#mealprep

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Foods with more vitamin C than an orange! Vitamin C is necessary for the growth, development and repair of body tissues. A recent meta-analysis also showed vitamin C was beneficial to people whose immune system was weakened due to stress. While vitamin C may not be the cure for the common cold, there is good evidence to support that it helps reduce risk of developing complications when you get sick. Vitamin C itself is also a strong antioxidant that can help boost your blood antioxidant levels which in turn can help reduce risk of chronic disease. If that’s not motivation enough to get in more Vitamin C, the American Journal of Clinical Nutrition found that those with the highest concentrations of vitamin C in their blood were associated with 42% lower stroke risk. So don’t neglect this helpful vitamin and remember supplementation is always a great option too. For more background info, one small orange has 51.1mg vitamin C and a medium orange has 69.7mg vitamin C. The minimum requirement for adults is about 75-90mg a day (but studies show up to 500mg a day to be beneficial). . Source: https://academic.oup.com/ajcn/article/108/5/1069/5201459 Repost: @meowmeix . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #vitaminc #foodprep #fitfood #weightloss #mealplan #paleo #vitc #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #eattherainbow #glutenfree #healthyliving
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We had a lot of compliments come in for last week’s Peruvian chicken with green sauce. So many flavors it’s and a little kick to it too! Oh yum! It will be back on the menu for sure! #peruvianchicken #greensauce #healthylifestyle #mealprep #fitfoodie #busybeerealmeals #notyouraverageweeknightdinner #dayton #eattherainbow
The scrub life chose me 💛 Aside from how INCREDIBLY rewarding it is to take care of sick kiddos and their families … I would say the biggest perk of this job is the scrubs 😂 I literally work in pajamas, Nikes, and a ponytail. I mean, what more could a girl ask for? • • • I’m curious, which do you prefer - getting dressed up for work or dressing down?! 🤷‍♀️
Time to “prep”. I like this meal choice because it doesn’t take much time to cook and prep. 😁 #mealprep #food #healthyfood
The cooler @supplementkingcoldlake is full with your preorders for today! Turkey Patties & Mashed Potatoes W/ Mushroom Sauce, Mac Salads and PB&J Protein Pancakes! We hope you enjoy every bite! Dont be shy with any feedback, we love hearing from you! ------- The menu for next week is up and preorders for next week are welcomed until this Friday @6pm Visit us @ www.trackedmealprep.com ----------- #trackedmealprep #protein #goals #convenient #fresh #balance #macros #micros #fitness #buyingtime #mealprep #onlineordering #sizechoices #coldlake #coldlakealberta #onthego #livehealthy #iifym
I don't regret it at ALL!! • Natural Curves • Cardio and Abs Mondays 7:00pm Natural Curves Day Wednesdays 7:00pm Total Body boot camp Fridays 5am • 9100 Edgeworth Dr Capital Heights M.D. 20743 • Contact info@naturalcurvesfitness.com#mealprep #youarewhatyoueat #wholefoods #organic   #stayfocused #selfdiscipline #selfMotivation #determination #dedication #sonsistency #allnatural # #cleaneating + #exercising = #greatResults #fitlifestyle #healthylifestyle #eatclean #nofilter #allnatural #fitchick #naturalcurvesfitness #bootybootcamp
