#mentalwellness

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In our western society it is difficult to be and stay grounded and vulnerable; to trust that if we allow another to see every part of us, that we would still be “worthy” of love, time, acceptance, etc. ⁣⁣ ⁣⁣ We keep ourselves too busy to stop and ask questions about what we truly need to find contentment and to be satisfied with this life we been given. ⁣⁣ Vulnerability is still a scary place for so many. Part of the work in therapy is finding yourself and your voice so that you can comfortably sit with all the ⁣⁣crumbled parts, and trust that wildflowers will grow.⁣⁣ 💐❣️ ⁣⁣ #vulnerability #growth #mindset #mentalhealth #mentalwellness #rumi #courage #authenticity #mentalwellbeing #selfesteem #therapy #farragut #knoxvillecounseling #life #beyou #investingourself #youcandoit #youhaveeverythingyouneedwithinyou #youareenough #goals #startwithyou ⁣⁣#change
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When our clients first come to us they say things like: “I’m not good enough or pretty enough, so don’t even bother. No one really cares.” Or... “this is as good as it’s gonna get.” 🤔 Together, we will empower you to acknowledge your history, patterns, and what’s happening currently in your life. We will help you assess your beliefs about yourself and your self-talk habits so that we can shift how you talk to yourself. #manhattanwellness
The prostration that once shook the earth soul, Now leaves not a trace on the mosques decadent walls -Iqbal
Ready for a sabbatical from all of this noise. #meditation #mentalwellness #wellness #getreal #getwell #selfcare
THE first verse that God spoke deep into my soul. When things seem to be going ‘all wrong’, my mind recalls this verse & the verses that surround it. He’s not out to hurt, but to give HOPE, a FUTURE. There’s a plan that we cannot fully see while here with our earthly vision. ☀️ . . . . . . . . . . . . . . . . . . . . #limitedvision #heaven #verseoftheday #future #plans #hopes #dreams #vision #visionary #goodthings #abuse #hurt #pain #lonely #verseoftheday #essentialoilsandmore #reallife #mentalwellness #depression #mindset #focus #thoughtlife #faith #religion #connection #spirituality
#Repost @blackmensmile • • • • • You are the vision of things to come, the manifestation of things called into being, and the essence of all that IS right now. Smile young king knowing that all that is you is enough. Shared by @dremileinspires /// Black Boy Joy. 📸 x @timberhousefilms #blackmensmile #blackmen #smile #blackboyjoy #youngking #blackboy . . 🤴🏿Black Men's Mental Health Matters. 🤴🏿 🔊Free Event🔊 On the 16th of February. Afrokanist Magazine has collaborated with @yannwtanoe_e.e.r for a special event focused on the healing of our brothers,fathers, husbands and sons. Keep an eye out for more information #mindyourmind Date: 16th Feb Time: 17:00-19:00 Venue: Unit A, Eagle Heights, Lebus St, London N17 9FU . . . . #AfrokanistMagazine #blackmen #africanmen #heal #depression #mentalhealth #anxiety #fathers #husbands #sons #brothers #inspire #mentalwellness #depression #anxiety #muscle #blackbusiness #africanamerican # #motivation #bodybuilding #malemodel #inspiration #mensfashion #menstyle #blackowned
***NERVOUS BUT MORE EXCITED!!!*** . . Yes! I am now officially welcoming you to grab your LOVE seat/s for the Valentine’s weekend! Wuhooo!!! . . 🤗 Please come and support the launch of “Masturdating: An Intentional Guidebook to Celebrate Life!” . . ✨ It will be a very brilliant book launch. I don’t think it’s ever been done before. It’s purely a Celebration of LIFE! Hugs, Ice Cream, A Play, Sound Bath, meet authors, own a new book, etc!!! . . . 💚 You will totally enjoy a well being interactive groundbreaking play entitled “EVERY BRILLIANT THING” on February 16, 2019 2-5pm at Zobel de Ayala Recital Hall, 2F Maybank Performing Arts Theatre, BGC . . . 🚨 SEATS ARE LIMITED!!! . . Viber 09088777587 or click the link in my bio right now!!! . . Thank you and I love you, #protons !!! . . P.S. I also welcome generous sponsors in financial form, goods form, or in service form. Just putting it out there! #libremangarap . . #mentalheath #mentalwealth #mentalwellness #mentalhealthawareness #healing #wellbeing #loveandlight #holistichealing #masturdatingbooklaunch #everybrilliantMNL
For a long time I didn't understand healthy boundaries. Life really changes once you recognize what you are allowing to come in. Hope you have a great Thursday and watch what you let affect you! I'm found my best to make healthy boundaries and vibrate higher ! #regram from @wctherapygroup #boundaries #mentalhealth #mentalwellness #selflove #selfcare
