Awesome way to add variety to the seated military press. The really keeps the tension on the delts. A MUST TRY on you next delt day
Give this a try 🔥🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try this: Your Daily 3: delt Day!
1. 4 X 10-12
Start off on a seated bench and grab dumbbells in each hand. Now have the dumbbells up by the shoulders like a military press but extend the arms slightly out and bent. ⚠️Keep the arms fixed the entire time.⚠️ While the arms are fixed lower the elbows down by the lats and you should feel a stretch on the delts. This is the starting position.
Now press into a fly motion while keeping the arms fixed. Think of a circular motion as you fly the dumbbells up together. At the top the thumbs should be turned down towards the floor. Now bring the movement back down and go as far as you can down for the stretch. This is important for the movement.
Repeat for the recommended repetition.
Add this workout on your current routine. TAG ME IF YOU TRY THESE WORKOUTS. YOU COULD END UP IN MY STORY ✌ Leave a comment below on which exercise you found most helpful. Enjoy guys and have fun with it✌ - -
#yourdaily3 #luckylor #deltday #fitness #fit #fitnesstraining #fitnesstransformation #weightlosstips #fitnessbody #workoutideas #fitnessphysique #fitnesstrainer #cardioworkout #fatlosstips #fitnessfun #mealprep #mealplans #postworkoutmeal #freeworkouttips #contestprep #competitionprep #peakweek #iifym
Would you enjoy some delicious smoothie recipes? Click my profile link!
Bone Broth Protein REVIEW
I have decided to give this protein a go because it seems to be good for joints, benefits digestion and i was trying to eliminate dairy from my diet.
Bone Broth Protein was developed by American Company Ancient Nutrition. @ancientnutrition
It claims to have 20g protein per seving and contain nothing more than Chicken Bone Broth Protein Concentrate.
Suppose to support healthy joints, skin, muscles and detox.
It is known that gelatin and collagen found in bones is very good for our gut health.
Its Paleo Friendly.
They have different flavor options.
I have chosen PURE to see what its real flavor like.
MY PERSONAL EXPERIENCE:
Well, it doesn't smell like chicken soup at all. Thats a positive😊👍
It has very earthy flavor.
Firstly i have tried it with warm water. Hmmm... i wast a fan of it... it was drinkable but not enjoyable. Slightly bitter.
Then i decided to make a Smoothie: raw cacao, banana, vanilla, almond milk, protein. OMG it was amazing... rich flavor... i am seriously craving for more. 😜😁👍❤
Because it has a very neutral flavor you can add it to any savory dishes you cook. Thats really handy, a bit of extra protein in everything.
I have bought 890 g tub for $87.70 + GST from iHerb online.
I ll update you after i finish a whole tub.
#protein #suplements #bonebroth #paleoway #paleo #dairyfree #healthy #collagen #ancientnutrition #smoothie #girlslift #gymfood #buildingmuscle #broth #mealprep #healthyliving #chocolatelab #bodybuildingfood #bodybuilding #fitnessfood #fitness #review
Practicing a little dessert for my dad’s birthday... Homemade gluten free, high protein chocolate brownie with a sweet, bacon and almond drizzle. I ain’t mad at it. ZOOM IN for pleasure! #dessert #brownie
Try this! Turkey Leg/Asparagus/Baked Potato
Quick sheet pan dinner tonight.
Roasted sweet potatoes, peppers and green beans with chili oil, turmeric, salt and pepper.
Then when the potatoes were just about cooked, I chopped up some bacon pieces and scattered them on top of the veggies and returned the pan to the oven and continued to roast until the bacon was crispy.
Roasted at 400 degrees F for ~35-40 mins.
Simple, but delicious.
Fri-YAY: I've been listlessly preparing lame dinners for my fam all week. Tonight I was craving HEALTHY and COMFORTING. I made brown rice in bone broth, caramelized red onions, roasted sweet potatoes, and kale chips - all my stand bys. While cooking I decided to whip up a jar of @pinchofyum
sunshine sauce with 🍋 and tons of fresh herbs. 🤤🤤🤤 #intuitiveeating
Grocery shopping for me is always simple. There aren't too many things on my list. I always buy tilapia, salmon, and chicken for meal prep. Sometimes steak and turkey. I buy vegetables fresh and sometimes frozen but never canned. Fruit is the same fresh and frozen, nothing canned. Salads potatoes brown rice for my meat sides. And I LOVE those fruit smoothies! Anything questionable in the cart is always my son's 😂😂😂😂 #HealthyEating #Lifestyle #MealPrep #Fiber #Protein
Steak & Potatoes Salad-$12
15min to cook,2min time eat it... Yassss
Na dats what you call a plate...Happy Thanksgiving yall...