#mentalhealthmatters

591,958 posts

Loading...
YOU CAN change your life. YOU CAN get healthy. YOU CAN live your dream. YOU CAN be happy. YOU CAN get through a hard day. YOU CAN say no. YOU CAN love yourself. YOU CAN start now. ⠀⠀
Another post of me looking as happy as can be with @casey54sappier. I honestly cannot put into words how lucky I am. She’s by far the most amazing person I’ve ever met and just fills my life with so much love and happiness. I didn’t think I could be this happy in a relationship, or that someone could make me feel so loved every single day. We definitely argue all the time and it’s not always wonderful but the good by far out weighs the bad. Luckily they’re just silly little arguments and never anything serious, and even in those moments I can still see how much she loves me. #livebangs #bangsambassador #borderlinepersonalitydisorder #bpd #bpdrecovery #bpdawareness #bipolar #selfharmrecovery #anxiety #endthestigma #breakthestigma #mentalhealthmatters #mentalhealthawareness #mentalhealthwarrior #lgbt #girlswholikegirls #girlswhokissgirls #lovewins #queer #lesbian #lesbiancouple #femmelesbian #loveislove #femmetribe #lesbiansofig #dreamgirl
Loading...
Have you ever wanted something so badly that you were willing to do whatever it took to make it work? ⠀ .⠀ .⠀ If you’re falling off track from your goals then your why isn’t strong enough. Only having 1 reason why may not be enough. I’m challenging you to come up with at least 3 reasons why your life would be better if you reached whatever it is you’re striving for. ⠀ .⠀ .⠀ Paint the picture: how would your life be different if you were to reach your goal? How would your life end up if you didn’t take action towards it? ⠀ .⠀ .⠀ You have the power to paint whatever picture you want, but first you have to clearly define why you want that picture to become a reality ❤️.⠀ .⠀ .⠀ Stay tuned for my 3-day series about why I am able to commit to a healthy lifestyle consistently. Warning; bring tissues & a readiness to be inspired to change your life for the better 🙏🏼.⠀ .⠀ .⠀ What are some of your reasons why you’re striving to be healthier?
🍾FRIDAY🥂I'm bringing the whole dang band with me to @chickiewahwahnola as we uncover some fresh originals and beloved favorites. I'm so happy to be playing with these nuanced, intuitive musicians - @kbskettleblack on keys, @jazminebutlermusic on drums, @dizlevito on BGVs/aux percussion, @bassmonstertiff on bass - all breathing new life to each tune. 🙌🏼 Not to mention, the ever-soulful Americana stylings of @kristindiable + her band kick off the night! Word on the street is she's got some new song-stories to share, too. 👀 It's basically a win-win-win. See you there, huh?
I am happy that I was able to find a very good #familycouncillor to help my kids and I though grief and trauma of losing our family pets and having to suddenly move #mentalhealthawareness #mentalhealthmatters #mentalhealth
#RainbowWarriorYogis Day 4 #reversewarrior . . Reverse Warrior strengthens and stretches the legs, groins, hips, and the sides of the torso and waist. It improves flexibility in the spine, inner thighs, ankles, and chest. It also builds strength in the thighs, shoulders, and arms. . Warrior Hosts: @crazygot79 @whispering_eye_84 @bohaggard   Don't forget to check in with each page for variations and information! . 🌈Amazing Sponsors: 🌈@chicmoda.sport 🌈@Comfy_yoga 🌈@GypsyTribeGems 🌈@RitazFitness @TheWoodenPuzzle 🌈@Carolina.Crystals 🌈@Karen_With_Flowers 🌈@ReneeMitchellWriter 🌈@Carceflores 🌈@EarthlyWovenCrochet 🌈@MalasWithAMission 🌈@HonoredDaisy 🌈@IndoLoveJewelry 🌈@buddhibox ______________________________________ 📷 Beautiful Yogis @menikputriindriani ______________________________________ . . #yogisforsuicideawareness #mentalhealthawareness #mentalhealthmatters #yogaformentalhealth #challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #septemberyogachallenge #IGYoga #yoga #septemberyogachallenge
