#mentalgains

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El miedo es lo que paraliza a una persona y, en muchos casos, sólo logra estancarla y quedarse para siempre en la misma situación, pero no nos damos cuenta de eso. Simplemente sentimos miedo y no se analiza el por qué. Aprendemos a convivir con ese miedo y creemos que es parte de nuestras vidas. ❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree
La obsesión por ser el mejor estudiante, la mejor mamá o el empresario más exitoso no trae más que ansiedad, depresión y mucha frustración......... Las obsesiones son ideas, deseos, o preocupaciones que no se pueden apartar de la mente, y que suelen producir ansiedad. ❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree
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Wow 😮! This couldn’t have come at a better time for me. Those words puts things into perspective. Just think about it 🤔🤔🤔🤔
Are u flexible or stiff? Any injuries? What is ur posture like? As i assess my mind, body, spirit, soul and bank acct, im noticing a pattern. I need more love in my life and healing both which can only come from within. Before i expire, i aspire. My neck is stiff. My right shoulder is weak. My core is weak. My balance is weak. I have a lil bit of back pain mixed with super tight hip flexors, quads, hamstrings, IT bands and calves. My wrists and ankles also need to be strengthened. I havent felt this out of shape in a while. Im quick to fall off when i dont know my "why". As i learn more abt how i learn and what works for me, i exhale outdated views and beliefs. Every day is a new day to be great. Note to self: Stretch urself. Stress less. Breathe. Release. Repeat. Be @peace. Challenge ur beliefs and fears. Workout. Eat well. Rest well. Stay hydrated and sucka free... #tothineownselfbetrue #sending #light #love and #peace
6am MuayThai training in Long Beach, get your training before work or school! We are having a solid group of great vibe people every class. Just come by 5 minutes before 6am for a free class, no call before needed !!! Monday - Wednesday -Friday 6am !!! ✅Good for all levels ✅College students ✅Busy workers ✅Busy mothers ** Sparring or not is always your option . Call 714-493-6002 www.fightsolutionshq.com #AllGloryToGod #fitnessmodel #fitnessaddict #workout #cardio #gym #train #training #muaythai #Mission22 #determination #lifestyle # ❤️ #health #toptags #mentalhealthmatters #mentalgains #mentalstrength #depression #healthymind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #wellness #livingfree
So a few years ago I struggled with something called exercise bulimia. I used to have this mindset that working out more often per week (or even per day) meant that I was more determined and driven to reach my goals. The girl in the left picture was a NCAA athlete who lifted 5-6 days per week on top of practices/games, along with very strict macro tracking. . Honestly my sophomore year of college I was in a car wreck that totaled my car after flipping it. I walked away from the accident perfectly fine and from that moment on I knew something had to change. It took a car accident for me to realize that life is way WAY too short to spend it constantly obsessing over the calories I ate and the calories I burned at the gym. . You never know what is going to happen tomorrow, and it isn’t guaranteed. I’ve learned that more certainly does not mean better. And I’m not any less driven because I don’t do two a days 3 times per week. Choosing to focus on strength rather than appearance has allowed my relationship with training to become the best it’s ever been. #iloverestdaysnow #alsotrainingdays #transformationtuesday
If you live in Washington State I’ll be in Seattle March, 2019. I’m excited to announce that I will be a presenter at the Trauma and Birth: Multidisciplinary Approaches to Prevention and Healing Conference hosted by @perinatalsupportwa in March, 2019!! I will be presenting on another favorite topic of mine. Are you ready? I’ll be presenting on “African American Maternal Mental Health and Maternal Mortality: Why Cultural Humility is Important”. I look forward to meeting you in Seattle! . . #therapist #therapistlife #research #perinatalsupport
