#mealprepping

438,666 posts

Loading...
Last big meal prep before I take off for a week long vacation🙌🏻✈️💃🏼 • • • #mealprep #mealprepping #healthyfood #healthyrecipes #nutrition #easyrecipes #whole30 #paleo #meals #food
Trying to recover tomorrow, let us do the work..... Call or text us now an receive your first delivery tomorrow,☎️973-910-7121 TEXT us Life is hard 🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️ LET US HELP ‼️‼️‼️‼️‼️‼️‼️‼️ FOLLOW 📲@SILKCITY_kitchen It is not a quick fix ⏳⌛️ Stay focus ✅ Set your Goal✅ start✅ Don't stop until you make it✅ . . @silkcity_kitchen let us help☎️ 973-910-7121 NOW SERVING 🚙 PATERSON/ PASSAIC/ CLIFTON/ HALEDON/ PROSPECT PARK/ GARFIELD/ LODI/ Elmwood park/ WOODLAND PARK/ Wallington/ Bellville/ NUTLEY/ WAYNE/ BLOOMFIELD/ WEST NEW YORK/ UNION CITY/ North Bergen/ TXT US OR CALL US NOW‼️ Place your order now 973-910-7121 Meals deliver to you doorstep🚗 Breakfast/lunch/dinner START NOW 📆 💪🏼💪🏼#mealprep #lodi #mealprepping #mealprepsunday #mealprepmonday #mealprepdaily #fitnessfood #fitfood #recipes #fitfoodie #cliftonnj #foodprep #foodprepping #foodforfuel #passaicnj #fitnessmeals #mealpreplife #healthymeal #healthychoices #eatright #eatwell #mealplanning #fitcook #weightloss #patersonnj #fitmeals #nutrition #breakfast #fitmeal #nj #
Loading...
And this will be dinner since I haven't meal prepped yet.. (I am doing tommrow!!) Lol. I got a large chili from Wendy's, a medium gala apple, and my shakeology bottle filled with some H20😋😋 P.S. I truly think Wendy's has the best chili out there hands down!! Hope everyone has a wonderful evening😍😘😎 #wendys #dinner #mealprepping #chili #apple #h20 #shakeology #delicious #chillinglikeavillian #goodevening #thiswilldo #nutrition #fitness #wellness #healthyeating
Pasta con pollo en salsa pomodoro 🍅 #MealPreps #MealPrepping #Tijuana #LaEspinaca 🍃😍
Baked oatmeal cups! This is part of our breakfasts this week. :) we did blueberry coconut, chocolate chip, and banana nut. Recipe: (makes 16 muffins, we doubled it, because they freeze well!) - preheat to 350 and line muffin tins with liners. - combine 2 eggs, 1/4 cup canola oil, 1 cup brown sugar until sugar is dissolved. - add 1/2 cup applesauce, 1 1/2 cups milk, 2 tsp vanilla, 1/2 tsp salt, 1 tbsp cinnamon. Mix well! - stir in 3 cups oats and 2 tsp baking powder. - fill each muffin tin with 1/4 cup. Add toppings and press in with a spoon. Bake for 30 minutes. - other topping ideas: cranberries, raspberries, peaches, strawberries, apple cinnamon, whatever sounds good!!
#Mealprepping #LaEspinaca 🍀 nosotros cocinamos para ti. ❤️
Have you got your meal prep for the week yet? 😃 . . . 🤗🤗🤗 Vist tastesofbri.com for a list of choices and mix and match meals @lee_berrios5 ’s meal prep for the week! . . 🥦🥦🥦 . Made fresh same day as delivery, vegan, vegetarian and gluten free options as well . . #mealplan #mealprep #healthyfood #healthymeals #healthiswealth #fitnessfood #fitnessmotivation #fitnessgoals #mealsfortheweek #mealprepping #mealprep #mealprepideas #chicagochefs #chicagofood #healthylifestyle #healthyrecipes #mealprepmonday #mealprepdaily
Have you got your meal prep for the week yet? 😃 . . Meal plan options available to fit your needs. This is a very low carb meal plan 🤗🤗🤗 Vist tastesofbri.com for a list of choices and mix and match meals @lee_berrios5 ’s meal prep for the week! . . Pictured: Turkey Meatballs with kale, asparagus stuffed chicken with spinach, turkey meatloaf with spinach, shredded chicken with broccoli 🥦🥦🥦 . Made fresh same day as delivery, vegan, vegetarian and gluten free options as well . . #mealplan #mealprep #healthyfood #healthymeals #healthiswealth #fitnessfood #fitnessmotivation #fitnessgoals #mealsfortheweek #mealprepping #mealprep #mealprepideas #chicagochefs #chicagofood #healthylifestyle #healthyrecipes #mealprepmonday #mealprepdaily
