world what would you do with it?? . Would you turn into an arrogant person or would you turn into a person who still isn’t satisfied? . I know when I get there I will set new goals and start my journey toward them as well as helping out and bringing as many people with me as I can!!! . Being on the top is boring alone! . For me being on top with loved ones and friends who have all exceeded the standards ans EARNED it would be much more enjoyable than me being alone... . That being said if no one l wants to earn it than I guess it’ll just be me alone! . Bc I can tell you this I WILL EARN IT!!! . . . . . #1stphorm #1stphorm4life aspiring #1stphormathlete #iam1stphorm #phamily #weare1stphorm #exceedthestandards
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If you’re looking to lose weight, gain lean muscle, tone, build a booty, Herbalife is for you! Swipe πŸ”š to see how our team is changing their lives by crushing their goals. Join us today & get started on your journey to a healthier, better you! It’s YOU vs YOU! #ArmyFit #HerbaFit #Lifestyle #Nutrition #Fitness #80 /20 #HerbaSoldier #Soldier #MilitaryFit #MilitaryFitness #MilitaryMuscle #WeGotGoals #Herbalife #WeDoHerbalife #AskUsHow #JoinUsToday #WhyNotYou πŸ“² 646-696-9338 πŸ“² 646-509-8724 πŸ“© ArmyFitCouple@gmail.com
𝙽𝙰𝙼𝙴: π™²πšŠπš– πš†πš’πš•πš•πš’πšŠπš–πšœ @cam_williams43. π™»π™Ύπ™²π™°πšƒπ™Έπ™Ύπ™½: π™²πš˜πš•πš˜πš›πšŠπšπš˜ πš‚πš™πš›πš’πš—πšπšœ, π™²πš˜πš•πš˜πš›πšŠπšπš˜. πšƒπšπ™°π™Έπ™½π™΄πš: π™°πš—πšπš›πšŽπšŠ πšπš˜πšπšŽπš›πšœ @andrea_n_rogers13 @avance_athletics. π™·π™Ύπ™±π™±π™Έπ™΄πš‚: π™±πš˜πšπš’πš‹πšžπš’πš•πšπš’πš—πš, π™²πš˜πšŠπšŒπš‘πš’πš—πš/ π™ΌπšŽπš—πšπš˜πš›πš’πš—πš, π™Άπš’πš–πš—πšŠπšœπšπš’πšŒπšœ + π™²πš‘πšŽπšŽπš›, π™·πš˜πš›πšœπšŽπšœ, π™΄πš‘πš˜πšπš’πšŒ π™ΏπšŽπšπšœ, π™·πš˜πš πš‚πš™πš›πš’πš—πšπšœ. 𝙻𝙾𝙾𝙺𝙸𝙽𝙢 π™΅π™Ύπš: 𝙰 πšπš’πš›πš• πš πš‘πš˜ πšŒπšŠπš— πš™πšžπš πšžπš™ πš πš’πšπš‘ πš‘πš’πšœ πš‹πšžπš•πš•πšœπš‘πš’πš. β € … aren’t we all just looking for someone who will put up with our bullshit though? Lol I love that I’ve been assigned this Patti Stanger Matchmaker role for my clients and friends… DM if you want to join the pool of people, and I’ll see if I can find you loveπŸ˜‚ β € Photography #ByBraveface . DM to book your photo sessions. Β© Braveface Co. | Sahara Harding | All Rights Reserved. β € β‹… β‹… β‹… β‹… β‹… #BravefaceCo #PortraitOfTheDay #PortraitPhotography #PortraitPhotographer #ColoradoPhotographer #LifestylePhotographer #LifestyleModel #LifestyleBloggers #SaturdayPic #FitnessPhotography #FitnessPhoto #FitModel #FitnessModel #MaleModel #NPCColorado #NPCClassicPhysique #ColoradoMen #FitArmy #ArmyFitness #ArmyFit #ArmyMen #MilitaryMuscle #MilitaryMen #MilitaryFitness #MilitaryFit #SaturdaysAreForTheBoys #SaturdayVibes #SaturdayVibe #SaturdayMood
This Sucks! Ask any Vet, this is a slugs pace by any military standard. This was everything I had. Big difference from my military days when I would run three 10k’s a week. If you’ve been out of the gym a while this will happen. But guess what. Next time it will be better. That’s right, there’s something in your life that you can count on getting better... you. Just apply that fighters heart that we all know you still have. #veteranfitness #militaryfit #22aday #backinthegym #veteran #usmc #usarmedforces #ptsd #veteransuicideawareness
