#mfp

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Judging by the breakfast in bed I was brought this morning, it is not going to be a good diet day. I don't know what's wrong with me, just can't seem to recommit fully ๐Ÿ™ƒ if anyone has any tips, I'd greatly appreciate it! . Breakfast is a soft pretzel baked in sugar and cinnamon with @grenadeofficial Carb Killa spread and a mixture of crushed malteaser buttons and mini peanut butter cups. So full ๐Ÿ’€ . . #mfp #mfpuk #mfpjourney #myfitnesspal #mfpfamily #dailyfooddiary #countingcalories #countingcaloriesuk #caloriecounting #caloriecountinguk #caloriedeficit #foodtracking #weightloss #weightlossuk #weightlossjourney #weightlossdiary #diet #dietlife #fitbit #fitbituk #fitbitfam #fitbitaltahr
Ahhhh maaa gaaaad! Best breakfast ever! Chocolate dipper pancakes ๐Ÿ˜ inspired by @froyoandfrylight i made my usual chocolate pancakes with half a vanilla alpro yoghurt and also made a dark chocolate and raspberry sauce ๐Ÿคค๐Ÿคค 7.5 syns for everything and hexb and half hexa ๐Ÿ˜Š #sw #slimmingworld #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #swinsta #swmeals #extraeasy #swinspo #slimmingworldfood #slimmingworldmotivation ย  #mfp #myfitnesspal #weightlossjourney #mfpjourney #losingweight #weightlosstransformation #caloriedeficit #instafood #foodofinstagram #foodporn ย  #glutenfree #extraeasysp #pancakes #sundaypancakes
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Sausage and cheese bagel thin for breakfast. Well actually given the time letโ€™s call it brunch ๐Ÿ˜ฌ #lazymorning #onesieday #chills #sundayvibes #myfitnesspal #mfp #caloriecounting #breakfast #brunch #myweightlossjourney
Toasted bacon bagels for breakfast ๐Ÿฝ I obviously only ate one myself ๐Ÿ‘๐Ÿป
So this was meant to be an omelette but being the worst omelette maker in the world, it fell apart ๐Ÿ˜‚๐Ÿ˜‚ only had full fat cheese in the house so heavier in calories as itโ€™s a cheese & onion omelette with 2 x skinny lorne beef square sausage (as they needed used up) = 540 calories ๐Ÿด I am completely stuffed though ๐Ÿท #positivity #slimmingworld #swtargetmember #swbacktobasics #swmotivation #beinghonest #mfptransformation #changes #slimmingworld #sw #swuk #weightwatchers #weightwarchersuk #mfp #myfitnesspal #myfitnesspaljourney #mfpukjourney #mfpuk #weightlossjourney #motivation #gymmotivation #sundayvibes
overnight bran- smaller portion to help save calories. Got the gym shortly, lunch... a bit of cleaning then Iโ€™m going out for dinner tonight with @jodiechapman_ and the gang ๐Ÿ˜. #followme #following #weightloss #loosingweight #fooddiary #foodplan #foodjournal #foodie #foods #cals #gymday #gym #gymlife #health #motivate #motivation #weekend #Motivationalquote #quotes #push #Cardio #freeweights #caloriecounting #caloriecount #Mfp #Myfitnesspal #caloriedefecit #macros #iifym #macrocounting
Mozzarella and mushroom omlette with bbq sauce for breakfast this morning.
Here it goes! Hoping to lose 1 stone by Xmas! #mfp #myfitnesspal #caloriecounting
Brunchhhhh๐Ÿ˜ A cinnamon and raisin bagel thin with 4g vegan butter, two eggs and two of Tescoโ€™s vegetarian bacon slices. Would not recommend, Quorn will always be the winner๐Ÿ’ช๐Ÿผ - 391 calories!