🙈Guess what... it’s back! (Sorry... not sorry 😆). A wild Saturday meal-prep night! 🤤🤤 I’ve been very busy in the kitchen tonight.🍴🥕🍓🥩🥦🥢 👩‍🍳_______________________________________________________ *Side-Note: Picture shows meals for the next 2️⃣ days... what it doesn’t show is the other side of the kitchen where the rest of the full containers are... and the huge pile of washing up I have to do. 😅😅 #mealprep #saturdaynightmealprep #preptothemax #heathlyeating #canieatitallnow ? #foodprep #mealprepping #foodlife #healthyweightloss
Roasted butternut squash, sausage, jalapenos, onions with a little olive oil and season all on fine China 😉 #mealprepping #foodprep #dinner #lowcarb #weighttraining #eeeats #foodie #fitfood #eatyourveggies
One of these things is not like the other 😂 . . . #healthyeating #mealprepping #stillneedsomesweets
Healthy Meal Prep Options, Vist tastesofbri.com for a list of choices and mix and match meals . . Basic Keto Meal Plan: 2 Meals per day for 5 days . . Pictured: Zucchini Alfredo, loaded cauliflower with cheese green onion and bacon with sour cream, loaded beef bowls, jalapeño poppers, Cajun Tilapia with asparagus and zucchini mix and cauliflower Mac and cheese with green onion . Made fresh same day as delivery, vegan, vegetarian and gluten free options as well . . #mealplan #mealprep #healthyfood #healthymeals #healthiswealth #fitnessfood #fitnessmotivation #fitnessgoals #mealsfortheweek #mealprepping #mealprep #mealprepideas #chicagochefs #chicagofood #healthylifestyle #healthyrecipes #mealprepmonday #mealprepdaily
My kind of lunch 🥑🥙 Post workout meals should be easy and fast to make, but full of nutritious ingredients. I love wraps! @foodforlifebaking wraps are absolutely delicious. Shredded chicken, avocado and chili balsamic glazed 🙌🏽 #healthyfats #macros #fats #protein #carbs #complexcarbs #healthyfats #easyhealthyfitbites #recipe #healthyrecipes #easyhealthybites #easyhealthyfood #homecooking #easytastyfood #healthyeating #fit #fitness #tastymeals #quickandeasy #healthy #simple #clean #nutritious #macros #gymlife #fitlife #fitnessmotivation #fitness #mealprep #mealprepideas #mealprepping
Momma’s enchiladas! These are so easy and so yummy!! Paired with corn and Zatarain’s red beans and rice. In a bowl, mix 1 can cream of celery, 1 can cream of chicken, 8 oz sour cream, 1/2 small onion (diced), 1 small can diced green chilies, and 1/3 cup milk. Set aside 1 cup sauce then add chicken. (My Mom does 2 diced and cooked chicken breasts. I like using 2 cans). Place spoonfuls in the center of flour tortillas, roll up and place seam down in 9x13. Spoon the reserved sauce over and top with cheese. Bake at 350 for 30 min.
Shrimp and Zoodle soup Mason jars #mealprepping is so necessary for me to stay on track and keep up with my weight loss goals. #masonjars are perfect for storing chopped veggies, salads and soup! Check out my Shrimp Zoodle Soup ⬇️Shrimp and Zoodle soup⬇️ • 1-2 Cups spiralized zucchini • 1 cup shredded cabbage carrots would be good too • 2 chopped Green onions • 1/2 a bouillon cube • 6 Jumbo Shrimp • 1 tsp olive oil • 2 Cups water Add the following to a widemouth mason jar. Seal with lid and store in refrigerator for 5-7 days Spiralize zucchini cut in half crosswise, Chop 2 green onions 1 handful cabbage 1/2 bouillon cube (any type works) To make soup - Coat a sauté pan with evoo 1tsp should suffice Add shrimp and season with salt & pepper Boil 2 cups of water Add cooked shrimp to mason jar and cover with boiling water Stir and cover for 5 minuets enjoy with dash of soy or coconut aminos and garlic siracha . . . #Disciplineddining #thisishowifreestyle #bettertogether #masonjar #masonjarsoup #mealprep #21dfxmeals #wwsd #wellness #zoodles #zoodlesoup
