#meetmeatthebar

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Successfully kicked my own 🍑 today 🏋🏻‍♀️ The lack of people in the gym on Fridays makes for a great workout #somuchroomforactivities . . . Leg Day Hip thrusts 225/275/295 Banded walks Sumo deadlifts 135/155/185 Bulgarian split squats 17.5/17.5 Accessories: Hamstring curls Leg extensions Adductors Hamstring pull-throughs #legdayworkout #fridayvibes #fridayworkout #meetmeatthebar #theolympicbar #postworkout #pinkleggings #youneedtheseleggingsinyourlife #pocketstyle #lululemon #mombod #momsthatlift #girlswhoworkout #gymselfie #gymlife #fitmomsinspire
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The Top 5 Benefits of Regular Exercise It Can Make You Feel Happier. ... It Can Help With Weight Loss. ... It Is Good for Your Muscles and Bones. ... It Can Increase Your Energy Levels. ... It Can Reduce Your Risk of Chronic Disease. ... Start TODAY!!!!! #workforit #juicebarelpaso #meetmeatthebar #training #elpasotx #thebarjuice #gymspecials #fitlife #fitfam #personaltraining #FITAID #mealprep
Hello bench press 👋🏽. I was finally able to dominate you and push that damn bar. With support ✌🏽 and motivation I did it on my own and I’m fukin’ proud of that 😁. For now just did the bar [3x5]. Soon I’ll be able to do it dolo 👊🏽 with some plates, maybe 😁? Swipe to the ➡️ to see an old video of me practicing with a baby bar 🤣🙈. #benchpress #progress #bodybuilding #pushingweight #lightweight #girlswhobench #girlswholift #meetmeatthebar #gymbar #fitness #fitfam #fitlife #gymlife #girlswhokickass #proud #fitnessjourney
Getting better means skipping going out with your friends Strength comes from dedication Becoming your best is not easy Challenge YOURSELF #yorkvillecrossfit #oly #meetmeatthebar #momstrong #lifting #mykindoffridaynight
cuz on fridays WE BENCH! #fridayhappyhour #meetmeatthebar #strongisthenewsexy #girlsthatpowerlift #swolesisters #PBgains #pinellasbarbell 💪🏼👊🏼🏋🏼‍♀️🔥👠💄😎
Friday night fun over here, fasted lifting on my 24 hour cleanse day.💪 Back to actual powerlifting programming instead of whatever I feel like workouts.👟 Summer was fun to do a mix of HIIT, spin, cycling, and lifting. . . Now to actually train for a meet, maybe in a lower weight class!! And hit my squat depth 🙈! . . #lifting #strongmom #hamstringcramp #squats #girlswhopowerlift #gwpl #fitdoc #docswholift #garagegymlife #friyay #sweat #meetmeatthebar #fastedlifting #sorrycoach #intermittentfasting #cleanse #ampednitro
Kiki may or may not love us, but we are more concerned about finding out if Annie is ok... And if you’ve booked your bike for this weekend! . 🇸 🇦 🇹 🇺 🇷 🇩 🇦 🇾 8:15am Classic w/ Robin 9:30am NELLY VS LIL WAYNE w/Caitlin (close to sold out!) 10:45am Classic w/Dorius 11:45am FREE Intro to CycleBar 30 min class w/Lead Instructor Caitlin! . 🇸 🇺 🇳 🇩 🇦 🇾 8:30am Performance w/Caitlin 10:00am BRUNCH w/Syd
Booty gains in the last year 🍑🏋🏼‍♀️: The days I am down on myself and feel physically and mentally drained where I don’t have any motivation, I look at this... When I feel like I’m not making any progress, I look at this. It’s crazy how much a year can make when you really focus on your goals, not just physically, but in all aspects of life. I’ve grown so much over the past year and it’s crazy to think that, because it flew by and I still feel like I’m where I used to be. But in reality I am way beyond that and I know getting out of my own head is a big step in realizing that. It takes time to transform into something remarkable. It takes a lot of work and consistency. And yes, consistency is one of my weaknesses, and I let life and fun get in the way.. but it’s LIFE! Live in and ENJOY it right?!! 🤘🏼#bootygains #booty #legday #bootygains 🍑 #girlswholift #meetmeatthebar