Our last place didn't have a bathtub. Taking full advantage of the fact that this one does!👐🛀 _ I started a new program a couple of weeks ago that focuses on building muscle💪, and let me tell you- sore is an understatement! So I picked up some bath salts that claim to relieve aches and pains (I sound like a grandma👵🏻), and plan to soak until the water turns cold (which could be awhile since I like my baths scorching🔥). _ Luckily I can soak up some insight at the same time!😉 I've realized that as of late, I've been letting FEAR get the best of me... Not necessarily in the typical "scared" way, but by allowing my anxiety to control me; by getting frustrated quickly, and stressed for seemingly no reason, and surrendering to the hurtful, manipulative, negative thoughts that sneak their way into impressionable minds without warning. But Gabrielle Bernstein is teaching me how to live & learn through L❤VE, by shifting perspective- and I can't wait to start implementing the meditation practices she outlines, daily! _ Anyone want to pick up her book and hold yourself accountable to making MENTAL progress with me?!🤓📖 I mean, what do you have to lose? It's like 20 bucks haha. • • • #selfcare #bubblebath #mineralbath #tuesdaynight #mentalgains #inspire #personaldevelopment #shiftperspective #relaxing #bathtime #keeplearning #fit #fitness #athomeworkouts #musclebuilding #sore #soreaf #candles #mentalhealth #anxietywarrior #introvert #awkward #shygirl #positivevibes #ilovereading #nerd #accountability #workinprogress #underconstruction #bettertogether
A little #transformationtuesday that has nothing to do with how I look in either of these pictures🙃 (Bc they’re exactly the same one heheh) - This transformation can’t actually be seen because it’s a MENTAL one! Which is JUST as important as any type of physical transformation you can make - I feel like we get so caught up in trying to onlyyy make physical changes or have physical goals..which still are super important & I have those types of goals as well! - BUTTT recognizing the transformations we achieve mentally deserves to be celebrated just as much •• My own personal mental transformation has gone from: ✖️Self-conscious 24/7 about my body ✖️Negative self-talk in the mirror ✖️Feeling unworthy of losing weight ✖️Embarrassed by my struggles ✖️Absolutely obsessive over food, carbs, numbers, etc. - TO 👉🏻 - ✨MUCH more confident in my own skin (I won’t say fully, bc I’m human & still get self-conscious) ✨Positive self-talk on a daily basis ✨Feeling DESERVING of my physical goals & lifestyle ✨Embracing my struggles and sharing what I’ve learned to help others ✨Mindful of what I eat & how much, but no longer “crazy” over it •• In between that 5 year time period there have been PLENTY of fluctuations with my mind & body, but there has been so much growth that’s come with it - SO here’s your reminder to celebrate fitting into your clothes better just as much as feeling more confident Building some muscle just as much as implementing positive self-talk Losing some weight just as much as practicing more self-love - They’re alllll just as important💕 •••• QUESTION FOR YOU: What mental transformations have you made OR are you working towards? . . . . #transformationtuesdays #weightlosstips #healthcoaching #mentalgains #bbgfam #bbgphilly #balancedlife #pwrprogress #whatsyourwhy #8020rule #mentaltransformation #girlswhotrain #fitnesstips #ninetofive #eatrealfoods #onlinecoaching #bingeeating #selfcaretips
CLICHÊZÃO: Parece, mas não é! 🙊 Com esta arte linda do @mr.super_a ilustro o mundo das aparências irreais. Este mundo é regado hoje em dia, mais que no passado, através das redes sociais. Esse assunto é clichê, mas a psicologia ultrapassa o senso comum ao investigar o fato de que a grande maioria dos seres humanos estão escondidos atrás de mascaras e além disso, apenas conseguem amar a mentira, dificilmente aceitando a verdade sobre o outro. 