#marathon

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Disfrutando cada kilómetro
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Ehehehehe gracias a la Maratón de Viña del Mar del 2017, hoy nuevamente he sido aceptada para correr por 3era vez consecutiva Boston Marathon, por amor a los Unicornios 🦄🌈. Así que jefe le pediré este 15 de Abril día para vivir la vida lalalala. Una inyección para el verano 2019, con la sabiduría y necesidad de ir más preparada que nunca porque Boston Marathon te sorprende cada día pero el amor y simpatía de sus habitantes lo amerita. A seguir cumpliendo sueños World Marathon Majors.. ❤️🏃🏻‍♀️🇨🇱💪 #trainingday #fullmarathon #running #marathon #run #instarunners #marathonrunning #marathontraining #runner #runners #runplanet #happyrunner #trainingday #training #iloverunning #runnerscommunity #instarunners #runnergirl #instarunner #newtonrunning #furtherfasterstronger #runtoinspire #instagood
You guys are #great ! Our unusual Suixtil #beautyoftheweek has already been uncovered in #notimeatall - a #DAF 66 1300 #Marathon seen here #parading in France thanks to our good friend Nicolas - enjoy!
#WINNERS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you all participating our @injinji sock giveaway! Here are the lucky winners: @charolalynn @donnathe_g @snuggles2998 @csand07 @tfizzle13 @boyleheights_the_flash @ocpowerpop Congrats to all the winners! Be sure to look out for more giveaways in the future . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come join us at @bakersandbaristas for our 3/5 mile run tomorrow @ 7PM. Details in the bio. #letsgetsocial . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #artesia #cerritos #anaheim #la #bakersandbaristas #abc #eyewitnessnews #community #running #runner #instarunners #runclub #LA #OC #ocmarathon #5k #10k #halfmarathon #marathon #training #igrunning #igrunners #california #cali
With the one and only: @cindygallop from @makelovenotporntv . The #queen of #SexTech 🙌👑 I am extremely #grateful to have met her in person and share on what we do. Our #battles , our #vision , our point of view on different things and our #womenempowerment #movement . 👯‍♀️💪#womenofsextech #bigtime #nyc #itshappening #womeninbusiness #entrepreneur #challenge #strongwomen #sexualhealth #sexexpo2018 #strongwomen #confidenceissexy #goodvibes #motg #keepgoing it’s a #marathon , not a #sprint 🎯
I don’t ask my runners to take before and after body photos because ladies, that is not the point. If anyone ever asked me to do that I would run in the other direction. I want them asking about my eating habits, my stress, how much sleeping I’m getting, my big goals and dreams in fitness and life and asking about the integrity of my pelvic floor and the current status of my fitness level. Not a simple picture of my uncomfortable picture of me in my bikini. Fuck that. The point is you set goals and choose programs that meet you where you are at. The goal is to find and stick to a holistic training program that will both challenge you but one you can handle so you feel fit, lean, sexy and strong as you push your paces and crush your races with out injuries or burning out your hormones. When you train that way and FEEL those things, than I know my program has been successful. You are more than a number on the scale. You are a grown ass woman. Let’s get off the scale and focus on the process shall we? Proper goal setting. Cutting edge training programs. Effective macro nutrition strategies without restrictions or counting calories. Recovery strategies to balance your hormones and prevent injuries. Habit coaching. Professional coaching. A tribe to be accountable too. Spaces are filling up with ladies pumped to train STRONG with me and the entire tribe inside the RunningMoms Wellness Training Academy. These ladies know they are training for long term health and fitness, not short term gains and detoxes that never stick. Have you joined yet? Want details? 🙌
TB. 2 years ago. Marathon Berlin. What a great event and a great city. #memoriesforlife #marathon #berlin #running
#Entregadekits ✅Día: Sábado 29, en el Centro Deportivo Jerárquicos (Santa Fe), de 10 a 15:00hs. ✅Día: Domingo 30, en el predio de la Posada de la Aldea, de 00:08 a 10:00hs ☑👉** ACREDITACIONES: presentar Certificado Médico y Deslinde firmado. SIN EXCEPCIÓN. 👉Cualquier duda: 342 5435 035 . . .  #runnerscommunity #runnersofinstagram #runningcommunity #runninglife #runnerslife #run #running #runner #runningmotivation #fit #fitlife #fitness #fitness #fitnessmotivation #fitnessaddict #fitfam #trail #training #force #santafe #maraton #marathon #laptime #instafit #instarunner #instafitnesss #instagram