After my wobble on Monday I’ve decided to face it head on and arranged a one off session with a therapist later. It would be great at times to think that chapter has closed forever but life isn’t like that. I don’t think it’s weak to reach for help when we struggle. It’s courageous and pretty wise! I’m determined to keep building a better life for myself and even if that means there are days I cry my eyes out and embarrass myself pushing my comfort zone, I will keep moving forward 💪 . . . . . . . . #mentalhealthsupport #mentalhealthawareness #mental #mentalhealth #mentalillness #mentalhealthawarenessweek #mentalbreakdown #therapy #therapist #depression #anxiety #mentalfitness #mentalstrength #mentalclarity #mentaldisorder #mentaltraining #counselling #counsellor #mentaltoughness #mentalillnessawareness #mentalhealthrecovery #mentalhealthwarrior #mentalhealthwarriors #mentalwellness #mentalwellbeing #mentalgrowth #day17of365 #mentalillnessrecovery #project365
𖣔Unsere Energie 𖣔 fliesst dorthin, worauf wir unsere Gedanken und Aufmerksamkeit fokussieren. . . Werde Dir bewusst, welches Leben Du führen möchtest. Stell Dir für einen Moment vor, Du könntest der Autor Deines Lebens sein. . Welche Geschichte würdest Du schreiben? . Wenn alles möglich wäre, welches Leben würdest Du führen wollen? . Wie würdest Du Dich fühlen? . Wo würdest Du leben? . Welche Menschen würden Dich umgeben? . Welcher Tätigkeit würdest Du nachgehen? . Welche Träume würdest Du realisieren? . Nimm Dir für diese Aufgabe Zeit und Raum. Je konkreter Deine Vorstellung ist, desto mehr Kraft kannst Du mobilisieren, um diese Wünsche Schritt für Schritt zu leben. Je konkreter Deine Vorstellung, desto einfacher kannst Du Entscheidungen treffen, weil es Dir leichter fallen wird zu erkennen, ob Dich dieser Schritt in Richtung Deiner Vision bringen wird, oder ob er Dich davon entfernt. . Eine Veränderung verhindern wir selbst oftmals dadurch, dass wir Angst vor genau dieser haben. Obwohl wir uns Veränderungen in unserem Leben wünschen oder herbei sehnen, ist der gegenwärtige Zustand der vermeintlich Sicherere. Wir haben Angst vor dem Unbekannten. Haben Angst, diesen neuen Weg zu gehen. Dabei ist Wachstum gerade dann möglich, wenn wir alte Pfade verlassen um neue Welten zu entdecken. . Welche Veränderung möchtest Du einladen? . Ich freu mich auf Deine Impulse✨ Hab einen wunderschönen Tag🌿🧘‍♀️ Deine Katrin𖤓𖥸 . Fotocredit: @theeverlastingnow . . . #selbstliebe #selbstbewusstsein #selbstfreundschaft #Meditation #mindfulness #achtsamkeit #chakren #liebe #vollkommen #persönlichkeitsentwicklung #wachstum #coaching #meditation #achtsamkeit #mindfulness #phönix #berlin #münchen #mompreneur #hamburg #coaching #love #mentalhealth #mentalwellness #mentalestraining
#WheresYourHeadAt has been supported by over 200,000 signatories, more than 50 business leaders & championed by MPs. A change to First Aid law to include #mentalhealthfirstaid will debated in Parliament tomorrow. We're fully behind this. Are you? wheresyourheadat.org #MentalHealth #Wellbeing #MentalIllness #MentalWellness #Anxiety #Depression #Stress #Work #SuicidePrevention #MentalHealthAwareness #MentalHealthMatters
If you you combine some low self-esteem with a bit of perfectionism then you are highly likely to dwell on your mistakes, flaws and pick out the negative in anything you do really.. Thing is, this way of thinking/behaving is just an unhelpful habit of yours. It’s not a permanent fixture of your personality. You don’t have to settle for being this hard on yourself all the time. With the use of the @thriveprogramme and my guidance we can show you how you charge your self-esteem yourself, feel good and like yourself again. We want you to have a realistic and positive opinion of you. With that nail out those perfectionist habits and you are more inclined to praise yourself, see all the good you do, not lay pressure or those high standards on yourself and just enjoy learning by your mistakes. If that inner voice of yours is always harsh, critical and just well unhelpful then perhaps it’s time to switch up your thinking. Because you can. 07506011527 for a free consultation #thriveprogramme #mentalwellness #positivethinking #mindset #change #2019 #goals #reachyourfullpotential
