#mensphysique

7,010,542 posts

Loading...
Менсфизики тоже приседают! Вчера насмотревшись приседа @logosha_tanya , зарядившись энергией решил,что сегодня тоже должен отработать по полной,пора и тренеру пахать 🤷‍♂️😉 P.s. Музыка взвёл как всегда на высоте,то что надо 😅 #pride_d #персональныйтренер #bodybuilding #тренерхарьков #classicphysique #mensphysique
Do you want that WINNING TAN at @nordicfitnessexpo in Lahti, Finland 🇫🇮! We will do the NORDIC CUP, ELITE PRO SHOW and FINNISH NATIONALS! Suomenmestaruus (SM)🌟🌟🌟 We will be there providing you with that perfect tan and full service all the way from the first layer until you get off the stage! Book you WINNING TAN now! 🙏🏽 . . . 🏆Jan Tana - The Winning Tan 🏆 . . 🔴www.onsitetan.com🔴www.jantana.com🔴 Official tanning sponsors of: ♦️@ifbb_elitepro ♦️ . @jan_tana_international @expert_tans @jantana_moscow @jantana.ukraine @proelitetan @ultraspraytan @goldsol_airbrush_experts @jantana_ug @jantanauk_proglow_revolution #onsite_tan #jantana #jan_tana_international #the_winning_tan #winwithjantana #thewinningcolor #competitiontan #competitionprep #jantana_photocall #erwangrey #ifbb #ifbbelitepro #mensphysique #bodybuilding #classicphysique #bikinifitness #fitness #figure #fitnessfashion #womensphysique #womensbodybuilding #classicbodybuilding #bodyfitness #bikinifitness #wellness #classicphysique #wellnesfitness
Loading...
Quando sua perspectiva está em Deus, seu foco está naquele que vence qualquer tempestade que a vida pode trazer #bomdia #foco #Deusefiel #vivaseusonho #vivaavida #viveoesporte #meustilodevida #maisquevencedor #mensphysique #bodybuilder #bodybuilding
👊🏽🔥 Amazing 💪🔥Follow me for daily motivation 💪🏻 ⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️ @fitness_guys_body @fitness_guys_body @fitness_guys_body @fitness_guys_body @fitness_guys_body @fitness_guys_body @fitness_guys_body @fitness_guys_body @fitness_guys_body ⚪️ 🔵 🔲 🔴 ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️🔱🔱🔱🔱 #fitness_guys_body 🔱🔱🔱🔱🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 ⤵️⤵️⤵️⤵️⤵️⤵️CREDITS⤵️⤵️⤵️⤵️⤵️⤵️ ➡️➡️➡️➡️ @fitness_guys_body ⬅️⬅️⬅️🔴 🔴 🔴 ⬆️⬆️⬆️⬆️ FOLLOW ME ⬆️⬆️⬆️⬆️⬆️⬆️ . . #aesthetic #shredded #bodybuilding #mensphysique #fitness #gymshark #getshredded #abs #gym #classicphysique #bodybuildingmotivation #fitnessmotivationdaily - #calisthenics #shredded #ripped #sixpack #abs #core #fitness #fit #health #youtube #planche #handstand #fullplanche #frontlever #london #uk #barsparta #streetworkout #fitnessmotivation #gym #gymnastics
Who will we meet in Austria? We will be in Austria for the international Austria Cup, Diamond Cup and Elite Pro 15-16/9 🇦🇹 Dont miss the chance to get that perfect tan and full service if you compete there! 🌟 . . . . . . . 🏆Jan Tana - The Winning Tan 🏆 . . 🔴www.onsitetan.com🔴www.jantana.com🔴 Official tanning sponsors of: ♦️@ifbb_elitepro ♦️ . @jan_tana_international @expert_tans @jantana_moscow @jantana.ukraine @proelitetan @ultraspraytan @goldsol_airbrush_experts @jantana_ug @jantanauk_proglow_revolution #onsite_tan #jantana #jan_tana_international #the_winning_tan #winwithjantana #thewinningcolor #competitiontan #competitionprep #jantana_photocall #erwangrey #ifbb #ifbbelitepro #mensphysique #bodybuilding #classicphysique #bikinifitness #fitness #figure #fitnessfashion #womensphysique #womensbodybuilding #classicbodybuilding #bodyfitness #bikinifitness #wellness #classicphysique #wellnesfitness
Sharing is caring! Optimum Nutrition's new cookies and cream protein stix bar are perfect to share amongst friends. A delicious snack for on the go. Only available at Woolworths, so get your hands on some today ➖➖➖➖➖➖➖➖➖ #ONambassador #truestrength #OptimumNutrition #teamON #proteinstix
