#mentalgamestrong

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We know that mental games can be very difficult, require maximum concentration & focus to develop them, but have you ever thought that mental games have no difficulty but require attention & logic? With @focusxbrain you can improve your memory concentration and focus. Break all obstacles & open your mind! ⁣ ⁣ Sabemos que los juegos mentales pueden ser muy difíciles, requieren la máxima concentración & enfoque para desarrollarlos, pero ¿alguna vez has pensando en que los juegos mentales no tienen dificultad sino que requieren atención & lógica? con @focusxbrain puedes mejorar tu concentración memoria & enfoque ¡Rompe todos los obstáculos y abre tu mente! ⁣ ⁣ #focusxbrain #focus #enfoque #concentration #concentracion #develop #desarolla #overcomeobstacles #metalgames #mental #mentalgamestrong #noobstacles #sinlimites #innovaxgroup #logic #attention #memory #memoria #atencion #logica
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I had a rough week. • I have excuses, some physical, mostly mental. • My nutrition was off. My exercise was lacking. My mental game was WAY off. • But I'm not a quitter. • So here's to deciding to pick back up the slack. • Here's to finishing and posting all those results I've been working so hard for, for the last 6 weeks... even if it is a week behind. •
Need a good meal prep recipe?! These pumpkin chocolate chip muffins make for the perfect midday snack, breakfast or dessert! Bake a batch and enjoy them throughout the week. —— Print, Save or Pin the recipe now by clicking the link in my profile bio. —— https://thepounddropper.com/pumpkin-chocolate-chip-muffins/ —— Thanks @maureenonamission for sharing your deliciousness!. —— #Repost from @maureenonamission These are amazing!!!! @wwpounddropper always a win! I have had the ingredients for this since thanksgiving but just was nervous to make because I am not a fan of a too pumpkin tasting bread. Omg, so good. I used a bit more chocolate chips for 2 points. But looking forward to this for dessert this week! . —— #50lbsdown for February !!! I got this❤️ #ww #wwfreestyle #girlpower #wellnessworks #wwfamily #wwcommunity #wwfriends #wwinspiration #wwsupport #teamnevergiveup #weightlosstransformation #weightlossjourney #tryingnewrecipes #inspiringothers #newrecipes #tryingtoloseweight #igotthis #keepingitmoving #babysteps #onedayatatime #nevergiveup #noonesaiditwouldbeeasy #fitness #mentalgamestrong #igotgoals #weightlossjourney #selflove #pushingmyself #maureenonamission
These are amazing!!!! @wwpounddropper always a win! I have had the ingredients for this since thanksgiving but just was nervous to make because I am not a fan of a too pumpkin tasting bread. Omg, so good. I used a bit more chocolate chips for 2 points. But looking forward to this for dessert this week! . #50lbsdown for February !!! I got this❤️ #ww #wwfreestyle #girlpower #wellnessworks #wwfamily #wwcommunity #wwfriends #wwinspiration #wwsupport #teamnevergiveup #weightlosstransformation #weightlossjourney #tryingnewrecipes #inspiringothers #newrecipes #tryingtoloseweight #igotthis #keepingitmoving #babysteps #onedayatatime #nevergiveup #noonesaiditwouldbeeasy #fitness #mentalgamestrong #igotgoals #weightlossjourney #selflove #pushingmyself #maureenonamission
DO NOT READ IF YOU ARE EASILY OFFENDED.. Yes! I’m rolling my eyes at you, because you allow yourself to believe in self-doubt & excuses.. “I’ve tried that and it didn’t work for me... “ Working out and eating right didn’t work for you?!? Wow I should go back to school and check my degree in health science... Because that doesn’t make any sense.. My guess is you didn’t work for it. NO... what I do as a virtual health coach is not a quick fix plan that will have you ready for the beach in 5 days.. GUESS WHAT that doesn’t exist. You have to work for what you want. It takes physical and mental strength, but it’s worth it. YOU’RE WORTH IT!
