#mentalhealthmatters

760,177 posts

Loading...
This! Today!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💓⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are so much more than a number on a scale. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💓⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are so much more than what your anxiety tells you. Tell yourself: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💓⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am so much more than my body.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am so much more than my past.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am so much more than my challenges.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am so much more than my successes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthmatters #eatingdisorder #eatingdisorderrecovery #ed #edwarrior #edrecovery #edfam #edfamiliy #edwontwin #anorexia #anorexiarecovery #ana #anarecovery #anorexiawarrior #eatittobeatit #bulimia #bulimiarecovery #depression #depressionrecovery #anxiety #anxietyrecovery #recovery #prorecovery #recoveryisworthit #recoveryispossible #recoverywarrior #realrecovery
Loading...
Reposted from @daniellemelansonacupuncture - TONIGHT at 7pm! FREE EVENT, FREE FOOD, FREE RAFFLE! . Join me, chiropractor @hearthealthcareforartists , and personal trainer @pureenergypdx for a discussion on the 4 pillars of health ending with a Q & A! . Free food curtesy of @dickskitchen / @primalburger ! (The event and food are free, but if you would like food we need to know you’re coming, please RSVP. Link in bio!) . There will also be a raffle where you will have the chance to win a free session with the practitioner of your choice. . Event will be at @evolution_healthcare_fitness ! JOIN US! . . . . . . #acupuncture #acupuncturist #portlandacupuncture #chinesemedicine #healthybodyhealthymind #yogatherapy #evolutionhcf #portlandnw #wellnessjourney #wellnesswednesday #wellnessadvocate #mentalhealthmatters #mentalhealthwarrior #chiropracticcare #acupunctureworks #traditionalchinesemedicine #eastmeetswest #cuppingworks #holisticliving #holisticwellness #naturopath #exercisedaily #mentalhealthrecovery #mentalhealthadvocate #selfcaretips #selfcarematters #selfcarethreads #thatportlandlife #youcaninportland #portlandor
Talking mental health with @syriancommunitynetwork - an org doing incredible work helping Syrian refugees settle into Chicago. Feeling inspired by our amazing partners today ♥️
A wee bit of bedtime yoga for day 15 of @redjanuaryuk - a round of salutations and a bit if work on my downward facing dog. Now for some Zzzz with a clearer headspace #redjanuary #mentalhealthmatters #movement
Today I was told, it's not that I've gone backwards, I've just had a little stumble. Sometimes it can feel like you've gone backwards with your progress. Progress, that you've worked so hard on, to get to where you are today. It's something you can get pass. You've done it before. You are strong. It's just a little stumble. . . . #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthblogger #mentalhealthwarrior #mentalhealthstigma #mentalhealthsupport #mentalhealthquotes #love #happiness #selflove #selfcare #loveyourself #support #positivity #positive #positivethinking #positivevibes #healing #peace #staystrong #takeyourtime #anxiety #depression #spoonie #chronicpain #chronicillness #blogger #blog
Depression, of course, manifests itself emotionally and mentally, but what about physically? Check out some of the physical symptoms of depression above. . . . . . #mental #mentalillness #mentalhealth #depression #anxiety #awareness #relief #stressrelief #follow4followback #followbackinstantly #followme #follow #stress #motivation #mentalhealthadvocate #itsokaynottobeokay #mentalhealthmatters #support #endthestigma