Tonight at Bar 1 A Tribute to the Legendary Queen of Soul Aretha Franklin. Live performance by Cynthia Antoine and Tommy Jones. Doors open at 5:00pm. Show starts at 7:00pm. Happy hour until 8:00pm No cover. Free parking. #Bar1 #liveentertainment #happyhour #fridaynight #goodvibes #arerhafranklin #meetmeatthebar #legendary #thatbar1life #nocover #grownandsexy #tribute #hennessy #ciroc #crownroyal #margaritas #cigar #patiolife #summernights
Tough work week! LEAVE NOW! Happy Hour starts at 4 and goes til 7. Loose Cannons start playing at 9 til closing. Happy FriYAY!!! #meetmeatthebar #jamesjoycebaltimore #jamesjoycebmore #innerharbor #harboreast #baltimorehappyhour #latenightkitchen #visitbaltimore #TGIF
Morning class and lunch class put up some bomb numbers for the Friday challenge at @crossfit_unforgiven 👊🏻👊🏻👊🏻 Can’t wait to see what 4:15, 5:15, and 6:15 classes can do tonight! Come check it out! It’s the best way to spend your Friday night! #meetmeatthebar #cfu #580barbellclub #benchpressday
@will.gambee is back! Only a couple months after achilles surgery he’s crushing WODs (safely) big things to come! #crossfit #functionalfitness #crossfitfirststep #bounceback #fuckyafriday #friday #meetmeatthebar #trusttheprocess #cantholdusdown
Our rider spotlight is in full swing! We are so proud to announce that our first riders featured are none other than the #dynamic #duo @rpm914 @efmital (Ray & Eileen Mital) ❤️ the true definition of “a family that #cycles together stays together” 💪🏽! . . Ray is one of our first founding members #riding with us since day 1! Ray was spending so much time #atthebar that he got his wife @efmital and even daughter @kaitlynmital involved 💥! . . Read more below to learn about this special couple & family! ⤵️. . . 1)⭐️Favorite #cyclestars ? - Carin @cb_bosslady & Jaclyn @jaclynbrooke23 2)🕰Favorite time to cycle? - Ray- early morning Eileen- evenings 3) 👫 and your #cyclebuddies are...? - Each other and @kaitlynmital of course! 4)💪🏽How long have you been at @Cyclebar ? - Ray started at the open and Eileen started around May! 5)☀️When your not #cycling you’re..? - Ray loves working on his @porsche and hanging with their 2 dogs 🐕 , Eileen loves planning her Sunday funday adventures! 🎉 6)💰What pays the bills? Ray is a CADD services manager & Eileen is a loan officer for a mortgage company 👫 Next time you see this awesome family around the studio, show them some love for being so freaking amazing!! 🎉 . Spotlight submission & photo credit 📸 : @kaitlynmital . Thanks for being part of the DNA of our #cyclebarcommunity Eileen, Ray & Kaitlin! ❤️ • • • • • • • • • #cycleclass #cyclebar #cyclebarmontvale #cycle @cycle #cycling @cyclebar #cbnation #spinningclass #spinclass #cycleclass #cyclingclass #indoorcycling #fitnessfamily #boutiquefitness @indoorcycling #workoutroutine #njcycling #cyclingnj #montvalenj #ride #community #rockyourride #meetmeatthebar
❗️SPECIAL RIDE ANNOUNCEMENT❗️ Our lovely Sam B will be hosting a #charityride to benefit @fatheadsrescue on Friday August 24th at 10:45 AM @cb_middletownstation ! All you have to do to reserve a bike is go to the link in @sburr bio and choose whether you'd like to donate $10 or $25. All proceeds go to help some precious doggies find a good home ❤️🐶 Come #sweat for a good cause!! #cyclebargivesback