Right now I'm not well. . I'm under a blanket & resting at home, but not because I've got a cold or the flu, but because of anxiety. . Mental health issues can have a very physical impact on your body (today's symptoms being a very strong nervous feeling in my stomach & a huge loss of appetite). . Just doing my bit to show that mental health and physical health come as a package & we need to stop thinking they're always separate... . #mentalhealth #health #healthishealth #mentalhealthisphysicalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #anxious #selfie #selfcare #raiseawareness #raisingawareness #startswithone #bethechange #bethechangeyouwanttoseeintheworld
Not sure the original source of this artwork but a true representation that a smile can hide a thousand tears #MentalHealthAwareness #MentalHealthMatters #truth #BREAKING #stigma
“When you acknowledge the integrity of your solitude and settle into its mystery, your relationships with others take on a new warmth, adventure, and wonder. If you bring courage to your solitude, you learn you need not be afraid. Human solitude is rich and endlessly creative.” —John O’Donohue
Happiness is your choice and should not be dependent on others. When seeking total peace and happiness we must learn how important it is to love self enough that our happiness is dictated by self. Choose YOU, so you are he ultimate determinant of your happiness. Follow us on FB: Queen Me Follow us on IG: QueenMeWomen Subscribe to our YouTube Channel: Queen Me Share! Share! Share! #QueenMeWomen #QueenMe #selfcare #communication #selflove #selfempowerment #womenempowerment #womenempoweringwomen #upliftingqueens #selfworth #selfvalue #innerpeace #behavioralhealth #mentalhealth #healthandwellness #positivethinking #selfconfidence #selfassurance #wellness #emotionalwellness #QueenTalk #MotivationalMondays #mentalhealthmatters #blackbusiness #womenentrepreneurs #womeninbusiness #blackwomeninbusiness #lifecoach #inspirational #motivational
✨Find joy in the ordinary.✨
Truth without compassion is abuse. Compassion without truth is manipulation. 🦑 I have been abused by myself and others, and I survived. I have been suicidal, and I have survived. I have been depressed. I have used things/people to escape my problems. I have hurt others. I have failed. And I have survived. And so maybe today when I feel overwhelmed, I’ll remember that this form has carried me thus far. My body has its own will.
When you have no choice but to take a break and be supported, you're even more grateful for your tribe. Hubby has been my super hero over the last couple of weeks. No sleep, hospital stays, breathing issues and the list goes on.... the greatest of bbn all the ailments is the cure, prayer, smiles and social support. Getting well one day at a time. #YouCanHaveJesusAnda #SelfCareIsSelfLove #JessJeffLCSWsocialSupportForYou #MentalHealthMatters #PeerSupportGroup #WeAreAForceOnOurOwnButAMovementTogether #OneDayAtATime #PhysicalHealthMatters #MyTribe #FindTheSilverLiningInTheClouds
New video upload click link in bio
This describes my life and my illness perfectly and it sucks and anything can trigger the switch witch makes it even worse! . . 💋💋
A great documentary to check out on BBC panorama highlighting he fundamental errors in our NHS when it comes to young people seeking help for mental health disorders, it couldn't have painted a more realistic picture #healthandwellness #stress #mentalwellness #overthinking #mentalhealth #mentalhealthwarrior #mentalgains #invisibleillness #depression #mindset #mentalhealthmatters #control #bewell #mindfullness #anxiety #health #livingfree #mentalhealthsupport #mentalhealthday #mentalhealthawarness #healthylife #recovery #mentalhealthrecovery #healthymind
Monday motivation: reminding myself, and others, that the visible part of me is just a fraction of who I am. Is my inside just as healthy and taken care of as my outside? #instrumentnotornament #selfcare #mentalhealthmatters
What are YOU looking for in terms of mental health advocacy and information? Personal stories? Interviews? Videos like our CBT one? Specific topics? Let us know!