“Reflect upon your present blessings — of which every man has plenty — not on yojr past misfortunes, of which all men have some.” —Charles Dickens. // Count your blessings. Don't allow misfortunes to overshadow them. Don't put them on a scale and compare, for the result it's irrelevant. Not all misfortunes are bad. Sometimes we can find valuable lessons in them. Like in the deterioration and inevitable ending of a friendship, or any other sort of rupture. It's okay that it hurts. It's okay to be mad and sad, but it's not because we're doomed. This gloom stormy side of the story is where we gain fundamental experience and develop vital skills to confronting life, such as resilience. Without it there's no growth, we don't evolve, and life would be a lot more boring. Plus, without it we don't appreciate the happy sunny side of the tale. Be thankful for your blessings, even the tiniest and faintest rays of sunshine. Be thankful for the light that the stars offer you in a moonless night. It's not all about the blazing sun on clear blue skies. It's all about mindset, and to advance it you need a run through both sides. Do not be afraid or discouraged. . #KeepShiningYourLight #KSYL originally inspired by @hunterhayes #hunterhayes + #music targeted on #mentalhealth #stigma #mentalhealthawareness #mentalhealthmatters #mentalillness #mentalhealthadvocate #mentalhealthwarrior #prevention #recovery #therapy #bpd #depression #anxiety #anxietydisorders #anxietyattack #gad #suicide #suicideprevention #suicideawareness #wellness #mindfulness #selflove #selfcare #writing
READ HERE - Below is a senseless rant which I actually wrote first but leaving so you know my thought process... I make these posts because I have issues as do others. My issues which may seem irrelevant have a certain level of gravitas as yours do to you. I hope you know what I mean... Regardless as someone who lives with mental health issues and illness I feel that I have some level of empathy to others and I never want to come off as if I completely understand but I just want to make the point I care about you and anyone else regardless of what you are going through what you've done or who you are... This rant got away from me! Reflecting on my morbid rant from last night I have issues as well sometimes at night when I'm alone I have nothing to do but think about my past and just be angry with myself for events which I wish I had handles better.. anywho they become triggers and anxiety just starts to kick my ass. Moving on because I rant and lose track like now. Uhhh... #empathy #rant #rain #gloomy #mentalhealthmatters #depression #anxiety #mentalhealth #selfcare #mentalhealthawareness #mentalillness #motivation #wellness #mindfulness #life #ptsd #bipolar #inspiration #mentalhealthrecovery #endthestigma #positivity #stress #suicide #meditation #mentalhealthwarrior #vlog #meditation #health #gratitude #breakthestigma
Self care is so important. I was reminded of this today in my first session of DBT. I love that this job lends itself to this perfectly. Every product is about taking care of your face and body. Tonight I’m taking some time out with our Himalayan charcoal purifying glow face mask, you actually get this one in your start up kit too because it’s one of our iconic products! #selfcare #mentalhealthmatters #bodyshop #skincare #anxiety #bpd #dbt #selfcarejanuary #newyearnewme #facemask #himalyancharcoalmask #nofilter
Underground growth 🌿
Checkout this event @thewellcollab hop over to their page for more info.
Today’s office- the waiting room at a therapy appointment for one of the big kids. . . {I’m trying hard to get with current technology, but I have to confess- Jocelyn still helps me set up the AirPods.😂} . . I love being able to use this “time” for self-development. What are some of your favorite podcasts?!?! I neeeeed to know! . . . . . . #myofficeiseverywhere #workfromphone #workfromwifi #selfdevelopmenttools #tuesdaytips #familyforever #mytinytribe #documentingmotherhood #momlifeisthebestlife #ig_motherhood #holdthemoments #joyfulmamas #inbeautyandchaos #letthembelittle #livingmydream #twinmomlife #letthembekids #littlethingsinlife #thewaldocks #hersmilemeltsmyheart #twins #twinmom #twomoms #fourkids #mentalhealthmatters
Leaving this here just in case you needed a reminder, cause I know I sure did. . 🖤 🖤 . #itgetsbetter #keepgoing #strongerthanyourstruggles #staypositive #mentalhealthmatters #strongereveryday
