#makinghealthyahabit

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My biggest hope is that my journey will inspire someone to love themselves and have confidence. Don’t compare yourself to me, but take the lessons that I have learned to help you succeed in your own personal journey. . Happy Sunday! 😊 . . #sundayvibes #sundayinspiration #workingonme #workingonmyfitness #progressnotperfection #makinghealthyahabit #makehealthyahabit #motivation #makehealthychoices #healthychoices #coachlife #committobefit #fitfam #fitnessjourney #fitnessgirlsmotivation #fitnessgoals #nonscalevictories #confidence #confidenceissexy #successmindset
Excuses don’t burn calories! Me and my team are working on reaching our goals with NO EXCUSES, and guys, we are seeing results! But our accountability groups aren’t just about working out, they are about learning to balance your fitness and nutrition with your life! No matter what level you are at. . Think about what is holding you back. Maybe you are like me and you LOVE to workout, but struggle to make the healthy choices 🥗🥦🍎 even when you have them around. Or maybe your nutrition is on point, but you could use help with a fitness plan 🏋🏽‍♀️🏃🏽‍♀️ Whichever one it is, I am here to help! Starting October 29th, I will be running two groups side by side. . Group A will be a focus on nutrition 🥗. If you hate working out, or need to focus deeper on your nutrition and still get results, we'll focus on developing a healthier relationship with food. You will learn how to eat your way to weight loss, and working out is not required! . Group B will integrate your healthy eating habits with a fitness plan 🏋🏽‍♀️ with PROVEN results. Here's what you can expect: -Workout 4 days a week, only 30-40 min a day (that's only ~2 hours a week guys!) -You will follow a flexible clean eating meal plan, with a scheduled "Treat Day" once a week! -You will receive ongoing support and accountability . ✨Either of these groups are AMAZING opportunities the help get you through the holidays still looking and feeling your best! It all depends on what your goals are✨ If you would like to claim a spot in one of these groups, drop a 🥗or a 🏋🏽‍♀️, and ill send you the deets! . Don't wait until the new year to start working on your fitness. Let's all go in STRONG 💪🏽💪🏽 together! We start 10/29! . . . #journeytofitnlean #startingmyjourney #startingmyjourneytoday #startingmyjourneyagain #committobefit #confidenceissexy #weightloss #weightlossjourney #workingonmyfitness #workingonme #fitfam #fitnessjourney #fitgirl #fitgirls #girlswholift #girlsthatlift #confidence #makinghealthyahabit #motivation #inspiration #accountability #makehealthyahabit #makehealthychoices #healthychoices #fattofit #fatgirlfedup #chickswholift #getfit #buildmuscle #progressnotperfection
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Back in April, I made the crazy decision to try and turn my love for fitness into something more, a full time income. I had no idea what I was doing, or how I could make this opportunity work for me, but I knew I wanted to try. . Today, I realized that this opportunity has taken me further than I EVER thought it could. I have a part time income, building toward full time, but more importantly, I have joined a community that supports me through my rough times, and recognizes me for my accomplishments. I have built a team of women who, by my side, have helped others reach their goals. I never could have imagined how much taking that leap back in April would change my life for the better . I am looking for 10-15 AMBITIOUS & MOTIVATED individuals who would like to use their passion for health and fitness to inspire and motivate others to reach their goals. You don’t have to be in perfect shape, you just need a heart for helping people. . If you’d like to know more about joining my team, click the link in my bio, or comment your email 📧 below, and I’ll shoot you the deets! (US, UK, CANADA only) . . . #journeytofitnlean #startingmyjourney #startingmyjourneytoday #startingmyjourneyagain #committobefit #confidenceissexy #weightloss #weightlossjourney #workingonmyfitness #workingonme #fitfam #fitnessjourney #fitgirl #fitgirls #girlswholift #girlsthatlift #confidence #makinghealthyahabit #motivation #inspiration #accountability #makehealthyahabit #makehealthychoices #healthychoices #fattofit #fatgirlfedup #chickswholift #getfit #buildmuscle #progressnotperfection
