#menshealthmiddleeast

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Often making smart choices is not left to having good will power and over coming temptations.. it often comes down to small life hacks that avoid you having to use your will power at all! For example: by not keeping sweets and chocolate in my apartment ๐Ÿซ it means later at night when Iโ€™m craving something sweetโ€ฆ I do my usual raid of the cupboards and fridge ๐Ÿ‘ฎโ€โ™‚๏ธ.. by the time Iโ€™ve thought about calling the supermarket (yes we do this in Dubai) I have time to change my mind, and often I canโ€™t be bothered to wait so I end up settling for a healthier snack instead. ๐Ÿ So me not snacking on unhealthy food is not because I have superior will power (I donโ€™t.. if I had found something in my 'operation sugar hunt raid' I would have ate it in seconds), ๐Ÿค” but Iโ€™ve anticipated my ย moments of low will power, and planned accordingly. ๐Ÿ’ก . Where do you find you usually fall short on your health goals? Is there a way you could plan ahead to make โ€˜giving in to temptationโ€™ harder! . ๐Ÿ’กIdeas๐Ÿ’ก๐Ÿ‘‡ ๐Ÿ‘‡ โœ”๏ธHave a spare set of workout clothes in your car. โœ”๏ธUse a healthy meal provider that delivers you food everyday (I use @mysixpak ). โœ”๏ธPre arrange a couple of your workouts with a friend (so even if you canโ€™t be assedโ€ฆ youโ€™ve made a commitment). โœ”๏ธIf you have a cheat meal at the weekend.. plan it for the end of the weekend.. as sometimes when you do it on Thursday evening you find you end up having 3 cheat meals over the weekend. . @e9k_productions @positiveperformance @6pdxb #FitnessInDXB #positiveperformance #6p #6pdxb
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Get qualified to work with Pre & Post Natal clients ๐Ÿผ ๐Ÿƒโ€โ™€๏ธ * * * This course is essential for Personal Trainers, Yoga & Pilates teachers, along with any Fitness Professionals working with women who are pregnant or have recently given birth ๐Ÿ‘๐Ÿผ * * * Our next course for this is Fri 14th & Sat 15th September ๐Ÿ“† Itโ€™s a 2 day Course worth 20 CPD points @repsuae * * To book on, send us a message or email info@empiricuae.com ๐ŸŒŽ www.empiricuae.com ๐ŸŒŽ @empiricmiddleeast @repsuae @dubai_personal_trainers @menshealthmiddleeast @womenshealthme @empiric.lebanon @fitnessindxb @aminoapp.dxb #empiric #trainingprovideruae #empiricdiploma #fitnesscoursesdubai #empiriccpd #fitnesscourses #learning #education #repsuae #fitfam #dubaifitfam #fitnessmotivation #fitness #menshealthmiddleeast #womenshealthmiddleeast #dubaifitfam #repsuae #study #teamwork #dubai #mondaymotivation #studywithus #chooseempiric #trainingprovider #dubaifitness #postnatal #fitnesscourse #pregnant #personaltrainer
On our Diploma courses for Level 2 & Level 3 Personal Trainer, we emphasise practice time in the gym ๐Ÿ’ช๐Ÿผ This encourages our students to be more confident & work on their teaching, instructing & coaching skills, to put them in good stead for when they pass the course ๐Ÿ“šItโ€™s important you get comfortable with the machines & taking someone through a workout...practice, practice, practice โœ… * * * In this video, some of our students are doing a Fitness Test, as they are new clients & the basic fitness levels need to be established ๐Ÿ‘Œ๐Ÿผ @dubai_personal_trainers @menshealthmiddleeast @womenshealthme @empiric.lebanon @dubaifitfam @fitnessindxb #empiric #trainingprovideruae #free I#empiricdiploma #fitnesscoursesdubai #empiriccpd #fitnesscourses #fitawardswinners #learning #education #repsuae #fitfam #dubaifitfam #fitnessmotivation #fitness #menshealthmiddleeast #womenshealthmiddleeast #dubaifitfam #instafit #study #teamwork #dubai #mondaymotivation #studywithus #chooseempiric #trainingprovider #dubaifitness #functionalmovement #fitnesscourse #personaltrainer
With all the supplements on the market, here is one to try!!! . . . Pruvitโ€™s new ketone powdered exogenous ketones. . . . Just add water, and in 30 min your body will be in ketosis!! . . . Burning fat for fuel..... Link in bio
Biceps curl with arm blaster...