☘️🌱🌿🙌🏻🙏🏻“O segredo da saúde, mental e corporal, está em não se lamentar pelo passado, não se preocupar com o futuro, nem se adiantar aos problemas. Mas, viver sabia e seriamente o presente.”☘️🌿🌱🙌🏻🙏🏻"The secret of health, mental and corporal, lies in not whining about the past, not worrying about the future, or getting ahead of the problems. But to live the present wisely and seriously. " • • ❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness
It’s all about HOW you cope. Depression is very manageable, you just have to find what works best for YOU. Depression never goes away but you can get through it and have a happy and healthy life. Talk to a family member, friend, doctor, stranger who can relate, etc. and don’t suffer in silence! #breakthestigma . . . . . . . . . #Mentalhealth #mentalhealthawareness #mentalhealthmatters #relatable #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #laughthroughthepain #thisisfine #Photooftheday #selfcare #instagood #followme #mentalhealthmovement #MentalHealthBlog #mentalhealthmemes #depression #anxiety #mentalhealthissues #mentalhealthisreal #mentalhealthwarriors #mentalhealthadvice #mentalhealthawarenes #friends #mentalhealthcommunity #MentalHealthAdvocacy #mentalhealthjourney
✨TRANSFORMATION TUESDAY✨ . . . Clearly my life was a mess over a year ago *hair lookin cray, and yes those are guy Marvel boxers* cause I was just so unhappy with life it turned into me not caring about anything...especially my weight and health. . . . So I started caring, started working on me, and getting my life together a little bit 😋 Also shoutout to dem quadz for popping out! . . . #progressnotperfection #fitness #fitnessmotivation #fitnessjourney #fitfam #getfit #beforeandafter #transformation #weightloss #weightlossjourney #selfcare #selflove #loveyourself #loveyourbody #strong #healthyandhappy #fitnesslifestyle #gymlife #livingmybestlife #fitnessaddict #girlswholift #strongwomen #thickfit #lolzthatsme #mentalhealthmatters #bbg #bbgcommunity #happiness #transformationrevolution #quadzilla
Good mental health is something to which we can all aspire.�Mental illness includes a wide range of conditions that affect how we feel and think. Most of these are first experienced in the late teens or early twenties, but may only emerge later in life.�Good mental health is as important as good physical health. It’s no surprise that both are helped by a healthy lifestyle – ensuring we get enough sleep and eat healthily; trying to keep stress to a reasonable level, and relaxing regularly, especially through physical exercise; finding good support and help is also essential. .�.� Follow me @ 👉facebook.com/JJsCounselling 👉instagram.com/JJsCounselling . . . . . . . . #stopthestigma#selfacceptance#selfcare#counsellingservices#mentalhealthawareness#mindfulness#healthylifestyle#therapy#counsellor#therapist#counselling#mentalhealthmatters#mentalhealth#ruok#itsoktogethelp#inspiration ,  #life#goldcoast#positivity#inspiration#support#timetotalk#jjscounselling
*The Mermaid Tales* ⚓ The Mermaid Tales are my drawings of Mermaids designed according to my moods, emotions, daily life and healing process. 🐚 Each Mermaid has her own story to tell-a reflection of her Inner Goddess. ⚓ Originally, The Mermaid Tales were designed in a written book: an art journaling adventure that told a story. 🐚 Today, The Mermaid Tales has found their way to canvas and other mediums. ⚓ Dive into the deep blue sea as The Mermaid Tales takes you on a journey towards healing through creativity and magical dreams. . . . . #mermaid #mermaidart #mermaidartwork #mixedmediaart #mentalhealth #mentalhealthmatters #artoncanvas #arthealsthesoul #creativity #artistoninstagram #dbt #healing #mermaidartist #magick #oceangypsy #seawitch
On my mind. Struggle. Low Self Esteem. Low Self Worth. Positive Thinking & Self Forgiveness/Kindness should make more of a difference when you realise and acknowledge that you actually need to practise alot more of it - because beating yourself up about feeling low doesn't do any good. #youdeservewaymorehappiness #youarestrong #brainprobs #brainfog #messyminds #cognitiveissues #mecfs #thinkmorepositively #astoughasitmaybe #overcomingdifficulties #wellness #staywell #mentalhealthmatters #neverforgetyourselfworth
Growth permitted ✌ 》it's time to repot some succu babes' 🌿 Choosing favourites tn ♡ Love, H|R . All succulents are homegrown & Local to London, Ontario, Canada | Available for purchase, DM for pricing & inquiries ✍ . . . #succulove #succulents #growth #repotting #selfcare #LdnOnt #plantlady #mentalhealthawareness #mentalhealthmatters
