#mealprep

8,539,520 posts

Loading...
Awesome way to add variety to the seated military press. The really keeps the tension on the delts. A MUST TRY on you next delt day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give this a try 🔥🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try this: Your Daily 3: delt Day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. 4 X 10-12 _ Workout Tips Start off on a seated bench and grab dumbbells in each hand. Now have the dumbbells up by the shoulders like a military press but extend the arms slightly out and bent. ⚠️Keep the arms fixed the entire time.⚠️ While the arms are fixed lower the elbows down by the lats and you should feel a stretch on the delts. This is the starting position. _⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now press into a fly motion while keeping the arms fixed. Think of a circular motion as you fly the dumbbells up together. At the top the thumbs should be turned down towards the floor. Now bring the movement back down and go as far as you can down for the stretch. This is important for the movement. _⠀⠀⠀⠀⠀⠀⠀ Repeat for the recommended repetition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add this workout on your current routine. TAG ME IF YOU TRY THESE WORKOUTS. YOU COULD END UP IN MY STORY ✌ Leave a comment below on which exercise you found most helpful. Enjoy guys and have fun with it✌ - - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yourdaily3 #luckylor #deltday   #fitness #fit #fitnesstraining #fitnesstransformation #weightlosstips #fitnessbody #workoutideas #fitnessphysique #fitnesstrainer #cardioworkout #fatlosstips #fitnessfun #mealprep #mealplans #postworkoutmeal #freeworkouttips #contestprep #competitionprep #peakweek #iifym
Would you enjoy some delicious smoothie recipes? Click my profile link!
Loading...
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 LET US HELP ‼️‼️‼️‼️‼️‼️‼️‼️ FOLLOW 📲@SILKCITY_kitchen It is not a quick fix ⏳⌛️ Stay focus ✅ Set your Goal✅ start✅ Don't stop until you make it✅ . . @silkcity_kitchen let us help☎️ 973-910-7121 NOW SERVING 🚙 PATERSON/ PASSAIC/ CLIFTON/ HALEDON/ PROSPECT PARK/ GARFIELD/ LODI/ Elmwood park/ WOODLAND PARK/ Wallington/ Bellville/ NUTLEY/ WAYNE/ BLOOMFIELD/ WEST NEW YORK/ UNION CITY/ North Bergen/ TXT US OR CALL US NOW‼️ Place your order now 973-910-7121 Meals deliver to your doorstep🚗 Breakfast/lunch/dinner START NOW 📆 💪🏼💪🏼#mealprep #clifton #mealprepping #mealprepsunday #mealprepmonday #mealprepdaily #fitnessfood #fitfood #recipes #fitfoodie #wholefoods #foodprep #foodprepping #foodforfuel #mealprepideas #fitnessmeals #mealpreplife #healthymeal #healthychoices #eatright #eatwell #mealplanning #fitcook #weightloss #recipe #fitmeals #nutrition #breakfast #fitmeal #nj #
Bone Broth Protein REVIEW I have decided to give this protein a go because it seems to be good for joints, benefits digestion and i was trying to eliminate dairy from my diet. Bone Broth Protein was developed by American Company Ancient Nutrition. @ancientnutrition It claims to have 20g protein per seving and contain nothing more than Chicken Bone Broth Protein Concentrate. Suppose to support healthy joints, skin, muscles and detox. It is known that gelatin and collagen found in bones is very good for our gut health. Its Paleo Friendly. They have different flavor options. I have chosen PURE to see what its real flavor like. MY PERSONAL EXPERIENCE: Well, it doesn't smell like chicken soup at all. Thats a positive😊👍 It has very earthy flavor. Firstly i have tried it with warm water. Hmmm... i wast a fan of it... it was drinkable but not enjoyable. Slightly bitter. Then i decided to make a Smoothie: raw cacao, banana, vanilla, almond milk, protein. OMG it was amazing... rich flavor... i am seriously craving for more. 😜😁👍❤ Because it has a very neutral flavor you can add it to any savory dishes you cook. Thats really handy, a bit of extra protein in everything. I have bought 890 g tub for $87.70 + GST from iHerb online. I ll update you after i finish a whole tub. #protein #suplements #bonebroth #paleoway #paleo #dairyfree #healthy #collagen #ancientnutrition #smoothie #girlslift #gymfood #buildingmuscle #broth #mealprep #healthyliving #chocolatelab #bodybuildingfood #bodybuilding #fitnessfood #fitness #review
