#menshealth

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맨즈헬스가 주목하는 핏걸: 윤초롱 (재키스피닝 강사) @olivia.yoon_ - 💪🏻운동 시작 계기 맛있는 음식을 마음껏 먹으며 예쁜 옷을 멋지게 소화하고 싶어서 운동을 시작했다. 지금도 같은 마음으로 운동하고 있다. _ 🙌🏽요즘 하는 운동 주 5회 재키스피닝을 2~3시간씩 한다. 웨이트 트레이닝은 주 3회는 집중해서 90분, 주 3회는 30분 정도 가볍게 한다. _ 🥙식단 먹는 것을 좋아해서 식단을 엄격하게 지키고 있지는 않다. 다만 단백질을 잘 챙겨 먹으려고 노력한다. _ #MH핏걸 #MHfitgirl #MH핏가이 #MHfitguy #맨즈헬스 #맨즈헬스코리아 #라이프핏스타일매거진 #모티베이션 #운동하는남자 #운동하는여자 #피트니스 #운동 #스트렝스 #체중감량 #식단 #menshealth #workout #training #gym #weightlifting #powerlifting #motivation #movement #mobility #strength #fitnesslifestyle
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Feb 23 Celebrity theatre Get your tickets NOW!! @ironboypromotions watch @mrzeljkohhh , who will be making SHORT WORK of his opponent.. Hard work/ good sparring #mens #mensfitness #boxing #celebritytheatre #scottsdale #bjflores #worldchampions #bodyboss #menshealth #prodebut
맨즈헬스가 주목하는 핏걸: 이수연 (학원강사) @iding410 _ 💪🏻운동 시작 계기 하이브리드 자전거를 재미로 타다가 로드 바이크까지 타게 되었다. _ 🙌🏽요즘 하는 운동 평일 2회, 주말 1회로 일주일에 3일 정도 탄다. 평일에는 3~4시간 정도, 주말의 경우 보통 5~8시간 정도 장거리 라이딩을 한다. 상체와 코어 근력을 키우기 위해 평일 주 3회 피트니스 센터에서 웨이트 트레이닝을 하거나 홈 트레이닝을 1시간 반 정도 한다. _ 🥙식단 평소에는 샐러드와 닭가슴살 위주의 고단백 저탄수화물 식단을 지키려고 한다. 다만 라이딩 전에는 열량 소비가 많아서 탄수화물을 어느 정도 섭취한다. _ #MH핏걸 #MHfitgirl #MH핏가이 #MHfitguy #맨즈헬스 #맨즈헬스코리아 #라이프핏스타일매거진 #모티베이션 #운동하는남자 #운동하는여자 #피트니스 #운동 #스트렝스 #체중감량 #식단 #menshealth #workout #training #gym #weightlifting #powerlifting #motivation #movement #mobility #strength #fitnesslifestyle
Because, National Hat Day! 🇲🇽 I always wear a hat when I’m in the sun, on the beach and on vacation. What about you? #nationalhatday #hat #latino #mexican #mexico _____________________________________________________ . . . . . . . . . . #abs #fatloss #lean #fit #physique #transformation #instafit #cut #influencer #training #photooftheday #weightlossgoals #gym #onlinecoaching #mindset #physiquetransformation #weightloss #menshealth #weightlossjourney #aesthetics #fitness #motivation #weightlossmotivation #postiveonly #changinglives
맨즈헬스가 주목하는 핏걸: 이선희 (웹디자이너 겸 쇼핑몰 운영) @twinkle_sunny7 _ 💪🏻운동 시작 계기 마른 몸이 싫어서 마구 먹다가 체중이 엄청나게 늘었다. 체중 감량을 위해 웨이트 트레이닝을 시작해 9년간 꾸준히 하고 있다. _ 🙌🏽요즘 하는 운동 1시간 동안 근력 운동을 한다. 하루에 한 부위를 집중적으로 하며 히프, 등, 어깨 등으로 돌아가며 단련한다. 작은 근육, 팔, 복부는 매일 단련한다. 근력 운동 후 유산소 운동을, 저녁에 유산소 운동을 30분간 한다. _ 🥙식단 • 아침: 공복에 유산소 운동 후 사과 하나와 선식, 아몬드 브리즈 • 점심: 자유식 • 저녁: 단백질과 탄수화물을 골고루 섭취 • 간식: 달걀흰자 3개 _ #MH핏걸 #MHfitgirl #MH핏가이 #MHfitguy #맨즈헬스 #맨즈헬스코리아 #라이프핏스타일매거진 #모티베이션 #운동하는남자 #운동하는여자 #피트니스 #운동 #스트렝스 #체중감량 #식단 #menshealth #workout #training #gym #weightlifting #powerlifting #motivation #movement #mobility #strength #fitnesslifestyle
"Love Your Lifestyle" with HayleyPT Good morning! Wake up, get up and have an awesome day!! 😊 www.hayleypt.fitness #hayleypersonaltrainer #personaltrainer #goodmorning #motivation #inspiration #lifestyle #health #happiness #confidence #positivity #womenshealth #womensfitness #menshealth #mensfitness
Here’s my #10yearchallenge ...I haven’t changed much 🤷‍♂️😂