Another weekend, another ๐Ÿƒโ€โ™€๏ธ, ๐Ÿ… but most importantly another ๐Ÿ‘• ... all miles under 9, just waiting on my official time around 52-53, nice tapering distance ahead of Glasgow half next week! #10k #scottishhalfmarathon2018 #halfmarathontraining #fitness #fatloss #running #runner #girlswhorun #girlswholift #strengthtraining #gym #macros #iifym #mfp
Hello @puregymofficial studio, my old friend. I just beat my PB for 100 flights of stairs, getting it down from 33mins > 27mins to 22mins ๐Ÿ‘๐Ÿฝ brb now whilst I try not to throw up. โœจ โœจ #mfp #sw #swuk #fitness #health #workout #diet #weightloss #fit #fitfam #fitspo #healthy #fatloss #getfit #motivation #weightlossjourney #transformation #beforeandafter #crushfit #xxfitness #girlswholift #personaltrainer #girlswhosquat #girlswhodeadlift #cleaneating #macros #protein #fitnessblogger #SLW ๐Ÿ’•
Breakfast.. โ€ข mango alpro soya protein yogurt 129 cals โ€ข 100g banana 90 cals ๐ŸŒ๐ŸŒ #morning #lastdayoffwork #breakfastinbed #chilling #blogginglife #bloggingmyjourney #mfp #calories #1andhalfstonetogo #goingfor6stoneloss
The other half snuck a picture of me at the gym this morning. I definitely thought I was going to look worse in a cropped top! . . Want to lose weight eating the foods you enjoy? Come join the squad (link in bio) and use ๐Ÿ•WHATKATIEATE๐Ÿ• for a discount โค๏ธ . . . . . . . #teamrh #teamrhfitness #teamrhhustle #workout #weightlosstransformation #weightlossjourney #weightloss #fatloss #fitness #fitfam #gym #jdgyms #gymshark #gymsharkwomen #iifym #iifymgirls #caloriecounting #mfp #myfitnesspal #fitbit #fitbitblaze
โœด๏ธLAMBโœด๏ธ Swipe to see what I used ๐Ÿ‘‰ Slow Cooker Lamb today ๐Ÿ˜Š This method works every single time and is so easy to do 1) build a trivot... posh word for chop something up to sit the meat on ๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ™ˆ I used carrots 2) add flavour I bashed a garlic clove and sprig of rosemary 3) add about 2" of water whack it on low approx 8 hrs ish for a 1kg joint 4) Grab a cuppa pop ya slippers and TV on knowing your a cooking goddess and everyone will think you've spent hours cooking ๐Ÿ’โ€โ™€๏ธ๐Ÿ’โ€โ™€๏ธ๐Ÿ‘ธ๐Ÿ‘ธ๐Ÿ‘ธ #nofussfood #easyrecipes #slowcooker #familymeals #homecooking #slimmingworld #slimmingworlduk #slimmingworldusa #targetmember #swmafia #swrecipes #swfoodblogger #slimmersofinstagram #swinspo #slimmingworldmafia #slimmingworldfamily #slimmingworldsupport #swinsta #foodoptomising #mfpuk #cleaneating #myfitnesspal #mfp #caloriecounting #mfpdinnerparty #swuk #synfree
Back on it this morning... If you had an โ€˜off plan dayโ€™ yesterday donโ€™t let it turn into an off plan weekend! Brekkie was granola with glenisk vanilla yogurt, apple, pear and cinnamon ๐Ÿ˜Ž Might have a walk later and get a coffee โ˜•๏ธ๐Ÿ‚๐Ÿ 2 syns/HeB/354 kcals . . . . . #slimmingworld #slimmingworldlife #slimmingworldmums #slimmingworldmeals #slimmingworldfood #slimmingworlduk #slimmingworldireland #slimmingworldinsta #slimmingworldjourney #slimmingworldmafia #healthyeating #weightloss #weightlossjourney #myfitnesspal #mfp #caloriecounting #caloriedeficit #slimmingworldtargetmember #breakfast #granola
Happy Sunday! We went for a family roast lamb dinner at Scottโ€™s grandparentsโ€™ last night, Iโ€™m still ill so I was trying not to fall asleep by the end of it, but his nan made loads of roasties especially for me because I am the roastie Queen ๐Ÿ‘ธ๐Ÿป I had about.. 10 ๐Ÿ’› Dreaming of this breakfast rn - @strippd_uk protein pancakes with Greek yogurt, maple syrup and blueberries ๐Ÿ’› You can get this mix direct from @musclefooduk so if youโ€™re ordering soon Iโ€™d recommend popping some into your basket! ๐Ÿ™Œ๐Ÿป โ€ข #healthy #motivation #fitness #fitfam #gym #iifym #strongnotskinny #eatclean #foodoptimising #balance #myfitnesspal #mfp #goals #foodisfuel #foodblogger #protein #proteinpancakes #strippd #breakfastgoals
Enjoy the last bit of your colourful Sunday ๐ŸŒˆ #myfatpocket
