#mealprep

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@modernmarket never disappoints! Today i ate the MÉRIDA salad with spring mix, roasted chicken, organic black beans, roasted corn, pickled onion, organic blue corn chips, avocado, and guajillo lime vinagrette. So so yummy and the perfect healthy treat before a flight home for the holidays -lt
My 40 th bday today was definitely a great day seeing the people I care about the most and the ones who make me a priority like I make them a priority !!! Today started rough from a past trauma and ended up rough but thankful to my people for making le laugh and forget about it over dinner and then my bestie gets me this and I cried !!!! One of the best gift I had this birthday with all the other beautiful things I had received !!!! Thank tit to everyone who made time for this birthday that was special to me , will not be taken for granted or forgotten !!!! #fitnessmodel #fitspo #liftheavy #ifbb #npc #ocb #bodybuilding #bikinicompetitor #instahealth #strong #motivation #teamnatural #traininsane #cleaneating #mealprep #ripped #aesthetic #figurecompetitor #muscles #workout #gym #yogi #beast #fitnessjourney #lifestyle #blessed #badass #inspiration #40thbirthday #bestfriend
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Meal prep just got a whole lot better, easier and all around more awesome. Had to splurge a little bit but between me and @student.aesthetics , we are gonna put it to the test. Lifting weights is only part of the process. What you eat will affect you a whole lot more than a barbell. _ #mealprep #diet #fuel #gainz #gymlife #bodybuilding #fitnessfreak #goals #shredz #gohard #cut #gym #fitness #fitfam #fitnessfamily #determination #abs #aesthetic #proudfitfam #grind #pump #gains #igbodybuilding #supplements #liftingweights #eattotrain
Good night bloody mates 👌🏽
Lomo Saltado Fries coming up for next week! Sirloin steak, baked red potatoes, fresh bell peppers, sautéed red onions, and fresh cilantro. - #mealprep #activeeats #aemeals #fuel #fitness #weightloss #prep #bodybuilding #healthy #goals #eataccordingtoyourgoals #nutrition #bayarea #fremont #local #fitlife #training #noexcuses #portioncontrol #macrofriendly
simple, easy dinner. sauteed shrimp over quinoa rice, with steamed asparagus and pico de gallo. . . . #healthydinner #picodegallo #asparagus #shrimp #dinner #healthymeals #quickmeals #easymeal #mealprep #lowcaloriemeals
#transformationtuesday Every now and then I wonder off in my mind and let the weight of the day or moment bring doubt or second thoughts in my head. But as hard as 2018 has been on me from a financial standpoint💵🔥 it has been all that much more rewarding from a fulfillment standpoint🙏. . I said it would be the year of investing in people and though exhaustion has hit me hard at times I've given everything I could to everyone I could who was looking for help all while continuing to work on myself constantly 📖📖📖💭💭🏃‍♂️🏃‍♂️🏃‍♂️. I'm gearing up to head into 2019 roaring! But my question is are you running with me!?? Change your life by investing in you!!! 📖💵💵🏋️‍♂️🏋️‍♀️💵🥦🥕🌽🍅🍓💵
Love is when you decide to prep dinner at 9:30 so your husband, who has been working really hard, can enjoy a nice hot meal. ➖ Sadness might be when you eat it alone because Shaun didn’t make it home when you though 🤷‍♀️ ➖ But dinner was great. @blueapron did a great job with this paring and I didn’t do to bad of a job cooking 👩‍🍳. ➖ Seared Steaks & Mashed Potatoes with Roasted Carrots & Homemade Steak Sauce. Yum 😋 I would love to have this again! Anyone know if you can request a meal 🤔. This should totally be a thing 😬 . . . . . #Dinner #EatingAlone #MealPrep #DinnerDecided #NowINeedDessert
