#mentalhealthwarrior

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I’ve always been drawn to people that are a little different. They are the spice of life that truly make the world go round. So many artists, icons, geniuses, and entrepreneurs are a little out there to say the least. They’ve learned to embrace who they really are. What an interesting world we would live in if we could all do this. And how much more at ease would we feel in our own skin, if we could take off the mask and just be real, honest and authentic. Here’s to being more you! Tag a friend if you love their uniqueness! #youareloved #bipolar #bipolarbear #positiveselftalk #youdeservehappiness #whynotnow #yourlifematters #notbrokenjustbent #youareloved #mentalhealthart #mentalillnessmemes #mentalhealthwarrior #gentlementals
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It is hard work. Every day can be a struggle. It’s not fair, but you have to remember the strength is shows that you keep going despite it all. That takes a lot. And it’ll be so worth it when your dreams turn into reality💕✨ . . . . . #Anxiety #AnxietyDisorder #AnxietyAttack #Worry #MentalHealth #MentalHealthAwareness #MentalHealthWarriors #SelfLove #AnxietyCoach #MentalHealthWarrior #StrongAsHell #Panic #PanicDisorder #PanicAttack #SelfLove #GeneralisedAnxiety #Agoraphobia #AnxietyHelp #MentalHealthMatters #coaching #lifecoaching #AnxietyRecovery #DoingItAnyway #GoodVibesOnly #Blogging #Spirituality #ShareTheLove #GoalSetting #AnxietyFighter
Learn from the struggles, falls, heartache, heartbreak, loss, and endings. Because when something ends, a new thing begins. You choose what perspective you take into the next phase or onto the next step of your life. Learn from the people who have come into your life and left, learn from the people who are still here, learn from your experiences – good and bad, and most of all learn from yourself. __________ #noworries #dontworryaboutit #letitgo #selfcare #selflove #trauma #traumasurvivor #suicidesurvivor #survivorofabuse #mentalhealth #mentalillness #mentalhealthmatters #mentalhealthrecovery #coastmentalhealth #coastmentalhealthfoundation #mentalillnessrecovery #mentalhealthwarrior #edrecovery #addiction #addictionrecovery #suicideprevention #suicidal ##needsomeonetotalkto #needhelp #feelingsad #feelingdown #anxietytips
Don't let your masculinity be the reason of your mental illness or literally anything that is a risk to your life. All of this can be prevented by sharing, crying, venting etc you don't have to "man up" all the time, it's more tough to share it with your friends or family than keeping it to yourself and suffering. . . • • #health #mentalhealth #mentalhealthawarness #mentalhealthmatters #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #mentalstrength #depression #anxiety #mindfullness #healthymind #healthylife #stress #mentalhealthsupport #recovery #overthinking #bipolar #wellness #livingfree #feminist #feminism #igers #blog #indianblogger #femmeplanet #toxicmasculinty #nomoreitdoesnthappentomen
.. I appreciate that everyday can be a reset day. Another day to practice setting the tone of my mind when I first wake up. I sit on the edge of my bed and stretch my arms up and acknowledging the one who gives me new mercies everyday, i stretching one side to the other feeling my spine and muscles expand. I ask the holy spirit to help me to move in love only today with my thoughts , words and actions towards myself and those around me. Do you believe that you have influence on others? What influence are you going to choose? .. .. #letyourlightshine #happymomhappyfamily #graceupongrace #healthymind #mentalhealthwarrior #spreadlove #loveonlytoday #confidentinchrist #influence #postivemind