Cada persona, cada instante, cada momento te regala magia, acéptala :) en verdad que la magia existe, nunca dejes de creer y siempre vive agradecido, la vida misma es un milagro lleno de ella :) merecemos todo, siéntete libre🐺 sé libre #magic #befree NO LO JODAS 😜: #life #picoftheday #gym #gymrat #gymshark #gymmotivation #gymlife #gymtime #bodytransformation #bodybuilding #bofybuilder #fit #instaguy #gay #fitnessmotivation #fitness #fitfam #mensfashion #menshealth #queretaro #qro #mexico
Haven’t had acupuncture? Come in and see us, it feels amazing and you might even get a sleep 😉 • ‪•📱 07 5531 6461‬ • ‪ 💻 www.coastalnaturaltherapies.com.au‬ ‪ www.haynesacupuncture.com.au‬ ‪ •‬ ‪#coastalnaturaltherapies #haynesacupuncture #goldcoast #bundall #mermaidbeach #acupuncture #japaneseacupuncture #myotherapy #massage #remedialmassage #health #wellbeing #menshealth #womenshealth #herbs #fertility #pain #stress #anxiety #kneepain #sleep #menopause #pregnancy #motivation #summer #fitness #injury
I’m listening @mr.mark.short #exultis
Time to go hard in the gym again. My mind is set on grabbing that NPC card so I can start competing in classic physique💪🏽✍🏽 . . #npc #aesthetic #mensphysique #shredded #fitness #fitnessmodel #igfitness #igfit #lifestyle #dailygrind #menshealth #nutrition #leanbulk #mindovermatter #createyourhype #buildyourempire #hardbodies #igmodel
10 YEAR CHALLENGE 15 yrs ago a mth after being STABBED THROUGH THE CHEST AND NEARLY DYING.. I landed FRONT COVER.. OF #MENSHEALTH was hard to train as had PUNCTURED LUNG AND LOST A LOST OF BLOOD... But hard work. Dedication. Strong mindset I over came set backs... Have had so many setbacks LATEST 15 STICHES TO MY FACE ON FRI... Just pick yourself up and move forward.. There is always someone worse off than you 🤔 that triumphs.. 😉👌💯 #10yearchallenge #10yrchallange #boxing #smile #londonpt #fitness #motavation #cardio #bestoftheday #fit #girl #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #musclemodel #picoftheday #training #instratraining #fitfamuk #strong #motivation #instagood #fitnesslifestyle #getfit #exercise #boxer
Знаете в чём между нами разница ? У вас всё как надо , а у меня как нравится мне ! 😉 #краснознаменск
Diabetes #diabetes #MensHealth #MensClinic #HealthyLiving Contact us: SMS "Help" to 32110, or send a please call to 072 315 2574 or call 0860 362 867
We have Two hands. One to help yourself, the second to help others😇 . I was really proud of how everyone was supporting one another🙌🏼🤗 Thank you so much my Tribe for giving your best effort always🙏😇 Keep Practicing👍🏼👍🏼 & Never Give Up💪🏼💪🏼 . . #yoga #yogi #yogapose #yogatime #body #fitness #fitagram #fitnessforhealth #health #healthyliving #myyogabody #myyogalife #men #menshealth #mensyoga #wellness #indiayoga #igyoga #instayoga #insta4yoga #photoart #dubai #jvc #jumeirahvillagecircle #jbrbeach #myyogaclass #mydubai #dubailife #yogaeverydamnday
I unfolded my middle finger to the insecurities that chase me ... 💭
Way back 👋🏼 The goal is to come in better than this.