Here’s a little core work on my “rest day”. Just felt like it was needed. I know it’s important to rest, but it’s also important to have a strong core so what the hell? I went for it! I’m all about the basic moves these days, and this core circuit was no exception! . . Who else has a problem not taking their rest days seriously? 🙋🏽‍♀️💪🏽🙄 . . #restday #restforwhat #nonscalevictories #weightloss #weightlossjourney #workingonmyfitness #workingonme #fitfam #fitnessjourney #fitgirl #fitgirls #girlswholift #girlsthatlift #committobefit #confidence #makinghealthyahabit #mealprep #motivation #makehealthyahabit #makehealthychoices #healthychoices #getfit #blackgirlsworkout #blackgirlskillingit #progressnotperfection
Woke up today feeling very disappointed about the “lack of progress” I’ve been making. I looked at my goals from a numbers standpoint and was not happy that I’m not where I’d predicted I would be at this point. . I went to the gym, and took my progress photos, and I was pleased surprised with how I look compared to me week one photos. It was a good reminder for me that the numbers aren’t everything, and I’ve forgotten to celebrate the non-scale victories! . . . #nonscalevictories #weightloss #weightlossjourney #workingonmyfitness #workingonme #fitfam #fitnessjourney #fitgirl #fitgirls #girlswholift #girlsthatlift #committobefit #confidence #makinghealthyahabit #mealprep #motivation #makehealthyahabit #makehealthychoices #healthychoices #getfit #blackgirlsworkout #blackgirlskillingit #progressnotperfection
So I am two weeks into the month, and I have to say I am a little disappointed in my progress. I have been rocking my workouts, but that has never been my issue. I have never had a problem with going hard and pushing myself in my workouts, because I love to do it. But my biggest struggle has always been my eating. Growing up, I was a super picky eater, and though I have started to branch out and try new things, I haven’t exactly shaken that in my adult life. I was talking to one of my coaches yesterday, and she told me that the reason she decided to join my team is because when she read my story in one of my posts, she connected with my determination to never go back to where I was unhappy, and to keep the confidence that I have worked so hard to build. I NEEDED that more than she knows. I needed to be reminded that I have gotten to where I am now, and I can continue to succeed. We as humans have a tendency to fall back into old habits, which is exactly what I said I wouldn’t do. So I am committing myself to making a change. I need to do better with my nutrition if I want to continue to see progress, and so that’s what I am promising to do today. . . I am SO grateful to the team I have built, and the community that we have grown together. When I tell you we have each other’s backs, and can tell each other the things we NEED to hear, boy do I mean it. Forever grateful for them for keeping me accountable as well. More progress to come! . . Do you have a community or person who helps support you and keeps you accountable through the rough patches? . . . #weightloss #weightlossjourney #workingonmyfitness #workingonme #fitfam #fitnessjourney #fitgirl #fitgirls #girlswholift #girlsthatlift #committobefit #confidence #makinghealthyahabit #mealprep #motivation #makehealthyahabit #makehealthychoices #healthychoices #getfit #blackgirlsworkout #blackgirlskillingit #progressnotperfection