It’s been scientifically proven that the instinctive act of touch is good for our total wellbeing and now the NHS has caught up and is encouraging its medical staff to hug sick and dying children. - My latest blog is all about the power of touch, link in bio or us this https://pilatesindulwich.co.uk/2019/01/01/the-power-of-touch/ (opens in a new tab) - #touch #totalwellbeing #health #care #mentalwellness #wellness #tactile #affection #Londonlife #hug #cuddle #comfort #instinct #relaxation #therapy #treatment #compassion #healing
This time of year when the mornings are still dark and cold, starting your day with a big bowl of porridge can be comforting and filling. Top it with seasonal fruits, some warming spices and a drizzle of honey for added sweetness. Plus, porridge is full of carbohydrates that give a long, gradual release of energy, helping you get through your day. What's your favourite breakfast for helping you start your day? ⠀ Love, Sarah 💜⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #vipilates #vipilatesstudio #pilatesinstructor #pilateslife #pilatesstudio #pilateseveryday #pilatesfit #pilatesgirl #wellnessjourney #wellnesswarrior #mentalwellness #mindfulmovement #exercisemotivation #exercisetips #keepfitandhavefun #fitnessforlife #fitnessislife #healthybodyhealthymind #healthylifestyles #healthytips #classicalpilates #pilatesteacher #maketime #soulgrowth #exerciseismedicine #pilatesclass #sweatlife #selfmotivated #feelingpositive #vipilatesfouroaks
When we are born we are born whole and balanced and completely connected to source. We are not born with self limiting beliefs, we are not born with lots of negative emotions. So what happens why do we act the way we do why do we suffer? Why do we carry negative emotions around with us all our lives? Why do we become addicted to certain drugs, alcohol, shopping, sex, gambling? Why do we suffer with our mental and emotional well-being? Between the ages of 0 to 7 are the imprint years. Even before we are born we take on things going on around us arguments, things being said. These are vital years and In those years that's when we first learn our negative emotions of anger, sadness, fear, guilt, hurt, embarrassment. Then we take them through our lives not realising where they come from, and we accept them as it's just the way we are. Things being said to you as a child by parents teachers peers the imprint in our minds in our unconscious minds that stick like glue. The way we were treated as young children also has an impact, neglect can have massive impact as an adult. The damage has already been done but what if you could change that? What if you could reprogram your mind? What if you could remove those negative emotions? What if you could remove those self-limiting beliefs that hold you back? I worked with a client who had taken on her parents negative emotions as a child,  in fact when she was in the womb hearing her mum and dad argue she took on that guilt that anger and that sadness as her own. Then her mum and teachers telling her she wasn't good enough and would never get anywhere in life. This resulted in her behaviour patterns being very aggressive,  also led to numerous disastrous relationships. Picking the wrong type of man for her, various addictions and so on. Luckily we were able to remove the negative belief system and negative emotions she is now flying in her business in her love life and now has enforced a positive set of behaviour patterns instead of destructive ones. It can be done. But Only if that's what you want? Do you want to change an area of your life that is holding you back? Contact me today to book a FREE call.