Some sundried tomato chicken sausage (thank you @aldiusa ), quinoa and kale for a quick meal prep tonight. Yum! #protein #healthy #fit #fitlife #fitchicks #girlswholift #strong #bodyfuel #bodypump #mealprep #veggies #keepgoing #easy #delicious
❤️Heart-BREAK💔and BAKE👩‍🍳🥣Brownies made in the microwave! ✨ONLY 6️⃣ INGREDIENTS ✨ 💡#geniusbaking —- Ingredients * 1/4 pound (1 stick) unsalted butter, cut into 8 pieces * 3/4 cup unsweetened cocoa powder * 1 1/2 cups sugar * 3 large eggs * 1 teaspoon vanilla extract * 3/4 cup all-purpose flour Step 1 Mist an 8-inch, square microwave-safe baking dish with nonstick cooking spray. Place butter and cocoa powder in a large microwave-safe bowl. Microwave on high until butter is melted, 30 to 90 seconds, depending on power and size of your oven (check it every 15 seconds). Add sugar and whisk to combine. Let mixture cool slightly, then whisk in eggs and vanilla. Stir in flour. Scrape batter into prepared baking dish. Step 2 Microwave on high until brownies are just set in center, 4 to 7 minutes, depending on power and size of your oven (after 4 minutes, check batter every 15 seconds). Let brownies cool in pan on a wire rack for 10 minutes. Cut brownies into 8 squares and serve. — #cookingvideos #foodblogger #foodporn #brownies #eeeeeats #fitness #fitfam #healthyish #healthyfood #vegan #veganrecipes #foodblog #foodphotography #keto #dormroomcooking #ketorecipes #paleodiet #dormcooking #buzzfeedtasty #mealprep #mealprepideas #veganeats #chocolate #fitnessmotivation #brownierecipe #macros #recipes #foodpuns
Chopping kale is how I meditate. . . . . . . . . . #kale #dinner #mealprep #greens
Came home from our honeymoon and I'm sick so I've been super quiet 💔 Anyway, I found this super cute one piece at Target just before I went away and I LOVED wearing it every day in Tanzania! It held everything tight in all of the right places. Next holiday I WILL be in a bikini #health #diet #nutrition #nourish #eatforfuel #mealplan #mealprep #fitgirl #fitchick #weightloss #toning #goals #beachbody #africa #travel
☆☆ • Here's meal no. 1 from @missfresh I loved this one a lot. I still have 4 more meals to make but I'm already impressed. . . . . . . . . . #missfresh #foodreview #reviews #insta #yeg #follow #foodie #kitchenwitch #mealprep #foodboxdelivery #instamood #instafood #health #trynewthings #recipes #taco #canadian #adventure
New recipe on YouTube! Amazing meatballs check it out today! Tag someone who would love this 😍
I get to spend another Thanksgiving with him 😍 eating pie is just a bonus!
When you have a long day of showings with a little #personaldevelopment mixed in, you have #breakfast for din din! Don’t tell @nicalynnq that we cheated on her #mealprep 😉 #datenight #breakfastfordinner #louisvillelocal #workhardplayharder #livelovelou #louisvilleeats
