#makinggains

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I haven't gone through all these sparing sessions yet so I dont know how they look. @bishopdabarber thank you for coming in today. You made me push and push and push. Thank you for helping me be better. Oh, and realigning my jaw lol #pushit #hands #headshots #jawadjustment #footwork #sparing #dowork #makinggains #makingprogress
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Read below please 🙏🏽 - I AM STRONG ✨ I AM WOMAN ✨ I HAVE A VOICE - This is meant for my girls... my beautiful women who may think it’s not possible or that are too hurt to speak up! 😤 IT IS POSSIBLE and I’m total proof of it! I’m sure you all remember my post a few weeks ago where I shared my story about sexual abuse and domestic violence.... I opened up to you guys because I am tired of abusers being out there on the street with no repercussions for their actions and furthermore... with no regret whatsoever for what they do. I opened up because you all see the pretty, fun, and cute side of people in social media but very few talk about the negative and how to stop it and help others overcome these situations. - I figured if I told you the problem... I would tell you the solution. A solution that I had to fight for and grow up as a human being to achieve it. Soon I will give you guys all the details about my experience and how I’m learning to cope with it but today I can tell you that Im going to bed in peace, feeling safe and knowing that nobody will hurt me as they did not too long ago. Tonight I go to bed knowing that I did the right thing for me and previous victims of the same monster. TODAY I SPOKE, MY VOICE WAS HEARD, AND JUSTICE WAS SERVED. • FUCK ABUSE 😤👊🏼 if you agree with me leave a 👊🏼 in the comments 💋
💕 FUDGE 💕 works on her balance and stability 🤸‍♀️🐾-take a look at how much those hinds limbs are supporting her!! 👀👍 @valleyofthevets /rehabilitation.html #makinggains #balancetraining #stabilitytraining #caninerehabilitation #whippetlove #whippet #gettingstronger #whippetsofinstagram
**NEW APPAREL** Now available!!! Introducing the Blackstone Labs Banded Apparel Collection. Smooth #bootyscrunch leggings with a band for support and style along with a banded sports bra with a mesh back for comfort and style. Check it out now at Blackstonelabs.com now!! #blackstonelabs #legionloyal #loyaltyiseverything #legionstrong #bodybuilding #weightlifting #fitness #gymlife #gymflow #gymtime #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessmotivation #muscle #exercise #workout #workouttime #gymmotivation #gym #strong #makinggains #stronger #swole #shopping
When I was pregnant with Logan I gained almost 70 lbs 😮 and my booty got about 5 times bigger than it was! After I had him I managed to start to lose the baby weight and my belly that got huge tighten back up eventually, but my booty that was another story🤦🏻‍♀️ This momma thought for sure she would need a butt job🤷🏻‍♀️ Like seriously I told my hubby all the time I needed one! But I didn’t need a butt job, I needed to put that a$$ to work!!!!! And when I started working out I really didn’t think it could help because there was just so much work there! But it has taken some time but it’s making progress and I feel proud I’m making these gains! So momma if your not happy with the way you look or feel, don’t just live with it....Don’t just go after a quick fix.... Put in the work and make those changes yourself💖 If you need help getting started get ahold of me because you also don’t have to do it alone💖💖💖 . . . #pregnancy 🤰🏻#pregnancyweightgain #bootygothuge #buttjobneeded #butididnt #ineededtoworkout #noquickfix #putinthework #makingprogress #happywithmymombod #proudofmyself #makinggains #boymom 💙💙 #getyourbodyback #bestshapeofmylife #youcantoo #dothistogether