お陰様で何とか優勝🏅する事が出来ました! 素晴らしい仲間達に支えられ、自分は幸せ者です! ボディビルもフィジークも自己の表現は同じだという思いは間違っていなかったと感じる1日でした。 まだまだ、中途半端過ぎる体ですが、 限られた競技人生の中で 何とか理想の体を手に入れたいですが、それもなかなか難しいです。 しかし、今を生きているという事を実感できる この事にただただ 感謝のみです。 2週間後の全日本フィジーク とんでもない方々ばかり どこまで通用するか、ちょっくら体感してみますので、 応援よろしくお願いします。 大会運営の皆様、選手の皆様、応援されていた方々 お疲れ様でした! また、明日から普通の1日が始まりますが 感謝の気持ちを持って、邁進していきます! 今日はあざした! #jbbf #フィジーク #bodybuilding #mensphysique #東京ボディビル選手権大会 #歯医者 #bodybuildinglifestyle #bodybuildingmotivation
Nothing like #ESPextreme nowadays, definitely the best Pre workout that I tried on the last few years‼️‼️ - Make you have so many extra reps in the end , that a few hours later you already “regretted” hahaha 🚑🚑🚑 - - #metabolic #metabolicnutrition #synedrex #esppreworkout #protyzme #musclean #supplements #pump #ilovepump #mensphysique #ifbb #fitness #aesthetics #bodybuilding_motivation #athlete #npc #fitnessmodel #delts #shoulders #diet #wheyprotein #shake #fitnutrition #cutting #back #coogee #abs
All white party, happy birthday to @folabiclement & @thefittestadvisor
Am The personal investment👉🏿🏋🏋 "Every day is an opportunity to progress" ➖➖➖ ➖➖➖ ➖➖➖ S'investir personnellement dans le but de faire bien les choses. Avec un seul but, progresser. Il faut profiter de chaque séance pour évoluer. Ce matin, Pectoraux/Biceps/Triceps. En vidéo Dips avec Lest suivi de Barre au Front dos au sol👉🏿💪🏿💪🏿. "Chaque jour est une opportunité pour progresser»👉💪💪 #maybodyform #tricepsworkout #triceps #weekendtrail #fitness #muscle #musculation #bulking #mensphysique #bodybuilding #body #bikini #followme #follow #bodybuildingmotivation #training #motivation #workout #sportlife #man #woman #girl #fitnessaddict #instagram #muscu #hardtraining
Competicion BARBARIAN NUTRICIÓN SUMMER MUSCLE FESTIVAL. Donde nuestro gran @sinuhefit nos deleitó con una puesta en escena propia de los PRO. Tuve el placer de vivirlo en directo y disfrutar viéndolo en el escenario. Poses fluidas, seguras y decididas. Actitud de lo más impresionante ahí arriba que, estando junto a casi 50 competidores, brilló y destacó quedando clasificado entre los 16 primeros. Enhorabuena Sinu, porque lo has bordado campeón!! Esa es la esencia!! Físico espectacular, con tamaño y definición en armonía y líneas muy muy estéticas. Enhorabuena por tu campeonato @sinuhefit !! #barbarian #malaga #playamayor #summer #muscle #festival #plteam #mensphysique #aesthetic
Day 4 and the final day of my baked oats batch! Tastes as good and as fresh as day 1, which I'm pleased with, as it will save me having to cook them every night. The beauty is you can change them up by altering the toppings 👍🏻 . Todays were topped with @nutella A banana And a @mcvitiesofficial caramel digestive . 598cals 84C 25P 19F . #oatporn #oats #proats #flexbowl #foodgasm #iifym #nutrition #diet #macros #food #fitfood #eathealthy #healthyeating #health #healthy #foodie #foodieblog #eatclean #cleaneating #protein #fitness #fit #fitfam #ukfitfam #beavisionary #fitlife #physique #mensphysique
TAG a friend with “small arms”😏 This advice is pure gold for those looking to build bigger arms👍 by @petertzemis . 👋 If done properly, you will get a plenty of indirect armwork with compound movements so pay attention to do them… 💪 Biceps. Barbell Rows work your biceps because you’re holding the bar and pulling it toward you. Your arms bend like they would on a biceps curl, but the weight is a lot heavier because you’re engaging more muscles. 💪Triceps. Bench Press and Overhead Press work your triceps hard. You’re pressing the weight away on every rep. Your arms straighten like they would on a skullcrusher, but the weight is heavier because more muscles are involved. 💪 Forearms. Deadlifts work your forearms hard. Avoid straps. Squeeze the bar hard, use chalk and use a mixed grip on your max sets
.