Weight Loss vs Weight Gain with Steak Burrito Bowls from page 54 of The Meal Prep Manual- 2nd Edition eBook. I haven’t made these in a hot minute and I think it’s about time to revisit this recipe for me this week 😎 . . Burrito bowls are one of my favorite dishes for meal prep. They check all of the boxes for what makes a good meal prep dish. Reheats well ✅ Stores well ✅ Tastes great ✅ Easily customizable ✅ Makes everyone in your office jealous ✅ Honestly, The last point there may be the best part about this meal. . . On the weight gain side there is more steak and more rice. Another good way to add calories would be with beans. If you can handle the extra volume then keeping the amount of peppers the same is certainly OK but I prefer to lessen them because I don’t like eating that much food. They are so low in calories that it won’t change too much. On the weight loss side is a smaller serving of rice, smaller serving of steak, and a larger serving of the peppers. Filling your dish with low calorie high volume foods will help you stay full for longer and that can be all the difference when you’re trying to lose weight. . . Because of Thanksgiving this week you will probably only need to prep for three days so make sure you are accounting for that when you cook tomorrow. If you cook a lot of food this Thursday for Thanksgiving you might not even have to cook for next week because you’ve already done you’re prepping. I’ll see if I can think of some fun ways to spicen up the leftovers to make them meal prep friendly. . . www.mealprepmanual.com . . #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmanual #fitlife #fitnessmotivation
SteffisSchlemmerbecher – OfenOvernightOats 3: Verry Berry Baked Oatmeal mit Mandeln Was ist Euer Alltags-Frühstück? Bei mir haben sich seit ein paar Jahren OvernightOats in den verschiedensten Kreationen auf den Tisch geschummelt. Davor war es meistens Toast oder Brot mit Marmelade. Wie sich die Zeiten ändern 😂 Eigentlich wird es mit den Haferflocken nicht langweilig, weils so viele Aromen gibt: von Naturbelassen bis Lebkuchen (gerade mein Favorit) ist alles möglich. Diese Woche hab ich neue Wege beschritten und die eingeweichten Haferflocken gebacken. Heute als Verry Berry 😋 Für das beerigen Küchlein nehmt ihr 1/5 der Baked Oatmeal-Grundmasse (Rezept unten). Dann je nach Saison greift ihr in die TK oder zu frischen Früchten: - 100g Beerenmix (bei mir: Him- und Blaubeeren) - 1 TL Mandelmus - 1 TL gehackte Mandeln - Etwas Vanilleextrakt - 1 Prise Salz Alles - außer den Beeren - mischt ihr gründlich unter die Grundmasse und schmeckt sie ab. Zum Schluss vorsichtig die Beeren untermischen, damit diese nicht komplett zermusen. Und schon kann alles in ein kleines Kuchen-Förmchen und ab in den Ofen bei 175°C für ca. 30 Minuten 😁 Das tolle an der kleinen Guglhupf-Form ist: in der Mitte ist immer noch Platz für eine Protein-Füllung und zusätzliche Beeren! Das rundet das kleine Törtchen so schön ab - lasst euch die Kreation schmecken und genießt die Wochenmitte 😉 * Rezept für die Baked Oatmeal-Grundmasse (für 5 Portionen): - 200g Haferflocken - 2 Eier - 1 Pr. Salz, Vanille und Zimt - 250 ml Mandelmilch (ungesüßt) - 1 TL Weinstein-Backpulver Diese Zutaten vermischen und etwas anziehen lassen, damit die Haferflocken aufquellen. Ggf. vor der Geschmacksveredelung noch etwas Flüssigkeit zugießen, damit der Teig zähfließend vom Löffel kleckert. * --- #SteffisSchlemmerbecher – Ofen OvernightOats 3: #VerryBerry #BakedOatmeal mit #Mandeln #food #healthyfood #gesundesEssen #Superfood #foodporn #fitness #fitfood #healthy #gesundesFrühstück #BreakyBowl #Bowl #OvernightOats #OvernightProats #Oats #Proats #Oatmeal #Porridge #Proteine #Clean #CleanEating #MealPrep #gesunderKuchen #Beeren #Mandelmus