Here are my BUTT LIFTER RESULTS in 4 months ___ Products Used: Long thigh Lifter Buttock enhancement cream Exercise ____ The 1st picture is Day 1 my butt was wide and not round. The 2nd pic is my results as of 4 months now my butt is round and lifted. Notice my arch and the slope on my butt. Before I had so much extra fat sitting on the top of my butt. __ #waisttraining #waisttrainer #transformation #weightlossjourney #weightloss #motivation #meal #Buttlifters #vsgcommunity #vsg #weightlossjourney #weightlosstransformation #weightlossmotivation #pescatarian #vegetarian #vegan #healthylifestyle #healthy #mealprep #mealplan #corset #shaper #waistshaper #beforeandafter #fitness #plasticsurgery #liposuction #exercise __ Any questions please ask below ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Soy-Free Vegan Breakfast Scramble 🌟 Being vegan and soy-free can be very challenging. When a friend highlighted this recipe, I HAD to try it out 😍 Recipe adapted from @thefirstmess cookbook, one of my faves! 📖 Scramble Ingredient Checklist ❶ Chickpeas (I used 4 cans) ❷ Veggie Broth (or water) for sautéing ❸ Green Onion ❹ Turmeric ❺ Garlic ❻ Chickpea Flour (optional to thicken dish) ❼ Miso Paste (chickpea based) ❽ Salt and Pepper to taste I particularly liked eating this scramble on top of my avocado toast... kind of like an epic open-faced breakfast sandwich 🥪🥑 #vegan #veganmealprep #veganrecipes #veganideas #plantbased #plantbasedmealprep #plantbasedrecipes #WFPB #WFPBmealprep #WFPBrecipes #vegandiet #plantbaseddiet #glutenfree #glutenfreemealprep #glutenfreerecipes #mealprep #mealpreppingideas #vegandietitian #vegannutritionist #vegancoach #vegannutritioncoach #mealprepvideos @nbswanson
The Fit Foods has helped me to lose 15 pounds in two months. The meals make it easy to count calories and keep track of macros. It is also very convenient to be able to pop in any time and have a meal ready to eat within minutes! I will definitely continue using Fit Foods to help in my weight loss and fitness journey. Thank you to all the friendly, knowledgeable employees as well. -Cassandra Rodriguez #thefitfoods #glutenfree #lowcaloriemeals #beaverton #progressridgetownsquare #beavertoneats #beavertonfoodies #mealprep #heatandeat #healthyonholiday #goals #fitfam #healthy #nutrition #tasty
Details: Crispy Salmon! tag a friend & visit @fitnessbalcony for daily delicious foods & recipes to get you slim🥝🍓🍌🍇 . see highlights for details), roasted Brussels (tossed in garlic, coconut oil and coconut aminos), roasted tomatoes on the vine and gnocchi (tossed in olive or avocado oil and baked in cast iron on 450 for about 25 minutes (shake pan every few 8 minutes or so). Chimichurri: 1 head of cilantro, one head parsley, 1 cup kale, 1 handful basil, 3 cloves garlic, 1 tablespoon coconut aminos, 2 shakes red pepper flakes, juice from 1/2 lemon squeezed, 1/2 teaspoon salt, 1/4-1/3 cup olive oil. Process in food processor until smooth. • • • #salmon #cauliflowergnocchi #foodblogger #eatarainbow #kaylaitsines #chimichurri #cuisinesworld #healthyeats #wholesome #goodmoodfood #glutenfree #wholefoods #feedfeed #paleodiet #dairyfree #foodphotography #functionalfood #chefsofinstagram #simplemeals #tastingtable #cleaneating #mealprep #salmonsunday #eatingwelleats #feedyoursoull #paleo #mealprepsunday #makesmewhole Credit @starinfinitefood
Being for sometimes feels like a part time job, but it's worth it! Today I did something I do every week, I cooked a big batch of chicken to get me through the week. I cook chicken in olive oil +salt+ pepper and then add it to my various recipes. I also baked brussel sprouts for the first time ever and they look super burned but they're actually really good 😂 #mealprep #healthylifestyle #brusselsprouts #chicken
Stop by Blazin'Steaks Pearl Kai to get more information on our new meal prep services. Prices start at $7 with a minimum order of three meals. Let us help you with your 2019 goals, whether it be eating healthy, losing fat or bulking up!!! 💪 #blazin_steaks_pearl_kai #mealprep #mealplanning #eatinghealthy #weightloss #losingweight #bulkingmeals #protein #hawaiibodybuilding