... “Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way. Run often and run long, but never outrun your joy of running.” —Julie Isphording . . . . . . . #marathon #running #runner #run #runhappy #tritraining #triathlon #triathlete #fitness #training #fitover40 #fitmom #fitnessjourney #swimbikerun #fitfam #runchat #run207 #runME #mainerunning #maine #workout #fitspo #marathontraining #runnerswanderlust #mondaymotivation #nevermissamonday
We both got our tickets for #ChicagoMarathon 🏃🏼‍♀️🏃🏻‍♂️ Too bad @andrewjonathanz won’t be there to race this year! #BankOfAmerica #Marathon #WindyCity #October7th #ChicagoBound #GoodLuckAtSchoolAndy #GoBigOrGoHome
If your looking for a high powered alternative to the high sodium, high carbohydrate sports drink powder you may be using after exercise then this is for you - - Rebound Citrus Punch - Packed with 115 Fruits and Vegetables - - More than just a drink and unlike other sports drinks this is a high energy drink that offers a balance of antioxidants, natural herbs and important minerals such as potassium *Supports healthy exercise *Supports immune system *Promotes Healthy bones *No artificial sweeteners or preservatives *Boosts stamina and exercise - - plus great citrus taste 🍊
2 more weeks til Cowbell! Still thinking about registering? Use our 15% discount code at www.littleguppy.com/mocowbell/ #mocowbell #runrunrun #marathon #everylovesadiscount #communityevents
Imparable la semana! Después del calentón del fin de semana, ya estamos pensando en el que viene!!! . Más carreras!!! Prueba unos 🧦 #pimientonegro 🌶en competición y nos cuentas!!! . . 📸👉🏻 @raulcycling 🤩#embajadorpimientonegro . 🧦👉🏻 #capricho . . www.pimientonegro.com En la web tienes todos los modelos! 👌🏻 . . #ciclismoparagranujas #bike #ultrabike #mtb #duatlon #triathlon #ironman #calcetines #socks #bike #ultrabike #marathon #ciclismo #ultramarathon #bikesockshop #ciclismocanalla #compression #wayoflife #maraton #bici #ultrabike #cycling #cyclinglife #mtblife #manguitos #duatlon #triatlon #granfondo #mediofondo #carreraspopulares #carreras
Hi guys! I’ve been nominated for the inning awards for best personal blog. If you guys can take the time to go over and vote, it would help a lot! Link below and also in bio https://therunningawards.com/#vote
Got in some nice and easy miles this afternoon and boy did they feel good. To be honest my body is feeling amazing, and I’m going to do everything I can to ensure it stays that way all the way up to race day🙏🏻. @somomarathon I’m ready for you!! Full run up on @strava #iloverunning • • • #run #running #nikeplus #marathon #nikerunning #triathlon #jogging #trailrunning #instarunners #halfmarathon #instarun #athletics #workoutmotivation #marathontraining #trackandfield #trailrun #instarunner #tracknation #runnerscommunity #runningman #runchat #10km #nikerun #adidasrunners #runnersofinstagram #runaddict #runlovers #fitnessmotivation #runrunrun
I got on the treadmill today ... and smashed out a mile in 7:30mins! Best part was that it felt easy ... it felt like I was working at 70-80%, not a flat out 100... which means I have more to give, which is somewhat reassuring ! 🏃‍♀️ swimming tomorrow and CRR running club on Wednesday for me ! 🏊‍♀️🏃‍♀️ #runnersofinstagram #runangelambassador #run #running #runnersuk #runr #runangel #myrunangel #Training #autumn #halfmarathontraining #marathon #brooks #asics #improving #imoveme #swimming #fitness #healthy
La preparazione continua il running non è uno sport per tutti. Questo è uno sport per persone leali, sincere, disposte al sacrificio, persone con un cuore grande. Noi siamo runner... #roadtoravennamarathon #igorstyle #adidas #nike #asics #running #fotodalover #marathon #igersitalia #ig_piemonte #ig_italia #photography #photos #run #ravenn #super_piemonte_channel #snapshot #runner #beautiful #instagood #picoftheday #running #allshots #exposure #composition #marathon #capture #moment #instagram #torinodigitale
Today’s rest day brought to you by the sleepiest pup around. The rest is much needed after Laurel this past weekend and ramp up in mileage last week. We’ll be back to running tomorrow though!
