#mentalwellness

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P E R I O D. BELIEVE you are enough. #PowerInPink .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #powerinpink #selfcareishealthcare #beresilient #shepersisted #womenempowerwomen #diversewomen #bounceback #emotionalwellness #physicalwellness #mentalwellness #forwomen #forwomenonly #knowyourworthladies #yourareenough #overcomingchallenges #womenofcolor #sisterhood #encouragingwords #yougotthis #mentalhealth #nonprofit #nonprofitorganization #nonprofitwork #blackwomen #latinwomen #millennialwomen
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Check out the "fuck budget" and the APPLE approach 🔗 link in bio! 🆓 TIPS TUESDAY Dreading the thought of the upcoming holiday? 🦃 With an eating disorder it might be tough to think you can actually enjoy Thanksgiving, but with a few tools it just might be possible! . . . . #recovery #mentalhealth #ed #eatingdisorder #eatingdisorderrecovery #edrecovery #eating #food #haes #mentalwellness #anorexia #bulimia #bed #ednos #holiday #thanksgiving #tipstuesday #anxiety #health #recoveredu
It doesn’t need be either/or. . In fact, did you know our brain is wired in such a way that as we feel our feelings, we have greater capacity to experience empathy for others? . It’s as though we are intricately designed to love ourselves and others. . This time of year it’s so easy to feel like if we honor our limits or needs, we aren’t acting loving—when usually the opposite true. As we honor our own internal experience we have more room to love well. . #loveyourneighborASyourself #ipnb
Men are much less likely than women to seek treatment for mental health issues like depression. This #InternationalMensDay , break the silence and fight back. NeuroStar can help. Click the link in bio to learn more.
Just a reminder that being happy with yourself is the most important thing you can do, and that mental health is important 🌸 . . . . . . . . . . . . . . #optimism #goodvibes #goodlife #happy #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness
My friends have always called me the joker, i make light of my own pain because its how i deal with it. i dont want anyone else to feel the way i did. I empathize with anyone in pain. i can feel it to. I hate seeing others suffer. it breaks my heart knowing there are more of us out there that battle with severe depression. I love you all and you are not alone. ⁣ .⁣ .⁣ .⁣ .⁣ #mentalhealth #mentalhealthawareness #mentalillness #ptsd #bpd #mentalhealthmatters #suicideawareness #ptsdawareness #mentalwellness #mentalhealthrecovery #ptsdrecovery #anxietyrecovery #mentalhealthadvocate #panicdisorder #cptsd #anxietyawareness #mentalwellbeing #bpdrecovery #mentalhealthblogger #eupd #eatingdissorder #ptsdsupport
A little encouragement goes a LONG way! Who are you pouring into? Whose spirits have your kind words uplifted this week? You never know the impact your positive (or negative) words have on a person, but they have more power than can be measured! “Kind words are like honey - sweet to the soul & healthy for the body.” - {Proverbs 16:24} - Be an uplifter. Be a Champion. Be an encourager. Change a life. Volunteer. ⠀ •⠀ For more information on how you can partner with Legacy Shelters, visit our events page on our website. Link in bio! ⠀ •⠀ #volunteer #volunteerism #legacy #legacyshelters #livinglegacy #missions #ministry #serve #honey #kindwords #encourage #encourager #encouragement #uplift #uplifting #positiveinfluence #negativeimpact #positivity #mentorship #mentor #champion #nonprofit #communityservice #mentalwellness #mentalhealth #mentalhealthawareness
People Know an Average of 5,000 Faces @psych_today #recovery #counselor5280 #healthy #counselorcolorado #mentalwellness #words #303counselor #selfcare #castlerockco #psychology303 #love #therapist #parkercoloradocounselor https://www.psychologytoday.com/us/blog/brainstorm/201811/people-know-average-5000-faces
Us trying to keep up with all of these wellness trends 😵Who is your go-to wellness trusty?
