#mi40

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Knowledge is power! Repost @bpakfitness Amazing content and epic human guests! Follow @muscleintelligencepodcast and don’t miss a minute of the mission: To empower you with the knowledge and skillset to build your greatest body and live your greatest life. Listen to my latest episode with @liftersclinic Dr. Mario Novo on the upside of BLOOD FLOW RESTRICTION #BFR training, as well as some great tips on best practices and pitfalls to avoid. Two things to do right now: 1) subscribe to the new channel Muscle Intelligence iTunes on your favorite podcast platform so you never miss an episode. 2) Follow @muscleintelligencepodcast For unique content and insights about building your best body and creating your best life #muscleintelligencepodcast #newchannelwhodis #mi40 #bpak #muscleexpert #mi40nation #fitspo #bodybuilding #greatestbodygreatestlife #DEMANDEXCELLENCE
When you have a brother as determined and driven as this one it’s impossible to have a little rub off on you! For years I’ve seen David struggle with his weight up and down until just a few months ago he went all on gave it everything he had and killed it! This transformation doesn’t even justify where he is today it’s completely inspiring to watch!! Turning 19 in just a few days he definitely worked to make this past year Substational!! Love you Dave have an amazing birthday and keep reaching for your goals anyone who knows you knows you will be nothing less than great 💪🏻🙌 @deee_nigg #greatness #gregplitt #tonyrobbins #motivation #inspiration #transformation #transformationtuesday #siblings #keto #ketogenic #workout #train #mi40 #carbcycling #mission #goal #birthday #amazing #trainhardeatpretty
Got the chance to train @mi40_gym If you’re a body building fan or just someone who enjoys to train this is a must if you’re in the Tampa area. Doesn’t get much better than this. Let’s work!!💪🏽💯
Your mind is your greatest asset or worst enemy. It will quit before your body does every time. Before any task acknowledge that you are in control and can push yourself to higher levels. #muscleintelligence #demandexcellence If you haven’t already subscribed to our new channel Muscle Intelligence please subscribe on your favorite podcast platform so you never miss an episode. #mi40 #benpakulski #bpak #musclebuilding #bodybuilding #educateanddominate #mi40nation #exercise #trainsmart #fitspo #growth #gym #work #motivation #inspiration #work #fit #workout #tampa #fitnessmotivation #noexcuses #goalsetting #getfit #fitfam #fitlife #getstrong
💦💯 INTELLIGENT CUTS & Gains- We’ve ALL heard abs are made in the kitchen... Well I'm not going to disagree with that... • I shouldn’t admit this but I HATE abdominal workouts, I don’t do them 😕😶 • But from good mindful connection of the abs along with learning how to breathe while keeping that core control, my abs have always been fairly good. NOTE- great abs don’t mean shit if your above 12% bf anyways. 😅 ⠀⠀⠀⠀⠀⠀⠀ • Focus on nutrition if you want abs! Ab's in the kitchen doesn't mean chicken and veggie “diets”!! that’s l sabotage waiting to happen. Hormones > Calorie obsession • “Cutting” needs to be done in cyclic approach if you plan to STAY lean. This means eating the same way everyday IS NOT the answer. calorie surplus days and calorie deficit days! Even while “cutting”. Yes! ______ Most guys can actually stay between 8-10% bodyfat YEAR ROUND. using a program like “Alpha Shred” ⠀⠀⠀⠀⠀⠀⠀ The old fashioned way of diet its not possible. ⠀⠀⠀⠀⠀⠀⠀ im in my comfort zone Bodyfat wise, Hormesis Is the better word. ⠀⠀⠀⠀⠀⠀⠀ I can eat burgers, pizza, ice cream, drink red wine multiple times a week, (when the timing is right). WORK SMART NOT JUST HARD 🙏 ⠀⠀⠀⠀⠀⠀⠀ • So many guys lose more muscle than fat during a "cut" phase and it isn’t fun or s good look.. #alphalife #livealpha . #NewAge #Bulking & #cutting #bestself #lifestylegains #liftanddestroy #repsforjesus #everydayisarmday #swoldiernation #mi40 #Pumpchasers #flagnorfail #thedrive #vibewithme #cardiosucks #isymfs #powerbodybuilding #passionneverfails
