When we skip your meals for a whole day due to a hectic routine or stress our digestive system and hormones behave differently compared to when you do this as a part of planned fast.
Only Planned fasting has many health benefits.
27 minutes ago010
To say I'm excited is an UNDERSTATEMENT! 😆 Can you see it on my face!? 😀
THIS 20 MIN WORKOUT HAD ME SWEATING! And I was totally uncoordinated but still had a great workout! .
(YESTERDAYS POST) .
Just got my Transform 20 package!! Woot woot!! I'll be posting some clips of my workout for this new, NOT released to the public yet, program!! Check it out!! Everything you need to achieve your goals! It's more than physical, it's mental! True statement: The body cannot achieve what the mind doesnt believe! We work on improving our mindset, together! 💖💕💖💕💖💕
To recap: .
This amazing guy, Shaun T. aka The Insanity Guy, you know who I'm talking about! Came out with a BADASS fitness program that will TRANSFORM your body and your MIND in just 20 min, 6 days a week for six weeks!! Now tell me who doesn't have time for that!! And its Shaun T!! You know it'll be hard but you also know you WILL see results!! So WORTH IT!! Amazing!! But even BETTER news... ** I get to be part an EXCLUSIVE test group AND have the opportunity to invite 10 people to join me!! 🤯🤯🤯 The program doesnt actually release to the public until April but we get to start in January!! 🙌 PERFECT timing for 'NEW YEAR', new us right!?!?!? 😀😍
Thing is spots are going to fill super quick!! So we have to reserve ours next week!! 💪😀 !!! .. If your down and want the details including the link to a free trial workout message me TODAY or leave your email in the comments! .
Where are my 10 at!! Cant wait to do this with you!! 💕💕💕💪😋 I have a few spots left!! Come on guys! You can do this!! .