Let’s talk Foam rollers! Also referred to as self-myofascial release, foam rolling is essentially a form of self-massage that allows you to apply deep pressure to certain points of the body to release tightness and muscular tension. . . I am so glad the first thing our trainer introduced us to at the gym was the roller. Especially since I mentioned I enjoy running. I roll pre and post workout and find that pre workout prepared my body for the task ahead and post workout helps in the process of recovery. I believe it’s the reason neither my husband nor me have had any injuries to date while working out. . . My roller is precious! That’s because it offers many of the benefits of a sports massage and I love a good massage😁😆. Then imagine the joy of finding an option that’s cheaper and more importantly accessible anytime and anywhere you want!! Woooo hoooo! . . Regular use has made me recognise the benefits. Here are some : *promotes blood flow *aids in recovery by removing lactic aid *reduces pain and soreness *improves mobility and flexibility- and we all know how essential this is for training *reduces inflammation . . . Here are some mistakes I would personally make myself when I started rolling and that our trainer corrected me on: * rolling exactly over where you feel the pain. Instead better to start with a more localised region. * Rolling too fast🤦🏻‍♀️. Keep it slow and concentrate * You don’t have to roll evenly on both sides of say the calf muscle. Spend more time on the area you feel more tightness or soreness around. * Do not hold your breathe - take long , deep breathes to avail the benefits of rolling. . . The foam rollers convenience , versatility and simplicity will amaze you! . . Duration: If you have just 15 -20 mins in a day you can easily do a simple foam rolling workout session in itself. More you foam roll, more your body responds. No harm doing it everyday. I promise once you start rolling , you will roll baby roll 🤣🤣! And you will be set to rock and roll your way to being fit and fab. #fitness #foamroller #womenthatlift #womenthatrun #makinghealthyahabit #lifechoices #fitmom #fitfam #preventinjury #recovery
Cleanse update: Feeling really good! Ready to see how far I can go! I would love to be a pant size down from where I’m at for the holidays! Luckily I’m reinforcing my healthy eating habits now so I don’t go nuts this winter! #dropapumpkin #arbonneconsultant #makinghealthyahabit
I love chocolate chip cookies. Especially the ones that are soft and gooey – mmmm delicious! The only trouble with them of course is that they are not healthy and cause me a massive sugar crash (especially as I can never stop at just one). Nutritional Adviser and trusted Dietitian, Dr Joanna McMillan has created some fantastic kid friendly recipes using the Freedom Foods Barley+ range – a new functional range of muesli and cereal bars that will help to re-boot your gut health. This to me is an absolutely delicious win! #linkinbio #oatandbarley #linkinbio #healthycooking #healthycookies #healthyrecipe #healthychoices #healthylifestyle #healthyliving #healthybody #behealthy #healthyhabits #healthyskin #healthymom #livehealthy #healthytreat #chocolatechipcookies #freedomfoods #healthytastesdelicious #makinghealthyahabit #mummyblogger #mummylife #mummyblog #mummylove #mummys #mummy #mumofboys #mumof3 #imperfectmummy #realisticparenting
A little vid 🎥 on my workout today. These moves are straight from the workout program that we’ll be following in my next challenge group, and some of my favorite lift moves 🏋🏽‍♀️ . This program is all about the basics. As you can see, there are no complex moves. They are all basic isolation moves that all target one specific part of the body to get you a nice burn, and help sculpt each muscle. 💪🏽💪🏽 . Do you think you could do these basic moves four days a week? . . . #weightloss #weightlossjourney #workingonmyfitness #workingonme #fitfam #fitnessjourney #fitgirl #fitgirls #girlswholift #girlsthatlift #committobefit #confidence #makinghealthyahabit #mealprep #motivation #makehealthyahabit #makehealthychoices #healthychoices #getfit #blackgirlsworkout #blackgirlskillingit #progressnotperfection #committobefit #getfit #fatgirlfedup #motivation #accountability #inspiration
Tonight’s dessert. Cottage cheese with blueberries and apricots 😋 Just cuz it’s picture perfect!! Fry Apricots are great source of Potassium and Blueberries are full of antioxidants And cottage cheese is rich in Calcium #healthy #dessert #ilovedessert #healthyfood #makinghealthychoices #pictureperfect #makinghealthyahabit #potassium #antioxidants #calcium #protein #sweettooth #healthydessert
