#makinggains

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Killer arm day. Feeling full. Throw in some calves just because. #carbcycling #fitfam #weightlifting #armday #gym #gymlife #makinggains #muscle
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I have been training martial arts for over 15 years . To me the fitness part goes with it so I incorporate strength movement to my daily routine . I definitely prioritize martial arts over any other type of training and I m definitely loving the process . Every morning i m always excited to put in work and get better at what I do . What are you guys training for ? 👊🐉🥋🥊🏋️‍♂️ #martialartstraining #physiqueathlete #lifetimeathletic #functionaltraining #makinggains #getripped #healthandwellness #healthylifesyle #nutrition #absroutine #happylifestyle #positivethinking #mmaworkout #mmatraining #athleticbody #model #fitfighter #fitandhealthy #passionate #focusonyourgoals #goals #physiquetransformations #noexcuse #beastmode
Of course I choose to do my last set of tire flips with the big tire. Go big or go home, right? • Thanks @peter.the.mind.reader for writing me such a killer workout for today, and @fabulous2fit for being a rockstar and crushing it with me! And of course for the amazing commentary as per usual 😂 #sundayfunday #sundayworkout #flippingtires #flippingtiresisflippinghard #butitsawesome #onestrongbitch #buildabooty #legday #challengeyourself #fitnesslifestyle #gymrat #fitgirl #fitnessjourney #weightlossjourney #gettingfit #makinggains #becomingsara
Join us for CrossFit 2024's second annual Halloween WOD! Bring your family, bring your friends, bring your coworkers, and most importantly...bring your COSTUME! We are starting a little later than normal to give y'all 30 extra minutes to get costume ready. Top costume gets a prize! We look forward to seeing y'all for this spooooooky festive workout! It's gonna be a blast! Event details posted on FB! . . . #crossfit2024 #liftleaplive #atx #annualhalloweenwod #2ndannual #halloweenworkout #halloweenwod #oct27th #october #halloweencostume #fallfestivities #costumecontest #workout #crossfit #fitfam #fitnessmotivation #crossfitfam #makinggains #havingfun
Annnd the rest of tonight's workout. Accessory bench work! 👇 1a) Banded Speed Bench - 3x3 1b) DB Speed Row - 3x4/arm 🔻 2a) Floor Press - 3x3 2b) Incline DB Negatives 3x3 as slow as possible 🔻 3a) Dips - 3xmax 3b) Diamond Push ups - 3xmax - - - - - #exercise #motivation #fitness #fit #gym #progress #hardwork #sweat #lean #strong #justlift #makinggains #physique #train #trainhard #fitspo #benchpress #chestworkout #gymlife #instafit #fitnessaddict #fitfam #fitlife #workout #athlete #weighttraining #nopainnogain #gains 💪 #getfit #ironaddict
No excuses! I’ll find a way! - - - - I can’t just sit around get upset cause this machine doesn’t work for me. I do something else to get the same results or make it work. — - - - #makeitwork #sizenevermatters #bulking #short #gettingitdone #makinggains #bodybuilding #doitmyself #illshowyou
🔥Arm Super-Set Workout Follow👉@fitnessimportance__ 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump  #kingofswipeworkouts  🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Wall Assisted Ez Bar Curl :[4 sets|12/10/10/20) 🔥Superset With ⤵️ 2️⃣Floor Ez Bar Skull Crushers:[4 sets|12/10/10/20) 🔥Superset With ⤵️ 3️⃣Floor Ez Bar Press:[4 sets|15/15/15/15]  4️⃣Spider Barbell Curls Close Grip:[4 sets|12/10/10/20] 🔥Superset With ⤵️ 5️⃣Tricep DB KickBacks:[4 sets|10/10/12/20]  6️⃣Incline Wall DB Curls:[4 sets|15/15/15/15] 🔥Superset With ⤵️ 7️⃣DB Overhead Extension:[4 sets|15/15/15/15]  8️⃣DB Twist:[3 sets|12/12/12] 🔥Superset With ⤵️ 9️⃣Reverse Cable Pushdown:[3 sets|15/15/15] 😴REST 45-60 sec per set 👉🏽Tempo:[2:0:1:0] 💪🏽 Increase Weight every set based off rep range) - ➖ Become a member of the @rockhardaesthetix  weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 ___________________________________________________ #RockHardAesthetix  #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind  #hypertrophy  #justlift  #makinggains #gymswag  #gymtherapy  #gymfam  #gymaesthetics #shreddedlife  #bodybuildingnation  #gymfit #backworkout  #armworkout  #chestworkout #shoulderworkout  #legworkout #instagrambodybuilding  #backdayworkout #workoutroutines  #onlinecoching  #workouts #bicepworkout  #tricepworkout  #abworkout
