#maximumeffort

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Metcon: AMRAP 31 min Teams of 2 8 Thrusters (155/105) 6 Rope Climbs 11 Box Jumps (30/24) #MXTcrossfit #MaximumEffort #crossfit #WOD #TrusttheProcess #nodaysoff #Livesore #beastmode #fitness #motivation
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Where did it go? Nobody knows. My husband's magic show #maximumeffort #foodporn #getinmybelly
Hair Perfect ✅! Maximal Effort ✅! To really get to know ones self and what you’re capable of, stop by my office and we will talk. 👊🏼 Athlete: @steven_wagner Movement: First pull of clean & jerk. Work out was 8 rds: 400m Run 6 clean&jerks(135,85) with a 25:00 time CAP. Steve killed it under cap score 23:14 RX. #nohairfix #clean &jerk #sandiegostrengthtraining #maximumeffort #trainhardorgohome
•ⓡⓞⓟⓔⓢ• • •had a great time today doing the ropes course in Eden! I’d highly recommend it to anyone! • • • #rope #ropescourse #utah #fun #sun #heights #awesome #love #joy #yes #hellyeah #adventure #teameffort #maximumeffort #newjob #clasropescourse
Barbell club has been on fire lately @iamxkingseth little cousin shows up puts in the work and prs every day and @ganeeban with some well deserved prs at 133kg closing in on that 300lbs mark which is big for anyone especially someone who’s main focus isn’t lifting @edixon89k working consistency with some hang snatch doubles at 85% prepping for ao3 #snatch #cleanandjerk #maximumeffort #sacramento #midtown #weightliftint #hasslefreebbc
Awesome trade today with @915popz !! Thanks to him I finally got the 7-11 Exclusive Deadpool with Chimichanga 😁 #349 #Deadpool #Chimichanga #MaximumEffort #Marvel #7eleven #Funko #FunkoPop #FunkoIG #OriginalFunko @originalfunko #FunkoFamily #FunkoPopCollector
May 21, 2018. you can never cheat the grind, It’s one of the few things in life that you reap what you sow. No time for excuses, headphones on world off. #gainstime . . . . . . . . . #focus #getbettertoday #maximumeffort #alphalete #aesthetic #texasbodybuilding #overcome #nolimits #pursuegreatness #selflove #determination #offguard #abs #yeet #physique
Football workouts tonight #mma #football #boxing 👊 #somethingnew #maximumeffort
Hello, Fibro, I forgot about you... I forgot about the #chronicpain , #insomnia , #chronicfatigue , the #inflammation that causes everything to hurt including my brain, which makes #brainfog and emotions kicked up to 11... i forgot about all of the #symptoms that come with a #flare upof this illness... I also forgot about all the things I can to do manage it, the importance of #selfcare , not overexerting myself, and how damned ingenious #Deadpool 1 is. It is a perfect metaphor for life with #chronicillness . It's not what happens to you, but what you do about it. Even in the grips of extreme pain, you can still be your own superhero. You can still laugh in the face of it, and refuse to be broken by it. Even if your biggest feat of the day is posting silly pictures you've drawn based upon your favorite movie of all time. You did your best today with what you had, and that's all that matters. Thank you @vancityreynolds and @marvel for making this movie a reality. It has helped me through some tough times more than I can count. #renata_carmen #maximumeffort #spoonie #invisiblewarrior #fibrofighter #fibromyalgia #peoplehopetribe #fanart #spooniestrong #spoonielove #keepfighting #mercwithamouth #soldieroffortune #nerd #geek #fangirling
8/14/18 1RM Snatch 1RM Overhead Squat Then: Optional 2,000m row #hanscomwarriortraining #hwcf #crossfit #maxsnatch #maxsquat #maximumeffort #ringthebell
Greatness comes from giving 100% all the time. That is the bottom line guys. How can we expect great things to happen in our business if we don’t put in the maximum effort? No more “Power Save Mode”. I made a decision a while back that I was not going to expect great things to happen in my life unless I was willing to work my tail off and give this life everything I’ve got. You will be amazed how much energy you actually have. Listen, just give it a try, What have you got to lose? I promise you, you stay focused and put in the effort 100% of the time then you will for sure reap the fruits of your labor. You can’t expect to receive 100% of the rewards with only putting in 50% of the effort. You Got This! #yougotthis #greatness #maximumeffort #instaquote #dailyquotes #purposedriven
Good day for a drive to the dump... • • • #ontheopenroad #trashday #fuckit #roadtrip #innovation #maximumeffort
#DiaDeLosDeadLifts : Brought to you by Star Wars, maximum effort, and pulling a new fucking MAX!!! Added another 10 lbs to my PR (with a slight hitch) * Rocking the Empire Strikes Back shirt, and channeling my inner Deadpool while bumping to Bangarang. * #DeadLift 10 Reps @ 135 lbs 5 Reps @ 225 lbs 3 Reps @ 315 lbs 1 Rep @ 405 lbs 1 Rep @ 435 lbs (91.6% of max) 1 Rep @ 465 lbs (97.9% of max) 1 Rep @ 485 lbs (New PR +10 lbs) 2 Failed Reps @ 500 lbs * #TriHarder