Thank You to the lovely and inspiring @makeuncomfortablecomfortable for sharing this beautiful wisdom & insight :) I deeply concur with her sentiments. See below Thank You to all There is so much power in supporting each other. Taking the time to listen to and be present for another persons story. Reaching out a healing hand and lifting each other up. I think it’s a huge part of getting thru life - helping one another to #ShineAgain IN HER WORDS.... ・・・ “I know I just recently posted this quote but I just love it so much. Guys, your trauma and your hardships have helped you become the unique person you are. Every person on this earth has gone through their own trials, EVEN ME. Like for instance, terrible twos are killing me and I want to give my son up for adoption every day 😂 JK. But seriously it is so hard. Long story short, YOUR TRIALS MAKE YOU UNIQUE. And believe me, you will #shineagain 💙” . . . @meredithblis Shine again project . . #coping #unique #endure #mentalwellness #mentalhealthmatters #mentalhealthwarrior #mentalhealthsupport #mentalhealthrecovery #mentalhealthstigma #mentalwellness #maketheuncomfortablecomfortable   #psychiatry #recoverywarrior #recoverymode #recoveryjourney #supportgroup #anxietyrecovery #selfhealing #brainhealth #artheals #healers #endthestigma #healthymindhealthybody #anxiety #motivationdaily #motivationforlife #notalone #realist #depressionrecovery
There is a stigma on anxiety & depression. There are many things said about mental illness and Christians who suffer from them. I felt ashamed for having anxiety & depression because I thought people will think I’m not a good Christian. But there are stories & scriptures about anxiety & depression in the Bible. There is a reason for that. Just because we are followers of Christ does not mean we are untouchable and protected from any suffering. It rains on the just & the unjust. The Bible is a guide to help us through life here on earth and God knew his people would suffer from mental illness thus the stories & scripture that address this issue. I’m going to work on memorizing the scripture that addresses it so I can recite it to myself when I’m feeling anxious & overwhelmed. This will also help fight off the enemy because I truly believe that he feeds off of our weaknesses and attacks that much harder but God’s Word is the most powerful weapon. I encourage you to do that same.
One of the hardest “pills” to swallow is the idea that you can build yourself to the highest level possible but you don’t need to tear down other people as you build. We can all build together. ❤️
You can, doesn’t mean everyone else has to be torn down.
This is a photo I snapped from the 2017 Women’s March. Sometimes, people come in for therapy because they’re unsure if they’ve been assaulted. For various reasons the mind might try to rationalize the perpetrators behaviors while the body feels distress. Therapy can help with this. This is a STRONG reminder that your clothing is not consent , marriage is not consent, being under the influence is not consent. I hope the #MeToo movement encourages survivors from abuse to utilize their voice , a step in taking your power back. (Also, apologies for any heterosexual cisgender implications from this post ). ✨• - - - #itsokaynottobeokay #relaxation #guidedimagery #mentalillness #mentalhealthawareness #mentalhealthmatters #anxiety #anxietyhelp #anxietyrecovery #health #healthyboundaries #wellness #purpose #balance #wholeheartedliving #ptsd #trauma #ptsdrecovery #recovery #recoveryisworthit #recoveryispossible #intentionalliving #mentalhealthwarrior #mentalhealthadvocate #safe #breathe #Mindfulness #meditation
Whoops - shared on FB earlier but not IG 🤷‍♀️ #mombrain Day 9 of 21: Upper Body 🏋️‍♀️ One of our bootcampers posted in our group today that these 30 minute at-home workouts are a "single mom life saver!" At first, I was like YASSS 👏👏👏 And then it hit me. I am a single mom - again. But its NOTHING like before. Because I got over myself and tried something new, I am a HEALTHY mom. Physically and mentally. ⏪Last time, I was recovering from a 5 year verbally abusive relationship. I was recovering from a (noncancerous) brain tumor that caused weight gain and lethargy. I was so insecure in myself I wouldn't even go to a gas station without a full face of makeup and full outfit. I was chasing any and every "quick fix" weight loss trick I could find. ⏩This time, I am fueling my body with good food, I am working out daily from home, setting a better example for my daughter, I am leaning into my fitfam community when times get hard (because single parenting IS HARD), and I am showing up to life EVERY DAY. The only way for life to get better is for YOU to get better. I have ALL the ❤ for my single mamas and my heart EXPLODES for the ones joining me as a community to care for ourselves in order to be our best for our babes. Drop a ❤💙💚💜 if you are a single mama or tag a single mama who needs a reminder what shes capable of! . . . . . . . . . . #transformationtuesday #fitnessjourney #weightlossjourney #weightloss #selflove #selflovejourney #singlemom #singlemomlife #singlemum #motherdaughter #motherdaughterlove #justthetwoofus #mindset #mentalhealthwarrior #mentalhealthrecovery #lifeafterdivorce #faithnotfear #stigmafighter