New gym who dis? No matter where you go 315 is 315. #indycitybarbell #motivation #fitlife #mi40 #ctfletcher #bodybuilding #gym
What is hard work? Is it crushing every workout? Or is it relentlessly pursuing your goal regardless of the external? ⬇️⬇️⬇️Let us know your definition of hard work⬇️⬇️⬇️ #MuscleIntelligence #bpak #muscleexpert #mi40 #mi40nation #fitspo #highlandgames #bodybuilding #fitnessmotivation #bodybuildingmotivation #greatestbodygreatestlife
Don’t be the person that exercises hard for 1 hour per day and does nothing/ is inactive for the rest of the day. You wont reach your HEALTH and fitness goals and it isn’t going to do much for your performance either! Want to reach your health and fitness goals, sustainable fat loss or boost your performance? Work with me! Email: bstancoaching@hotmail.com . . . . -------------------------------------------------------------------------- #fitlife #fitfam #bodybuilding #pizza #pancakes #gymlife #gym #fitnessaddict #fitness #abs #aesthetics #trainhard #goalsetting #shreded #nutrition #classicphysique #powerlifting #pca #pcaofficial #microbiome #ifbbpro #mi40 #chestday #mma #boxing #fighting #strength #diet #guthealth
There is light, maybe it’s not at the end of the tunnel , maybe it’s inside you. Let it out and love hard . Love everything you do . Stick to the plan , stand up for what you believe in and most of all , believe in yourself ! #imgonnashowyouhowgreatiam #streamline #vitargo #neufit #mi40
Typical Breakfast. -Half red cabbage ✅ -6oz grass fed beef✅ -Mushrooms. ✅ -Intelligence coffee✅ Starting my day with protein, vegetables and fat allows me to keep my blood sugar as low as possible, maintain peak mental performance and still maintain muscle. #muscleintelligence #mi40 #intelligencelife
Its not about the destination it’s about the person you become getting there. Have you listened to the latest episode of @muscleintelligencepodcast with @ihviiimattvincent ? We talk about the Highland Games, the discipline it takes to be the best at your craft and more! If you haven’t already subscribed to our new channel Muscle Intelligence please subscribe on your favorite podcast platform so you never miss an episode. #muscleintelligencepodcast #comingsoon #newchannelwhodis #mi40 #bpak #muscleexpert #mi40nation #fitspo #bodybuilding #greatestbodygreatestlife #DEMANDEXCELLENCE
Aquí te dejamos las fotos del aula impartida por @idronica , hace unos días en Los Urrutias, a los alumnos del máster. #industria40 #mi40 #masterindustria40 #TransformaciónDigital #dron #drones #universidad #másteruniversitario @mi40_etsii_upct @etsiiupct @upctnoticias
Only 40cm of snow by tmr night that’s all! 🤬#takemeback #clearwaterbeach #fortmyersbeach #sunshinestate #florida #iloveflorida #mi40
The One with Derek Attending His First Hockey Game and Fellipe Almost Dying. 🤣➡️🤪💪🏽 Seriously never a dull moment. 🥴 It was nice to have a night out with babes and some pretty awesome people. 💙⚡️ #ItsCalledBalance #Friends #SeeWhatIDidThere #IYKYK #TampaBayLightning . . . . #FitBetchBri #DemandExcellence #MI40 #MuscleIntelligence #Redcon1 #HighestStateOfReadiness #BeTheStandard #beYOUtiful #bodybuilding #figure #npc #fitlife #fitspo #fitfam #girlswholift #girlswithmuscle
Management says snow is not an excuse to not get myself to work. My job is considered an essential service. Why not ask the same of myself in other areas? Why not consider working on myself to be an ESSENTIAL SERVICE to myself?! I got my ass out of bed early this morning, and outside into the cold, and inside of the empty gym. And I fucking crushed it. I consider the gym to be an essential part of my health and wellness, both physically and mentally. I'm nowhere near where I want to be. But I am a better person that I was yesterday, and I'm further along on my path than ever before. My mental resolve has grown, and my back has grown as well ;) #LoveMeOrHateMe #ItsRealTalk #TheLittleWins #BarnDoorBack #rowsforthebros #flexeveryday #WouldLoveToImproveOnPosing #mi40 #muscleintelligence #kmambassador #kagedmusclesupps #MaxOut #CANI #OwnTheDay #OwnYourLife #TotalHumanOptimization #growthmindset #attitudeofgratitude #flexinonem #hypertrophyexecutionmastery #hypertrophy #igfit #fitness #fitspo #fitfam