I love lavender. I use it every night before I go to sleep I rub a drop or two on my collarbone, and temples and on my feet to help me relax and reduce tension. When I wake in the middle of the night with my mind racing, I place a drop in my palms, cover my nose and mouth and the inhale. The calming scent combined with the deep breathing it helps soothe my anxious feelings so I can go back to sleep. It’s also part of my favourite diffuser and roller blend, combined with peppermint and wild orange, it is calming, energizing and uplifting all at the same time. #doterraessentialoils #plainandsimplewellness #theplainandsimplemethod #greencleaning #nontoxicliving #livehealthy #naturalliving #chemicalfree #essentailoilswork #stouffville #yorkregion #durhamregion #gta #toronto ##southernontario #lavenderessentialoil #peacefulsleep #reduceanxiety #relievetension #focusandconcentration #skinirritation #feelgoodlookgood #elevateyourmood #fountainofyouth #essentialoilspotlight #hormonebalance #mentalhealthmatters #mentalwellness #mentalhealthrecovery #depressionawareness
BOGO day 2! Its a good one! Buy Tumeric get a Lavender for free! Retail: $ 47.33 CAN Wholesale: $35.50 CAN Tumeric is one of the oils that was released at convention and it's used in so many supportive ways. Some of these are: - Diffused will promote uplifting feelings - Taken internally in a veggie cap can aid in antioxidant support - Is anti inflammatory, anti fungal, antibacterial, anti viral Lavender (my personal favourite! ) is the swiss army knife of oils. Some of these are: - Its calming, soothing and relaxing which is great for any sleep issues, stress and anxiety or any emotional imbalance - can help with any bug bites, burns, hives, skin irritations Remember these deals only last until 10:59pm PST !
Looking forward to honoring even more of the late fall/early winter season. Attempting truly to hunker down and be situated within that brisk gap, of dusk to dark. Driving without much music on in the car. Working to support myself without overextension. Eating as mindfully as possible, with the acceptance that some indulgence may find its way over a few holidays. Cozying up with extra heavy layers and baths with epsom. . . . So much of what my body was asking for, had been clouded by other swirling energies (re: vata, anxiety, insecurity), that now, as I access the depths of quiet listening, my bones are actually exhaling. My joints, more symphonic than ever, as I encounter the breadth of prudent self-compassion. . . . And even if only recently, I will not place judgment atop these actions. If only just today, I cannot adorn blame upon prior intentions. If it is not about what was, and rather only what is happening right now, consider for yourselves this same, righteous love. It was you - all along - in your heart’s dwelling. Welcome her home. Follow her into the coming days and nights. You can heal yourself. . . . #deeplistening #mindbodysoul #dusk #dark #thendawn #fall #winter #solsticeapproaching #seasonsofyourheart #breath #body #slow #mindful #meditation #being #becoming #accepting #sagacious #compassion #selflove #selfcare #ayurveda #vata #calm #restoration #mentalwellness #mentalhealth #shanti #peace #kindnesscomesback
When I was recovering from my eating disorder, my husband played such a huge part in my recovery. Not only did he introduce me to Christianity (HUGE FOR *ME*), but he also helped me write out truth statements. 😭❤️🙏🏻🥰 Here are some examples. ———————————————————————- I’d have thoughts like: "I am worried I will lose control!" The revised, more realistic and truthful statement, was; “No matter how out-of-control my eating may get, I will be okay and with God's help, I will be able to get back to eating in a way that feels right to me." 💕 Another example was: "I am not lady-like when I eat." We changed this statement to: "I am a beautiful daughter of God. 🙏🏻☝️Being a lady and reflecting femininity has nothing to do with how I eat or how I look. 👏🏼 I am womanly, lady-like and fully feminine by my incredible character and heart." ❤️ Truth statements can be written without tying it to religion as well, but for ME a truth statement is so much more tangible, powerful and believable with God present in it. The important part of either is the FAITH behind it. Here’s an example of what it would sound like without including God in it: “I am worried I will lose control!” To... “Even if I lose all control, I will be okay. I will eventually get back to a way of eating that is comfortable for me!” ———————————————————————- Sometimes it’s hard to believe the truth statements at first. But with practice they become more and more believable, until they’re your natural and more automatic thoughts! ———————————————————————- What truth statements are/were important for you to hear in recovery to combat those negative thoughts? 🤗💕 Let’s encourage others who read these!
A blast from the past. GE Reach-Easy Swivel Vacuum, circa 1954. It was originally created as a cleaning appliance now it is a fun art piece. Reinvented and repurposed. What are you remaking yourself into? What are some refresh or revamp projects are you working on? Have fun renovating!