🙉 O ideal, o idealizado, dificilmente é alcançado. Desde que nós inserimos no convívio social somos colocados em prova: será que servimos? Será que somos bons? Belos? Respeitáveis? E esta exigência faz com que muitos de nós não aceitemos a realidade sobre nós mesmos: somos falhos, temos partes assustadoras dentro de nós, desejos inaceitáveis pela sociedade, somos REAIS! Ao virar a cara para a realidade de que não somos perfeitos, entrando em processo de negação de nós mesmos, vamos criando um falso self, que segundo Jung, oculta nossa verdadeira personalidade em razão da garantia da convivência social. O triste é que a espontaneidade é fadada ao fracasso em muitos casos, nos quais a pessoa realmente esquece quem é de fato e mergulha em profundo vazio e tem sentimentos de que a vida não vale a pena! Já se sentiu assim? O assunto é bastante extenso, mas já deu para ter uma ideia do que a sociedade fincada nas redes sociais potencializa na saúde psíquica das pessoas nos dias de hoje!! Para fechar: não se assunte se você se identificou com a condição relatada nesse textinho, pois, como diria Krishnamurti: “Não é sinal de saúde estar bem adaptado à uma sociedade doente.” Triste, porém FATÍDICO! 🙈 Caso esteja querendo resgatar a verdade sobre você mesmo, indico que procure ajuda terapêutica! Eu adoro fazer terapia!! Converse a respeito, procure saber, e desmistifique a ilusão criada em cima da nossa real essência! 🙃😉🍀
What if I told you this smile wasn’t forced or fake.. - What if I told you you can literally change your mindset to see the world in a more positive light.. - ⬇️4 Ways to Master Your Mindset⬇️ - 1️⃣Evaluate Your Surroundings - What type of people do you currently spend the most time around? How do they make you feel? Accomplished or undeserving? Energetic or worn down? If there’s anything I’ve learned over the last few years, the people you surround yourself with can, and WILL effect your mindset. Choose wisely. - 2️⃣Know That There’s an End in Sight - Whatever you’re going through now, whatever you’re struggling with - you will overcome it. The tough times will pass and you will become stronger in the process. - 3️⃣Look for the Lesson - Something I’ve incorporated recently in the “not so ideal” situations, is looking for the lesson. What is this situation trying to teach you? What can you learn from it? Where can you grow? - 4️⃣Choose to See the Positive - If you’re looking for the negative, you will find just that. If you look for the positive in every situation, something good can be found each time. Every situation is an opportunity for growth. Look for the good, and CHOOSE to see the positive. - We all get down on ourselves every now and then, but these few steps above can help to dramatically shift your mindset over time. Life isn’t always sunshine and rainbows, but adjusting your mindset and the way you look at situations can eliminate stress and breed happiness overtime. - Which one of these above steps do you need to focus on the most?💭 Let me know how you plan to get started today⬇️ - #BetterEveryday
Hey @glblctzn Perhaps I didn't get the memo, however I would assume that in order to obtain global citizen festival tickets, you would have to sign up to be an activist and take a stand against many issues we as a society are faced with. If I remember correctly, being an activist means fighting for and standing up for political and social change across all demographics.. That being said, I'm just wondering how you @glblctzn , are encouragimg others to be the change they want to see in the world, while having @iamcardib as on the artists performing at the festival in NYC... In modern day terms, I'm not here to stop anyone's bags, or marketing plots. I'm just curious as to how @glblctzn , still keeps cardi b on their line up, knowing full well that cardi b was involved in a violent attack on another artist, she also exposed for being a racist and homophobic, and also accused off getting men to beat up other women. Let's not forget just a few days ago, she was found to be making fun at the transgender community. Now I'm not one to stir any drama, but let's acknowledge the fact that it's because of these "jokes" that the LGBTQI community are facing such hatred, people are being raped and murdered. It all adds up, hate increases, in an era where was love was meant to win without boundaries. And you @glblctzn have one of