Up bright & early this morning so breakfast is on the move! 85 calories for the pear because itโ€™s teeny, I do plan on eating the remainder of last nights pizza for my lunch today but before then off to do some walking to earn it..๐Ÿ™„๐Ÿ‘Œ๐Ÿป
Chocolate and raspberry chia seed pudding
Yesterdayโ€™s macros werenโ€™t too bad, also was in a calorie deficit ๐ŸคŸ๐Ÿผ Did some light training yesterday with 1km hill climbs for time, some squats and stretches - kept it light because after the massage I needed to take it easy #edrecovery #eattherainbow #wholefoodnutrition #recoveryisworthit #fitnessfood #caloriefuckingdeficit #mfp #caloriedeficit #iifym #macros
Usual Sunday breakfast - rolls and bacon ๐Ÿ˜๐Ÿ‘Œ๐Ÿป 468cals
Sunday breakfast! Back to sticking to calories after a 4 days of no counting! #balancedlife #weightlossjourney #fooddiary #healthylifestyle #healthyeating #mfp #caloriecounting
Radio silence for about a week, apologies.. Food was okay beginning of the week then it just got worse and then Iโ€™ve come to London so these have been my temptations this weekend๐Ÿคค Cocktails ovbs๐Ÿคท๐Ÿปโ€โ™€๏ธ friends fest! We had a hot chocolate with alll the toppings and a joey special pizza slice! Then went to e.pelliccis cafe, where they filmed legends, so I was patiently waiting for Tom hardy to walk in๐Ÿ˜ then went to harrods, look at the cakes, cheesecakes๐Ÿคค๐Ÿคค Hope everyone else is enjoying their weekend๐Ÿ™Œ๐Ÿผ #countingcalories #nutracheck #weightloss #weightlossjourney #calories #fitness #fooddiary #diet #lowcalorie #eatinggood #mfp #foodporn #eatinghealthy #healthyeating #losingweight
I'm back! Sick as a dog but back! Trying to get some decent fuel in me for a day of planning and resting as I'm feeling pretty awful! A few months ago I started a slightly different journey but it really wasn't for me- the "weight loss plan" was unrealistic and caused me stress! Back now after a little holiday and I'm ready to refocus with some healthy eating, keeping fit and healthy and in a calorie deficit to get to where I want to be! Glad to be back on it and glad to have focus, and starting at one of my lowest weights for a while so I'm positive I've got the right outlook ๐Ÿ‘Œ๐Ÿผ #fitnesslife #fitness #healthybody #healthymind #caloriecounting #caloriedeficit #readytoloosethepounds #mfp #mfptracking #strongissexy #weightlifting #weightloss #myfitnesspal
First day back healthy eating trying to loose the baby weight. Breakfast was super yummy #weightloss #mfp #myfitnesspal #everythingthatpassesmylips
At a wedding party last night and I'm sitting scanning barcodes on wine and crisps ๐Ÿ™ˆ got weighed this morning though and down another lb lol. Wonder if that stays off till friday ๐Ÿค” โ™คโ™กโ—‡โ™งโ™คโ™กโ—‡โ™งโ™คโ™กโ—‡โ™งโ™คโ™กโ—‡โ™งโ™คโ™กโ—‡โ™งโ™คโ™กโ—‡โ™งโ™คโ™กโ—‡โ™งโ™คโ™กโ—‡โ™งโ™คโ™กโ—‡โ™งโ™คโ™กโ—‡โ™งโ™คโ™กโ—‡โ™งโ™คโ™กโ—‡โ™ง #mfp #mfpuk #countingcalories #countingcaloriesuk #healthyeating #myfitnesspal #myfitnesspaluk #lifestylechange #balancedlifestyle #foodblogger #healthyliving #weightloss #2stonelost #2stonegoneforever #weightlossjourney #mealsonplan #photofooddiary #fooddiary #slimming #diet #fattoskinny #fattofit #exercise #eatwell
2xweetabix, 15g rice crispies, large banana and 200ml of semi skimmed milk. nice filling breakfast to start my Sunday #hexa #hexb #healthybreakfast #calories #caloriecounting #countingcalories #myfitnesspal #mfp #foodblog #healthyfood #healthyeating #weightlosssjourney #weightloss #itsfine #slimmingworld #yummymummytobe #eatingbetter
Chipsy King #๐ŸŸ . Calories canโ€™t tell the time ๐Ÿ•ฐ They donโ€™t know when itโ€™s after 7pm ๐Ÿ•–. They donโ€™t know when itโ€™s the weekend ๐Ÿน When youโ€™re having a cheat meal ๐ŸŸ๐Ÿ”. Calories count 24/7 365 days a year.๐ŸŒ•๐ŸŒ–๐ŸŒ—๐ŸŒ˜๐ŸŒ‘๐ŸŒš๐ŸŒ’๐ŸŒ“๐ŸŒ”๐ŸŒ Burn more calories than you intake and you will lose weight. #fact . #amsterdam #eatingout #nocheating #caloriesincaloriesout #caloriescount #caloriecounting #chips #friesbeforeguys #fries #fries ๐ŸŸ #chipsyking #chunkychips #amsterdamfood #amsterdamfood #myfitnesspal #mfp #mfpuk #eatgood #goodvibes #junkfood #unhealthy #carbs #carbsarelife #carbsafterdark #carbsoncarbs #1200calories #notsoslimmingworld #facts ๐Ÿ’ฏ #slimmingworld