Grandma still taking home the gold 🥇😈 @thefitlions . . . . . 👉🏼 Follow @thefitlions 🔥
What are your thoughts? 🤔 Let us know if you’ve got your pump in today! ➡️ @womenfitvids ➡️ @womenfitvids ➡️ @womenfitvids CHECK OUT @kaisafit . . . . . . #shreddedunion #makinggains #trainmean #swoleisthegoal #gymaddict #veganbodybuilding #fitnessfreak #fitforlife #ibjjf #makinggains #gymsesh #getripped
My current weight, 186 which is good because I’m tryin to maintain the same weight but look leaner. Anyway i think I’m gonna start bulking soon which is good
Check out this vid! Tell us what you think below 👇 👇Tell us your favorite exercise below! ➡️ @Pizza_and_Squats CHECK OUT @buttworkoutvids . . . . . . #viralworkouts #gymotivation #shreddedunion #makinggains #tlb #fitexpo #fitnessforlife #eatcleantraindirty #naturalbodybuilder #swoleisthegoal
💬«You know, I always say white is not a colour, white is an attitude, and if you haven't got trillions of dollars in the bank that you don't need, you can't be white.» - Dick Gregory ⠀ FOLLOW 👉@muscle_growth_effect 👈 FOLLOW 👉@muscle_growth_effect 👈 ⠀ 🥇SAFE & LEGAL Sustanon Alternative ⠀ ✔️ HUGE Muscle Gains ✔️ SUPER Strength & Stamina ✔️ SUPER Strength & Stamina ✔️ ENHANCED Sex Drive & Performance ⠀ Check Bio For Details! ⠀ 👉@muscle_growth_effect 👈 👉@muscle_growth_effect 👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #bodyfit #getbig #trainharderthanme #doublebiceps #lovetotrain #makinggains #musclecontest #workoutvideos #fitnessvideos
New goal. Lift up a car 🚗 Tag a friend who could lift a car 🙏🏼🙃. . . . . 👉🏼 Follow @thefitlions 🔥
Week 10 Bench Press Contrast Circuit🔥 👇 Complete in order, rest 2-4 min, repeat prescribed sets. 👇 1) Bench Press @ 95% - 4x1 2) BTB Clapping Push Up - 4x2 3) Rack Press - 4x1 4) Reverse-band Bench - 4x2 🔻 As you can see, my sticking point is right in the middle. Coming off my chest and locking out feel good. The video makes it look heavier than it felt lol 🔻 This is why I'm doing a lot of accessories to hit that weakness- i.e. rack presses, floor presses, isometric holds and eccentric negatives. 🔻 This is also why I video myself. Yeah it's fun to make these mash up videos, but the main reason is so I can coach myself to be better. If you're not videoing yourself doing the compound lifts, (or even worse, you're looking in the mirror) try it out and critique yourself. #beyourowntrainer #orgetagoodone 🔻 Going into this program I designed, my 1RMs were 355/275/405lbs squat, bench, dead. I feel stronger every week and I believe those numbers will improve. Along with strength gains, my explosiveness and jumping have improved! 🔻 Thanks @jtmoore89 for the spots. Watch out for the collab coming soon! 👍💪📽 - - - - - #exercise #motivation #fitness #fit #gym #progress #hardwork #sweat #lean #strong #justlift #makinggains #train #trainhard #fitspo #benchpress #chestworkout #gymlife #instafit #fitnessaddict #fitfam #fitlife #workout #athlete #weighttraining #nopainnogain #getfit #ironaddict
- Just a reminder! *CLEARANCE SALE* still happening for our leggings! Our leggings are Spacedye Heathered fabric, which will have you scrambling to remember if you put on any pants at all. These smooth, lightweight leggings will leave you wanting one for each day of the week! #weightlifting #fitness #gymlife #gymflow #gymtime #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessmotivation #muscle #exercise #workout #workouttime #gymmotivation #gym #strong #makinggains #stronger #swole #shopping #shop #clothing #style #streetwear #tshirt #streetstyle #brand
💬«For where God built a church, there the Devil would also build a chapel.» - Martin Luther ⠀ FOLLOW 👉@sculptbody_jimmy 👈 FOLLOW 👉@sculptbody_jimmy 👈 ⠀ ⚠️Supercharge your workouts and transform your body in as little as 30 days! ◼️ 🔻 👉@sculptbody_jimmy 👈 👉@sculptbody_jimmy 👈 . . . #liftweights #progress #weightstraining #pumpingiron #makinggains #npccompetitor #gainzzz