2018: I'm coming for everything they said I couldn't have!" Then I'm coming for more! Got out of my comfort zone tonight and tried a few new exercises and also pushed the weight up on everything. Stay Hungry my Friends!!! #WednesdayMotivation #BarbellsandBadges #GAINZ247365 #ThinBlueLine #formerleo #strength #comeback #focus #goals #training #gym #gymlife #backday #thickness #buildingslabs #wingspan #gainz #makinggains #gainstrain #PR #liftheavy #gettingafterit #gifd #noexcuses #nocomfortzone #getfit #fitfam #Bestself 💪💪 * * * Shirt @barbellsandbadges Workout Fuel @evogennutrition Wrist Wraps @versagripps Earbuds (aka Chew Toy) @jaybirdsport
It might’ve been HumpDay today but for me I worked my arms 💪🏼 my update on myself..... this past week and a half I’ve been still working out hard but less cardio👍🏼 I’ll see my trainer Saturday and see what my diet will be plus to talk more about my goals👏🏼👏🏼👏🏼 #fitnessmotivation #cantstopwontstop #backatit #liftthingsupandputthemdown #arms #makinggains #gymlife #lockerroomselfie #pumped #fitlife #fitmom #fitat38 #watchme #lovemybody #newme #feelingfit
Fitness comes from the inside out; Change your mind. Then change your body💪🏼😊😆🤷🏻‍♀️💦🙈💁🏻‍♀️ #myfitnessjourney #makinggains #babygains #chicksthatlift #gettingit #livingmybestlife #lovingme #lovinglife #hotmess #momswholift #leadbyexample #gymjunkie #watchmeflex #flexibilitytraining #idothis #justdoit #alwaysreppin #cubs
It can be easy to throw physical activity out the window when things get busy. Historically, work trips have always been a great example of this for me, but I refuse to fall into that trap this time around. . I made it to the hotel gym this morning, and I plan to make it to the free 6 AM yoga class tomorrow. Instead of taking Uber or Lyft as suggested to our conference location from the hotel, I walked the 1.5 miles there and back. Not only did I get in a lot of steps, but I also got to experience Denver in a way that you can't from a car. It's a win-win! Take THAT, business travel lazyness! #wellnesswednesday #sugarphiggetsfit #weightloss #weightlossjourney #fitness #fitlife #fitfam #weightlosstransformation #fitbit #makinggains #motivation #cardio #fattofit #losingweight #iworkout #walk #fatloss #getmoving #getfit #trainhard #fitspiration #fitspo #fitnessaddict #fitfluential #keepgoing #extremeweightloss #instafit #igfitness #weightlossmotivation #progress
Wednesday workout #makinggains
When your shirt, headphones and drink all match 👌 Love that all I need are some dumbbells for a great workout and I can do it at home. I don’t get to the gym as I often would like due to kids activities and Rob travelling for work so home workouts it is for me most days. @leanne_teamironelles designed a workout plan for me that I can do at home or at the gym. Shoulder day is quickly becoming my favorite day as I am seeing baby muscles more and more every day. 🙌 . . . #homeworkout #shoulderday #ilovepink #pinkeverything #healthylifestyle #fitlife #girlwholift #strongnotskinny #girlswholiftcanada #strongisthenewskinny #buildingmuscle #makinggains #ivegotgoals #yxefit #fitmom #fitover40 #strongwomen #strongtodaysoretomorrow #hardwork #dedication #commitment #teamironelles #ironelles #ironellesambassador #unleashyourinnerstrength #fitness #wellness #nutrition #noexcuses #fitnessmotivation
>You know that feeling when you’ve given it your all..... . >If you don’t, then you haven’t given it yet. . When your mind stops trying, but you push through that thought, knowing your body could take more. Every last drop of sweat, of energy that you can give........that’s when you know that feeling. . Give it your all, every second, every day! . >>>>Get off your ass and make a change, get off your ass and make a difference!<<<< ⚫️ If your not challenged, you won’t change. Push yourself and don’t just be motivated, be motivational! ⚫️ No matter the time, put in the grind 💪🏼 . . . #goals #workout #nopainnogain #makinggains #fitness #fitlife #fit #gym #gympartner #gymlife #swolemate #24hourfitness #becomeinvincible #dontquit #determination #motivation #discipline #workhard #getfit #fitnessjourney #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict
Do hard things. Challenge yourself. It pays off, I promise! Last weekend, I was able to FINALLY master this box height! I’ve been working on it for months, and I’d get maybe one or two out of 20 tries. Now I’ll have just a few misses out of the same amount of tries! #boxjumps #finallygotit #workoutmotivation #fitnesslifestyle #dohardthings #challengeyourself #itnevergetseasieryoujustgetbetter #setgoalsnotlimits #fitgirl #gymrat #girlswholift #fitnesslife #gymgirl #gymgoals #fitnessgoals #fitnessjourney #weightlossjourney #gettingfit #makinggains #becomingsara
Your hard work will be worth it at the end. Keep going AND never ever let anybody tell you who you are and what you can and cannot do! When I was a young child I was abused for more than a decade. I always had people around me for some reason hating, bullying, sometimes I thought one day they would kill me of how much hate I had. For a long long time I let them! The day came that i finally stood up for myself, and NEVER again will they have power and control over me. I learned. ALWAYS do what you want to do no matter if it makes other unhappy! Your happiness should always be your first priority. I hope this encourages you. #believe #hatersgonnahate #relax #happiness #content #exercise #bodybuilding #healthybody #workhard #liftheavy #trainhard #makinggains #GOD #stronggirl #power #strong #muscle #fitnessmotivation #fitness #fitnessgirl #grindandrise #iamme #beyourself #swole #shredded #jacked #blackstonelabslegion #blackstonelabs
Was struggling so hard today to get going and stay focused until halfway through my workout I realized I had no music playing 🙈🤦 Do you need music going while you workout?? Now that it's dark all the time I feel like it really helps get my energy up🧐
🍑Build on Carbs, Fueled by Coffee🍑 Sept 2016➡️2018 today Think fearing carbs is the right road to travel to lose weight? WRONG! Sure, you will lose weight (a number on a scale that truly DOES NOT define you) but you will also become a smaller #skinnyfat version of yourself. Along with that also comes fun hormonal issues, poor self/body image, AND a struggle to find balance due to the constant restrictions. When I started this journey (left pic) I was in the #lowcarbclub & MISERABLE! I had major #hangryproblems and a low #selfimage plus I thought I was fat! WHAAAAT?! 😱 ah yeah, clearly I was not. 🤨 . What did I do? Well, I hired a coach to keep me accountable (thanks @joey_g911 😘) cuz clearly couldn't do it myself. 😏 Even though I had the knowledge & coached my own clients the correct way of doing things, I couldn't do it for myself.... Kinda like how a Mama puts her babies ahead of herself, well I put my clients and my work before me. 🤷‍♀️ Now I have found balance 💖 . The difference between Pics 📸 1400 kcal➡️ roughly 2100 kcal 100 grams or less carbs ➡️ 220+ carbs (never less) Curious of the weight difference... ONLY 4 POUNDS!!! Clearly carbs are NOT the enemy... Extreme dieting IS! When we restrict for to long it leads to MUCH more than we bargain for in the long run. Don't let the scale define YOU, Your Happiness, or Your sanity! . . #strongnotskinny #iifymgirls #transformation #transformationtuesday #givemeallthecarbs #liftheavy #carbsandcoffee #glutegains #wednesdaywisdom #makinggains #carbsarelife #girlswholiftweights #fitat40 #carbsarenottheenemy #strongforagirl #coach #humpdayvibes #fearnocarbs #adofitness 💕 @glutes @weightloss_belief @girlaesthetics @gymgirlsverified @fitnessgirlsmotivation
Haven't posted on here in about a week. Was real busy over the weekend and had a rough start to the week... BUT WE ARE BACK AND KICKING BABY. FULL FORCE INTO THE LAST WEEK OF THIS TWO-A-DAY BULKING CYCLE. LET'S GO. 💪💪💪💪💪
Don't forget, tomorrow evening is our final Back to the Bar Brew Run of 2018! We'll be restarting again in the spring (when it's warmer & lighter out), so be sure not to miss it! Grab a buddy, grab your running shoes, bundle up in your workout clothes/sweats & get ready for some good old fashioned fun! Here we come gain & community train!!! We kick off our workout at 6pm! . . . #crossfit2024 #liftleaplive #atx #buzzmill #backtothebarbrewrun #austintx #monthlyevent #rsvp #makinggains #havingfun #joinus