There are too many times where I've sat and wondered whether life was worth living or not. Thanks to the people who have helped push me towards bettering myself, the right meds, and a LOT of hard work, these thoughts are not a daily occurrence anymore. Now I sit and wonder what beautiful things the future has in store for me, and I strive to create a more understanding and loving place for myself and others. 💚 #mentalhealth #mentalhealthmatters #mentalillnesswarrior #mentalhealthwarrior #createbeautyaroundyou #happy #lifeisart #loveyourself #youareworthit
💐Giving up is not the option. There is always an answer ❤️🙏❤️➕♥️💐#breakthesilence #mentalwellbeing #recoveryisworthit #mentalhealthwarrior #mentalhealthmatters #suicideawareness #suiceisnevertheanswer #recoveryispossible ‬
💐Giving up is not the option. There is always an answer ❤️🙏❤️➕♥️💐#breakthesilence #mentalwellbeing #recoveryisworthit #mentalhealthwarrior #mentalhealthmatters #suicideawareness #suiceisnevertheanswer #recoveryispossible ‬
Stop the mental health stigma💐Giving up is not the option. There is always an answer ❤️🙏❤️➕♥️💐#breakthesilence #mentalwellbeing #recoveryisworthit #mentalhealthwarrior #mentalhealthmatters #suicideawareness #suiceisnevertheanswer #recoveryispossible ‬
Stop the mental health stigma💐Giving up is not the option. There is always an answer ❤️🙏❤️➕♥️💐#breakthesilence #mentalwellbeing #recoveryisworthit #mentalhealthwarrior #mentalhealthmatters #suicideawareness #suiceisnevertheanswer #recoveryispossible ‬
Beware of the Souls who are in a habitual state of being unhappy, uncomfortable, or both--for these my friends are the miserable. Miserable Souls have given up all hope of finding their bliss and they want you to join them, but they don't desire your company--no they need you for two reasons: 1. They want to explore and expose your problems to deflect from their own problems. 2. They want your commitment to their sorrowful philosophy of doom. Run far away from the miserable and don't look back. Don't entertain their attention or fall prey to their fake gestures of friendship for the miserable are vampires afraid of the Light. You're loved. Never let any situation, season, saint, or sinner convince you otherwise. . . @prilaga #anxiety #wellness #mind #overthinking #mentalhealthday #mentalstrength #mindfullness #healthandwellness #health #mentalgains #depression #mentalhealthsupport #recovery #mentalhealthawarness #mindset #bipolar #mentalhealth #livingfree #mentalhealthrecovery #stress #healthymind #prilaga #bewell #mentalwellness #help #mentalhealthmatters #healthylife #control #mentalhealthwarrior #invisibleillness
#mentalhealthawarness #healthandwellness #mentalwellness #mind #mindset #bewell #bipolar #help #stress #mentalhealthmatters #control #mindfullness #wellness #health #mentalhealthrecovery #depression #overthinking #mentalhealthday #mentalstrength #invisibleillness #mentalhealth #healthymind #anxiety #recovery #livingfree #mentalgains #snypechat #healthylife #mentalhealthsupport #mentalhealthwarrior 🌟@insta_click__zz ⭐@insta_click__zz 🌟@insta_click__zz ⭐@insta_click__zz ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Follow : @insta_click__zz ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Support and follow ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #mentalhealthawarness #healthandwellness #mentalwellness #mind #mindset #bewell #bipolar #help #stress #mentalhealthmatters #control #mindfullness #wellness #health #mentalhealthrecovery #depression #overthinking #mentalhealthday #mentalstrength #invisibleillness #mentalhealth #healthymind #anxiety #recovery #livingfree #mentalgains #snypechat #healthylife #mentalhealthsupport #mentalhealthwarrior ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭐ @malabar__click_zz 🌟@monjanz_and_monjatheez_ ⭐@monjanzz_of_nalthadka 🌟@monjanz_kerala_ ⭐@monjans_monjathiz 🌟@monjathies_of_kerala_ ⭐@monjathiz_monjanz_2k18 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow : @arif_ukkuda ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