FREE EVENT: Managing Holiday Blues: How to deal with anxiety and depression during the holidays __ Join me in partnership with Irvington Public Library to discuss holiday blues, symptoms, and strategies to use during the holidays. __ December 8, 2018 from 1-3pm at Irvington Public Library. Address: 5 Civic Square, Irvington, NJ #holidayblues #blues #anxiety #depression #mooddisorder #mood #sad #sadness #depressed #holiday #mentalhealth #mentalhealthillness #mentalhealthevents #mentalhealthadvocate #mentalwellness #wellness #health #nj #newark #irvington #njevents #strategies #tips
#therapycat likes to make lists to help keep her life in perspective. #cagratitude (?) #thanksgiving #makingalist #checkingitdaily Follow me for more daily thought exercises and visit www.amandalomanov.com for more #mentalwellness resources from an #eastla #therapist
Join us as our SWEET Member- Carrie Miceli, LMSW offers her next workshop: Therapeutic Writing Works! Date: Tuesday December 4, 2018. Time: 6:30-8:30 pm. New York City. Would you like to learn how to use writing to encourage emotional balance while becoming the author of your own life? In this introductory workshop, you will learn and practice new writing techniques for personal and professional growth. These tools can help in building resiliency to prevent burnout, promoting psychological healing, creating stress relief, facilitating problem solving, and growing from past trauma. More info: contact@sweetinstitute.com #Sweetinstitute #socialworker #socialwork #mentalwellness #advocate #lcsw #lmsw #casac #clinicaltraining #cbt #counseling #clinicaldepression #blacksocialworkers #clinician #md #clinicalsocialworker #mentalhealthmatters #lmhc #psychiatrist #psychologist #nursepractitioner #mentalhealth #nyc #Socialworkermonth #TherapeuticWriting #carriemiceli #iamsweetinstitute #Thanksgivingweek #newyorkcity
🌞 Rise & Shine your awesomeness on the people you see today 🌞 #shinebrightlikeadiamond #beyourawesomeself #doyou #yougotthis
Happy #TruthfulTuesday ! Stop thinking you have to be miserable, depressed, and reminded of everything you’ve done wrong in life during the holidays. We love the idea of #family and the reuniting of #blackfamilies but if they’re not good for your mental health and being around them brings out the worse in you🚫. Surround yourself with the people who love and support you! It’s ok to love people from afar. . . . #mentalwellness #mentalhealth #mindset #growth #support #love #selfcare #selflove #theholidays #holidayblues #depression #energy #masteringself
With Thanksgiving and #GivingTuesday just around the corner, we here at HDRF have been thinking a lot about gratitude. Gratitude for the selfless actions of others, gratitude for the happy moments in our day-to-day, and gratitude for all of the people and things we love. It got us thinking about the science of gratitude and the immense positive impact it has on mental health. 💛 What are you thankful for this year?!
A Mental Health Disorder characterised by feelings of worry, anxiety or fear that are strong enough to interfere with one's daily activities. More than 1.5 million cases per year (Nigeria) Treatable by a medical professional Usually self-diagnosable Lab tests or imaging not required Examples of anxiety disorders include panic attacks, obsessive-compulsive disorder and post-traumatic stress disorder. Symptoms include stress that's out of proportion to the impact of the event, inability to set aside a worry and restlessness. Treatment includes counselling or medication, including antidepressants. SOURCE: College of Medicine, University of Ibadan.