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. ๐Ÿ˜๐Ÿ’ชโค๐Ÿ‹ Our Speed fitness zone Al fahidi gym Coach @haneefkushalnagar . ๐Ÿ“ธPhotography: @himanshu_380 Gym๐Ÿ‹ @speedfitnesszone . . #mydubaifitness #fitnessmotivation #fitnesslife #fitnessindxb #teamspeedfitnesszone #speedfitnesszone #menshealthmiddleeast
Done it ๐Ÿ‘Œ๐Ÿผโœ… * * * For those wondering what Iโ€™m on about, I posted on my story the @jesselingard @dele celebration ๐Ÿ‘Œ๐Ÿผ ๐ŸŽ‰ โšฝ๏ธ * * Had some fun at the gym @fitnesshquae getting some of the PTโ€™s to have a go...you have until Sunday to get it right ๐Ÿคฃ @nippy_p @robjsharpe @phil_proximalfitnessdxb @remixrich ๐Ÿ‘๐Ÿผ * * Thanks to those who sent one across. Was good to watch ๐Ÿ‘€๐Ÿคฃ @dubaifitfam @adidas @adidasrunning @mydubai @dubai @menshealthmiddleeast @aminoapp.dxb @fitfam @empiricmiddleeast @adidasrunning @myfitdubai @dubai #nickyfitness #dubaipt #summer #workout #dubai #menshealthmiddleeast #dubaifitness #fitnessindxb #dubaifitfam #fitfam #adidas #fitspo #football #dubaipersonaltrainer #motivation #inspiration #fit #fitnessindubai #athlete #instadaily #nutrition #fitness #personaltrainer #dubaifitness #fun #celebration #jesselingard #delealli
โšœ๏ธThe Ultimate experience๐Ÿ’ฅThe best thing a Pre-Workout can offer๐Ÿ™Œ๐Ÿป๐Ÿ‘Œ๐Ÿผ๐Ÿ…๐Ÿ”ฅc4 is my fire @cellucor_arabia ๐Ÿ”น============================= Be humble ๐Ÿ”ธ============================= Be considerate โœŒ๐Ÿป๐Ÿ”ฅkeep it real, stay strong and eat cleanโค๐Ÿฅ‡๐Ÿ™ ๐Ÿ”ธ=================== ๐Ÿ”น============================ @fitnessfirstme ๐Ÿ”ธ=================== ๐Ÿ”น============================= @adidas ๐Ÿ”ธ=================== ๐Ÿ”น============================= @cellucor ๐Ÿ”ธ=================== ๐Ÿ”น============================= #fitness #workout #gym #fit #lift #training #fitspo #focus #traininsane #yogaeverydamnday #cellucor #cellucornation #teamcellucor #c4 #healthylifestyle #fitdad #core #healthyfood #yoga #dedication #fitlife #mydubai #dubai #motivation #train #menshealthmiddleeast #crossfit #miami #fitfam @nikelosangeles @scivation_arabia @fitnessindxb @lafitness @scivation @nutraboltlife
โญ๏ธ Workout Wednesday - Donโ€™t forget to Stretchโญ๏ธ * * Tutor @nicky__fitness explains why we should stretch before & after exercise... Stretching is important โ˜๐Ÿผ Why? Because if we donโ€™t stretch, we become tight. We will feel stiff, meaning we have a reduced ROM where our muscles can shorten or become weak โŒ This can lead to injury which is NOT what we want! * * * Dynamic stretching is good to do before you workout as part of your warm up. This is stretching but on the move which helps to increase your heart rate & body temperature, whilst improving your flexibility & stability. Some static stretching (standing or sitting still) can also be good to release tension. Light movements to increase ROM around a joint will benefit you when you exercise โœ… * * PNF Stretching (Proprioceptive Neuromuscular Facilitation) & Developmental Stretching should be done at the end of the workout as part of your cool down. This is when the body temperature is already warm & the muscle can be stretched more easily to increase ROM & mobility. Be careful not to overstretch as this could lead to a muscle tear or strain ๐Ÿ™†โ€โ™€๏ธ โœ… * * * For stretching or Personal Training, get in touch ๐Ÿ“ฉ Send me a message or email via website ๐ŸŒŽ www.nicky-fitness.com ๐ŸŒŽ Wearing @adidas @adidasrunning @dubaifitfam @menshealthmiddleeast @womenshealthme @outdooruae @aminoapp.dxb @mydubai #empiric #nickyfitness #adidas #dubaipt #workoutwednesday #stretching #trainingprovideruae #empiricdiploma #fitnesscoursesdubai #empiriccpd #fitnesscourses #learning #education #repsuae #fitfam #dubaifitfam #fitnessmotivation #fitness #menshealthmiddleeast #womenshealthmiddleeast #dubaifitfam #repsuae #study #teamwork #dubai #studywithus #chooseempiric #trainingprovider #dubaifitness #personaltrainer
