Read below please 🙏🏽
I AM STRONG ✨ I AM WOMAN ✨ I HAVE A VOICE
This is meant for my girls... my beautiful women who may think it’s not possible or that are too hurt to speak up! 😤
IT IS POSSIBLE and I’m total proof of it! I’m sure you all remember my post a few weeks ago where I shared my story about sexual abuse and domestic violence.... I opened up to you guys because I am tired of abusers being out there on the street with no repercussions for their actions and furthermore... with no regret whatsoever for what they do.
I opened up because you all see the pretty, fun, and cute side of people in social media but very few talk about the negative and how to stop it and help others overcome these situations.
I figured if I told you the problem... I would tell you the solution. A solution that I had to fight for and grow up as a human being to achieve it.
Soon I will give you guys all the details about my experience and how I’m learning to cope with it but today I can tell you that Im going to bed in peace, feeling safe and knowing that nobody will hurt me as they did not too long ago.
Tonight I go to bed knowing that I did the right thing for me and previous victims of the same monster. TODAY I SPOKE, MY VOICE WAS HEARD, AND JUSTICE WAS SERVED.
FUCK ABUSE 😤👊🏼 if you agree with me leave a 👊🏼 in the comments 💋
When I was pregnant with Logan I gained almost 70 lbs 😮 and my booty got about 5 times bigger than it was! After I had him I managed to start to lose the baby weight and my belly that got huge tighten back up eventually, but my booty that was another story🤦🏻♀️ This momma thought for sure she would need a butt job🤷🏻♀️ Like seriously I told my hubby all the time I needed one!
But I didn’t need a butt job, I needed to put that a$$ to work!!!!! And when I started working out I really didn’t think it could help because there was just so much work there! But it has taken some time but it’s making progress and I feel proud I’m making these gains!
So momma if your not happy with the way you look or feel, don’t just live with it....Don’t just go after a quick fix.... Put in the work and make those changes yourself💖 If you need help getting started get ahold of me because you also don’t have to do it alone💖💖💖
🤰🏻#pregnancyweightgain #bootygothuge #buttjobneeded #butididnt #ineededtoworkout #noquickfix #putinthework #makingprogress #happywithmymombod #proudofmyself #makinggains #boymom
💙💙 #getyourbodyback #bestshapeofmylife #youcantoo #dothistogether
>You know that feeling when you’ve given it your all.....
>If you don’t, then you haven’t given it yet.
When your mind stops trying, but you push through that thought, knowing your body could take more. Every last drop of sweat, of energy that you can give........that’s when you know that feeling.
Give it your all, every second, every day!
>>>>Get off your ass and make a change, get off your ass and make a difference!<<<<
If your not challenged, you won’t change. Push yourself and don’t just be motivated, be motivational!
No matter the time, put in the grind 💪🏼
#goals #workout #nopainnogain #makinggains #fitness #fitlife #fit #gym #gympartner #gymlife #swolemate #24hourfitness #becomeinvincible #dontquit #determination #motivation #discipline #workhard #getfit #fitnessjourney #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict
Was struggling so hard today to get going and stay focused until halfway through my workout I realized I had no music playing 🙈🤦 Do you need music going while you workout?? Now that it's dark all the time I feel like it really helps get my energy up🧐
🍑Build on Carbs, Fueled by Coffee🍑
Sept 2016➡️2018 today
Think fearing carbs is the right road to travel to lose weight? WRONG! Sure, you will lose weight (a number on a scale that truly DOES NOT define you) but you will also become a smaller #skinnyfat
version of yourself. Along with that also comes fun hormonal issues, poor self/body image, AND a struggle to find balance due to the constant restrictions. When I started this journey (left pic) I was in the #lowcarbclub
& MISERABLE! I had major #hangryproblems
and a low #selfimage
plus I thought I was fat! WHAAAAT?! 😱 ah yeah, clearly I was not. 🤨
What did I do? Well, I hired a coach to keep me accountable (thanks @joey_g911
😘) cuz clearly couldn't do it myself. 😏 Even though I had the knowledge & coached my own clients the correct way of doing things, I couldn't do it for myself.... Kinda like how a Mama puts her babies ahead of herself, well I put my clients and my work before me. 🤷♀️ Now I have found balance 💖
The difference between Pics 📸
1400 kcal➡️ roughly 2100 kcal
100 grams or less carbs ➡️ 220+ carbs (never less)
Curious of the weight difference... ONLY 4 POUNDS!!! Clearly carbs are NOT the enemy... Extreme dieting IS! When we restrict for to long it leads to MUCH more than we bargain for in the long run. Don't let the scale define YOU, Your Happiness, or Your sanity!
#strongnotskinny #iifymgirls #transformation #transformationtuesday #givemeallthecarbs #liftheavy #carbsandcoffee #glutegains #wednesdaywisdom #makinggains #carbsarelife #girlswholiftweights #fitat40 #carbsarenottheenemy #strongforagirl #coach #humpdayvibes #fearnocarbs #adofitness
💕 @glutes @weightloss_belief @girlaesthetics @gymgirlsverified @fitnessgirlsmotivation
Haven't posted on here in about a week. Was real busy over the weekend and had a rough start to the week... BUT WE ARE BACK AND KICKING BABY. FULL FORCE INTO THE LAST WEEK OF THIS TWO-A-DAY BULKING CYCLE. LET'S GO. 💪💪💪💪💪
Baby wearing...... .
This lifestyle has given me the option to wear this chunky monkey for as long as I want 💪🏻
I gave up with my daughter because my back and shoulders couldn’t handle her when she reached 15-18lbs
I am proud to say this little man is roughly 21 lbs and wearing him is a lifesaver .