For months now, the focus has been on putting in the work, pushing through the tiredness/soreness/uncomfortableness, and staying on my grind. Now, with just 19 days left until Hartford, it’s time to adjust that focus to rest and recovery, which is easier said than done 😂. #runinrabbit #marathontraining #tapertime #runnerslife #runnergirl #marathon #run #running #runner #rabbitpro #rest #recovery #runnersofinstagram #runnersworld
3 miles down😛 I love this trail! Ran from my work when I got done and back and ran across this beautiful bridge! Are you running today? . . . #run #runner #running #nike #fit #runtoinspire #furtherfasterstronger #niketraining #trailrunning #trailrunner #runchat #runhappy #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
My wife ❤️ the days I run! 😘 A lot of truth to this one! 😎👊 • • Couldn’t help but think about #1kforsamanthadavis on my run today. I know the entire running community is praying for all her family and friends. 🙏 • • #1kforsamanthadavis #running #run #runningmotivation #runningman #runnersofinstagram #runrunrun #runner #runners #runhappy #runforlife #runchat #runitfast #runtastic #runninglife #runspiration #runnerscommunity #trailrunning #instarunners #marathontraining #marathon #marathonrunner #determination #motivation #determined #motivational #go #goals #goal
28th July The twins smashed another marathon!! A spontaneous marathon which involved running 106 laps of a track! @mndassoc #mndawareness @run.mnd #time2runevents #marathon #twinpower
Hey 👋🏼 it’s Monday, did YOU make sure to start your week off right?! Get that workout in!!!
[NOT JUST A BRIDGE] This is real! And you can run it! See you at the start in November # justjulianabridgeit # run #marathon #curacao
Come watch me run my half marathon in Chiayi this Sunday in the 3th annual Joyous Run! #Taiwan #Taiwantranslations #chinglish #marathon #chiayi
BTG Seoul Running Crew . 사진마다 다양한 표정ㅋㅋ🤣 다들 끼가 넘쳐ㅋㅋㅋ🙈 . #JSRC200 #JSRC #CREWLOVE #브룩스러닝허브 #브룩스라운지 #브룩스 #brooksrunningkr #부루구루 #콤부차 #running #marathon #runningcrew #88seoul
#Repost @marcel_corremar • • • • • 35ª Corrida Integração Campinas. E mais uma vez o sub40 bateu na trave😅. É por isso que eu amo essa corrida, percurso técnico, temperatura alta, e gosto muito de ser exigido! Agradeço demais a parceria do meu brother @fernando_runcps que deu tudo hoje tbm, e minha companheirona de todas as horas @elkinhac te amo muito! Ano que vem estaremos aí novamente, com a mesma promessa de deixar tudo no asfalto! Muito obrigado à todos que me incentivaram desde o início até o final! Tmj Campeões! DESISTIR JAMAIS! #corremar #corridaintegraçãocampinas #maratonadefloripa #42km #21km #maratonasp2018 #amigos_runners_campinas #imuateam #jetlentoteam #saopaulocitymarathon #marathon #maratonista #instarunners #galeradocorrebr #eueacorrida #garmim #papodemaratonistas #corridaintegracao #thehardestrun #nutellasrunners #cantstop #brasilrunners #foconostreinos #runninginspiration #justrun #runningcommunity #noblusports   #corredoresespalhados #8ktododia