๐Ÿ“ ๐Ÿฏ jam, honey, raisins & almond flakes in oats! 435 kcals
2x6@ 54kg Pendley Row this morning. New exercise for me so itโ€™s taking abit of getting used to ๐Ÿ™ˆ . . Todayโ€™s session was Bench, Pendley row, cable squats and landline press ๐Ÿ’ช๐Ÿผ lots of upper body meant I could fit in my threshold run today as-well . . Sunday is Monday in the UAE so working today, new week, new focus, new motivation & aiming for a squat PB on Tuesday. . . . . . . motivated #newprogram #rpe #vibrams #barbell #shelifts #pendleyrow #workout #newprogram #strength #welift #women #barbel #happy #healthy #heavy #fivetwo #mfp #myfitnesspaljourney #weightlifting #glutes
5lbs gone do far ๐ŸŽ‰๐Ÿพ โ€ข My goal is to lose 12lbs over the 12lbs! I'm on track for that and happy at my loss so far!โ˜บ โ€ข 19lbs till my goal weight & aiming to be within 5lbs of my goal for Christmas ๐ŸŽ„ #caloriecounting #caloriedeficit #cfd #myfitnesspal #mfp #mfpUK #couchto5k #ugw #goalweight #weightloss #1200isplenty
What is smoothie and what isโ€ฆ jungle?! - Okay, time for a SUNDAY. SMOOTHIE. SLAP. Learn: If you are a normal little human, consuming MORE protein will not make you gain MORE muscle. - Iโ€™ve seen lately people having meals with 50g of protein or even 70g of protein to reach a daily macros of around 170-200g of protein per day. That is justโ€ฆ a big waste of money. Really. - Too much protein will only lead the body to either 1-burn the protein as fuel (instead of getting the energy from stored carb or fat sources), or 2-end up converting the protein to fat and storing it in fat cells (just like any macronutrient if eaten in excess). Plus, even though it causes no harm to the kidneys in healthy people, an excess protein WILL DEFINITELY LEAD to dehydration (protein breakdown produces nitrogen which is partially toxic and has to be flushed out). - So, what should you do? Well, the body is only able to process roughly 20-25 grams of protein at one time. But no, that doesnโ€™t mean you can only have 20g of protein at a time! It means that having more than that isnโ€™t just going to have many additional benefits. What matters the most is the TOTAL protein intake your your day. To get more advantage from it, we should consume it throughout the day and not just concentrated into one or two meals, but if you have it all in the morning or split up throughout the day, that depends on how serious you are towards you muscle building goals. - Hope that helps someone. Happy #sunday world ๐ŸŒ - #weekend #goodmorning #goodnight #melbournefoodie #smoothie #smoothiebowl #foodfeed #melbournefoodie #summer #cold #hot #foodporn #eeeeeats #getinmybelly #feedfeed #brunch #acaibowl #foodie #flexbowl #organic #wholefoods #fitfood #weightloss #melbournebrunch #brunch #foodporn #healthy #leangains #mfp #feedfeed #instafood #nutrition #wellness
Week three post holiday(restart) ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ now this might sound silly but Iโ€™m a little disappointed, with much bigger loses week 1 and 2 I was hoping for more ๐Ÿคท๐Ÿผโ€โ™€๏ธIโ€™ve had a lot of Pepsi max which Iโ€™m going to try and swap for water and Iโ€™m going to try and get my steps up... but a loss is a loss onwards and upwards! #slimmingworld #mfp #caloriecounting
This was so good last week, I just had to have it again ๐Ÿ˜ toasted crusty loaf topped with @pipandnut maple peanut butter and a chopped banana ๐ŸŒ๐Ÿฅœ served with fresh berries and a mug of my favourite caramel @beaniescoffee on the side ๐Ÿ‘๐Ÿป laaaavly sunday breaky ๐Ÿ˜๐Ÿ’›๐Ÿงก #healthylifestyle . . . . . . . . . . . . . . . . . #food #foodporn #fooddiary #breakfast #fitness #balancediet #cleaneating #strongnotskinny #mfp #yuminmytum #youarewhatyoueat #delicious #nutritious #iifym #iifymgirls #macros #onplan #5aday #healthy #bodygoals #healthydiet #healthyfood #mindovermatter #lifestylechoices #happyandhealthy
