#mensphysique

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На дворе ноябрь. Валенсия. Испанцы на берегу средиземного моря в куртках смотрят на трёх парней из Украины. Которые дурачатся в воде +16 градусов). Трезвые ... . . . #fbbuofficial #bodybuilding #bodybuilder #ifbb #фббу #traning #champion #fitness #powerlifting #club #gym #classic #model #пп #classicphysique #motivation #man #mensphysique #bodybuildingstatus #bodybuildingmotivation #bodybuildingstyle #sports #ukraine #tattoo #herson #kiev #odessa #kherson_ua #ClassicPhysique
So not too many people know this but last year I had surgery on my right knee. Around half the tissue in the knee was removed and the rest was repaired. Also knows as a meniscal tear but on the major side with so much removed. This was June last year so obviously training legs had been a very slow process. What you also don't know is I have had 3 surgeries on my left knee also. I have 2 screws holding my knee cap together after it was cracked in half, acl repair and also a meniscal tissue repair. Anyone who has seen me in the gym knows I have been killing me legs since after scans, plenty or doctor visits I was given the ok. As a mens physique Compeditor so many people don't train legs. Anyone will find any excuse to not train them. For me....it's my favourite day. Between 2 and 3 times a week. There is no such things as the perfect physique but you can damn well work towards it and let nothing stop you. This surgery wad performed in June 2017 with a month off training and still competed in September and you better believe I placed on that podium. Nothing was going to make me give up after all the hard work. There will be some seriously leg gains to show soon but until then, no excuses, push the limits, if it hurts it's growing, it's all about the mindset and the determination. The body will damn well go where my mine pushes it and so will yours. - - - #bodybuilding #body #bodybuilder #abs #shredded #legday #legs #surgery #muscles #recovery #fitfam #fitness #fitnessmodel #fitnessaddict #gymrat #nolimits #gymfreak #mensphysique #physique #gains #gymlife
Weighted dips from last week. Load is slowly going up and I am Making sure to keeping the movement control to avoid any shoulder niggles. . . . . . . #dips #triceps #mensphysique #bodybuilding #fitness #healthy #lifestyle #health #fit #body #gym #fitfam #fitspo #fitnessmotivation #gains #fitfamindia #fitindia #indian #bollywood #mumbai #surat #pune #gymlife #diet #picoftheday #instagood #instafit #instadaily #instapic #motivation @preview.app
Back Development ‼️ After this recent break from dieting and cardio I was able to put on some major thickness in my upper back and rear delts. main exercises that I can honestly say that helped me the most was seated cable rows wide and narrow grip and cable pull downs. You can move heavy weight all day, but if you're not recruiting the proper muscles it’s pointless. #BSFSTRONG
🔵⚪🔴Wake up Grab a brush and put a little (makeup) Grab a brush and put a little Hide the scars to fade away the (shakeup) Hide the scars to fade away the Why'd you leave the keys upon the table? Here you go create another fable You wanted to Grab a brush and put a little makeup You wanted to Hide the scars to fade away the shakeup👾🤟 ➖ 📌 RETROUVEZ MOI SUR : Mail (uniquement professionnel : coaching/suivi ou autre) : cecilia.locchi@gmail.com ou  www.cecfitness.fr ➖COACH PREP @vic_alley_gts ➖JEWELS @vicorne_competitor ➖SPONSORS @alpha_physic @damien_alpha_physic #postcontest   #shredded workout #proqualifier #diet #fitgirlsguide #crossfit #bodyunderconstruction #bodybuilding   #prepcontest #fitcouple #tbc #fitfam #ifbb #nutrition #personaltrainer #npcbikini #teamshape #ifbbproleague #fitfrenchies #classicphysiques #mensphysique #Photooftheday #Tbt #ifbbpro @thibault.albertella