I realized at some point that I often became “bored” with projects and activities that weren’t quick wins.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More reflection helped me realize that, in fact, “boredom” was really viewing obstacles as insurmountable signs that the project could never work.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I realized, that for some things, perhaps the things I wanted most, I was often too scared to push through obstacles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Almost as if to say, “Better to quit now”.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fear of failure or fear of success? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who knows? 🤷🏽‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, I’ve realized that obstacles are actually clear, helpful road signs that offer the secrets to success! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They whisper, “Fix me and you’ll be one step closer!”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So push through!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s a sure way to make it to the winner’s circle 💫🧡👊🏽💪🏽
So this one time, I shaved almost half my hair off. Still one of. The. Best. Hair related decisions I've ever made. 😅😆😍 . (I cant post mich right now. My mind is in a pretty bad place, and I'm having trouble explaining myself. For now I might just post old photos to say hi now and again, until I feel well enough to write a proper post. I just wont even take a photo of myself right now. Which is why I'll just be uploading old ones in the meantime until I feel better. I hope you all are doing well right now. If not, then don't lose hope. Recovery isn't a smoothe straight path, sometimes you trip up, or detour, or go backwards before you can move forwards again 💜. So yeah, I'll be back. I'm just on a rocky and slippery part of my recovery path right now, if that makes sense. But I'm holding on tight until I make it through it because I know that once it's over I'll be okay again and everything will be easier again for a while 💜.) . . . . . . . . . #mentalillnessrecovery #mentalhealthrecovery #anorexiarecovery #mentalhealthwarrior #edwarrior #anorexia #bipolar #ADHD #ADD #anxiety #deppression #ednos #bulimia #substanceabuse #alcoholrecovery #prorecovery #chooselife #redhair #halfshavedhair
Just because an experience is trying or painful, does not mean it is not for your best interests in the long run. Keep your eyes on the growth that is occurring!❤️
For the last 6 years, every single time I’ve moved (this might be 9 or 10 now) I have extreme anxiety. Like freak out, panic attack, break down anxiety. Why? We could be here for awhile, maybe its the idea that things aren’t in place or my space of comfort is out of order or some things are out of my control when I’m moving… 🤷🏼‍♀️ Today I decided anxiety would not overtake me. So I made this affirmation - to remind me of what really matters: - my emotional safety - my physical safety - my friends and family Beyond this, the material things don’t matter. I like them, they make life easier, but it is not the end of the world (for me) if these other things are all ok! To anyone else that may have some moving related anxiety, give this affirmation a try, or listing off the things you value. My guess is they aren’t the things you’re stressing over ☺️ And for those wondering… the move went great today. Minimal anxiety, maximum sweat, and loads of excitement for this next chapter 🙌🏼 #anxietywarrior #mentalhealthwarrior #anxiety #panicattack #moving #affirmations #colorado #youcandothis