B O O T Y Workout 🍑 Tonight I did this short & sweet booty circuit. Simple compound movements had me in & out in 30mins! Grab yourself a workout partner (mines Tobs 🌚) & get ready to set that booty on FIYYYA:
⚡️ Bulgarian Split Squats (body then load) 3x8-10el
⚡️ Sumo Deadlifts 3x6-8
⚡️ Pause Box Squats 3x6
⚡️ High Step Ups (Burnout Finisher)
Revival Leggings [link is in my bio to shop cutie pies!]
AB ATTACK 🙌🏻🙌🏻🙌🏻
I never really do abs as I believe my compound lifts will build a strong core, buuuut yo girl is trynna have ABS abs after this bulk so I’m going to start doing them twice a week. For these exercises I went 4x25 all around
You can tell by my faces that I was in absolute pain 💀 try these after your next workouts loves.
Remember, ya can’t outwork a bad diet though👀
PB 250kg squat for 1 not bad considering it was going to be an arm workout 😂☝🏽luckily I had @brendanion
on the camera and @davidlaurence_
as a hype man 💪🏽😂 last heavy leg session before I start prep, nice to end the year with a heavy squat
How to look good for summer 2019, work all over the winter😏 put the hard work and consistency in now and summer time you’ll be 10x more confident you don’t have to wait till January to become a new you healthy you start now you’ll be sorry you didn’t 🔥🙌🏼 any form of exercise to start you off either it’s a walk or a jog anything that makes you feel comfortable and don’t be afraid of the gym equipment use it to your advantage and don’t be afraid to ask and learn🔥🥰
According to the USDA National Nutrient Database, one cup of raspberries (about 123 grams) contains 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 15 grams of carbohydrates (including 8 grams of fiber and 5 grams of sugar). (USDA)
Eating one cup of raw raspberries will provide 54 percent of your vitamin C needs, 12 percent of vitamin K, 6 percent of folate, 5 percent of vitamin E, iron, and potassium, and 41 percent of manganese needs for the day as well as lesser amounts of thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6, calcium, magnesium, phosphorus, zinc, and copper. (USDA)
Raspberries also contain the antioxidants alpha and beta carotene, lutein, zeaxanthin, and choline.
Raspberries are a good source of polyphenols which decrease oxidative damage from free radicals and have shown to reduce risk of chronic diseases including cancer and heart disease.
There had been a positive correlation between intake of flavonoids in berries and memory improvement. They may also decrease the decline in cognitive ability related to aging.
The fiber and water content in raspberries help to prevent constipation and maintain a healthy digestive tract and allows us to get rid of the toxins in our body and ultimately help us prevent disease.
Foods high in vitamin C such as raspberries have been shown to provide protection against UV light damage.
So grab a handful of raspberries and enjoy!! 😊💪🏼❤️ #levelup #gymlife #Fitness #fitforlife #health #healthyliving #fitfam #positivevibes #performance #arizona #MakingGains #strength #conditioning #usatf #cleaneating #Scottsdale #Phoenix #weightloss
Be picky about who you keep around you.
Shoutout to everybody who has been showing our YouTube channel love #roadto300subs
❤️ For anybody who hasn’t checked out any of our videos yet, go click that link in the bio! ⤴️
HERE THEY ARE! The 4 specific exercises we have set to challenge your progress 📈
Starting on 25 Nov at the end of Jake’s next IN SESSION. We’ll record your score and the aim is to beat it by the next session in Jan. There's ZERO pressure, we just want to give as much as we can back to you hard working legends 💪
🏋🏻♂️Pause Squats: 100kg x6
🤷🏻♂️Rest day turned Leg Day turned actually not bad squat session.
👉🏻The as-always disclaimer. My squats never have been particularly good. I’d also trained squats 2 days ago and today was an intended rest day. Hence throwing in the pauses so that total load was reduced
👉🏻100x6 may well be the most I’ve ever done on a paused squat. But more importantly is that they actually felt good & moved pretty smoothly. For once I feel optimistic about my squat
👉🏻Did a few hip thrusts and some leg curls after this. Not a bad session to be honest - I guess this plays in to the whole “listen to your body” ideology, because I just felt like training legs and it went well (whereas sometimes I’m scheduled to train but really don’t want to). Just be clever with it
👉🏻I need to hit a 140kg squat by Christmas, else I may go insane. Make sure I do it, please.
#legs #quads #squats #hipthrust #bodybuilding #powerlifting #hamstrings #glutes #legday #deadlifts #getbig #bulkingseason #gains #ukfitfam #fitness #shreds #abs #gymprogress #gymshark #adipower #makinggains #aesthetics #leggains #themuscleprinciple
Being completely transparent, and morning face/hair is in full swing 🙈 🌞
I am up 8 lbs on the scale ❗
This would have freaked me the eff out a year ago. I have immersed myself in studying, and learning so much about metabolism, nutrition, muscle hypertrophy, fat loss, etc. I have so much more knowledge to gain, and always will.
I have committed myself to a solid 7 months of building. 💪🏢
Enjoying eating (still 90% whole food), training hard with lots of volume, monitoring my progression, hopefully putting on some lean gains, and adapting my metabolism to more calories so fat loss later will be easier and sustainable.
Not as lean, abs aren't popping out, but energy is great, making some PR's, and increasing overall strength. .
What are you ladies doing this winter???
Making gains, or getting shredded?!
#gains #byeabs #fuckthescale #BODYLOVE #girlswholift #fitchick #fitmama #mombod #fluffy #building #alwayslearning #nutritioncoach #chicksthatlift #hypertrophy #transparent #resistancetraining #makinggains #peanutbutterislife #wholefood #protein #embracechange #progressnotperfection #nofilter #morningface