Hello, my name is Nicole Chiles, and I am an asthmatic. It’s been 4 days since my last asthma attack, and this fitness junkie has decided to go back to the gym today! . . Thank you guys for sticking with me. Sometimes, when you are the one who supports others, you don’t realize that you need a little support yourself. My followers, challengers, my TEAM, you guys are amazing, and I am so proud of the community of support we are building together! You guys have put your faith in me and I am trying my hardest not to disappoint. Back in the game today! . . Oh yea and then I looked at the calendar and realized that my #ToughMudder is NEXT WEEKEND 😳. Guess I better get on it! . . #asthma #asthmatic #workingonme #mondaymotivation #startingover #support #fitnessjunkie #reader #nerdygirl #workingonmyfitness #training #girlswholift #blackgirlsworkouttoo #blackwomeninbusiness #workinginarestaurant #makinghealthyahabit #healthychoices
Workout #1 complete!! #makinghealthyahabit @crunch.seminole 💪🏼
This is Day 3 of the summer program I’m doing, and it’s a REST DAY. And boy is it well needed!! After two days of heavy lifting (and heavy sweating 💦) I am sore, and beat! And even though it’s only been two days, I am already feeling stronger. Taking today to catch up on some emails, and do some coach training, then back at it tomorrow! . . . There’s only been two workouts. There is still plenty of time to join the challenge group and get started on our summer program! . Drop your favorite emoji below 💪🏽👇🏽 if you want to jump into the group and start your fitness journey today!! . . . #liift4 #liift4coachtestgroup #restday #journeytofitnlean #startingmyjourney #startingmyjourneytoday #startingmyjourneyagain #committobefit #confidenceissexy #weightloss #weightlossjourney #workingonmyfitness #workingonme #fitnessjourney #fitgirl #girlswholift #girlsthatlift #confidence #makinghealthyahabit #motivation #inspiration #accountability #makehealthyahabit #makehealthychoices #healthychoices #fattofit #fatgirlfedup #chickswholift #getfit #buildmuscle
A little peek at my Day 1 workout of the summer program I started today!! I’m not gonna lie, I struggled a bit. But that let’s me know there’s plenty of room to grow. 1 day down, 55 more to go! 💪🏽💪🏽 . . . #day1 #liift4 #liift4coachtestgroup #weightloss #weightlossjourney #workingonmyfitness #workingonme #fitfam #fitnessjourney #fitgirl #fitgirls #girlswholift #girlsthatlift #committobefit #confidence #makinghealthyahabit #mealprep #motivation #makehealthyahabit #makehealthychoices #healthychoices #getfit #blackgirlsworkout #blackgirlskillingit #progressnotperfection
Is it really cheating if it’s less than 200 calories (I’m not eating the whole thing because BRAINFREEZE!!) and packed with protein 🤔🤔🤔🤔🤔🤔🤔🤔 . Btw, I think I just found my new favorite flavor!!! @halotopcreamery . . . #halotop #weightloss #weightlossjourney #workingonmyfitness #workingonme #fitfam #fitnessjourney #fitgirl #fitgirls #committobefit #confidence #makinghealthyahabit #mealprep #motivation #makehealthyahabit #makehealthychoices #healthychoices #getfit #progressnotperfection
Feeling really good about myself today! Not only did I fit into a pair of pants that I couldn’t pull up two months ago, but I had multiple people at work today tell me they can see me slimming out! One guy said he could see the definition in my quads and calves and I about screamed!! The #nonscalevictories just keep on coming today! . . Now it’s time to WORK! . . . #weightloss #weightlossjourney #workingonmyfitness #workingonme #fitfam #fitnessjourney #fitgirl #fitgirls #girlswholift #girlsthatlift #committobefit #confidence #makinghealthyahabit #mealprep #motivation #makehealthyahabit #makehealthychoices #healthychoices #getfit #blackgirlsworkout #blackgirlskillingit #progressnotperfection