I did it. I made it through an hour long workout at 32 weeks and 2 days pregnant. • Yes I modified. • Yes there were moments I doubted whether or not I could finish. • Yes there were moves I walked around through to catch my breath. • But the most important yes? Is that YES I FINISHED. Despite the fact that this morning when I woke up and saw a fellow coach doing her workout and it was an hour long I immediately thought “come ooooon! I can’t do an hour.” But then I also immediately thought yes you can, don’t use pregnancy as as excuse when you’ve come so far. • So instead of talking myself out of it all day I went down got changed, chugged my go go juice, and got it done 🤘🏻 • When I finished I wanted to just lay down and melt to the ground. But then I felt this sense of pride for knowing I didn’t give up when I could have. • My point is we all have reasons why we think we can’t do something. Do yourself a favor and believe in you just for a second and watch what you can accomplish. • #bestrongerthanthestruggle #mindset #believeinyourself #strongmom #momswithglasses #pregnancyworkouts #fridaymood #toddlermittenmom #legginghoarder #hoodiehoarder #endurance #mentalgamestrong #mentalhealth
Some days you feel so weak but then others you feel like you can CONQUER anything! Today my mental and physical strength showed back up and I am feeling like I can do ALL THINGS! . . . #strongmoms #modifiedaf #modifiedlife #conqueror #icandoallthings #fightlikehellforhappiness #overcomer #showup #mentalgamestrong #powerful #changed #mindsetshift #transformed the #physical #mental #emotional #livinghappy #domore #demandmore #selfrespect #selflove #selfcare #metimemovement #metime #strongmommovement #modifiedaf #modifiedlife
My cheat meals can sometimes send me into a cheat meal whirlwind and I have to get a good hold on myself. I have to taper it back down and REEL IT BACK IN. Let’s be real though ladies .... approaching a certain time of the month doesn’t make things any easier. hahah #mentalgamestrong #getbackup #keepmovingforward #strongmom #fitmomof5 #victoriassecretsportsbra #keepingfaithinmyself #getbackup #coupleswholifttogether #ihaveasupportivehusband #givemecarbs #liftheavyweights
Why so serious? #jokervoice I’m am so focused and on fire with my mission! This shirt from @runeverythinglabs Sums it up....#enterwithpurpose How many times have we just gone through the motions and not been ‘on purpose ‘ ? If you’re anything like me, probably too many. - One of my patients was talking to me about my routine (workout & diet) and she said, “ wow you’re such a dedicated and disciplined TYPE of person “ - I smiled and told her that I was because I MADE myself to be. I wasn’t born disciplined. I have not always been that way. I DECIDED TO BE! - Best thing ever.....anyone can. A decision is defined by killing all other options. I don’t give my emotions a say. I don’t let them determine if I’m going to the gym. It is a line drawn in the sand of my mind. I GO. No discussion. - Do you know what can happen when you #makeupyourmind ? ANYTHING!!!!! - The power of a made up mind is #unstoppable #unbreakable #unwaivering You don’t have to be a special kind of person. Be you and decide what you want, decide to accomplish it, commit to it, period. Who cares how long it takes or what sacrifices are needed?! If you want something bad enough, the sacrifices will be worth it! - GO FOR IT! YOU WON’T REGRET BETTING ON YOURSELF 😝😝😝😝😝 #madeupmind #decide #commit #emotionsarelikeclouds #theycomeandgo #nevergiveupneversurrender #strongerthanyesterday #fitchick #bodybuilding #mentalgamestrong #facegamestrong #notwhereiusedtobe #determinationissexy #makegoals #killallotheroptions #workhard #hustleharder #nohandouts #ewp #purpose #alwaysreppin @flagnorfail @runeverythinglabs
This past weekends terrain race gave me all the feels...... the beast within lays dormant until they say go at the starting line, I still get butterflies at the start and each obstacle i get first time jitters. These things are such a mental game and you truly gotta believe you can, envision it,don’t let fear hold you back and go for it , there’s no harm in trying 💪🏽 lmao peep the 2nd video my face trying to figure out how to get up on those high ass bars 😂 . You can do anything you put your mind to 🖤✨ can’t wait to get back to my regular fitness routine this sparked the hunger! #mudrunner #letgetdirty #terrainrace2019 #runnershigh #beastmode #aimhigh #mentalgamestrong #lovemygirls #mykindoffun