•Therapy• I hear a lot of people say “I don’t need therapy.” But consider the idea that as humans we are never too full, too happy, or too busy for personal growth. • • • #erasethestigma #therapy #mentalhealthmatters #normalizetherapy #mentalhealth #livinglikethelotus #livinglikethelotusblog #mentalhealthblog #mhblogger #mentalhealthadvocacy
Last week the @namiphilly_ets team returned to @newfoundationcharterschool to share our #EndingtheSilence presentation with Ms. Kobi’s 10th & 11th Grade Health Classes. After discussing topics such as #mentalhealthawareness and #suicideprevention - the students posted key ideas that stood out for them, their own feelings on the subject, and messages of hope and encouragement. We can now officially declare New Foundation Charter School’s 10th, 11th & 12th Grade #stigmafree 💚💚💚 #mentalhealthmatters #teenmentalhealth #suicidepreventionawareness #breakthestigma #suicidepreventionlifeline #18002738255 #mentalillness #youareenough #ok2talk #youarenotalone #mentalhealtheducation #mentalhealth
Had to take a little break, but I'm back. How are my peeps??? - We all have a different path , but the interesting part about life is that we're all trying to attain the same exact things. Think about that today. I hope you are well. - - #health #mentalhealth #motivate2019 🎆 #loveyourself2019 😍❤️❤️ #mentalhealthmatters #fibro #tuesday #mentalhealthwarrior #mentalgains #bewell #invisibleillnessadvocate #healthandwellness #selflove2019 ❤️ #depression #anxiety #mindfullness #healthymind #help2019 #mind #mindset #healthylife #stress #mentalhealthsupport #control #livefreely #overthinking #wellness #livingfree #makemeoverwec
**Competition time!** We could all do with a bit more self care right? Too often we put ourselves last and focus on what we think are negatives. Let's get some positivity going ☺️😍 To win this selfcare pack tag a friend and write a quality you like about them. Enter as many times as you want, one tag per comment. You must be following @emthoughtnz to enter. New Zealand residents only. Competition drawn 6th of February, from either Facebook or Instagram- enter on both to double your chance! (Facebook is emthought)
@yourgotri #trijanuary ... tonight a #swim ... 1000m towards my total which now equals 40.44km 😊 🏊‍♀️🚴‍♀️🏃🏻‍♀️ #teambushell @redjanuaryuk #day15#feelinggood #mentalhealthmatters #gettingitdone #happy
Just a quick post not lash related, as some of my clients have heard of me talk about “the chimp”.. i often talk about thinking of your anxiety as a chimp inside your head. This book/audiobook taught me how to manage my anxieties i suffered with taught me to become confident and motivated. I’ve recommended this to some of you so wanted to share it to make it easier to find. Don’t let your chimp take control! #mentalhealthmatters
People don’t believe me when I said I use to way 150kg.. Well here it is... . Look back on this transformation and the thing I think most about was how awesome the process was and has been up to this point. . Wouldn’t change any of the early morning trainings, long runs, cold wet session training in the rain with my rusted barbell, changing and paint tins hanging off just to make it heavier. . Then evolving to endless research, education on health and ancestral practises as well as modern theories. . The journey has been the best and if I can do this in 10years I can’t wait to see what I will become in another 10. . . . . . #10yearchallenge #fitnessmotivation #health #transformation #spartanaustralia
I can't tell you how many seemingly bad things have happened in my life (failing classes, lost jobs, lost relationships, lost money). When I was younger, after something bad happened, I would say to myself, "My whole life is ruined." But here I am today and things are going well.  The truth is that we make it through most things in our lives. I've found the key to that is focusing on what I want to accomplish and then taking the necessary steps to do that. And yes, some things do take longer than others and, sometimes, I have to settle. What about you?