The first week of my program is done😁 Luckily it’s not leg day tomorrow because they feel like jello😬 But I know that “jello feeling” I have right now will turn into gains🙌 So when you have that sore feeling after working out don’t be bummed embrace the burn or the jello feeling and know you are making a difference in your body💖
💬«I refuse to feel guilty. I feel guilty about too much in my life but not about money. I went through periods when I had nothing, so somebody in my family has to get stinkin' wealthy.» - Jim Carrey ⠀ FOLLOW 👉@bulking_roids 👈 FOLLOW 👉@bulking_roids 👈 ⠀ ⚠️QUALITY MUSCLE GAINS & FAST FAT LOSS! ◼️ 🔻 👉@bulking_roids 👈 👉@bulking_roids 👈 . . . #musclegains #shreds #6pack #alphaleteathletics #hustleforthatmuscle #getshredded #makinggains #getbigordietrying #shreddednation
Just a reminder! *CLEARANCE SALE* still happening for our leggings! Our leggings are Spacedye Heathered fabric, which will have you scrambling to remember if you put on any pants at all. These smooth, lightweight leggings will leave you wanting one for each day of the week! #weightlifting #fitness #gymlife #gymflow #gymtime #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessmotivation #muscle #exercise #workout #workouttime #gymmotivation #gym #strong #makinggains #stronger #swole #shopping #shop #clothing #style #streetwear #tshirt #streetstyle #brand
Ladies, Don’t forget to workout those arms! 💜 If you want to “tone” up the upper body. Ya basically need to gain and grow muscle, work hard, train hard💪🏽 It’s #SundayFunday so get ya 🍑 to the gym and hit those arms hard af today !!😊 __________________________________________________________ #gymgrind #hypertrophy #thickwomen #butt #buttworkout #makinggains #gymmotivation #gymfam #bodybuilding #armfsy #beachbody #armworkout #glutegains #fitchicks #fitspo #fitness #motivation #glutes #squats #bootyfit #fitlife #fitnessjourney #fitfam #sunday
Sunday Funday!!☀️ . . Life is not always about focusing on one thing. Balance is key 🔑 to happy and successful life. If you focus on one thing. You are going to miss out on great opportunities and memories with friends and family. Always balance your life!! . . . . #eattogetbig #gainz #makinggains #workharder #gymshark #mondaymotivation #motivationalquotes #ironaddict #pumpingiron #oldschoolbodybuilding #biggerstrongerfaster #npc #shoulderday #chestday #armday #justlift #physiquecompetitor #brosicence #bodybuilder #balancedlife #makememories #havefun
💬«Real magic in relationships means an absence of judgment of others.» - Wayne Dyer ⠀ FOLLOW 👉@maxresults_david 👈 FOLLOW 👉@maxresults_david 👈 ⠀ #contestprep #competeharder #gymselfie #makinggains #goldenaesthetics
💬«I've decided to run for the U.S. Senate because I believe Wisconsin families need a senator who will work hard to deliver results for the middle class - a leader with the courage to do what's right, no matter how tough the odds or how powerful the special interests we have to fight.» - Tammy Baldwin ⠀ FOLLOW 👉@kristancherry 👈 FOLLOW 👉@kristancherry 👈 ⠀ ⚠️PURE POWER AND MONSTER MUSCLE GAINS! ◼️ 🔻 👉@kristancherry 👈 👉@kristancherry 👈 . . . #fitnessjourney #biceps #makinggains #vascularity #wheyisolate
💬«I'm too lazy and I like food and I like my free time too much to spend it working out!» - Katherine Heigl ⠀ FOLLOW 👉@lean_kevin 👈 FOLLOW 👉@lean_kevin 👈 ⠀ ULTIMATE STACK🥇 🔻THE ULTIMATE BODYBUILDING COMBO! . 👉@lean_kevin 👈 . . . #tricepday #classicphysique #musclemass #striations #gymaddicts #makinggains #gainster
Before bed shake ...some almond milk,100% evox casein protein and a heap of peanut butter .#stayanibolic #makinggains
💬«I think there has been a great deal of valuable revisionism in women's history.» - Antonia Fraser ⠀ FOLLOW 👉@aesthetic_gary 👈 FOLLOW 👉@aesthetic_gary 👈 ⠀ 🥇SAFE & LEGAL Anavar Alternative ⠀ Cutting cycles, lean muscle retention, strength, energy ⠀ Check Bio For Details! ⠀ 👉@aesthetic_gary 👈 👉@aesthetic_gary 👈 . . . #gainsville #liftheavy #ainmuscle #gymaddicts #liftlikeagirl #makinggains #roids #swoll #leangain