When I first started coaching, I was earning an average of $200 per month. It may not seem like a lot, but I worked hard for that $200 and I was proud of myself 🙌🏻 This part time coaching gig was something that I looked forward to every day, even after a long day in corporate. . I didn't start this coaching gig to earn money, I just wanted to help others find the positive changes that I had experienced in my life after getting into a better routine. I had no intentions of making this full time when I started, but that extra income is what made me feel comfortable buying my first new car, something I never had before that. . In the past 2 1/2 years, that $200 per month has grown and allowed me to leave my full time corporate role. It didn't seem like a reality at first, but I worked hard, whether that meant staying up later to work on my side business, turning off the Netflix to have focused business hours, or working from my phone on the go 🤳🏼 . The past 2 1/2 years I've found joy in helping others and that includes mentoring and empowering women to follow their dreams in the same way that I did. Because I know that I've only scratched the surface with what is possible. . What would you do with an extra $200 per month? Whether you want to start small a do something that brings joy & positivity into your daily life, or if you want to run with this and change your life, let's chat 💕 . I am looking to mentor 5 go-getters who are ready to jump in and design the lives they want to live! I'm hosting a sneak peek to learn more about what I do as a coach and how YOU can do this too! Want to learn more? Just comment below or shoot me a message and I'll get you all the details 😘 . *Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill.
I needed an eeeeasy dinner tonight. We were low on tortillas, but I was already making little lunch taco and pizza "hand pies" and cups for Tess, so I threw together some taco meat, cheese, peppers, and dough and made our own! Any excuse to eat pico de gallo. 😂 Less healthy than I would normally go for, but with how checked out I am on cooking pre-vaca, not bad. . . #texmex #easydinner #fitfam #momwithgoals #foodgram #instafood #foodpic #beatanxiety #beatdepression #mentalhealthmatters #selfcare #selflove #mombod #ottawamom #girlmom #dogmom #comfortfood #quickmeal #kidfood #funwithfood #lunchideas #weightlossjourney #fitnessjourney
🙌🏾 #Repost @henryhealthapp with @get_repost ・・・ Thank you @theblackupstart for sharing our story! Our goal is to ensure therapists, regardless of their color, are culturally sensitive and competent to meet the needs of black men, regardless of where each of them live. #mentalhealth #mentalhealthmatters #10moreyears #moonshots #healthtech #digitalhealth #startuphealth #1776dc
Are you ready for your transformation?⁣ ⁣ Are you ready to feel confident and live the best version of yourself?⁣ ⁣ You will get structured workouts and nutrition plans to help change your body... lose weight and gain muscle! There is a program no matter what your goals are, everything is customizable to fit your needs!⁣ ⁣ I am proof the programs work! I have gained so much definition and maintained my lowest weight since my son was born 24years ago!⁣ ⁣ You will get max results in minimum time. You will have more energy to do more, you will feel less stressed, eliminate anxiety and depression... there is so much more you will gain!⁣ ⁣ Isn’t that worth trying out for 30 days? I think you are worth it and if you aren’t happy, there are no strings attached. Promise!⁣ ⁣ Let’s get you going! You have all the negativity to lose and so much positivity to gain!⁣ ⁣ DM me, drop your fave emoji or shoot me an email (address in my bio) and let me hook you up!!
