#maximumworkequalsmaximumresults

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Ive never done a #tornadoworkout before and I can guarantee you I’m in no hurry to do it again! πŸ˜³πŸ˜©πŸ€·πŸ½β€β™€οΈπŸ€”πŸ™…πŸ½β€β™€οΈπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜† @kristianmykeil #weightlossjourney πŸ’ͺ🏼 #chasinggoals #minimalworkequalsminimalresults #maximumworkequalsmaximumresults #letsgetit #jlobound #workoutdone #breakthecomfortzone #fitmom #gotmylife #workout #fitness #gymrat #healthy #healthymom #jlo #makefithappen #inittowinit #fitchick #workoutmotivation #fitnessgoals #otfwoodstock #otf #afrogirlfitness
2nd workout done today! Or shall I say 3rd! 😳 so the last workout of 16 min was completely unplanned until my trainer @the.king.of.abs showed up at gym tonight and made me put in some more work! I guess he knew I was slacking! πŸ˜©πŸ˜©πŸ€£πŸ€£πŸ˜…πŸ˜…πŸ˜‚πŸ˜‚ I’m sure it will hurt to sneeze by tomorrow after that last 16 minutes! 😨😨😜 πŸ’ͺ🏼 #applewatch #stairmaster #weightlossjourney πŸ’ͺ🏼 #chasinggoals #minimalworkequalsminimalresults #maximumworkequalsmaximumresults #letsgetit #jlobound #workoutdone #tkoa #breakthecomfortzone #fitmom #gotmylife #workout #fitness #gymrat #healthy #healthymom #jlo #makefithappen #inittowinit #fitchick #workoutmotivation #fitnessgoals #lifetimefitness #lifetimeathletic
@kristianmykeil was feeling exceptionally #petty this morning! πŸ˜πŸ˜œπŸ˜‚πŸ˜‚πŸ€£πŸ€£ as he had to get this one for the books that I’m always #runninglate πŸ˜±πŸ˜…πŸ˜… but I got it in! 😜πŸ’ͺπŸΌπŸ˜‰ #weightlossjourney πŸ’ͺ🏼 #chasinggoals #minimalworkequalsminimalresults #maximumworkequalsmaximumresults #letsgetit #jlobound #workoutdone #tkoa #breakthecomfortzone #fitmom #gotmylife #workout #fitness #gymrat #healthy #healthymom #jlo #makefithappen #inittowinit #fitchick #workoutmotivation #fitnessgoals #otfwoodstock #otf #naturalhair #bighairdontcare #afrogirlfitness
Still working through the functional part of my customized workout plan! But it’s kicking my behind! I’m taking this one all the way to the finish line though! πŸ™ŒπŸΌπŸ’ͺ🏼❀️πŸ’ͺ🏼 #weightlossjourney πŸ’ͺ🏼 #chasinggoals #minimalworkequalsminimalresults #maximumworkequalsmaximumresults #letsgetit #jlobound #workoutdone #tkoa #breakthecomfortzone #fitmom #gotmylife #workout #fitness #gymrat #healthy #healthymom #jlo #makefithappen #inittowinit #fitchick #workoutmotivation #fitnessgoals #lifetimefitness #lifetimeathletic #apple #applewatch
47 minutes of pure #werk 😳😱 I don’t know if @kristianmykeil was pushing me because I was late, missing in action, or...all the above!! πŸ˜πŸ˜’πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ but we got that werk in!! Smh! 😜πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #chasinggoals #minimalworkequalsminimalresults #maximumworkequalsmaximumresults #letsgetit #jlobound #workoutdone #breakthecomfortzone #fitmom #gotmylife #workout #fitness #gymrat #healthy #healthymom #jlo #makefithappen #inittowinit #otf #fitchick #workoutmotivation #fitnessgoals #splatpoints #applewatch #applefitness
#flashbackfriday to the beginning of my weight loss journey it’s been a long journey and still going. It was all about #weightloss in the beginning now it’s more about mental and physical strength! πŸ’ͺ🏼πŸ’ͺ🏼 lets go! Thx to those who started me on this journey @the.king.of.abs @goodhealth_richlife @golongproductions #transformation #weightlossjourney πŸ’ͺ🏼 #chasinggoals #minimalworkequalsminimalresults #maximumworkequalsmaximumresults #letsgetit #jlobound #workoutdone #tkoa #breakthecomfortzone #fitmom #gotmylife #workout #fitness #gymrat #healthy #healthymom #jlo #makefithappen #inittowinit #fitchick #workoutmotivation #fitnessgoals
And yes I’m still alive @kristianmykeil πŸ˜‚πŸ˜‚ I’m sure you weren’t really trying to take me out this morning...πŸ€”πŸ€” right????!! πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜¨πŸ˜¨πŸ˜©πŸ˜‘πŸ˜‘ #chasinggoals #minimalworkequalsminimalresults #maximumworkequalsmaximumresults #letsgetit #jlobound #workoutdone #breakthecomfortzone #fitmom #gotmylife #workout #fitness #gymrat #healthy #healthymom #jlo #makefithappen #inittowinit #otf #fitchick #workoutmotivation #fitnessgoals #splatpoints