三連休明けの朝ラン🏃 2018.9.25(tue) 今朝は大雨でしたが、幸い6時には雨が止んだので朝ラン5キロを走れた。 今日もやる事沢山あるな。 morning run after the three-day holiday 2018.9.25(tue) It rained heavily this morning, but fortunately it stopped at six, so I ran five kilometers in the morning. I have a lot to do today. #run #running #亀速ランナー #TurtleSpeed #ランナー #ランニング #ガーミン欲しい #marathon #マラソン #okinawa #沖縄 #ysbh #followme #nikerun #justdoit #tokyomarathon #sub5 #サブ5 #iloverun #東京マラソン #honolulumrathon #世界6大マラソンに出たい #SixStarFinisher #worldmajormarathon #relive #朝ラン #morningrun #ちばアクアラインマラソン
2018.09.23 今年4度目の足柄峠です。 慣れてきたが、メイン区間である地蔵堂→足柄万葉公園区間の3.5kmはメチャクチャ辛い😱22分と前回とほぼ同タイム😂 今日はここから金時山へ。こちらは2回目です。富士山を見てかき氷を食べて😆… となるはずが富士山は全く見えず、汗冷でかき氷なんて気分にはならなかった😰😰 それでも登ってきた満足感はしっかりあったのて今回はそれで🆗 😁 トータル33km 温泉入って横浜に移動してからの飲み🍻🍶楽しい1日となりました😆😆 #黒龍ひやおろしが旨い   #金時山まで行くとダメージが大きい #くびきのウルトラ #富山マラソン #川崎国際マラソン #つくばマラソン #はだの水無川マラソン #別府大分毎日マラソン #足柄峠 #金時山 #黒龍ひやおろし #らんふろびーる #ig大和なでしこランナーズ #ig相模原らららランナーズ #ランナー #ラン #マラソン #runner #run #marathon #igrunners
Monday Motivation 👏🏻 life is made up of choices, make the right one! #liveahappylife #stretching
"So many mornings I am not motivated to get up early and exercise. Yet for some reason I still do it because it’s a necessity for my health and well being. When you learn to consistently incorporate healthy ways into your daily routine it starts to became as natural as brushing your teeth and showering daily." - @alexmorgan_dpt #xebex
#charityrow2018 Let's do something good with our fitness, time and extra cash! @ivaninberlin and @harry_werz brought this phantastic event to life in order to raise awareness and donations to support the work of @dkms_de. And each one of us can be part of it. Even if you're not up for the physical challenge, donations are always welcome and needed. Sign up for the event through the link in the bio and spread the word! FYI: You can participate from all locations within Europe, all you need is a rower 🚣 PS: Falls du noch nicht als Stammzellenspender registriert bist, kannst du dies jederzeit über die Website der DKMS ändern. Tut nicht weh und kostet nichts. @marathonrow2018
It was the most perfect day for a ride.
Xebex Rower 2.0 + Xebex AirPlus Expert Bike = A match made in cardio heaven. Show us your new toys! Tag #xebex in your posts for a chance to be featured on our page! . . 📷: @innovationfitnessnj
We’re playing on the south stage this Sunday in the @blackpoolmusicrun - Timings will be announced soon ! We’ll see you there!