#transformationtuesday ;; best $160 I ever spent was a commitment to myself for a better life. It wasn’t just a one time purchase- it was a promise that I am worth more than a few dollars. Sure I could have bought a purse, or some sunglasses, or even a cheap flight- but instead I got self love, confidence, an enormous network of friends, down 25lbs, and even a career change. Make an investment in yourself this year. Make time for yourself. Make the commitment to do whatever you’ve put off years in the past. ____________________________________ - - - - - - #bodygoalsinprogress #bodygoals #goalsetter #wanderlust #mealprep #mealplan #chicagofitness #chicagofit #chicagotough #huskymom #furmom #dogmom #huskypuppy #huskiesofinstagram #starbucks #tobeapartner #starbuckspartner #coffeetalk #strongladies #anxiety #anxietyrelief #mentalhealthawareness #anxiteywarrior #nanny #jeeppatriot #jeepgirl #ladieswholift #jeeplife #jeep
Don't forget to get your preorders in for @fitfivemeals you still have about 6 hours left!!!🍽🔥 #beelite #ditchthekitchen #mealprep
Happy hump day, also a high cal day at 1900 which means a good dead lift season is on for tonight 💪🏼🍑 . . . . . . . . #compprep #bikinicompetitor #health #iifym #iifymgirls #fitnessmotivation #fitness #fit #fitspo #inba_australia #leanmuscle #fitnesscompetitor #bikini #gymmotivation #instafit #fitfam #mealprep
ITS WEDNESDAY ALREADY 😱😱😱 That means you got to get them orders to us for this weeks meal prep. Do it before 8PM tonight so you don't miss out!! Enjoy our beautiful Adelaide summer this weekend and let us worry about the meal prep. 🌞🌞🌞 _ #pumptfoodco #adelaide #food #foodie #tasty #yummy #nomnomnom #mealprep #mealprepping #mealpreplife #macro #macros #gymfood #fitfood #chef #cheflife #training #gym #workout #weights #muaythai #boxing #bjj #hiit #cardio
I was craving pasta 🍝 last week, so I made a compliant 💯 sauce that was a bit spicy, but soo good 🤤 Ingredients: -red bell peppers 🌶 -almond flour and almond milk 🥛 -seasonings: nutritional yeast, black pepper, herb and garlic (no salt), ground red pepper, basil 🌿, parsley -organic brown rice pasta I will add more steps that I took to create this sauce 😍 in my highlights stayed tuned 👍🏼 • • • • #redbellpeppers #organic #vegan #mealplanning #mealprep #natural #weightloss #transformation #itstartsinthekitchen #wholefoods #cleaneating #tobehealthy #vegan #21daymealplan #loseweight #healthyeats #jasmineskickstart2019
Our first nutrition seminar for the Winter Session starts tonight in about 2 hours! Please check your email or our private Facebook members page for the link to gain access! Can’t attend tonight? No worries, we will be covering the same content on Saturday morning at 9:30 AM on location! #nutrition #FoodAsFuel #MealPrep #KISS #goals #farrellsextremebodyshaping #fxbwinter2019 #farrellseptrue
Meal prepping w/o the hassle: Total time: 25 minutes Breakfast: Oats with 1/2 tbsp. brown sugar. Lunch: baked tilapia, 1/4 cup of rice 🍚 & meatballs Pre workout snack: tuna packet with an 🥚 Post workout: protein shake 😋+ supplements built for recovery 💪🏼 And plenty of 💧!! It doesn’t have to be perfect, just put forth the effort and do what you can! #mealprep #postworkoutmeal #protein #leanmeals #food #mealplanning #budgetmeals #mealsonthego #simple
Here is a test to find wether your mission on Earth is finished: If you're alive it isn't ~ Richard Bach,. @sonny_and_chair reminds us of this everyday as well. Thank You.👋✌️ Stuffed Pork Chops and a Broccoli, Cauliflower Gratin. That's fancy talk for Broccoli and Cauliflower in Cheese Sauce then bake it. Made with Tanner's Tasty Mambo Italiano Seasoning. The Chops as well. Stuffed with Pepperoni, Mushrooms, Onion, Spinach, Artichoke Hearts, Mozzarella, and Parmesan Cheese. As usual I overstuffed them and the best part was the stuffing that oozed out in the oven and got all Gooey and Crispy in the pan. We fought for that.😄. They turned out to be almost as beautiful as my Armored Collection Watch in Gun Metal from @king_watch_company seriously you need to Check Out these Incredibly Sleek Timepieces. You will want one too. I think they have some New Designs coming soon. I'm ready Now! Tanner's Tasty Seasonings are available in a 6 Pack Sampler so you can find your Favorites. 