Baked oatmeal cups! This is part of our breakfasts this week. :) we did blueberry coconut, chocolate chip, and banana nut.
Recipe: (makes 16 muffins, we doubled it, because they freeze well!) - preheat to 350 and line muffin tins with liners. - combine 2 eggs, 1/4 cup canola oil, 1 cup brown sugar until sugar is dissolved. - add 1/2 cup applesauce, 1 1/2 cups milk, 2 tsp vanilla, 1/2 tsp salt, 1 tbsp cinnamon. Mix well! - stir in 3 cups oats and 2 tsp baking powder. - fill each muffin tin with 1/4 cup. Add toppings and press in with a spoon. Bake for 30 minutes. - other topping ideas: cranberries, raspberries, peaches, strawberries, apple cinnamon, whatever sounds good!!
Momma’s enchiladas! These are so easy and so yummy!! Paired with corn and Zatarain’s red beans and rice.
In a bowl, mix 1 can cream of celery, 1 can cream of chicken, 8 oz sour cream, 1/2 small onion (diced), 1 small can diced green chilies, and 1/3 cup milk. Set aside 1 cup sauce then add chicken. (My Mom does 2 diced and cooked chicken breasts. I like using 2 cans). Place spoonfuls in the center of flour tortillas, roll up and place seam down in 9x13. Spoon the reserved sauce over and top with cheese. Bake at 350 for 30 min.
Shrimp and Zoodle soup Mason jars
is so necessary for me to stay on track and keep up with my weight loss goals. #masonjars
are perfect for storing chopped veggies, salads and soup!
Check out my Shrimp Zoodle Soup ⬇️Shrimp and Zoodle soup⬇️
• 1-2 Cups spiralized zucchini • 1 cup shredded cabbage carrots would be good too • 2 chopped Green onions
• 1/2 a bouillon cube • 6 Jumbo Shrimp • 1 tsp olive oil • 2 Cups water
Add the following to a widemouth mason jar. Seal with lid and store in refrigerator for 5-7 days
Spiralize zucchini cut in half crosswise,
Chop 2 green onions
1 handful cabbage
1/2 bouillon cube (any type works)
To make soup -
Coat a sauté pan with evoo 1tsp should suffice
Add shrimp and season with salt & pepper
Boil 2 cups of water
Add cooked shrimp to mason jar and cover with boiling water
Stir and cover for 5 minuets
enjoy with dash of soy or coconut aminos and garlic siracha .
#masonjar #masonjarsoup #mealprep #21dfxmeals #wwsd #wellness #zoodles #zoodlesoup
Chicken Chinese Noddle Salad
I just made a full bowl and it made 7 meal preps!
Combine: 2 cans chicken, 1 bag coleslaw cabbage, 1 bag petite frozen peas, 1 cup slivered almonds. Normally you would also add 1 cup Chinese crunchy noodles and 1/2 bottle or more poppyseed dressing. I left those in separate cups so the noodles would stay crunchy and the dressing wouldn’t make everything soggy :)
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Pot of gold or pot belly? Which do you prefer? 🌈 Eat the rainbow to acquire a pot of gold for your stomach! 😜
What I eat in a day!
🌈I basically eat the rainbow every day😬
•BREAKFAST: Sunny side up eggs, sautéed baby spinach, avocado, watermelon radish and cherry tomatoes.
•SNACK 1: Popcorn and berries.
•LUNCH: Aka post workout meal; Protein oatmeal with banana, strawberries, blueberries, pumpkin seeds, almond butter and dark chocolate.
•SNACK 2: Apple rings with nut butter and toppings.
•DINNER: Roasted curried cauliflower, red quinoa, turkey patties, mashed purple potato, snow peas and kraut.
Hope this gives you some ideas!
🌸Have a great day!🌸
Check this recipe out!!! 🌱🍃ALL VEGAN and ready for today’s lunch! 🍜 from @veganrecipevideos
Vegan cup of ramen by @anettvelsberg.