Another reason you must focus on getting stronger on Squats and Deadlifts to build bigger arms, is that these work your arms indirectly. Your arms squeeze the bar hard during heavy Squats & Deadlifts. This will make them grow
.
That said, you could add Chinups and Dips for extra arm work. These exercises are better than biceps curls or skullcrushers because the weight is heavier. Chinups force you to pull your own weight. Your body-weight is heavier than the weight you’d use on a biceps curl. You can therefore work your arms with more weight on Chinups because it works several muscles at the same time. . . . . . . #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday . 👉🏼 Follow @prodiettips & @profitnesscircle for more daily tips 👈🏼
Congratulations to @rdk25 for his 2nd place 🥈🥈🥈 at the @musclecontestinternational in Vietnam yesterday. We are proud of you 👊🏽💚👊🏽 #ifbbproleague #proleagueproud #southafrica #mensphysique
Repost @mikele_dl 🏆 --- Like e follow 🔝 ・・・ Tagga e crea le storie con noi💪 🏅 condividi @finessrock_italia con tuoi amici fit 🇮🇹 . Caro/a Fan di @FitnessRock_italia ci scusiamo per tutti i vostri post con taggato di @FitnessRock_italia e non sono stati postati nella nostra pagina. @FitnessRock_italia vuole mantenere visione e livello sempre più professionale, in modo di rendere a voi ciò che meritate professionalità. Per cui abbiamo creato dei piccoli regolamenti essenziali per la nostra pagina; 1._No pubblicità (pt,integratori,logo, ecc.) 2._ No contenuti razzisti,volgari, o contenuto sessuale 3._ No foto di basa qualità 4._ Non foto dove copre forme fisiche, sempre rispettando il regolamento sopra elencato(2) @fitnessrock_italia si riserva il diritto di applicare nuovi e modificare già esistenti punti del regolamento in qualsiasi momento. Cordiali saluti Team @fitnessrock_italia La gente più FIT made in 🇮🇹 #fitnessrock_italia #teamfitnessrock #iamfitnessrockambassador #inarrestabile #addominali #bicipiti #glutei #dieta #proteine #squat #cardio #gym #palestra #allenamento #palestratime #focus #flex #determinazione #motivazione #lifestyle #workout #fitness #bodybuilding #mensphysique #figure #bikini #muscular #italiangirl #italianboy #aesthetic
Next week I start my Volume Phase! I weight now the same as before I started my prep to the shows with the same measurements but better quality after one month of rest. By calling it a rest I mean I wasn’t training regularly, eating much and taking any sups. Spent a lot time to recover my body after my last prep and get it ready for new gains. Now I’m ready and let’s the road to PRO starts 💪🏽😈🦁 #fitness #love #gym #photooftheday #picoftheday #bodybuilding #classicphysique #mensphysique #instagood #happy #beautiful #followme #me #sport #lifestyle #npc #ifbbpro #спорт #пп #music #spanish #english #today #time
🦄If you ever get nervous or anxious or beat yourself up for eating something "bad" or going over your calories, pay attention because this is important. (Credit @syattfitness )
-
☕️First, there is no such thing as a "good" food or "bad" food. "Right" food or "wrong" food. "Healthy" or "unhealthy." There is only food. And, yes, you can sometimes eat too much (or even too little). But there isn't a single food on this whole earth that is inherently good or bad. Hell, water is arguably the healthiest thing of all the things and even too much (or too little) of that will kill you.