A true savage watches their own back 💯 @katbello_ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Want to be featured? Shout us out in your story and DM us your pics for features! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ♦️DEATH WILL TREMBLE TO TAKE US♦️ . . . . . . . . . . . . #keystomayhem #jasperkeys #meetmeatthebar #americanmade #veteranowned #veterans #savage #savages #staysavage #allblackeverything #blackonblack #savageisalliknow #slay #badboys #fitordie #badgirls #inked #tatted #inkaddict #musclesandtattoos #tattedmilitary #fitandtatted #liftlikeagirl #inkedgirls #girlswithink #guyswithink #inkedguys #deathwilltrembletotakeus
❗️SPECIAL RIDE ANNOUNCEMENT❗️ Our lovely Sam B will be hosting a #charityride to benefit @fatheadsrescue on Friday August 24th at 10:45 AM! All you have to do to reserve a bike is go to the link in @sburrr 's bio and choose whether you'd like to donate $10 or $25. All proceeds will go to help some precious doggies find a good home ❤️🐶 Come #sweat for a good cause with us!! #cyclebargivesback
Don’t you just wish some nights lasted forever? Our Socialite Saturday Parties create that kind of atmosphere. Come & see why 😉 #SerafinaSaturdays . . #Serafina #SerafinaMiami #miamibars #miamilife #miamihotspots #weekendvibes #meetmeatthebar #luxurylifestyle #miamiluxury #tgif #aventuramall #aventurafl
Why are we so filthy 😜 Def a Spicy WOD this morning before work & there was no 🍒 picking although I wanted to! Thanks @crossfitnurse for the push! #wod #nocherrypicking #wecame #weconquered #weembracedthesuck #wallballs #dirty #butwhy #crossfit #meetmeatthebar #girlswholift #strongwomen #allout #fitfam #crossfit #crossfitfamily
We asked for help from our amazing #cyclebarlkn community to give our newest CycleStar, Devan, the warmest LKN welcome ever, and y’all don’t mess around! Thank you to all that came out to ride with her today! A packed house is a cyclestar’s dream! We can’t wait to ride with her again! Swipe 👉🏼 to see Devan in action! . . Follow Devan here @dsa711 for her schedule and shenanigans updates!
Seriously tho...I can’t believe cauliflower pizza is even a thing. DREAM BIG. Cauliflower certainly did 🤣 @arisefitnessllc #arisefit #arisefitness
Seriously tho...I can’t believe cauliflower pizza is even a thing. 🤣 DREAM BIG! Cauliflower did! #arisefitness #arisefit #fridayfunny #flexfriday
These new earrings were inspired by @mosenails nail art! Get into it & visit the link in my bio!
Her music not only touched my heart but it touched my soul. Join me tomorrow morning @cb_st.matthews at 7:30am for a great endurance ride as I dedicate a couple of my favorite songs to the #queenofsoul #respect #icon #rockyourride #rockyourridelouisville #fitnesslouisville #louisvillefitness #cyclebar #meetmeatthebar #everythinglouisville #cyclebarlouisville #louisvilleigers #louisvillelocal
The hardest part is committing to come in. We hope to find you at our door very soon! . . #cyclefam #cyclebarbeachwood #committment #dedication #results #rockyourride #meetmeatthebar
“What does that board even mean?” #cyclestats Here ya go fit fam! We are always willing to review those numbers with you, so don’t hesitate to ask! But here’s the lowdown so you can be rockin’ your ride with a little more pep in your step. We ride as ONE y’all, let’s motivate eachother and get those numbers UP! ⬆️⬆️⬆️ #premiumindoorcycling #cyclebar #cyclesquad #cyclebarredmill #fitfam #rockyourride #cycletheatre #meetmeatthebar
Have you booked your bike(s) for today? We have a ton of fun happening on this friYAY! Don’t forget, you can do a double if you want! 🙌🏼🚲♥️ Classes remaining for today: 8:30am w/Syd (use code friyay for 1/2 off a drop in THIS CLASS ONLY) 9:45am DEVAN’s FREE ride! - only a handful of spots available 5:00pm Happy Hour with Dorius See you at the ‘bar’!