NO WEATHER FORMED AGAINST US SHALL PROSPER.. We are certainly in the autumn/winter months and this chill clearly has no chill! But the focus is to acknowledge the weather changes within us; the shedding, clouds of doubt, raining tears, frosty responses, feeling bare... Remember whatever you're growing through right now is only for a season. Choose to see the lessons and allow them to launch pad you into your next phase. No weather formed against you shall prosper, but prosperity is definitely your birthright. Wishing you a blessed and warm Chooseday guys. Our #choosedaytakeover will continue next week. Love and Light 💜 #choosedaytuesday #choosedaytakeover #choosedaychampions #wisdom #wisewords #mentalwellness #wellbeing #season #tests #trials #prosper #life #love #change #growth #htbchooseday
Gearing up to do a presentation on stress at the Regina Real Estate Association’s annual conference. Some of what I’ll be sharing is how to take your “mental health vitamins.” You know, all those things you know you “should” do, that support your well being? The big ones are: getting adequate sleep (often the first things we sacrifice when things get busy), eating nutritious foods to support our moods, and getting enough exercise (scientifically proven to lower stress, anxiety, and depression while preventing relapse). I struggle most right now with getting enough sleep. Since we dropped Magnus’s nap and starting Montessori his sleep varies from amazing to up multiple times a night. It’s temporary, but still a reality. Which do you struggle with the most? #wethairdontcare #mentalhealth #stressmanagement #lifecoach
What are uncommunicated expectations...they are simply future resentments Sometimes we can think ourselves out of a relationship with others because we are unclear about our expectations.We cannot hold people accountable for uncommunicated expectations that we have  in our mind and then feel resentful towards others when they are unfulfilled. Be clear about your needs and realize that everyone may not be able to fulfill these areas in your life, and once you realize that  you can be free to know where they stand and love them from there, instead of holding them to who they are not to you. #challenge #30DaysofMentalWellness Comment Post Share. Email us at: crisallie18@gmail.com. Share your experience with us. #mentalwellness #goals #positivethinking #mentalhealthawareness #selflove #selfcare #instatherapy #thankfulness #november #mentalstrength #positivevibes #podsincolor #blackgirlmagic #mentalstrength #womenempowerment #healthycopingskills #journaling #blackpodcast #distractions #free #motivation #relationships #expectations #expectationvsreality
✨5 ТЕХНИК ДЫХАНИЯ, ПОМОГАЮЩИЕ РАССЛАБИТЬСЯ ЗА 10 МИНУТ✨ 3 часть 5. Прогрессивное расслабление Как выполнять? Для того, чтобы снять напряжение с головы до пят, закройте глаза и сосредоточьтесь на напряжении и расслаблении каждой группы мышц Вашего тела в течение 1-3 секунд. Начните с пальцев ног, поднимитесь через колени, бедра, спину, грудь, руки, шею, челюсть и глаза. Во время этого Вы должны медленно и глубоко дышать. Вдыхаете через нос, задерживаете дыхание на 5 счетов и во время этого сокращаете мышцы. Затем выдыхаете через рот и расслабляетесь. Для чего она лучше всего работает? Лучше всего делать это в том месте, где Вы можете спокойно прилечь. Если задержка дыхания вызывает у Вас головокружение, держите не 5 счетов, а 2-3. Уровень сложности - для начинающих. ________________ #mentalhealthmatters #mentalhealth #mentalhealthawarness #health #mind #bipolar #mindfullness #mentalhealthday #healthandwellness #help #anxiety #invisibleillness #mindset #healthymind #depression #mentalhealthsupport #healthylife #overthinking #wellness #mentalgains #livingfree #mentalhealthwarrior #recovery #mentalhealthrecovery #mentalwellness #mentalstrength #bewell #stress #control
You would be surprised at how many people believe this. You cannot touch someone with a mental illness and catch it. It is not a virus that can be passed down in that manner. So if you take nothing away from @trinity.connects . Take this! . . . . Plug into your mental health 🔌🔌🔌 . . . . Have you joined the human friends!! If not sign-up for the email list in bio! . . . #trinityconnects #mentalhealthawareness #mentalhealth #nonprofitorganization #health #selfcareaddict #wellness #wellbeing #mentalwellness #healthwellness #plugintoyourhealth #getconnectedstayconnected #amazing #socialenvy #girls #instagood #blackmentalhealthmatters #blog #blogger #mentalhealthblog #community
Interesting article on how we can decrease stigma @ https://www.nami.org/Blogs/NAMI-Blog/October-2017/9-Ways-to-Fight-Mental-Health-Stigma #stigma #mentalhealth #mentalhealthawareness #mentalwellness #helpinghandhealingheart
Just get some sleep already! Did you know how IMPORTANT sleep is for your mental health? Set an alarm for 30 minutes before your ideal bedtime tonight. When your alarm goes off. Take a deep breath, go through your nightly routine, and then lay in bed. Set your phone down, close your eyes and just breath deeply. - #mentalwellness #mentalhealth #20something #30something #iamwellandgood #mindful #mindfulness #mindfulliving #mindfullife #wellness #mentalhealthmatters #mentalhealthblogger #feelyourfeelings #selfcompassion #wellnessjourney #wellnessblogger #livethoughtfully #wisewoman #holisticwellness #holistichealth #innerwork #dailypractice #vulnerability #livingbetterlives #fightthestigmaofmentalillness #anxiety #depression #womenempowerment #womenhelpingwomen #selfcareroutine
One more punch to victory, worthy champion. Nothing I would ever do! No decision I would ever make! No action I would ever take! Would ever come above this. We have come a long way to give our back to the audience, challenge, situation. Choosing to stay alive was my turning point, whats yours? #survival #survivor #nodepression #noexcuses 🚫 #nomoredepression #depressionisnojoke #depressionkills #depressiontherapy #depressionremedies #depressionedits #mentalhealthawareness #mentalwellness #mentalhealth #mentalillness #mentalhealthrecovery #addicted #addiction #addictionrecovery #addict #mindbodyandsoul #mindbodysoul #depression
And it’s LIVE!! * Want to hear my story? I had the pleasure of sharing it with my girl @kbeezyaf on her @rideordietribe Podcast. * Go check out her page and be sure to hit subscribe! You can also find a link to this episode in my bio ☝️ * Thank you all for supporting, witnessing and celebrating with me throughout my journey!