Egg Wraps🍳🍳🍳😍 --- Follow us 👇👇👇 @yummy.foodwithmary --- TAG FRIEND WHO WOULD LOVE THIS! 😍❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS 2 eggs 1 tsp water 1 tsp flour Salt taste ½ Tbsp olive oil ½ avocado, mashed 1 small garlic, minced 1 tsp olive oil 1 tsp lemon juice Salt and pepper to taste 1 cup arugula or baby spinach 1 small tomato, sliced ½ Tbsp feta cheese (optional) INSTRUCTIONS In a medium bowl, place the eggs, water, flour, salt and pepper; and whisk until broken up and the flour is completely dissolved. Heat the olive oil in a nonstick frying pan over medium . Transfer the egg mixture into the pan and spread it out evenly on the pan. Cook for about 3 minutes until the egg is completely set, breaking up any air bubbles that form. Carefully flip the egg over to the other side and cook for 1 more minute. Slide the cooked egg onto a plate. To make the mashed avocado spread, combine the avocado, garlic, olive oil, lemon juice and salt/pepper in a small bowl and mix well to combine. Spread the mashed avocado over the entire egg wrap, top it with arugula or spinach, add sliced tomatoes and feta cheese (if desired.) Roll it up tightly and then slice in half. Enjoy immediately! . Repost @feelgoodfoodie #healthyrecipes #healthyfoodvideos #fitfood #fitrecipes #cooking #mealprep #mealpreprecipes #instafood #foodie #delicious #tasty #foodbeast #foodvideo #recipevideo #mealprep #yummycooking #delicious #healthyfood #healthylifestyle #easyrecipes #recipe #easyfood #tastyfood #fitnessfood
Snickers oats and Choc Honeycomb protein... This looks like our kind of meal prep 🙌 . #Regram  @baileyhaslam_thebod . Meal prep Sunday done ✅ • Sophie’s snicker oats (@thebod_ bites cookbook) • Banana bread (@mykidseat cook book) • Green stir-fry • Turkey mince & brown rice (my favorite 😍) • Sugar free jelly & protein bar • @bulknutrients choc honeycomb protein powder
3 hours later and I have successfully made 4 days worth of meal prep for 3 people! Moroccan spiced chicken on basmati/Mexican/quinoa rice with spinach and mushrooms or broccoli. Hopefully this works...😬 #mealprep #meals #chicken #lowcarb #calories #fitness #loseweight #weightlossjourney
#mealprepare for today #輕食 #吃貨 #自製便當 #便當 #便當菜 #自己帶便當 #健康食 #2eat2gether #飲食日記 #飲食記錄 。 2018便當No.207。 是一個聖誕花圈的概念(?) 今天煮飯的手感不是很對,有點心有餘而力不足的感覺。 連裝便當都橋了好久才決定要怎麼放,結果就變這樣了。 黑米糙米地瓜飯。 青椒熱狗炒蛋。 蒜辣蝦仁。 看不見的四季豆。 #wednesday #daily #instadaily #healthyeating #healthydiet #eathealthy #mealprep #food #foodshot #foodlover #foodie #fitfoodie #foodsgram #onthetable #식사준비 #겅간식 #디이어트식단 #먹스타그램 #도시락
Kanto packaging ready!! We use bagasse for our packaging Made from sugarcane It is both eco-friendly and microwavable at the same time. #kanto #mealprep #healthyfood #fresh #ecofriendly
9 Hidden Sugar Truths: #7 – TINNED BAKED BEANS >Compare foods, find out where sugar is hiding, & see how much of the sweet stuff you're really eating< Are you really making healthy choices? #wednesdaywellness #bakedbeans #eatclean #health #fitfood #workout #motivation #healthy #healthyeating #detox #nutrition #mealprep #iquitsugar #organiclifestyle #hiddensugar #food #sugar #eat #healthyfood #healthylifestyle #healthychoices #instagood #healthylife #gethealthy #weightloss #one2b #fab
I finally got a new waffle maker! Rather than spending 2 hours making a few dozen grain free waffles with my single one, I made 8 of these (32 triangles) in 30-40 minutes! This was the first one, learned fast to add more! . Check out my recipe highlights for the full recipe details. . We are headed on a road trip and staying in a villa, so I cooked up a bunch of these for breakfast and snacks! . Ingredients 👇🏻 • Boiled sweet potato • Ripe banana • Eggs • Vanilla extract • Spices . #makeahead #mealprep #paleo #waffles #grainfree #healthy #breakfast #eeeeeats #rdapproved #kidapproved #sweetpotato #cuisinart @cuisinart #wafflemaker #onthegofood #healthyeats #eatrealfoods