Baby wearing...... . This lifestyle has given me the option to wear this chunky monkey for as long as I want 💪🏻 . I gave up with my daughter because my back and shoulders couldn’t handle her when she reached 15-18lbs . I am proud to say this little man is roughly 21 lbs and wearing him is a lifesaver . #boymomproblems #fitlifestyles
Wow mad respect! 💪 Tap that ❤️ Button! - Credit: @kaoticmovement - ➖➖➖ 👇FOLLOW👇 @hustle_grind_destroy @hustle_grind_destroy @hustle_grind_destroy ➖➖➖ -
Wednesday thoughts: I make mistakes all the time. Some are smaller than others but the point is they happen. I make them in school and at home and pretty much everywhere. This can be very hard for me sometimes because in my mind I’ve already planned out how something should go. I’ve already planned out my week or my day and when it doesn’t go the “right” way because I made a mistake, I get really mad at myself. Instead of thinking like I “should have, could have or would have” I want to view my mistakes differently. They are there and I can’t change them but I can learn from them. I know we hear the phrase “learn from your mistakes” all the time but are you really applying this to your life? Something I need to work on is not having the feeling of being in such a time frame. I feel as though my mistakes are set backs and I’m on a time crunch or something! • • That was a lot of rambling but the key point for me to remember is that my mistakes aren’t setbacks that are slowing me down, they are the things I will learn the most from. I hope you keep this in mind too 💛 • • #workout #workoutmotivation #fitness #fitspo #fitnessmotivation #fitnessjourney #fitchick #girlswholift #bodybuilding #weightlifting #weighttraining #muscle #musclemotivation #gymmotivation #gymlife #makinggains #health #healthy #healthyfood #healthylifestyle #healthymindset #eattogrow #iifym #flexibledieting #foodie #wednesdaythoughts
B O O T Y Workout 🍑 Tonight I did this short & sweet booty circuit. Simple compound movements had me in & out in 30mins! Grab yourself a workout partner (mines Tobs 🌚) & get ready to set that booty on FIYYYA: - ⚡️ Bulgarian Split Squats (body then load) 3x8-10el ⚡️ Sumo Deadlifts 3x6-8 ⚡️ Pause Box Squats 3x6 ⚡️ High Step Ups (Burnout Finisher) - Wearing @alphalete Revival Leggings [link is in my bio to shop cutie pies!]
All black errythang... 🖤 I'm already in mourning for my legs, which are going to be D.E.A.D after today's session! 65kg working weight for squats today... HELP!! I have to do so many warm up and activation sets before then too, because my body takes forever to get into rythym for that movement. Gah... no wonder I'm always so nervous for leg day. BUT (T 🍑😏)... I always feel great after I'm finished. AND... I'm flying to Sydney this afternoon, so I'll be able to rest and recover in my hotel. Can't complain about that!! Have a good day, peeps!! ♡ #fitness #twotags #legday #makinggains ##warmup #activation #mobility #squats #bootygains #weightloss #fatloss #musclegain #strongnotskinny #progressnotperfection #strongissexy #strengthandconditioning #beastmode #nervous #sydney #leavingonajetplane #travel #straya #instablog #followme
AB ATTACK 🙌🏻🙌🏻🙌🏻 ⁣⁣ I never really do abs as I believe my compound lifts will build a strong core, buuuut yo girl is trynna have ABS abs after this bulk so I’m going to start doing them twice a week. For these exercises I went 4x25 all around ⁣⁣ ⁣⁣ You can tell by my faces that I was in absolute pain 💀 try these after your next workouts loves. ⁣⁣ ⁣⁣ Remember, ya can’t outwork a bad diet though👀
Just doin my best to be a better me each day. Yesterday the focus was on the back maybe today will be about my ugly flex expressions 😏 #itsthelittlethings #workingonthetaper #maehammfitness