Learning a new skill ๐Ÿ‘Œ๐Ÿผ * * * Teaching yourself something new will stimulate growth & development. Here we see some of our students learning the new skill of โ€˜Holding the Human Plankโ€™ ๐Ÿ‘๐Ÿผ๐ŸŽ‰ You can also learn with us, with our CPD courses, that help to educate & develop you into becoming a better PT. * * * Learn the fundamentals of the Kettlebell on Friday 24th August. Book on today ๐Ÿ“ฉ Send us a DM or email us at info@empiricuae.com or go to www.empiricuae.com ๐ŸŒŽ @empiricmiddleeast @repsuae @dubai_personal_trainers @menshealthmiddleeast @womenshealthme @empiric.lebanon @fitnessindxb #empiric #trainingprovideruae #empiricdiploma #fitnesscoursesdubai #empiriccpd #fitnesscourses #learning #education #repsuae #fitfam #dubaifitfam #fitnessmotivation #fitness #menshealthmiddleeast #womenshealthmiddleeast #dubaifitfam #repsuae #study #teamwork #dubai #workoutwednesday #studywithus #chooseempiric #trainingprovider #dubaifitness #kettlebell #fitnesscourse #kettlebellworkout #personaltrainer
The only disability in life is a bad attitude ๐Ÿ‘Š๐Ÿผ . . Missing the team โค๏ธ @barrysbootcampdubai See you all sooooon! Might have to take a trip to @barryslondon to get my fix! . . #barrysbootcamp #barrysdubai #barrysfam #barryslondon #summerlovin #smokinhot #lamerdubai #dubai #mydubai #dreamteam #lovemyjob #missyouall #fitnessindxb #womenshealthmiddleeast #menshealthmiddleeast
Already planning my cheatday for the coming weekend ๐Ÿคท๐Ÿปโ€โ™‚๏ธ my favourite is burgers๐Ÿ”pizza๐Ÿ•donuts๐Ÿฉand ice-cream๐Ÿฆ..what's your go-to cheat?? . ๐Ÿ“ธ : @amyjeanfox ๐ŸŽ€ .
Shoulder workout routine! Simple and effective! Stay tune for other body parts workouts ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช . @muscletech #teammuscletech #thewarehousegymdubai @whgym #shoulderworkout
#Repost @empiricmiddleeast ใƒปใƒปใƒป Sand bag Training with @stan_seq ๐Ÿ’ช๐Ÿผ Stan is one of our past students, now a qualified Personal Trainer. Here he shows different functional variations using a Sand Bag ๐Ÿ‘๐Ÿผ * * * ใƒปใƒปใƒป He said...SANDBAG TRAINING- This builds strength and stability and has performance benefits for anyone who needs to be able to control awkward objects in their life, work or sport and a great functional exercise. @shas_de * * * Website ๐ŸŒŽ www.empiricuae.com @empiricmiddleeast @dubai_personal_trainers @menshealthmiddleeast @womenshealthme @empiric.lebanon @dubaifitfam @fitnessindxb #empiric #trainingprovideruae #chest #empiricdiploma #paststudent #fitnesscoursesdubai #fitnesscourses #fitawardswinners #learning #education #repsuae #dubaifitfam #fitnessmotivation #fitness #menshealthmiddleeast #womenshealthmiddleeast #dubaifitfam #instafit #study #teamwork #dubai #studywithus #chooseempiric #trainingprovider #dubaifitness #functionalmovement #fitnesscourse #personaltrainer #mondaymotivation #fitspo