💬«No human being, however great, or powerful, was ever so free as a fish.» - John Ruskin ⠀ FOLLOW 👉@totallripped_jordan 👈 FOLLOW 👉@totallripped_jordan 👈 ⠀ #npc #gymjunkie #leanmuscles #makinggains #musclemass #musclepharm #deltoids
When the monkey bars aren’t good enough for you 😳🔥 @thefitlions . . . . . . 👉🏼 Follow @thefitlions 🔥
Some fun little plank action after a beast of a leg workout today. Holding is the easy part, the movement is HARD! @fabulous2fit and I got a lot of video from the rest of our workout today so I’ll be sharing that later too! #sundayfunday #sundayworkout #ufcgymcorona #plank #bosuball #bosuplank #corework #fitnesslifestyle #workoutbuddies #friendswhoworkouttogetherstaytogether #stronggirls #fitgirl #fitnessjourney #weightlossjourney #gettingfit #makinggains #becomingsara
💬«You cannot do anything without God.It's a profound and elemental truth. Not, you cannot do most things without God. You will not be able to do anything that you want, truly, in fulfillment, without God.» - Marco Rubio ⠀ FOLLOW 👉@paurilpo_pachizurone 👈 FOLLOW 👉@paurilpo_pachizurone 👈 ⠀ CUTTING STACK🥇 🔻Strip body fat and retain lean muscle definition! . 👉@paurilpo_pachizurone 👈 . . . #deadlifter #delts #deltoids #leanmuscles #bcaas #makinggains #leanbulk
And just like that...week one of training is complete ☑️. Did some projecting this weekend at the gym and felt a huge difference in my grip strength. Maybe it’s all mental knowing I have the training behind me to make me successful? Or maybe it’s teaching my fingers how to try hard again. Either way, motivation is through the roof right now. Bring on week 2!!!
Whats your philosophy on life?! - Whats that even mean? - It is in essance how you think about everyday simple things. - Where you are in life or even where you want to be is not a matter of luck. Not a matter of timing or fate. Nor a matter of intelligence, skill or talent. - All the information we have been given over our lifetime isnt neccessarily wrong, ok pehaps some of it is, haha. But its more about how we interpret the informatuon and rearrange it in our minds to "make" it work for us. - Its not how to do things that are the answer, its how you DO the "hows" that matter. If access to the right information was the answer we would alll be fit, rich, happy and in love. - But most of us are none of those things. - A POSITIVE philosophy turns into POSITIVE attitude, which turns into POSITIVE actions, which then turns into POSITIVE results, which turns into a POSITIVE lifestyle! - And a negative attirude does the opposite. - So i ask you, what is your philosophy in life creating? 📚 The Slight Edge _________________________________ #philosophy #theslightedge #positivity
*Motivation Monday.*Be your own motivation! I'm no athlete or bodybuilder, I don't have a strict diet or insane training regime, and well it kinda shows.... because my body fat % is still high. But progress is progress. I take so many progress photos (gym selfies) because without them I fail to see the changes when the scale weight doesnt budge. I'm my own worst critic, just like a lot of us are, but when I see this side by side, I'm proud of myself. 💪 #motivationmonday #beyourownmotivation #beyourowncompetition #progressisprogress #slowprogressisbetterthannoprogress #livingandlearning #trialanderror #changing #nopro #itshows #comparisonphotos #progressphotos #nonscalevictory #bodyweight #bodyfatpercentage #yourworthisnotjudgedbyanumberonthescales #muscles #lifting #training #ivegotgoals #goals #gains #makinggains #gettingstronger #strongoverskinny #gym
Slipping into the DMs like..😂🙏🏼 . . . . . . 👉🏼 Follow @thefitlions 🙏🏼
Workouts Sept 18-23/18. Patience, consistency, and hard work always pays off. Live the best life you can. Believe in yourself and don’t listen to the people who bring you down. #fitness #fitnessmotivation #fitmom #womenwholift #strong #strongwoman #healthylifestyle #livingmybestlife #nopainnogain #sweat #takingcareofme #makinggains
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