#mentalhealthawareness

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Just finished editing one of the first episodes of Unearthed — The Podcast!!! I can’t wait to share the first FOUR episodes with you next Saturday!❤️ ✨ ✨ ✨ #podcast #unearthedthepodcast #mentalhealthawareness #spiritualrecovery #addictionrecovery #lightandlove #lightworkersunite
Bad. Body. Image. Days. • • This journey sometimes has BIG FAT curve balls that are thrown straight at us. They can make for bad mental health days, the kind that leave you ripping apart every bit of yourself. From the top of our heads to the tip of our toes, we find things wrong with every piece. These day are rough, but real. • • Yesterday and today I’ve had that kind of day. I purposefully took pictures to look at and use to dissect myself. I was pointing out every wrong thing I could find. My stomach and my back fat... two major insecurities that get picked at anytime I’m feeling this way. • • Instead, I need to think of everything this body has been through. All of the ups and downs, the pain, the growth, the love, the three beautiful babies it’s carried, the strength it’s built, the heart that still beats, the legs that still walk, the brain that still works. This body is amazing. My process. My progress. My path. #tomorrowisanewday #bodyimage #badbodyimage #roughdays #flipthatnegativeselftalk #myprocess #myprogress #mypath #selflove #stomach #backfat #thankful #progressnotperfection #slowlybutsurely #mentalhealthawareness #mentalhealth #mentalillness #selftalk #negative #positivity #thisbody #thisbodyisbeautiful
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#repost Today is my Sunday. Winding down getting ready for my work week. Stress free is my choice of blend today. Some eucalyptus benefits: decongestant, antibacterial, anti-inflammatory. Some peppermint benefits: respiratory relief, aids in upset stomach relief. Anytime I smell eucalyptus it reminds me of a spa and relaxation. 💆🏽‍♀️🧖🏽‍♀️ #mentalhealthawareness #selfcare #holistichealing #essentialoilrecipes
One of my favorite booths at @wizardworld was the @animeforhumanity booth. I loved the kits they put together and that they wantes to help spread mental health awareness. Love love love #mentalhealthawareness
OCD is not an adjective. . Source: The Mental Elephant at https://www.thementalelephant.com/ocd.html . #ocd #ocdproblems #ocdawareness #mentalhealthblog #mentalhealth #mentalhealthawareness #mentalhealthrecovery #neurodivergent #neurodiversity
🌼Getting help for your mental health as early as possible is vital for recovery. Admitting you need help and opening up about your struggles is nothing to be ashamed of. We all need a little help sometimes. One in four people will suffer with their mental health atleast once in their lives. End the silence and speak out today. Education is key!! If you would like to read my story on the steps I took to get the treatment that I am still recieving to this day 7 years later then click the link in my bio where you can read the full story on my official blog. Stay Strong Warr;ors.🌼 #throughtheeyesofawarrior #warrior #mentalhealth #mentalhealthwarriors #mentalhealthawareness #blogger #personalblog #positivityonly #strength #semicolonproject #semicolon #howtogethelp #noshame #professionals #myjourney #itstimetotalk #timetotalk #endthesilence #instagram #welcometoinstagram #newinstablog #believeinyourself #hope #faith #love #itsokaynottobeokay #okaynottobeokay #youredoingokay #youllgetthere #welcome
The remembering hurts. It brings us back to places that remind us of what was missing then, it’s a reminder of what we needed. So here’s the thing, now that you know, you get to show up for yourself in that way if you choose. You can be what was missing. So many times when we experience trauma we treat ourselves similarly to how we were treated. What if you said, “no more?” There’s a different way. We can be the nurturer we needed. #selfparenting
We need every Veteran with PTSD, a TBI, MST or Depression to know their not alone within their struggles! We’ve Got Your Back 💪🏼 Please Reach Out & NEVER Give In To The War Within🙏🏼🎗🇺🇸-———————————————————————— If you weren’t aware @GetHeadStrong offers: No Cost Confidential Counseling Treatments to any Veteran💜🎗🇺🇸————————————————————————📸: @cyclingmtbguy ————————————————————————#nevergiveintothewarwithin #jeepsquad #jkuon40s #veteransuicideawarenessjeep #jku #jeep #snowy #jkuon38s #jeepwrangler #jeepfamily #jeeplife #jeepbeef #combatjeepers #warriorjeeps #offroad #therapy #mentalhealthawareness #veterans #fightforlife #united #suicideprevention
Highs & lows, highs & lows, loop-de-loops and those accelerated pulls where our adrenaline takes over as we loose all control. Never a constant; but yet we still pull through -moving through as our stomach tends to hold in the vomit. The vomit of emotions, the vomit of grief, the vomit of fear, the vomit of sorrow , the feelings we bottle up to hide; never a guaranteed emotion for tomorrow. Let us battle through. They linger. They reside - still making sure we make it through without them physically being by our side. We have the strength.#suicidelossstruggler #suicidelossstrugglers #suicidelosssurvivor #suicidelosssurvivors #grievingquotes #mentalhealthawareness #mentalillness #griefquotes #copingaheartbreak #suicideprevention #suicideawarness #suicidelosssupport #survivorsofsuicideloss #mentalillnessisntastigma #suicideisntastigma
Fostering positive thinking is more important than we may often realize. Like anything that blooms in nature, positive thinking needs to be nourished. We may be born more or less positive than others, but this does not determine our fate. Through nourishment, anyone may learn to see life through positively tinted lenses.