Did you know that for the same amount (or even less!) you already spend per week on groceries and dining out, you can have healthy, delicious, gourmet, fully cooked meals prepared and delivered to your doorstep? All customized to your individual health goals, whether it's to lose weight, improve your immune system, or improve your athletic abilitity! #eatyourcakeyvr #eatclean #vancity #vancouver #yvr #yvrfitness #mealprep #mealdelivery #bc #healthyfood #healthylifestyle #healthychoices #healthyliving #health #vancitybuzz #yvreats #vancouvereats #healthy #fitness #foodgram #vanfitfam #nutrition #holisticnutrition #paleo #glutenfree #healthyholidays #motivation #treatyourself
Get your dream body with the RIGHT Nutrition! Follow 👇👇 @the.perfectdiet . Nothing BEETS a hump day past bowl...except when you add some BEET GREENS pesto and spicy shrimp! 🙃Happy Wednesday loves! I feel like I’m running around with my head cut off this week and a never-ending to-do list. I’m someone who gets comfort in checking things off so it’s been a bit unsettling! BUT life is messy sometimes, so I’m going to enjoy this messy bowl of all the goods and breathe for a minute before getting back to my list. Lots of love and light all! • • • Deets: Spicy shrimp (tossed in a little olive oil, lots of @primalpalate new bae seasoning, cayenne, salt and pepper, then baked on parchment paper for about 10 minutes). Plus, arugula, roasted tomatoes, olives, chickpea pasta and beet greens pesto topped with some of my homemade dairy free ricotta (a couple posts back). Pesto: 4 cups of beet greens (stems removed), 1 tablespoon lemon juice, 1/4 olive oil, pinch of red pepper flakes, 1/4 pine nuts, 1/2 teaspoon lemon zest, 1/2 teaspoon salt, 3 cloves of garlic. Blend or process until smooth! I used my @mealthy hand blender. . . Via: @starinfinitefood
Travelling brings opportunity to see unusual things and way in making things...like this one, they are making noodle in this way... Travel with BzzWorld Travel apps on your gadget. #noodle #noodles #noodlelover #foodlovers #foodlover #foodie #foodgram #mealprep #meal #mealplan #eating #eat #eater #oriental #china #restaurants #handmade #foodphotography #powder #ingridients #bzzholiday #bzzworldtravel #bzzagent #lifestyle #application #apps #gadget #android #iphone
Baked mac 'n cheese is DONE & our daughter approves! 🧀 ☑️ #FallTreatsForKids #Thanksgiving2018 🦃🍁👩🏾‍🍳😋🥂 . . Details: 1) Medium pasta shells 2) Sharp cheddar cheese, shredded 3) Monterey cheese, shredded 4) Fresh grated Parmesan cheese (top layer) 4) Unsalted butter 5) Ground black pepper to taste 6) Salt to taste Baked @ 375°, covered for 20 mins; then uncovered @ 400° for 5 mins, or until top layer is golden ☑️ . . . . . . . #HungryHungryKiddo #ToddlerFood #BabyFood #MealPrep #BulkCooking #ScratchMade #Toddler #BusyMom #Cooking #Fall #Thanksgiving #Food #AmazonFresh #MacAndCheese
Today's lunch; 1 fried egg with pepper, quinoa, sweet potato with cumin and some freshly squeezed orange juice 🥗 Super filling! And hella easy! Getting vegetables in the morning can be tough, but if you take a lil time to plan, you can roast a sweet potato and have it waiting for you at breakfast 🥗 . . . . #mealprep #simplemeal #vegetablesatbreakfast #orangejuice #freshjuice #itsbetterinabowl #powerbowl #superbowl #yum #breakfast #breakfasthack #loveit