Perception is strong and sight weak. In strategy it is important to see distany things as if they were close and to take a distanced view of close things. ~Miyamoto, Musashi Hope you are seeing things as they are to be seen and not as they attempt to present themselves. HRT level 1 rifle course for some folks from different parts of life who wanted to get better than what they see themselves and that is mainly what is all about. πŸ‡ΊπŸ‡ΈCheers boyz SHOT OVER #toprankedpost #modernswordsman #swordsmanship #recon #infantry #usarmy #militaryfit #mindset #warrior #training #gunsofinstagram #gunsdaily #igdaily #firearms #rifle #ar15 #223 #556 #handgun #glock #9mm #shotgun #12gauge #igmalitia #gunlife #gunrights #blackriflesmatter #photooftheday #picoftheday SHOT OUT @highrisktraining -HRAC plate carrier @shadowsystems -glock 17 slide/threaded barrel @cpgarmor -high cut helmet @ronintactics -ronin senshi belt @condoroutdoor -mag pouches,medium pouch @blackhawktpg -serpa mag pouch @safarilandgroup -6082 holster @hexmags -magazines @dpmspantherarms -rifle @magpul -rifle furniture @ergogrip -buttstock
Just got this bad boy in. These babies are going fast, so hop on over to @supportmilitarymuscle and get yours in blue, black or red. And don't forget to use SBRTOOTH at checkout for cash off #supportmilitarymuscle #powerlifting #powerliftingwomen #militaryfitness #militaryfit #fitmilitarywomen #militarymuscle #body #weightlifting #weights #irontherapy #beastmode
I AM OFFICIALLY 1 WEEK OUT. This is probably going to be the longest week of my life ughπŸ™„πŸ˜‚ but you can see the exhaustion in my face. I’m hungry, I’m tired, I’m moody asf but I’m making it!! Trying to give everything I have left in me to bring the best to stage. If you encountered me these last few days or are going to interact with me I apologize! Talk to me after I have some donuts next Saturday! I am excited, nervous and stressed all at once, but so close so I’m gonna finish this thing out! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Love you guys! Thanks for all the positive vibes on my last post and the messages you guys are amazing! You motivate me to push myself harder !πŸ’ͺ🏽 happy Saturday! Go get you some gainz
One of the best gym partners I had straight buffalo solider (inside joke) out there killing all the way in Japan..... don’t worry her adikted gear is on the way Japan just far Ass shit..... #adikted #usmc #usmcfit #wecametowork #marinesfit #gymlife #workingout #militaryfit #military #gymtime #hardworkhardplay #hardworkpaysoff #gymrats #swole #weherenow #getbigordietrying #beabeast #gaintime #adiktedfitness
. Bit of an eye opener for a Saturday morning. . Run (jog maybe) 1 mile wearing 25Kg vest. . On completion, 5 rounds of, 3 Pull ups 6 Press ups 9 Squats Wearing the vest πŸ’ͺπŸ˜πŸ‘ . Have a good weekend whatever you’re doing ✌️ . #nofilterneeded #fitness #keeptestingthelimits #strong #itsastateofmind #strengthtraining #novicestrongman #personaltrainer #pt #coach #altrincham #ironmanuk #atlasphysique #rn #militaryfit #bodyworkinprogress #buildingbetterbodies #nostraps
I will never stop representing the military branch I’m in or the country I serve. It is an honor to be able to serve along side some great people and experience things I never would have had the opportunity to. Be proud of where you are and how you got there πŸ’ͺπŸ»πŸ‘πŸ» - - - @kagedmusclesupps @usairforce #kmambassador #kagedmuscle #sponsored #nike #usairforce #military #setthestandard #fitness #gymmotivation #gym #gymtime #gymrat #fitnesslife #fitnessfreak #fitnessmotivation #fitfam #militaryfit #militaryfitness #militarymuscle #shoulders