20 Fantastic Flavors with NO ADDED SALT. TRY SOME TODAY. You guys should give a look to @dylan.cant.hoop This kid is pretty funny. He posts some crazy sh...mmmm stuff. Makes me laugh 😂. He has a goal to get 1000 followers, let's help him out. My favorite so far is the one where he said he wasn't feeling well...it tickled my funny bone😂🤣😆🤣😂👍 give him a look. Then give a look at my website and find out what flavor is all about. Cook with Love ❣️ Love what You Cook. Have a Day that Means Something ~Tanner. #giftideas #brandlesslife #foodporn #fitness #fitnessmotivation #fitnessmodel #food #fittnesslifestyle #gymlife #gymmotivation #healthyrecipes #mealprep #mealprepideas #muscle #lowcarb #spice #lowcarbrecipes #seasonings #keto #ketorecipes #ketodiet #nosalt #healthyfood #lowcarbdiet #recipes #feedingamerica #dogs #kingwatchcompany www.tannerstastyseasonings.com
💥NEW VIDEO is LIVE!!💥 ft. @curedntrition spiced #COBIA !!!! Click the blue link in my bio it will take you straight to my YouTube channel! #mealprep #cbd #cbdoil #cobia #catchandcook #healthy #cured #nutrition #hemp
3 PACKAGES LEFT💞 Only $29.99!! ️Perfect Fit Pack 🎁 Includes items pictured & more!! Package Includes: -A steel boned, Latex Diamond corset -An Aggressive Waist Trainer -Milk n Honey Body Butter -Angel Glo shimmer body oil -A Waist bead set (Includes 3 waist bead strands) -A bodysuit -New 4 hook body Shaper -A High Waisted, Brazilian Butt Lifter -Extra Strength Brazilian butt Lifter Cream -Two pairs of thigh high heart socks -A cute book bag in pink, black, blue, or mint -NEW! Super Soft Warm Winter Blanket -Two Pairs of pajamas -Two pairs of leggings -A sweatshirt ✨ DM us to purchase yours today! We accept PayPal 😘 . . . . . #happy #travel #nails #Fun #funny #pink #model #outfit #motivation #snapback #exercise #healthy #baby #mom #healthy #motivation #waist #waistbeads #waisttraining #waisttrainer #mood #thickwomen #thick #fit #fitness #healthyeating #mealprep #mealplanning #love #mua #quotes #Friday
I'm glad to be meal prepping again✔ Great for busy days👨‍👩‍👧‍👦 Not to mention healthy choice steps away, No excuses💪 . . #mealprep #lifestyle #mommyoftwo #mommymotivation
Lmfaoo dead ⚰️🐸☕️🤫😂😩😁 #GainzOverEverything ♦️DM me if you’re interested in step by step customized online nutritional coaching 💯🔥✅ 🔹NO GUESSWORK!! 🔸24/7 communication via Text/E-mail 🔹Training Routine based on goal. 🔸Fat-loss, Muscle building, Contest Prep OR General Lifestyle weight loss plans. #flexibledieting #keto #diet #lifestyle #abs #makeuptutorial #transformation #bulkingseason #iifym #bodybuilding #npc #weightwatchers #cleaneating #eatclean #fit #makeup #nyc #gainz #weightloss #weightlossjourney #fatloss #mealprep #npcbikini #meme #bulking #cheatday #bodybuilder #funnymemes #memesdaily
What’s your favorite part to train? I LOVE Back day! It makes me *feel* a lot bigger than I am 🤣🤣🤣 but hey they wider you are up top the smaller your waist looks 🙌🏼. I’ve added in some of my favorite excercises to do when I train back- variations of a lat pull down along with doing an isolation movement with cables. First video: (watch for the different placements of my hands) 10 reps for each variation counts as one set, try it for 4! Second video: 4 x 10 (each side) #backday fueled by @fit4mebykc 💪🏼💪🏼💪🏼 Pictured: Lemon Thyme Pork: pork tenderloin, lemon juice, lemon, heavy cream, carrots, cabbage, apples, apple cider vinegar, salt, pepper and oh SO good! P: 32G C:9G F:12G CAL: 274 Also- @fit4mebykc meals change every week! I love getting the variety they offer! Don’t forget to check out my Wellness Guide for more details and if you place an order please tell them you heard about it from me. 💜 #wellnessguide #mealprep #healthyeating #workoutvideo #fitforme #elevatedbyjc #indyblogger #healthyeating #macros #homegym
Sooooooo excited for everyone to try out our new Ranch turkey spinach roll up lunches this week! #healthylifestyle #mealprep #lunch #turkeyrollups #eattherainbow #busybeerealmeals #fitfoodie #dayton #newmenuitem
