Hiiiiiii 👋🏼🌸💕 it’s been a bit since I’ve introduced myself, so here goes:
I’m Steph & I’m a free spirit 🌻 life lover 🦄🐳 wanderess & holistic health spiritual junkie following the map of my soul ❤️ each & everyday wherever she may lead me...
In these last 2 years my soul has led me far and wide in order to let go of past bullshit stories, release self-limiting beliefs, and open wide to all the magic around me in becoming who I have always been🦋 I have ignited the divine power within me and in doing so I have discovered my truest, deepest soul burning 🔥 passions of empowering women to bust through their fears, unfuck self limiting beliefs, and wake up everyday full of energy, purpose, and passion
For 8 years I didn’t give a fuck about striving for more, developing my mindset, nor giving two shits 💩 about working hard for anything because deep down I feared failure & rejection, and so I subconsciously told myself don’t bother... “I can’t fail if I don’t try.” I had fallen victim to my fears and doubts.
This reached an ultimate low point in 2016 when all my mental stressors manifested themselves into physical symptoms including digestion issues, leaky gut, skin breakouts, poor sleep, & just not feeling anywhere near my best. This went on for what felt like eternity (basically all of 2016) and I knew this was SO NOT how I wanted to live my life, and thus embarked my self healing journey of unraveling everything from the inside out and bringing my kickass glow back 🦄🌈🌼
But now I thank all these fears, doubts, and physical symptoms in what I like to call “blessons” a blessing within a lesson...because everything the Universe puts before you as internal blocks and life challenges are actually stepping stones into growing your true worth. Is this hard? Yes! Is this a challenge? Yes! Is it worth it? FUCK YES, every damn bit of it 👊🏻So do what you need to ensure you live your best life & just keep on going, baby steps if need be... just never give up.
& just know if you ever desire extra loving or support pop me a DM & let’s chat & spread the love🌻🦄🦋
[NO WORK, ALL PLAY] What's the consistent vibe that women who own businesses exude? It's their intense PASSION for what they do. Double tap if you agree!
It's no wonder that when we speak to a female founder, we often walk away buzzing with energy and inspiration. And the common theme is simply because they LOVE what they do.
When you wake up daily to do what you absolutely feel connected to, using that gift or talent that you feel can most contribute to others' happiness, growth or well-being, then there's no WORK involved is there?
I've been so blessed because I LOVE being a Management Consultant, I absolutely enjoy Change Management, working with big clients on challenging projects, managing teams, budgets and deadlines. But it only allowed me to showcase one side of my talents.
My creative side was screaming for attention so I channelled it into my style. Every week at a client site was fashion week for me! 😎 But seriously, I knew I needed to find a better outlet to marry BOTH my creative + analytical minds.
Cue The Careerist. I had never even considered this but thanks to the amazing Naomi from @thelifestyleedit
for her brilliant coaching, it helped me to mould services with excitement for my clients.
So if you're "working" and not feeling the PLAY so much, then it's time to get a high from these tribe of passionate female careerists! Come join our collective today - DM me for details.
#thecareeristlife #whatsyourfreedomstory #highvibelife #manifestyourlife #highvibration #intuitiveliving #beinspired #beauthentic #liveyourpassion #createyourhappy
Time is a gift 💝 I panic way too much about working all of the time or not having “enough time” to be happy/content with others. Time to chill tf out and trust that there’s always enough time (and the moment for action is always NOW)
✨Reconoce tu grandeza. ✨
Reconócete como un milagro del Universo
como la 🌱naturaleza más sabia
el silencio más profundo🌑
la experiencia más reveladora. ⭐️
✨Reconócete en el amor y en la oscuridad, ambos viven en ti y a ambos los alimentas. ⠀⠀
✨Reconócete cielo y arena, libertad y letargo, brazos abiertos y ojos cerrados.
🔹Cuando la vida sea cielo, abrázala.
Cuando sea 🔸desierto, ábrete a ella.