If things get tough, if life gets on top of you, if things feel hopeless. I promise you we have all been there you are not alone ❤️. Reach out and talk to someone - please don’t bottle it up. Don’t be ashamed and it’s definitely not a sign of weakness. You are unique, you do matter, you are loved and this world needs you ❤️❤️❤️❤️ #quotesoflife #youdomatter #mentalhealthawareness #mentalhealthmatters #talkinghelps #youareunique #imhereforyou #someonecares #youarenotalone
October 🍂is right around the corner and I've been planning a proper schedule to get my life together. Planning my days (down to the minute) keeps me more organized and the anxiety at bay.⏳ Here are the things I've added into my schedule to better my holistically and set intentions for my days✨: ➖ 1. Meditation🧘🏽‍♀️ • I've downloaded @calm & I'm loving it so far. I definitely think the premium version would be worth the money and more beneficial, but #brokestudentlife 🙄 ➖ 2. Reflection 🖊️ • Right after the mediation session I write in my @please_notes Journal about what I'm grateful for, over all reflection and random thoughts. This is important to start your day on the right foot. ➖ 3. Reading 📖 • I've recently picked up some new reads and I'm dedicating the morning to diving into them. School texts are a priority during the day 🙃 ➖ 4. Gym 🏃🏽‍♀️🏋🏽‍♀️ • I haven't been to the gym in a minute (really over a year 🙈). Going to @goodlifefitness has always boosted my mood so I'm incorporating that back in to my life. Better mood, more fit, Good Life. ➖ Those are some of the things that I'm trying to fit into my (already hectic) schedule. I know my mental health and body will be glad I made more time for them 🌿 ➖ Make more time for yourself (morning/night), you'll be grateful that you did!☀️Let me know what you need to add back into your life; we can figure out how to schedule it in together and keep you motivated 😊 . . 📸: @jodianne.beckford . . #jointhemvmt @mvmtforher @mvmt . . . . . . . . . . . . . . . . . . . #WellnessLikeLesley #StyleLikeLesley #LiveToInspire #LivingForALiving #AuthenticallyMe #BlackWellnessBlogger #BlackWellness #WellnessBlogger #WellnessJourney #WellnessWarrior #HealingJourney #ynow #MentalHealthMatters #MentalHealthAdvocate #BreakTheStigma #MentalIllnessAwareness #MentalIllnessFeelsLike #TheSadCollective #TraumaSurvivor #blackbloggers #torontoblogger #bloggersofcanada #beautyblogger #fashionblogger #styleblogger #BlackGirlsWhoBlog #BBUToronto #BlackBloggersUnited
ENDINGS // The funny thing about how relationships end is that they often inform your next one. But it doesn't have to. - When we don't healthily process endings, feelings of anger, shame, confusion, and distrust stay within and become the filter through which we navigate future relationships. The tricky thing about those feelings, especially in this context, is that they set up shop in our subconscious so we are not even aware that they are there. This is why some of us feel frustrated when we end up in familiar situations we swore we would never find ourselves in. - Contrary to popular belief, closure within a relationship doesn't always need to involve the other person (actually, it rarely does). Peace comes from within, from the forgiveness we offer ourselves, the self-reflection to understand our contributions and the self-compassion to create a container, which hold us as we heal. Living life #onyourterms means removing the constraints of the past and moving forward in a way that feels good to you. Are you living in peace? - #dothework #mentalhealth #emotionalhealth #selfcare #wellness #healing #therapy #latinatherapist #afrolatinatherapist #josierosario #wellnesswarrior #mentalhealthwarriors #mentalhealthmatters #afrolatina #wellnessentrpreneur
September is quickly coming to an end and seasonal depression is a real factor. It’s important to continue to have something to look forward to so don’t stop making plans just because the sun is setting earlier. If you can’t get out of town with your schedule, plan a staycation. You can set up camp in your backyard and roast marshmallows. Plan and do activities to enjoy the present moment, instead of looking back. You can read more tips on the blog (link in bio!) #therapywithconnie
@emmylou_loves has joined #Liptember in our fight to support women's #mentalhealth ! And you can too! ✨💪🏼 - Let's tackle this together 💋👊🏼#GETLIPPY #KissAwayTheBlues