One of the benefits of working out with my early birds!😍 #godssunrise #fitfam #barrebootcamp #meetmeatthebar #barrebooty 🍑
Following that #skrongmanprogramming for the #SouthernBarbelleClassic . No PR this time but doesn’t mean we won’t get there. . . #meetmeatthebar @skrongman
Savor the last big #flash #sale of the #summer ☀️! This is the first time @cyclebarmontvale is offering #rides that never expire! And as low as $15.50 per ride! Unheard of 💥! Grab a 32 Pack for $496 just $15.50 per ride! Want less? Grab 18 rides for $16.50 per ride 🚴🏼‍♀️. Head over to #cyclebarmontvale or call/text 201-746-9996 for more info! Limit 2 Per rider • • • • • • • • #cyclebar #cyclebarmontvale #cbnation @cyclebar #cycle @cycle #indoorcycling @indoorcycling #spinclass #spinningclass #cycleclass #cyclingclass #cyclenation #meetmeatthebar #rockyourride #boutiquefitness #studiofitness #groupfitness #njcycling
Meet me at the bar👌🏻 ◼️⬛️➖➖⬛️◼️ #meetmeatthebar #squatbar #youvsyou #gym #gymtime #fitness #fitnessmotivation #trainhard
After 3 months, I am still at the same 1RM. I know it's technique, mainly not staying tight at the bottom 😔. However, this lift went up faster than the last cycle. I will take it and continue to push! . . . . . . #newjourney #meversusme #progress #dfwfitness #fitness #fitchick #gym #powerlifting #powerlifter #womenwholift #fit #womenwhopowerlift #strong #stronger #arlingtonstrength #lifter #girlswhopowerlift #usapowerlifting   #usapl   #athlete #passion #sistersofpowerlifting #SouthernBarbelleClassic #MeetMeAtTheBar #benchpress #bench #benchpresses
A simple flow chart to help me make my decisions easier 😅 #pumpiron #workoutmotivation #letsdothis #meetmeatthebar #doyouevenlift
Janice is back! #SoundOn to hear what she said to me for her welcoming 😂😂😂
Wide-stance, snatch-grip deadlifts @canditotraininghq style 2x5@265lbs. Then worked up to a new OHP PR at 95lbs x 4 🙌 @muska_1980 I didn’t want the machine, just put a barbell in my hands and I’m good 😎👍 #theedgefitnesscenter #powerlift #powerlifter #powerlifting #deadlift #sumodeadlift #overheadpress #bouldershoulders #southernbarbelleclassic #meetmeatthebar
LATE NIGHT HUNGER? We’ve got your back (or belly, actually). KITCHEN OPEN TIL 1AM serving our late night menu. #meetmeatthebar #jamesjoycebmore #jamesjoycebaltimore #grabadrink #harboreast #innerharbor #latenightbaltimore #bmoreeats #latenightmunchies
Cuánta verdad!!😪Pero vale cada segundo!!💪🏻😊La recompensa es infinita!!❤️🏋🏻‍♀️#halterophilie #halterofilia #halterofiliachile #pesas #weights #meetmeatthebar #barra #strongishealthy #strongishappy #strongissexy #happy #love #sweateveryday #nopainnogain #yeswecan
CYCLEBAR AVENTURA RIDERS IN “A” FORMATION! 💃🏿 Throwback Thursday featuring the QUEEN OF SOUL 📀 Tribute to the legendary ARETHA FRANKLIN! R.E.S.P.E.C.T the MUSIC 🎧 Turn it up LOUD! Artist ❤️ Icon 👊🏻 Leader⭐️ Legend 🏆 Love lives forever especially in the Cycle Theater! . #arethafranklin #throwbackwitharetha #queenofsoul #cyclebaraventura #cb_doral #cyclestarcaren #meetmeatthebar #rockyourride
Nothing to see here, just playlisting! WANT A HALF OFF DROP IN class at @cyclebarlkn ?? Use code ‘friyay’ for half off my 8:30am ride TOMORROW ONLY! Link to book in bio! 😘
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