Dont miss the deadline..website closes tonight at Midnight. Meals are delivered Sunday afternoon/evening. If you will not be home on Sunday please leave a cooler with ice or ice packs so our drivers can place your meals inside cooler. LET US HELP YOU WITH YOUR FITNESS GOALS!! FORGET SHOPPING FOR GROCERIES, COOKING, WASHING DISHES. LET US DO THE WORK FOR YOU. 🍽🥑🥕 ............................ -HEALTHY💯 -NO PRESERVATIVES🚫 -ALWAYS FRESH🥗 .............................. ✔✔TO PLACE ORDERS✔✔ Www.fabnfitfoods.com . . . . . #fitness #mealprepping #houston #protein #houstonmealprep #workout #houstongym #cardio #gym #train #fabnfitfoods #health #healthy #texas #healthychoices #active #crossfithouston #motivation #mealprep #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #htown
Last day to place your order‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️973-910-7121☎️☎️☎️☎️☎️ MAKE THE CHANGE 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 call today to be in next weeks DELIVERY SCHEDULE 🚗🚙🚗💪🏼 2018‼️‼️‼️‼️‼️‼️‼️‼️ Silkcitykitchen.com 973-910-7121 ☎️ Let our SILKCITY KITCHEN TEAM help you with your meal prepping 💪🏼🍴🇺🇸☎️📲🚗🏡 enjoy your weekend let us do the work @silkcity_kitchen ‼️‼️‼️‼️‼️‼️‼️‼️ take advantage of our monthly discoun✔️☎️ stay strong, and Focus💪🏼@SilkCity_kitchen #entrepreneur #startuplife #hustling #motivation #newage #mealprep #newme #entrepreneurlifestyle #hustledaily #harworkpaysoff #goals #entrepreneurship #productivity #workhardplayhard #success #bloomfieldnj #businesswoman #passaic #grind #business #successful #m #laptoplifestyle #cliftonnj #businessman #entrepreneurmotivation #internetmarketing #foodporn #patersonnj
Reposted from @livcleanmeals - Day 3 of the CONTEST!! . WIN 1 WEEK OF FREE MEALS! (5 meals) 🎉🍽 LivClean Meals is a passionate meal-prep company that is looking to inspire change and we need your help!! We are having a CONTEST for a chance to win “5 meals” We’ve got you covered for the week!💚👩🏼‍🍳 . . . Contest Details: Contest lasts from September 19th – October 3rd! . . What YOU need to do! - Follow @livcleanmeals - Tag a friend or more to this post! - Post this to your story, tag @livcleanmeals and write “CONTEST!” at the top!! OR Share this post WITH the caption on your Instagram page! . . Your Instagram name will then be entered into a raffle that, we will be doing LIVE at the end of the contest!!!🎊🎥 . . #livcleanmeals #mealprep #vaughan #woodbridge #delivery #pickup #nobleton #kingcity #toronto #kleinburg #healthyeating #healthy #foodie #fastfitfood #localeats #loseweight #feelgood #summertime #fitfoodie #fresh #healthy #eatclean #fitnessgoals #fitness #fitnessmotivation #catering #food #healthyfood #NIFFCanada #oakville @blogto @snapdvaughan @stephaniedigrazianutrition
It was time to top up my freezer lunch meals. I have been surviving on them for WEEKS and I finally had a few hours at home to do it 🙌 . . . I have these 3 fav meals that I make over and over. I originally put the FREEZABLE GRAB & GO LUNCHES post on my blog 2 years ago, and wow the Photos were.... special 🙈. So, today when I stocked up my freezer I also updated the post. It’s been the most popular post on the blog this month and after tasting them all today, I know why! . . . To see which 3 recipes are on repeat in my freezer (umm for years!) check out the post on the blog! 🌟https://mealplanaddict.com/2016/08/freezable-grab-go-lunches-beef-chicken/🌟 . . . Happy weekend y’all! . . . #mealplan #mealprep #mealpreps #foodblogfeed #mealprepideas #howtomealprep #easymealpreps #instantpoteats #instantpotmeals #instantpotrecipes #instantpotlunch #easyinstantpot #desklunch #desklunching #huffposttaste #feedfeed #thefeedfeed #yycfoodblogger
Planning next weeks meals using a few cookbooks plus searching online recipes. This makes shopping easier plus keeps us from getting bored of always eating the same thing. What do you guys use to inspire your meals? #paleo #mealprep #healthy #nutrition #foodprep #goals #glutenfree #eatclean
#Repost @the_vegan_nanna (@get_repost ) ・・・ Sadly most people think leather is a by-product from the meat industry. Truth is, the leather industry is an industry on it's own. Many animals are farmed and skinned for their skin. Some countries will skin animals alive such as China and Bangladesh. Cheap small leather items such as wallets, shoes, belts...these often come from dogs. You have no way of knowing where the leather came from when looking at leather products. Every time you buy a leather product, you are supporting the demand and more animal deaths. Please make kind choices and buy the numerous faux leather products. . . 📷@Peta . . . . #vegan #veganrecipes #veganfood #veganbodybuilding #veganeats #rawvegan #veganism #veganfitness #veganfit #vegancommunity #veganshare #vegangains #plantbased #healthyfood #healthylifestyle #health #wholefoods #wholestarchlowfat #wslf #veganmeals #veganmealprep #vegans #mealprep #mealprepsunday #mealprepideas #mealplans #wholefoodsplantbased #veganfortheanimals #veganforhealth