Yet another wonderful guided meditation!♥️ 🧘🕉️ I'm so pleased with this App. I downloaded it after seeing a YouTube ad for it and I'm so glad I did!!! Also don't forget, while we are talking meditation....... This week I will be posting a blog post on how to make the perfect meditation altar/sacred space this week. So don't forget to check out the Blue Wren blog and follow!! https://bluewrenblogspot.wordpress.com 🧘🕉️🔮♥️ #health #yogapose #minimalism #spiritual #mentalhealth #technique #minimalist #god #mentalhealthawarness #parsvabakasana #minimalistic #faith #meditation #yogafit #minimalistics #faithful #mentalhealthday #instayoga #minimal #grace #mentalhealthrecovery #yogaplay #minimalove #pray #mentalhealthwarrior #photobomb #minimalobsession #prayers #mentalgains #ekapadakoundinyasana
1 in 5 people face a Mental Health or Addiction issue. Even if you do not directly face it, these issues affect everyone in some way. Mental Health Center of Denver is one of the leaders in addressing these two problems within our community. But there are hardships for MHCD and other resources in Denver of being able to provide care for these individuals because of the current lack of funding. By bringing $45 million of new funding for services we have the #PowerTo thrive and create the much need support for our community. Check in tomorrow to hear the emotional story of Lena Dubensky, who is brakely speaking up about mental health after losing her brother. #Caring4Denver #PowerTo #CoPolitics #MentalHealth #Addiction #MentalHealthSupport #MentalHealthMatters #MentalHealthAwareness #MentalHealthWarrior #MentalIllness #Denverites #Recovery #RecoveryisWorthIt #Vote #ElectionsMatter #VoteCaring4Denver #Vote4MentalHealth #November #Voting #Addiction #Health #MentalHealthStigma #EndTheStigma
Another zentangle. Getting sleepy-it was a busy day. Eventually this will be on a coaster for sale. Tomorrow is our weekly Hearing Voices Network support group meeting. Let me know if you have any questions. 6-7:30pm at DisAbility Link in Tucker. #zentangleart #zentangle #zentangles #doodlesofinstagram #doodleoftheday #mindfulness #contentment #peacelovehappiness #recoverywarrior #anxietyrecovery #copingskills #zen #zentangleartist #artistlife #artistsoninstagram #artist #serenity #innerpeace #mentalhealthrecovery #mentalhealthwarrior #gratitude #gratefuleveryday #selfcaretips #selfcare #anxietyrelief #staycalm #anxietywarrior #atlantamentalhealth #hearingvoicesnetwork #disabilitylink
Realistic #MentalHealthAwareness is important and vital. We’ve come a long way nevertheless, the way many of us see and understand #depression is severely flawed. Depression isn’t just “sadness,” but more the inability to ever really BELIEVE in your happiness. Even in moments of joy and laughter, it creeps up like a parasite, slowly eating away at you, your soul, and your entire being. Often it’s people we would never really expect, who deal with depression on a daily basis. Largely this is due to the misconceptions we have about #MentalHealth . Actions to take: Learn to pay attention to each other, really pay attention. And if you’d don’t know what to say to someone who tells you they’re depressed, just listen, be there, and remind your person you’re there for them. Don’t dismiss it and don’t try to understand it, because often they don’t even understand it themselves. - - #depressionquotes #anxietyrelief #inspirationalquotes #anxietyhelp #mentalillness #mentalhealthwarrior #mindbattles #suicide #suicideawareness #suicideprevention #depressionmemes #depression #inspiration #hanginthere #hope #love #selfcare #selflove #instagood #support #mentalhealrhtoolkit #mentalhealthsupport #loney #alone #alonequotes
One of my PT ladies said to me today that i made the workout look easy. This was a total shock because i never would have thought that those words would have been directed towards me. Exercise is only something thats been apart of my life the past 2yrs, i hated it through school and my early 20s. Even now some days are a struggle to find motivation. Always remember we all start somewhere and we all have room to improve. For me thats working on my pushups. Whats holding you back? #personaltrainer #pt #outdoorfitness #groupfitness #mildura #sunraysia #healthybody #healthymind #wellness #alifestylenotadiet #strong #noexcuses #goals #fitness #fitmum #active #womenwholift #mentalhealthwarrior #yougotthis
