#menshealth

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My face for that last rep : the same face I make after the first sushi enters my mouth ———— Really cool variation of the regular incline dumbbell press in my opinion. Keeps dem tits squeezed for longer 👀. Could definitely be more stable. ———— #fitstagram #inclinebench #timeundertension #chestworkout #ottawafitness #montrealfitness #uottawa #menshealth
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🧔BEARD OIL 🧔 • #beardoil #menshealth #beardo #beard #skincare
At Brygon Medical Centre our patients ALWAYS come first. Your health is our top priority. Happy patients are our success and what makes our medical centre one of the leading medical centres in Australia’s Gold Coast, Queensland. With our fully trained and qualified local doctors and practitioners you will be getting top quality first class treatments whatever your health worries are. We care. Your health is our priority. #BrygonGP #Brygonmedical #medical #doctor #doctors #queensland #australia #health #healthcare #care #wellbeing #menshealth #womenshealth #kidshealth #nurses #practice #practitioner
Less than 3 hours to BOLLYWOOD ZUMBA JAM with me at The Center for PERFORMANCE ARTS and Learning in Wixom. Here is a lil teaser with TAMMA TAMMA baby :) #zumba #motivation #desiboy_8 #lifetimefitness #shyamzilla #proteinshake #health #fitness #nutrition #gym #weightloss #fitness #womenshealth #menshealth #cardio #weights #dance #bollywood #salsa #latin #zin #Detroit
Chest day!! Only recently incorporated pec flys into my workout but putting 4 sets of 12 reps at a fairly decent weight with a tight squeeze is really making the difference in the shape of my chest! My drive and motivation lately is 110%💪🏽💥 • • • • #gym #gymgang #motivation #inspiration #health #dedication #pumped #tattoos #bulking #offseason #gains #aesthetics #athelete #bodybuilder #bodybuilding #weightlifting #diet #fitness #menshealth #usn #progress #goals #bodypower #powerlifting #strongman #strength #power
🤢I used to be so sick. Here's a side angle but I'm not the best at taking photos of me lol. I am happy! I haven't lost any significant weight in the last few weeks but I already hit my first goal which was to be 160. Bam! Accomplished!Now I have a new goal and it isn't more weight loss...it's the goal of consistently! Having that schedule and following that routine. Small goals become great habits. I Still have stretch marks everywhere and I still deal with strength issues but I am literally just 10lbs away from my new goal of 150. I knew being so heavy before that the weight loss would leave me with loose skin that is so difficult to take off it's crazy, it hangs there like a tub of jello lol, but I am generally feeling great about how I look regardless. I can live with it but I am working on it. Could I be doing more? Heck yes! These last few months of my son being out of school drained me and I had almost no routine. Trying to stay on plan has been so difficult in terms of getting a workout in when I am always having to walk long distances in this heat, I get constant headaches, back pain, and do things for my son. But school has started so it's back in the game. I have been doing much of the 80 day obsession but I'm afraid I started it at a time when it wasn't the easiest to fit it in but I'm not starting it over, just continuing the journey. Those workouts are amazing! I still have some fat on my body so trying to do some things is hard when I am lugging 160lbs.i do think as time progresses and the fat is burned and the muscles are toned it won't seem so hard. But to get to that level I have to keep fighting for me. Expect to see a lot of that out of me what with all this free time now I'm super excited!! ❤MESSAGE ME❤ if you're interested in having me as your health coach. #health #wellness #fitness #weightloss #weightlosstranaformation #healthyeating #cleaneating #gym #menshealth #womenshealth #healthyfood #healthylifestyle #chronicpain #fibromyalgia #beachbody #fitnessmotivation #fitnessgoals #gymmotivation #gymgirl #fibro #staystrong #healingwithfood #progressnotperfection #weightlifting #muscle #cardio #workout #weightlossmotivation #nutrition
"Complete the Healing" part 7 final
Holding strong @gentlemansride #4 position. The brother's try'n to compete people. He's in it to compete I tell ya! What an amazing and worthy cause of creating awareness and support for men's mental and prostate health. Give here if you can: https://www.gentlemansride.com/rider/davidnour #GDR2018 #gentlemansride2018 #mentalhealth #prostatehealth #menshealth #savingmenslives #worthycause