these homophobes associated with an event that was also meant to be a safe alley for every citizen of the world.. Now @nickiminaj doesn't send me paychecks to speak on any of these issues, however I'm now wondering if @atlanticrecords has added you to their pay roster in order to over look all these scandals. I understand getting free tickets are amazing, I've tried earning them as well. I'd love to share the word and spread peace. But free tickets don't make up for disrespect... * * Caz crown * * * ** #Southafrica #depression #Africa #mentalgains #CPT #poetsofinstagram #mentalhealthwarrior #bipolar #durban #mentalwellness #globalcitizenfest #motivation #mentalhealthawarness #healthandwellness #mentalhealth #abuse #mentalstrength #mentalhealthmatters #mindfullness #mindset #healthymind #mentalhealthday #mentalhealthrecovery #overthinking #men
If you’re looking for high quality, super comfortable and stylish fitness and/or casual wear look no further than Barbell Apparel. These guys give Lulu a run for their money in comfort and style. Me, not so much - could’ve used a steam there bud. - Check out their gear at www.barbellapparel.com and use the code JMAC_FIT to save a few bucks 💪
. Ist eine Niederlage das Ende? . Alljene die ihr Ziel erreichen konnten, sind durch Niederlagen hindurch gegangen. Sie haben die Niederlage nie als endgültig angenommen, sondern als weiteren und oft notwendigen Schritt zum Erfolg. Eine Niederlage bringt 2 Dinge mit sich: 1. Sie trägt die Frucht eines Vorteils in sich, das bedeutet man durfte etwas lernen, dass einem von enormen Vorteil sein kann; 2. Man kommt gestärkt aus ihr heraus und wird noch Standhafter und Beharrlicher an dem Erreichen des Zieles arbeiten. . #noLimits #lifeisbeautiful #freelikeeagles #steilbergauf #mentalgains #beyondthehorizont #goodvibesonly #becomeunstoppable #NomercyforHaengeaerschE #follow_yourDreams #sportforlife #thinkpositive #Stefan_theLokomotive
Live the life that you want 😉👌. Even if something bad is happened to you 😞, throw it and think of the great moments 🙌 in your life. Go ahead and see more from here 👇: #health_science1 Follow us to make youe life better 😊 and healthier 🌱: @health_science1 ____________________________________________ #mentalhealthwarrior #stress #overthinking #bipolar #mentalhealthday #healthandwellness #livingfree #healthylife #wellness #invisibleillness #prilaga #health #mindset #bewell #recovery #mentalhealthawarness #mentalhealthsupport #mind #mindfullness #mentalwellness #anxiety #mentalhealth #mentalhealthrecovery #control #healthymind #mentalstrength #mentalgains #depression #mentalhealthmatters
Why do you feel stuck with where you are right now? - It’s because you’re lying to yourself about the work you’re putting in. - Be honest about your efforts and how they are paying off for you. Look at yourself and your situation from an unbiased point of view. What are you doing right? What are you sucking at? What are you not doing at all because you don’t want to? - It might be difficult to accept taking blame for things, but every successful person knows the necessity of this process. - Every successful person also knows you’re not going to be good at everything. We all have weak points, but recognizing and owning them is the first step. - You don’t recognize them, you’ll never address them, you’ll never work through them, and you’ll never take the steps towards what you actually want. You’ll stay exactly where you are. - This applies to EVERYTHING: your fat loss journey, building muscle, your business growth, the promotion you want, the friendships/ relationships you want to flourish or have in general. - Take a look in the mirror and give yourself the honest truth. You might think it’ll be painful, but what’s more painful is all the experiences and opportunities you are cheating yourself from having. - #mentalgains #ownyourshit #learnyourself #lifework
Os problemas vão vir independente de qualquer coisa, mas procure enxergar coisas positivas em cada dificuldade. É difícil, eu sei, mas você pode! Confia! No final de cada ciclo pesado, você vai tirar uma lição, seja do que fazer ou do que não fazer, mas tudo é aprendizado, né? Pensa positivo e foca onde você quer chegar e vamos juntos, tá? . . . . #health #mentalhealth #mentalhealthawarness #tumblr #fotoderespiro #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfreegg
™️ Some of the best men from the jump through time are capable of becoming some of the worst men.. We cant deserve the grace, the forgiveness, the chances, the blessings that we got.. but one thing is for sure, I’ll be damned if I mess this new life up. All the way in it💯 #GreatMan @iamkevingates
Runner ➡️ Lifter . . I wasn’t always interested in lifting weights 💁🏼‍♀️ I started my fitness journey as a distance runner 🏃🏼‍♀️ and cardio bunny 🐰 I ran races, did only abs and tried to eat minimal.Where did that get me➡️ no where 😵 I was exhausted, weak and wasn’t not getting that “athletic strong look” that I wanted. . . What changed? . . I learned a calorie ISN’T a calorie. I learned eating 1,200 calories a day will not build muscle on my body and will ruin my metabolism 😑 the hardest thing I had to do was STOP 🛑 running for distance and doing cardio all the time. I had to be okay with eating more, I tracked my macros and made lifting my number one ☝🏻priority. Flash forward to this past competition season you can finally see the muscle I’ve built 💪🏻 there’s 6 years between these pictures and lots of mental growth #mentalgains you can’t see either. . . My #transformationtuesday is learning to use exercise to build my body and not run away from my problems “literally 😅” exercise is NOT a source of punishment and should only be used to build your best self. I’m happy I found competing because I now can work harder and smarter each year to build and grow the physique on the right 👙 I’m excited to see what he futures brings and I’m truly loving this journey. Road to ➡️pro here we come . . Suit by @angelcompetitionbikinis . . What color suit should I do next🤗 . . Apply for online coaching Customized training and nutrition 🔹Inquires Apply ➡️ links in bio
this is so unbelievably important, and I used to make excuses to take time for myself. a couple of years ago I'd go to school from 8am - 3pm and start working at 4pm till 8:30pm.. I'd drive an hour home and then eat a little snack, take a shower and directly go to sleep, 5 days straight. I know this is still the reality of so many people and it's hard to just take a moment for yourself sometimes, but please remember this. It's okay to take time for yourself and it's okay to put yourself first. remember that!🌻 . . . . #bewell #mentalhealth #health #depression #mentalhealthawarness #stress #wellness #mentalhealthwarrior #bipolar #invisibleillness #mindfullness #healthandwellness #healthylife #help #mindset #mentalgains #recovery #healthymind #anxiety #mentalhealthmatters #mentalhealthsupport #mentalhealthday #mind #mentalhealthrecovery #overthinking #livingfree #control #mentalwellness #mentalstrength
We all have ups and downs and it has been a rocky start to the week for me! So I decided against the gym tonight and instead had a much needed long walk and chat with @emmagoldthorp . Time to pick myself up, dust myself off and try to conquer the rest of the week 👊🏻
my first #transformationtuesday from sick, weak, and unhappy to strong, healthy, and happy. There have been more improvements overall in my life this past 6 months than I can count. I went from rock bottom to getting back on top. I faced my fears, stopped being a little beach and conquered the irrational fears in my head. Was it scary? Hello yeah. Did I want to give up? Yes. Did I? HELL NO. I'm so glad I didn't too because I wouldn't be where I am today without going through the ugly and hard times. There is a 10 lb difference between these pics but the mental transformation is a lot more important to me. My journey has only begun and I've got a lot more I want and will accomplish💪🏽 #bodybuilding #transformation #fitness #fitspo #screwthescale #fitnessinspiration #strongnotskinny #edrecovery #iifym #flexibledieting #bulking #gainingweightiscool #cleaneats #healthyfood #healthymindset #balanceddiet #mentalgains #npcbikini #shreds #gainz #abs #gainingweightiscool #gaintrain
I had to start changing one thing....that one thing was everything.