Visita nuestros salones y consigue un look personalizado. Nuestro #torolover @georgeromann 🔝♥️
Tarot has been an integral part of my life for many years. This deck actually came to me at a market in Montreal in 2016. I didn’t know why I was at the market and wandered aimlessly with friends just looking at trinkets and random bobbles, until I came upon a stall filled with mountains of books and old toys covered in dust, and there, tucked way way up out of my reach amongst it all was this deck. Like an angel on top of a Christmas tree it seemed to glow on its mountain of fading paperbacks and harlequin romances. I asked the vendor if she could get it for me and before it touched my hand I knew it was “my” deck. I bought her immediately and she’s been inspiring me since. I’ve never been so connected with a deck before and I’m so glad we found each other. . . . #gayspirit #gaytarot #gaytarotreader #queertarot #taroteverydamnday #tarottribe #tarotlover #gayspirituality #queerspirit #spirituality #magicandmiracles #tarotcards #tarotwisdom #gaywellness #menshealth #menshealing #healingmen #menswellness #menswellbeing #menhavefeelingstoo #joyboy #godindrag #divinationcommunity #divination #interiodesign #interiorstyling #holisticwellbeing #gaymen #gaywitch #gayspirit
@devonlevesque - Core challenge 🤢 #mensfitness #menshealth #mensfashion #performix #gymshark #gymsharktrain #dontbeapig #dbap #🐽 #performixdriven _______________________________________________________ - #regrann
I like to superset this Ab routine with Lat pulldowns on the same machine. No need to move around when space is limited 👌🏼 #nicksflix
"I just can't fit anything more in"... 😷 have you been in that phase before where you've feasted so much that you're at capacity?.. and yet.. the left over thing on your plate 🍽 is the healthy stuff? Well once you've hit that point it is because the stretch receptors in your gut have been well and truly switched on and are beyond satisfied.. now we have a combination of nutritional receptors and stretch receptors but today I want to tell you that you need to get the good food 🥒 in before the stretch receptors are fully engaged and telling your brain to bail out! Everyone is obsessed with the meat 🍗 on their plate and getting that into them, as if they'll run out of protein tomorrow.. funnily the same concern isn't expressed for all the micronutrients in salad 🥗 and vegetables 🥕 but the deficiencies which occur in this area can contribute to a plethora of different illnesses and health problems. Therefore, I want you to employ the 🌈 Rainbow-First 🌈model of eating. No matter your level of excitement to bathe your esophagus in dead cow, get the salad and veggies down first, the green stuff, to do the job of flicking the stretch receptor switch. The dose of micronutrients will do you very good and guess what, if you leave the meat 🥓 behind and don't finish it.. the world will still go on and you might even feel physically better for having not stuff a tonne of heavy meat into your belly. Either way the aim here is that your stretch receptors and nutrient receptors are more likely to be more equally satisfied 😁 when you fill up on the colourful stuff first.. the further apart this balance the more likely you are to binge and have deficiencies Give it a crack! 🌰
The face I make when I stub my toe 😖 • • • Fight organised by #warriorsway #melbourne #australia
Thought I'd kick of this page to share my own little transformation. . . . I'm a firm believer that as a transformation coach you should atleast once been trough the physical an mental hardship of a vigorous dieting phase. . . . Practice what you preach!💪 #Repost @glenn.theman (@get_repost ) ・・・
Here we go! #10yearchallenge What I’ve learned, what is proven by the pictures, and what many other people will tell you is the consistency is the key to success! #10yearchallenge #gym #workout #training #bodybuilding #fit #fitness #menshealth #dadschasinggoals #transformationtuesday #transformation #workoutmotivation #consistency
Bulking with Steve Nash!!!! #everybodysfit #personaltrainer #fitnessmodel
Whether it’s a big move, a busy work week, or a stressful period with family- you go and get that workout done. Your body doesn’t understand your excuses. SCHEDULE your workout into your day. On days when I am packed back to back I; - buy a healthier option lunch - buy a healthier option dinner - and sacrifice 15-30 mins of sleep for the next day This usually saves me 45-55 mins. And that’s all I need for a good training session.
Here's a FIT Clip for Upper Body/Back!!!! Watch & Subscribe https://youtu.be/bjriNw16Pio #everybodysfit #personaltrainer #fitnessmodel
🤔🤨😄#samoilov_85_post_ Помню как-то в 2013 ко мне на тренировку пришла девушка. Тренироваться три раза в неделю она не могла. Столкнулся тогда с этим первый раз. Говорил, что две тренировки это мало, не получится проработать как надо все группы мышц.🤦‍♂️ Но она же не к соревнованиям пришла готовиться.🤷🏿‍♂️Тут ещё сам всегда тренировался стабильно три раза в неделю не понимал, как можно тренироваться два, а то и один раз в неделю. Решили эту проблему.🤗 Одна тренировка - это полностью низ, другая тренировка - верх, также в некоторые дни были приседания и выпады в домашних условиях. _ _Итог: постоянное поддержание формы, хорошее самочувствие (кстати,☝️она приходила на тренировку, в обеденный перерыв на работе, работа была в 200 метрах от зала). • • • • • • • • • • Не буду писать о том, кому это выгодно, чтобы вы ходили три раза. Бывает даже так, что человек приходит уставший, ему советуют предтренировачный комплекс😊, чтобы «вставило»🤪. Тренировка проходит на ура, но на то, что ЦНС в шоке всё равно.🤷🏿‍♂️Главное результат. У многих людей нестандартный график, разная загруженность. Также есть такие факторы, как возраст, питание, состояние здоровья. По многим критериям строятся тренировки: кому-то лучше ходить два раза, а кому-то раз в неделю с выполнением ЛФК дома. Есть такая вещь, как ЦНС, если её перегружать, то последствия могут быть печальными. Человек должен восстанавливаться, если он этого не будет делать, то в один прекрасный день организм даст сбой.💥 ДЕЛАЕМ ВСЁ ПРАВИЛЬНО.🧐🤓 «Здоровье не купишь, им можно только расплачиваться» #fitness #fit #fitnesslife #fitnessjourney #fitnessmotivation #motivation #fitnessmodel #sport #lifestyle #lifestyleblogger #live #mens #mensphysique #menshealth #gym #gymmotivation #gymlife #gymrat #bodybuilding #bodybuilder #bodybuildingmotivation
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