Monday Motivation...find a @paigehathaway in Dubai ๐Ÿ‘€๐Ÿคฃ * * * What motivates you? ๐Ÿค” There are two main types of motivation...intrinsic & extrinsic. For me, Iโ€™m more intrinsically motivated. This means Iโ€™m driven by more of what I feel inside than the reward I get. Iโ€™m driven by the enjoyment rather than what other people think. I prefer to feel fit, because ultimately if I feel good, I will have more confidence that I look good. Many people are driven by what others think & by how they look. This is hard as their opinion is out of your control. Do it for YOU. Motivate YOURSELF from within โญ๏ธ * * * This photo was taken last December @dubaimuscleshow hence my amazing tan!! If it wasnโ€™t for the tan, I would probably compete again ๐Ÿ’ช๐Ÿผ * @mydubai @dubaifitfam @menshealthmiddleeast @aminoapp.dxb @fitfam @adidas @myfitdubai @dubai @adidasrunners @umff_me @wbff_official @menshealthuk @dubaimuscleshow #nickyfitness #dubaipt #mensphysique #personaltrainer #dubai #menshealthmiddleeast #dubaifitness #menshealth #fitnessindxb #dubaifitfam #fitspo #shredded #fitstagram #dubaipersonaltrainer #motivation #inspiration #fit #fitnessindubai #athlete #instafit #fitnessmodel #goals #fitness #abs #summer #photooftheday #dubaifitness #personaltrainer #fitnessmotivation #mydubai #mondaymotivation
#Repost @empiricmiddleeast with @get_repost ใƒปใƒปใƒป Sand bag Training with @stan_seq ๐Ÿ’ช๐Ÿผ Stan is one of our past students, now a qualified Personal Trainer. Here he shows different functional variations using a Sand Bag ๐Ÿ‘๐Ÿผ * * * ใƒปใƒปใƒป He said...SANDBAG TRAINING- This builds strength and stability and has performance benefits for anyone who needs to be able to control awkward objects in their life, work or sport and a great functional exercise. @shas_de * * * Website ๐ŸŒŽ www.empiricuae.com @empiricmiddleeast @dubai_personal_trainers @menshealthmiddleeast @womenshealthme @empiric.lebanon @dubaifitfam @fitnessindxb #empiric #trainingprovideruae #chest #empiricdiploma #paststudent #fitnesscoursesdubai #fitnesscourses #fitawardswinners #learning #education #repsuae #dubaifitfam #fitnessmotivation #fitness #menshealthmiddleeast #womenshealthmiddleeast #dubaifitfam #instafit #study #teamwork #dubai #studywithus #chooseempiric #trainingprovider #dubaifitness #functionalmovement #fitnesscourse #personaltrainer #mondaymotivation #fitspo
Sand bag Training with @stan_seq ๐Ÿ’ช๐Ÿผ Stan is one of our past students, now a qualified Personal Trainer. Here he shows different functional variations using a Sand Bag ๐Ÿ‘๐Ÿผ * * * ใƒปใƒปใƒป He said...SANDBAG TRAINING- This builds strength and stability and has performance benefits for anyone who needs to be able to control awkward objects in their life, work or sport and a great functional exercise. @shas_de * * * Website ๐ŸŒŽ www.empiricuae.com @empiricmiddleeast @dubai_personal_trainers @menshealthmiddleeast @womenshealthme @empiric.lebanon @dubaifitfam @fitnessindxb #empiric #trainingprovideruae #chest #empiricdiploma #paststudent #fitnesscoursesdubai #fitnesscourses #fitawardswinners #learning #education #repsuae #dubaifitfam #fitnessmotivation #fitness #menshealthmiddleeast #womenshealthmiddleeast #dubaifitfam #instafit #study #teamwork #dubai #studywithus #chooseempiric #trainingprovider #dubaifitness #functionalmovement #fitnesscourse #personaltrainer #mondaymotivation #fitspo
Great turnout for our 'Pursuit of Happiness' Yoga evening.. Thank you to @lemeridiendubai for hosting us.. @sujithstory for an amazing motivational talk and @kelsijoyyoga for an awesome yoga session ๐Ÿ™ ๐Ÿ™ thanks to @monvisowater for keeping us all hydrated! #FitnessInDXB #yogaindubai