A #TransformationTuesday that I am VERY proud of!! the first day ➡️VS➡️today, the last day of my 4 week program😱 Guys this program was HARD. The workouts were practically non stop (I’m talking MAYBE 10 second breaks in between intense sets). The workouts varied from 45-60 minutes. This program utilized weights, jump ropes, resistance loops and an agility ladder. It was all about strength, endurance, speed, and determination. I am proud of my ab and shoulder gains; but also the #mentalgains that came with pushing through workout after workout to get myself to give a few more reps than I could the week before. ______________ And guess what’s even crazier?! I ate ice cream🍦 . I drank beer🍺 . I had mac and cheese and pizza 🍕 and chocolate🍫 . And these are STILL my results. I don’t give up my life to get results like this. I learn balance and moderation and I practice discipline. I make every workout count and I constantly challenge myself. This lifestyle is doable AF. _______________ You ready to get in on this? Think about what your transformation could be in less than a month!!! Let’s connect 📲 send me a message, drop me a comment, or fill out the #linkinbio if you’re feeling a little shy ☺️
It started because I wanted to look a certain way. Now it’s because it makes me feel a certain way. Some days I wake up with all the energy and motivation in the world but not everyday. The difference between the past and now is that it has become a lifestyle. I know that exercise will bring me out of a slump when in the past I’ve kept this bad energy with me and chosen not to workout because I was too tired or (*insert literally any excuse😂😭). I appreciate physical gains but I workout so much more for the mental gains🧠🧠🧠. It makes me feel in control and has opened up a new self awareness. I workout to help ease my anxiety and stress. ✋it is so funny to me that I used to think I didn’t have time to exercise which actually made my anxiety worse. I had to make it a priority and this helped me to realize how much time I was wasting everyday 🤦‍♀️🤦‍♀️🤦‍♀️ I workout to prove to myself what my body is capable and how much my mind has held me back. I workout for me! 🗣Reminder: Fit to Feel Good Challenge starting soon! I’m am super excited to workout with these babes and support each other in achieving crushing our goals. Comment or dm me if you want in on the fun🎉 Don’t just watch us, join us! 💪 XOXO
Your mental 👌 and spiritual 👼 health are as important as your physical 💪 health. Keep an eye 👀 on all of them, not only physical health 😉. More POWERFUL 👌 tips: 👇 #health_science1 Follow us 🙇 for more: 👇 @health_science1 ____________________________________ #mentalhealthwarrior #overthinking #mentalstrength #healthandwellness #invisibleillness #health #anxiety #mentalhealthday #mentalhealthmatters #healthymind #prilaga #help #mind #recovery #bewell #livingfree #mentalgains #mentalhealth #wellness #control #bipolar #stress #depression #mentalhealthrecovery #mentalhealthsupport #mindfullness #healthylife #mentalwellness #mindset
HEALTHY RELATIONSHIP WITH FOOD • Still a reflective little ball of sweat from the Olympia. One big thing I noticed about myself on this trip apart from nearly all of my past trips and vacations, was my relationship with food. Someone asked me about if I ate good food while I was there and I had to think about it. That's new to me. • In the past, every trip has revolved around food for me. Whether it's how to stay on track, how to be mindful, or even what foods I can't wait to eat. But this time was just different. Yes, Vegas food is part of the experience and I didn't track while I was there. However, I was so consumed in my beautiful tribe of strong influential women, that food was so far from my mind. For the first time in forever, I felt like I had a normal relationship with food. It's been a long road, but we've made it friends. ••••••••••••••••••••••••••••••••••••••••• 📩 Coaching application in bio @nutrakey - "Kelsey" @repp_sports - "Kelsey" @freskincare - "KDH"