#shrimpprovencal over spaghetti squash is outstanding. Finished with just a bit of raw sheep’s milk parmigiano reggiano cheese. Recipe on karensfavorites.com. Very easy and quick to prepare @womenshealthmag @nsmodernluxury @glutenfreeandmoremag @glutenfreeandmoremag @wolfgourmet @subzeroandwolf @lecreuset #eatclean #fitfam #menuplanning #mealprep #keto #glutenfree #glutenfreerecipes #organicfood #wildcaughtshrimp #instayummy #foodstagram
Today's meals (minus a desert of cantaloupe and sugar free whipped cream later) but let me tell you guys- this dinner almost didn't happen. Today was such a long, hectic day that when I walked through my front door I knew that if I sat down I'd end up ordering pizza because my husband won't be home tonight and no one would know... So I didn't sit! I went right to the kitchen, threw some salmon in the oven, some broccoli in a pot of boiling water, and a sweet potato in the microwave and half an hour later I'm satisfied. I have to remind myself constantly that I'm not just doing this as a temporary thing, this is a lifestyle change and sometimes it means pushing for good choices even when you're tired. . . . . . . #fattofit #obesetobeast #newyearnewme #overweight #fat #obese #goals #meals #whatieatinaday #dinner #motivation #weightlossjourney #weightlosscommunity #weightloss #mealprep #accountability
Cheap and easy way to meal prep... - 1. Rotisserie Chicken $10-15 2. Frozen Rice $1-5 3. Frozen Vegetables $1-5 Total of $12-25 - If you don’t have time to cook grab these three products. This is a quick and cheap way to meal prep. - Strip the chicken down, have that in a bowl. Measure and place chicken in containers. Chicken should be in the 4-6 oz range per meal. - Microwave the rice use 1/2-1 cup in each container. - Microwave vegetables use 1/2-1 cup in each container. - BAM IT’S DONE! - Join the community! If you’re looking for a lifestyle change, a new program to follow, or just want something different, DM me or click the link in bio for my multiple online programs 💪 - #maddoxmethod #foodtips #mealprep #meal #food #nutrition #crossfit #mindset #foodtiptuesday #healthyfood #fatloss #weightloss
Working late tomorrow night and have all day meetings on Thursday, so I decided to prepare my suppers for those nights in advance. Pre time 5 minutes with 3 ingredients- frozen chicken, diced tomatoes, and spices (Chili salt, cayenne pepper, chilli powder and smoke salt) slow cook for 8 hours and supper is ready to go! #mealprep #slowcooker #easy5minutemeal
Some people refer to your body as a temple... and yes I agree with the analogy however deep down inside of me there’s a beast!!! And when I feed the beast good nutritious healthy food he gets a chance to do what he does best! I feed my beast @weightplates eat healthy your body deserves it!!! #weightplates #vegasmealprep #mealprep #eathealthy #nutrition #macros #protein #balanceddiet #greatfood ! #vegasfit #eatinggood #beast #beastmode #ocrtraining #ocrdiet #loveyourfood
Who else loves juice? 🙋‍♀️ Growing up I was a ʜᴜɢᴇ juice kid. From Capri sun to Naked smoothies, gimme em all 😛😛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What tons of people are *surprisingly* unaware of is the amount of sugar that is typically added in store-bought juices. To keep things simple, I put together a side by side comparison of a very popular juice- Cranberry juice by Ocean Spray ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Both of these juices are essentially the same. Same brand. Same flavor. But 𝕕𝕚𝕗𝕗𝕖𝕣𝕖𝕟𝕥 ingredients that may be able to save ya some sugar crashes down the road 🚗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝐓𝐡𝐞 𝐁𝐫𝐞𝐚𝐤𝐝𝐨𝐰𝐧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝙊𝙘𝙚𝙖𝙣 𝙎𝙥𝙧𝙖𝙮 𝙊𝙧𝙞𝙜𝙞𝙣𝙖𝙡 𝘾𝙧𝙖𝙣𝙗𝙚𝙧𝙧𝙮 𝙅𝙪𝙞𝙘𝙚 Ⓥ.