Next up on #thebigselfcareshare is Emma Cottam, founder of @isabella_and_us , with some smart tips to help you carve out time for yourself. Find out more by following the link in my bio 👆🏻 . Emma, like me, was diagnosed with PND soon after the birth of her daughter. Isabella (and @isabella_and_us !) recently turned 1 and I’m just blown away by the business Emma has created during what’s been an incredibly tough time for her. I’ve always said that my diagnosis was both the worst and best thing that could have happened to me, as while it was challenging, it also taught me about self-care. I can see that it’s done the same and more for Emma which is why I’ve loved finding out more about her business and plans for the future ✨ . Follow @isabella_and_us for Emma’s reflections on motherhood and wellbeing, the latest news about her Positive Wellbeing Zines and her brilliant blog posts featuring others mums and business owners 🙌🏻 . Oh and if you’d like to be in with a chance of winning copies of the first two zines (now sold out!) keep your eyes peeled for a wee giveaway - coming at you tomorrow 💛 . . . . . #selfcareishealthcare #healthcare #selfcarematters #selfcompassion #selfkindness #bekindtoyourself #lookafteryourself #healthyhabits #positivechange #positivequote #positivewellbeing #maternalmentalhealth #mentalwellness #wellbeing #mindfulliving #wellness #nourishyourself #selflovery #pnd #depressionawareness #mentalhealthwarrior
. No throwback thursdays here. ONLY looking forward. Looking to the horizon. Looking to the next goal. Looking to the next summit. Looking to face the next challenge. And smash it. No one is coming. It's up to you. Don't wait for the light at the end of the tunnel. Stomp up there and turn the fxcker on yourself. Another day relatively symptom free. Let's do this. #ptsd #natureistherapy #natureastherapy #nature #walking #camping #wildplaces #naturalhealing #naturalworld #mentalhealthawareness #ptsdawareness #ptsdsurvivor #survivor #shtf #mindfulness #mentalwellness #mentalwellbeing
Sith or Jedi? Medications or therapy? Well, like the Force, you must find balance I've heard so much nonsense about not taking medication because it 'changes who you are' or 'you don't need drugs to feel better man, just try yoga and a more positive outlook'. Yeah alright mate Not everyone who becomes mentally unwell needs medication. But those who do shouldn't have to be made to feel bad about it by those who don't But at the same time, pills are not the whole answer. Whether it's therapy, yoga, or exercise and eating 'right', mental wellnes requires more than just meds Don't tell people they shouldn't take their meds. Don't think a pill bottle will suddenly fix all your problems As Yoda says, it's all about balance #mentalwellness #mentalhealth #mentalhealthawareness #mentalillness #wellbeing #wellness #health #healthcare #healthy #healthyliving #healthylifestyle #healthyeating #balance #yoga #psychology #therapy #doctor #doctors #medication #illness #selfhelp #sith #jedi #starwars #spiderman #exercise #diet #endthestigma
O C D | in this month’s @womenshealthuk I talk all things OCD. I see children as young as 7 in clinic who struggle with OCD. The term OCD has become a part of our everyday language. We use it when we want to refer to ourselves or somebody else as being really organised, liking things to be a certain way or overly hygienic. It is something that we can often use to poke fun at someone 'you're so OCD' or 'stop being so OCD'. But did you know that OCD can actually be a severely disabling condition? There are so many myths about it but in short, OCD is a form of anxiety disorder. The person normally describes intrusive thoughts, thoughts that come into their head against their will that make them distressed and anxious this bit is called the obsession. So someone's obsessive thought might be that they are going to die of some incurable illness. They get that thought over and over again and have no control over it. To try to counter the thought, they may carry out a ritual such as cleaning ritualistically and repeatedly -this bit is the compulsion. It can get to a stage that the compulsions take longer and longer to complete each time. Say someone interrupts them mid ritual this may mean they land up repeating them from the start. This can impact on things like their relationships, family life, social and working life. #ocd #ocdawareness #mentalhealth #mentalwellness #mentalwellbeing #mentalhealthawareness #healthymind #mum #dad #womenshealth #menshealth #childhealth #healthymindhealthybody #wellness #motherhood #fatherhood #mumlife #dadsofinstagram #healthblog #healthymind #mind #healthy #blogger #parent #teachersofinstagram #teacherlife #lifestyle #wellbeing #thursday #thursdaythoughts