Great race in prelims, but still have work to do on my start and mental. #focused #mentalgamestrong
Don’t let your mind stop you from achieving your goals! #fitnessbeastbeauties 💫
“What do you want to be when you grow up?“ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I could never answer this. I was so amazed at how my peers knew exactly what they wanted to be & how they were going to do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When it comes down to it, I know what it is I want to do. It’s simply to help people. I truly feel like my purpose on this earth is to encourage others & to help them see their true potential. How do I live out my purpose? By coaching! Health & fitness has become my platform to live out my purpose & I’m soo grateful to have been led to it. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s even more amazing is that I can help others change their lives while changing my own! This opportunity forces me to grow and learn everyday! It’s more than just losing weight it’s about knowing that you have the power to do so. When you realize that, you recognize the power to change your life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thankful for the people that encourage & help me to help others! You can’t see our mental transformations, but swipe to see our physical ones. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And know that you can change your health situation, your physical body, your mindset, your entire LIFE! It all comes down to you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM if you want to know how we were able to see real physical changes or if you wanted to know more about coaching! I’m always looking for more badass women to call friends! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #callingallbadasses #mentalgamestrong #strongmindstrongbody #protectyourenergy #liveyourpurpose #liveonpurpose #getoutofyourownway
👨‍🎤 Small Start, But Start . 💭 Dream Big Always. . 🏋️ Work is Most Important. With the mindset . Agree!?🤔⬇️ . @soccer.hs for more.♍ - BG by - @brfootball ⚡ - - - FOLLOW US FOR: 🏃 Drill And Exercise 🌯 Nutrition Advice 🛣️ Watch Our Journey To Pro ⚽ Soccer Content ♍ Quotes • • • • • • #mentalhealth  #mentalgamestrong #mentalhealthawareness  #mentalillness #mentalhealthmatters  #mentalhealthrecovery #mentalhealthsupport  #support  #recovery #endthestigma  #bellletstalk  #keeptalkingmh #overcomingdepression  #positivevibes #encouragement  #youcandoit  #suicideprevention #suicideawareness  #stayalivechallenge  #support #recovery  #positivequotes  #positivelife  #healthylife #endthesilence  #nomorestigma  #selfcare  #selflove #selflovequotes  #keepgoing
Such a good dinner tonight for my gal pay #datenight with @bictorrriah at one of our fave local spots before I moved back to VA... well when we were trying to be healthier anyways 😉 @true_food_kitchen !!! Another #nsv tonight was choosing the salmon vs the margarita pizza....just sayin a year ago no way (counting as 7 points FYI) 🤣 Side note... the salmon was AMAZING! Such a good night 💗. . . #50lbsdown for February !!! I got this❤️ #ww #wwfreestyle #girlpower #wellnessworks #wwfamily #wwcommunity #wwfriends #wwinspiration #wwsupport #teamnevergiveup #weightlosstransformation #weightlossjourney #inspiringothers #tryingtoloseweight #igotthis #keepingitmoving #babysteps #onedayatatime #nevergiveup #noonesaiditwouldbeeasy #fitness #mentalgamestrong #igotgoals #weightlossjourney #selflove #pushingmyself #maureenonamission
A good run and work out helps my mental game just as much if not more then the physical part of it!!! #norisknoreward #workhardplayhard #committed #mentalgamestrong #grindyourfaceoff #toughchoiceahead #illbealrighttho
The strength of the mind is just as important as the strength of the body. . • •If you don’t already know this man I highly suggest listening to him or reading his book Can’t Hurt Me. I’m lucky to have learned at a young age the power of your mind is something unfknbelievable. Your body can do some amazing things, it’s whether or not you put your mind to it and believe you can do it. If you can see yourself doing something, you can do it. If you can’t see yourself doing it, usually you can’t achieve it. You fight the battle against you daily, you are the only one who can beat yourself daily.. the only easy day was yesterday. . Most people quit at 40%..KEEP GOING-@davidgoggins . Be uncommon amongst uncommon people. . #canthurtme #mentalgamestrong #neverquit #nofinishlines #stayhard #aimhigh