Chicken Chinese Noddle Salad I just made a full bowl and it made 7 meal preps! Combine: 2 cans chicken, 1 bag coleslaw cabbage, 1 bag petite frozen peas, 1 cup slivered almonds. Normally you would also add 1 cup Chinese crunchy noodles and 1/2 bottle or more poppyseed dressing. I left those in separate cups so the noodles would stay crunchy and the dressing wouldn’t make everything soggy :)
Mmm... I could eat this everyday! So flavorful and it can be as spicey or mild as you want 🌶 I made it yesterday, threw it in the oven today to melt the cheese and whipped up a salad. And you can freeze it! I definitely want to try it with chicken 🐔 What are you eating today?? #alltheveggies #healthyfoods #tacobake #healthyeatinghabits #dinnerathome #dinnertime 🍴 #eatyourveggies #eatclean #eathealthy #foodislife #foodisfuel #mealprepping #mealplans #momof2 #makebetterchoices #cleaneating #cleaneats #healthyfood #healthyeating #healthyeats #dinner #dinnertime #betterchoices #eatarainbow #momlife #momstrong #healthymommy #healthymom #edamamebeans #toastedquinoa
🐌Slow Food🐌 Breakfast for the week! Sourdough crumpets and pancakes made from leftover sourdough starter. Used mason jar lids to shape the crumpets, but that didn't work as well as I had hoped, so I switched to pancakes. 🥞🥞🥞 @sourdoughschoolhouse #sourdough #sourdoughseries101 #mastersourdough #masonjars #sourdoughschoolhouse #baking #bake #bread #fermentation #fermentedfoods #ferment #mealprep #mealprepping #naturalnosh #naturallynoshable #slowfood #slowfoodmovement #yvrfoodie #yvrfood #vancouverfoodie #vancouverhomecooks #vancouvereats #vancouvercooking
Guess Who's Back! Uh ohhhh.....time to get strict! Y'all know we don't play! #pushthrough Just letting all of our great clients know that after a year plus off we are back with a new structure, new plans and brighter future! Our weight shattering LOW CAL / LOW CARBS PLAN is back along with our NEW HIGH FAT / LOW CARBS (Keto Friendly) PLAN. We also have a new SPECIAL OCCASIONS DINNER MENU. Please stay tuned to our IG page and FB page for updates. We will begin serving the DFW again as early as next week! So remember to get those orders in! We would love to serve you again and be apart of your health journeys! Can't forget our #HSQCMealPrep Day 1 members! We thank you all! #mealprep #preplife #eatclean #tupplife #healthylife #healthyfood #dallasmealprep #dallasfitness #houstonfitness #houstonmealprep #texas #texasfitfam #dallaseats #dallastx #downtowndallas #cleaneats #iifym #shredz #fitness #fitfood #mealprepping #bodyfuel #cleaneating #fit #exercise #workout #keto #diet
Follow us (@simplyfitsociety ) for more . By @fitwomeneat . Pot of gold or pot belly? Which do you prefer? 🌈 Eat the rainbow to acquire a pot of gold for your stomach! 😜 . What I eat in a day! . Happy Saturday! 🌈I basically eat the rainbow every day😬 . •BREAKFAST: Sunny side up eggs, sautéed baby spinach, avocado, watermelon radish and cherry tomatoes. •SNACK 1: Popcorn and berries. •LUNCH: Aka post workout meal; Protein oatmeal with banana, strawberries, blueberries, pumpkin seeds, almond butter and dark chocolate. •SNACK 2: Apple rings with nut butter and toppings. •DINNER: Roasted curried cauliflower, red quinoa, turkey patties, mashed purple potato, snow peas and kraut. . Hope this gives you some ideas! 🌸Have a great day!🌸
Check this recipe out!!! 🌱🍃ALL VEGAN and ready for today’s lunch! 🍜 from @veganrecipevideos ・・・ Vegan cup of ramen by @anettvelsberg. Ingredients: Brown rice ramen Miso pasta Toasted sesame oil Chili sauce 1/2 cube of veggie stock Tamari Shredded carrot Purple cabbage Tenderstem broccoli Sprouts Spring onion Black sesame seeds Whenever you're ready to eat it, just add boiling water, mix and sit for 3 minutes!💆🏼‍♂️
Time for some long overdue meal planning! Prepping has already begun! #mealplanning #mealprepping #spentmydayinthekitchen #prettynails
Working on a meal solution for you all (and for my family also)! Trying the first meal of the 10 tonight! AsianGlazed Chicken. Will report back. #mealprepping #mealprepsaturday