โญ๏ธ Nutrition โญ๏ธ * * Itโ€™s the weekend & a time where people tend to โ€˜slip upโ€™ when it comes to their Nutrition...I can see you nodding ๐Ÿคฃ * * * If you have been trying all week to be good, monitoring what you eat & counting your calories, DONโ€™T lose it on the weekend! ๐Ÿคฆ๐Ÿผโ€โ™‚๏ธ And DONโ€™T thing you have to eat like this photo either. Itโ€™s all about balance & moderation ๐Ÿ‘๐Ÿผ Eat more = Exercise more โœ… * * * For courses visit our website ๐ŸŒŽ www.empiricuae.com ๐ŸŒŽ @empiricmiddleeast @dubai_personal_trainers @menshealthmiddleeast @womenshealthme @empiric.lebanon @dubaifitfam @fitnessindxb #empiric #trainingprovideruae #dubaifitness #empiricdiploma #fitnesscoursesdubai #empiriccpd #fitnesscourses #fitawardswinners #learning #education #repsuae #fitfam #dubaifitfam #fitnessmotivation #fitness #menshealthmiddleeast #womenshealthmiddleeast #dubaifit #instafit #learn #teamwork #dubai #winner #studywithus #chooseempiric #trainingprovider #fitnessindxb #functionalmovement #personaltrainer #weekend
Most of us with our busy schedules often canโ€™t make it to the gym. The gym might be too far, expensive or might not appeal to you. Fitness, strength gains and aesthetic looks arenโ€™t limited to going in the gym and lifting weights. Calisthenics is an art form that uses ones own bodyweight as means to maximize human power and athletic ability without having any fancy or expensive equipment. I incorporate calisthenics movements in my regular workouts and try to squeeze in some workouts when Iโ€™m traveling. I find calisthenics helpful as : It involves having to perform mostly compound movements which engage multiple muscle groups and can burn more calories than performing cardio. Since there are no weights or equipment involved the movements are more natural and build functional strength and reduce the rate of injuries. Calisthenics is great way of boosting self esteem and self-confidence.
Great Morning with the Squad ๐Ÿ‘Š๐Ÿฝ U want to get involved? . . . #fitnessindxb #menshealthmiddleeast #womenshealthmiddleeast #technogym #fitnessmotivation #fitnessjourney #squad #team #fitnessmotivation #gang
Awesome morning with the squad! Free bootcamp for the @fitnessindxb community in partnership with @welovetechnogym ๐Ÿ’ชclick the link in my bio to join our weekly activities.. All fitness levels welcome! . @fitnessindxbcommunity @dubaisportsworld #FitnessInDXB #welovetechnogym
Like that pump ๐Ÿ’ช๐Ÿ˜‰ #statusfitness @statusfitness
Running into the weekend like... ๐Ÿƒโ€โ™‚๏ธ ๐Ÿ’จ * * * Weekend off for me so swapping my gym clothes for brunch attire. Apparently itโ€™s the thing to do on Fridays ๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿ‘€๐Ÿคฃ so yeah...this will be me running to the buffet!! * * * @dubaifitfam @adidas @adidasrunning @ruthschrisdubai @mydubai @dubai @menshealthmiddleeast @aminoapp.dxb @fitfam @adidasrunning @myfitdubai @dubai @adidasrunners #nickyfitness #dubaipt #summer #workout #dubai #menshealthmiddleeast #dubaifitness #fitnessindxb #dubaifitfam #fitfam #adidas #fitspo #exercise #dubaipersonaltrainer #motivation #inspiration #fit #fitnessindubai #athlete #instadaily #nutrition #fitness #personaltrainer #dubaifitness #cardio #run #weekend #brunch #fitnessmotivation #mydubai
You think it is Hot outside? Then make the best of the indoor activities Dubai has to offer ๐Ÿ™Œ๐Ÿฝ . . . Fun Day with @fitnessindxb @fitnessindxbcommunity at @flipoutdubai @monvisowater . . #monviso #fitnessindxb fitnessindxb #flipoutdubai #menshealthmiddleeast #womenshealthmiddleeast #fun #friends #laugh #dodgeball #archery #football #jump #laugh #activity #fitnesslife #cardio #funcardio