So with a big birthday coming up I started to reflect a bit. The pic on the left was from 2014 .... it was a fun night at a local Mexican restaurant. I was happy and have always been proud of my appearance and a pretty confident person. However, I feel so much better on the inside and am in such a better place coming up on this birthday. So in honor of both #bossbabes in the photos attached, here is a #workinprogress #transformationtuesday almost birthday addition 😍 . . #50lbsdown for February !!! I got this❤️ #ww #wwfreestyle #girlpower #wellnessworks #wwfamily #wwcommunity #wwfriends #wwinspiration #wwsupport #teamnevergiveup #weightlosstransformation #weightlossjourney #inspiringothers #igotthis #keepingitmoving #onedayatatime #nevergiveup #noonesaiditwouldbeeasy #fitness #mentalgamestrong #igotgoals #weightlossjourney #pushingmyself #maureenonamission
Curveballs are not meant to knock you down, but to see how you respond when the unexpected is thrown at you. Growth does not come easy. Growth happens when you’re back is against the wall, and you have the option to bail or knock it out of the park. Next time you get thrown a curveball what move will you make?
I hear all the time... “J, I’m just not sure I have the time to meal prep, workout and doing any self care”. Oh, you know the saying “It’s not about HAVING time, it’s about MAKING time”! This morning I made time to; ✅ workout (20mins) ✅ listen to personal development while working out! (self care) ✅ meal prep my salad toppings and proteins for the week (while the below baked👇🏽) ✅ cook tonight’s dinner (Ginger Lime Chicken w/Brussel Sprouts and garlic cauliflower rice) All in 40 mins!!👊🏽 Plus I feel damn good and accomplished!! 💪🏽🙋🏽‍♀️🔥 I also didn’t take anything away from my family, instead I’m getting mentally strong and cooked them a delicious meal to come home to!😊 Again, tell me you don’t have time...cause I’ll just tell you, you’re not making the time 💕
Strengthen your mental/personal development health and everything else will fall into place! Universe don’t lie! ⚡️📚💪🏾🧠🗝 • • • #upgrade #transformationtuesday #mentalstrength #living #mentality #dobetter #readabook #repetition #likeminded #mentalgamestrong #readingisfundamental #herewego
I knew it would happen, I just didn’t think so soon!🤷‍♀️ I thought I had some time before I had to start pushing back! . Until today I jumped out of bed and was super ready to do my workout! I was pumped and ready to go! Today was not the case! Today I fought with myself to get out of bed! . 👉I’m tired. 👉I’m sore. 👉I just want to sleep. 👉I have so much going on today. 👉There is just so much going on in my life right now. . Until a few months ago, I would have chalked this up to having a bad day, but after read a book called “take control of your life”, I have realized what this is! It’s fear! It’s my way of dealing with it! Sounds silly right?🤔 . I’m seeing progress! I’m making noticeable changes! BUT.... I have a burning need to be the best at everything, and when my anxiety sets in that I could fail, so does fear! . See my mental game thinks: . 👉if I don’t get out of bed, I didn’t fail, I simply choose not to do it! 👉If I never finish the workout, I didn’t fail, I simply choose not to finish. And.... 👉if I choose to stop, then I didn’t miss my goal, I just choose that right now I had too much else going on! . I’m guessing a lot of you do this! Yeah your body is sore and tired but it’s an excuse, your body can handle it! It’s stronger than you think! Yeah there are a million things to do, we all have a lot on our plate, but you can find the time... trust me! . The truth is your mental game is weak not your body, and the only way to change that is to push past the lies and make new truths! . So... I’m up, I’m ready, I’m pushing play! #theriseupandfeelgoodproject ❤️ #strongmama #ibelieveinyou
Let’s talk about comfort zones🙈 What happens when we break through those walls and do things that scary us? WE GROW! I used to wear big & baggy clothe because they made me feel safe. I could easily hide my body and my insecurities! Today I put on one of my favourite baggy sweaters and it was still baggy, BUT I didn’t wear it to hide anymore. It’s still comfortable but I know I don’t need to hide! I live in Canada so I know I can’t get rid of my sweaters but now they serve a different function for me - what they’re supposed to do, keep me warm in cold weather!😋 . . #alwaysgrowing #comfortzones #conqueringfears #mentalgamestrong #personaldevelopment #loveyourself #selflove #baggyswesters