Practicing a little dessert for my dad’s birthday... Homemade gluten free, high protein chocolate brownie with a sweet, bacon and almond drizzle. I ain’t mad at it. ZOOM IN for pleasure! #dessert #brownie
Try this! Turkey Leg/Asparagus/Baked Potato #mealprep
Quick sheet pan dinner tonight. Roasted sweet potatoes, peppers and green beans with chili oil, turmeric, salt and pepper. Then when the potatoes were just about cooked, I chopped up some bacon pieces and scattered them on top of the veggies and returned the pan to the oven and continued to roast until the bacon was crispy. Roasted at 400 degrees F for ~35-40 mins. Simple, but delicious.
I don’t even know what to call this dish. I had some gorgeous spot prawns that I got from @salmonslingers at the @littleitalymercato market. It’s Friday, I’m exhausted (and quite frankly just wanted to order Mexican food) but my hubby wanted some 🦐 So I busted out my cast iron skillet, butterflied some jumbo prawns, covered them in @nutcrumbs @kerrygoldusa butter and @pasolivo lemon olive oil and the result was just insane. “Babe this is above any high-end restaurant dish” is what came out of my hubby’s mouth after his first bite 😍 I documented the full 15 minutes it took to cook this dish in our video feed, so go check this out and make this dish stat. ———————————————————————— Don’t forget about our Fall Sale going on now 🍂 Enjoy 15% off your entire purchase (including our new limited edition flavors😍) that ends tomorrow night, the first day of fall 🍁 Enter coupon code “FALL15” at checkout. Visit www.nutcrumbs.com to redeem. Website link in bio👆🏼 . . . . . . . . . . . . . . . . . . #nutcrumbs #sandiego #glutenfree #instagood #ketorecipes #whole30 #eatclean #farmtotable #keto #mealprep #bhgfood #paleorecipes #paleofoodie #paleodiet #primal #foodporn #cleaneats #healthyjourney #food #healthyfamily #healthyrecipes #foodie #cleaneating #paleolife #realfood #fallrecipes #yummy #yum #shrimp
Can we take a moment to appreciate this beauty right here? 😍 I’ve never been a huge salad fan but man this one is a GAME CHANGER 🥗 What’s your favourite salad?! . . . . . . . . #healthybody #health #healthylifestyle #happy #progress #toughmudder #mealprep #nopainnogain #workoutfromhome #healthyliving #fitness #workout #dogmomlife #nevergiveup #fitfam #igfitfam #motivation #nutrition #pushyourlimits #transformationstory #transformation #guatemalan #toronto #weightlossjourney #corgimom #dachshundmom #salad #bestsalad #tasty #yum
Still struggling with how I'm going to handle meal prepping full meals, but I've at least got the whey protein part down. Now I just need to buy more of these containers from #thecontainerstore as I go through at least 2 servings/day: . 1x #wheyprotein 2Tbs #chiaseeds *10gm #creatine (https://examine.com/supplements/creatine/) *5g #betaalanine (https://examine.com/supplements/beta-alanine/) . [* I only have these in the post-workout serving of whey protein (used to have it in the pre-workout, but I researched it and it doesn't matter--it may even be better post-workout because creatine would be better absorbed with intake of carbs (helped by insulin). Some people have asked me about the efficacy of creatine and beta-alanine, and I point them to examine.com because of the high quality of information provide by the site.] . If anyone has any recommendations, I'd love to hear it... . #supplement #preworkout #postworkout . #nutrition #diet #lowcarb #keto #ketofam #tkd #ckd #lchf #food #homecook #mealprep #macros #fooddiary . #fitness #fitnessjourney #journal #motivation #fitfam #bodybuilding
Fri-YAY: I've been listlessly preparing lame dinners for my fam all week. Tonight I was craving HEALTHY and COMFORTING. I made brown rice in bone broth, caramelized red onions, roasted sweet potatoes, and kale chips - all my stand bys. While cooking I decided to whip up a jar of @pinchofyum sunshine sauce with 🍋 and tons of fresh herbs. 🤤🤤🤤 #intuitiveeating
Preparing your meals for the week starts with finding what recipes you’re going to make and then making a grocery list. As opposed to starting with a list of certain foods. This way you have a much clearer game plan. Also, finding recipes whose ingredients overlap simplifies budgeting and grocery shopping. #antiinflammatorydiet #autoimmunepaleo #antiinflammatory #mswarrior #foodismedicine #adventuresinaip #guthealth #mealprep