Event Details: Sign-In: 9:30am, Saturday, December 15th. Entry Fee: $10.00 Contest Time Begins at 10am Location: Pure Focus 163 Van Zile Road, Brick NJ 08723 RULES: 1) The person performing the exercise lies on their back on a bench with a weight grasped in both hands. They push the weight upwards until their arms are extended, allowing the elbows to lock. They then lower the weight to chest level. This is one repetition (rep). 2) Take the position on a flat bench with body weight resting on buttocks and upper traps whilst driving feet into the floor. Movement requires the weight to be taken at full arms' length, lowered to the upper torso, paused at the bottom touching the chest, and then lifted to starting position. Lift-Offs from the starting position are allowed. Any repetition that does not have a full and complete lockout or fails to touch and pause on the chest will be considered a "failed repetition" and will not count towards the total amount. One winner of each division will receive the MTS 3 Pack. #beastmode #makinggains #MAKEYOURMARK #irongame #chickswholift #kettlebells #fitfam #musculargourmet #fitchef #ironaddict #getfitbeawesome #jerseyshore #jerseystrong ##bricknj #lakeriviera #tomsriver #oceancounty #njtrainer #njgyms @house_of_iron_tr @retrofitnessbrick @RetroFitnesstomsriver @jerseystrong @JerseyShoreSupplements @crossfitklew @lukeray44
PB 250kg squat for 1 not bad considering it was going to be an arm workout 😂☝🏽luckily I had @brendanion on the camera and @davidlaurence_ as a hype man 💪🏽😂 last heavy leg session before I start prep, nice to end the year with a heavy squat
Hey Ladies!!!! BSL Branded appeal is now available! Perfect gear for squat days makes your 🍑look amazing and very fitting🔥🔥🔥 order yours now‼️ @blackstonelabs_official @pjbraunfitness 📍use PROMO CODE: LivFitByDee #bsl #brandedgear #sponsoredathlete #workout #style #gymmotivation #increasestrength #strongisthenewsexy #weightlifting #loyaltyiseverything #gymflow #muscle #exercise #fitnessmotivation #fitnessjourney #makinggains #swole #shopping
I think it’s safe to say the body building stage is where I belong. It’s not about the glitz and glamour of show day. It’s about all of the hours in and outside of the gym. Saying no to food offered from others and explaining them why I couldn’t eat it even though it was “healthy.” I’m in the best shape of my life and that’s what I got to show off this past Saturday. I felt invincible while being on that stage. The adrenaline rush was surreal. I can’t wait to grow some muscles and bring an even better physique for my next show, whenever that may be. 18 weeks of prep was the hardest thing I’ve done in my life but the end result was worth every breakdown I had thinking I wasn’t going to make it. - - - #girlswholift #fitfam #workout #makinggains #girlswithmuscle #iifym #igfit #lean #fitness #fitspiration #instafit #fitgirlsinspire #fitgirlsworldwide #fitgirls #trusttheprocess #fitnessgoals #ocbbikini #fitnessaddict #aboveaverage #bodybuilder #fitnesslifestyle #flexibledieting #upstateempirefitness #TeamUEF #ocbbikini #procardhungry
-summer 2019💪🏼 How to look good for summer 2019, work all over the winter😏 put the hard work and consistency in now and summer time you’ll be 10x more confident you don’t have to wait till January to become a new you healthy you start now you’ll be sorry you didn’t 🔥🙌🏼 any form of exercise to start you off either it’s a walk or a jog anything that makes you feel comfortable and don’t be afraid of the gym equipment use it to your advantage and don’t be afraid to ask and learn🔥🥰
Thanksgiving lunch at Hunters school today 😊 I love school food.... I made sure to have a plate and put it in my macros! #hunterbug #firstborn #autumnrae #eveylnrose #momof3 #kiddos #kinder #thanksgiving #iifym #iifymlifestyle #doyoueventrackbro #makinggains