4 meals 5 days per week delivered to my door from @pura.ae ๐Ÿ’š Macros calculated specifically to suit my goals ๐Ÿ™๐Ÿผ . . On the weekends I love a good breakfast/dinner out with friends and the odd ๐ŸธHaving a social life will NOT ruin your goals. Itโ€™s just about learning and finding the right balance. Believe me when I tell you Iโ€™ve tried every โ€˜dietโ€™ going but the only thing you will ever stick to is โ€˜The real life dietโ€™ ๐Ÿ™๐Ÿผ Diet meaning โ€˜the kinds of food that a person, animal or community habitually eatsโ€™ . . Learning to create habits of eating whole, nutritious foods ๐Ÿฅ—๐Ÿฅ‘๐Ÿฒ๐ŸŒฝ๐Ÿ ๐Ÿฅ”๐Ÿ…๐Ÿ๐Ÿฅฆ๐Ÿฅœ๐Ÿฅ’๐Ÿฅ๐Ÿ“๐Ÿ‰๐ŸŒ๐Ÿ๐Ÿ—๐Ÿฅš๐Ÿฅ˜ 80% of the time, leaving room for 20% ๐Ÿ”๐Ÿฆ๐Ÿซ๐Ÿน๐Ÿบ๐Ÿช๐Ÿฟ๐Ÿฉ๐Ÿฅ‚๐ŸŸ๐Ÿญ๐Ÿฅƒ๐ŸŒญ . . Be realistic with your goals. Youโ€™re not going to get where you want to be by starving yourself until the point of binging...โ€™The yo-yo dietโ€™. Eating an apple for breakfast, salad for lunch and all the snacks you pick throughout the day...โ€™The secret dieterโ€™. โ€˜The liquid dietโ€™, โ€˜Zero carb dietโ€™, โ€˜cabbage dietโ€™, the list is endless! . . From someone who picked up many bad diet habits after competing in bikini bodybuilding and learnt the hard way, honestly, my best advice is to first educate yourself on your specific macronutrients, make a plan thatโ€™s sustainable, keep it realistic, fun, lots of variety and donโ€™t put a negative on it! Itโ€™s not a punishment to be on a โ€˜dietโ€™. You can still live a fulfilling life, have a glass of prosecco, eat a donut...You just have to be SMART about how youโ€™re going to achieve your goals ๐Ÿค“ . . Give me a DM if you want help with anything regarding this post or any info on a meal plan with @pura.ae ๐Ÿ’ช๐Ÿผ . . #diet #dieting #lifediet #livelife #lovelife #eatingisnotcheating #foodisfuel #mealprepdubai #pura #purameals #womenshealthmiddleeast #menshealthmiddleeast #fitnessindxb #goals #macros #iifym #dubai #mydubai #dieting101 #flexibledieting #dietingtips #dietingproblems
20kms in two days feels good to be back in the game ๐Ÿƒ๐Ÿƒ #run #adidasrunners #runner #dubaifitness #mydubai #menshealthmiddleeast #football #fortheloveofrunning #humid
Letโ€™s stretch it out ๐Ÿ˜๐Ÿšดโ€โ™‚๏ธ love the spinning energy in @whgym , come join me for a Session on Sunday & Tuesday @ 7pm or Monday & Wednesday @ 6am in the warehousegym gym JBR ๐Ÿ˜Ž
๐Ÿ“ธJUNE @menshealthmiddleeast Cover star @hendrik_hoogenboezem taking command of the room before smashing us with @baredxb Train Black workout boom๐Ÿ”ฅ#throwback #whmhme #menshealthmiddleeast #womenshealthme #baredxb #trainblack #hiitworkout #whmhmeXbare #event #adidas #fitnessindxb
Come and join us FREE this Saturday (11th of August) for an inspirational Yoga evening at the 5 star @lemeridiendubai. . ๐ŸŽค 5-6pm inspirational talk ๐Ÿง˜โ€โ™‚๏ธ 6:15-7:15 Community Yoga session. ๐Ÿ’ฌ 7:15-8:15 mingling with the community . Click the link in the bio to register or go to www.fitnessindxb.com/yogaevening . @eventshubdubai @yogaindubai #lemeridiendxb #lemeridien #lemeridiendubai #yogaindubai #FitnessInDXB #fitness
I was asked the other day if I was a DJ ๐Ÿคฃ ๐ŸŽถ Honestly thatโ€™s probably the best/funniest compliment Iโ€™ve ever had! . . Working at @barrysbootcampdubai is an extremely rewarding job but also challenges me to step right out of my comfort zone in more ways than one! From planning that playlist that makes you want to sprint faster than you ever have before, specific programming daily so you get the best possible workout to achieve your goals, motivating you over the mic ๐ŸŽค to take you out of your comfort zone and most of all taking you on a journey of self belief and accomplishment! Youโ€™re all my heroes โค๏ธ Thank you! Itโ€™s an honour to be a part of your journey ๐Ÿ’ช๐Ÿผ . . As always with my @pura.ae keeping me on track with my nutrition! Remember the 3 key factors! Exercise, nutrition and rest! If 1 of these isnโ€™t right then the other 2 will suffer! . . Use code #AUG20 for 20% off meal plans this month ๐Ÿ’ช๐Ÿผ . . Ladies see you at 4.30pm Butt & Legs ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . #barrysdubai #barrysbootcamp #barrysfam #purameals #pura #dubai #mydubai #fitnessindxb #womenshealthmiddleeast #menshealthmiddleeast #nutrition #exercise #sleep #consistencyiskey #parttimedj
