I knew it would happen, I just didn’t think so soon!🤷♀️ I thought I had some time before I had to start pushing back!
Until today I jumped out of bed and was super ready to do my workout! I was pumped and ready to go! Today was not the case! Today I fought with myself to get out of bed! .
👉I just want to sleep.
👉I have so much going on today.
👉There is just so much going on in my life right now.
Until a few months ago, I would have chalked this up to having a bad day, but after read a book called “take control of your life”, I have realized what this is! It’s fear! It’s my way of dealing with it! Sounds silly right?🤔
I’m seeing progress! I’m making noticeable changes! BUT.... I have a burning need to be the best at everything, and when my anxiety sets in that I could fail, so does fear! .
See my mental game thinks: .
👉if I don’t get out of bed, I didn’t fail, I simply choose not to do it! 👉If I never finish the workout, I didn’t fail, I simply choose not to finish.
👉if I choose to stop, then I didn’t miss my goal, I just choose that right now I had too much else going on!
I’m guessing a lot of you do this! Yeah your body is sore and tired but it’s an excuse, your body can handle it! It’s stronger than you think! Yeah there are a million things to do, we all have a lot on our plate, but you can find the time... trust me! .
The truth is your mental game is weak not your body, and the only way to change that is to push past the lies and make new truths! .
So... I’m up, I’m ready, I’m pushing play! #theriseupandfeelgoodproject
❤️ #strongmama #ibelieveinyou