Ⓢ 𝙊𝙘𝙚𝙖𝙣 𝙎𝙥𝙧𝙖𝙮 100% 𝘾𝙧𝙖𝙣𝙗𝙚𝙧𝙧𝙮 𝙅𝙪𝙞𝙘𝙚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you take a look at the ingredients above, the obvious difference between the two is the sugar that has been added to the original cranberry juice. Fruit already has naturally occurring sugar, so there really is no need to add some more. This, if not burned, will be stored as fat and it also can produce a sugar crash- which is no bueno if you have ever experienced one ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To extend on this, notice how the first ingredient for the original cranberry juice is filtered water, and the first ingredient for the 100% cranberry juice is ACTUALLY cranberry juice. Nutrition labels list their ingredients in order from what it is composed of most and what it is composed of least. This tells the consumer that they’re essentially drinking filtered water with some cranberry in it, and not the other way around (𝘞𝘩𝘢𝘵 𝘵𝘩𝘦 𝘩𝘦𝘤𝘬???) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Though the difference may not seem substantial, it is little decisions like these that can help improve any diet, especially for someone who is looking to cut back on sugar intake and lose weight ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Always, always read your nutrition labels before purchasing an item! Pay close attention to the order the ingredients are in, and don’t forget to check the serving sizes also! Some companies will make their nutrition label very appealing and then create their serving size to an unrealistic standard (for example, who in the world only eats 10 chips in one sitting?). If you do... teach me your ways ⠀
Clean eating doesn’t have to be complicated (or expensive!) 👉🏻 Sauté cauliflower rice, black beans, peppers, ground turkey with taco seasoning 👉🏻 Add toppings!!! (For the gram and for taste) Disclaimer: Yes, I know sour cream is not technically clean. But can I live without it? I DONT WANT TO AND YOU CANT MAKE ME. Taco bowls on this taco Tuesday 🌮 #clean #leanturkey #organic #mealprep #cleaneating #dinnerrecipes #easydinnerideas #extrasourcream #fightme #spicytacobowl #tacotuesday #cookathome #babylovestacos
Beach please?!? No really! Haha ok so the older I get the more I like rainy days. Are you affected by the weather?! Do you crave sunshine or feel more content on a rainy day? The old me absolutely dreaded rainy days. I felt drained emotionally, mentally, and physically. Fast forward to today- My day started with a workout followed by well planned out nutrition to fuel my body. I’m feeling satisfied and energized...but I have to admit, pjs and a movie still sound amazing! ☺️❤️ . . . #love #lovelife #coach #fitness #challenge #runner #wellness #fitchick #fitmom #boymom #recipes #running #runner #run #mindset #happy #grateful #runnergirl #help #support #training #liftothersup #eatclean #universe #empower #support #positiveenergy #exercise #loveyournow #marathon #mealprep
Have you seen the new menu for this week? Swipe left to see our #fit and #keto menu or visit www.afterbodymeals.com to place your orders for delivery or pickup. You don’t want to miss this menu! We recently started menu meetings with our chefs and have been sourcing our weekly menu ideas from the dedicated team in the kitchen. The #creativity and #quality has been next level. We hope you’re enjoying the improvements🔥
incorporating pull-ups with my ab routines at the end of my workouts to focus on some of my weak points. it’s also a great pump to end with 😁💪🏻
You want me to FAST?? ⁣ ⁣ What about breakfast??⁣ ⁣ Aren’t you starving?? ⁣ ⁣ ❌Back when I was a huge dieter, I used to think about food ALL. THE. TIME!!! 🙉❌ I used to eat shortly after waking up because I thought it would boost my metabolism. ⁣ ❌ I grazed on food every 2-3 hours because I was always hungry. ⁣ ⁣ If this works for you, that’s great!! I’m not saying what you are doing is wrong. I’m saying I don’t want to be on a diet the rest of my life, so that was not the lifestyle for me. ⁣ ⁣ But if you constantly think about food and have followed different diets, but still seem to hit a plateau...⁣ ⁣ ✅THEN INTERMITTENT FASTING MIGHT BE FOR YOU!✅⁣ ⁣ When done correctly, intermittent fasting can be amazing for weight loss (along with tons of other benefits)!