Prayers up ☝🏻for big 9-7 today. 🙏🏻- Mental health is such a serious issue that we don’t talk about enough. If you or someone you know is struggling with mental health issues please know there is no shame with seeking professional help. We’ve lost too many amazing people to this. Let’s talk about it. Let’s be supportive. . . National Suicide Prevention Lifeline: 1-800-273-TALK (8255) . Crisis Text Line: Text “home” to 741741 . National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264) . http://www.halfofus.com - http://www.mhresources.org . . . #mentalhealth #mentalhealthawarness #halfofus #mental #health #suicideawareness #suicidepreventionday #mentalhealthmatters #mentalhealthsupport #letstalkaboutit #anxietyawareness #depressionawareness #depression #mentalillness #mentalbreakdown #mentalhealthrecovery
Asking for help doesn’t make you a weaker person, it actually takes a really brave person. If you’re having trouble don’t be afraid to reach out. There are people who can help you. 😌 • • • • • #mentalhealth #mentalhealthawareness #mentalhealthmonth #mentalhealthsupport #mentalhealthmatters #mentalhealthart #yourkahani #yourstory #depression #anxiety #desi #indian #southasian
Someone please teach me 🙄😔 #jonatanmartensson #choices #choosehappiness
Essence of Mind Outreach Program in support of mental will be celebrating its 8th Annual fundraising gala "stimulus" Friday October 26th 2018 at 6pm inside our new venue "JCA" 995 arrow Rd. North York. Tickets are only $60 (dinner included) Contact me for your tickets today! Join us for an evening filled with raising awareness and funds for a worthy cause. MC by Kerry Lee Crawford from G98. 7fm, Keynote speaker mental health advocate and police officer Mr Dale Swift. Performances by poet Dwayne Morgan, Dance group C-Flava, Comedian Drizzy Dre, and Juno Award winner Singer Elaine Shepherd! Lots of door prizes and surprises! Reserve your tickets with me today! Yes, I can deliver to you! "Let's help end the stigma of Mental health" 💚 #mentalhealth #advocate #spreadtheword #recovery #itsoktonotbeok #endthestigma #mentalhealthmatters #depression #anxiety #truth #believeinyourself #conversation #stimulus
have HOPE. Hold On Pain Ends. 💜 i've posted this before. but, we can never be told too many times... you...YOU..you are LOVED. you are worthy of this life. and, things may feel difficult right now. things may feel impossible, even. it may feel like everything's crashing down on you & the only way out of it all is out of this life. but, i promise you- the love surrounding you can be enough to get you out. i promise you, things get better. things may feel like they're on a constant downhill, but there's going to be an end to that, and things will go upward. hang on..🦋 if you ever need support. if you ever need someone to talk to or vent to or need a reminder that you are not alone, my messages are always open to you. i love you. you are loved. and, so very strong. stronger than you may think..you will flourish again. you will blossom again. i promise. just hold on, because life is going to get better. it always does. and you need to be here, to see it get better❤️ • • • #mentalhealthmatters #mentalhealthawareness #selflove #nourishyoursoul #youareloved #youareenough #reachout #vulnerabilityisstrength #itgetsbetter #uncagED #freedom #live #lifeisbeautiful #youarestrong #youarelove
Positive Human touch was never meant to be a luxury. It is a basic human need. It is an action that validates life and gives hope to the receiver and the giver. So go ahead Kiss, Hold hands, Hug, high five, get a massage, give a massage. #coffee #coffeetalk #touch #positivetouch #healing #humanneeds #basicneeds #mentalhealth #mentalhealthmatters #connectedness #connection
@buddhawithabackpack ・・・ “As long as you know you're doing the best you can... celebrate that. Celebrate your wins every single day no matter how big or small ❤️✨” #selfcompassion #selfcare #selflove #Mentalhealth #healthandwellness #Mentalhealthawareness #healing #mentalhealthmatters #parenting #motherhood #mindfulness #mindfulliving #recovery #mentalwellness
Buckle up buttercup, wipe the tears, get the f$&@ up and get on with it #trying #lifeishard #pushingon #mentalhealthmatters #bipolarsucksass
Anxiety Girl: able to jump to the worst conclusion in a single bound! Art by Natalie Dee.
