never disappoints! Today i ate the MÉRIDA salad with spring mix, roasted chicken, organic black beans, roasted corn, pickled onion, organic blue corn chips, avocado, and guajillo lime vinagrette. So so yummy and the perfect healthy treat before a flight home for the holidays -lt
Good night bloody mates 👌🏽
Every now and then I wonder off in my mind and let the weight of the day or moment bring doubt or second thoughts in my head.
But as hard as 2018 has been on me from a financial standpoint💵🔥 it has been all that much more rewarding from a fulfillment standpoint🙏.
. I said it would be the year of investing in people and though exhaustion has hit me hard at times I've given everything I could to everyone I could who was looking for help all while continuing to work on myself constantly 📖📖📖💭💭🏃♂️🏃♂️🏃♂️. I'm gearing up to head into 2019 roaring!
But my question is are you running with me!??
Change your life by investing in you!!!
Love is when you decide to prep dinner at 9:30 so your husband, who has been working really hard, can enjoy a nice hot meal. ➖
Sadness might be when you eat it alone because Shaun didn’t make it home when you though 🤷♀️
But dinner was great. @blueapron
did a great job with this paring and I didn’t do to bad of a job cooking 👩🍳. ➖
Seared Steaks & Mashed Potatoes with Roasted Carrots & Homemade Steak Sauce. Yum 😋 I would love to have this again! Anyone know if you can request a meal 🤔. This should totally be a thing 😬
#Dinner #EatingAlone #MealPrep #DinnerDecided #NowINeedDessert
New recipe on YouTube! Amazing meatballs check it out today! Tag someone who would love this 😍
I get to spend another Thanksgiving with him 😍 eating pie is just a bonus!
Weight Loss vs Weight Gain with Steak Burrito Bowls from page 54 of The Meal Prep Manual- 2nd Edition eBook. I haven’t made these in a hot minute and I think it’s about time to revisit this recipe for me this week 😎
Burrito bowls are one of my favorite dishes for meal prep. They check all of the boxes for what makes a good meal prep dish. Reheats well ✅ Stores well ✅ Tastes great ✅ Easily customizable ✅ Makes everyone in your office jealous ✅ Honestly, The last point there may be the best part about this meal. .
On the weight gain side there is more steak and more rice. Another good way to add calories would be with beans. If you can handle the extra volume then keeping the amount of peppers the same is certainly OK but I prefer to lessen them because I don’t like eating that much food. They are so low in calories that it won’t change too much. On the weight loss side is a smaller serving of rice, smaller serving of steak, and a larger serving of the peppers. Filling your dish with low calorie high volume foods will help you stay full for longer and that can be all the difference when you’re trying to lose weight.
Because of Thanksgiving this week you will probably only need to prep for three days so make sure you are accounting for that when you cook tomorrow. If you cook a lot of food this Thursday for Thanksgiving you might not even have to cook for next week because you’ve already done you’re prepping. I’ll see if I can think of some fun ways to spicen up the leftovers to make them meal prep friendly. .
#mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmanual #fitlife #fitnessmotivation
SteffisSchlemmerbecher – OfenOvernightOats 3: Verry Berry Baked Oatmeal mit Mandeln
Was ist Euer Alltags-Frühstück?
Bei mir haben sich seit ein paar Jahren OvernightOats in den verschiedensten Kreationen auf den Tisch geschummelt. Davor war es meistens Toast oder Brot mit Marmelade. Wie sich die Zeiten ändern 😂 Eigentlich wird es mit den Haferflocken nicht langweilig, weils so viele Aromen gibt: von Naturbelassen bis Lebkuchen (gerade mein Favorit) ist alles möglich. Diese Woche hab ich neue Wege beschritten und die eingeweichten Haferflocken gebacken. Heute als Verry Berry 😋
Für das beerigen Küchlein nehmt ihr 1/5 der Baked Oatmeal-Grundmasse (Rezept unten). Dann je nach Saison greift ihr in die TK oder zu frischen Früchten:
- 100g Beerenmix (bei mir: Him- und Blaubeeren) - 1 TL Mandelmus
- 1 TL gehackte Mandeln
- Etwas Vanilleextrakt
- 1 Prise Salz
Alles - außer den Beeren - mischt ihr gründlich unter die Grundmasse und schmeckt sie ab. Zum Schluss vorsichtig die Beeren untermischen, damit diese nicht komplett zermusen. Und schon kann alles in ein kleines Kuchen-Förmchen und ab in den Ofen bei 175°C für ca. 30 Minuten 😁
Das tolle an der kleinen Guglhupf-Form ist: in der Mitte ist immer noch Platz für eine Protein-Füllung und zusätzliche Beeren! Das rundet das kleine Törtchen so schön ab - lasst euch die Kreation schmecken und genießt die Wochenmitte 😉
Rezept für die Baked Oatmeal-Grundmasse (für 5 Portionen):
- 200g Haferflocken
- 2 Eier
- 1 Pr. Salz, Vanille und Zimt
- 250 ml Mandelmilch (ungesüßt)
- 1 TL Weinstein-Backpulver
Diese Zutaten vermischen und etwas anziehen lassen, damit die Haferflocken aufquellen. Ggf. vor der Geschmacksveredelung noch etwas Flüssigkeit zugießen, damit der Teig zähfließend vom Löffel kleckert. *
– Ofen OvernightOats 3: #VerryBerry #BakedOatmeal
#food #healthyfood #gesundesEssen #Superfood #foodporn #fitness #fitfood #healthy #gesundesFrühstück #BreakyBowl #Bowl #OvernightOats #OvernightProats #Oats #Proats #Oatmeal #Porridge #Proteine #Clean #CleanEating #MealPrep #gesunderKuchen #Beeren #Mandelmus
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TAG FRIEND WHO WOULD LOVE THIS! 😍❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp water
1 tsp flour
½ Tbsp olive oil
½ avocado, mashed
1 small garlic, minced
1 tsp olive oil
1 tsp lemon juice
Salt and pepper to taste
1 cup arugula or baby spinach
1 small tomato, sliced
½ Tbsp feta cheese (optional)
In a medium bowl, place the eggs, water, flour, salt and pepper; and whisk until broken up and the flour is completely dissolved.