Full range tricep extensions to really burn out the muscle, here’s a different view of them to show the motion and how much extra movement dumbbells allow as opposed to a barbell. This was my third set so they were really burning by this point ... it was certainly a struggle to get those last few reps out 💪🏼🔥 #tricepsworkout #tricepextensions #armday #tricepworkout #huntingforabs
Call or text us now an receive your first delivery tomorrow,☎️973-910-7121 TEXT US NOW Life is hard 🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️ LET US HELP ‼️‼️‼️‼️‼️‼️‼️‼️ FOLLOW 📲@SILKCITY_kitchen It is not a quick fix ⏳⌛️ Stay focus ✅ Set your Goal✅ start✅ Don't stop until you make it✅ . . @silkcity_kitchen let us help☎️ 973-910-7121 NOW SERVING 🚙 PATERSON/ PASSAIC/ CLIFTON/ HALEDON/ PROSPECT PARK/ GARFIELD/ LODI/ Elmwood park/ WOODLAND PARK/ Wallington/ Bellville/ NUTLEY/ WAYNE/ BLOOMFIELD/ WEST NEW YORK/ UNION CITY/ North Bergen/ TXT US OR CALL US NOW‼️ Place your order now 973-910-7121 Meals deliver to you doorstep🚗 Breakfast/lunch/dinner START NOW 📆 💪🏼💪🏼#mealprep #lodi #mealprepping #mealprepsunday #mealprepmonday #mealprepdaily #fitnessfood #fitfood #recipes #fitfoodie #cliftonnj #foodprep #foodprepping #foodforfuel #passaicnj #fitnessmeals #mealpreplife #healthymeal #healthychoices #eatright #eatwell #mealplanning #fitcook #weightloss #patersonnj #fitmeals #nutrition #breakfast #fitmeal #nj #
Call or text us now an receive your first delivery tomorrow,☎️973-910-7121 TEXT US NOW Life is hard 🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️ LET US HELP ‼️‼️‼️‼️‼️‼️‼️‼️ FOLLOW 📲@SILKCITY_kitchen It is not a quick fix ⏳⌛️ Stay focus ✅ Set your Goal✅ start✅ Don't stop until you make it✅ . . @silkcity_kitchen let us help☎️ 973-910-7121 NOW SERVING 🚙 PATERSON/ PASSAIC/ CLIFTON/ HALEDON/ PROSPECT PARK/ GARFIELD/ LODI/ Elmwood park/ WOODLAND PARK/ Wallington/ Bellville/ NUTLEY/ WAYNE/ BLOOMFIELD/ WEST NEW YORK/ UNION CITY/ North Bergen/ TXT US OR CALL US NOW‼️ Place your order now 973-910-7121 Meals deliver to you doorstep🚗 Breakfast/lunch/dinner START NOW 📆 💪🏼💪🏼#mealprep #lodi #mealprepping #mealprepsunday #mealprepmonday #mealprepdaily #fitnessfood #fitfood #recipes #fitfoodie #cliftonnj #foodprep #foodprepping #foodforfuel #passaicnj #fitnessmeals #mealpreplife #healthymeal #healthychoices #eatright #eatwell #mealplanning #fitcook #weightloss #patersonnj #fitmeals #nutrition #breakfast #fitmeal #nj #
Call or text us now an receive your first delivery tomorrow,☎️973-910-7121 TEXT US NOW Life is hard 🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️ LET US HELP ‼️‼️‼️‼️‼️‼️‼️‼️ FOLLOW 📲@SILKCITY_kitchen It is not a quick fix ⏳⌛️ Stay focus ✅ Set your Goal✅ start✅ Don't stop until you make it✅ . . @silkcity_kitchen let us help☎️ 973-910-7121 NOW SERVING 🚙 PATERSON/ PASSAIC/ CLIFTON/ HALEDON/ PROSPECT PARK/ GARFIELD/ LODI/ Elmwood park/ WOODLAND PARK/ Wallington/ Bellville/ NUTLEY/ WAYNE/ BLOOMFIELD/ WEST NEW YORK/ UNION CITY/ North Bergen/ TXT US OR CALL US NOW‼️ Place your order now 973-910-7121 Meals deliver to you doorstep🚗 Breakfast/lunch/dinner START NOW 📆 💪🏼💪🏼#mealprep #lodi #mealprepping #mealprepsunday #mealprepmonday #mealprepdaily #fitnessfood #fitfood #recipes #fitfoodie #cliftonnj #foodprep #foodprepping #foodforfuel #passaicnj #fitnessmeals #mealpreplife #healthymeal #healthychoices #eatright #eatwell #mealplanning #fitcook #weightloss #patersonnj #fitmeals #nutrition #breakfast #fitmeal #nj #