So a few weeks ago this weight beat. Today I was able to get two good ones out. Which means this is no longer my max. Keep pushing and keep grinding. Cuz im not done. Shoutout to the swolemate @thatsmrpascasio2u for pushin me to be great! #gainzgang #maximumeffort #goonsquad #aesthetic #aestheticchicks #swolenfit #getbig #trainhard #militarymuscle #supportmilitarymuscle #militaryfit #militarychicks #bodybuilder #bodybuilding #igfit #instafit #sexyflexy #GRITTIN #WElift #tatted #tattedup #tattedmilitary #feeltheburn #swole #preparetodominate #bootgang #👌🏾ootgang #bandanagang @boot_gang96 #everydayislegday
#DiaDeLosDeadLifts : Brought to you by Star Wars, maximum effort, and pulling a new fucking MAX!!! Added another 10 lbs to my PR. (Check my next post since IG took down my PR Rep) * Rocking the Empire Strikes Back shirt, and channeling my inner Deadpool while bumping to Bangarang. * #DeadLift 10 Reps @ 135 lbs 5 Reps @ 225 lbs 3 Reps @ 315 lbs 1 Rep @ 405 lbs 1 Rep @ 435 lbs (91.6% of max) 1 Rep @ 465 lbs (97.9% of max) 1 Rep @ 485 lbs (New PR +10 lbs) 2 Failed Reps @ 500 lbs * #TriHarder
Alternating leg reverse crunch. Make sure to keep your belly button sucked in toward your spine during this movement. 💥💥Head on over to my health and fitness page for customized program information at www.facebook.com/califit14 💥💥 #califit14 #nasm #personaltrainer #jacked #abs #rhodeisland #maximumeffort #surfergirl #teamsuppkings #strongissexy #strong #strongwomen #strongnotskinny
Flexibility, balance, and strength. Just a few things that I like to work on everyday. Love the process that you’re in. 💖 . . . . . #fitness #fitnessmotivation #fitnessgirl #girlswholift #fitindy #capoeira #capoeirabrasil #capoeiraindianapolis #yoga #yogi #findyourbalance #strong #mindbody #bodypositive #bopowarrior #bopo #loveyourself #bewhoyouwanttobe #maximumeffort
Anda adalah apa yang anda pikirkan tentang diri anda... 😉 #selfreminder #staypositive #maximumeffort #livingthedream #ndyugieal
Since I know a lot of people who sit at desks for long hours, I get asked often about hip and leg stretches. These are some of the best I know. The stretch at the end is intermediate. Advanced would be to take the leg up higher. And to lessen the pull on the back of the leg, if you have tight hamstrings, you can place your arm under your calf for support and simply pull back, stretching your butt. Hope this helps someone. 😉❤️ #maximumeffort #mindbody #workingonme #yoga #legstretches #redhair #nameste
Bum ass nigga right hea y’all. #maximumeffort
WOD - 14/08/18 STRENGTH E2MOM x 10 min BB lunge @ 35/50 x 10 Reverse lunge x 20 21-15-9 BB hang power snatch @ 30/40 WB run x 150m CONDITIONING 5 rounds for time (20min time cap): AB x 20 cal DB snatch @ 15/22.5 x 20 WB shots x 20 #CrossFitAERE #webuildwarriors
If you want to maximize your efforts that you put in at the gym, you need to be sure you're taking a quality post workout. Post workout is the only time I will suggest supplimentation over whole foods. Whole foods just don't have the response times necessary for the recovery process your body needs. I personally rely on this stack here post workout. The rapid assimilation protein in the Phormula-1 gets the nutrients my muscles need to start rebuilding quickly helping reduce soreness and building my body back up from my workout. The Ignition goes in hand helping that protein get into my muscles while replenishing my muscle energy and reducing fatigue. Did I mention it mixes amazingly and is the best tasting protein I've ever tried? If you want to maximize your efforts, go check the link in my bio. As always free shipping with the link as well as a 110% money back guarantee #postworkout #1stphorm #protein #maximumeffort #proteinshake #neversettle #legionofboom #musclegain
And the Deadpool trolling continues lol #trolling #deadpool #dp #marvel #4thwallbreak #maximumeffort
Today’s #tracktuesday was a hilly 2*6mins, 4*3mins, and a flat out 6*1min to finish with the Cheltenham Harriers. Always feel great after one like that, but never before 😫. 15km in the bag tonight 👍🏻. • Well done guys that was a toughie! Thanks for the pics @benpriceduathlon 🙌🏼. . . . . . #run #runner #runnersofinstagram #ukrunchat #running #intervals #clubrun #cheltenhamharriers #trackandfield #training #trainhard #nopainnogain #stravarun #beatyesterday #duathlete #triathlon #sports #multisport #maximumeffort #nolimits #chasingdreams #goforit
Meanwhile in Leeds Beaver Bridges are also pushing on with benching, forming and machine changes to allow the RC phase to start next week #wearebridge #beaverbridges #maximumeffort #gettingitdone #orangearmy
When the boys on site call it tight - it’s tight !! Beaver Bridges on the rail this week in London making pile caps for a complex project #wearebridge #beaverbridges #maximumeffort #gettingitdone #orangearmy
Time to bring this slut home and fix it again. Then again half the motivation is trying to catch a z this Saturday 🤔🤔🤔 #jeep #cj7 #mud #truck #sendit #fixbreakrepeat #maximumeffort