Normalmente costumamos treinar além de tirar fotos. Ainda bem que esta foi antes e não no fim... 💀💀 #gym #goals #workout #fit #fitness #fitlife #fitjourney #shredded #boss #style #coach #underarmour #nike #prozis #ifbb #menstyle #menshealth #healty #healthylifestyle #lifestyle
"Complete the Healing" part 7 final
Calling for long holidays💦
Thenotoriousmma 🔥🔥 __ Tag your friends Follow @thenotoriousufc
Buenas wap@s,¡¡Qué tal el jueves!!yo un poco aburridillo,pero es lo q tiene cuando haces un salto y te caes con todo el peso en una piedra y con el talón,y te tienes q quedar en casa todo el dia sin poder moverte.Yo qué soy muy inquieto se me cae la casa encima😕😕 ,pero bueno es lo q hay,asi q a sonreir y a esperar a q se cure el pie————¡¡OS DESEO UNA FELIZ NOCHE Y UN BUEN DESCANSO!!¡¡HASTA MAÑANA!!¡¡QUE TENGÁIS LINDOS SUEÑOS!!😘😘😘😘 #gaypics #gaymodel #modelofitness #menshealth #mensfashion #gaydude #instapics #photolove #pictureday #amazing #runway #strongmen #stressed #streetphotography #likesforlikes #instadailyphoto #tbts #murcia #galifornia #pinkhair #summerfun #sunglases #facetime #lifestyle #sundays #instagoods #bestday #friendstime #nextmodels
Meet Cameron Crow @camcrow our guest speaker on tonight’s podcast episode 3 @ 7pm LIVE. (Yes, we’ll have it live from this account. Just remember, we are busy dads trying to figure out technology lol.) . Wow! He has a lot to talk about from Silicon Valley in the 90s, building businesses, Burning Man and he might have some thoughts about #millennials . #siliconvalley #burningman #theuncommontalk #podcast #livefortoday #talkshow #fatherhood #marriage #relationships #friends #entrepreneur #business #life #lawofattraction #newbeginnings #success #failure #health #menshealth #mensfashion #mensstyle
Common Sense Oil blend. My wife and I both thought it was a joke when someone said they had this oil. Truthfully, we got it because it was funny and it ended up being pretty epic! It’s got Frankincense, ylang ylang, Ocotea, Goldenrod, and Rue oil in it, and it’s great for the nervous system. I was feeling a little out of it today and needed help focusing on my long list of chores, and I put this on the back of my neck and forearms, and felt almost instant clarity. Boom 💥👊🏽.
Time for a full reconstruction!! I'm not happy where I am at so, it's time to tear it down and rebuild. Always keep your eyes on your goals, change, and adapt as needed.
What a healthy meal looks like. 2 Formula 1 shakes 2 healthy snacks 1 Healthy meal Drop weight while having properly balanced nutrition. Cellular nutrition. Let me coach you to better health. Remember, this is not a diet.....it is a lifestyle. ☆Coach Anna Mendoros☆ E-mail: Herbalifebody2nv@gmail.com https://body2nv.goherbalife.com #Purposedrivennutrition #entrepreneur #Herbalife #healthgoals #topqualitynutrition #weightloss #hearthealth #immunehealth #digestivehealth #healthyaging #stressmanagement #menshealth #womenshealth #energy #focus #fitness #hydration #naturalnutrition #protein #wellnesscoach #wellnessconsultant #weightlosscoach #freewellnessevaluation #AnnaMendoros #momoftriplets #healthyshakes #proteinshakes #healthylifestyle #body2nv #tea
: Like father 👉👉👉Like son #americanninjawarrior #anw10 #teamdwom
Stiff leg deadlifts for booty 🍑 and hamstring gains. Mindfulness is the practice of attending to the present moment without judgment. The only guarantee we have in this life is the moment so it makes sense to practice mindfulness as often as possible. #fitdad #booty 🍑 #bootyfordays #stifflegdeadlifts #deadlift #deadlifts #hamstrings #legs #legday #fitspo #gains #dad #dadschasinggoals #nike #fitnessmotivation #menshealth #mindfulness #psychology #psychologist #dadlife #loyaltothegame #shredlife #underarmour #allday #power #strengthtraining @wellnessfarmer @david_elton_kjn @livefit_lw
Protein Cookies Mmm😍🍪. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you wanna try these here’s the recipe I used: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mash some bananas with a fork. Add whey protein powder (I used @scitec_uk ), oats and peanut butter👌🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stir well to combine (batter’s consistency will be runny). Add chocolate chips or chocolate pieces and give a few more stirs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spoon mixture onto prepared baking sheet (cookies don’t spread, so shape them now). Bake for 12 minutes (if you got 12 smaller cookies) and 14 minutes (if you got 10 larger cookies). Cool on a cooling rack for 5 minutes and then enjoy🤤. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can also save yourself 10% on the whey I used or any other Scitec Product at @prednutritionleeds with discount code SCITEC-SJ🤓.