To understand why accommodating resistance is a useful tool, you must understand strength profiles vs resistance profiles. Strength profile: how strong a given muscle is through out its entire range of motion (the strength curve of a muscle - where is muscle strong vs where is it weak?) Resistance profile: how heavy or loaded an exercise is throughout the lift. For an exercise to be optimal for muscle gain, we want the resistance profile to match up to the strength profile. So the exercise is hard or heavy where the muscle is strong and easier or lighter when a muscle is weak throughout the range of motion. Using accommodation resistance can allow this to happen. In part 2, i’ll cover how to apply accommodation resistance in the right CONTEXT. Work with me! Email: bstancoaching@hotmail.com . . . . -------------------------------------------------------------------------- #fitlife #fitfam #bodybuilding #pizza #pancakes #gymlife #gym #fitnessaddict #fitness #abs #aesthetics #trainhard #goalsetting #shreded #nutrition #classicphysique #powerlifting #pca #pcaofficial #ifbb #ifbbpro #mi40 #chestday #mma #boxing #fighting #strength #diet #transformationtuesday
Goal specific training varies drastically from sport to sport. Check out this clip from our latest episode with @ihviiimattvincent to hear his approach to training for the @ihgfofficial Highland Games. If you haven’t already subscribed to our new channel Muscle Intelligence please subscribe on your favorite podcast platform so you never miss an episode. #muscleintelligencepodcast #comingsoon #newchannelwhodis #mi40 #bpak #muscleexpert #mi40nation #fitspo #bodybuilding #greatestbodygreatestlife #DEMANDEXCELLENCE
Damn 6 Weeks Flew by. Glad to say I’ve finished my 6 Week Mi40 programme. Noticed from TUT training and concentrating on the muscle my body’s become more filled and proportionate. However I miss lifting HEAVY WEIGHTS !! Need to get my heavy lifts back.💪🏻⚔️ ——— Going to to use these 2-3 weeks before going back to TUT training to try and collab with my lifters again... get some cool content so hit me up if yall wanna train💯. ——— #phase6 #Mi40 #iamvanquish #vqfit #vanquish
Back with another Myth Busting Monday! It's true! NO food is INHERENTLY bad! It only becomes bad or unhealthy when in CONTEXT. 1. If you have a food intolerance or sensitivity 2. If you consume TOO MUCH of any given food There is no need to restrict certain foods we're told are "bad" unless it's in the wrong CONTEXT. Want a flexible approach the suitable & sustainable to YOU? Work with me! Email: bstancoaching@hotmail.com . . . . -------------------------------------------------------------------------- #fitlife #fitfam #bodybuilding #pizza #pancakes #gymlife #gym #fitnessaddict #fitness #abs #aesthetics #trainhard #goalsetting #shreded #nutrition #classicphysique #powerlifting #pca #pcaofficial #motivationmonday #ifbbpro #mi40 #chestday #mma #boxing #fighting #strength #diet #guthealth
Foot and a half of snow outside, 0420 alarm wake up call, Monday morning, and legs on the plan. All shit I love to overcome to absolutely crush my day. Favourite leg day shirt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀P.S. If you wanna chat supps or try the best on the market, let me know! I've got @kagedmusclesupps samples! You can save 10% on Kagedmuscle.com using 'AustinR10' .... or come to me for a sample of the goodness! #ThanksForTheEmptyGym #Monday #FuckYourCaseOfTheMondays #KnowledgeWithoutMileageIsBullshit #mi40 #muscleintelligence #kmambassador #sponsored #kagedmusclesupps #kmsupps #BestSelf #blessed #anytimefitness #legday #OwnTheDay #OwnYourLife #MaxOut #igfit #fitspo #fitfam #fitness