Here at Ataraxia Fitness; an advanced online personal training platform; we believe that mental health is just as important as physical health. ______ Without mental peace our physical health is pretty hard to come by. The same goes for our mental health. Without physical health, our mental health can be pretty hard to come by. ______ Ataraxia Fitness believes that safe connections are fundamental to meaningful and satisfying lives. Being able to feel safe with other people is probably the single most important aspect of mental health that then also projects into your physical health and vice versa. _______ While we are not here to treat or diagnose any mental health issues, Ataraxia Fitness is actually built to take any of that information you share with us into account when it comes to personalizing your fitness training and helping you set realistic goals. _______ #gymanxiety #fitnessbegginers #onlinecoaching #personaltraining #onlinepersonaltrainer #onlinefitness #startup #greenville360 #greenvillesc #ataraxia #ataraxiafitness #comingsoon #gymanxiety #coachingforbegginers #healthyjourney #anxietyrelief #balance #mentalhealth #goodvibes #fitnessbusiness #fitnessmotivation #mentalsupport #quotes #healthquotes #gains #mentalgains #onlineplatform
Here’s a transformation Tuesday for ya. Yesterday @blspringfit posted on her story to post how much you’ve changed since high school. . . . LEFT PHOTO: This was my graduation day I was 17 years old. Class on 2011. . . RIGHT PHOTO: This weekend at 24, two months from 25. Preparing for my first semester of college for spring 2019. . . I will say this is divided into two transformations - physical AND mental. . . In 2011 I had no knowledge of physical activity until a few months later. I was skinny, had a great metabolism #rip . And ate TERRIBLY lots of processed crap. I was NEVER in touch with my body or myself. . . Mentally I wanted NOTHING to do with college- I pretty much labeled myself incompetent and just wanted to make money at my job at a daycare. I measured my worth by how boys perceived me. I had only recently made a lasting friend group (proud to say I still have those friends) because other groups in HS weren’t a fan of me or so it SEEMED maybe I was just weird LOL. I was pretty ignorant in general - standard trait of a 17 year old. I occasionally got depressed but Filled my time with work, friends, going to parties, the Lake LOL and that’s pretty much it. . . NOW- i have a new found knowledge of health. I do my BEST to eat correctly and for health. I am much more physically strong. True I have lost some strength I gained but I know health/ wellness is a constant evolving JOURNEY. . . Truly the MENTAL gains are the most prominent. I have far more confidence in myself in many areas of my life. I don’t have a SET PLAN EVER. Lol don’t know if I ever will🤷🏼‍♀️ i DONT allow what others think of me to measure my self worth. I measure my worth by how I treat others and impact their lives and also how I treat MYSELF. I don’t let others neglect me or take advantage of me (something I still work on!) I have a more in touch sense of who I am (not every day!!) I am motivated to LEARN and go to school. Other things have emotionally become more prominent and I am dealing with more intense grieving of my dads passing and understanding what that means now at 24 Than I did at 9-17 lol. All in all it’s been a good ride. Thanks @blspringfit for initiating!!!
Fun session today. Moved around a lot of weight and ended with a 5,000m row. This behind the neck snatch grip press is a very challenging movement for me. Stayed fairly light and slowed down the reps to make sure it felt good. _____________________ #control #functionaltraining #morningsession #solitude #strengthtraining #strongwomen #patience #bodypositive #passion #goals #noexcuses #takecontrol #knowyourbody #girlswholift #fitfam #misfits #consistency #bethechange #justme #athlete #mentalgains #feedme #snatch #press #concept2rower #backday
If you saw my insta story a couple weeks ago, you saw that I was feeling really low on energy and motivation lately. Wasn't purposely restricting or anything, but as school started and I continued to get more clients, my activity level has just gone up and what was working for me eating wise in the summer, wasn't working for me anymore, and neither was my standard college sleep schedule. So I decided to do something about it💁🏼 I knew I didn't want to do another bulk, mainly because I don't have time or the desire to track, but I just consciously decided to increase my intake a little bit more, mainly carbs (lots of fruit, rice cakes, and BAEgels😛) and eat ANY time that I am hungry, regardless of when I last ate, reminding myself that if I wasn't needing more fuel than I wouldn't be hungry atm. As well as making it a priority to make it to bed by 10pm (10:30at the lastest)! And let me tell you, it has made such a difference! I already feel my energy and motivation coming back for the gym, and just less stressed and anxious in general (maybe bc I also started going back to church too haha total revaluation of my whole life this month I know😂👍🏼). Just remember that life comes in seasons, which means things CHANGE. If something is no longer working with you, but against you, you have the power to change it! Don't keep yourself stuck in one place, and don't feel the need to justify yourself for making the switches necessary to change. Whether that's in the gym, school, work, relationships, etc. Do what YOU need to do in order to be happy😊✨