. 오늘은 #양배추쌈 ☺️ . . #사나식단
Always Remember: Your fitness goals are attained by 20% Exercise and 80% Diet! Delicious. Organic. Effective. Diets work better when you enjoy and don't feel deprived. Experience 5-star gourmet meals prepared and cooked individually. We have 6 different diets in both regular and intermittent fasting programs. Also available is our bestselling 7DAY EXCLUSIVE PROGRAM that integrates a 2 day full detox followed by a 5 day meal program of your diet choice. Jumpstart your fitness now! contact us through 0977-1657860 / 0916-2892132 #keto #pescetarian #ketogenic #pescatarian #vegetarian #eating #eatclean #eatright #yummy #healthyfood #yummyfood #mealprep #mealplan #dietdeliveryph #dietdelivery #detoxifybar
I said I wanted to make some videos to show you all some different cuts to use so here is my first attempt. We are talking about the Eye of Round. One thing I forgot to mention is that in most places you will find this already halved like I do here and probably trimmed of some of that fat. Places like Costco or Sams sell them like this or you can ask the butcher for one. The basic way to cook like I said is season with salt and pepper. Sear on ALL sides. Cook in the oven at 215. It’ll take well over an hour but you’ll get a more even cook. I’m not telling you exactly how long. Buy a meat thermometer and cook it to 125. Finally let it rest 20 mins covered and cut it thinly across the grain. Mine is getting brined and smoked for thanksgiving. I’ll show you that process later this week. Good luck!!!! #meat #butcher #beefy #cooking #foodporn #mealprep #nutrition #eat #food
#밀프랩 . 오늘 매장엔 #팔라펠샐러드와 #소세지샐러드도 준비되어 있어요♡ . #샐러드도 먹어야겠고 #샌드위치도 먹어야겠고 둘다 먹기엔 양이 많고를 놓고 고민하시는 분들이 많아 #미니샐러드도 준비했어요♡매장에서 확인하세요♡♡♡♡♡ . ♡오늘도 기다리고있어요♡ . #mealprep #falafelsalad #테이크아웃샐러드 #몸은겨울에만드는거죠 #내년여름을위하여 #건강한식단 #소중한한끼 #혼밥환영 #혼샐러드환영
Putting vinegar in rice is a way to preserve the rice and keep germs away in your bento. Bento today: - anchovies seaweed onigiri (With apple cider vinegar) - steam chicken breast - stirfry broccoli and capsicum - olive stuffed cherry tomato - soy sauce tamagoyaki #obento  #bento #lunchbox  #lunch #お弁当  #弁当  #料理写真  #便当 #便當 #午餐 #健康饮食 #住家饭 #foodphotography  #foodpics #healthyeating #healthyfood #eatclean #mealprep
Breakfast for today ☺️ 2 fried eggs, veggie burger, 90s bread & 1/2 an Avocado 🥑
◡̈⃝ 常備菜 今週は回数少ないから少な目(⌯˃̶᷄ ⁻̫ ˂̶᷄⌯) ・ *スパムと木綿豆腐の挟み焼き揚げ *プチトマト *塩紫キャベツ *牛丼の具 *塩茹でブロッコリー *人参ナムル *味玉 *サツマイモの甘煮 *マッシュドポテトとチーズのまぜまぜ焼き *トンカツ ・ #常備菜 #作り置き #作り置きおかず #お弁当のおかず #mealprep #mealprepideas
Ginger & coconut marinated chicken serve with rice and a side of housemade slaw. A side of katsu curry sauce. #kantoofficial #fast #fresh #food #healthy #mealprep #asianfusion #delicious
Here was another quick 30 minute meal prep that made 9 meals! I sauteed 2 pounds shaved steak in my instant pot, then on top I added 6- 10 oz bags of Asian veggie blend and sprinkled it with Asian/Thai seasoning blends, minced garlic, liquid aminos, cup of water, and a bit of sesame oil. I turned the pressure cooker on for 5 minutes and it was done. I topped each portion with a little everything seasoning and it was yummy! #mealprep #recipes #instapot #asian #thai #steak #fitmom #fastmeal #yummyfood #physicianassistant #healthymeals #healthcoach #sixpack