I highly recommend getting your blood work done and checked regularly if you decide to run any kind of gear. Gear for the most part will have a tendency to raise blood pressure, iron levels as well as Rbc counts. All of these can can greatly impact cardiovascular health. Getting the blood dumped or donated will be super beneficial in the long run. Super Health Benefits for Donating Blood #1 - Free Health Screening. ... #2 - Lower Risk of Heart Disease. ... #3 - Donating Blood Burns Calories! ... #4 - Reduce Risks of Certain Cancers by Lowering Iron Levels. ... #5 - Lower Risk of Heart Attack. ... #6 - Better Insulin Sensitivity. ... #7 - Psychological Benefits. ... #8 - Live Longer hopefully this will show to live by example and not just ignore the facts or listen to typical #broscience #powerlifting #bodybuilding #hearthealth #menshealth #blood #blooddonation #musclefood #healthylifestyle #leroywalker #howmuchyabench #benchpress @powerliftingmotivation @ironmindspodcast #nurselife #medicalassistant #healthcare
I often notice people insisting that eye contact and “undivided attention” are the only way to express focus. That’s simply untrue. Sometimes people, particularly men, need the distractor to bypass the endless rules that dictate our sense of manhood. We’re not ignoring you, were trying to get TO YOU! #mencare #men #couples #marriage #menshealth @drjohnaking @drjennhardy @drwarrenfarrell #listen @menshealthmag @heads_together @movember @beardedvillains
Cardio🔥 - Cardio doesn’t have to be boring! If you favour high intensity intervals I always like to do functional movements that require large and multiple muscle groups! - If you have an epic facility like @_warehousegym which has weighted tyres you can flip then put them to 💥WORK!💥 - I personally like to pick the heaviest one they have and just do a couple of runs up and down until I get GASSED out, which at my current weight approaching a 100kg isn’t a lot😂😂😂 _____________________________________________________ ✅NOW TAKING ON CLIENTS FOR MY SUMMER FAT LOSS AND MUSCLE GAIN PROGRAMS🏝 - Start your transformation with me today, 12 week diet and training programs with constant support, only 🔥£199.99🔥 - LAST AUGUST SPACES to join the TEAM💥 Limited to only 3 more SERIOUS clients who want to make BIG changes in this next influx and are willing to WORK💪💥 - Join over 150 clients from all over the world🌎 who have already joined the program! What's stopping you?? - For more details drop me an email👉📧cjcoaching@icloud.com or DM me💥 - Everything Below is included in the Program👇 _____________________________________________________ 📧cjcoaching@icloud.com ✅100% CUSTOM TO YOU ✅Flexible macro based plans ✅Carb cycling plans ✅MALE & FEMALE PLANS ✅Lean bulking plans ✅Full training programs and protocols ✅Full cardio regimes ✅24 hour contact and support ✅ Supplement protocols and discounts ✅Full access to the CJ Fitness App ✅Video links for every exercise ✅Vegan Plans ✅Competition Prep _____________________________________________________ #fatloss #lean #fit #physique #transformation #mensphysique #bikinibody #influencer #igtravel #weightlossgoals #travelinfluencer #diet #shredded #mindset #fitnessinfluencer #weightloss #menshealth #weightlossjourney #tyreflips #fitness #motivation #weightlossmotivation #cardio
Although we have an online app now for workouts, I still catch myself writing out workouts(3 weeks worth of written out workouts) . I’m old school it’s how I was taught . 💪🏾😎 #mindovermatter #gymrat #studio #rdu #motivator #athlete #charlotte #hardwork #raleigh #bootcamps #speaker #boxing #fitfreak #arms #strong #gains #BCAA #cardio #menshealth #womenshealth #fit #fitness #protein #weightlifting   #legday