-
🦄Second, progress comes from consistency NOT rigidity. Often times we'll eat one "bad" thing and immediately go into self loathing mode. We'll think we failed and ruined all of our progress and have to start all over again. But, obviously, that's not true. In the same way no one has ever gotten skinny from eating a salad, no one ever got fat from eating a doughnut (or cake or pizza or oreos or whatever).
-
☕️Progress takes time. And patience. Lots of both. And the sooner you realize the key to successful dieting lies in flexible dieting the sooner you will remove all nutrition-related stress and can focus on the things that matter most to you (family, friends, deadlifts, etc). . 💫 . #strongnotskinny #motivation #sixpack #mensphysique #crossfit #ukfitfam #iifymgirls #gym #bodybuilding #instafit #aesthetics #zyzz #iifym #gains #flexibledieting #instafitness #fitspo #fitfam #irishfitfam #gymshark #instadaily #abs #foodporn #photooftheday #igdaily #myprotein #alphalete #eatclean #nutrition #carbs
{Anzeige} „Du musst die Regeln des Spiels kennenlernen. Und dann musst du besser spielen, als jeder andere.“ Albert Einstein. Habt einen schönen Sonntag, ich werde heute Abend definitiv versuchen die #Gutenachtstory zu machen ❤️🙌🏽. P.S. Das Gewinnspiel geht genau 24 Stunden 💪🏾🤒
3 days without gym and last breath before much hard week in gym 😡💪👊 Like dinner Salmone and Past with Salmon 😋 #young #hardworker #generations #mensphysique #physique #aesthetic #dinner #food #vine #night #rest #chill #power #mrolympia23 #bulking #eating #enjoy #fresh #dreamer #passion #dream #world #foodporn #foodgasm #foodblogger #beast #period #stay #continue #go
Tacomys @matildafungbrandt ✨🌮💕
🤓👣
『東海メンズフィジーク選手権大会』 レポートその② 各クラス別の一位が最後に揃ってオーバーオールで競い合い、見事チャンピオンに輝いたのは、168cm以下級一位の『飯場 圭』選手🥇🏆🎊 見事なまでの完成度で素晴らしかったです✨ 各クラス別一位 168cm以下級・・飯場 圭 172cm以下級・・山本 流聖 176cm以下級・・Badejo Ola 176cm以超級・・濱口 大輔 #東海メンズフィジーク #ウィルあいち #フィットネスビキニ #クラス別 #オーバーオール #fitness #workout #mensphysique #overall #championship #fitnessbikini
Time to leave this beautiful island Cyprus it's been wonderful spending time with my family and doing absolutely nothing but eat good food drink cold beer and laze about the beach all day. A new beginning starts when I hit uk soil my journey to becoming a personal trainer I can't wait to get to work and start helping people #personaltrainer #healthy #fitness #gym #aesthetics #bodybuilding #instafit #fitfam #beachbody #shredded #mensphysique #fitnessmotivation #cyprus 🇨🇾💪🏼
Awww. A year ago today, me and the boyf were lip-syncing for our lives to a drag queen singing Dusty Springfield at the first ever Folkestone Pride. I’ve heard that this year’s event has been rescheduled - but I’d definitely recommend it to anybody who lives that way 👍🏻 #Glitter #Community #Pride #LGBTQ #GayKent #GymGuy #Fitfam #Fitspo #Muscle #Muscular #Mensphysique #Bodybuilding #Instaguy #Instamuscle #Musclegeek #Lifting #Aesthetics #Biceps #Triceps #Vascularity #Muscleguy #Beard #Scruff #Fitguy #Instascruff #GayGuy #GayLondon
Bruiloft #loisenremko
👉TEAM GYMSHARK ou TEAM VANQUISH . A chacun sa tenue ! Et vous quelle marque de Fitness préférez-vous ? . 👉Plutôt Gymshark comme madame ou alors Vanquish fitness pour monsieur ? . 👉2 marques qui se valent en qualité-prix ! Nous nous adorons les 2 et nous en sommes ravi ! Très à l’aise dans vos mouvements ! Adéquat à tout entraînement ! 💪🏼💪🏼💪🏼 . #training #motivation #fitnesspark #couplegoals #fitness #fitnessmotivation #musculation #focus #nopainnogain #noexcuses #trainhard #fitfrenchies #aesthetic #instagood #beastmode #workout #love #food #couplegoals #fitcouple #mensphysique #bodybuilding #work #body #picoftheday #fitcouple #fitnessaddict #healthyfood #healthy #love #me #instagram @gymshark @vqfit @gymsharkwomen @biotechusa_fr
Stop clucking with chickens when you are designed to soar with the eagles 🦅 Never let others’ self-imposed limitations dictate how high you fly! As Les Brown says “there is greatness in you!”