Listen to motha! 😂 There's no easy way to real, meaningful weight loss and physical fitness. Put in the work and get the results! 👏🏾 . . . . Incorporate things that you can turn into a lifestyle. If not, when you lose motivation, life takes a turn or your schedule changes everything you've worked for will go bye 👋🏾. . . . . . You may have days, even weeks when you feel unmotivated and want to quit but your body should tell you otherwise (as you create a lifestyle). . . . . I'm still figuring it out but I can testify that as I incorporate healthier habits my body lets me know when it needs something especially when I've fallen off track. . . . . You can do it! . . . . #fitfam #funny #funnymemes #funtimes #fit #fitspo #fitness #fitnessgirl #fitnessmotivation #weightloss #weightlifting #weightlosstransformation #exercise #instagood #inspiration #instafitness #cinderella #fairy #makinghealthyahabit #granolarevival #cardio #hiit #training #girls #lift #planetfitness #24hourfitness #lafitness #equinox
I’ll wait until next week when I have a lighter schedule 🗓 . I’ll start next month because I have 5 friends’ birthdays/parties this month 🎉 . When I have the money to meal prep, I’ll start working out 🥦🥕🍇 . . All of these are things that I have said to myself (and I’m sure at least one sounds familiar to you). But I have news for you guys, next week isn’t going to be any less packed, there will always be a party or a night out coming up, and you can still work on your fitness without meal prepping. It’s called #makehealthychoices . . There is no such thing as the perfect time. The perfect time is now, because if you have ever thought/said one of these things, or something like it, then you know that something needs to change, and the longer you wait for the right time, the further you are traveling from your goals. . Stop 🛑 waiting, and start taking action toward your health and fitness goals 🥗🏋🏽‍♀️ If you want help to stay motivated, need some inspiration to get started, or need someone to keep you accountable to continue toward your goals, comment below 👇🏽 or click the link in my bio and Join the Challenge! . . . #committobefit #confidenceissexy #weightloss #weightlossjourney #workingonmyfitness #workingonme #fitfam #fitnessjourney #fitgirl #fitgirls #girlswholift #girlsthatlift #confidence #makinghealthyahabit #motivation #makehealthyahabit #makehealthychoices #healthychoices #fattofit #fatgirlfedup #startingmyjourneytoday #startingmyjourneyagain #startingmyjourney #chickswholift #getfit #buildmuscle
Okay listen up guys!! This dude right here @joelfreemanfitness is a ROCKSTAR!! He is one of our Supertrainers, and his newest program #liift4 is breaking records, and it’s still in PRESALE! . As a coach, I have the opportunity to be a part of an EXCLUSIVE test group run by the man himself! He will be sharing tips and tricks and doing Q&A sessions for all things LIIFT4! Having this personal access to the trainer who created the program is super exciting, and I would really like to share this opportunity with all of you!! . So here is what I am going to do. The first 5 people who commit to working this program with me before June 30th - yes I said WITH me because we will be doing this side by side, motivating each other along the way - I will get you access to this EXCLUSIVE group, and a direct line to Supertrainer Joel Freeman. We will ROCK this out together, and get the MOST out of this program!! . If you are ready to start your fitness journey, or are just looking for a new challenge, drop 💪🏽💪🏽below, and become an EXCLUSIVE test group member!! . WHO’S WITH ME? . . . #weightlossjourney #workingonmyfitness #workingonme #fitnessjourney #fitgirl #girlswholift #girlsthatlift #committobefit #confidence #makinghealthyahabit #mealprep #motivation #makehealthyahabit #makehealthychoices #healthychoices #needacoachsoon #needacoachyellingatme #fitness #fattofit #fatgirlfedup #startingmyjourneytoday #startingmyjourneyagain #startingmyjourney #chickswholift #strongissexy #getfit #muscle #buildmuscle
Actually got to sleep in today, and I feel super refreshed! Just ate a nice breakfast, now ready to start my work day. Doing my workout this evening when I get off. Happy Tuesday everyone! . . . #weightloss #weightlossjourney #workingonmyfitness #workingonme #fitfam #fitnessjourney #fitgirl #fitgirls #girlswholift #girlsthatlift #committobefit #confidence #makinghealthyahabit #mealprep #motivation #makehealthyahabit #makehealthychoices #healthychoices #getfit