Ang gusto kong gayahin kay David, he didn't deny his "fears" to the LORD. He didn't say, "I ain't afraid LORD, I'll trust YOU." Hindi din niya sinabi, "I am afraid but I will trust YOU." Pero sabi ng Kuya, "Whenever I am afraid I will trust in THEE." Though 'Trust' is an action word. You may not be able to do it like intellectually when you're close to the brim; But He's got you. TRUST THAT 😉 #HangInThere #2019Kakayanin #MentalHealthMatters Sabi nga ng Buhay Movement #NanditoAko #ImageCTTO
This book is everything, the amount of amazing strategies in this book has is mind blowing. My personal favourite that always gets me out of a bad situation is 'spiral staircase'. I'll let some people stumble across this page for themselves. It's such an easy book to read and I think I have recommended it to over 10 people now. Looking though some pages tonight i took to this book personally and have scribbled all in side the pages. I've highlighted, underlined and underlined some more. Do what helps you and just don't worry about others. I find books ans writing so helpful as most the time and it means I can focus on one less thing. Do what makes you happy 😊. #mind #mentalhealth #mentalhealthmatters #mentalhealthawearness #redjanuary #calm #journal #anixety #depression #reasonstostayalive #selfhelp #yourabigdeal #journey #newyear #newgoals #breakthestigm #suicideawareness #theanxietyjournal #helpyourself #reading #books #selfhelpbooks #recommenedbook #inspiring #quoutes #promptys #cbt #cognitivebehaviouraltherapy
So last year I brought a running machine... I have been using it on and off since purchasing (more offs than ons). Today I was having a down day and normally I would of just let myself go deeper into that hole. Since I've not been on tablets for a while now, I'm learning about my depression everyday and the one thing I know is... exercise HELPS!! People with depression know it's not that easy though. "If you know it helps then why don't you do it?" Well I ask myself that question every time I refuse to do it. Today I chose to get my ass on that running machine (didn't change out my pyjamas) and thought right, I will walk for half an hour. Normally I mix running with walking but I didn't want to set myself up to fail. So I did, I walked for half an hour in my pyjamas with my headphones and blocked out the world. My depression was still trying to break me today but that half hour changed my day from being majorly shit to a little bit shit. One step at a time 🚶🏾‍♀️🌸 #mentalhealth #mentalhealthawareness #mentalhealthblogger #mentalhealthsupport #mentalhealthrecovery #mentalhealthmatters #mentalhealthjourney #mentalhealthtips #depression #depressionawareness
My word for this year is "Movement". I can't #LevelUp , #Heal , or practice #SelfCareFirst without #movement . Unless God tells me to be still, I need to keep moving in areas where it is within my control to do so. . Want to know where to begin with you self-care? Click the link in my bio to get tips on where to start on your path to healing. . #CoilySue86 #EbonyGlassCo #WAHM #Blogger #MomPreneur #Entreprenuer #BlackBloggersUnited #BBU #BlkCreatives #LevelUp #MentalHealthcare #MentalHealthMatters #BeMyPeace
Why is this what they focus on when topics like this appear in the books they make us read? Never mind it was about a human being taking their own life, let's talk about the symbolism! Doesn't it seem like topics like this deserve a bit more care when discussed? I usually try to put warning on my posts when they're about things that could possibly be triggering for some who might be reminded of painful memories, but then teachers just casually talk about the suicides of characters with zero discretion. Do they even realize they're talking to the age group whose third leading cause of death is suicide? For some reason they deem discussion about themes and motiffs more vital to student's lives than discussion about ways to prevent actual people from commiting suicide. At the end of this whole discussion about the book, we won't know how to help people feeling so desperate and in pain that they don't want to live anymore. We won't know how to make a person feel like they matter enough to keep on living. We won't know what to do if someone we love is suicidal. But we'll know what water symbolizes. I don't know what their excuse is for not giving more thought about how these topics are discussed if they're discussed at all. I don't know why they'd rather have us write essays on the literary devices than on ways suicide can be prevented. But maybe if they'd just give it the attention it deserves, the teen suicide rate could decrease instead of increase. #highschool #highschoollife #ib #iblife #comic #comics #comicstrips #comicstrip #comicart #webcomic #webcomics #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthmatters #mentalillness #mentalillnessawareness #depressionart #depressionawareness #depression #suicidal #suicideawareness #suicideprevention #education #stantoncollegeprep #schoolproblems