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Men, taking care of your mental health is #strong and #brave . There's so much #stigma , I know it's hard, but help is out there. Don't be afraid to seek help. Having a hard time and seeking help doesn't make you less of a man. It makes you STRONG and BRAVE. You can do it, and you're not alone. Many men experience mental health problems. 💪 💪 💪 #itsokman #men #man #mentalhealth #mentalhealthawareness #menshealth #mensmentalhealth #bravery #strong #strength #depression #anxiety #bipolar #eatingdisorder #schizophrenia #mentalillness #nohealthwithoutmentalhealth #menswellness #mentalhealthmatters #mentallyill #manicdepression #ptsd #ocd
This week was awful (see the stress acne on my chin for reference 😅), but I got through it. My son, family, and wonderful boyfriend help me so much when there are days that I don’t think I can walk through life anymore. They give me their shoulders to lean on and wipe the tears I shed along the way. They are the listening ears when all I want to do is whine and complain, but still tell me the things I don’t want to, but need to, hear. Everyone around me give me so much life and the reason why I haven’t succumb to the horrible narrative I fight in my head daily. If you are one of those people reading this right now: I love you so much and I owe my life to you. I couldn’t be any luckier in my situation. #love #loveyourself #life #family #support #friends #mentalhealthawareness #mentalillness #depression #anxiety #recovery #beautiful
Even though it might seem hard to keep going when you feel as though it is impossible and society percieves you in the wrong way, it is worth it. - Aunque parezca difícil seguir adelante cuando sientes que es impossible y cuando la sociedad te percibe de una forma incorrecta, te aseguro que lo vale. #mentalhealth #mentaldisorder #mentalhealthawareness #mentalhealthistherealwealth #SameBrain #strength #breakingstereotypes #awareness #keepgoing #youareworthit
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as i was just scrolling i stumbled upon this and i felt it so hard. the amount of times in my life i have used the excuse that i’m sick instead of telling the truth is crazy. i felt like i needed to cover up and say i wasn’t feeling well when in reality i was just feeling anxious. i feel for those who still keep these feelings inside. it’s frustrating. mostly frustrating because there are a lot of people out there who don’t understand what “i’m feeling depressed today” means. but if you say “i’m feeling sick today”, that’s acceptable. •• since i have recently become so open about mental health, i have no problem saying no to plans and explaining the reason is because i’m feeling anxious. my friends and family respect that because i have educated them on it. it feels amazing to be able to tell the truth. •• mental health is not a choice. getting sick is not a choice. mental health = physical health. so saying you are feeling sick or depressed should be equally as important. don’t be afraid to share your truth. •• #mentalhealthawareness #mentalhealthquotes #mentalhealth #depression #anxiety
Yes!!! Today was a good reminder of that, for me. I was able to focus on getting all my resources for my research ☺️ AND took a bath AND read AND CLEANED like what? Lately, I've been ON A ROLLLLL between starting yoga, reading & getting my skin care routine back up to speed!!! BUT Obviously, there are times throughout the day where it's like a slap in the face. I have no motivation, I don't feel good enough to even try, I don't think I'll amount to anything anyways, etc. All these thoughts circle my head all the time. BUT It's the pushing through those thoughts, & if you can try and do something that makes you happy, even if it's listening to an old favourite song, painting your nails or warming up yummy leftovers. It's DEFINITELY not easy. Althoug to me, that little feeling of satisfaction in knowing you did something good for yourself is rewarding. 🙌 SO if you've read all this U A CHAMP THANK U You ARE stronger than your depression/mental illness!! You are mentally ill, with good and bad days, or good and bad moments. It's part of who you are! The key is to not let it rule your life. ________________________________ #depression #mdd #majordepressivedisorder #depressionsupport #strong #mentalhealthawareness #mentalhealthquotes #mentalhealthmatters #mentalhealthadvocate #mentalillness #motivation #inspiration #recovery