Heat the olive oil in a nonstick frying pan over medium . Transfer the egg mixture into the pan and spread it out evenly on the pan. Cook for about 3 minutes until the egg is completely set, breaking up any air bubbles that form. Carefully flip the egg over to the other side and cook for 1 more minute.
Slide the cooked egg onto a plate.
To make the mashed avocado spread, combine the avocado, garlic, olive oil, lemon juice and salt/pepper in a small bowl and mix well to combine.
Spread the mashed avocado over the entire egg wrap, top it with arugula or spinach, add sliced tomatoes and feta cheese (if desired.) Roll it up tightly and then slice in half. Enjoy immediately!
#healthyrecipes #healthyfoodvideos #fitfood #fitrecipes #cooking #mealprep #mealpreprecipes #instafood #foodie #delicious #tasty #foodbeast #foodvideo #recipevideo #mealprep #yummycooking #delicious #healthyfood #healthylifestyle #easyrecipes #recipe #easyfood #tastyfood #fitnessfood
Snickers oats and Choc Honeycomb protein... This looks like our kind of meal prep 🙌
Meal prep Sunday done ✅
• Sophie’s snicker oats (@thebod_
• Banana bread (@mykidseat
• Green stir-fry
• Turkey mince & brown rice (my favorite 😍)
• Sugar free jelly & protein bar
choc honeycomb protein powder
Get your dream body with the RIGHT Nutrition! Follow ￼👇👇
Nothing BEETS a hump day past bowl...except when you add some BEET GREENS pesto and spicy shrimp! 🙃Happy Wednesday loves! I feel like I’m running around with my head cut off this week and a never-ending to-do list. I’m someone who gets comfort in checking things off so it’s been a bit unsettling! BUT life is messy sometimes, so I’m going to enjoy this messy bowl of all the goods and breathe for a minute before getting back to my list. Lots of love and light all!
Deets: Spicy shrimp (tossed in a little olive oil, lots of @primalpalate
new bae seasoning, cayenne, salt and pepper, then baked on parchment paper for about 10 minutes). Plus, arugula, roasted tomatoes, olives, chickpea pasta and beet greens pesto topped with some of my homemade dairy free ricotta (a couple posts back). Pesto: 4 cups of beet greens (stems removed), 1 tablespoon lemon juice, 1/4 olive oil, pinch of red pepper flakes, 1/4 pine nuts, 1/2 teaspoon lemon zest, 1/2 teaspoon salt, 3 cloves of garlic. Blend or process until smooth! I used my @mealthy
I said I wanted to make some videos to show you all some different cuts to use so here is my first attempt. We are talking about the Eye of Round. One thing I forgot to mention is that in most places you will find this already halved like I do here and probably trimmed of some of that fat. Places like Costco or Sams sell them like this or you can ask the butcher for one.
The basic way to cook like I said is season with salt and pepper.
Sear on ALL sides.
Cook in the oven at 215.
It’ll take well over an hour but you’ll get a more even cook.
I’m not telling you exactly how long. Buy a meat thermometer and cook it to 125.
Finally let it rest 20 mins covered and cut it thinly across the grain.
Mine is getting brined and smoked for thanksgiving. I’ll show you that process later this week.
Good luck!!!! #meat #butcher #beefy #cooking #foodporn #mealprep #nutrition #eat #food
Breakfast for today ☺️ 2 fried eggs, veggie burger, 90s bread & 1/2 an Avocado 🥑
80 days of hard work, cleaning up my meal plan, not missing a workout, and drinking my superfood shake gave me these results.