At what point in your life will you finally allow yourself to be loved? #coffee #coffeetalk #mentalhealth #mentalhealthmatters #life #lifebalance #learningtolove #learningtoloveyourself
New YouTube video up! Depression and anxiety hurt, when people don’t understand what you’re going through- that hurts too. In this video I explain what I’ve realized and how that helps me. I’d love for anyone who needs this to see it. I’m not in this for money or the number of subscribers, I just want hope to go to those who need it. If you know someone who would benefit please feel free to share with them (link in bio). Mental illness can be crippling and isolating. Let’s shine light into the darkness so hope and joy can spread. Thanks sweet friends 💗 . . . #mentalhealth #mentalhealthmatters #mentalhealthadvocate #overcome #hope #helpfordepression #helpforanxiety #overcomedepression #overcomeanxiety #noshame #notalone #youtube #newyoutuber #christianyoutuber #mentalhealthjourney #hopeandhealing
sorry I haven’t posted in a while, I’ve been super busy between school and work 💚 but here’s a reminder that you are enough 💚✨ #mentalhealth #mentalillness #mentalhealthawareness #anxiety #panicdisorder #depression #eatingdisorder #ptsd #bipolar #bipolardisorder #suicide #panicattack #anxietyattack #gad #ed #quotes #positivity #bpd #staystrong #selflove #selfcare #mentalhealthmatters
Seeing such a beautiful sunset over London Town this evening made me stop in my tracks and just breathe. 🌆 I’ve felt quite low today; work stress, worrying about Hubby, ankle still hurting, back hurting etc etc but just stopping and enjoying the sunset was blissful. A quick pause to feel what I needed to feel, then regroup and carry on! 🌆 I then ended up cleaning the flat from top to bottom (including the floors with my funky new mop - officially middle aged 🙄), did 2 loads of washing, dyed the electric blue back in my hair, cooked a lush healthy dinner, prepped breakfast & lunch for tomorrow and still had time to enjoy ‘Bake Off’ with a brew and a face-mask (whilst icing my foot and back), and do a little more painting. 🌆 It’s not been the best day by any means, but at least it’s been productive, with some decent self-care thrown in! I can go to bed smiling because I achieved something and knowing that I’m seeing Hubby again tomorrow! 🌆 #selfcare #progressnotperfection #healthierme #mentalhealthmatters #mentalhealthawareness #justbreathe #sunset #london #personalgrowth #mindfulness
My small group girls are the kindest ++ strongest group of girls!💙//they kicked it in today’s legs + abs throwback fitplan workout.// September’s theme for our group was recognize what we love about ourselves ++ I am so happy with these girls for sharing every week the things they are proud of themselves for!//keep up the good work! 👏🏼#iowachaarg #inchaarg #smallgroup #smallgroupcoordinator #mentalhealthmatters
Whose face do we zoom in when we take a group picture?🕊
DESTIGMATIZE: I am on a mission and have been for a long time, fighting for and supporting individuals and families who deal with mental health! I am so happy that people are TALKING about it. Especially people who look like and talk like me (Black, African American, melanin filled). We ALL can relate to Taraji's story. The key is tearing down the walls that prevent our people from being freed. Talk to someone, encourage your family member to get some help. Prayer works, but talking about it it, getting tools to cope, and if necessary medication to assist with your daily living activities..SO BE IT! If you or someone you know is in need or willing to take the next step to a mentally, socially, emotionally (etc) better life...contact me and I can link you to some dynamic people and resources! #LoveThis #StopTheStigma #Empower #SocialWorker #MentalHealthMatters #PTSD #Bipolar #Schizoaffective #Schizophrenic #Depression #Anxiety #MentalHealthAwareness #ItsReal #Mission #TalkTherapy # #FutureBlackTherapist #LifeCoach #MommyMogul #AspireToInspire #ASHpirations 😘👑
👶👶New blog post 👶👶 . . Link in bio . . 💋💋
next page →