We as humans tend to always focus on the negative aspects of life. Sometimes we need a little reminder that there are good things happening too. Don't stress about things you can'e control, and learn to enjoy the little things that make life great! Happy Sunday! . . . . #sundayvibes #sundayinspiration #weightloss #workingonme #workweekhustle #weightlossjourney #workingonmyfitness #beachbodycoach #needacoachsoon #curvygirl #makinghealthyahabit #needacoachyellingatme #makehealthyahabit #mealprep #motivation #makehealthychoices #hydrate #healthychoices #curvygirl #coachlife #curvywomen #confidence #committobefit #fitfam #fitnessjourney #fitnessgirlsmotivation #fitnessgoals #nonscalevictories #confidence #confidenceissexy
Whatever excuses you normally tell yourself, i want you to throw out of the window today. Every day you make the DECISION not to work toward your goals, whether they be health & fitness goals, work goals, etc, Is a day you are not living up to your full potential. YOU CAN DO IT!! So be EXTRAORDINARY, and follow your dreams! Happy Sunday! . . . . #rp #weightloss #weightlossjourney #workingonmyfitness #workingonme #workweekhustle #fitfam #fitnessjourney #fitgirl #fitgirls #girlswholift #girlsthatlift #committobefit #confidence #curvywomen #curvygirl #makinghealthyahabit #mealprep #motivation #makehealthyahabit #makehealthychoices #healthychoices #needacoachsoon #needacoachyellingatme #fitness #fattofit #fatgirlfedup #MakeoverMonday
LISTEN!! Leg day was Monday and I'm still sore. That's what I get for taking a few days off from the gym. 🤦🏾‍♀️ I'm back at it though! 😁 What are you doing to stay active today? 💪🏾. . . . . . . #exercise #workout #workoutmotivation #legday #sore #muscle #makinghealthyahabit #fitness #motivation #health #healthy #gainz #swole #ladieswholift #womensfitness #justdoit #fitspo #fit #fitnessmotivation #fitnessgirl #granolarevival #yes #goals #snack #summer #body #bodybuilding #swag #swagger
Need a little something to get you through the work week? Treat yourself to a mid-evening facial or massage. 🙏🏻 . . . . #Workweekhustle #workweekhustle #sitrelaxenjoy #makinghealthyahabit #makehealthyahabit #motivation #makehealthychoices #healthychoices #workingonme
What health mantras do you live by? ⠀ ⠀ #makinghealthyahabit #freedomfoods
We asked Jen what her favourite start to the day is.. and here’s what she had to say!⠀ ⠀ “I like to mix up my Freedom Foods breakie each day- my current fave is Crafted Blends Clusters! ☺️🙌🏽"⠀ ⠀ #makinghealthyahabit #freedomfoods #jenhawkins @jenhawkins_
What’s the best after a power walk in Montreal on a gorgeous sunny weekend day? Super healthy breakfast a la @nourished_by_alyssa ! Got my green juice, w/spinach&arugula salad topped with semi-boiled eggs! Awesome!😎 #superhealthymeals #cleaneating #makinghealthyahabit #lovingit
Look at me!! Made my own hemp milk and kale chips, delish! #cleaneating #healthyeating thanks so very much to @nourished_by_alyssa loving #makinghealthyahabit !!!
It’s not always easy to make healthy choices when you work in a restaurant. Doing my best to stay on track! #HealthyChoices #WorkingInARestaurant #WorkingOnMyFitness #MakingHealthyAHabit
Mark your calendar @hygea.id will be here at GANGNAM! Come see for yourself 3 DAYS NONSTOP and you will find all the new food hype ONLY FOR PINK KOREAN PARTYLAND SPECIAL DEAL only Rp 30K for a bottle during @headquartersmarket . Headquarters Market //GANGNAM 2-4 March 2018 Tunjungan Plaza 6 Lv 5 //Chameleon Hall . . . #detoxjuice #headquartersmarketsurabaya #headquarters #bazaarsurabaya #surabayaevent #makinghealthyahabit
As cheesy as it may sound. A couple who commits to healthy habit together stay together. Happy Valentine’s Day Lovebird 💙 . . . #hygeaid #MakingHealthyAHabit #healthy #healthylifestyle #lifestyle #jusdetox #detoxjuice #coldpressjuicesurabaya #surabayakuliner #surabayafoodies #valentinesday
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