RED FRIDAY MA LADIES!!! πŸ€©πŸ’«πŸ‘‘ . Sore as all get out today. But completely worth it. . Really missing my love a lot today. . So i took my frustration out in the gym!! #goals working on that #operationrollstoabs and #littlebootiesmatter . Thanks to @alphaeliteperformance for the awesome pipehitter #preworkout and #alphaphen for keeping me going! πŸ’ͺπŸ’ͺπŸ’ͺ . #fitnessgirl #fitgirl #girlswholift #gymlife #militaryfit #militaryfitgirl #militarygirl #fitnessjourney #blonde #badass #badasschick #workoutchick #alphafemale #alpha #fat2fit #motivation #empower #glutes #fit #weightloss #curvesncombatboots #curvesgirl #curves #RED #nfq
Calling it a night. Lots to do this weekend before our trip to Jamaica! But we can’t go to sleep without having our last meal! Hope you all have a blessed night! . #ArmyFit #HerbaFit #Lifestyle #Nutrition #Fitness #80 /20 #HerbaSoldier #Soldier #MilitaryFit #MilitaryFitness #TattedMilitary #Tattoos #MilitaryMuscle #WeGotGoals #Herbalife #WeDoHerbalife #AskUsHow #JoinUsToday #WhyNotYou
I am doing something this next week that is a pretty HUGE deal for me.... anyone that knows me well, knows this is almost unbelievable. 😱I AM CANCELLING MY GYM MEMBERSHIP!😱 I’ve been holding on to it. But, I haven’t actually been to the gym to workout in so long now, that I am just throwing money away. This is pretty much a milestone in my life. As it has been such a big part of me for so many years! So much time has been freed up & working out at home will be my sole program from now on! πŸ’ͺ
No reason I should be missing 365 on Bench fam...especially after hitting 345 that easy. I can live with missing 315 on Incline tho. Gotta get back to where I was last summer. @r4z0r_1215 and @donte.butler need to come to Korea so we can replicate the workouts we had at Knox last year πŸ˜‚πŸ˜‚...real talk tho. ... βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ➑➑➑➑➑.....VIDEO.....β¬…β¬…β¬…β¬…β¬… .. πŸ”ΉTOP LEFT VID: 1 rep w/345 pounds .. πŸ”ΉBOTTOM LEFT VID: Attempted rep w/365 pounds .. πŸ”ΉRIGHT VID: Attempted rep w/315 pounds on Incline .. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ”·οΈπŸ”ΆοΈπŸ”·οΈLAST NIGHT'S SESSIONπŸ”·οΈπŸ”ΆοΈπŸ”·οΈ ... ➑️➑️...BENCH...⬅️⬅️ πŸ”ΈοΈ135 for 10 reps (2 Sets) πŸ”ΈοΈ225 for 10 reps (2 Sets) πŸ”ΈοΈ275 for 2 reps πŸ”ΈοΈ315 for 1 rep πŸ”ΈοΈ345 for 1 rep πŸ”ΈοΈ365 for 1 rep (Missed Rep) πŸ”ΈοΈ335 for 1 rep πŸ”ΈοΈ315 for 3 reps πŸ”ΈοΈ275 for 5 reps...Pause Rep for the 5th rep (2 Sets) πŸ”ΈοΈ225 for 15 reps ... ➑️➑️...INCLINE...⬅️⬅️ πŸ”ΈοΈ225 for 10 reps (2 Sets) πŸ”ΈοΈ275 for 3 reps πŸ”ΈοΈ295 for 1 rep πŸ”ΈοΈ315 for 1 rep (Missed Rep) πŸ”ΈοΈDrop Set: 275 for 3 reps...225 for 6 reps ... βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #ArmyStrong #CampHumphreys #ArmyFitness #MilitaryFit #MilitaryFitness #MilitaryMuscle #BeFitMilitary #ArmyFresh #ArmyFreshFitness #BeastMode #ISYMFS #IronAddict #WeightLifting #WeightTraining #Powerlifting #FreeWeights #EbonyFitness #EbonyFitFreaks #InstaFit #Gainz #GymLife #GymRat #GymGrind #Fitness #FitLife #Chest #Bench #BenchPress #Workout #WorkoutMotivation
A fΓ³rmula da hipotenusa mais adjacentes = atividade fΓ­sica !!!!!! #militaryfit #Teamsergiojunio #workout #ossss
#Repost @_adikted_wctw with @get_repost ・・・ Yo check out @smtfitt doing what she do second best after being a awesome mom.... she raises a kid and can still be a beast out there..... get adikted with us now it’s not a brand it’s a lifestyle #adikted #usmc #usmcfit #wecametowork #marinesfit #gymlife #workingout #militaryfit #military #gymtime #hardworkhardplay #hardworkpaysoff #gymrats #swole #weherenow #getbigordietrying #beabeast #gaintime #adiktedfitness