When smashing your goals feels like MAGIC!!! Ultimate respect to this woman! Over 90lbs off!!!! 🙌🏾🙌🏾🙌🏾Pastor T says “My workout regimen and healthy eating habits went from 0 to 100 immediately I began. 💪🏾The love and support one experiences in the group from the ladies is phenomenal. I love a group of women from around the world that I have never physically met, that is amazing. My coach of life created a dynamic bizness model that works for all who join which yields great successes. The simple formula of eating right and staying active works, NO hidden pill, slimming tea or magic potion. I have not reached my goal weight but appreciating the journey down with over 90lbs off. God brought about this season for a specific purpose and I am grateful for what He is doing." The LifestyleChangeWithApril includes ... 🌈 Full Meal Plans 🍛Delicious Meals 💓 Accountability .✌️ No Gym Required 🎉 Motivation .🏳 All Locations! 🔚 If losing weight or getting fit is part of your 2018 goals then you need to join the AL Fithive!! 🔥🔥!! Join us with any of these contact options: DM 😉 Call: +2348056047298 Call: +‭2347908826118 Email: info@aprillaugh.co.uk Website: aprillaugh.co.uk #healthyliving #health #menshealth #womenhealth #healthylifestyle #strong #instahealth #fitness #fitlife #livefit #enterpreneur #motivation #healthychat #gethealthy #weightloss #fitmom #lagos #fitnessinlagos #weightwatchers #lifestylechangewithapril #aprillaughfitness #summer #iifym #mealprep
This was so gratifying to make. I learned so much making this. Including never adding “final” to a file name. Introducing #9 #Repost @canyouhandlebar with @get_repost ・・・ We believe in building better beards because someone needs to tell guys, “It’s okay to look like you.” Whether you go all natural or keep it trimmed, take care of it with Can You Handlebar. Tap the link in our bio to check out our line of beard care products! . . . . #BuildingBetterBeards #BuildBetterBeards #BeardCare #BeardCareProducts #BeardOil #BeardBalm #MensGrooming #MensGroomingProducts #GiftsForHim #MensGifts #MensHealth #Beard #Beards #BeardLife #CanYouHandlebar
Old photo, but a top, top run from tonight. Working with @running.goals.uk is pushing me and helping me a lot with form/technique. . Tonight it was a 5km tempo with a goal of trying to run even splits for a possible sub 25minute spell. . I managed 25:12. Not perfect but there were 4 up hills and 3 down. Something to work on. . 💙🏴󠁧󠁢󠁷󠁬󠁳󠁿🇩🇪 . . . #MilesForMind #welshierunsberlin #theroadtoberlin #berlinmarathon #berlin2018 #docksiderunners #runhappy #runtoinspire #ukrunchat #running #runner #run #runchat #runningcommunity #runtoinspire #inspiration #fitness #instarunners #runningfamily #marathontraining #igrunners #marathon #mensrunning #menshealth #runr #welshieruns #therapy #stravarun #parkrun #charity
I do a lot of weight training but I never forget to implement bodyweight exercises! Give these Bosu ball push-ups a try for a crazy burn to finish your chest workout! I also always drink BCAA 5000 by @evlsports to prevent muscle breakdown and help me get the most of my training! ——————————————- www.evlnutrition.com BRIAN20 at checkout for 20% off! #evlsports #evlutionnutrition #teamevl #teamevolution #bcaa #bcaa5000 #bodybuilding #pushup #fitnessmotivation #fitnessmodel #bodypositive #muscle #muscleandfitness #menshealth #nike #bosuballworkout #bosu #bosuball #personaltrainer #men #exercise #summer #beachbody
Some throwback Thursday pictures with my little man. 😮 is growing up quickly. May Almighty God continue to bless you and guide you in all your endeavors. Love you son. #lastsetisthebestset #fit #fits pi #fitness #gains #gainz #cardio #run #eatright #lift #muscle #dedication #bodybuildingmotivation #bodybuilding #gymlife #muscle #body #train #eatclean #squat #goals #weights #fitfam #fitlife #physique #womenshealth #menshealth #healthy #gym #eathealthy #gymlife
Straight off the plane into the kill zone 💀 #mondaymotivation #bodybuilding #bodybuilder #fitness #fitnessmotivation #gym #bpisports #bpi BPI SPORTS UK - DMA40 FOR 40% off AAESTHETICA - DANNY FOR 15% offg
Proper form. The most important thing in any gym. Without it, a light amount of weight can chronically harm even the most experienced of lifters. Keep your shoulders retracted, chest out, neck and head neutral, BRACE YOUR CORE. All basic form tips but everyone needs a reminder every now and then, or for someone to point it out. So if it’s appropriate, point it out! We’re all here to get better, so there’s no use in letting anyone fail.