I love early sunday mornings, when it feels like the rest of the world is still fast asleep and you’re the only one who’s awake and everything feels like it isn’t really real and you kind of forget about all your problems. Because for now it’s just you, the world and the sunrise. 🌥🖤 . . . #thekidswelost #tkwl #mentalhealthmatters #mentalhealthawareness #roses #sadheart #hoodie #girlswithhoodies #girlsfashion #unisex #unisexfashion #fashionstatement #yellowclothes #yellowfashion #yellowhoodie #mentalhealthawarenessmonth #mentalhealthwarrior #fuchsteufelswild #spiritualgangster #depression #anxiety #suicideprevention #charitywork #mindfulnessmatters #alternativefashion #moreselflove #mentalillnessawareness #semicolonproject
Baby Roo. The newest attempt at a therapy companion. In 6 months time she will begin training to be a therapy dog. After the loss of Gato, there as a huge hole. This distinguished woman decided it was her job to fix it. Thank you, Baby Roo. ❤️ - - - Anytime I think of dogs I think of DMX so feel free to insert your favorite DMX quote (Arf Arf!) - - - #abipolarbearnamedlion #mentalhealth #mentalhelp #bipolar #BP -2 #PTSD #endchildhoodabuse #sensoryprocessingdisorder #mentalhealthawareness #stigmafree #stopthestigma #suicideprevention #mentalhealthrecovery #mentalhealthmatters #mentalillness #mentalillnessawareness #DBT #dialecticalbehaviortheropy #leanonme
Are you struggling? It's ok to not be ok. I'm here to remind you you're not alone. . This week alone, three friends reached out for support and prayer. . One broke out in tears at work, feeling the waves of depression washing over them unexpectedly. . Another struggles to name what they are experiencing. Some of it has to do with feeling disconnected, like they don't belong anywhere. . Yet another never allows weakness to show on the outside. They asked for prayer navigating a difficult road. . I don't share their stories to betray their secrets. I share them because they are my stories too. . One apologized for "dumping" their burden on me. . Please know that you are not a burden. (And if someone ever makes you feels like you are, that is *their* issue, not yours.) . Please know that you don't need to struggle alone. . If you need some encouragement (which is one of my superpowers), or if you just need someone to listen and sit with you in the hard places, please reach out. . My DM box is open with a listening ear, and a heart that's ready to pray. . I may have missed Bell Let's Talk Mental Health Day, but in my books, every day is a day to tend to the wellbeing of our minds and hearts. . . . Thanks to @jjosuephotography for this shot which for me captures the times I want to avert my eyes from you and put on a surfacey smile because I don't want you to see what's I'm really struggling with inside. . . . . . #mentalhealth #mentalwellness #bellletstalk #mentalhealthmatters #girlboss #socialpreneur #theimperfectboss #imperfectbosses #brenebrown #vulnerability #youarenotalone #youarenotaburden #encouragement #wisewords #needafriend #reachout #letstalkaboutit #itsoktonotbeok #mentalhealthawareness #beagoodfriend #whoneedsafriend #meaningfulconnections #createconnections #createsafespaces #emotionalhealth
Spent a lot of today feeling sorry for myself and being upset. One of those moods you get stuck in sometimes when a bunch of things hit you at once. But it’s important to remember to always stay hopeful and radiate positivity especially during these times! Hope everyone had a great day, and stayed positive! ☀️❤️😘 . . . . . #happy #heartbroken #recovery #meditation #sadedits #loveyourself #positivevibes #happiness #gym #mindfulness # #psychology #help #support #instagood #wellness #photography #fit #men #mentalhealthawareness #newblogger #college #girl #likeforlike #blogger #gymblogger #commentback #likeforlikes #followme
I absolutely LOVE party planning and am super grateful and honoured to have been able to plan a gender reveal party for my sister and brother-in-law! 💕 I had so much fun creating games and of course a prank had to be in there somewhere! 😍 ----- Swipe ➡️ for prank, games, and REVEAL!!! . . . . . . . . #love #smile #selfie #quoteoftheday #girlboss #heidspiration #mindfullyfit #ttcjourney #nevergiveup #dreamchaser #itsagirl #selfloveclub #genderreveal #happiness #mindsetshift #mentalhealthpositivity #mentalhealthawareness #lifecoach #netflixandtea #bodyconfidence #shiftworker #healthcareaid #lifementor #sweatforthosewhocant #healthyandhappy #fitfam #travelbug #mindhealth #marriedlife #dreambig