Yo check out @smtfitt doing what she do second best after being a awesome mom.... she raises a kid and can still be a beast out there..... get adikted with us now it’s not a brand it’s a lifestyle #adikted #usmc #usmcfit #wecametowork #marinesfit #gymlife #workingout #militaryfit #military #gymtime #hardworkhardplay #hardworkpaysoff #gymrats #swole #weherenow #getbigordietrying #beabeast #gaintime #adiktedfitness
Caption This...πŸ˜‚
BACK UNDER CONSTRUCTION!!! . Stay tuned! . Number one thing I am devoted some much needed attention to! . What are you trying to improve??? . . . . #1stphorm #iam1stphorm #1stphorm4life aspiring #1stphormathlete #phamily #weare1stphorm #back
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. β€’ β€’ β€’ #stayathomemom #strengthtraining #strengthquotes #coupleswholift #couplesworkout #womenwholift #thyca #thyroidcancer #thyroidproblems #milspouse #militaryfit #militarystrong #hypothyroidism #hyperthyroidism #fixerupper #farmhousestyle #bows #girlmom #momof3 #momofteenagers #recipes #hairstyles
Forgot my 7 year Navy Anniversary was last week. This may be my last year in the Navy if all plans go well! Been a crazy and fast 7 years. #USNavy #Navygirl #dresswhites #sailor #sailorgirl #piratewannabe #militarywomen #militaryfit #7years
One of the hardest working kids I’ve came across in a while.. it’s my pleasure to welcome you to the team. @oscar__ovo #recruitedbygreg #wavynavyrecruiterbx #newyorkrecruiter #bronxrecruiter #navyrecruiter #navy #navylife βš“οΈ#militarygq #militaryfit #americasnavy #shipmates #navysailor
If you're having trouble improving your fitness test scores and/or dropping 5-10lbs, this comprehensive program will get you there. # I will coach you remotely (online) and show you how to methodically increase your strength and drop those extra pounds # Tag a buddy you know who'd also like to join in, and on Monday I will choose the Battle Buddies for a free pass to the program. # Make no mistake, I expect 100% adherence and reporting for the program and you will have work to do! # Online coaching isn't for everyone but can be a huge advantage for those too busy for an in-person coach. # Training starts Aug 26th, must have gym access. # This is open to Males and Females anywhere in the US. # #challenge #fitnesschallenge #onlinetraining #marines #usmc #military #militaryfit
Mane's out, gains out! Your body is a weapon, train it and stay lethal in this "I am a Weapon" top from @militarymuscle.apparel For every shirt you buy, another gets donated to a homeless veteran or deployed troop. Use SBRTOOTH when you check out for 10% off #back #gobletsquats #superset #militaryfitness #militaryfit #militarymuscle #fitmilitarywomen #healthy #healthymom #fit #fitfam #powerlifting #powerliftingwomen #girlswholift #girlswhopowerlift #thicc #hair #strongissexy
Always on the grind. Prep in full effect. Thanks to coach and all the friends, family and supporters. @standoutnutrition #standoutnutrition #teamdoc #teamwheeler #maroonprince #militaryfit #militaryvet #friends #fit #fitlife #weekendvibes #tgif #likeforfollow #motivated #tslife
Greitai bΔ—ga laikas😲 Jau beveik metai kuomet subΕ«rΔ—me puikΕ³ kolektyvΔ… Jonavoje, bet to negana, nuo rugsΔ—jo mΔ—nesio dedam tvirtΔ… ΕΎingsnΔ― ir Kaune. πŸ’―πŸ’ͺπŸ’ͺ Nepramiegok ir prisijunk prie mΕ«sΕ³ βœ”οΈπŸ‘ŒπŸ‘ O jei ΕΎinai kam tai patiktΕ³, pasirΕ«pink kad jis tai pamatytΕ³ ir paΕΎymΔ—k jΔ―/jΔ… komentaruose πŸ˜‡πŸ™ˆπŸ˜Ž #Jonava #Kaunas #SportsHouse #SportoLegionas #grouptraining #MilitaryFit