{NEW EPISODE} 🎧🔥 [*SOUND ON*] The Dark Side of Man Monday Morning Meditations Ep. 5 LINK IN BIO 👆 🔥 Society puts all kinds of expectations on men these days: “You’ve got to be STRONG!”, “Be a MAN”, “The self-made man”. Trying to live into these roles, especially when we are struggling to find our way, can lead to suppressing our truth and ultimately the same-anger-frustration-breakdown spiral. Where does this “Dark side” of man come from? And, what can we do to rise above it? 🔥 In this episode, I talk about what the dark side of man looks like, how to shift out of the darkness, and taming our egos so we can rise above the temptations of the self and return to service of others. 🎧 Head over to your podcast app of choice to listen now. Once you’re finished, leave a comment HERE and share ONE major takeaway for your chance to win a SPECIAL INVITATION from me. And remember to tune in EVERY MONDAY for more quick doses of wisdom and motivation for the week ahead. 🔥 #therisingmanpodcast #therisingman #podcast #riseup
{NEW EPISODE} 🎧🔥 [*SOUND ON*] The Dark Side of Man Monday Morning Meditations Ep. 5 LINK IN BIO 👆 🔥 Society puts all kinds of expectations on men these days: “You’ve got to be STRONG!”, “Be a MAN”, “The self-made man”. Trying to live into these roles, especially when we are struggling to find our way, can lead to suppressing our truth and ultimately the same-anger-frustration-breakdown spiral. Where does this “Dark side” of man come from? And, what can we do to rise above it? 🔥 In this episode, I talk about what the dark side of man looks like, how to shift out of the darkness, and taming our egos so we can rise above the temptations of the self and return to service of others. 🎧 Head over to your podcast app of choice to listen now. Once you’re finished, leave a comment HERE and share ONE major takeaway for your chance to win a SPECIAL INVITATION from me. And remember to tune in EVERY MONDAY for more quick doses of wisdom and motivation for the week ahead. 🔥 #therisingmanpodcast #therisingman #podcast #riseup
Beard balm’s versatility makes it a very useful tool to incorporate in your beard care routine. Visit us at vikingbeardco.com, or just use the link in our bio, to learn more about what this product offers.
Caffeine jumpstart . Morning workout #1 . ▪️Pyramid 1-10-1 ▪️Kettlebell Swings ▪️Pull-Ups ▪️Push-Ups ▪️Hill Climbers ▪️Dips *Round 5 - 5 Minute Treadmill Run . . . ____________________ 💪🏼👴🏻🤘🏼 . . #fittra1on1official #personaltrainer #hiittraining #pyramidtraining #sweatlife #trainhard #fitfam #gym #treadmill #kettlebells #pushups
Where my leg was wandering off to I don’t know, probably best to keep it on the wall next time 😅 Supported by @dragonholds who produce the best training kit around! Use HARMAN15 for 15% off 💪🏼🐲
⚠️ Es mejor conquistarte a ti mismo que ganar mil guerras. 🙌🏼 Si construyes tu pilar interno... 🏗 👉🏼 Chequen esto: 👇🏼 . En mi experiencia, cuando nos enfocamos en fortificar nuestro pilar interno damos cabida a que la verdadera grandeza personal ocurra. En verdad es lo más cercano a tener superpoderes. 🧞‍♂️🧜🏻‍♂️ 🧙🏻‍♂️. . Cuando el pilar comienza a ser alimentado por paciencia, compasión e inteligencia, en ese momento nos convertimos en nuestra mejor compañía, de esa que se disfruta rico, comenzamos a confiar en nuestra vocecita interna más que nunca. Se vibra diferente, pero para bien. 🧠. . Se deja de depender de otros para inyectar felicidad propia, dejamos de vivir de anestesias estupidas y caminos fáciles, soltamos pasados que no sirven ni para agarrar impulso, aprendemos de todo lo malo y lo metaforizamos en algo bueno porque sabemos que lo malo es temporal pero lo bueno es para siempre. 📚✏️💡. . Sabemos que nos caeremos pero disfrutamos levantarnos. Elevamos nuestros estándares, sabemos que nada es permanente, ni los errores ni los miedos. Nos retamos para evolucionar y no conjugamos con la mediocridad por la necesidad permanente de seguirnos mejorando. 🙌🏼💪🏼🏆🥇. . Ese es el poder de nuestro pilar interno y en el momento que comiences a construirlo la victoria ya es tuya. No te la podrán quitar ni ángeles ni demonios, cielo o infierno por qué para ese entonces podrás con eso, y más. 🖋. . #therapysession #picoftheday #photooftheday #mexico #shotoniphone #visitmexico #camo #men #menshealth #meditation #zen #yoga #yogainspiration #camojacket #blackoutfit #ootd #travel #travelgram #travelphotography #timberlandboots #marketing #bomberjacket #timberland #coffee #beard #love #beards #fit #fitness #fitspo
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