Call or text us now an receive your first delivery tomorrow,☎️973-910-7121 TEXT US NOW Life is hard 🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️ LET US HELP ‼️‼️‼️‼️‼️‼️‼️‼️ FOLLOW 📲@SILKCITY_kitchen It is not a quick fix ⏳⌛️ Stay focus ✅ Set your Goal✅ start✅ Don't stop until you make it✅ . . @silkcity_kitchen let us help☎️ 973-910-7121 NOW SERVING 🚙 PATERSON/ PASSAIC/ CLIFTON/ HALEDON/ PROSPECT PARK/ GARFIELD/ LODI/ Elmwood park/ WOODLAND PARK/ Wallington/ Bellville/ NUTLEY/ WAYNE/ BLOOMFIELD/ WEST NEW YORK/ UNION CITY/ North Bergen/ TXT US OR CALL US NOW‼️ Place your order now 973-910-7121 Meals deliver to you doorstep🚗 Breakfast/lunch/dinner START NOW 📆 💪🏼💪🏼#mealprep #lodi #mealprepping #mealprepsunday #mealprepmonday #mealprepdaily #fitnessfood #fitfood #recipes #fitfoodie #cliftonnj #foodprep #foodprepping #foodforfuel #passaicnj #fitnessmeals #mealpreplife #healthymeal #healthychoices #eatright #eatwell #mealplanning #fitcook #weightloss #patersonnj #fitmeals #nutrition #breakfast #fitmeal #nj #
Call or text us now an receive your first delivery tomorrow,☎️973-910-7121 TEXT US NOW Life is hard 🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️ LET US HELP ‼️‼️‼️‼️‼️‼️‼️‼️ FOLLOW 📲@SILKCITY_kitchen It is not a quick fix ⏳⌛️ Stay focus ✅ Set your Goal✅ start✅ Don't stop until you make it✅ . . @silkcity_kitchen let us help☎️ 973-910-7121 NOW SERVING 🚙 PATERSON/ PASSAIC/ CLIFTON/ HALEDON/ PROSPECT PARK/ GARFIELD/ LODI/ Elmwood park/ WOODLAND PARK/ Wallington/ Bellville/ NUTLEY/ WAYNE/ BLOOMFIELD/ WEST NEW YORK/ UNION CITY/ North Bergen/ TXT US OR CALL US NOW‼️ Place your order now 973-910-7121 Meals deliver to you doorstep🚗 Breakfast/lunch/dinner START NOW 📆 💪🏼💪🏼#mealprep #lodi #mealprepping #mealprepsunday #mealprepmonday #mealprepdaily #fitnessfood #fitfood #recipes #fitfoodie #cliftonnj #foodprep #foodprepping #foodforfuel #passaicnj #fitnessmeals #mealpreplife #healthymeal #healthychoices #eatright #eatwell #mealplanning #fitcook #weightloss #patersonnj #fitmeals #nutrition #breakfast #fitmeal #nj #
Call or text us now an receive your first delivery tomorrow,☎️973-910-7121 TEXT US NOW Life is hard 🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️ LET US HELP ‼️‼️‼️‼️‼️‼️‼️‼️ FOLLOW 📲@SILKCITY_kitchen It is not a quick fix ⏳⌛️ Stay focus ✅ Set your Goal✅ start✅ Don't stop until you make it✅ . . @silkcity_kitchen let us help☎️ 973-910-7121 NOW SERVING 🚙 PATERSON/ PASSAIC/ CLIFTON/ HALEDON/ PROSPECT PARK/ GARFIELD/ LODI/ Elmwood park/ WOODLAND PARK/ Wallington/ Bellville/ NUTLEY/ WAYNE/ BLOOMFIELD/ WEST NEW YORK/ UNION CITY/ North Bergen/ TXT US OR CALL US NOW‼️ Place your order now 973-910-7121 Meals deliver to you doorstep🚗 Breakfast/lunch/dinner START NOW 📆 💪🏼💪🏼#mealprep #lodi #mealprepping #mealprepsunday #mealprepmonday #mealprepdaily #fitnessfood #fitfood #recipes #fitfoodie #cliftonnj #foodprep #foodprepping #foodforfuel #passaicnj #fitnessmeals #mealpreplife #healthymeal #healthychoices #eatright #eatwell #mealplanning #fitcook #weightloss #patersonnj #fitmeals #nutrition #breakfast #fitmeal #nj #
Men’s workout programs!!! Available at WWW.KINGBODYFITNESS.COM 💪🏽💪🏽💪🏽 Downloadable workout plans available on my website!! www.kingbodyfitness.com -LINK IN BIO . . . . . #gettingstronger #workoutprograms #workout #fitness #igfitness #abs #core #bodybuilder #mom #mommode #mombod #momlife #fitnessmodel #igforsale #igfitmoms #fitgirls #sweat #healthyliving #health #nutrition #goals #fitnesstracker #thefeedfeed #cleanfoodcrush #resistancebands #justeatrealfood #mealplans #makesmewhole #mealprepping #reversediet
So simple & easy...⠀ ⠀ Made this dish today for a #Dieititian BBQ I’m headed to with my fellow RDs girlfriends! Time to soak up some sun 🌞 , kick our feet back and enjoy some tasty treats and cool drinks 🍹! To make a dish like this 👉🏻 pick out colorful items at the farmers market or store. Seasonal the better for more variety of options, taste and nutrients! Chop and toss into a bowl and serve!⠀ ⠀ RAINBOW SALAD 🥗 ⠀ ✕Base of supergreens: Kale, swiss chard, spinach⠀ ✕Sweet baby peppers chopped⠀ ✕Rainbow carrots grated: purple, yellow, orange⠀ ✕Sugar snap peas, chopped⠀ ✕Red radish⠀ ✕Edamame for some protein⠀ ✕Peach because it’s in season!⠀ ▫️Drizzle lemon, coconut or grapefruit vinegar 👌🏻 ⠀ ▫️Add 🥑 or seeds for added crunch and fats!⠀ ⠀ How do you eat the rainbow? 👇🏻🙌🏻⠀ ⠀