And it all happened from my living room!
There are tons of Black Friday sales going on, and I have $20 off the best fitness deal of the year! One year of access to hundreds of workouts streamable from anywhere, a month of superfood shakes, my coaching and support, recipes, cooking show, and you getting in the best shape of your life from home.
🎁 Does this sound like something that could work for you, or could be a gift for someone you know? Send me a message to get all the details!
After a weekend of unhealthy food, a thanksgiving feast, family, and friends, I was excited for easy and healthy meals this week.
So here we go friends....
1️⃣chicken breast, sweet potato and brussel sprouts.
•macros for 5.5oz chicken, 3.5oz baked sweet potato and brussel sprouts: 360cals, 51P, 24C, 6F.
2️⃣ground turkey, jasmine rice with green beans and broccoli
•macros for 6oz 93% turkey, 2oz jasmine rice, veggies: 336 cals, 35P, 19C,14F.
#fitnessmotivation #fitness #fitnesslifestyle #fitnesslife #fitnessjourney #health #healthyfood #healthymeals #healthymealprep #healthyliving #healthylifestyle #mealprep #mealprepping #fitfam #eatgoodfeelgood #eatgoodfood #healthyeats
🍳HEALTHY CHICKEN FRIED RICE + CHICKEN BROCCOLI OVER BROWN RICE🥦
Noticing any changes this week? 👀 Yes I made two different kinds prep! I found some leftover white rice and a bag of frozen brown rice in my fridge before my grocery run, so I decided to make some yummies out of both so I don’t waste anything 🤑 For people who get tired of eating the same thing every day, it can definitely be an option to make more than one kind of prep and eat alternatively throughout the week 👌🏻 Meal prep is s fun and flexible game, you just need to try and find ways that work the best for you! 🤩🤗
HEALTHY CHICKEN FRIED RICE
▫️ 2 cups White rice, cooked
▫️ 1 piece Chicken breast (~ 11 oz)
▫️ 1/2 cup Frozen mixed veggies
▫️ 2 Large eggs
▫️ 1/2 TPSB Olive oil
▫️ 1 TBSP Low-sodium soy sauce
1⃣️ Cut chicken into cubes. Cook with 1/2 TBSP olive oil over medium-high heat until all sides white. Set chicken aside.
2⃣️ On the same pan, scramble 2 eggs until firm. Add rice and frozen veggies, then stir-fry for 1-2 minutes.
3⃣️ Add back the chicken, then 1 TBSP low-sodium soy sauce. Stir over medium heat until well mixed.
🔍 Nutrition Facts / Meal:
▫️ 540 Kcal
▫️ Carbs 60g | Fat 12g | Protein 41g
CHICKEN BROCCOLI OVER BROWN RICE
▫️ 2 cups Brown rice, cooked
▫️ 3 oz Broccoli florets
▫️ 1 piece Chicken breast (~ 11 oz)
▫️ 1/2 TBSP Olive oil
▫️ 1 TPSB Korean BBQ Sauce
1⃣️ Boil/steam broccoli florets for 1-2 minutes to make them tender.
2⃣️ Cut chicken into cubes. Cook with 1/2 TBSP olive oil over medium-high heat until all sides white.
3⃣️ Add broccoli and 1 TBSP Korean BBQ sauce. Stir-fry over medium heat until well mixed/fully cooked.
4⃣️ Assemble with brown rice.
🔍 Nutrition Facts / Meal:
▫️ 491 Kcal
▫️ Carbs 57g | Fat 12g | Protein 37g
#mealprep #mealprepmonday #mealprepideas #healthyfriedrice #chickenandbroccoli #fitmeals #mealplan #eathealthy #healthyeating #healthymealprep #mealprepinspo #wellness #thenewhealthy #balanced #balanceddiet #healthy #healthyfood #healthyfoodshare #healthylifestyle #nutrition #nutritious #eatwell #thefeedfeed #mealpreponfleek #foodforfuel #foodforfoodies #myfitnesspal #prepwithalice
My first time making vegan cream of mushroom soup from scratch and it was SO delicious! 🥣
It's been an okay day. Probably gonna have a snack before bed to up my calorie intake for the day. Tomorrow's #weighinwednesday
and I'm pretty nervous. Wish me luck that I've lost.
Next week’s menu! So full of colour and deliciousness 🌈 .
Orders close at midnight tonight
So much colour and life in next week’s menu - a true reflection of the gorgeous Spring produce on offer at the moment.
Orders close midnight TONIGHT 😲
Town tings, Cayman Style Beef x Stew Turtle 🇰🇾 ~
I always look forward to George Town Heritage days for my aunt Sarah's cooking ♥️😁