💪🏽💁🏽‍♂️ Do you even know what our muscles are for? Answer: They’re there to develop tension forces during their contraction and to pull with their tendons at the bone . Here are 5 functions of the musculature💪🏽 •it moves the skeleton •it produces and regulates a considerable amount of body heat •it‘s important for energy expenditure •it enables and promotes blood circulation •it controls breathing . 🇨🇭🇩🇪 Weisst du eigentlich wofür wir Muskeln haben? Antwort: Sie sind dafür da, bei ihrer Kontraktion Spannungskräfte zu entwickeln und mit ihren Sehnen an den Knochen zu ziehen . Hier 5 Funktionen der Muskulatur💪🏽 •sie übernimmt die Bewegung des Skeletts •sie produziert und reguliert einen erheblichen Teil der Körperwärme •sie ist wichtig für den Energieumsatz •sie ermöglicht und fördert die Blutzirkulation •sie steuert die Atmung . . . . . . . . . . . #trainmean #getlean #workoutflow #fitnessquotes #fitnesslove #fitnesstips #highprotein #balanceddiet #healthyandhappy #postworkoutmeal #healthier #weightlosstips #weightlosshelp #ifitfitsyourmacros #makinggains #swoldier #pumpchasers #readytowork #glasshalffull #safs #fitnesstrainer #fitnessinstructor #balotelli #anatomy #physiology #nobrainnogain #kangaroo #aurifitness #postoftheday
According to the USDA National Nutrient Database, one cup of raspberries (about 123 grams) contains 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 15 grams of carbohydrates (including 8 grams of fiber and 5 grams of sugar). (USDA) Eating one cup of raw raspberries will provide 54 percent of your vitamin C needs, 12 percent of vitamin K, 6 percent of folate, 5 percent of vitamin E, iron, and potassium, and 41 percent of manganese needs for the day as well as lesser amounts of thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6, calcium, magnesium, phosphorus, zinc, and copper. (USDA) Raspberries also contain the antioxidants alpha and beta carotene, lutein, zeaxanthin, and choline. Raspberries are a good source of polyphenols which decrease oxidative damage from free radicals and have shown to reduce risk of chronic diseases including cancer and heart disease. There had been a positive correlation between intake of flavonoids in berries and memory improvement. They may also decrease the decline in cognitive ability related to aging. The fiber and water content in raspberries help to prevent constipation and maintain a healthy digestive tract and allows us to get rid of the toxins in our body and ultimately help us prevent disease. Foods high in vitamin C such as raspberries have been shown to provide protection against UV light damage. So grab a handful of raspberries and enjoy!! 😊💪🏼❤️ #levelup #gymlife #Fitness #fitforlife #health #healthyliving #fitfam #positivevibes #performance #arizona #MakingGains #strength #conditioning #usatf #cleaneating #Scottsdale #Phoenix #weightloss
Back on the gym selfies 😝 had a good gym session today with chest and abs with a little shoulders! 💪 5x5 on 38kg so very happy! Just hoping I get a little chest size now as the strength is better than ever! 🙏 for those that follow my posts I'm stopping my food posts now as I noticed that I eat the same things every day pretty much so they would get boring after a while!! What you guys training today?. . . . . . . #trainingtips #workouttips #fitnessresults #alphaleteathletics #beavisionary #fitnessbloggers #gyminspo #xercise4less #puregym #muscletraining #hypertrophy #gymworkouts #weighttrain #bodybuildingjourney #fitnessgoals2018 #fitnessgoal #fitnessguru #fitnessaddicts #fitnesstransformation #fitnessprogress #makinggains #fitnessgains #ukfitfam #fitfamuk #fitnessmodelling #trainwithtom #fitness #humpday
Be picky about who you keep around you. _ Shoutout to everybody who has been showing our YouTube channel love #roadto300subs ❤️ For anybody who hasn’t checked out any of our videos yet, go click that link in the bio! ⤴️
HERE THEY ARE! The 4 specific exercises we have set to challenge your progress 📈 . . Starting on 25 Nov at the end of Jake’s next IN SESSION. We’ll record your score and the aim is to beat it by the next session in Jan. There's ZERO pressure, we just want to give as much as we can back to you hard working legends 💪