A super smooth morning following yesterday’s struggle. Can’t wait for lunch I’m so hungry. Been reading some articles or sort of researching the whole morning. I don’t know since when I started to understand what’s going on in financial news and reports it’s been a long while when I was either not interested or just couldn’t understand anything 💪🏻💪🏻. #wholefoods #plantbased #plantbaseddiet #whatveganseat #bestofvegan #hkvegan #hkyogi #veganyogi #eatmoreplants #eattherainbow #eatlikeitmatters #bentobox #bento #mealprep #mealprepideas #lunchbox #lunchboxideas #pasta #tomatosauce #fusilli #素食 #素食料理 #純素
“Here take a photo of me...I won’t Crack up” Banana-Spinach-Avocado Smoothies are Funny! @rosieatkinsonisme providing the Nutritional Goodness 👊🏽 #smoothie #picoftheday #nutrition #goodness #avocado #banana #spinach #humpday #fitness #movement #yoga #strengthtraining #fitnessfirst #summerday #beachday #tan #cute #goals #instagood #mealprep #nutritionist #drinkup
80 days of hard work, cleaning up my meal plan, not missing a workout, and drinking my superfood shake gave me these results. And it all happened from my living room! . There are tons of Black Friday sales going on, and I have $20 off the best fitness deal of the year! One year of access to hundreds of workouts streamable from anywhere, a month of superfood shakes, my coaching and support, recipes, cooking show, and you getting in the best shape of your life from home. . 🎁 Does this sound like something that could work for you, or could be a gift for someone you know? Send me a message to get all the details!
Meal preps!!!: After a weekend of unhealthy food, a thanksgiving feast, family, and friends, I was excited for easy and healthy meals this week. So here we go friends.... 1️⃣chicken breast, sweet potato and brussel sprouts. •macros for 5.5oz chicken, 3.5oz baked sweet potato and brussel sprouts: 360cals, 51P, 24C, 6F. 2️⃣ground turkey, jasmine rice with green beans and broccoli •macros for 6oz 93% turkey, 2oz jasmine rice, veggies: 336 cals, 35P, 19C,14F. #fitnessmotivation #fitness #fitnesslifestyle #fitnesslife #fitnessjourney #health #healthyfood #healthymeals #healthymealprep #healthyliving #healthylifestyle #mealprep #mealprepping #fitfam #eatgoodfeelgood #eatgoodfood #healthyeats
🍳HEALTHY CHICKEN FRIED RICE + CHICKEN BROCCOLI OVER BROWN RICE🥦 . Noticing any changes this week? 👀 Yes I made two different kinds prep! I found some leftover white rice and a bag of frozen brown rice in my fridge before my grocery run, so I decided to make some yummies out of both so I don’t waste anything 🤑 For people who get tired of eating the same thing every day, it can definitely be an option to make more than one kind of prep and eat alternatively throughout the week 👌🏻 Meal prep is s fun and flexible game, you just need to try and find ways that work the best for you! 🤩🤗 ————————— HEALTHY CHICKEN FRIED RICE 🍚 Ingredients: ▫️ 2 cups White rice, cooked ▫️ 1 piece Chicken breast (~ 11 oz) ▫️ 1/2 cup Frozen mixed veggies ▫️ 2 Large eggs ▫️ 1/2 TPSB Olive oil ▫️ 1 TBSP Low-sodium soy sauce . 👩🏻‍🍳 Directions: 1⃣️ Cut chicken into cubes. Cook with 1/2 TBSP olive oil over medium-high heat until all sides white. Set chicken aside. 2⃣️ On the same pan, scramble 2 eggs until firm. Add rice and frozen veggies, then stir-fry for 1-2 minutes. 3⃣️ Add back the chicken, then 1 TBSP low-sodium soy sauce. Stir over medium heat until well mixed. . 🔍 Nutrition Facts / Meal: ▫️ 540 Kcal ▫️ Carbs 60g | Fat 12g | Protein 41g ————————— CHICKEN BROCCOLI OVER BROWN RICE 🥦 Ingredients: ▫️ 2 cups Brown rice, cooked ▫️ 3 oz Broccoli florets ▫️ 1 piece Chicken breast (~ 11 oz) ▫️ 1/2 TBSP Olive oil ▫️ 1 TPSB Korean BBQ Sauce . 