Have some self-respect and eat all natural, organic, chef-cooked meals already prepared for your convenience!! 🥦🥩🥥🥑👩🏻‍🍳🍽 • Tonight is the last night to order! Don’t forget before it’s too late! • 🔗 in bio to order now! @mmhfitmeals . . . #mmhfitmeals #fuelyourfitness #organic #allnatural #convenience #doneforyou #fitmeals #nutrition #nutritiousfood #crossfit #cleaneating #fitnessfood #macros #fitness #bodybuilding #iifiym #fitfoodtips #recipe #paleo #mealprep #healthydiet #eatclean #birmingham #mealprepsunday
Easy 15 minute meal again tonight. Chicken breast coated in mozerella and panko crumbs with yellow potatoes cooked in the air fryer. A little side of green beans. 😋 ---------------------------------------------------------------------------- #bodybuilding #gym #fitness #weightlifting #goldenera #classicphysique #mealprep #mealprepsunday #mealprepmonday #foodporn #organic #nutrition #chef #homechef #foodie #healthy #local #organic #muscle #mealpreprecipe #recipe #veteran #oldschoolbodybuilding #npc #instafood #tigerfitness #tigernation #nothingworksunlessyoudo #morethananumber
Everything🙏🏽❤️ SERVED; Check us out, contact us today! 💫✨💫 ______________________________________ Please check out our new meal plan website: servedmealsandtraining.com and contact us for any of your meal plans needs! @servedmealstraining ✨❤✨ #mealprepping #mealplan #mealprep #fitness #healthyfood #health #nutrition #gym #mma #fitfam #workout #wellness #healthyeating #healthandfitness #diet #healthylife #boxing #healthandwellness #weightloss #motivation #fitness #fitfam #fitnesslifestyle #fit #healthy #macros #weightloss #instagood #workout #weightlosstransformation #losangeles #catering #mealprepdaily #personaltraining
So, if you really enjoy white bread and pasta, don't cut them out. Eat less! Switch to wholemeal bread or brown bread. My favourite is @bakeculturebrunei and @mrbakersbakeshop And share your breakfast with your mom! enjoy breakfast! . . #balanceddiet #weightloss #skinnycoffee #weightlosscoffee #flexiblediet #mealprep #lunchboxideas #groceries #healthylifestyle #bruneifitness #qunioa
😂😂😂
Dinner tonight was a simple nourish bowl with prepped food! I didn’t want to cook anything, so having all this prepped was clutch💪🏼 👉🏼tri colored quinoa + avo + roasted broccoli & cauliflower + purple cabbage + goat cheese + chicken + spicy Thai peanut sauce from @traderjoes PSA‼️ if you haven’t tried the spicy Thai peanut sauce from TJ, it’s a must!!! • • #yummy #mealprep #balancedlifestyle #balanceddiet #gluten #glutenfree #glutenfreefood #healthyfood #healthylifestyle #healthychoices #balanced #cleaneating #eatclean #cleaneats #nourishbowl #traderjoes #easydinner
sooo today makes 3 days binge free 💞 i ate chips today but i made sure to weigh them so 🤘🏽🤘🏽🤘🏽 . . . breakfast; cheezy tofu & gritzzz. snack; ruffle chips. dinner; quick chili & zesty meatballzzz. . . . . #food #foodporn #foodie #foods #healthymeals #healthy #healthyeating #healthylifestyle #healthyeating #vegan #foodphotography #homemade #chili #veganfood #eatingdisorderrecovery #bingeeating #weightloss #weightlossjourney #weightlossmotivation #mealprep #tofu #fitness #fitnessjourney #fitnessmotivation #nutrition #fitfam #fattofit #fitspo #fitspiration #foodgasm
80% of Success is Showing Up! It doesn’t have to be perfect but just show up and take action and be consistent! 💡💭🌞✅💡💭🌞✅💡💭🌞 _____________________________________________________________ DM 📥 To find out how to get your custom nutrition program and coaching program started! ——————————————————————————— • Complimentary Wellness Profile • Goal Setting Session • Goal Based Meal Plan • Supplement Plan • 24/7 Coaching Support! . . . . . . ———————————————————————————#fitness #nutrition #healthylifestyle #healthyfood #mealprep #success #healthyeating #fitness #motivation #determination #workingonme #gymlife #herbalife #herbalife24 #24fit #mensfitness #investinyourself #progressnotperfection #successfulmindset #herbalifenutrition #sanantonio #gayfit #gayfitness #texas #weightlosschallenge #bodytransformation #bodytransformationchallenge
To all my followers that rock with me.....give my business page a follow, tag friends & family, support small businesses!! Themed menus & holiday discounts are coming very very soon! 👩🏻‍🍳💚 @nextdoormeals #supportsmallbusiness #nextdoormeals #mealprep #healthyfood #healthylifestyle
#mealprep day 1 #youfoodz for the win. Sleeve size serves.