Good morning! Today is the day you keep that promise to yourself. What are you going to commit to doing for you today? Share this with a friend who might need a pep talk, too. 🐕 #TeamFoggyDogs #MHLPepTalks #mentalhealth #mentalhealthawareness #mentalhealthwarriors #TeamFoggyDogs #inspo #endthestigma #mentalwellness
This week many of us will gather round’ lots of family, lots of food, lots of fun and for some of us - lots of frustration, too! Sometimes, family time can be difficult; challenging us in ways we don’t respond well to. In those moments of frustration, remember to step away get to a private place, close your eyes, and breathe - reduce the flooding cascade of physiological responses your body may begin to experience - that’s important. Also, remember the bigger picture of why hopefully you’re with your family - because you love them and are thankful for them. Then finally, remember why you’re thankful for them. Remember, when/if toxicity is too great, set and keep necessary and protective boundaries - for your own peace of mind. Even as many of you wrap up your last day at work today, or as you begin preparing large family meals, think of the things you are grateful for; of the many ways you’ve been blessed this year. Pause and reflect. Allow gratitude to center you and elevate your mood. Let thoughts of gratitude, begin a shift in your attitude, as you approach the holiday season. 🍁🦃. #peaceofmind #attitudeofgratitude #thankfulness #familytime #holidayseason #mentalwellness #mentalhealth #Thanksgiving
#Repost @howdoyouadult (@get_repost ) ・・・ Good morning universe!!!!!!! Here’s me reminding you not to waste your emotional currency on stuff that doesn’t deserve it!!!!!! I love you!!!!!!!!! ♥️♥️♥️♥️ #howdoyouadult #psychology #uwf #uf #fsu #mentalwellness #mentalhealth #chriatianity #judaism #buddhism #hinduism #islam #selflove #usf #ucf #um #au #auburn #lsu #vtu #stu #usca #ucla #wu #Clemson #socialwork #social
For many, nothing challenges boundaries quite like the holidays . Remember: You can be a beautiful/kind/supportive/kick-ass person and still set #boundaries that support YOU. And if you need an extra boost to help navigate boundaries, give us a call! . #healthyboundaries #healthymind #healthyself #counselingcanhelpwiththat #yourenotalone #mentalhealth #mentalwellness #holidayseason #focusonyou #youreworthit #tuesdaytidbit #shwg #pittsburghcounseling #pittsburghwellness #412 #happythoughts #ashleyandamy
We have a functioning system within our bodies that USES cannabinoids (CBD) to bring health to us. Your body needs what is in CBD to create balance in order for optimal performance to occur. #cbd #cbdoils #hempoil #hemphelps #anxiety #painrelief #migrainerelief #epilepsy #ptsd #dementia #parkinsonsdisease #cardiovascularhealth #neurologicalhealth #mentalwellness #cannabidinol #endocannabinoidsystem #focus #autismrelief #adhd #arthritis #rheumatoidarthritis #athletes #massage #stressrelief #insomnia #balance
😑😑😑 while this is all super true it’s lame to hear it sometimes. But I’ve always said honesty is the best even if it hurts in the moment. #uphillbattle #anxiety #mentalwellness #friends #relationships #struggles
Restock alert! Fresh sizes and styles on the website. 《shop link in bio》GONE are the days of comparing your self worth to your clothing size. It IS possible to BREAK FREE from your size with our *exclusive sizing system* Speak ♡love and positivity♡into your heart and soul➡️find your worth for WHO you are, NOT what size you wear 😍