How do you like to spend your mornings? ๐Ÿ„๐Ÿฟ Shared from @rabihelturk - When your passion and purpose are greater than your excuses, you will find a way ๐Ÿ™๐Ÿฝ . . . @mydubai @fitnessindxb @menshealthmiddleeast @wakesurfinglife #fitnessindxb #mydubai #menshealthmiddleeast #wakesurf #surfer #dedication #passion #watersposts #wakesurfing #peace #sea #sunrise
Kettlebell CPD Course ๐Ÿ’ช๐Ÿผ * * * When: Friday 24th August Where: Dubai Time: 9.00-5.00pm Duration: 1 day CPD points: 10 points * * * This course will teach you the Fundamentals of Kettlebell Training. The Exercises & Techniques, Anatomy & Physiology, Movement Patterns, Client Programming, Coaching Cues & Mobility work. There is a short practical assessment done on the course with a 10 question Q&A to complete to gain certification ๐Ÿ“š๐Ÿ‡ฆ๐Ÿ‡ช We offer a variety of CPD courses @empiricmiddleeast which you can study. These are 1 day courses to learn more about Kettlebells, Foam Rolling & Suspension Training along with Pre & Post Natal & Leisure Management ๐Ÿ‘๐Ÿผ * * * Book on today. Send us a DM, email us at info@empiricuae.com or go to www.empiricuae.com ๐ŸŒŽ @empiricmiddleeast @repsuae @dubai_personal_trainers @menshealthmiddleeast @womenshealthme @empiric.lebanon @fitnessindxb #empiric #trainingprovideruae #empiricdiploma #fitnesscoursesdubai #empiriccpd #fitnesscourses #learning #education #repsuae #fitfam #dubaifitfam #fitnessmotivation #fitness #menshealthmiddleeast #womenshealthmiddleeast #dubaifitfam #repsuae #study #teamwork #dubai #workoutwednesday #studywithus #chooseempiric #trainingprovider #dubaifitness #kettlebell #fitnesscourse #kettlebellworkout #personaltrainer
When your passion and purpose are greater than your excuses, you will find a way ๐Ÿ™๐Ÿฝ . . . @mydubai @fitnessindxb @menshealthmiddleeast @wakesurfinglife #fitnessindxb #mydubai #menshealthmiddleeast #wakesurf #surfer #dedication #passion #watersposts #wakesurfing #peace #sea #sunrise
The desert can be a place of beauty but also hold Inherrent dangers. I am still Amazed that bedoins can withstand these harsh living conditions. City life makes one week and defenceless toward the elements. Look at our makeshift #salopets made from plastic bags and masking tape. Paul's Brilliant and ingenious idea. He is a wealth of knowledge and a well respected #personaltrainerindubai @ignite_wellness #desertrun #desertlife ๐ŸŒต#arabiansun #runeverywhere #runtheplanet @runnersworldmag @runningworld @trailrunnermag #runnersworldmag #mydubailife ๐Ÿ‡ฆ๐Ÿ‡ช @all_other_destinations @wadibihrun #wadibihrun @dubaicreekstriders #dubaicreekstriders #dubairunners #runuae #explorepage #runner #natgeo #earthrun #keeprunning #adventure @thomas_ocr @bclaase @spartanarabia #spartanarabia #ocrarabia #menshealthmiddleeast #menshealthmag
๐Ÿ“šโ€˜Education is the most powerful weapon which you can use to change the worldโ€™ ๐ŸŒŽ Nelson Mandela * * * Do you want to work in the Fitness Industry? Do you want to grow your knowledge & skills? * * Our CPD courses are accredited by @repsuae & for both new & experienced Personal Trainers. We offer Pre & Post Natal, Leisure Management, Kettlebells, Foam Rolling & Suspension Training ๐Ÿ’ช๐Ÿผ * * * ๐ŸŒŽ For more dates & information visit www.empiricuae.com or email info@empiricuae.com ๐ŸŒŽ #empiric #trainingprovideruae #empiricdiploma #fitnesscoursesdubai #empiriccpd #fitnesscourses #fitawardswinners #learning #education #repsuae #fitfam #dubaifitfam #fitnessmotivation #fitness #menshealthmiddleeast #womenshealthmiddleeast #dubaifitfam #instafit #study #teamwork #dubai #personaltraining #personaltrainingdubai #studywithus #chooseempiric #trainingprovider #education #fitness #career