๐Ÿ†Itโ€™s the LAST DAY of our competition and you have up to 8pm tonight to enter.๐Ÿ† - ๐Ÿ˜๐Ÿ‘ญRemember you can enter as many times as you like, simply @Tag a friend and Like the post. - ๐Ÿ˜ŽAs mentioned earlier in the week we have got 6 of these limited addition #itsfine branded Swell drinks bottles to give away. - ๐Ÿ™So get tagging and best of luck! - ๐Ÿ‘†Visit the link in bio (www.finedieting.com) for full T&Cโ€™s๐Ÿ‘† -
En route to Miami. Next stop Philadelphia. #MMAConcierge #MFP #MMA #Wanderlust
Really happy with this weeks average loss ๐Ÿ˜ƒ Iโ€™ve now lost 11.25lbs in 14 weeks. Slow and steady wins the race ๐Ÿ’ช . . . . . . . #teamrh #teamrhfitness #teamrhhustle #weightlossjourney #weightlosstransformation #weightloss #weighday #weighdayresults #fatloss #fatlossjourney #iifym #iifymgirls #caloriecounting #caloricdeficit #mfp #myfitnesspal #fitbit #fitbitblaze
My first attempt at pancakes ๐Ÿ˜‚ little bit misshapen but these are @musclemoosehq protein pancakes with choc shot and Strawberries. They're American style so expect thick and fluffy ๐Ÿ‘Œ starting today as I mean to go on for the rest of my life - trying to take the best care of my mind and body ๐Ÿ˜Š and then achieving the rest of my goals should be easier! #healthyeating #mealprepping #mealprep #PCOS #insulinresistance #slimmingworlduk #slimmingworld #swinsta #mfp #myfitnesspal #weightlossjourney #dietandfitness #diet #pancakes #caloriecounting #bossbabe #goals #eatclean #keepfit #instafit #bodybuilding #protein #keto #getorganised #goaldigger #workingmum
I use myfitnesspal to track and plan my meals. I upload these for my previous day. Feel free to adjust and use as a basis for your own meal planning and counting. Critique if you see something to be improved. fat:protein:carb as a % of total calorie intake 35:20:45 4 years on MFP #myfitnesspal #mfp #nutrition #caloriecounting #macro #macrocounting #foodasmedicine #youarewhatyoueat #omad
I'm extremely proud of myself this year. It's been an extremely challenging year but I've looked after myself and stayed strong. I deserve to pat myself on the back. I've stayed healthy despite having such a long period of time away from my 'normal' gym and diet routine. I'm blowing my own damn trumpet because what matters most is the way you talk to yourself. As a couple will always have a piece of us missing but we find happiness together. #life #hardyear #miscarriageawareness #iam1in4 #focus #healthyeating #fitness #sw #slimmingworld #gym #exercise #mfp #fitnessgoals #diet #weightloss #calories #macros #workout #motivation #determination #dedication #swuk #slimmingworlduk #swsupport #swtargetmember #selflove #selfacceptance
Off to the gym again so I need protein and slow releasing energy....and almond quark with Weetabix choc chip minis and fruit topper is perfect for that! Tasty, filling, healthy and only 317 calories. All washed down with a big mug of tea and my first litre of sf squash. ๐Ÿ˜๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช . . . #slimmingworld #swinsta #follow #lowcaloriemeals #followme #losingweight #instafood #followtrain #yummy #healthylifestyle #caloriecounting #foodie #follow4follow #food #2018 #mfp #determination #slimmingworldfood #healthychoices #weightloss #foodblogger #healthyfood #gym #foodlover #motivated #fooddiary #breakfast #whatcathyeats
Natural yoghurt n honey, 3 soft boiled eggs and a coffee. Perfect staetvto the day. . . Speaking of starts to the day, before I even cooked this id had a pint of water. That's the single most important part. Kick starts your metabolism and hydrates your tired joints. . . #mfp #caloriecounting #hybriddieting #slimmingworld #weightwatchers #sw #ww #slimmingworldliverpool #myfitnesspal #macros #protein #weightloss #biggestloser #diet #healthylifestyle #understandingfood
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