💥Intense training sessions can impair immune function for up to 72-hours, but the good news is that consuming carbohydrates and protein following a training session can counteract this impairment. Shoot for 20-grams of high-quality protein and at least 45-grams of carbohydrate after your workout to maintain proper immune function! - ◾️The Study: Naclerio, F., Larumbe-Zabala, E., Ashrafi, N., Seijo, M., Nielsen, B., Allgrove, J., & Earnest, C. P. (2017). Effects of protein–carbohydrate supplementation on immunity and resistance training outcomes: a double-blind, randomized, controlled clinical trial. European Journal of Applied Physiology, 117(2), 267-277. #fitness #bodybuilding #asthetics #mi40gym #mi40 #health #beauty #hypertrophy #muscle #growth
💥Intense training sessions can impair immune function for up to 72-hours, but the good news is that consuming carbohydrates and protein following a training session can counteract this impairment. Shoot for 20-grams of high-quality protein and at least 45-grams of carbohydrate after your workout to maintain proper immune function! - ◾️The Study: Naclerio, F., Larumbe-Zabala, E., Ashrafi, N., Seijo, M., Nielsen, B., Allgrove, J., & Earnest, C. P. (2017). Effects of protein–carbohydrate supplementation on immunity and resistance training outcomes: a double-blind, randomized, controlled clinical trial. European Journal of Applied Physiology, 117(2), 267-277. #fitness #bodybuilding #asthetics #mi40gym #mi40 #health #beauty #hypertrophy #muscle #growth
Essa é minha galera! Da facul p vida. #Mi40
Mi40 is easily one of the top 3 gyms I've trained at and I've trained at some amazing gyms before. Thank you @bpakfitness and @vincedelmonte for giving us this opportunity to train here! 😁 . . . . . #mi40 #bpak #benpakulski #mi40gym #mi40nation #underdogstrength #powerbuilding #indianpowerlifting #indianpowerlifter #indianbidybuilding #fatlosscoach #strengthcoach #bicepshot
Had a great time training at Ben Pakulski's Mi40 gym today! It's an awesome place to train at. Did some low bar squats 300 pounds 3x5. 👉Full video coming soon on my YouTube channel (link in bio) . Have you been to this gym? . . . . . #tampagym #tampafitness #benpakulski #bpak #mi40 #longfemurcrew #femur #longfemurs #powerliftingcoach #lowbarsquat #powerbodybuilding #powerliftingforfatloss #powershred #powerliftinggym #fatlossforpowerlifting #fatlossforpowerlifters
Bringing this guy @drama_1984 into the IDFA roster in December! He's lost almost 70 lbs in the last 7 months, he's transformed himself back into being an energetic, fun loving, skinny guy! He's been introduced to science and evidence based gym and nutrition programming and responded like a champ! His enthusiasm to learn and grow is inspiring! Daily progress in every way! Just say "NO" to Keto... #gym #gymaddict #fit #flex #flexfriday #fridayflex #muscles #musclesandtattoos #fitness #fitnesscompetitor #iifym #natural #natty #naturalpro #competitor #mi40 #mi40life #mi40ambassador #workout #motivation #fitspiration #gymmotivation #transformation @teamidfa
#Repost @bpakfitness (@get_repost ) ・・・ I’ve posted it before, but I feel like it should be an anthem for life. #painpreceedschange #dailydiscipline #mi40 #muscleintelligence #demandexcellence
This week has been somewhat of a challenging week. Currently on Phase 6 of my workout programme MI40. These last couple of days have been really tough, however the only way to grow is by pushing yourself past you’re limits. On the bright side, was able to get a couple pics sorted despite the horrible weather London has at the moment. Literally can’t wait to finish this programme and show the progress 🙌🏻. ———— #MI40 #Phase6 #VQfit #iamvanquish
I’ve posted it before, but I feel like it should be an anthem for life. #painpreceedschange #dailydiscipline #mi40 #muscleintelligence #demandexcellence
Yep! If you’re looking to improve your strength for the sake of getting stronger or for improving performance it should be done little at a time but often. Want to maximise strength or performance? Work with me! Email:bstancoaching@hotmail.com . . . . -------------------------------------------------------------------------- #fitlife #fitfam #bodybuilding #pizza #pancakes #gymlife #gym #fitnessaddict #fitness #abs #aesthetics #trainhard #goalsetting #shreded #nutrition #classicphysique #powerlifting #pca #pcaofficial #throwbackthursday #ifbbpro #mi40 #chestday #mma #boxing #fighting #strength #diet #guthealth