Cuando sea 🖤noche, día, pasión y depresión, contágiate de sus colores. 🌕Porque la vida es sabia, el camino corto y las respiraciones contadas. 🌬Déjate llevar sin lucha. Tu camino está escrito por tu espíritu ya, tus experiencias sólo tienen que ser significadas por tus recuerdos, esta vida es ya un recuerdo. 🌱
🔺Ábrete a lo inesperado y la magia de la verdadera existencia te sucederá .🔸
Namasté #ayurveda #ayurvedalife #ayurvedaeveryday #manifestyourlife #mindfulness #bemindful #positivevibes #positivemind #positiveattitude #positivelifestyle #abundancemindset #selfgrowth #personalgrowth #thinkhappythoughts #goodthoughts #staypositive #positiveliving #wellpreneur #higherself #empowerwomen #holisticwellness #selfloveclub #holisticmedicine #healthyhappylife #holistichealth #holisticlifestyle #ayurvedamexico #ayurvedamx #ayurvedacdmx
Pretending is an energy vampire.
Sweeping ones inner most desires under the carpet and pretending that they will get to that later, when the kids are older, when their ducks are lined up.
Someday pushes out as the years fly by faster and faster.
I was fortunate in being home full time with kids living between Byron Bay and Bali for 6 years.
Even with a full time cleaner + babysitter I felt it was a massive job..... and it’s is!!! I wondered how on earth people handle full time jobs at the same time as raising kids?!?!? Whether you have one, two or five, even fur babies, it’s a big responsibility.
I got the shock of my life returning home to experience first hand the intense strain of juggling it all.
Constantly in fight or flight mode with very little time to restore.
Running on empty takes its toll over time.
I reached a point where just could not see anything changing in my future unless I did something different.
I said YES to check out a business which was the common thread of many people I respected.
More than the appeal of creating an additional stream of wealth from using a laptop or phone anytime, anywhere...
I could see the shift in who they were BEING.
Confident, clear and congruent.
Building a personal brand online is where it’s at.
Technology and Social Media have opened up a portal to creating work/lifestyle balance in a way that has never been possible before.
But there’s no such thing as a free lunch.
This is absolutely not for everybody.
It takes something. 🔥a solid educational platform to learn new skills 🔥to be coachable + a self responsible leader
🔥courage and passion 🔥a strong desire for living a life that sets your soul on fire ⚡️⚡️Even if it scares the bejezus out of you!!⚡️⚡️
WE LAUNCH MEMBERSHIP ON JAN 24! Are you signed up to find out how yet?
We tend to take affirmations for granted but did you know that affirmations can dramatically affect and change our subconscious script?🧐 Most people are not aware they have a subconscious script.
Let’s say you generally notice that finances have not been so easy for you. The question then is, where does this thought process come from? Our thoughts create our reality, so even if you don’t say things out loud such as “I never have enough” you may be thinking it subconsciously. 🕵️♀️
Often times these “scripts” don’t even come from us! They can be something we are born into based the environment we grew up in, something we picked up along the way and observed, or even something we picked up in a previous lifetime. 💚💚💚
Affirmations allow you to practice a more positive thought process and the affirmation recordings in the MoonRising membership site will help you replace negative thoughts with positive ones. 💚
#affirmations #manifestyourlife #meditation #changeyourmindset #mindsetreset #binauralbeats #highvibe #mantras #resetbutton #spiritual #spiritualawakening #highvibration #angelsarereal #higherconsciousness #higherawakening #highfrequency
(Continued in comments)
I am open to the possibility of achieving all my heart's desires. ❤❤
So apparently yesterday was Blue Monday & I had absolutely no idea!
There were no blues for me as I enjoyed my very first #matchamonday @marketgla
We chatted 2019 goals & as usual these guys just got me. 2019 is my year to focus on me. Looking after my body, health & mind with extra doses of self love & self care along the way
When you’re a busy working mama it’s so so easy to let all of this slip as a lower priority. DON’T!!!!
Your body & mind health is 100% essential to help you cope with whatever life throws at you. Never feel selfish for making this a priority in your life
So here I am filling my cup, with the choice of a coconut matcha latte prepared to perfection by @marketgla
Hands up who is going to promise me they’ll make themselves a priority for 2019........
Looking after YOU is a priority not an option.......
Happy Tuesday •
#neverbreakapromisetoyourself #myyear #makeyourselfapriority #notanoption
Maybe you’re working on something and it’s not quite coming together. Perhaps you’re trying to manifest something big, but it’s just not coming you’re way.