"I have seen the sea when it is stormy and wild; when it is quiet and serene; when it is dark and moody. And in all its moods, I see myself." 🌊 • • #waterlover #seaside #quebecmaritime #stfabiensurmer #basstlaurentjetaime
Isn’t he just PURRfection 😂 This little Furball is so cute I can’t even deal! #catsofinstagram #catmom #purfection
Take my hand and come with me, I want to teach you about ADHD. I need you to know, I want to explain, I have a very different brain. Sights, sounds, and thoughts collide. What to do first? I can't decide. Please understand I'm not to blame, I just can't process things the same. Take my hand and walk with me, Let me show you about ADHD. I try to behave, I want to be good, But I sometimes forget to do as I should. Walk with me and wear my shoes, You'll see its not the way I'd choose. I do know what I'm supposed to do, But my brain is slow getting the message through. Take my hand and talk with me, I want to tell you about ADHD. I rarely think before I talk, I often run when I should walk. It's hard to get my school work done, My thoughts are outside having fun. I never know just where to start, I think with my feelings and see with my heart. Take my hand and stand by me, I need you to know about ADHD. It's hard to explain but I want you to know, I can't help letting my feelings show. Sometimes I'm angry, jealous, or sad. I feel overwhelmed, frustrated, and mad. I can't concentrate and I lose all my stuff. I try really hard but it's never enough. Take my hand and learn with me, We need to know more about ADHD. I worry a lot about getting things wrong, Everything I do takes twice as long. Everyday is exhausting for me... Looking through the fog of ADHD. I'm often so misunderstood, I would change in a heartbeat if I could. Take my hand and listen to me, I want to share a secret about ADHD. I want you to know there is more to me. I'm not defined by it, you see. I'm sensitive, kind and lots of fun. I'm blamed for things I haven't done. I'm the loyalist friend you'll ever know, I just need a chance to let it show. Take my hand and look at me, Just forget about the ADHD. I have real feelings just like you. The love in my heart is just as true. I may have a brain that can never rest, But please understand I'm trying my best. I want you to know, I need you to see, I'm more than the label, I am still me!!!! Author Unknown Copy and paste this as your status if u know someone with A.D.H.D or know the struggle yourself. When people tell you it's an excuse just read..
El miedo es lo que paraliza a una persona y, en muchos casos, sólo logra estancarla y quedarse para siempre en la misma situación, pero no nos damos cuenta de eso. Simplemente sentimos miedo y no se analiza el por qué. Aprendemos a convivir con ese miedo y creemos que es parte de nuestras vidas. ❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree
La obsesión por ser el mejor estudiante, la mejor mamá o el empresario más exitoso no trae más que ansiedad, depresión y mucha frustración......... Las obsesiones son ideas, deseos, o preocupaciones que no se pueden apartar de la mente, y que suelen producir ansiedad. ❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree
Then there is that moment when I remind myself to 𝕓𝕣𝕖𝕒𝕥𝕙𝕖 and shrug it off. Just 𝕜𝕖𝕖𝕡 𝕤𝕨𝕚𝕞𝕞𝕚𝕟𝕘, Isabelle. Just 𝕜𝕖𝕖𝕡 𝕤𝕨𝕚𝕞𝕞𝕚𝕟𝕘. Inhale the good stuff and exhale the bad. Everyone is dealing with their own shit and we are all human. That is my lesson for you guys tonight. Practicing not taking things personally. So 𝕓𝕣𝕖𝕒𝕥𝕙𝕖 in peace, 𝕓𝕣𝕖𝕒𝕥𝕙𝕖 out fear. 𝔹𝕣𝕖𝕒𝕥𝕙𝕖 in faith, 𝕓𝕣𝕖𝕒𝕥𝕙𝕖 out anxiety ❤️ #livingwithanxiety P.S. Full body hiit cardio was a killer today! . . . . . . . . . . . . . . . . . . . . . . . #abusedwomen #warriortattoo #newhampshireliving #eastcoastgirls #eastcoastgirl #eastcoastblogger #newhampshirelife #603life #eastcoastfriends #mentalhealthwarrior #mentalhealthmatters #anxietywarrior #ptsdwarrior #infj #infjgirl #spiritjunkie #catmomaf #positivevibes #confidence #mindfulness #selfacceptance #animallover #abusesurvivor #introvert #infj