Baby Roo. The newest attempt at a therapy companion. In 6 months time she will begin training to be a therapy dog. After the loss of Gato, there as a huge hole. This distinguished woman decided it was her job to fix it. Thank you, Baby Roo. ❤️ - - - Anytime I thing of dog I think of DMX so feel free to insert your favorite DMX quote (Arf Arf!) - - - #abipolarbearnamedlion #mentalhealth #mentalhelp #bipolar #BP -2 #PTSD #endchildhoodabuse #sensoryprocessingdisorder #mentalhealthawareness #stigmafree #stopthestigma #suicideprevention #mentalhealthrecovery #mentalhealthmatters #mentalillness #mentalillnessawareness #DBT #dialecticalbehaviortheropy #leanonme
12 - H E R S T O R Y A graphic essay on the #MeToo movement in India. This essay addresses sexual harassment at the workplace in India, and how many have reacted to it. It is a deeper look at the #MeToo movement in India, for which I’ve collaborated with the Polis Project ( @thepolisproject ). If you think this message is important, relevant or have faced similar questions in discussions about the movement, please consider sharing this! The entire essay is available on the Polis Project’s website, and is linked in my bio. It’s best viewed on a larger screen, so pleaseee do me and your eyesight a favour and check it out on the website! #art #mentalhealthawareness #indianartist #instaart #doodlesofinstagram #hijab #dailyart #comicbookart #graphicnovel #feminism #metooindia #artistsoninstagram #translivesmatter #artistsoninstagram #illustration #illustrator #smashthepatriarchy #politicalcartoon #sketch #indiecomics #indianart #herstory #womenempowerment #strongwomen #womenartist #feminist
i’ve been told several times that my depression was just me overreacting and that hurt a ton...😔 #depression #depressed #quotes #hurt #mentalillness #mentalhealthawareness
The more you categorize and learn about your experience with the Narc/bpd abuser, the easier it is to take steps toward #healing . Self-education =self-empowerment. #hoovering #narcissistwife #narcissisticabusesurvivor #bpdawareness #bpdabuse #bpdrecovery #mentalhealthawareness #mentalillness #codependency #counselors #recovery #trauma #divorce #traumarecovery #selfeducation #empowerment #emotionalabuse #duped #deceit
Thank you so much to each and every person who called, text, emailed , Facebook posts and etc. a birthday shout out to me. I have been enjoying celebrating turning 32! I have been showered with such love, yummy foods, and gifts. Yet, The gift I'm most thankful for is genuinely being happy to be alive. I woke up Thursday and cried tears of joy , knowing for the 1st time in my life I'm living my most authentic, joyful, and healthiest life. A year ago I was in the darkest of places. I didn't know if I wanted to be here anymore. I hit the lowest of lows , I battled my anxiety disorder with a side order of depression added to it. Those close to me know I had decided my life wasn't worth living anymore. I was only existing and it wasn't one filled with much light. I'm so glad I reached out and got help. I found courage in knowing there is no shame in saying " I'm not ok!" I learned I had the power to choose what I wanted to have happen in my life. I chose to fight for my well being and stop letting anxiety rule my existence. I chose to live ! So I'm celebrating what I feel is a rebirth of my life. Not just this birthday week, every day I am blessed to wake up. I'm so glad I'm here. I'm so thankful to be alive. I'm not 100 % where I'm supposed to be, but I'm nowhere near where I once was. Here's to making 32 a year of more wins, triumphs, and cheers! #birthdaygirl #birthdaydinner #bubbagump #bubbagumpshrimp #barnesandnoble #typo #kemahboardwalk #birthday #mentalhealthawareness
I wasn't ready for the photo lol but I was ready for the daaaab 💁🏽‍♀️🌬 roommate took a candid and Chance photo bombed 😻😹 Time to get this sauce 🤤🤤🤤💞 #selflove #stoned #highthoughts #weedfeed #weedmemes #cannabiscommunity #cannabisculture #depression #anxiety #mentalhealthawareness #medicated #ganjagoddes #hightimes #420memes #710society #710life #confidence #selfcare #blazed #cannabellas #cannabiscuties #bongbeauties
Just a boy and his dog helping him sleep. Brick is almost (hopefully) a service dog. Brick has learned all his tasks and making good progress. Hopefully he can pass the public access test in about 2 months. #mentalhealthawareness #servicedog #poodle
