This is the face after a ptsd episode. After shaking all day because your anxiety is through the roof. The face of suicidal and self harm thoughts that thankfully you didn't act on. The face of someone who cried all day because the mental pain was too much for her to handle. This is the face of a mother of a new born trying to keep it all together when she wants to break down but can't because her kids come before her. This is the face of mental illness on one of the worst days you can imagine. I am the face of mental illness. Of someone who keeps going when it feels so painful in my head that I'd rather die than live with this pain but instead I keep going for the sake of the people I love. I am someone with a mental illness. #thefaceofmentalillness #momwithmentalillness #ptsd #severeanxiety #depression #postpartumdepression #mentalpain #havetokeepgoing #nevergivingup #spoonie #spooniemama
K1- I love this so SO much💘❤
I just can't even begin to explain how much this is true in some peoples lives, but some choose not to see it and it kills the other person slowly. *
The first three weeks of school are done, and I’m also done, with living. My class is making me feel so incredibly worthless and suicidal. And now I had two days weekend, but tomorrow it’s Monday again and the fourth week of school starts. It’s gonna be hell, especially tomorrow. I have PE and I always truly hated PE, but since the moment that I know girls from my new class think I’m cutting myself I hate it even more. I have literally no idea how I’m going to do it with changing my normal clothes into my PE-clothes. They’ve seen that I’m changing my clothes in a very strange way so I guess I can’t do it that way anymore. I’m actually really disappointed in myself because I thought nobody saw the cuts while changing clothes, but apparently they did. Now my arm is in bandage because I’ve cut myself again a few hours ago and it didn’t stop with bleeding again. I don’t know, my arm is a huge mess right now but maybe the bandage will catch everyone’s attention even more? The thought of my classmates seeing my injured arm scares me, but the thought of them seeing my arm in bandage is also not very pleasant, idk anymore. I’m the last week really emotional tho, so something extremely little can already make me cry. At school I’m acting like everything’s fine and I’m bottling up all the emotions but when I’m home I can’t keep it inside anymore. last week I cried at school, and I was sooo lucky that no one saw it but I’m scared it’ll happen again and that people will see it, like; I just don’t want that yk? I have to get up tomorrow earlier than I normally do, so gn xx.
#depression #sadness #sadteenswithhappyfaces #yousaveeveryonebutwhosavesyou #ovethinking #mindfullness #warinmyhead #selfharmmm #blade #suicidal #wannadie #canttakethisanymore #negativethoughts #hurt #mentalpain #cry #tears #fakeasmile #noonecares #lonely #useless
OCD and Perfectionism
As a first step I would like to proceed carefully from the beginning by writing an article that would summarize all things together briefly and intelligibly.
I will explain what OCD and Perfectionism really is, where they come from and why.
It is very important to understand what and why we are dealing with different problems which are caused by OCD and Perfectionism.
Next, I will approach important details sequentially.
I give good tips and teach you how to avoid obsessions and compulsive behavior.
I ask questions and answer them as well as possible, these are worth checking out closely.
I explain through examples that make the case easier to understand.
If the mental health is not balanced, the body (the biological component) may also become ill.
Every disease has its cure. The aim is to learn to understand the current mental disorder, to get it cured and to heal from it.
This information is based through my own experiences and studies.
This disorder is not an actual illness, it is very important to remember.
Some people are, however, too critical for themselves and others. They aim for unattainable perfection, and spend their time in correcting small details that are very unnecessary, time-consuming and energy-wasting.
After a while, they realize this is useless and silly thing, and they might feel intolerable shame, even fear. Then the bad consequences which I mention in the articles will follow, if you try to reach the unattainable world of perfection (which is only a fantazy, not reality). The easiest cure is to accept imperfection and pursue it.
You shouldn’t give yourself a diagnosis without certainty.
This group is helpful to those who have great difficulty with this disorder.
I don’t want people to fall into the trap that they think/believe they are sick and will have to suffer from this belief as I mention in articles.
I was in shock when I heard the answer, the answer was: “I heard those things from your classmates”. I of course asked how they know. I was told that I change my clothes for PE in a really weird way and that they’ve seen cuts on my arm. And it’s all true, I change my clothes in a very weird way because I just don’t want them to know what I do to myself, I don’t want them to know how depressed and suicidal I feel. I still wonder who saw the cuts on my arms, who told it to my mentor and how many persons know my secret. I’m so scared that all the girls in my class know and that they’ll tell their friends and that soon the whole school will know it. When I sat today in class the thought of people knowing about my secret was driving me crazy. I don’t want to think about the PE lesson on Monday, how am I going to do change my normal clothes into my PE-clothes? I don’t know.. I can wear a bandage but that’ll cause even more attention on my arm I guess? I can also just change clothes like a normal person, but then they’ll be able to see my arm for too long. I have no idea what to do tbh. When I came home after the conversation I started pathetic crying because I was and still am so scared that my secret will be out really soon. I’m gonna sleep now, my classmates made me feel so suicidal during the last hour and I’m feeling desperate and hopeless. Good night and stay strong<3
#crying #selfharmmm #warinmyhead #lifesucks #feelingterrible #tiredofeverything #overthinking #mindfullness #depressed #suicidal #wannadie #negativevibes #canttakethisanymore #sadteenswithhappyfaces #yousaveeveryonebutwhosavesyou #negativethoughts #tears #blade #mentalpain
At the moment I'm not good. I struggle with the most basic daily activities. Just waking up is difficult. Yesterday I was only awake for around 3 hours. This makes being a mum to four kids hard. There is next to no support for what I have. I've spent the last 4 years begging for help. But every time you get tablets chucked at you are are told to "deal with it". Tablets do not help my physical pain. Tablets do not make me feel In any way better.
I don't talk about my "disability" or "illness" often cause you can't make anyone understand what it's like. No-one.
#physicalpain #mentalpain #mentalhealth #talkmentalhealth #fibromyalgia #fibrosucks #bipolar #bpd #younganddisabled #mentalhealthmatters #nooneunderstands
❤️ALL ORIGINAL QUOTES❤️
🕉️Meditation, Ancient Wisdom, Enlightenment, The Divine, The Mysteries of Self, Space, Time, the Supernatural
🕉️❤️ www.iShanti.org ❤️🕉️
“There is no suffering greater than which drives people to suicide; suicide defines the moment in which mental pain exceeds the human capacity to bear it. It represents the absence of hope.“ 🌺🌅💞💖💓
Take care of others and most especially yourself ;
#suicidepreventionmonth #suicideawareness #mentalpain #givehope
“There is no suffering greater than which drives people to suicide; suicide defines the moment in which mental pain exceeds the human capacity to bear it. It represents the absence of hope.“ Take care of others and most especially yourself ;
#suicidepreventionmonth #suicideawareness #mentalpain #givehope