This is the face of a girl who had a meltdown in therapy today. 😝 . But instead of beating myself up for being human, I’m choosing to be proud that I showed up to do the work, even though it hurts. 💛 . PS, you can too, okay? 😘
Love the natural colours on this Parrot Feather 😍 . Parrot Medicine ~ Healing through Colour Therapy 🌈 . Aromatherapy Lariats available for purchase. Add your fave Essential Oil to the Lava Stone....comment SOLD to get yours!! . . #crueltyfree #parrots #parrotsofinstagram #colortherapy #warrior #aromatherapy #aromatherapyjewelry #doterra #essentialoils #health #healing #empoweredmumma #empoweredwomen #emotions #medicine #mentalhealth #mentalhealthwarrior #boho #bohobabe #bohemian #hippie #hippiestyle #vibes #lava #highvibes
Arvo guys! While my pain is manageable today, I feel completely dead tired, which of course is the irony as I actually feel like I got decent sleep last night! Tired, down, its back and forth, not that its going to stop me. It might have taken my all morning to actually get myself up, but I did get up! I am up, and I have a bright lippie on, so, bring the rest of my day! . Day 19: Since I feel so tired, today's lippie is an irony, the last I earned last week, I bring you Well Rested by @doll_hospytal_cosmetics worth a laugh am I right lol 😛 . #liptemberchallenge #liptember #liptember2018 #lipstickchallenge #lipstickhoarder #lipstickobsessed #lipstickjunkie #mentalhealthwarrior #alwayskeepfighting #everyday #keepmegoing #makeup #dollhospytalcosmetics #wellrested
I am burned out. My baby treats me like a 24 hour Dairy Queen, I haven't had a full night of sleep in more than a year, and the list of things to do is seemingly endless. My stress level is high and my energy level is low. Something's gotta give. I promised myself that I was going to make time for self-care this week. So this evening, I locked myself in my bedroom, read a book and wrote in my journal ALL BY MYSELF. Two hours of alone time doesn't solve all of my problems but it does give me a chance to recharge my battery a bit. I'm still working on being a better me and that starts with not feeling guilty about taking care of my needs first. A work in progress...
Today I felt something I haven’t felt in a while: hope. - I started my day working a shift at SoulCycle, and I hopped onto a bike to sweat out my shit. My guy @keithwatsonsc dropped some serious realness from the podium: “We aren’t crazy. We just know how to get it done.” Obviously my whole schtick is that crazy is a concept. But sometimes I need a reminder. The way I’m living my life right now is just what Keith said. I’m just getting it done. I’m starting over fresh day after day, because that’s all I can handle. - Then I got to do my other job, and I traveled to a 6th grade center to give my presentation to their entire teaching staff. One woman came up to me afterwards, pulled me aside, and told me she had bipolar disorder too, except none of her co-workers knew. She expressed that she had been holding back tears the whole time I was speaking, because she had experienced everything I was sharing. She went on to tell me how she’s managed to make a life for herself. She’s 35. She has a job she loves. She’s found medication that works. She’s married. She’s been to 30 countries. She’s living. She’s making it work. And that’s what I want my life to look like one day. - I’ve never seen a bipolar success story in my life. I’ve never seen someone who’s made it work for so long. But it made me less fearful about finding someone who will accept me and the bipolar disorder that comes with me. It made me excited about starting a career next year. It gave me peace of mind that, although this doesn’t go away, although it can’t be fixed, it is manageable. I can get married. I can be successful. I can be happy. - I don’t know this woman’s name. I doubt I’ll ever see her again. But in this trying time where I have to press the restart button each morning just to get through the day, I’m grateful that she was put into my life. She was a reminder to keep fighting. My reality may look different than the average 20-year-old’s, but that doesn’t mean I can’t have the same hopes, dreams, and aspirations. Life, I’m coming for you, no matter how shitty the circumstances may be some days.