Pete came to me a few months ago looking to improve his posture and build a stronger and more muscular physique. Since then, he’s followed a 3 day full body resistance program and has hardly missed a workout in that time. He’s added a few kilos of muscle to his frame and has finished the year in great shape! CONSISTENCY and ADHERENCE are the keys to any effective program. Nothing fancy required. Just a client willing to train hard and follow something that works for them! Great result Pete 👏🏻. A big 2019 is on the cards for you mate 😄 #dominating
Quando finalmente riesci a dormire e ti svegli come se non appartenessi al mondo🤩 Passerò le feste nella mia città,in calabria.. non avrò problemi con la dieta e gli allenamenti,i miei parenti già sanno e sono abituati,anzi se mi vedessero mangiare qualcosa fuori programma si preoccuperebbero🤣 Quindi per queste feste Natalizie niente ansia,nel weekend si parte e finalmente respiro un pò della mia aria! Oggi secondo leg day del nuovo programma=non camminerò😎🔥❗️ Go guys💪🏻☀️ #mensphysique #bodybuilding #fitnessmodel #picoftheday #picsartedit #art #wild #likeforfollow #likeback #likeforlikes #muscle #dream #love #model #motivation #fitness #pet #animal #gym #positivethinking #love #reebokclassic #newbalance #yamamotonutrition #tsunaminutrition #bikini #bikinipower
When yo legs no sore anymore we shake 😅
“You can’t believe in God, until you believe in yourself” - Swami Vivekanand This was the stage where I started my journey as men’s physique competitor in 2015 and couldn’t able to win for three consecutive year on this stage but I had in my mind that I won’t stop myself until I win the stage & I did it in 2018. If you visualise your dream ahead of your life and work towards it, anything is possible. Work hard-believe in yourself- one day will be yours 🙏 #mensphysique #mensphysiquecompetitor #ukbff #julienfeinsteinclassic #2018 #personaltrainer #london #snapfitness #snapfitnesskenton #vegetarian #vegan #shredded #ukathlete #iwalk #fitnessmotivation #fitness #physiquefreak #workhard #eatclean #mensphysiqueposing #champion #gymaddict #nevergiveup #challenge #dreams #success #godsplan
I’ve set the bar for myself, now All I want to do is be better then I was. Wether or not I place I’ll always be proud of the progress I make! #focus #focused #motivation #motivated #train #training #work #workout #workhard #grow #keepgrowing #prep #competition #npc #mensphysique #win #nationals ???
(Werbung) Heute haben wir einen beliebten Klassiker hinter unserem Türchen 🎅🎅🎅 Pro Sport Proti Power 90 1kg statt 34.50€ (34.50€/kg) nur 25€ (25€/kg) #teamfitnessboom #fitnessboom #fitness #johnreedfitness #supplements #nahrungsergänzung #johnreed #mensphysique #düsseldorf #ifbb #instafood #pancake #flavdrops #riegel #bars #fitoneduesseldorf #mcfit #fitx #fitnessfirst #foodporn #vegan #veggie #natty #bodybuilding #natural #eatclean #gesund #healthyfood
💢WHAT’S UP INSTAGRAM.💢 - - « Tu n’as rien à prouver à personne si ce n’est qu’à toi même. Travail dans ton ombre et ne parle pas » - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - - 🏛🔱 AMBASSADEUR 🔱🏛 - @heavinessparis -« Ne soyons pas Spartes, soyons Leonidas, créons et défendons notre propre univers 🏛 » - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - - ⚜️✔️COACH : @iron_jess97 & @jd_nutrition_coaching - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ombre #preparationphysique #work #fitnessmotivation #npc #mensphysique #time #musculation
Almost 5 years in the making.....Why it is always important to document your progress. Sometimes you may not think you are making progress but then you look at stuff like this, and realize how far you’ve come. #transformationtuesday #neverfinished