⁣ ⁣ Because of IF 👇🏻⁣ ❇️I have gained food freedom⁣ ❇️I don’t think about food constantly⁣ ❇️No more snacking every 2 hours⁣ ❇️My gut health is way better⁣ ❇️I have lost body fat ⁣ ❇️My inflammation has gone down⁣ ❇️Overall, I feel AMAZING ⁣ ⁣ Why not give it a try?? Ask me any questions you have! 🙌🏻 • • • #healthylifestyle #health #guthealth #movementismedicine #wellness #healthcoach #healthtips #nutrition #girlswholift #fitgoals #fit -gram #instafitnessgirl #fitgirls #powerfulwomen #strength #womenstrength #strengthtraining #positivevibes #positivity #mealprep #healthieru #toughlove #gratitude #liftheavy #homeworkout #nutrition #intermittentfasting
back from the most incredible week in Peru! missing everything about Peruvian food, weather, and people, but excited to be back in the kitchen! — Been having this a lot lately because it’s just TOO GOOD. Zucchini and Sweet Potato noodles with a little Angel Hair Pasta and Bourbon Chicken!! — Marinate the chicken in 1/3 c honey mustard, 1/3 c teriyaki sauce, little splash of white wine, salt and pepper to taste, minced garlic, and red pepper flakes. Cook in a skillet over high heat for 8-10 mins . — For the noodles, start by sautéing half an onion and half a strip of chopped turkey bacon over medium heat. Add 1/4 c white wine and 1/4 c Marsala wine. Allow it to reduce for a few mins before adding about 1/4 of the chicken marinade. Mix in 1/3 c zucchini noodles, 1/3 c sweet potato noodles, and 1/3 c cooked angel hair pasta. Cook over medium heat for about 5 mins
Munchies All New 2019 Meal Prep Menu! Place Your Orders @9018250861 Fri-Sat for Sunday/Monday Pickup 📱 #memphis #dinner #memphisfood #memphisfoodie #catering #eatthis #901eats #memphisfood #choose901 #munchies247 #mealprep #memphismealprep #cleaneating #cleanrecipes
We write Precision Meal Plans of the foods YOU want to eat, designed to nail each of your macro values to the gram. Updated every time your weight changes. Print and cell phone friendly #abs #aesthetics #chest #countingmacros #diet #fitfam #fitness #fitspiration #fitbody #fitfood #fitnesslifestyle #fitnessmotivation #fitnesstrainer #gains #keto #ketodiet #legs #macros #mealplan #mealprep #muscle #pecs #physique #quads #ripped #shredded #sixpack #personaltrainer #toned (562) 309-5992 9:00am - 6:00pm Mon - Sat PST
🇺🇸Greens for the win 😍🤤👌🏻 . So many greens I didn't like when I was younger and that I crave now. These aren't in that bowl lol, but are coming in some next ones. :) . #whatsonmyplate : salad leaves, couscous, asparagus, green beans, half an avocado, one boiled egg. Lemon juice, pink himalayan salt, pepper. 👌🏻🤗 . I wish you a beautiful day full of good vibes. 💚⭐️ . 🇫🇷 Les légumes verts pour la victoire 💚🥙 . J'ai jamais aimé les légumes étant petite, maintenant j'aime bien. Ça fait du bien 💚 Et vous, vous mangez beaucoup de vert? 🙋🏻 . Dans mon assiette : mâche, graines de couscous, asperges, haricots verts, un demi avocat, un oeuf dur. 😍🤗 Jus de citron, sel rose d'himalaya, poivre. . Encore une fois, facile et rapide à faire! . Belle journée à tous, pleine de belles ondes 💛⭐️
another Gianni and Banza combo coming at ya! I’ve been making these a lot lately because both are so easy to make during a busy day and together they make a really filling and healthy lunch! —— 1 serving @eatbanza cavatappi 1/8-1/4 c @traderjoes kale and basil pesto Added 1/2 tsp salt, 1 tsp garlic powder, and a sprinkle of red pepper flakes to the pesto Served with one of @giannis_chickenburgers jalapeño popper patties! This one’s plate-licking good #resolvetoeatmorepasta
New Year’s Eve cooking prep-gone-wrong actually ended up being delicious! Made some “bourbon” chicken that tastes just like my favorite Bourbon Chicken take out! ——— ~2.5 lb boneless, skinless chicken thighs Marinade for at least 15 mins (I marinated for about 45) in: 4 cloves minced garlic, teriyaki sauce, honey mustard, a little brown sugar, and red pepper flakes! Cooked them for about 6-8 minutes on high in a skillet with some Brussel sprouts!
