YOU CAN change your life.
YOU CAN get healthy.
YOU CAN live your dream.
YOU CAN be happy.
YOU CAN get through a hard day.
YOU CAN say no.
YOU CAN love yourself.
YOU CAN start now. ⠀⠀
Have you ever wanted something so badly that you were willing to do whatever it took to make it work? ⠀
If you’re falling off track from your goals then your why isn’t strong enough. Only having 1 reason why may not be enough. I’m challenging you to come up with at least 3 reasons why your life would be better if you reached whatever it is you’re striving for. ⠀
Paint the picture: how would your life be different if you were to reach your goal? How would your life end up if you didn’t take action towards it? ⠀
You have the power to paint whatever picture you want, but first you have to clearly define why you want that picture to become a reality ❤️.⠀
Stay tuned for my 3-day series about why I am able to commit to a healthy lifestyle consistently. Warning; bring tissues & a readiness to be inspired to change your life for the better 🙏🏼.⠀
What are some of your reasons why you’re striving to be healthier?
🍾FRIDAY🥂I'm bringing the whole dang band with me to @chickiewahwahnola
as we uncover some fresh originals and beloved favorites. I'm so happy to be playing with these nuanced, intuitive musicians - @kbskettleblack
on keys, @jazminebutlermusic
on drums, @dizlevito
on BGVs/aux percussion, @bassmonstertiff
on bass - all breathing new life to each tune. 🙌🏼 Not to mention, the ever-soulful Americana stylings of @kristindiable
+ her band kick off the night! Word on the street is she's got some new song-stories to share, too. 👀 It's basically a win-win-win. See you there, huh?
“When you acknowledge the integrity of your solitude and settle into its mystery, your relationships with others take on a new warmth, adventure, and wonder. If you bring courage to your solitude, you learn you need not be afraid. Human solitude is rich and endlessly creative.” —John O’Donohue
✨Find joy in the ordinary.✨
Truth without compassion is abuse. Compassion without truth is manipulation. 🦑 I have been abused by myself and others, and I survived. I have been suicidal, and I have survived. I have been depressed. I have used things/people to escape my problems. I have hurt others. I have failed. And I have survived. And so maybe today when I feel overwhelmed, I’ll remember that this form has carried me thus far. My body has its own will.
New video upload click link in bio
This describes my life and my illness perfectly and it sucks and anything can trigger the switch witch makes it even worse!
What are YOU looking for in terms of mental health advocacy and information? Personal stories? Interviews? Videos like our CBT one? Specific topics? Let us know!
When I first started coaching, I was earning an average of $200 per month. It may not seem like a lot, but I worked hard for that $200 and I was proud of myself 🙌🏻 This part time coaching gig was something that I looked forward to every day, even after a long day in corporate.
I didn't start this coaching gig to earn money, I just wanted to help others find the positive changes that I had experienced in my life after getting into a better routine. I had no intentions of making this full time when I started, but that extra income is what made me feel comfortable buying my first new car, something I never had before that. .
In the past 2 1/2 years, that $200 per month has grown and allowed me to leave my full time corporate role. It didn't seem like a reality at first, but I worked hard, whether that meant staying up later to work on my side business, turning off the Netflix to have focused business hours, or working from my phone on the go 🤳🏼
The past 2 1/2 years I've found joy in helping others and that includes mentoring and empowering women to follow their dreams in the same way that I did. Because I know that I've only scratched the surface with what is possible. .
What would you do with an extra $200 per month? Whether you want to start small a do something that brings joy & positivity into your daily life, or if you want to run with this and change your life, let's chat 💕
I am looking to mentor 5 go-getters who are ready to jump in and design the lives they want to live! I'm hosting a sneak peek to learn more about what I do as a coach and how YOU can do this too! Want to learn more? Just comment below or shoot me a message and I'll get you all the details 😘
*Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill.
Are you ready for your transformation?
Are you ready to feel confident and live the best version of yourself?
You will get structured workouts and nutrition plans to help change your body... lose weight and gain muscle! There is a program no matter what your goals are, everything is customizable to fit your needs!
I am proof the programs work! I have gained so much definition and maintained my lowest weight since my son was born 24years ago!
You will get max results in minimum time. You will have more energy to do more, you will feel less stressed, eliminate anxiety and depression... there is so much more you will gain!
Isn’t that worth trying out for 30 days? I think you are worth it and if you aren’t happy, there are no strings attached. Promise!
Let’s get you going! You have all the negativity to lose and so much positivity to gain!
DM me, drop your fave emoji or shoot me an email (address in my bio) and let me hook you up!!
ENDINGS // The funny thing about how relationships end is that they often inform your next one. But it doesn't have to.