If you’re looking to lose weight, gain lean muscle, tone, build a booty, Herbalife is for you! Swipe πŸ”š to see how our team is changing their lives by crushing their goals. Join us today & get started on your journey to a healthier, better you! It’s YOU vs YOU! #ArmyFit #HerbaFit #Lifestyle #Nutrition #Fitness #80 /20 #HerbaSoldier #Soldier #MilitaryFit #MilitaryFitness #MilitaryMuscle #WeGotGoals #Herbalife #WeDoHerbalife #AskUsHow #JoinUsToday #WhyNotYou πŸ“² 646-696-9338 πŸ“² 646-509-8724 πŸ“© ArmyFitCouple@gmail.com
Either these weights are getting lighter, or ya boy is getting fucking stronger. 295x5, program was suppose to be 290x5 but I fucked up and ran with it. Shout out to my mans who stopped his workout to record me, appreciate it.
Don’t look backβ€”you aren’t going that way...unless you’re checking your booty out, in which caseβ€”proceed. πŸ˜†
Happy Friday! If your muscles are sore then you’re doing something right! Don’t forget to get your 20% in today! TGIF - The Grind Includes Friday . #ArmyFit #HerbaFit #Lifestyle #Nutrition #Fitness #80 /20 #HerbaSoldier #Soldier #MilitaryFit #MilitaryFitness #TattedMilitary #Tattoos #MilitaryMuscle #WeGotGoals #Herbalife #WeDoHerbalife #AskUsHow #JoinUsToday #WhyNotYou
Whew that was fun but I'm glad its over! We were out for only a month but damn it felt like forever. Now gotta get on a plane to go across the country to see my baby and my son. #iam1stphorm , #1stphorm , #legionofboom , #bethe1 , #wedothework #duespaid , #instafit , #befit , #militaryfit , #fitness , #GetHealthy , #HealthyLife , #HealthTalk , #FitnessAddict , #GetOutside , #GetStrong , #GymLife , #GymTime , #NoPainNoGain , #noexcuses , #weights , #painisweaknessleavingthebody , #gymgains #we_love_powerlifting #teamboss #transphorm #100to0 #teamgravelifter
Short on time!? Try this... Find Heaviest 1RM Front Squat...simple right? Pick a light starting weight and complete 1 rep. I started at 70kg. Add 10kg after each set (20lbs if you don’t have KG plates). Your rest period is the the time it takes you to adjust your weight. I finished under 12 minutes. Didn’t waste time drinking water, putting on my belt, wrapping my knees or wrists or even clamping the bar. It got heavy fast! Maybe if I would’ve taken a rest, grabbed a belt, wrapped my knees, and didn’t jump 10kg each round...I probably would’ve gotten a PR. #SignatureAthletics #USAW #SignatureWeightlifting #96kgLifter #DadBod #MilitaryFit #AirForceVeteran #ImproveTogether #PicoRivera #BarbellsAndTattoos #AO3prep
We had a phenomenal grand opening! We would like to thank you for such a great week, it was very humbling. We are opening the flood gates and letting everyone get a 15% discount code. Use β€œGRAND15” and those who are subscribed to our email chain, be on the lookout for something new 😎. . . . . . . #teukrosapparel #motivated #functionalfit #veteranowned #military #instagood #instafit #gymshark #militaryfit #militarymuscle #bodybuilding #cardio #gymlifestyle #train #training #health #healthy #instahealth #tattedmilitary #tattooedmilitary #fitandtatted #crossfit #functionalfitness
Strolling in to the weekend πŸ‘‹πŸΌ Shaun F now on our new face board . . . . #gingersnaptribe #militaryfit #utility -wear #mensfashion #malemodel #newface #londonmodel #studiophoto