I GOT MY FRONT SQUAT PB!!!!😆😁😁 70kg baby💪🏼💪🏼 . After not squatting for months I made it my mission to start again and beat my pre injury PB squat of 60kg! I’m so happy to of got it!! Big up @dom_dallas for making me go heavier as I wanted to stop at 62.5kg! . Lesson of today is don’t doubt yourself! 💙💙 . 🔗1-1 PT sessions @bexfitnessuk nutrition guidance or online coaching enquiries drop me a message. Lydsfitness.healthuk@hotmail.com 📩 . . . #happy #mentalgains #strongwoman #girlswholift #gymshark #nike #foodisfuel #pt #ptsheffield #workout #fitness #fitfam #strongnotskinny #powerlifting #weighttraining #crossfit #squatclean #nike #PB #frontsquat
BOULDAS. Some awesome movements to hit those ant/middle/posterior DELTS. Yes there are three parts of your deltoid. #learnyoanatomy 💀 guys I look thick lol or at least I think I do. I swear 8/10 times I’m happy with my appearance but one minute I’ll think I look too lean and then the next I think I look bulky. Lmao idk this is the life of a woman with an athletic build who is also part of the #ittybittytittycommittee . What’re ya gunna dooooo right @nattbfit 🤷🏻‍♀️ I’ll tell ya what I’m doing this winter ➡️➡️➡️ GROWING. ⏳⏳⏳ only a matter of time until that hourglass builds. 🤩✨ here were some shoulder movements from today’s workout! TRX is great for core stability and to absolutely burn your shoulders. finished with 10 rounds of sprints on the treadmill. 20s on followed by 10s off. Happy sweating 💦💦💦 #anytimefitness
™️ Never let them Forget. ▪️ “Look in the mirror, what do u see? I see somebody dealing with heart break.” #GreatMan
🚫 CIRCULAR THINKING 🚫 "Study nature, love nature, stay close to nature. It will never fail you." - A quote by the amazing Architect Frank Lloyd Wright, who designed the beautiful Guggenheim Museum (photo is of the stunning interior). . A common difficulty during periods of anxiety and depression is rumination or circular thinking. This is the focused attention on the symptoms of your distress, with thoughts spinning around unhelpfully, escalating emotions and tension. When a person ruminates, he/she aims to answer questions such as: . 🔁 How do I feel about this event? 🔁 How can I change my thoughts and feelings about the event? 🔁 How can I prevent disturbing thoughts and feelings in the future? In pondering such questions repeatedly, ruminators tend to focus on their emotions (i.e., "self-referent information") as opposed to problem solving (i.e., "goal-directed action"). Rumination is often a repetitious waste of time, stressful and anxiety provoking. If this is a problem for you, seeking psychological intervention will likely prove beneficial. https://www.guggenheim.org/arts-curriculum/topic/guggenheim-on-the-inside @travelpsychology JUNE GAY PSYCHOLOGIST #PSYCHOLOGISTCHATSWOOD #psychologydemystified #distresstolerance #depression #copingstrategies #healthymind #mentalwellness #worryless #anxietymanagement #rumination #ocd #ocdawareness #mentalhealthwarrior #invisibleillness #changeyourthoughts #changeyourthinking #worrying #reduceworry #worryless #unhelpfulthinking #dontworry #stopandappreciate #ruminations #ruminationsyndrome #mentalstrength #mentalgains #anxietytreatment #stopandthink #changeyourthoughts #changeyourperspective #mentalhealthrecovery #mentalhealthresource
रेस वो लोग लगाते है जिसे अपनी किस्मत आजमानी हो... हम तो वो खिलाडी है जो अपनी किस्मत के साथ खेलते है!!! #mentalhealthawarness #healthandwellness #mentalwellness #mind #mindset #bewell #bipolar #help #stress #mentalhealthmatters #control #mindfullness #wellness #health #mentalhealthrecovery #depression #overthinking #mentalhealthday #mentalstrength #invisibleillness #mentalhealth #healthymind #anxiety #recovery #livingfree #mentalgains #snypechat #healthylife #mentalhealthsupport #mentalhealthwarrior ❤️
💥💥तस आपल पन नाव FB वर गाजत ' जलनार किती पंन जलुद्या पंन आपन FB चा नाद सोडनार नाय ।💥🔫🔫🔫 #mentalhealthawarness #healthandwellness #mentalwellness #mind #mindset #bewell #bipolar #help #stress #mentalhealthmatters #control #mindfullness #wellness #health #mentalhealthrecovery #depression #overthinking #mentalhealthday #mentalstrength #invisibleillness #mentalhealth #healthymind #anxiety #recovery #livingfree #mentalgains #snypechat #healthylife #mentalhealthsupport #mentalhealthwarrior 🔱
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