Call or text us now an receive your first delivery tomorrow,☎️973-910-7121 TEXT US NOW Life is hard 🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️ LET US HELP ‼️‼️‼️‼️‼️‼️‼️‼️ FOLLOW 📲@SILKCITY_kitchen It is not a quick fix ⏳⌛️ Stay focus ✅ Set your Goal✅ start✅ Don't stop until you make it✅ . . @silkcity_kitchen let us help☎️ 973-910-7121 NOW SERVING 🚙 PATERSON/ PASSAIC/ CLIFTON/ HALEDON/ PROSPECT PARK/ GARFIELD/ LODI/ Elmwood park/ WOODLAND PARK/ Wallington/ Bellville/ NUTLEY/ WAYNE/ BLOOMFIELD/ WEST NEW YORK/ UNION CITY/ North Bergen/ TXT US OR CALL US NOW‼️ Place your order now 973-910-7121 Meals deliver to you doorstep🚗 Breakfast/lunch/dinner START NOW 📆 💪🏼💪🏼#mealprep #lodi #mealprepping #mealprepsunday #mealprepmonday #mealprepdaily #fitnessfood #fitfood #recipes #fitfoodie #cliftonnj #foodprep #foodprepping #foodforfuel #passaicnj #fitnessmeals #mealpreplife #healthymeal #healthychoices #eatright #eatwell #mealplanning #fitcook #weightloss #patersonnj #fitmeals #nutrition #breakfast #fitmeal #nj #
Spinach and bacon quiche prepped for the next few days! #keto #ketoish #lowcarb #lchf #lazyketo #mealprepping #selfmotivation #selfcare #quiche 6 eggs 3 tbsp sour cream 1/4 heavy cream 4-6 pieces of cooked bacon 1 bag of spinach cooked 2 cups of shredded moz cheese: 1/2 in the mix and 1/2 on top Bake at 400 for 1 hour
Adding volume & flavor to your meals doesn’t mean you have to have to add a ton of calories! ❤️ These foods are great to have by your side, especially if your goal is weight loss. . Love this post by @meowmeix . Of course pizza is not actually in the 0 calorie range but you can definitely give yourself a treat when the timing is right & enjoy the rest of these as much as you want. More info below: . 🥒 Cucumbers - are 96% water and great for a refreshing snack or added into your salads! . 🍅 Salsa - is a low calorie way to add flavor and spice to your meals! . 💚 Celery - another food that is 95% water. You can definitely go crazy with this vegetable but make sure to measure out your peanut butter or paleo ranch dressing. . 🍃 Spinach - is packed with vitamins and minerals & a great way to add tons of volume to your meals or salads. . 🍋 Lemon - is another low calorie way to add flavor to a salad or meal. Adding some fresh lemon in your water can also aid in digestion. . 🍕 Pizza - treat yo’self in moderation 😉 . . : . #cleaneating  #healthyeating  #nutrition  #cleaneats #mealprep  #foodprep  #fitfood  #protein  #weightloss #mealplan  #paleo  #healthychoices #mealprepsunday  #healthyfood  #mealprepping #macros  #mealprepmonday  #flexibledieting  #iifym #instahealth  #glutenfree  #getfit  #gains  #meals #healthyliving  #determination  #healthylifestyle
Love of Tacos...meets cold, rainy day! This Taco soup is perfect for a fast, cold weather meal, and who doesn’t LOVE taco everything!! #meal_preppin_momma #anothermealprepped #tacosoup #fitfam #mealprepping #mealpreppin #lowcarb
Lunges are one of my favourite leg moves!! Great as an all round leg developer and also forces your core to stabilise and prevent lateral (sideways) movement. The hips and knee should be in line with one another as indicated by the slow mo! If the knees fall inside of the hip try to step more laterally in order to compensate. This is one fundamental exercise everyone healthy and able should have in their leg sessions. Challenging your quads, hamstrings, glutes and ankle stability! I prefer to have the weights at my shoulder as feel as it gives more stability. #gym #gymmotivation #workout #london #meals
I’ve been getting my steps in almost every day for the past two weeks! Feels good to get out and move!