Patience is definitely a virtue worth practicing. Good things always come when you put the work in, but also when you need it to happen the most.
It may not be happening for you right now because you’re not in the right season of your life. However, keep striving and keep dreaming and good things will come your way at the right time, when you’re ready to receive them.
Do you believe that things happen when you’re in the correct season of your life?
#perfecttiming #goodthingsarecoming #believeintheuniverse
I used to worry about what people would think about “a girl like me” rocking this hair color. I was afraid of judgement for no particular reason other than my own anxiety. No more. I am brave, I am bruised, I am who I’m meant to be, this is me.
What is the amount of life you are willing to exchange?
Enjoy your day.
💓🦋G I V E A W A Y🦋💓 I have been struggling with my self-confidence. It has been coming and going in waves. Sometimes on social media you only see the highlights - remember that! Because during the lows, I try and work it out myself. I don’t want my bad energy rubbing off on anyone else. Aaanyway...I had been thinking that I need to get some help with this because it’s been a problem of mine for years, then I started seeing @kayla_andersonhealth
Self-love Project EVERYWHERE, I have friends who have done it, read all of the reviews and I said to myself “I need this”. I did a ritual last night for the super blood wolf moon (woo woo as I know, but this stuff works 😂🙄) and part of it was around healing that I need to do. Part of the ritual was to let go of all past beliefs and trust that the universe will deliver what I need to heal. And today the universe delivered me, And I have been offered a space in the project. I have set some goals, the biggest one being to discover where in my lifetime I developed this negative belief...and crush it once and for all. I’m hoping that me sharing this journey will help others dealing with the same, regardless of how uncomfortable it makes me feel sometimes.
Also I have been given an opportunity to give away a spot for one of you girls to join me on the 30-Day Self Love Project starting 28th January! 💃💃 The Self Love Project us an opportunity to fall in love with life and find you again. It's all about becoming your best self and having the confidence to live to your full potential. Say goodbye to the self doubt that has held you back in the past and get excited to reach goals you never thought possible.
Join me and an amazing tribe of women in an online forum supporting each other. Gain access to tools which allow you to create a powerful positive state, say goodbye to the fears which hold you back, love yourself and maintain it long term.
To enter this competition to win a spot simply follow the steps below ❤
1. Like this post
2. Follow @teegardner_
3. Comment why you would love to join us
This is open world wide and will be drawn on Thursday 24th Jan. Get commenting & best of luck 😘
When it feels too easy...
When it works too well...
When we FINALLY get everything we want....
And then we light it on fire and stand there,
watching it burn into a fire-y delight, wondering, "Why the F did I just do that?"
Maybe you do it in your romantic relationships...
Or your career...
Or your finances...
Or your friendships...
Or all of the above.
But in order to get to your next level, embracing the ease and flow and weird feelings that come with getting everything you want is a requirement.
And accepting at your core that YOU DESERVE everything you want.
Otherwise, even when we get what we want.
we will self-destruct. -
I gotcha, girl! So excited to host this FREE 5-day mini-course: Shift, Girl.
Link in bio. [[we start soon!]]🚀
Don't forget the happy thoughts. All you need are happy thoughts.
Day 1 of #COFITCHALLENGE
! Stephanie from @barreintensity
demos our first day’s circuit! So pumped- thank you!.
Take a video/pic of yourself completing the circuit, include our hashtag, and tag all hosts and sponsors! Sweat, get your endorphins up, and have fun!.
10-12 reps of each for 3-5 rounds (30 seconds in between each exercise, 1 minute rest in between each round).
1. High plank to forearm plank, fingertip arm extension to front, alternating arms)
2. Wide second or a squat into curtsy on each side
3. L-scissor kicks
Mama's when is the last time you took an adult only vaca or even a nice family vaca?
It's been awhile since we took a vaca let alone a completly paid for one! It was just announced that our company is rewarding people with a trip to Punta cana next year & you best believe we will be going ( I'm thinking second honeymoon 😍). Does your job reward you with completely paid for trips just for doing your job?
I have decided next March we will be lying on a beach in Punta Cana & you can too!
To free my mind from the unnecessary
It's not all about stating the I AMs. It's about positive self talk, changing your mindest from negative to positive.