There’s only a few spots left for February camp! 💥 Take your training to the next level and invest in yourself to become your best self! 💪🏽 #DemandExcellence #MI40 #MI40Nation #MI40Gym #MuscleIntelligence
I get this Question alot so here is the answer 💥Training when you’re sick is a tricky scenario as it’s much easier to overtrain given the amount of stress that’s already on the body. Follow these recommendations to continue training without risking overtraining while you’re sick. For severe infections like the Flu, taking time off is the best route for full recovery. - ◾️The Study: Nieman, D. C. (2003). Current perspective on exercise immunology. Current Sports Medicine Reports, 2(5), 239-242. #fitness #bodybuilding #gym #mi40 #faridkot #punjab #india #fashion
I get this Question alot so here is the answer 💥Training when you’re sick is a tricky scenario as it’s much easier to overtrain given the amount of stress that’s already on the body. Follow these recommendations to continue training without risking overtraining while you’re sick. For severe infections like the Flu, taking time off is the best route for full recovery. - ◾️The Study: Nieman, D. C. (2003). Current perspective on exercise immunology. Current Sports Medicine Reports, 2(5), 239-242. #fitness #bodybuilding #gym #mi40 #faridkot #punjab #india #fashion
I love it when the stars align for a workout. Today was fucking great. My old man joints didn't ache, the @kagedmusclesupps Pre-Kaged kicked in beautifully, I felt the proper contractions in the right muscles and lifted with intent to fucking dominate. Thankful for workouts like today to make up for a poor sleep after nightshift. #PreKaged #kmambassador #BoulderShoulders #chestNShoulders #everydayisarmday #MI40 #muscleintelligence #mi40foundation #benpakulski #kagedmusclesupps #kmsupps #thepump #chasinggoals #hypertrophyexecutionmastery #hypertrophy #bless #Bestself #OwnTheDay #OwnYourLife #MaxOut #TotalHumanOptimization #loveyourself
Heel elevated BB squats to hit the quads a little harder🔥anytime you’re squatting say in your head, “chest up, hips back, butt down”🦄 works like a charm. Forget about the numbers and focus on execution, contractions, and effort🧞‍♂️combine this with progressive overload and we’re in business⛽️ #the309method #unicorngang #mi40 #hypertrophycoach #teampinkdumbbell #nutsackday #hustle #grind #shine
Lateral raise pyramid sets after heavy sets of the Z press 💪 . 4 kg 12 reps 6 kg 10 reps 8 kg 8 reps 10 kg 6 reps 8 kg 6 reps 6 kg 12 reps 4 kg 12 reps ish 😂 . . . #bodybuilding #musclebuilding #muscleintelligence #hypertrophy #educateanddominate #mi40 #fitness #strength #instafit #shoulders #shoulderworkout #delts #deltworkout #puregym #puregymgateshead
#Repost @nicolasvullioud with @get_repost ・・・ That's the Anadrox's face. BRUUU. Special promo until Friday, 22$ 💥. Pump at 100% with Anadrox. Use nic15 for all the other orders on the @mhpstrongusa website. Pic by @mdozaphotography 📸 🔹 🔹 🔹 #bodybuilding #ifbbpro #quadzila #tampro #photoshoot #swisspocketknife #lifestyle #gym #mi40 #training #teammhp #mhpstrong #mhpstrongusa #maxperformance
That's the Anadrox's face. BRUUU. Special promo until Friday, 22$ 💥. Pump at 100% with Anadrox. Use nic15 for all the other orders on the @mhpstrongusa website. Pic by @mdozaphotography 📸 🔹 🔹 🔹 #bodybuilding #ifbbpro #quadzila #tampro #photoshoot #swisspocketknife #lifestyle #gym #mi40 #training #teammhp #mhpstrong #mhpstrongusa #maxperformance
Spider curls are great and all for working the biceps in a medium length, but the resistance profile places the peak torque in a very small portion of the ROM for the movement, about 15-25 degrees flexion/extension depending on arm size. The weight is VERY easy to start out, and rather easy to keep contracted if it’s a weight that you can get a full contraction out of. If it’s a challenging weight at either end of the ROM, then chances are it’s too much for the portion where it truly matters, in the middle. I like to fix this by adding a cable that pulls 90 degrees to my arm at the bottom and have all tension from it drop of completely at the top of the rep and pick back up greatly as I perform the eccentric portion, where the majority of benefit is. Try and have the weight on the cable the same as the weight in your hand to get a complete resistance profile for the entire ROM. #fitness #fitnesstips #tipoftheday #protips #musclescience #muscleintelligence #musclebackedbyscience #educateanddominate #liftsmart #trainhard #trainwithyourbrain #MI40 #MI40Nation #armday #bicepcurls #crunchtv #crunchcountryside #crunchhillsborough