Is not long since someone I deeply love was given a cancer sentence! 7-10 years the experts said. . It’s been way over that and I saw it with my own eyes! On how our mind , our faith , our thoughts , our choices can really shape us or break us. . And hence I humbled to understand how , I hadn’t realised how lucky I was to have everything I thought I lacked ! The Opportunity and freedom to chose to be a better version of me everyday, to help others realise a little bit of this perspective, is an amazing accomplishment for me . . Stay well , stay healthy and strong mother ! always forward , always in faith ❤️ • • • #loveyoumadre #youareawarrior #dontoverthinkit #cancerdoesntwin #mentalstrenght #lifeisbeautiful #recoveryfitness #mindsetiskey #strongermindhealthybody #faith 🙏 #mentalgamestrong #fkcancer #inwellness #womanempowerment #alwaysforward #strongnotskinny #beyourownsuperhero #madrecitaquerida #strongwomenrock #nutritionaccountability #accountabilitytoyourself #healthstartsinthekitchen #crossfithealth #attitudeofgratitude #gratefulheart
Just a few more days until I head off to Atlanta with my kiddo for Cheersport nationals!! This kiddo of mine inspires me to work hard and keep pushing through the tough mental game of adulthood and the real eatate life. She has grueling practices almost every night right now in preparation for upcoming comps and still maintains straight A's in school..at only 11 years old! My kiddos are my WHY!!! They watch everything I do... so I keep grinding and pushing even more at work to show that hard work and dedication can make all your dreams come true. #JPARdiamond2019 #spiritoftexas #juniorroyals #mentalgamestrong #makeithappen #tumbling #cheerfamily #pushthroughthepain #hardworkpaysoffs #nationalchampions #cheersport #americandream #texasstrong
⬆️Just completing the task is not enough. There are many out there BETTER than you completing the task. And you call them lucky. You wanna be more lucky? Do more. Do a little extra to become extra LUCKY. That's how its done. - 🤺 My friends near me used to better than me. A lot better tbh. I thought they were luckier. But when I started working and started not to believe in LUCK. I became luckier I am better. I become better everyday. Sometimes if I am comfortable. I give myself a great fall to get into that life again, in that flow again. To build my self up again. To get to my life that people called "uncomfortable" I love that life. I am addicted of the football life. And I am proud.🔥 . @soccer.hs for more.♍ - BG by - @footballandquote ⚡ - - - FOLLOW US FOR: 🏃 Drill And Exercise 🌯 Nutrition Advice 🛣️ Watch Our Journey To Pro ⚽ Soccer Content ♍ Quotes • • • • • • #mentalhealth  #mentalgamestrong #mentalhealthawareness  #mentalillness #mentalhealthmatters  #mentalhealthrecovery #mentalhealthsupport  #support  #recovery #endthestigma  #bellletstalk  #keeptalkingmh #overcomingdepression  #positivevibes #encouragement  #youcandoit  #suicideprevention #suicideawareness  #stayalivechallenge  #support #recovery  #positivequotes  #positivelife  #healthylife #endthesilence  #nomorestigma  #selfcare  #selflove #selflovequotes  #keepgoing
Conquered Monday, " When you feel it, go for it". Establish 3 rep max hang power clean got 330lbs. Then 12 minute cap: 50 double unders, 21 hang power cleans 135lbs, 21 calories ski erg, 50 double unders, 15 hang power cleans at 185lbs, 15 calorie ski erg, 50 double unders. 9 hang power cleans at 225lbs, 9 calorie ski erg, 50 double unders, 6 hang power cleans at 275lbs, 6 cakories ski erg, 50 double unders, 3 hang power cleans at 315lbs, 3 calorie ski erg. Extra work: 1000 meter ski erg for time. #workharder #conquerweakness #powerlifter #firefighter #masters #embracethepain #neversettle #1stphorm #1stphormlegionnaire #competitionmodeon #secondnatureathletics #iamtheone #mentalgamestrong #strength #strengthtraining #weightcycling #barbellwork #titanstrong #noexcuses #dontcountmeout #competitionmodeon
Monday Motivation! It is all a mental game. If you don’t change the way you think, you are taking the chance of staying the same!