CHIPOTLE BEEF BARBACOA (SLOW COOKER) By @carlsbadcravings 📷 * INGREDIENTS 1 (3-5 lb) beef chuck roast trimmed of excess fat, cut into 8-10 pieces1 tablespoon olive oil Slow Cooker Ingredients 1/2 cup mild red enchilada sauce (use 10 oz. can if making my enchiladas recipe)2 4 oz. cans MILD chopped green chiles2 chipotles in adobo sauce (more or less to taste)minced (approx. 2 tablespoons)**2 tablespoons lime juice2 tablespoons apple cider vinegar2 tablespoons brown sugar1 tablespoon Worchestershire1-3 teaspoons liquid smoke (depending on how "smoky" you like it)1 TBS EACH ground cumin, dried oregano2 teaspoons salt1 tsp EACH garlic powder, onion powder1/2 tsp EACH chili powder, smoked paprika1/4 tsp EACH ground cloves, ground cinnamon2 bay leaves * INSTRUCTIONS Heat one tablespoon olive oil in a large skillet over medium high heat. Once very hot, add cubed beef and sear on all sides. Transfer beef to a 6 qt (or larger) slow cooker along with all remaining ingredients. Stir to combine. Cover and cook on HIGH for 3 1/2 - 4 1/2 hours or on LOW for 6-8 hours, OR until the beef shreds easily with a fork. Remove beef to a cutting board (do NOT discard juices in slow cooker), shred, and add back to slow cooker and toss with slow cooker juices. Cook on low for 20 minutes for beef to absorb juices. Add additional hot sauce, lime juice or brown sugar to taste. Remove beef with a pair of tongs to serving bowl or strain in colander so tacos, etc. don’t get soggy. If you would like “saucier” beef, add additional enchilada sauce.
Another meal prep weekend! 💪🏽 #mealprepping #mealprep #mealprepsaturday
One of my biggest challenges with a prevalent picture of what meal prep is is the idea that I have to eat the same thing again and again...and again. I can only eat my mom's spaghetti several days in a row - no other meal! We've designed up to 14 days of lunches and dinners. There's no repeat entree within a day, let alone two weeks. Healthy meal prep done for you - visit our website (link in bio) now. Order by Monday midnight to get your order next Sunday! . . . #freshfood #freshmeals #freshingredients #foodporn #IG_foodies #foodie #tofoodies #tastetoronto #healthyeating #healthyeats #nutrition #readytoeat #justheatandeat #mealprep #mealplanning #plantbaseddiet #plantpowered #glutenfree #dairyfree #weightloss #healthyweightloss #caloriecontrol #proteins #highprotein #meatlover #ayuverda #ayuverdic #mealprep #mealprepping #healthymealprep
[Avocado toast & ricotta toast] . During the weekday I usually eat savory multi-grain oats for breakfast. But on the weekend I like to switch it up since I have more time . I’m always at @greencitymarket before 7am on Saturdays so I eat something light like fruits before I go. I often make avocado toast when I come home. Jammy medium boiled eggs bring avocado toast to the next level; I like to top with some Japanese spice shichimi togarashi to give it a 🔥kick . It’s actually really easy to make medium boil eggs: 1️⃣ bring a pot of water to rolling boil 2️⃣ put the eggs in and keep it boiling for 6.5 to 7 minutes 3️⃣ chill in cold / iced water immediately to stop the eggs from cooking further . Also pictured: ricotta toast with tomatoes, basil & a drizzle of @eatalychicago olive oil . @bennisonsbakery baguettes, @soarfarmersmarket Finn’s eggs, @traderjoes / @traderjoeslist avocado . . . . . #farmersmarketinspo #inseasonnow #eatseasonnal #eattheseasons #eattherainbow #avocadotoast #ricottatoast #shichimitogarashi #carbs #breakfast #brunch #mediumboiledegg #jammyeggs
#mealplanning and #mealprepping like a boss today!!👩🏻‍🍳 Vacay starts on Thursday and let’s be honest...no one eats 💯% clean on vacation!! 🙅🏻‍♀️ I want ALL the good food and maybe a drink or 7 🥃 😆 Keeping it super clean then enjoying the rest!! #itsaboutbalance Here’s the lineup 📝 eat well, live well, be well ✌🏻#weeklymealplan #nomnom
Another baking session is in the books! . The waffles are from my @bettycrocker cookbook. I made them for breakfast this morning then made enough to put in the freezer for later. . The brownies are for a get together we have tonight. I used the recipe from sewlicioushomedecor.com . Taco seasoning, banana bread and chocolate larabar bites are from my site. . If you’d like any of the links leave a comment and I’ll direct message them to you. . I’d love to know what you’ve been cooking today! 😋 . #mealprepping #bakingday
Having a great weekend? If so have a great lifestyle🥗 plenty of options to choose from, customize your meal the way you want to! Come by our location in Rockaway, order online,call 347-926-3292 • • • • #createhealthyhabitsnotrestrictions #mealprep #mealprepping #eatingclean #foodporn #foodforthought #mealpreponfleek #tlsmealprep #deals #brooklyn #arverne #queens #manhattan