ИХ ВСЕГДА БУДЕТ ХВАТАТЬ ❗️❗️ О ком речь? О ЗАВИСТНИКАХ❗️ Их всегда будет хватать в Вашей жизни. Люди не могу себе позволить иметь то,что они хотят❗️Им всегда проще обсуждать и осуждать как у Вас идут дела,чем поднять свою жопу и начать действовать❗️Несчастных людей всегда будоражат успехи счастливых людей тех,кто нашёл свою цель,мечту и идёт к ней не смотря на все трудности на его пути🌟Они не умеют радоваться чужим успехам,их это грызёт,что кто-то лучше их. От таких людей никуда не убежать и не скрыться🤷‍♀️ Единственное,что стоит делать это определить свою истинную цель,самое главное НАЙТИ ИСТИННУЮ,а не ложную❗️И бежать к ней на всех порах❗️И уходить от несчастных людей❗️ М.Чернофф сказал: «Вы завидуете другим людям. — Не позволяйте зависти (или ревности) одержать над вами верх. Зависть — это искусство вместо того, чтобы замечать то хорошее, что случается в вашей жизни, видеть хорошее только в жизни других. Поверьте, в этом поведении нет абсолютно ничего привлекательного. Так что хватит сравнивать свой жизненный путь с путем других. Ваш путь — именно путь, а не марафон с соперниками. У вас есть всего один настоящий соперник, и это вы сами. Вы соревнуетесь сами с собою, пытаясь стать лучше, чем сейчас. И если вы хотите узнать, насколько вы продвинулись, стоит лишь сравнить себя нынешнего с собою вчерашним.»#mentalhealthmatters #prilaga #healthymind #healthylife #control #mentalhealthsupport #bewell #overthinking #mindset #mentalhealthawarness #mentalgains #mindfullness #mentalwellness #mind #stress #invisibleillness #depression #help #livingfree #mentalhealth #mentalhealthrecovery #bipolar #wellness #anxiety #mentalstrength #mentalhealthday #healthandwellness
¤☆¤ The broken parts of you make you more beautiful than you could ever realize ¤☆¤ .. A reminder for when the hard parts get you feeling so down that you feel unable to see your own worth 🙌🏻 .. .. #traumasurvivor #healing #recovery #mentalhealthwarrior #mentalhealthjourney #mentalwellness #wellbeing #wellness #selflove #positivereminders #life #love #supportingothers #lulusreminders #mentalhealthtips #positivevibes #beyou #yougotthis #youarenotalone #youareworthit #lifetruths #tips #lulustips
Good morning family! 🤴🏿Black Men's Mental Health Matters. 🤴🏿 🔊Free Event🔊 On the 16th of February. Afrokanist Magazine has collaborated with @yannwtanoe_e.e.r for a special event focused on the healing of our brothers,fathers, husbands and sons. Keep an eye out for more information #mindyourmind Date: 16th Feb Time: 17:00-19:00 Venue: Unit A, Eagle Heights, Lebus St, London N17 9FU . . . . #AfrokanistMagazine #blackmen #africanmen #heal #depression #mentalhealth #anxiety #fathers #husbands #sons #brothers #inspire #mentalwellness #depression #anxiety #muscle #blackbusiness #africanamerican # #motivation #fashion #blackpride #bodybuilding #malemodel #blackqueen #inspiration #blackkings #selfie #naturalhair #mensfashion #menstyle #blackowned
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Do something that’s good for your health today - read, meditate, exercise or meet up with some friends, you’ll feel great afterwards! 🙌 #etiskatea
Everything you want out of life is rooted in discipline! #mindyourmind . . 🤴🏿Black Men's Mental Health Matters. 🤴🏿 🔊Free Event🔊 On the 16th of February. Afrokanist Magazine has collaborated with @yannwtanoe_e.e.r for a special event focused on the healing of our brothers,fathers, husbands and sons. Keep an eye out for more information #mindyourmind Date: 16th Feb Time: 17:00-19:00 Venue: Unit A, Eagle Heights, Lebus St, London N17 9FU . . . . #AfrokanistMagazine #blackmen #africanmen #heal #depression #mentalhealth #anxiety #fathers #husbands #sons #brothers #inspire #mentalwellness #depression #anxiety #muscle #blackbusiness #africanamerican # #motivation #fashion #blackpride #bodybuilding #malemodel #blackqueen #inspiration #blackkings #selfie #naturalhair #mensfashion #menstyle #blackowned
Get on the waitlist now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No obligations, no credit card details. Just get priority access to the spaces when they come available, plus you know I'll hook you up with some sweet bonuses! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.healthbyhabit.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HEALTH x HABIT For a brighter, calmer, clearer mind and mood through lasting habits. . . . . #psychology #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalillness #mentalwellness #endthestigma #wellbeing #wellness #depression #lowmood #depressed #mood #depressing #feelingdown #sad #depressionawareness #nutritionalpsychology #nutritionformood #happiness #gethappy #eatyourselfhappy #foodforhappiness
Just a little reminder to be kind to yourself. We often wait until we get a pat on the back from someone but why not give yourself one. What are you proud of yourself for today?(comment below) 📸@mentalhealthquotess Make sure you check out the link in bio for upcoming workshop on being Kinder to yourself.