# ППторт 🎂 Рапсодия 🎂🔹🔹🔹🔹🔹🔹🔹🔹🔹 🎀Корж :мука цельнозернозерновая рисовая 40г + мука ц. полбы 40г,крахмал кукурузный 1ч.л ,1 белок яйца,сахзам,отруби пшеничные 1-2ч.л,кефир 7 ст.л,корица 1ч.л,какао 2ч.л,разрыхлитель,вода.Смешать все ингридиенты и запечь в мультиварке /духовке.После остывания разрезать на две половины вдоль. 🔹🔹🔹🔹🔹🔹🔹🔹🔹 🎀Начинка:желатин 10гр,белок яйца 3шт,лимонная кислота,сахзам,вода 40гр.Белки взбить и влить в готовый тёплый желатин.Греть смесь пока белок не заварится.Не кипятить!Горячий белок с желатином взбить миксером до остывания и выложить в форму по размеру торта.Дать застыть. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🎀Крем:Готовим непосредственно перед покрытием.Берем творог обезж. любой, 5-6ст.л,йогурт/кефир натуральный 3-4ст. л,сахзам, кукурузный крахмал 1 ч.л,вода,лимонная к-та. Все смешиваем в блендере до гладкой массы консистенции сметаны. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🎀Собираем торт:остывший темный корж смазываем творожным кремом,на него белково-желатиновый корж ,сверху 2-ой темный корж.Не прижимать!Покрываем торт творожным кремом.Посыпаем любым шоколадом на стевии или украшаем фруктами на свой вкус.Убираем в холод на 20-30 мин 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🎀Мне не хватало изюма и чернослива между слоями.Но не хотелось увеличивать КБЖУ тортика.Обмануть вкусовые рецепторы получилось.Он настолько лёгкий,что съели незаметно, захотелось ещё.В следующий раз надо делать 6-ти слойный. Белая прослойка напоминает по вкусу диетическое "птичье молоко" 🏷️Написано много,но готовиться быстро,дольше ждать застывания белково-желатиновой массы 👍 Быстро, полезно,вкусно👍#рецепты_надя #РецептПП #завтракпп #diet #рецепт #foodinstagram #диетическоеблюдо #ужин #вформекруглыйгод #coаch #твойтренер #ешьихудей #спортивноепитание #протеин #здоровоепитание #бодифитнес #bobybilding #bodyfitness #evlsports #mensphysique #бодифитнес #fitnessgirl #мотивация #готовимдома #fitness #bodyfitness #bikinicompetitor #figurecompetitorо
1. Приседания с безопасным грифом Хетфилда. Плюсы: ✔ меньше нагрузка на поясницу ✔ нет нагрузки на плечи, запястья и локти ✔ есть мягкое ярмо - гриф "не сдирает" кожу с шеи ✔ гриф лежит сам по себе, можно дополнительно держаться за опоры для равновесия 2. Жим ногами с широкой постановкой ног для проработки внутренней поверхности бедра #mensphysique не пропускают #деньног
December off? Not at Paragon ================ . Whilst most people start to drop off over the festive period we’ve had one of our busiest times. . We try to educate people that training is a year round thing and it doesn’t get ditched when you’re feeling a little more sociable. . Yes, we have times when we back off the intensity and we have times when we push the button.. . In December 99% of you will overeat, which means you can swap up your training for a little bit of a strength phase... . Utilise the extra calories and put some more numbers on the bar... . Or if you’re wired wrong like @stemclean82 you can start a diet to really push getting into shape! . Whatever you choose... December is for training and not piling on the pounds! . #darlington #darlobiz #northeast #northeasttimes #northeasttimesmagazine #personaltraining #personaltrainer #coach #coaching #shredded #nutrition #fitnessfood #eatclean #eatcleantraindirty #bodybuilding #training #nopainnogain #powerlifting #deadlift #train #trainhard #trainer #squad #squadgoals #physique #mensphysique #getfit #sweat #exercise
The feeling when you receive the Trophy 🏆 from The Director of PCA Federation @warrendysonpca at the PCA - South India Championships 2018. #mensbodybuilding #mensphysique #mensfitness #fitnessmodel
Got my Titan Brand Clothing! I love their Moto, “We strive to improve the daily mindset and to influence others to become their best version of themselves and to use that as a weapon and Stand Out”. If you like the style and what Titan Brand stands for you can click @titan.brand use my code “Phay1” for 15% off discount! PR 350 pound decline bench for 3 reps! GAINZ!💪🏼#titanstrong #titanclothing #gym #gymlife #gymaddict #gymrat #pnw #gainz #bodybuilding #mensphysique #armystrong #veteran #personaltrainer #fitfam #fitness #exercise #declinebenchpress #chest #triceps #gymmotivation #swoldier #soldier #strengthtraining