You know what.. In the dilemma to decide the caption,i just want to put here what I feel.. Every life is precious and can only be lived once by the one. Hurdles..? Everyone have their own versions. Can't compare the levels whether easy/moderate/difficult. But you know what.! You have the power to decide all the W's (why, what,when) ➕ How of yourself..Be your best version.👍 You choose to divide the light from the darkness..Own It💪 It's you who decide to face it & never Give up..Be it👊 It's you who possess the power of Love,Happiness,Foregiveness & Belief. Spread It.🤝 . . . . . #positivevibes #picture #travelfreak #discover_india #traveller #alottosay #beyou #fightdepression #rise #photographers_of_india #redmi #wanderlust #heartwantswhatitwants ❣️ #mentalhealthmatters @deepikapadukone @tlllfoundation #care #youownit #notashamed #mentalpeace #riseabovedarkness #loveyourself @xiaomi.global
Just because I have a certain amount of emotional intelligence now, doesn't mean I'm this super zen person. In fact, I feel like I'm way more dramatic than I used to be since I'm still getting used to those pesky feelings😜 _____________________ Here's an example what me dealing with overwhelm looks like now: • Jesse proposes some project, and I notice that I feel overwhelm. • I let myself feel overwhelmed. My stomach may grumble, my chest might get tight. I might tear up. I sit still with all that for a bit. • Jesse says, "What's wrong?" And I go, "NOTHING... ok, not nothing, I'm kind of freaking out, I don't know..." (No, it's not really graceful, but hey - he's seen me in labor, so this is nothing.) • Jesse pauses and then says, "Ok, so do you think we shouldn't do the thing? Or do you what do you need me to do?" • I pause. I felt the overwhelm, I voiced it, and it starts to subside. I think about why I feel that way. • I reply, "No, actually - it's fine. I just had an idea of something different in my head, but that actually works." OR "I really don't have time yet." OR "Hmmm, I can do this, but I need your help on that." • And then... that's it! The thing gets done. Or not done. But there's no resentment, and WE GET TO MOVE ON WITH OUR LIVES. Because I felt and addressed the overwhelm. _____________________ As you may have seen my previous post, I used to suppress those feelings, overriding them with huge to-do lists and grit (but really begrudge the task at hand), finishing the project with lingering resentment. So ya, things would get done and I could technically handle the overwhelm (poorly), but the additional resentment would build into anger as the next thing would come along. So yes, this new path still has its challenges (I mean, there's no way to make problems magically go away forever), but I don't get stuck in these feeling loops like I used to. What this path does require is vulnerability, which isn't easy, but I just have to remember that I can be vulnerable with the people I love ❤️
Hey guys, Here's where I'll be hanging this week. Come get your zen on and (sound) wave goodbye to your woes! Thursday. 121 aapointmets for Reiki available DM for details. 6pm and 7pm available. Friday. Gong bath @hqtherapyrooms Sunday. 6.30pm hour long reiki meditation class at @dragonflybrockley All my upcoming events are on my website via the link in my bio or dm for details. Much love Rachael
#REDJanuary : Day 9 - Morning Workout 💪🏼 Going back to work today meant an early gym visit to clear my head before my first day back in the office. I find that exercise first thing In the morning releases so much tension and I can start the day in such a positive way! 💚 Stay active everyday... to beat the blues away ! ♥️👟 #mentalhealth #mentalhealthawareness #mentalhealthmatters #workout #gymworkout #gym #gaygym #gymselfie #selfie #gayman #instagay #gayuk #stressrelief #anxietyrelief #positivevibes #goodmorning #starttheday #kickstart #wakeup #morningmotivation #gymotivation #exercise #exercisemotivation #healthylifestyle #mind #healthymind #beattheblues #morning
Sacrificios ....
September is Suicide Prevention Awareness Month. Help spread awareness and change the stigma attached with mental illness. If you or a loved one is struggling, know that you are not alone and there are providers and resources ready to help. I know first hand how devastating it can be to watch someone you love struggle with mental illness. But I also know that there is light at the end of the tunnel. One of the organizations I found doing amazing work is the National Alliance on Mental Illness (NAMI). The NAMI Helpline is (800)950-6264. I#suicidepreventionawareness #youarenotalone #nevergiveup #nami #mentalhealthawareness #jmcclothing #jmcgraphics #youarenotalone #liveahealthylife #mentalhealth #mentalillness #suicideawareness #depression #selfharm #addiction 💜 #suicideprevention #suicidehotline #mentalhealthmatters #suicide #tshirtdesign #tshirtshop #amazon #instagram
next page →