Brown rice ramen
Toasted sesame oil
1/2 cube of veggie stock
Black sesame seeds
Whenever you're ready to eat it, just add boiling water, mix and sit for 3 minutes!💆🏼♂️
Working on a meal solution for you all (and for my family also)! Trying the first meal of the 10 tonight! AsianGlazed Chicken. Will report back. #mealprepping #mealprepsaturday
Full range tricep extensions to really burn out the muscle, here’s a different view of them to show the motion and how much extra movement dumbbells allow as opposed to a barbell. This was my third set so they were really burning by this point ... it was certainly a struggle to get those last few reps out 💪🏼🔥 #tricepsworkout #tricepextensions #armday #tricepworkout #huntingforabs
So simple & easy...⠀
Made this dish today for a #Dieititian
BBQ I’m headed to with my fellow RDs girlfriends! Time to soak up some sun 🌞 , kick our feet back and enjoy some tasty treats and cool drinks 🍹! To make a dish like this 👉🏻 pick out colorful items at the farmers market or store. Seasonal the better for more variety of options, taste and nutrients! Chop and toss into a bowl and serve!⠀
RAINBOW SALAD 🥗 ⠀
✕Base of supergreens: Kale, swiss chard, spinach⠀
✕Sweet baby peppers chopped⠀
✕Rainbow carrots grated: purple, yellow, orange⠀
✕Sugar snap peas, chopped⠀
✕Edamame for some protein⠀
✕Peach because it’s in season!⠀
▫️Drizzle lemon, coconut or grapefruit vinegar 👌🏻 ⠀
▫️Add 🥑 or seeds for added crunch and fats!⠀
How do you eat the rainbow? 👇🏻🙌🏻⠀
Lunges are one of my favourite leg moves!! Great as an all round leg developer and also forces your core to stabilise and prevent lateral (sideways) movement. The hips and knee should be in line with one another as indicated by the slow mo! If the knees fall inside of the hip try to step more laterally in order to compensate. This is one fundamental exercise everyone healthy and able should have in their leg sessions. Challenging your quads, hamstrings, glutes and ankle stability! I prefer to have the weights at my shoulder as feel as it gives more stability.
#gym #gymmotivation #workout #london #meals
I’ve been getting my steps in almost every day for the past two weeks! Feels good to get out and move!
CHIPOTLE BEEF BARBACOA (SLOW COOKER)
1 (3-5 lb) beef chuck roast trimmed of excess fat, cut into 8-10 pieces1 tablespoon olive oil
Slow Cooker Ingredients
1/2 cup mild red enchilada sauce (use 10 oz. can if making my enchiladas recipe)2 4 oz. cans MILD chopped green chiles2 chipotles in adobo sauce (more or less to taste)minced (approx. 2 tablespoons)**2 tablespoons lime juice2 tablespoons apple cider vinegar2 tablespoons brown sugar1 tablespoon Worchestershire1-3 teaspoons liquid smoke (depending on how "smoky" you like it)1 TBS EACH ground cumin, dried oregano2 teaspoons salt1 tsp EACH garlic powder, onion powder1/2 tsp EACH chili powder, smoked paprika1/4 tsp EACH ground cloves, ground cinnamon2 bay leaves
Heat one tablespoon olive oil in a large skillet over medium high heat. Once very hot, add cubed beef and sear on all sides. Transfer beef to a 6 qt (or larger) slow cooker along with all remaining ingredients. Stir to combine. Cover and cook on HIGH for 3 1/2 - 4 1/2 hours or on LOW for 6-8 hours, OR until the beef shreds easily with a fork.
Remove beef to a cutting board (do NOT discard juices in slow cooker), shred, and add back to slow cooker and toss with slow cooker juices. Cook on low for 20 minutes for beef to absorb juices. Add additional hot sauce, lime juice or brown sugar to taste.
Remove beef with a pair of tongs to serving bowl or strain in colander so tacos, etc. don’t get soggy. If you would like “saucier” beef, add additional enchilada sauce.
like a boss today!!👩🏻🍳 Vacay starts on Thursday and let’s be honest...no one eats 💯% clean on vacation!! 🙅🏻♀️ I want ALL the good food and maybe a drink or 7 🥃 😆
Keeping it super clean then enjoying the rest!! #itsaboutbalance
Here’s the lineup 📝 eat well, live well, be well ✌🏻#weeklymealplan #nomnom
Another baking session is in the books!
The waffles are from my @bettycrocker
cookbook. I made them for breakfast this morning then made enough to put in the freezer for later.
The brownies are for a get together we have tonight. I used the recipe from sewlicioushomedecor.com
Taco seasoning, banana bread and chocolate larabar bites are from my site.
If you’d like any of the links leave a comment and I’ll direct message them to you.
I’d love to know what you’ve been cooking today! 😋
Start your day off the right way! Habits can be the basis or the downfall of your success. Healthy habits can be hard to develop because they often require changing your whole mindset, but they also set the tone for your entire life.
Two healthy habits you can adopt today are:
• Lemon and Himalayan Salt in water in the morning. This can hugely help adrenal health, also meaning we get better sleeps.
• Chosing the right breakfast. A simple, but often overlooked part of the day, the right food when you wake up can set you up for the rest of the day, helping maintain blood sugar levels and avoiding crashing later.
For more healthy TIPS NOT TRICKS visit jcn.co.nz
Our almond flour chicken nuggets, baked sweet potato fries and steamed broccoli go perfect with Saturday's lunch. Nothing but healthy and tasty!😊
Visit our website to place your order and get 10% off! (link in our bio).