Whenever my school work begins to set my anxiety off, leaving me feeling frantic and frazzled, I know I can step on my mat, play some worship music, and let it all go for a while. All my years of searching for a way to channel my anxiety into something healthy and fun, all my years of trying to force myself to sit and breathe but never succeeding, all my years of needing relief from the pain of this mental illness, and yoga and God have been the solution to it all. Although sometimes it is still bad, I don’t feel quite so unable to control the panic attacks and chest pains. I am more able to step away, calm down, and begin again. For those of you fighting, just know there is so much hope ❤️ Day 8 of #balancethatasana is forward fold Hosts 🧘🏽‍♀️: @bethanysmithyoga @livinleggings @yogaandchaigirl @bluesuntara Sponsors ✨: @aloyoga @alo.moves . . . #igyogacommunity #asanas #balance #anxiety #anxietyrelief #mentalhealth #mentalhealthawareness #mentalhealthwarrior #aloyoga
When I get home after a long working day 🤣 🐶 Follow @underdog.pack to discover more on #workplace #mentalhealth 🐶
Something I'm reminding myself constantly right now. My mental health is kicking my ass, my insomnia is really bad and my gallbladder is determined to drive me insane with testing how uncomfortable/in pain I can be in one day. I need to just relax and breathe. Take painkillers and keep on keeping on. But right now, to keep it 💯i feel like shit, its nearly 3am and so I'm going to sulk because I'm exhausted and sick of being in pain. 👎🏻👎🏻🖕🏻🖕🏻😠😭 #mentalhealthwarrior #fuckmygallbladder #insomniasucks #imtootiredtobeupbeat
“True personal growth is about transcending the part of you that is not okay and needs protection. This is done by constantly remembering that you are the one inside that notices the voice talking. That is the way out. The one inside who is aware that you are always talking to yourself about yourself is always silent. It is the doorway to the depths of your being...Come to know the one who watches the voice, and you will come to know one of the great mysteries of creation.” -Michael Singer “The Untethered Soul” The Untethered Soul is one of my favorite books!!! Real life examples are given throughout the book, that really explain how our ego (the voice inside our head) constantly narrates and dictates our reality. The first step of awakening, is to detach from your unconscious identification with your thinking, by realizing that you are not the thinker-but the one who is silent. 🙌🏻🙏✨ 🌻Over the weekend we stopped at a red light. I looked out my window and this beautiful sunflower was looking back at me!😊🌻 #awakening #theuntetheredsoul #michaelsinger #soul #ego #mentalhealth #innerbeing #journey #selfdiscovery #selfdevelopment #thejourneybeyondyourself #oprah #deepakchopra #mindfulness #meditation #betheobserver #observeyourthoughts #awake #unconsciousness #sunflower #unconsciousness #ascension #spiritualblogger #spritualblog #blog #positivity #lifeisbeautiful #spiritualawakening #mentalhealth #mentalhealthwarrior
Working and training in an industry that can be full of unrealistic expectation can were you down if you do not have a realistic expectation! That "perfect", highly-edited, media version of health comes with a whole load of pressure that we can all certainly do without. Be aware of your Negative self talk and why you are doing that to yourself so you can make a change! What caused you to have those thoughts 💭 have you looked at or watched something/someone that has made you feel & think that way? Unfollowing the social media pages that instead of inspiring you, make you feel like you're never going to get there. Shaming you into punishing your body with 'diets' and overwhelming training loads is not the way to a happy and sustainable health journey. You've got to learn to love your body enough to consistently do what is right by your body - that simply means moving it and nourishing it! It takes courage to be honestly you! Perfection is boring & totally impossible So let’s take a moment and be realistic... Your only competition is yourself and to be the best version of you. 😆 👉🏽🙋🏼‍♀️💪🏽👟🐶👦🏻🥑🍓🍉🍊💦☀️✅💕
Fun Fact 💆 : NEW, FUN and CHALLENGING STIMULATION exercises your brain cells and keeps your mind in shape!!!! ___________________ Look around you. 👁 👁 In society everything is preset to operate ROUTINELY and "ORDERLY". This programs us to think our lives are good, "normal", healthy and happy. However, this type of lifestyle DUMBS YOU DOWN! Your fixed daily ROUTINE requires less mental effort and makes your brain more sluggish! The brain needs to be pushed just like the body! Ya dig. 💪 Rethink your definition of STABILITY and COMFORT! Those who SHAKE THEIR LIVES UP most often, are actually sharpening their minds more! Quote @mental_influence ___________________ ______________ __________ _______ _____ #comfort #funfact #brainfood #routine #effort #pushyourself #challengeyourself #brainpower #pushthrough #neurology #staywoke #healthyfamily #exercisedaily #ojuelegba #dailyinspiration #fitnessgirl #workouttime #fitmind #jamesbaldwin #stayfocused #changeyourlife #dailymotivation #therapy #changeisgood #healthymindset #motivated #encouragement #mindbodysoul #mentalhealthwarrior
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