เช้านี้เราก็มาทำสมูท ที่พักผลไม้ เตรียมรับความสดใสกับแมวน้อย 2 ตัว🐈🐈 #ก ินดีไม่จำเป็นต้องแพง#goodfood #cleanfood #goodhealth #Goodlife #healthyfood #eatclean #eatwell #eatgoodfeelgood #mealprep #อาหารคล ีน #สม ูทตี้ #smoothie #smoothies #fruits #fruitsmoothie #smoothietime #ไมค ์มายบอส #catlife #cat #meow #kitty #cat #ilovecats #mypet #myfamily #mylove #catmyboss ##catlife
Is it weird that I love meal prepping? These vegan taco bowls are super rad and super simple to make🍅 : : : #tacobowl #veganmealprep #mealprep #dairyfree #vegetarian #healthyrecipes
I love Italian food and romance with passion lol here is my healthy version of oven caprese chicken sandwich topped with ooey gooey fresh mozzarella cheese, my home grown fresh basil, caramelized onions, pan seared ripe tomatoes and finished with a drizzle of balsamic vinegar over crunchy whole wheat Italian bread. So tasty! Try it out and check out my page for more healthy and yummy recipes @hannakemaw . . . . . . . . . . . #mealprep #healthyrecipes #macros #iffym #weightloss #macros #fitness #healthylifestyle #foodgasm #flexibledieting #diet #fitnessfood #bodybuilding #foodie #italian #italianfood ##fitfoodie #flexibledieting #flexiblediet #healthyfood #foodblogger #food #fitfood #mealprepping #foodstagram #healthyfood #fitfoodie #foodporn #healthyfoodshare #recipes #bikiniprep #fitnesslife #macrocounting
Grocery shopping for me is always simple. There aren't too many things on my list. I always buy tilapia, salmon, and chicken for meal prep. Sometimes steak and turkey. I buy vegetables fresh and sometimes frozen but never canned. Fruit is the same fresh and frozen, nothing canned. Salads potatoes brown rice for my meat sides. And I LOVE those fruit smoothies! Anything questionable in the cart is always my son's 😂😂😂😂 #HealthyEating #Lifestyle #MealPrep #Fiber #Protein
Summer grillin’ in Fall🍂Easy.Simple.Delicious #grilledbroccoli #grilledchicken #brownrice • • 📲Message me for your free Meal Plan
Juicy pump 2 weeks out. Can’t wait to finally step on stage. Expectations are high but no matter what I’ll be happy. This competition is to gain some experience and learn what I need to improve so I can step on stage next year and conquer. 🦁🏆 • • • • • #competition #motivation #ifbb #physique #alpha #100to0 #aesthetic #fitness #gym #fit #workout #bodybuilding #instagood #fitlife #transformation #love #picoftheday #bodybuilder #mensphysique #npc #model #modeling #mealprep
Even Through The Storm ☔️ God Still Got My BACK...I Was Told Not To Worry 😌 #Humble #Ignornegativity
Yesss Lord...
Dinner...
Chittlings-$12 941-800-6828
Party platters...941-465-2692
Party platters...941-465-2692
Pot Roast -$12
Steak & Potatoes Salad-$12 9414652692
Day #1 .No carbs...#Trying
Brunch#Grits ,Liver&Onions
15min to cook,2min time eat it... Yassss
Oxtails-$12
Na dats what you call a plate...Happy Thanksgiving yall...
next page →