Ont a tous un point fort moi cest le dos et toi nijo ? Tagg quelqu’un qui a un gros dos 🐢 💥BOOOOM💥 🎁 BENEFICIE DE -10% SUR TOUT LE SITE ERIC FAVRE LIEN DANS MA BIO! CUMULABLE AVEC LES OFFRES ET PROMOS EN COUR AVEC MON CODE : EFJORDAN10 🎁 @ericfavresport @ericfavreclothing #Ericfavresport #fitspiration #igfit #igfitness #abs #strong #strength #ripped #beastmode #gym #gymflow #muscles #healthy #healthyliving #trainhard #exercise #bodybuilding #mensphysique #blessed #quote #musclemania #transformation #natural #bodybuilder #men #model #fashion #blogger #shredded #lifestyleblogger
Nous sommes né de la même manière... mais pourtant nous sommes tous si différents ! . C’est cette différence auprès des autres qu’il faut cultiver ! . Cette différence est propre à chacun et doit être votre véritable allié dans l’atteinte de vos objectifs, de vos envies! . Certains sont nés plus intelligents d’autres moins, certains plus malins, certains sportifs, certains extraverti et d’autres avec une joie de vivre incroyable ! Nous avons tous nos atouts et nos faiblesses ! . Pour moi nos faiblesses peuvent être nos plus grands atouts! Je ne suis pas né le plus intelligent mais je suis né avec cette force qui me permet de me transcender pour atteindre mes objectifs ! Ma motivation c’est ma force ! Mais ma sensibilité pourrais être ma faiblesse mais m’est bien utile dans la vie de tous les jours ! . Alors, j’entends souvent dire « je n’y arriverai pas, je ne suis pas assez ceci ou cela .. je n’ai pas les capacités de ... ect » Appuyez-vous sur vos forces ! Croyez-en vous ! Acceptez vos faiblesses mais ne vous laisser pas envahir par celles-ci😉 . Ne vous sous estimez pas! . 😍Nouvelle acquisition VQ Fitness 😍 As-tu déjà acheté ? Je te conseille fortement si tu aimes avoir le style et la qualité pour t’entraîner ! Moi et les affaires c’est une histoire de coeur❤️ @vqfit Livraison en 72H ! Il y en a pour tous les goûts ! Femmes ou hommes ! . #training #motivation #fitnesspark #couplegoals #fitness #fitnessmotivation #musculation #focus #nopainnogain #noexcuses #trainhard #fit #aesthetic #instagood #beastmode #workout #muscle #food #couplegoals #fitcouple #mensphysique #bodybuilding #work #body #picoftheday #fitcouple #fitnessaddict #healthyfood #healthy #love #me #instagram
When you play, play hard; when you work, don't play at all.
Regarde ma tete a la fin 🤣 Sinon tu peut aussi te faire conseiller par une équipe de pros ... 😱 ( je précise ont se moque pas ..) 🎁 PROFITE DE -10% SUR TOUT LE SITE ERIC FAVRE LIEN DANS MA BIO! CUMULABLE AVEC LES OFFRES ET PROMOS EN COUR AVEC MON CODE : EFJORDAN10 🎁 @ericfavresport @ericfavreclothing #Ericfavresport #gymfail #igfit #igfitness #abs #strong #strength #ripped #beastmode #gym #gymflow #muscles #healthy #healthyliving #trainhard #exercise #bodybuilding #mensphysique #blessed #quote #musclemania #transformation #natural #bodybuilder #men #model #fashion #blogger #shredded #lifestyleblogger
Vacation kilos:)
There's so many misconceptions about me and my personality. People think I'm not a nice person, you know, or maybe a diva
20 min cardio mixat med färdigskivad kycklingfile:)
next page →