I think it’s important for us to be real. I haven’t posted a whole lot lately. Plate is full. I’m stretched thin. In the midst of the balancing act my #bdd (Body Dysmorphia Disorder) & #bed (Binge Eating Disorder) has reared it’s ugly head quite frequently within the last few weeks. I was diagnosed with eating disorders at a young age. I started with Anorexia at 14 years old which after a terrible counselor swung into full force into Bulimia, polar opposites. I hated the purging but I still needed to feel that control to which we discovered I had a Binge Eating Disorder. I was then later officially diagnosed with Body Dysmorphia as well. Eating disorders are not about the food, rarely, it’s about the control & it’s different than emotional eating. There are triggers. Sometimes it feels out of body. When the control & the high wears off the self hatred begins. The intense regret of what you’ve just done to your body. On top of dealing with #bed my brain doesn’t see my body the way others do. Modeling sometimes calms my brain. In my case it does but in others pictures are completely avoided. I see the pictures & think, “I look good there. That looks good. I’m ok. I looked ok that day.” It’s the moments when I walk by the mirror & I see something that’s never been there: a bump, a vein, a mole, a pudge. I see areas widen or become bulky. I become fixated. What you see & I see are completely different. I can’t see what you see. It wouldn’t matter how thin or muscular or whatever in my mind that day I want I will never be “it”. It will never be good enough. It’s not curable. It’s not controllable. It’s only manageable. I just have to recognize when I’m in the struggle. I’m in that struggle. Right now I don’t have control over other aspects of my life so I mentally revert to the control of my food & body. It’ll get better. It comes & goes. I recognize it. I write this in the midst of my regret phase after a binge session. If you’re battling you’re not alone. Speak up. Seek help. I’m here too. We can survive ourselves. ❤️ #speakup #survivalmode #eatingdisorders #picoftheday #mentalhealthawareness #mentalillness #bodypositivity #itsokaynottobeokay #strength #bereal #tbh
Showing up is sometimes the hardest part but you can do it. Don’t miss #mentalhealthmonday live at 12noon & at 9pm this coming Monday. #mentalhealthawareness #showup #yougotthis #brenebrownquotes Post cred @beetsandtansy
Daily reminder that therapy is for everyone and there's nothing to be ashamed of if you need it. If you need help and are hesitant to make the jump, don't over think it and jump! It will be one of the best things you ever do.
Me after watching the Sixth Sense and sobbing, stuck in my head: "Do you think we're all dead already and we're ghosts and that's why we're so miserable and in pain?" I have this real neat problem where I literally can't get myself to believe anyone likes me. And it eats me alive pretty much every day and if it's true, I'm not sure what the point of going through the pain of living is. I carry everyone's sadness with me and am also fixated on my own and it's really bad. I want to believe someone genuinely enjoys my company and misses me when I'm not there. But it's my own fault I'm like this. #depression #anxiety #mentalhealthawareness #mentalillness #sad
“When you wake up in the morning you have two choices; go back to sleep and dream your dreams or wake up and chase your dreams” . . . . . . . . . #sunset #sunsetlover #carride #volvo #volvomoment #tree #lowersaxony #quotes #mentalhealthrecovery #mentalhealthawareness #mentalillness #motivation #motivationalquotes #motivationquotes
When I was a little girl I planned my perfect world And lived in a palace in my dreams Then heartbreak came along And plans went completely wrong Life's just not as easy as it seems But Look at me now I'm still dreaming Still believing in myself... #believeinyourself #smile #smilekillshaters #antidepression #letstalkaboutit #mentalhealthawarenessmonth #mentalhealthawareness #mojo #girl #insta #instagood #blackandwhitephotography
“I am not what happened to me, I am what I choose to become.” - Carl Jung 🍂 Image shot for Mind Australia
😂Fun fact about this photo, I had s root canal done SEVEN hours before this picture was taken. My right (left in this photo) side was swollen and I was in so much pain, but I was so excited for this collab and took the photo anyway 😂 • • Do you have any weird stories from taking pictures?
When you believe in you as much as you want others to believe in you, success finds YOU! . . Never ever underestimate the power of YOU! . . Your effort... Your gifts... Your Results! 🙏❤️🔥
Dissss ya girrr B.Jack checking in. This is the day that The Lord has made and HE HAS MADE ME GLAD In it, Know what I’m talmbout?! SHOWING THE DEVIL ALL DEEZ TEETH CAUSE I KNOW I AINT SUPPOSED TO STILL BE HERE. NOT AFTER ALL OF THIS!!!! Holla if ya hear me!
I’M ENCOURAGED! ✨😊
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