THE NIGHT MY LIFE CHANGED FOREVER. So in my previous posts I've talked about some pretty serious shit that really fucked with my head. To the point that the only way I could describe how I was feeling was empty. I lost all motivation to do anything, which anyone who knows me will tell you I've always been extremely ambitious. But suddenly any legacy I wanted to leave didnt mean a thing to me. Nothing did. I came home one night, my housemates were out for dinner & the power was out for some reason. I was alone and in the dark. Great. Now the next hour or so gets a little bit hazy but i was in absolute hysterics. I didnt want to be here anymore. I ran a bath & was planning on not getting out again. This is where it gets interesting, moments before It was supposed to end I heard a branch crack. It completely snapped me out of this almost trance like state and I got the fuck out of that bathroom. To this day I still wonder if that noise was just in my head. After calming myself down a bit I sat down and I began to write down everything I hated about my life. I then sorted them into columns, things I can change & things I cant. I'm slowly crossing things off that list. I find it funny that moments after the lowest point in my life, I learned something extremely important. Don't give excessive energy to things that you can't control & worry about what you can do. Writing this out for the first time was actually a cathartic experience. Xo
A little something about weight. Bottom line is you shouldn’t be afraid of a number on a scale. Use it a a guide. Focus on your health. Always. No matter the number. . . . . #positive #positivity #bodypositive #bodypositivity #bodypower #mindbodysoul #mindbodysouljourney #allbodies #allbodytypes #begoodtoyourself #bodyposi #mentalhealth #mentalhealthawareness #mentalhealthmatters #worldmentalhealthday #mentalwellness #mentalstrength #weight #dontbeafraid
Self care.
When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow. .
Deads TS 112x6 overshot lol @8.5 /maybe 9 (if I’m being picky about form), backoffs 100 3x6. These felt and look pretty shit, lower weight TS next time 4 sure . Hook grip feeling a bit stronger but keep forgetting to practice holds, plz 4giv me coach @kachunwan . Close grip bench feelin very alright, no complaints there, 50,47.5 for some 5s . Feels nice to have food more under control. I am feeling better rested, less bloated and happier already 🙏🏻 let’s stick at it for a couple months and see if I can slip n slide my way towards the 57kg class once more 😈 . . . . . . . . . . . . . . . . . . . . . . . #notstrongforagirljuststrong #juststrong #strengthtraining #lift #squat #bench #deadlift #girlswholift #girlswhopowerlift #gwpl #powerlifting #girlsthatlift #womenwholift #gymmotivation #strongnotskinny #fitness #health #mentalhealth #eatingdisorder #girlswithmuscles #mentalwellness #edfree #edwarrior #beateatingdisorders #bodypositive #fitnessjourney #edrecovery
Full Moon Tea Ceremony and Women’s Circle ⭕️ this Sunday evening at the beautiful Globe House Yoga. Ticket link in Bio. • It’s going to be a powerful super blood full moon and lunar eclipse, a potent time to connect to ourselves in a circle of sisters. A powerful time to release those limiting beliefs about who we should be and what we should do. A time to see our protective patterns for what they are - armour and protection, not based in reality. • Quite often those are blind spots for us that we don’t even see we have. So we don’t even know what needs to be released. Tea helps to bring those to the surface and be seen. • I really hope to see you on this powerful first Full Moon of the year and enter the space of silence, connection and vision together. • 📷 by @werklab . . . . . . . . . #londonmeditation #londonwellness #teameditation #teaislife #teaceremony #teaceremonylondon #londonteaceremony #wildwoman #wildwomanlondon #mentalhealthawareness #mentalwellness #mentalwellbeing #chadao #soulconnection #womeninspiringwomen #womensupportwomen #womencircle #drinkyourtea #ilovetea #instatea #londontea #londonhealing #healingenergy #vortex #fullmoonceremony #goddesslondon #londonbridge #yogalondon
To anyone dealing with grief ♥️ Stay strong