Late night meal prep. Mexican chicken, whole grain rice and broccoli 🥦 ———————————————————- Post-workout and recovery @definitionnutrition Lean Whey Protein ———————————————————- • #gym #fitness #weighttraining #lifting #lift #fitnessmotivation #health #workout #cardio #getfit #exercise #grow #training #bodybuilding #gains #gainz #bulking #eatbiggrowbig #beard #beards #bvuk #bearded #beardedvillain #beastgearuk #beastgear @fitness._gb #GBFitness #MaximumEffort #definitionnutrition #nutritionthatdefinesyou @beastgearuk #beastgear #beastyourgoals @berserker_apparel
Some things happen in life that you can never forget, you can give it everything you have and yet the cards still fall in the wrong way. I'm trying to remember what it meant to smile without pain, to enjoy something without this underlying feeling that it was all supposed to be so different. I believed in someone, and in turn that became the worst pain I have ever felt. Not knowing which way is up anymore is a terrifying feeling. . . . #neverforget #neversettle #maximumeffort #smilemore #howcouldihavebeensoblind
About one year apart. The one on the right is from today. Not sure if it was good lighting or I was tanning last year. Feel like I'm more lean and have more definition this year. #10weeksout #KYMuscle #FitOver40 #HillbillyStrong #JYM #JymArmy #MaximumEffort
Romper el silencio en esta cuenta ha sido duro, volvemos después de lo que dije; 1 añ... 5 días para poder darme cuenta de absolutamente nada y seguir siendo yo mismo los próximos 150 años, y el 151 al hoyo (espero). Agarra la vida por los huevos, como lo hace mamá con papá cuando él dice que no quiere bajar la basura. "Aprieta fuerte y no sueltes hasta que te salga bien". Un beso fuerte, rozando lo cariñoso con lo sensible y probablemente, lo erótico. (Te digo esto con las vistas mas bonitas que vas a contemplar en la vida, y un paisaje de suiza alrededor). #maximumeffort
Made a new personal record today at @repeat.dk !! Lokomotivo Dalby is indeed at full steam ahead for September 1st! 😈🚂🚃 Managed to row 2km in just 6:36 at an average of 360 watts or 1:39/500m. And I felt like there were perhaps even more in the gas tank 🤓. #PullLikeADog | #FullSteamAhead | #LokomotivoDalby
Today’s deadlift session felt like complete ass. I’m slightly blaming the fact that I have a cold as part of the reason today sucked but in any case, finished out my deadlifting session with 500lbs. Didn’t go any heavier after that though. Also I see you in the background @fullsterkur_training making sure I keep that form you worked so hard to teach me lol! . . . . . #atx #austin #austinfit #austinfitness #backday #bigtexgym #bodybuilder #bodybuilding #classicphysique #deadlift #fit #fitness #gains 💪 #gym #gymlife #hardworkpaysoff #igfit #igfitness #maximumeffort #npc #npccompetitor #npctexas #offseasongains #physique #strengthtraining #sick 😷
- With consistency, hard work and a little patience changes can be made. Lots of pain and suffering but it’ll be worth it in the end ⚔️ • • - “Man cannot remake himself without suffering, for he is both the marble and the sculptor” • • #fitness #cuttingseason #beastmode #aesthetic #bodybuilding #liftingweights #healthy #focused #hardwork #health #arms #workout #motivation #gymlife 💪 #instafitness #muscles #staunchnation #teamstaunch #socal #physique #trainhard #fitbeast #hardwork #nevergiveup #dedication #grind #believeinyourself #fitnessjourney #fitnessmotivation #teamvonmoger #maximumeffort
PERSERVERANCE This beautiful turtle on Lady Elliott Island was a fine example of perserverance. This wonderful creature pushed itself to exhaustion, slowly moving up the beach, digging a huge nest in the sand, laying eggs and then slowly returning to the Sea. We watched from a distance quietly, as they are sensitive to noise. We greatly admired its determination. Motivation, success and the ability to perservere are interconnected. It is believing in yourself even in moments where obstacles are in your way. Interestingly, the ability to perservere, be effortful and show grit are powerful predictors of success, more than IQ or talent. Pushing through difficulties and creating challenging opportunities for you and your children to try, fail, rebound and succeed are very psychologically beneficial. They teach you to believe in yourself and fosters self efficacy beliefs and self esteem. June Gay Psychologist #psychologistchatswood #psychologydemystified #perserverance #selfesteemmatters #selfefficacy #effort #grit #motivate #motivated #youmatter #selfbelief #growthmindset #psychologicalhealth #psychologistsofinstagram #successmindset #perservere #mindovermatter #determination #determined #maximumeffort #motivational #motivated #raisingkids #raisinglittlehumans #rolemodelling #kidsmatter #parentingadvice #parentingtips #inspiredbynature #mindsetiseverything #healthymind
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