日本、中國高原訓練42天,昨日已經回到台灣,通常回到平原的第一週我會安排短間歇課表,今天是200x10 p30~28” r200m90”。 有時下高原可能發生「醉氧現象」,加上長時間中低強度的有氧耐力為主的課表,回到平原身體速度感都會比較遲鈍,所以第一週與其持續高原的原定課表,不如調整一週已以短間歇為主的訓練。 下高原的感覺很奇妙,跑強度不喘也覺得很有力,但發現速度加不上去,明明不累不喘,但就是快不起來,所以,利用短間歇去喚醒快縮肌,也能減量讓身體恢復,並不會跑越多越好喔! #台灣好悶熱 #飛騨御嶽高原 #西北民族大學移地訓練 #高原訓練 #marathon #runhappy #runner #trailrunning #instarun #fitness #running #runners #run
身為一位馬拉松跑者與奧運運動員的雙重身份,曾經,我讀到尼采寫過的一段話:「一個人知道自己為什麼而活,就可以忍受任何一種生活。」,這段話讓我有認同感,因與奧運共同的精神在於生活中奮鬥而非只是奪取勝利。 知道為何而跑,讓我能挑戰生活經濟中的困難、訓練時的身體痛楚,並且在混沌的社會價值觀中急流勇進,如同一位尊敬確不畏大海的船長,疾駛在生命中偉大的航道上! #富維克提供我補充身體流失的水份 #findyourvolcano #VolvicTW #富維克 #我的火山力 #真男人文創商行 #張嘉哲 #marathon #runhappy #runner #trailrunning #instarun #fitness #running #runners #run
海拔1300m高原長距離訓練 Pm4:00 溫度32.9、露點溫度20.1、濕度47% Pm5:00 溫度31.9、露點溫度20.2、濕度50% Pm6:00 溫度30.6 、露點溫度20.2、濕度54% (資料來源:日本氣象廳) 週四在砂質400m跑道上執行12~16km p90”~82”的有氧耐力持續跑訓練,心率維持75%~88%,目標是平地每公里配速加5~10秒(有些訓練書籍上會寫每公里加4~6秒,但還是以當下身體狀況為主,通常剛上高原我會加秒多一點,避免剛開始1~2週強度過高,造成後幾週的訓練過度),也有人習慣寫Tempo run、巡航跑、Tpace都可以,大家看的懂就好。 到過中國訓練的選手可能不太陌生這樣的訓練,有時一週一次至兩次,長期下來是有效提升耐力,但又相當疲累的一種訓練方式。而近一年來我在台灣跟Josh教練(👈🏻他是台灣人只是用英文名字)每個月一次讀書會,他會找很多研究期刊,我們談了很多中長跑、馬拉松的課表,這樣的方式比較類似於女子馬拉松世界紀錄保持者(非純女子):Paula Radcliffe 在訓練馬拉松時會使用的方式 16~20km VO2max 88%。 後記:雖溫度破30度,但因濕度低的關係,我們訓練上的體感像26~28度,風吹來相當涼爽,如果久站不動還有點冷。 #飛騨御嶽高原 #森林跑站 #UTR #真男人文創商行 #仲益電機 #高原訓練 #高地訓練 #馬拉松 #路跑 #IronPerformace #IronPerformace鋼鐵運動訓練團隊 #飛騨御嶽高原高地トレーニングエリア #張嘉哲 #marathon #runhappy #runner #trailrunning #instarun #fitness #running #runners #run
黃金海岸馬拉松賽後,體驗了人生第一次的跳傘與潛水的運動,但還是無法忘懷最愛的跑步,趁著澳洲冬天涼爽的天氣,抽空小跑一下,之後照片整理好再與大家分享喔😄 @fashion.tour.bar #森林跑站 #Cairns #凱恩斯 #真男人文創商行 #世界走破 #飛行旅遊吧 #Queensland #Australia #張嘉哲 #marathon #runhappy #runner #trailrunning #instarun #fitness #running #runners #run
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