Soooo today was my first time on the weight floor straight SOLO! 😨 I’m always very self conscious that I’m being stared at like β€œdoes she know what she’s doing??” πŸ˜‚πŸ˜‚ but after @undeniably_n_honestly_me told me about this workout app, I had to give it a try! Now let me say this if it was not for my training from @the.king.of.abs I would have been soooo lost today! The benefits of having a great trainer is that no matter if they are there are not, what they have taught you never leaves! Today all I heard is β€œRhonda, thrust your hips forward....rhonda control it at the top, rhonda BUTT BACK!” πŸ˜…πŸ˜…πŸ€£πŸ€£πŸ€£ forever grateful @the.king.of.abs ❀️❀️ miss you!! Forever #tkoa #workout #transformation #weightlossjourney πŸ’ͺ🏼 #chasinggoals #minimalworkequalsminimalresults #maximumworkequalsmaximumresults #letsgetit #jlobound #workoutdone #breakthecomfortzone #fitmom #gotmylife #workout #fitness #gymrat #healthy #healthymom #jlo #makefithappen #inittowinit #fitchick #workoutmotivation #fitnessgoals #applewatch #apple #lifetimefitness
Thx! @kristianmykeil and partner in crime! 😜 @darrellwright_ for a great class this am! I wasn’t ready! Note to self! Don’t take off from gym this long again! πŸ˜¨πŸ˜±πŸ˜³πŸ€£πŸ€£πŸ˜‚πŸ˜‚πŸ˜‚ #workout #transformation #weightlossjourney πŸ’ͺ🏼 #chasinggoals #minimalworkequalsminimalresults #maximumworkequalsmaximumresults #letsgetit #jlobound #workoutdone #breakthecomfortzone #fitmom #gotmylife #workout #fitness #gymrat #healthy #healthymom #jlo #makefithappen #inittowinit #fitchick #workoutmotivation #fitnessgoals #otf #otfwoodstock #applewatch #apple
Tried #cycleclass again today after a long time! Obviously my legs are stronger! πŸ’ͺ🏼 it was challenging but not horrible! Thx to my girl @charlamurphy for getting me in there! ❀️ and for my shirt! πŸ’žπŸ’žπŸ˜œπŸ€—#weightlossjourney πŸ’ͺ🏼 #chasinggoals #minimalworkequalsminimalresults #maximumworkequalsmaximumresults #letsgetit #jlobound #workoutdone #tkoa #breakthecomfortzone #fitmom #gotmylife #workout #fitness #gymrat #healthy #healthymom #jlo #makefithappen #inittowinit #fitchick #workoutmotivation #fitnessgoals #lifetimefitness
I survived my first 90 min class today! 😳 @kristianmykeil had to drag me over the finish line though! Eye rolls and all!! πŸ˜‚πŸ˜‚πŸ˜‚ but I think I love it! 😍😜πŸ’ͺπŸΌπŸ™ŒπŸΌ #chasinggoals #minimalworkequalsminimalresults #maximumworkequalsmaximumresults #letsgetit #jlobound #workoutdone #breakthecomfortzone #fitmom #gotmylife #workout #fitness #gymrat #healthy #healthymom #jlo #makefithappen #inittowinit #otf #fitchick #workoutmotivation #fitnessgoals #splatpoints
I want it, I need it, I’m taking it! The girl on the left...smiling on outside, but dying on the inside! The girl on right...smiling on inside and out...LIVING! 😍😍πŸ’ͺ🏼πŸ’ͺ🏼 #workout #transformationtuesday #transformation #weightlossjourney πŸ’ͺ🏼 #chasinggoals #minimalworkequalsminimalresults #maximumworkequalsmaximumresults #letsgetit #jlobound #workoutdone #tkoa #breakthecomfortzone #fitmom #gotmylife #workout #fitness #gymrat #healthy #healthymom #jlo #makefithappen #inittowinit #fitchick #workoutmotivation #fitnessgoals
I finally found a class here in #atlanta after years, that is like my brothers @golongproductions in jacktown MS! @dwightholtjr is the truth! And Brandy doing her thing! I will def be back! Can’t wait to #dancemypoundsoff with #danceyourpoundsoff πŸ’ͺ🏼πŸ’ͺπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌβ€οΈβ€οΈ #ihavegoals πŸ’ͺ🏼 #minimalworkequalsminimalresults #maximumworkequalsmaximumresults #letsgetit #jlobound #workoutdone #breakthecomfortzone #fitmom #gotmylife #workout #fitness #gymrat #healthy #healthymom #jlo #makefithappen #inittowinit #tkoa #fitchick #workoutmotivation #fitnessgoals
Didn’t make it to gym today and was going to take it as a rest day...but then I remembered β€˜you already had a rest day!’ 😱 so on to a @beachbody workout it was! WHY? Because I have goals and the only way to reach them is out of my comfort zone! πŸ™ŒπŸΌπŸ’ͺ🏼 #toolegittoquit #ihavegoals πŸ’ͺ🏼 #minimalworkequalsminimalresults #maximumworkequalsmaximumresults #letsgetit #jlobound #workoutdone #breakthecomfortzone #fitmom #gotmylife #workout #fitness #gymrat #healthy #healthymom #lifetimefitness #jlo #makefithappen #inittowinit #tkoa #fitchick #workoutmotivation #fitnessgoals #teamkendall
Too excited this morning! My girl surprised me with this shirt that is sooooo something I would say! πŸ˜œπŸ˜‚πŸ˜πŸ˜ thx @charlamurphy I can’t wait to sport this! #toolegittoquit #ihavegoals πŸ’ͺ🏼 #minimalworkequalsminimalresults #maximumworkequalsmaximumresults #letsgetit #jlobound #workoutdone #breakthecomfortzone #fitmom #gotmylife #workout #fitness #gymrat #healthy #healthymom #lifetimefitness #jlo #makefithappen #inittowinit #tkoa #fitchick #workoutmotivation #fitnessgoals #teamkendall