Great morning! Having my shake (roasted peanut) while prepping my tea! Hope you all have a blessed & productive day! . #ArmyFit #HerbaFit #Lifestyle #Nutrition #Fitness #80 /20 #HerbaSoldier #Soldier #MilitaryFit #MilitaryFitness #TattedMilitary #Tattoos #MilitaryMuscle #WeGotGoals #Herbalife #WeDoHerbalife #AskUsHow #JoinUsToday #WhyNotYou
It must be Thirsty Thursday, cause I felt dehydrated and weak tonight. But leg day, hammy and glute focused, is done. Yup...time to eat, woohoo!! . . . **RedCon1.com/?aff=2059** ◼️β–ͺ️◼️β–ͺ️◼️β–ͺ️◼️β–ͺ️◼️β–ͺ️◼️β–ͺ️ #redcon1 #rc1operator #health #fitness #thirsty #thursday #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #photooftheday #powerlifter #militaryfit #instahealth #airforce #instahawaii #strong #motivation #instagood #hungry #lifestyle #igfit #inspire #exercise #legday #islandlife #feedme
Still TBT, for some of us😎. Playing in the sand with the family. good times.
HEALTH & fitness . Everyday you see a lot of people that are 1/2 to 3/4 naked as you scroll through IG or other social media platforms, and you, like myself, probably think β€œwow that person is so fit.” However, sometimes the β€œfittest,” isn’t always the healthiest either. . How many times do you say β€œwow that person is so healthy?” . What does healthy mean? What does it look like? . Health is internal, you might not be able to feel it or see it everyday with a 1/2 to 3/4 naked picture, but you see t when you go to the doctor for a check-up or when you get off your high blood pressure or high cholesterol medication, or decreased heart rate. . I was reminded about this yesterday when I went to the doctor and they told me that I have really good blood pressure, and healthy heart. . The numbers you see here 117/72 is the systolic and diastolic. Systolic means the amount of pressure in your arteries during the contraction of the heart muscle. Diastolic refers to the blood pressure when your heart muscle is in between beats. (The lower the numbers the better) . These victories are extremely important because they literally change people’s lives and can add years to people’s lives! . If you are struggling with making healthy choices, and not seeing any β€œresults,” take this as a sign to keep doing them because you will change internally even though you might not notice them! . Keep making smart choices and working hard, I promise oh that it will be worth it in the end! Also, if you need some confidence go to the doctor and get your vitals checked! . . . . . . . . #militarymuscle #military #muscle #training #everyday #noexcuses #militaryfit #priority #health #fitness #fitlife #investment #selfdevelopment #selfimprovement #strengthandconditioning #weightloss #fatloss #neversettle #iamfirstphorm #whateverittakes #legionofboom #appliednutrition #personaltrainer #armyfit #army
I had a back and bi day that started with some pull-ups, which are another thing I’ve been neglecting. Getting my first pull-up was still one of the physical things I’m most proud of, and I’m happy that since then I’ve been able to at least always maintain that, but right now I’m struggling with getting more than 3 consistently, and I was up to 7 last year, so it’s a good reminder to keep working on the things I want to get better at. Working on that consistency now, and I’m looking forward to seeing some improvements soon!
Future Chief of the Air Force right here boi! πŸ€˜πŸ½πŸ‡ΊπŸ‡ΈπŸ’―πŸ’―πŸ’―
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