👩🏻‍🍳 Directions: 1⃣️ Boil/steam broccoli florets for 1-2 minutes to make them tender. 2⃣️ Cut chicken into cubes. Cook with 1/2 TBSP olive oil over medium-high heat until all sides white. 3⃣️ Add broccoli and 1 TBSP Korean BBQ sauce. Stir-fry over medium heat until well mixed/fully cooked. 4⃣️ Assemble with brown rice. . 🔍 Nutrition Facts / Meal: ▫️ 491 Kcal ▫️ Carbs 57g | Fat 12g | Protein 37g . . . . . #mealprep #mealprepmonday #mealprepideas #healthyfriedrice #chickenandbroccoli #fitmeals #mealplan #eathealthy #healthyeating #healthymealprep #mealprepinspo #wellness #thenewhealthy #balanced #balanceddiet #healthy #healthyfood #healthyfoodshare #healthylifestyle #nutrition #nutritious #eatwell #thefeedfeed #mealpreponfleek #foodforfuel #foodforfoodies #myfitnesspal #prepwithalice
My first time making vegan cream of mushroom soup from scratch and it was SO delicious! 🥣
It's been an okay day. Probably gonna have a snack before bed to up my calorie intake for the day. Tomorrow's #weighinwednesday and I'm pretty nervous. Wish me luck that I've lost.
Next week’s menu! So full of colour and deliciousness 🌈 . Orders close at midnight tonight http://bit.ly/fresh5nov26
So much colour and life in next week’s menu - a true reflection of the gorgeous Spring produce on offer at the moment. . Orders close midnight TONIGHT 😲 http://bit.ly/fresh5nov26
Here's hoping for a #pinterestwin for dinner not a #pinterestfail tonight! Saw this in the middle of the night while I couldn't fall back asleep and realized I had everything ready to go for this! #fingerscrossed #whatsfordinner #whatsfordinnertonight #chickenspaghetti
Busy Fitness Girl @nivesoresnik keeps her meals healthy and low calorie. Her today's lunch consists of nuMe Slim soup and roasted salmon and veggies with no added oil. 😊👌 Light food, rich with vitamins will give you more energy and to avoid the feeling od being full and tired, try to eat more meals per day but keep them smalle. 😄 #nume #numestarttoday #healthylunch #lunch #healthyeating #mealprep #mealreplacement #slimsoup #collagen #healthyeatinghabits #foodporn #instalunch #change #transformation #transformationtuesday #fit #fitgirls #fitgirlsguide #fitforlife #nuyou #numequeens
The last place on earth I want to be is in a fitting room these days..... but all the positive messages from other women left on the mirror at @aerie made me smile! #babybump #thirdtrimester . . . • • • • #owned 💍 ✈️ #pilotwifelife ❤️ #fittingroom #maternity #korean #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #hawaii #bodypositivity #inspirepregnancy
Last year around this time I got to freeze my ass off in Colorado...it was great. I miss the seasons, I miss my family, and I miss him. Please don’t take the time you get with your family for the holidays for granted....he’s sacrificing his time with family to safely deliver others to their family’s throughout the holiday season. ❤️ #pilotlifestyle #couplegoals . . #owned 💍✈️ #pilotwifelife . • • • • • #pilotlife #aviation #airlinepilot #airlines #korean #momlife #mommyblogger #momsofinstagram #fitmom #transformation #mommydiaries #flexibledieting #fitbit #virgo #bodybuilding #ifbb #bikini #mealprep #ufcgym #travel #beauty #style #anytimefitness #hawaii
Town tings, Cayman Style Beef x Stew Turtle 🇰🇾 ~ I always look forward to George Town Heritage days for my aunt Sarah's cooking ♥️😁
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