From @muscle_science_fitness Spider curls are great and all for working the biceps in a medium length, but the resistance profile places the peak torque in a very small portion of the ROM for the movement, about 15-25 degrees flexion/extension depending on arm size. The weight is VERY easy to start out, and rather easy to keep contracted if it’s a weight that you can get a full contraction out of. If it’s a challenging weight at either end of the ROM, then chances are it’s too much for the portion where it truly matters, in the middle. I like to fix this by adding a cable that pulls 90 degrees to my arm at the bottom and have all tension from it drop of completely at the top of the rep and pick back up greatly as I perform the eccentric portion, where the majority of benefit is. Try and have the weight on the cable the same as the weight in your hand to get a complete resistance profile for the entire ROM. #fitness #fitnesstips #tipoftheday #protips #musclescience #muscleintelligence #musclebackedbyscience #educateanddominate #liftsmart #trainhard #trainwithyourbrain #MI40 #MI40Nation #armday #bicepcurls #crunchtv #crunchcountryside #crunchhillsborough
Have you heard the latest Muscle Intelligence Podcast? Dr. Hector Lopez joins us to discuss the latest developments in supplements! Dr. Lopez is a distinguished formulator focusing on Omegas and CBD. We dive into some amazing new supplements he is creating both in and out of that niche as well as some promising nootropics. #muscleintelligence #greatestbodygreatestlife #mi40 #muscleexpert #cbd #nootropics #supplements #supplementsthatwork #demandexcellence
Another day and another victory over the irresistible desire of stay in bed and do nothing. I am more and more addicted to the #jumprope for my cardio :). The cardio is always better with music "Hit the roadjack (wolfgang lohr & maskarade remix)" #Bodytraining #ExerciseForLife #FatLoss #FitLife #FitnessGoal #FitnessPhoto #Gym #GymLife #HighIntensity #HIIT #MI40 #MI40Nation #NeverGiveUp #NoPainNoGain #NoShortcuts #SmartTraining #TrainingEveryday #Workout #jump #jumpropeworkout #jumpropecardio #jumpropedudes #music #fitnessmusic #lovemusic #gymmusic #workoutmusic
#Bensmythbustingmonday Yes! Eating sugar won't automatically make you fat despite the rumour that's been going round for years! It all depends on the CONTEXT and ENERGY BALANCE as to whether you gain fat! So yes sugar would make you gain fat if it put you in a CALORIE SURPLUS but then and only then would it do so! Want sustainable fat loss and lasting results? Work with me! Email: bstancoaching@hotmail.com . . . . -------------------------------------------------------------------------- #fitlife #fitfam #bodybuilding #pizza #pancakes #gymlife #gym #fitnessaddict #fitness #abs #aesthetics #trainhard #goalsetting #shreded #nutrition #classicphysique #powerlifting #pca #pcaofficial #motivationmonday #ifbbpro #mi40 #chestday #mma #boxing #fighting #strength #diet #guthealth
Monday morning 0500 leg day before my 12 hour, day 1 shift. On a cold, snowy day. Absolutely smashed the #MI40 Foundation Day 14 workout. Feelin' the growth. Thank God for @Kagedmusclesupps Pre-Kaged for getting me through that grind. Use my promo code "AustinR10" to save 10% on your order on Kagedmuscle.com 😁 #LevelUp #kmambassador #sponsored #kmsupps #PreKaged #MI40 #MuscleIntelligence #chasinggoals #KnowledgeWithoutMileageIsBullshit #LegDay #mondays #FuckYourCaseOfTheMondsays #notimeforweakness #100to0 #RunTheFuckinScoreUp #MaxOut #LiveFit #LVFT
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