@b.prepped has you covered while you enjoy the weekend. Health delivered to your door🤗🥗🍲 #mealprep #bprepped
Call or text us now an receive your first delivery tomorrow,☎️973-910-7121 TEXT US NOW Life is hard 🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️ LET US HELP ‼️‼️‼️‼️‼️‼️‼️‼️ FOLLOW 📲@SILKCITY_kitchen It is not a quick fix ⏳⌛️ Stay focus ✅ Set your Goal✅ start✅ Don't stop until you make it✅ . . @silkcity_kitchen let us help☎️ 973-910-7121 NOW SERVING 🚙 PATERSON/ PASSAIC/ CLIFTON/ HALEDON/ PROSPECT PARK/ GARFIELD/ LODI/ Elmwood park/ WOODLAND PARK/ Wallington/ Bellville/ NUTLEY/ WAYNE/ BLOOMFIELD/ WEST NEW YORK/ UNION CITY/ North Bergen/ TXT US OR CALL US NOW‼️ Place your order now 973-910-7121 Meals deliver to you doorstep🚗 Breakfast/lunch/dinner START NOW 📆 💪🏼💪🏼#mealprep #lodi #mealprepping #mealprepsunday #mealprepmonday #mealprepdaily #fitnessfood #fitfood #recipes #fitfoodie #cliftonnj #foodprep #foodprepping #foodforfuel #passaicnj #fitnessmeals #mealpreplife #healthymeal #healthychoices #eatright #eatwell #mealplanning #fitcook #weightloss #patersonnj #fitmeals #nutrition #breakfast #fitmeal #nj #
Storage box for all my boxes and bottles! Love been organised! Too many prep tubs so bought a big tub for them #prepping #mealprepping #slimmingworld #slimmingworlduk #weightlossquotes #slimmingworldmeals
Dirty dishes. My reality more than I would like to admit...at least I have the @instantpotofficial cooking some rice while I tackling this 😉 can I consider that multi-tasking?! #health #wellness #mealprepping #dirtydishes #multitasking #saturday #workday #looksbetterinblackandwhite #rice #hungry
Today’s meal prep day. I switched from Sunday to Saturday this week because I want to take the day off tomorrow completely. You can’t see it in the videos but Chopper and JP were sitting and waiting for me to drop something for them to eat. #RealAndUnfiltered #RealLifeFitness #Over50 #FitnessOver50 #RealFitnessForRealWomen #MealPrepping #pupswantsometoo
Start your day off the right way! Habits can be the basis or the downfall of your success. Healthy habits can be hard to develop because they often require changing your whole mindset, but they also set the tone for your entire life. Two healthy habits you can adopt today are: • Lemon and Himalayan Salt in water in the morning. This can hugely help adrenal health, also meaning we get better sleeps. • Chosing the right breakfast. A simple, but often overlooked part of the day, the right food when you wake up can set you up for the rest of the day, helping maintain blood sugar levels and avoiding crashing later. For more healthy TIPS NOT TRICKS visit jcn.co.nz
The tenderloin is one of the most lean and juicy parts of the pork, requires a bit more cooking effort but it's worth every minute of it 😍 had it with some veggies and potatoes for a complete set of macros 👌 #cleaneating #healthyeating #cleaneats #mealprep #foodprep #fitfood #healthychoices #healthyfood #mealprepping #flexibledieting #iifym #instahealth #getfit #healthyliving #healthylifestyle #healthylife #healthyrecipes #healty #healtylifestyle #healthycooking #mealprep #healthyswap #healthyeating #healthyfoodideas #mealprepideas
Crumbled up a couple of those biscuits whipped up some sausage gravy (lickity split) and 😋🔥😋🔥😋🔥😋🔥😋🔥😋!!! That’s all✌🏾 #mealprepping #lowcarb #lchf #keto #ketodiet #backonit #lowcarbsnacks #lowcarbmeals #lowcarbcooking
Standard procedure since it's officially fall 🤷🏼‍♀️ Who else is with this #mealprep idea??? #fall2018 #fallthings #fall 🍁 #mealideas #mealprepping #mealprepideas #gains #gains 💪
What makes a GOOD salad? One you want to gobble up? #chopchopgirl says: 1-START WITH CRISPY FRESH GREENS 2-ADD A VARIETY OF TEXTURES, COLORS AND FLAVORS 3-DECIDE THE CHARACTER OF THE SALAD (SAVORY OR SWEET?) 4-TOP WITH A CLEAN, HOMEMADE DRESSING THAT COMPLIMENTS⬆️ Salads are an art and we love to create winning combinations!!! #mealprepforsuccess #healthyalternatives #healthylifestyle #mealprepping #saladqueen #chopchopgirlmealprep #mealprepsystem
Thought I’d share the recipe from dinner last night since everyone was asking! It was a #blueapron meal —> swipe for ingredients and recipe! • • • • • #eat #yum #dinner #foodpics #foodpic #mealprep #mealplan #hungry #tasty #healthyfood #foods #foodphotography #foodlover #cleaneating #eating #delish #nutrition #foodblogger #meal #foodprep #weightloss #protein #homemade #healthyeating #cooking #pasta #mealprepping
Do yourself that favor.... 😏 #positivelife #positivemind
Eating lunch 3 hours late 🍃 #mealprepping #lunches #healthyeats
Our almond flour chicken nuggets, baked sweet potato fries and steamed broccoli go perfect with Saturday's lunch. Nothing but healthy and tasty!😊 . Visit our website to place your order and get 10% off! (link in our bio).
next page →