It is a beauuuutiful morning (pretty crappy and rainy actually) for some @foragerproject cashewgurt😍2/3 c yogurt with strawberries, raspberries, @sobol_inc granola, and a few chocolate chips
oh @giannis_chickenburgers I’ve missed you. Woke up to this awful rainy day and decided that it was a day to relax and hang by the fire on the couch. Picked up some @eatbanza white cheddar mac and cheese that I was dying to try this morning. I whipped some up for me and Ness but we added a kick and paired it with one of Gianni’s Buffalo Chicken patties! —— We cooked the pasta according to the box directions and then added 1tb hot sauce for buffalo mac! #resolvetoeatmorepasta
only one thing that the dark wood floors and outstretched hand can mean... I’M HOOMMEEE — so excited to finally be home and cooking in my kitchen!! woke up this morning and made cauliflower and sweet potato egg nests: 1/4 c riced cauli 35 g spiralized sweet potato sauté in 1 tb olive oil for 5-7 mins with a little salt, pepper, and garlic powder. make two little wells and crack two eggs in. cover with a lid and cook for another 3-5 mins depending on how you like your yolk! served with 0.75 oz diced soppressata and a slice of trader joe’s gf raisin bread:)
so. many. GREENS. Chicken thighs, zoodles, brussel sprouts, and sweet peas ———————————— chicken marinade: 4 boneless thighs 2 tb olive oil 1 tb hot sauce 1 tb salt 1 tsp italian seasoning 2 tsp garlic powder cook in a frying pan until the chicken is browned on all sides. set chicken aside. . —————————— in the same pan, add 1/4 c chicken broth 1 tb hot sauce juice of 1/2 lemon 2 tb minced fresh parsley 2 cloves minced garlic allow it to reduce for 2 mins before stirring in the brussel sprouts, peas, and zoodles. Cook on medium heat about 5 minutes or until the brussel sprouts are tender
cinnamon crumb muffins!! paleo, gf, and df! so easy and great for a quick grab before an 8:30 class 🙃 ———————————— muffin: 2 c almond flour 1/2 c maple syrup 1/2 c coconut sugar 3 eggs splash of milk 2 tb melted coconut oil 1 tsp vanilla extract 1 tsp baking powder pinch of salt ——————————— crumble: 2 tb coconut sugar 1/4 c coconut flour 1 tsp cinnamon 1 tb coconut oil ——————————— Mix all muffin ingredients together and bake for 18 mins at 350 F. Combine dry crumble ingredients before kneading in the coconut oil. Add the crumble to the top about 10 mins into baking.
Cilantro lime chicken over cauliflower rice! Swipe for details
PALEO MEATBALLS! Made these meatballs and then kept them warm in a slow cooker in tomato sauce for a few hours before serving over some @eatbanza spaghetti!😍 swipe for details #resolvetoeatmorepasta
used a little bit of that leftover spicy sausage and made a yummy breakfast! Two fried eggs, one sausage link, and 1.5 oz avocado. Sprinkle of @traderjoes EBTB and lotssss of hot sauce 😋
big fan of soup season and whipped out an old favorite- Butternut Squash Soup! Swipe for details 🍠🥔
finally out of my sick funk and had an appetite for breakfast! Here’s a cup of an almond based yogurt I’ve been loving lately from @kitehillfoods with cocoa granola from @madegoodfoods , 1/2 tb chia seeds and fruit!
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