Доброе!)) Вчера поздним вечером решил потренировать свои дряблые ветки💪🏋️ а то скоро метели начнутся, ветра, боюсь что на ногах не устою😢😢😂 Что из этого вышло, да особо ничего, так лёгкая прогулка. 1️⃣Выпады 4*15 (60 кг) 2️⃣Приседания в "Смите" широкая постановка 130*10 150*11*2 3️⃣Сгибания ног сидя 5*15 Ну и все... Так ни о чем, кровь погонял 😉💪🏋️😂 #bodybuildingmotivation #bodibuilding #fitnessmodels #mensphysique #traning #strongmuscle #aesthetics #fit #diet #muscle #russia #spb #workout #king #like4like #lifestyle #fitness #style #classicphysique #tattoo #санктпетербург #ifbb #instagood #happy #smile #love #personaltrainer #musclerussia #mytimefitness #model
#Repost @milosz.physique with @get_repost ・・・ „Zwykłość ludzi gubi” @enjoy_karmawear świetny t-shirt! Zamów już dziś a prezent na swieta będzie na czas ! ♥️♥️ #polishboy #life #lifestyle #hack #gym #bodybuilding #mensphysique #road #dream #photooftheday #after #training #insta
The reason I get out of bed every day my little chimp ❤️❤️ #daddydaughter #dad #daddy #fitnessmodel #mensphysique #bodybuilding
Wise Up Wednesday Your positive action coupled with a positive mindset will result in success! Believe you can achieve then go put the work in! ********* To join the Prepped by Panthers/Optimum Performance Team email Preppedby@panthersgym.com ****** #preppedbypanthers #optimumperformance #panthersteam #compprep #prepcoach #prep #coaching #posingcoach #online #nutrition #competition #mindset #pro #elite #ifbb #bodybuilding #classic #mensphysique #muscularmensphysique #bodyfitness #figure #wellness #musclemodel #fitnessmodel #stageready #bikini #wednesday
BETTER BODIES CHALLENGE 2019 Tanning bokning har öppnat BOOK YOUR TAN NOW https://www.bokamera.se/OnSiteSprayTanning/BookTime?event=73466&date=03/22/2019&numberOfResourceToBook=1&selectedResourceId=0 . 🏆Jan Tana - The Winning Tan 🏆 . 🔴www.onsitetan.com 🔴www.thewinningtan.com #onsite_tan #jantana #jan_tana_international #the_winning_tan #winwithjantana #thewinningcolor #competitiontan #ifbb #ifbbelitepro #mensphysique #bodybuilding #classicphysique #bikinifitness #fitness #figure #womensphysique #womensbodybuilding #bodyfitness #wellness #wellnesfitness #hardmuscles #fintessandmass #iffelitepro @jantanaspain @jantana_moscow @jantana.ukraine @expert_tans @jantanauk_proglow_revolution @grim_team_ekb @jan_tana_international
🔥ARMS DAY🔥 🔥 🔥WORKOUT WITHOUT MERCY 🔥NADA MEJOR QUE VER LOS CAMBIOS Y ALCANZAR LAS METAS 🔥SI NO TE DUELE NO ESTÁ FUNCIONANDO 🔥SweerPain🔥 👍🏼MISSION 2019🥇🥇 ✅ ✅ ANOTHER TRAINING SESSION 😡WITHOUT MERCY WITH @sam_sammi_m ENTRENAMIENTO CON INTELIGENCIA TO WIN EASY🧐🧐🧐🧐😏 😉 “SweetPain by NoMercy” ✅✅✅✅🥇🥇🥇🥇 #sweetpain_by_nomercy - - - - - - - #breonansley #goldsgymsocal #mensphysique #mensclassic #northhollywood #trainer #goldsgymnoho #goldsgym #bpisports #oldschoollabs #rock #heavymetal #kiss #durabodyusa #npcnewsonlineofficialpage #goldsgymnorthhollywood #classicphysique #generationironofficial #pumpingiron #goldsgymnoho #sweatgym #mrolympia #mrolympiaamateur #goldsgymnoho #colombia #cardilloweightbelts #flexmagazine #musculardevelopment #muscledefinition #generationiron
Morgonjobb!👊🏾
bonjour les amis,j'espère que ce matin vous avez la pêche ? #@ #mensphysique #mensstyle #shreeded #aesthetic #aesthetics #determination #fitnessaddict #fitnesslife #
My sick ass actually made it to the gym and had a good workout and did abs for my one time this month 😂🤷🏽‍♂️
Qui siamo in piena ripresa ancora pochi giorni e potrò tornare a casa grazie a tutti per i messaggi di incoraggiamento kiss 😎🎧🥊💥💪🏾 #MarcoCappuccio #underarmour #beats #applemusic #music #nopainnogain #bodybuilding #friendship #boxing #palestra #fitness #mensphysique #model #dieta #focus #musclegay #muscle #abs #gym #istagram #fotografia #buongiorno #goodmorning #arm #neck #muscle #last #fitnessbody #personaltrainer #champion #security #istagram 😎🎧💥🥊💪🏾
LEGDAY,,, RDL's:.
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