Reminder so you don't miss out!! PJ'S SPECIAL OF THE MONTH! In This Stack Trojan Horse Sweet Tea is a powdered, non-stimulant fat burner, designed to help you burn fat and lose weight, without the jitters that come with stimulants. Orthobolic “cleans up” joints that have been whittled down by years of stress. Abnormal is the ultimate muscle builder, a 19-NorDHEA supplement that will dramatically improve muscle growth. FREE Shaker 4 Samples (Dust v2, Dust X, Hype, Hype Extreme) Order now, only at: blackstonelabs.com #blackstonelabs #bodybuilding #weightlifting #fitness #gymlife #gymflow #gymtime #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessmotivation #muscle #exercise #workout #workouttime #gymmotivation #gym #strong #makinggains #stronger #swole #shopping
Up to 217 lbs.... Much harder to gain muscle than it is to loose fat. At least it is for me. #keepgrinding #makinggains #liftheavyshit
🏋🏻‍♂️Pause Squats: 100kg x6 - 🤷🏻‍♂️Rest day turned Leg Day turned actually not bad squat session. - Run-through 👇🏻 👉🏻The as-always disclaimer. My squats never have been particularly good. I’d also trained squats 2 days ago and today was an intended rest day. Hence throwing in the pauses so that total load was reduced . 👉🏻100x6 may well be the most I’ve ever done on a paused squat. But more importantly is that they actually felt good & moved pretty smoothly. For once I feel optimistic about my squat . 👉🏻Did a few hip thrusts and some leg curls after this. Not a bad session to be honest - I guess this plays in to the whole “listen to your body” ideology, because I just felt like training legs and it went well (whereas sometimes I’m scheduled to train but really don’t want to). Just be clever with it . 👉🏻I need to hit a 140kg squat by Christmas, else I may go insane. Make sure I do it, please. . . . . . . . #legs #quads #squats #hipthrust #bodybuilding #powerlifting #hamstrings #glutes #legday #deadlifts #getbig #bulkingseason #gains #ukfitfam #fitness #shreds #abs #gymprogress #gymshark #adipower #makinggains #aesthetics #leggains #themuscleprinciple
Being completely transparent, and morning face/hair is in full swing 🙈 🌞 . I am up 8 lbs on the scale ❗ . This would have freaked me the eff out a year ago. I have immersed myself in studying, and learning so much about metabolism, nutrition, muscle hypertrophy, fat loss, etc. I have so much more knowledge to gain, and always will. I have committed myself to a solid 7 months of building. 💪🏢 . Enjoying eating (still 90% whole food), training hard with lots of volume, monitoring my progression, hopefully putting on some lean gains, and adapting my metabolism to more calories so fat loss later will be easier and sustainable. . Not as lean, abs aren't popping out, but energy is great, making some PR's, and increasing overall strength. . What are you ladies doing this winter??? Making gains, or getting shredded?! . #gains #byeabs #fuckthescale #BODYLOVE #girlswholift #fitchick #fitmama #mombod #fluffy #building #alwayslearning #nutritioncoach #chicksthatlift #hypertrophy #transparent #resistancetraining #makinggains #peanutbutterislife #wholefood #protein #embracechange #progressnotperfection #nofilter #morningface
How to look good naked... 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #landminechestpress #gym #instafit #naked #tyga #goals #chestday #fituk #fitnessjourney #shoulderworkouts #workout #puregym #fitspo #getfit #motivation #taste #ZEZE #makinggains #biceps #backworkout #humpday #workoutwednesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥Add intensity and torch more calories by integrating MOUNTAIN CLIMBERS with your TRICEP PUSHUPS. I like to use these in a superset, and do 3 sets of as many as I can- minimum of 10-12 reps. - Don’t forget to ❤️and SAVE for your next tricep workout and tell me what you think 👊🏻 - #mountainclimbers #triceppushups #tricepsexercise #tuesdaymotivation #strongnotskinny #girlswholift #strongissexy #fitgirlsrock #buildmusclenotexcuses #makinggains
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