First thing I noticed about british winters? (Especially in London!): Everyone wears black! - Now I get it. Black doesn’t get dirty, it’s office-friendly and it’s failproof, but when there’s already enough grey in the sky (and black too bc the sun rises for like 0.5 seconds a day lol), why not brighten your appearance up a little? - I own a very minimal amount of black clothes because I want my outwards appearance show my personality, so if I’m wearing dark colours I just don’t feel like my positive, energetic self! - I also notice I get the most compliments when I wear bright colours, AND people walk into me less! It’s a real win win. - So if you can take one thing away from this today: WEAR MORE COLOUR! Just because you’re an ‘adult’ now, doesn’t mean you can’t play around with yellows, blue and oranges. Personally I own way too many yellows, baby blues and an array of autumn colours but fine what works for you and embrace it 🤗 - - - #winter #london #londonfitness #londonfitfam #positivevibes #positivity #motivation #lifestyle #fashion #winterstyle #bodypositivity #mentalwellbeing #mentalwellness #bodypositive #fitfam #ukfitfam #zara #topshopuk #zarauk #aussieinlondon #blonde #girlgains #selflove #selfcare #fitgirl #fitnessgirl #girlswholift #throwbackthursday #londonliving #fashioninspo
Day 15 of the 30-day mental wellness challenge Today's challenge is all about been grateful. Make a gratitude list of 10 things that you are grateful for. Nothing is too small or insignificant for you to include in this list. This has been shown to improve your mental health and help you feel better. What are you grateful for today? #Gratutud #mentalwellness #mentalhealth #PPDKenya
The low down on Adaptogens... Adapt-a-what? Adaptogens can be defined as a nontoxic plant source that is used to help increase the body’s ability to resist the damaging effects of stress, support your adrenal system, and promote or restore normal physiological functioning.
Second residency finished at Grange Primary. The kids were amazing, talking about their emotions, ways to feel happier, how to beat bullying, and how to be a hurricane tree... (a more lively version of the yoga pose. 🤩) we’ll miss them. Link in the bio: @bookofbeasties #nofilter #kickstarter #christmastree #christmas #kickstartercampaign #wellness #cardgames #mentalhealth #mentalhealthawareness #mentalwellness #mentalwellbeing #yoga #yogamasters #breath #breathe #origami #boats #contraptions #exercise #ink #colour #beasties #rules #game #games #cardgames #school #schools #children #kids #education
Second residency finished at Grange Primary. The kids were amazing, talking about their emotions, ways to feel happier, how to beat bullying, and how to be a hurricane tree... (a more lively version of the yoga pose. 🤩) we’ll miss them. Link in the bio: @bookofbeasties #nofilter #kickstarter #christmastree #christmas #kickstartercampaign #wellness #cardgames #mentalhealth #mentalhealthawareness #mentalwellness #mentalwellbeing #yoga #yogamasters #breath #breathe #origami #boats #contraptions #exercise #ink #colour #beasties #rules #game #games #cardgames #school #schools #children #kids #education
Time for a mental health goal today! Define each month in ONE word. Focus on this word and live by it! Apply it to your daily actions. ✔Decide on the monthly word as a family and keep each other accountable. ✔post your word in several spots you frequent in your home, car, or workplace. ✔Write a positive affirmation to go along with your focus and read it daily ✔Look up and memorize a Bible verse that goes with your word. #mentalhealth #mentalwellness #healthgoals #monthlygoals #defineeachday
You are the one in control of your future. There is always a chance to change. We still have client slots available for those of you seeking Counselling support. Just get in touch 😊☀️ info@newhorizoncounselling.co.uk #croydon #eastcroydon #southlondon #counselling #therapy #counsellingpsychology #counsellor #boxparkcroydon #itsoknottobeok #yourfuture #makeyourfuture #croydonbusiness #takingbookings #mentalhealth #mentalhealthawareness #mentalwellness #mentalwellbeing #support
Why CBT Is Effective For Depression? ________________________________________ This picture presents Beck’s Cognitive Theory of Depression. ________________________________________ At the very top is what Beck calls ‘A Negative Triad’ which are negative thoughts about yourself, the world, and others. Beck believes this negative triad will lead to a ‘Cognitive Bias’ or rather distorted thinking which was discussed in our last post. As CBT is based on the idea that our thoughts effect our feelings and behaviours, this distorted thinking will lead to ‘Depressive Behaviours’, this will lead to ‘Depressive feelings’ which further compounds an individual’s Negative Triad. ________________________________________ CBT is an effective therapy for depression as it tackles two of the key areas within this cycle. CBT will challenge an individual’s Cognitive Bias by examining this bias against logical or evidence based thinking alongside challenging Depressive Behaviours by setting weekly behavioural based tasks or goals for individuals to achieve, for example going for a walk or talking to a family member. ________________________________________ Tackling these two main areas of the cycle, should reduce feelings of depression, which will reduce the strength of belief in an individual’s negative triad, and conceivably weaken the cycle.