There are two types of people on deload week... Enjoy, Strongfit Clients, deload are an important part of programming for rest and recovery. But make no mistake, the workouts will still be great this week. Get ready for testing next weekend! Keep grinding and keep killin it! 👊🏼🔥 #strongfit #strongfitthunderbay #youvsyou #ironperformance #gotowar #strengthandfitness #mentalgamestrong #bootcamps #tbay #nwontario #endurance #strengthandfitness @get_strongfit @ironperformancetbay
Big news! The nation's first opioid hotline has opened in Arizona 🙌 This 24/7 operative hotline offers free guidance and assistance in opioid addiction. But that's not all: read our blog for a full break-down of the benefits provided by this incredible service, link in bio ⬆ - If you need help with opioid misuse and/or addiction, call the hotline at 1-888-688-4222 ☎ #azaddiction
Y’all ever have those days when you just do NOT feel like working out?! Well, today was one of those days. I had a really, REALLY rough shift at work last night. After a long 12 hrs on my feet and dealing with crap outside of my control, I just wanted to go home and sleep everything off. ⚡️ ....but then I remembered that I needed to stick with it. I remembered that I had committed to this lifestyle change and keep it up. Of course I understand that I can take breaks here and there, however, it’s too early in the game to start doing that now, don’t ya think!? ⚡️ Pre-workout was my best friend this morning. It helped me show up and get ‘errr dooone 💪🏼 Gotta do whatever it takes to keep on hustlin’. . . . . . #lifestylechange #iam1stphorm #1stphorm #mytransphormationstartstoday #transphormation #crossfit #mentalgamestrong #legionofboom
🤺 Your Team Needs You. . 📊 Be Consistent. . 🔑 They are the only way. . @soccer.hs for more.♍ - BG by - @football__hqs ⚡ - - - FOLLOW US FOR: 🏃 Drill And Exercise 🌯 Nutrition Advice 🛣️ Watch Our Journey To Pro ⚽ Soccer Content ♍ Quotes • • • • • • #mentalhealth  #mentalgamestrong #mentalhealthawareness  #mentalillness #mentalhealthmatters  #mentalhealthrecovery #mentalhealthsupport  #support  #recovery #endthestigma  #bellletstalk  #keeptalkingmh #overcomingdepression  #positivevibes #encouragement  #youcandoit  #suicideprevention #suicideawareness  #stayalivechallenge  #support #recovery  #positivequotes  #positivelife  #healthylife #endthesilence  #nomorestigma  #selfcare  #selflove #selflovequotes  #keepgoing
Mental gains you don't see while making physical/visible gains: 😈My stomach and back rolls used to crush me. Now I think they look like 🥟, giggle silently, have a moment of #asianpride , and get over myself. 😈I used to be so hard on myself and sometimes it would trigger a binge eating episode. Now I let any feelings of frustration or self-loathing pass through my body, and then I carry on eating sustainably 😈I used to put myself down when I saw another woman who looked like a better athlete. Now I train with chicks that make me want to be a better athlete, regardless of comparison. 😈I used to avoid battle ropes because I cared about "looking stupid" - now IDGAF . #mentalgains #mentalhealth #gymanxiety #gymlife #gymconfidence #confidence #selflove #trainingprogress #sportspsychology #mentalgame #mentalgamestrong #femaleathlete #realdeal #realone #asianathlete #mindset #perspectivematters #battleropes #getoverit #bingeeating #edrecovery #bedrecovery #bingefree #overeatersanonymous #bodypositive