ich arbeite im Moment an einem kleinen großen Projekt. Ein #visionboard beziehungsweise eine #visiontür (die Rückseite meiner Eingangstüre) befindet sich aktuell in der Entstehungsphase ☺️ Zeitungsartikel, kleine Erinnerungen, Zeichnungen, meine Mind Maps und To Do Listen, Zielvorstellungen, Sprüche, Post Its...alles darf gesammelt und aufgeklebt werden. Um das Ziel im Auge zu behalten, um sich dem Fortschritt bewusst zu werden, um lächelnd und stolz davor zu stehen. Vom Ziel angstfrei zu leben, Lauf-Erfolge zu verfolgen, das Wunschgewicht zu erreichen, den Traumberuf (🙋🏼‍♀️), endlich die Ernährungsumstellung anzugreifen, 120 Bücher im Jahr zu lesen oder 120 Serien auf Netflix zu entdecken (Auswahl gäbs ja genug)...#startnow einfach anfangen und dann in kleinen Schritten Richtung Ziel marschieren 💗 #körperundgeist #achtsamkeit #meditation #calm #mindandbody #resilienz #reise #awareness #mentalhealth #angstfreileben #anxietyfree #liebe #licht #kämpfer #glaube #selbstliebe #mentalwellness #stärke #balance #gesund #stärke #balance #gesund #art #photography #bewusstleben #klarheit #zufriedenheit #lebensfreude #gesundheit
Know your principles. Be flexible, but always true to your principles.
At times we go through many sufferings and don’t know why. It’s easy to say you will get through this and it will be okay. Sometimes words may not be enough, but one thing is true about suffering is you learn. You learn about you, you learn about people and you learn about situations. One step at time from wearehumancounselling. #mentalhealthawareness #mentalhealth #mentalbreakdown #mentalhealthmemes #stopbullying #wellness #mentalwellness #goodhealthandwellbeing #lifequotes #world #europe #africa #asia #positiveday #london #california #paris #peaceofmind #selfcare
Beijing is dazzling! Sanlitun, where this photo was taken, was full of shiny beautiful people who exuded polish. After a month of travel and hand washing the same few clothes over and over, I wasn't sure I quite made the cut. 😂 It's amazing how deep the human need to fit in really is, and it was here in the hyper stimulating capital that my mindfulness practice fell apart. It's only now that I can really reflect on that and make those connections. 🌄 If you practice mindfulness, or being present, have you found any of your own enemies on your journey? 🌄 #beijing #sanlitun #china #chinalife #instatravel #travelchina #mindfulness #bepresent #bemindful #mentalhealth #mentalwellness #wellbeing #wellness #selfcompassion #selfcare #lifeinchina
There is a BEST VERSION of each of us... whatcha DOING about it?! 👊🏼 #ForwardPsychology #YEG #Psychologist #RunTherapy #WalkTherapy #BestSelf #BestLife #Now #Today #MentalWellness
I absolutely love @theawkwardyeti comics. He is so spot on with how people process things. # Are you giving yourself enough credit? Or only looking at the failures in your life? # Are you looking at the support system you've built for yourself? Or thinking about how you don't deserve one. # Are you thinking about how far you've come? Or focusing on how far you still have to go? # Are you getting bitter, or deciding to do better? # Holidays can put a spotlight on those empty spaces. Highlighting all the crap we've had to deal with, instead of giving credit for the work we've done to get through it. # But if you use the Thanksgiving to sit back and appreciate yourself for fighting one more day, for working and doing the best with a crappy situation, for being grateful for things and people even when you feel like you don't deserve them, you'll find it much more fulfilling. # What are the good things in your life? # Let me know in the comments! # 💖 Sarah
Day 20 of 20 Days of Mental Wellness BE PRESENT. STOP OVERTHINKING #kittychronicles #mentalwellness
Exciting update... We've reached £500 of our £4000 goal! That's the windows completely covered and nearly the skylight. Now to aim for the electrics (aprox £1200). We can do this! Thank you all so much. We get such a big jolt of happiness when we another person believing in what we are trying to achieve. ☕
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