🍍 Thursday Thoughts 💛 I am going back through my collection of Wednesday Words that I have been sharing over the last two years and I'm selecting some of my favourites to re-share for all our new Take Your Pineapples Out tribe now newly renamed as Thursday Thoughts... 🍍 These are words I found comfort in during my times of deep grief. Quotes have always been a way for me to organise my feelings. I can always find someone who has said the words I am struggling to say and I find great comfort in that. Here are today's Thursday Thoughts. #takeyourpineapplesout #pineapples #suicide #awareness #loss #bereavement #grief #support #australia #suicideawareness #suicideprevention #suicideloss #suicidebereavement #mentalhealth #mentalillness #mentalhealthmatters #mentalhealthawareness #mentalillnessawareness #campaign #raisingawareness #mentalwellness #quotes #quote #quoteoftheday #scribblesandcrumbs
Mental health issues within our younger generation must be made a priority! My mental health problems began in my late teens and because the issues were never fully resolved, I lived with serious problems for thirty years. After my breakdown and attempted suicide in 2011, my own lifestyle changes transformed my wellbeing. Now, working as an inpirational speaker and author of Stripped Bare (swapping credit for compassion) I am thrilled to be kick-starting a series of talks in schools and colleges. Starting with Belper High School, I am hoping I can help make a difference for children and young people. For more information about my talks, Stripped Bare, or to book me as a speaker please visit www.acompassionatevoice.co.uk
We are pleased to officially announce our HHSJ Grand Opening on January 31! Please help spread the word to anyone who you think might benefit from learning about what we do. Our team is excited to serve the South Jersey community and is looking forward sharing our new house of healing! 🏡💚👊📆 Please RSVP: 📧 Email info@hhsouthjersey.com 📞 Call 856.528.2899 📲 DM southjerseybrainhealth.com/grand-opening-rsvp _____ #healing #lifestyle #healthpromotion #diseaseprevention #commitment #hippocrates #thehealinghouse #alternative #mentalhealth #integrativepsych #holistic #mentalwellness #psychotherapy #counseling #brainhealth #orlando #hhorlando #orlandobrainhealth #thorntonpark #milkdistrictorlando #collegepark #winterpark #downtownorlando #cherryhill #haddonfield #southjersey
EMOTIONAL BALANCE - "Life has to be everything. It can't be all sad. It can't be all peaches and cream. Because the lows have you appreciate the highs. And the highs give you perspective on the lows. If it's not everything, it becomes flat or mundane." Sterling K. Brown Being out of balance emotionally usually involves either not allowing yourself to experience your feelings as they evolve by avoiding or suppressing them, or being so attached to and identified with them that your feelings are all-consuming. Emotional balance occurs when we allow ourselves to feel whatever comes up, without stifling or being overwhelmed by it, and learn to accept our feelings without judgment. There are several levels of awareness involved in cultivating emotional balance (as straightforward as these may seem, for many people they do not come easily or naturally): 🌸 1) Become consciously aware that you are experiencing an emotion. 2) Identify the particular emotion. 3) Put the emotion into words. 🌸 Photo: pretty orchids in Singapore JUNE GAY Psychologist #psychologistchatswood #psychologydemystified #appreciate #lifebalance #savouringhappiness #savourlife #inthemoment #natureinspiration #psychologydemystified #pauseandreflect #mindfulliving #mindfulness #stopandappreciate #positivepsychology #mentalwellness #mentalhealth #bemindful #lifesatisfaction #mentalgains #appreciatinglife #mentalhealthmatters #savouringhappiness #savouring #mindful #hereandnow #emotioncoaching #mindfulnessstressreduction #pauseandreflect #positivemindpositivelife #dbt #distresstolerance #emotionalhealth #emotionalregulation
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