When we don't healthily process endings, feelings of anger, shame, confusion, and distrust stay within and become the filter through which we navigate future relationships. The tricky thing about those feelings, especially in this context, is that they set up shop in our subconscious so we are not even aware that they are there. This is why some of us feel frustrated when we end up in familiar situations we swore we would never find ourselves in.
Contrary to popular belief, closure within a relationship doesn't always need to involve the other person (actually, it rarely does). Peace comes from within, from the forgiveness we offer ourselves, the self-reflection to understand our contributions and the self-compassion to create a container, which hold us as we heal. Living life #onyourterms
means removing the constraints of the past and moving forward in a way that feels good to you. Are you living in peace?
#dothework #mentalhealth #emotionalhealth #selfcare #wellness #healing #therapy #latinatherapist #afrolatinatherapist #josierosario #wellnesswarrior #mentalhealthwarriors #mentalhealthmatters #afrolatina #wellnessentrpreneur
September is quickly coming to an end and seasonal depression is a real factor. It’s important to continue to have something to look forward to so don’t stop making plans just because the sun is setting earlier. If you can’t get out of town with your schedule, plan a staycation. You can set up camp in your backyard and roast marshmallows. Plan and do activities to enjoy the present moment, instead of looking back. You can read more tips on the blog (link in bio!) #therapywithconnie
Essence of Mind Outreach Program in support of mental will be celebrating its 8th Annual fundraising gala "stimulus" Friday October 26th 2018 at 6pm inside our new venue "JCA" 995 arrow Rd. North York. Tickets are only $60 (dinner included) Contact me for your tickets today! Join us for an evening filled with raising awareness and funds for a worthy cause. MC by Kerry Lee Crawford from G98. 7fm, Keynote speaker mental health advocate and police officer Mr Dale Swift. Performances by poet Dwayne Morgan, Dance group C-Flava, Comedian Drizzy Dre, and Juno Award winner Singer Elaine Shepherd! Lots of door prizes and surprises! Reserve your tickets with me today! Yes, I can deliver to you! "Let's help end the stigma of Mental health" 💚
#mentalhealth #advocate #spreadtheword #recovery #itsoktonotbeok #endthestigma #mentalhealthmatters #depression #anxiety #truth #believeinyourself #conversation #stimulus
have HOPE. Hold On Pain Ends. 💜
i've posted this before. but, we can never be told too many times...
you...YOU..you are LOVED. you are worthy of this life. and, things may feel difficult right now. things may feel impossible, even. it may feel like everything's crashing down on you & the only way out of it all is out of this life. but, i promise you- the love surrounding you can be enough to get you out. i promise you, things get better. things may feel like they're on a constant downhill, but there's going to be an end to that, and things will go upward. hang on..🦋
if you ever need support. if you ever need someone to talk to or vent to or need a reminder that you are not alone, my messages are always open to you. i love you. you are loved. and, so very strong. stronger than you may think..you will flourish again. you will blossom again. i promise. just hold on, because life is going to get better. it always does. and you need to be here, to see it get better❤️
#mentalhealthmatters #mentalhealthawareness #selflove #nourishyoursoul #youareloved #youareenough #reachout #vulnerabilityisstrength #itgetsbetter #uncagED #freedom #live #lifeisbeautiful #youarestrong #youarelove
Anxiety Girl: able to jump to the worst conclusion in a single bound!
Art by Natalie Dee.
Seeing such a beautiful sunset over London Town this evening made me stop in my tracks and just breathe.
I’ve felt quite low today; work stress, worrying about Hubby, ankle still hurting, back hurting etc etc but just stopping and enjoying the sunset was blissful. A quick pause to feel what I needed to feel, then regroup and carry on! 🌆
I then ended up cleaning the flat from top to bottom (including the floors with my funky new mop - officially middle aged 🙄), did 2 loads of washing, dyed the electric blue back in my hair, cooked a lush healthy dinner, prepped breakfast & lunch for tomorrow and still had time to enjoy ‘Bake Off’ with a brew and a face-mask (whilst icing my foot and back), and do a little more painting. 🌆
It’s not been the best day by any means, but at least it’s been productive, with some decent self-care thrown in! I can go to bed smiling because I achieved something and knowing that I’m seeing Hubby again tomorrow! 🌆
#selfcare #progressnotperfection #healthierme #mentalhealthmatters #mentalhealthawareness #justbreathe #sunset #london #personalgrowth #mindfulness
My small group girls are the kindest ++ strongest group of girls!💙//they kicked it in today’s legs + abs throwback fitplan workout.// September’s theme for our group was recognize what we love about ourselves ++ I am so happy with these girls for sharing every week the things they are proud of themselves for!//keep up the good work! 👏🏼#iowachaarg #inchaarg #smallgroup #smallgroupcoordinator #mentalhealthmatters
Whose face do we zoom in when we take a group picture?🕊
👶👶New blog post 👶👶
Link in bio