Ever ran outside at mid day during the Dubai summer? โ˜€๏ธ ๐Ÿƒโ€โ™‚๏ธ ๐Ÿ‡ฆ๐Ÿ‡ช No? I wouldnโ€™t recommend it ๐Ÿ‘๐Ÿผ * * * 5km Run & 50 Pull ups today with @bournefit_ptdxb for Day 43 of his 50 day Challenge ๐Ÿ‘๐Ÿผ * * * I used this Day 28 of 42 for my 6 week challenge before training Chest. Will be starting Phase 3 tomorrow (Week 5&6) ๐Ÿ’ช๐Ÿผ For those following, I will continue to DM the training programme for you to do. Keep it up, your doing great! * * * For Personal Training & Online coaching, see my Website www.nicky-fitness.com ๐ŸŒŽ * * * Wearing @adidas @parley.tv Ultraboost trainers ๐Ÿ‘Ÿ @mydubai @dubaifitfam @menshealthmiddleeast @aminoapp.dxb @fitfam @adidasrunning @myfitdubai @dubai @adidasrunners #nickyfitness #dubaipt #beach #summer #workout #dubai #menshealthmiddleeast #dubaifitness #fitnessindxb #dubaifitfam #fitfam #adidas #fitspo #trainingvideos #dubaipersonaltrainer #motivation #inspiration #fit #fitnessindubai #athlete #instadaily #nutrition #fitness #personaltrainer #dubaifitness #cardio #run #pullups #fitnessmotivation #mydubai
Hell week was intense but you guys killed it!! ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ@barrysbootcampdubai . . 7 classes in 7 days complete and I even managed 7 different instructors! I love the energy the red room brings and to support all the other instructors. Everyone has their own style but one thing is for sure...We all love to see anyone that walks through that door feeling empowered and motivated to always achieve more! โค๏ธ . . New week, new goals, keep working on a better YOU โค๏ธ . . @taylorwalsh406 ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ . . #hellweekbarrysbootcamp #barrysdubai #barrysbootcamp #barrysfam #fitnessindxb #womenshealthmiddleeast #menshealthmiddleeast #workouthard #benicetopeople #newweeknewgoals #crushthem #redroomlove
#Repost @coopercre8fitness ใƒปใƒปใƒป A lot of you have asked whether there are food delivery companies that provide good vegan meal plans - the universe has now provided - @veganityuae ๐Ÿ‘Œ๐Ÿป Here is a sample plan - check it out! โœ… #mydubai
A lot of you have asked whether there are food delivery companies that provide good vegan meal plans - the universe has now provided - @veganityuae ๐Ÿ‘Œ๐Ÿป Here is a sample plan - check it out! โœ… #mydubai
Discover your true potential๐Ÿ‘Œ๐Ÿผ Take risks, push your limits, make that move, challenge yourself, do things out of your routine... Thatโ€™s the only way to grow ๐Ÿƒ๐ŸŒฑ๐ŸŒฟ๐ŸŒด * * Have a good week ahead! * * * www.nicky-fitness.com ๐ŸŒŽ @mydubai @dubaifitfam @menshealthmiddleeast @aminoapp.dxb @fitfam @adidas @myfitdubai @dubai @empiricmiddleeast @adidasoriginals @adidasrunners #nickyfitness #dubaipt #august #dubai #menshealthmiddleeast #dubaifitness #menshealth #fitnessindxb #dubaifitfam #fitfam #adidas #fitstagram #dubaipersonaltrainer #motivation #inspiration #fit #fitnessindubai #athlete #instafit #nutrition #fitnessmodel #goals #fitness #personaltrainer #photooftheday #dubaifitness #newweek #fitnessmotivation #mydubai
Hard work beats talent keep working and grinding push thro those dark days and you will come through if you want something do it simple My progression on the #planche a battle daily #gymnastics #streetworkout #calisthenics #dubai #sunsets #menshealthmiddleeast #journey #love #life #greatfuleveryday #onlygoodvibes tag your motivation
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