Physical strength is not the only anchor for good health, mental health is equally important. So we present to you K.K. Konex Chess Board to keep your mind game strong💪🏽 #wecreatechampions #konex #chess #chessboard #chessmaster #chesspieces #mentalgame #mentalgamestrong #mindgames #fun #game
As a person of Hispanic descent I am honored to represent the many men in our community that choose to live in silence in regards to this issue. I am also honored to be part of the panel that will discuss Male sexual abuse with in the Black community. 1in6 boys are victims of sexual abuse before the age of 18. About 14 percent of all child sexual assault victims were male, with 20 percent of that abuse coming at the hands of women. It’s even more frightening when one understands those numbers are unreliable because sexual assault crimes are underreported. I would further add that amongst the Latino and African American communities these assaults go grievously unreported because of the stigma attached to such an event. #beautifulboy #itsnotyourfault #help #blackmentalhealth #blackmentalhealthmatters #latinomentalhealth #askmehisname #mentalgamestrong #positivevibes #selfcare #mindfulness #wellbeing #talkingmh #resilience #counseling #loveyourself #loveyours #gratitude #selflove #findingthewords #beautifulbabygirl #mentalhealthawareness #shareyourstory #malesurvivorsofsexualabuse #sexualabuse #domesticviolence #abuse #trauma #mentalhealth #newyork
2 weeks until Houston! It’s time to finish up this camp and represent not only at ibjjf but also at F2W the following weekend! Super thankful for everyone that share the mats & push me during training! #drilltowin #ouano99 #mentalgamestrong #tsunamibjj #bjj #f2w #f2w104 #jiujitsu
🏅It's Your Team Vs. Second Place. - 🏆You Better win. - 🤺Tag your teammater to let them know that you're together - 💪Your future self is begging you to work hard. . @soccer.hs for more.♍ - BG by - @iscoalarcon ⚡ - - - FOLLOW US FOR: 🏃 Drill And Exercise 🌯 Nutrition Advice 🛣️ Watch Our Journey To Pro ⚽ Soccer Content ♍ Quotes • • • • • • #mentalhealth  #mentalgamestrong #mentalhealthawareness  #mentalillness #mentalhealthmatters  #mentalhealthrecovery #mentalhealthsupport  #support  #recovery #endthestigma  #bellletstalk  #keeptalkingmh #overcomingdepression  #positivevibes #encouragement  #youcandoit  #suicideprevention #suicideawareness  #stayalivechallenge  #support #recovery  #positivequotes  #positivelife  #healthylife #endthesilence  #nomorestigma  #selfcare  #selflove #selflovequotes  #keepgoing
Once you get into a state of flow in your training, nothing else matters except your goals in that very moment. Get focused, remove distractions, and take your gym sessions seriously 👊 Skipping is one of the best ways to get warm, break a sweat, and get into that fight mode mentality 🔥 #focused @dmtyyz
The calm before the storm! These few seconds of silence is where the workout is crushed... these seconds are when I decide to be unstoppable or if I have an excuse that is going to hold me back. Set your intentions! Visualize then attack! #mentalgamestrong #almost40andfit #fatburningworkout #hiitworkout #saturdaysweatsesh
I hope you're going into this weekend feeling strong and determined. And if you're not, that's okay too...I'm right there with you. Just gently reminding myself that success comes from consistency...slow and steady in my choices, changes and progress. . . #weightloss #weightwatchers #wellness #health #mentalgamestrong #mentalhealth #wellnessjourney #weightlossjourney #ww
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