#makinggains

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Plantbased diet baby. 😍😍😍👏👏👏 contact me for a meal plan 🍉🍊🍌 #beyourownhero #plantbasednutrition #vegains #vegan #thicc #health #beforeandafter #gains #plantpower #makinggains #strongwomen #strongnotskinny #transformation
Work out couples <<< eat out couples #freshmanfifteen #morelike #alexfifteen #makingGAINS
Had a great workout tonight this is just me warming up with some front and overhead squats. 1 set of 10 with just an empty bar then 2 x 5 with 95lbs . Feeling really good and strong. overhead squats still giving me a little trouble but its more a balance thing than a strength thing #legworkout #legday #legdayworkout #squatting #legdaymotivation #teenbodybuilding #bodybuildingworkout #gymtime #savagebarbell #gymgrind #gainslife #teenfit #teenlifting #pushthelimits #nopainnogain #gymshark #beavisioanary #basicfit #gohardorgohome #workoutvideos #gymlife #fitness24seven #squats #teenathlete #makinggains #bulkingseason #improvementseason #gymwear #gymfashion
I braved the apocalyptic #snowstorm today and made it to the gym! I have made it my mission to have “#metime ” in 2019 and snow or no snow, I was going to the gym. I’d like to gain some muscle this winter. I’ve never had massive muscle, but I’d like to build, my body fat is low enough and small strides should go a long way! Never stop pushing!! #workoutgains #weighttraining #gunshow #workoutmom #weighttraining #goals #fitnessgoals #buildingmuscle #runningmom #fitmom #fitnessgoals2019 #empoweredwoman #empoweringwomennow #makinggains #determination
Making progress (poor pic quality 🙄) #fitness #fitmom #healthylifestyle #strong #makinggains #progress #pushforward
Guess who lost SEVEN pounds this week?! I was super shocked when I got on the scale this morning. Almost all of my weight loss so far has been super slow. Like a pound a week slow, no matter how hard I worked. I played with my diet a bit, have been drinking a lot more water, switching up my workouts, and listening to my body when I feel like I need to take it easy. Apparently it’s working! #saturdayworkout #saturdaymorning #dailyultimatetraining #ufcgym #boxing #girlswhobox #boxingconditioning #fightme #fitnesslifestyle #gymrat #fitgirl #obesetobeast #fattofit #fitnesslife #weightloss #fitnessjourney #weightlossjourney #gettingfit #makinggains #becomingsara
Someone’s been eating their wheaties! Calvin has been rapidly increasing his throwing distance... and apparently hight as well! He can’t wait to try out @agldiscs new midrange, he thinks it’ll be perfect for his strong forehand game 👌 @kidsdiscgolf #kidsdiscgolf #discgolf #agldiscs #makinggains
The symptoms of seasonal affective disorder (SAD) are similar to those of normal depression, but they occur repetitively at a particular time of year. They usually start in the autumn or winter and improve in the spring. The nature and severity of SAD varies from person to person. Some people just find the condition a bit irritating, while for others it can be severe and have a significant impact on their day-to-day life. Signs that you may be depressed include: * a persistent low mood * a loss of pleasure or interest in normal everyday activities * feeling irritable * feelings of despair, guilt and worthlessness * low self-esteem * tearfulness * feeling stressed or anxious * a reduced sex drive * becoming less sociable A small number of people will experience these symptoms in phases that are separated by "manic" periods where they feel happy, energetic and much more sociable. In addition to symptoms of depression, you may also: * be less active than normal * feel lethargic (lacking in energy) and sleepy during the day * sleep for longer than normal and find it hard to get up in the morning * find it difficult to concentrate * have an increased appetite – some people have a particular craving for foods containing lots of carbohydrates and end up gaining weight as a result. These symptoms may make everyday activities increasingly difficult. You should see your GP if you think you might have SAD and you're finding it difficult to cope. There are a number of simple things you can try that may help improve your symptoms, including: * try to get as much natural sunlight as possible – even a brief lunchtime walk can be beneficial * make your work and home environments as light and airy as possible * sit near windows when you're indoors * take plenty of regular exercise, particularly outdoors and in daylight – read more about exercise for depression * eat a healthy, balanced diet * if possible, avoid stressful situations and take steps to manage stress It can also be helpful to talk to your family and friends about SAD, so they understand how your mood changes during the winter. This can help them support you more effectively💕
#thankyoupuberty Not quite the 10 years but when you find your senior pictures it’s kinda fun to compare 😂😂 2012-2019
Getting them big boy marshmallow gains!💪🏻🧪 I’m ghost white probably should tan, but then again I probably won’t👻.How many calories do you usually hit at the end of your bulk?🍩
Who said being at the end of a rope was a bad thing? . Stop making your damn excuses that no one cares about, that are just holding you back and start making yourself better. . Get off your ass now and make a difference! ⚫️ If your not challenged, you won’t change. Push yourself and don’t just be motivated, be motivational! ⚫️ No matter the time, put in the grind 💪🏼 . . . #goals #workout #nopainnogain #makinggains #fitness #fitlife #fit #gym #gympartner #gymlife #swolemate #24hourfitness #becomeinvincible #dontquit #determination #motivation #discipline #workhard #getfit #fitnessjourney #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict
Nothing like a good workout to reset your mood #gymlife #makinggains #chickswholift #buildyourselfup
⁣FOLLOW ➡️ @freshbakedmotivation ⁣⁣⁣ ⁣⁣⁣ I'm not suggesting money is bad, but it’s a common misconception that money will fix all problems in an instant. If you have any of the following problems, stop waiting for money to fix them... . 1. YOUR MINDSET: Your view on money and how you spend it. Instant gratification is addictive and can become a habit. In most cases, if you have more money you’ll just be buying bigger and more expensive stuff. . 2. YOUR HEALTH: Having a lot of money won't fix your health - some may argue. If you drink excessively, overweight, smoke or have a lack of energy, money will not magically stop addictions or fix your health. . 3. RELATIONSHIPS: You and your partner may argue. Your different views based on money - you will most likely have different beliefs on how much money to spend, save, tolerance of debt and risk. . 4. HAPPINESS: More money doesn't make you happy - some may argue. Happiness is down to you. More money usually brings new problems with it too. If you have a tendency to misery and pessimism, it will not magically disappear if you have more money. . Tag a friend who must see this! 👥 . Follow us for more daily content: 🔹 @smartsuccessquotes 🔹 . Turn on post notifications - never miss a post! 🔔 . 📸 Credit is due to the owner of the background. Please contact us for removal if necessary. . . . . ⁣⁣⁣⁣ _ _ _ _ _ _ _⁣⁣⁣⁣ ⁣⁣⁣⁣ FOLLOW ➡️ @freshbakedmotivation ⁣⁣⁣⁣ _ _ _ _ _ _ _⁣⁣⁣⁣ ⁣⁣⁣⁣ Post via : @smartsuccessquotes ⁣⁣⁣⁣ ⁣⁣⁣⁣ _ _ _ _ _ _ _⁣⁣⁣⁣ ⁣ ⁣ #bodypower #fitnessmotivacion #trainhardorgohome #motivationoftheday #alwaysgrinding #gymfit #makinggains #workethic #decision #crushit #shreddedlife #risks #doing #upperbody #beaboss #beavisionary #nomoreexcuses #fitnessvideo #inspiringwords #fitnesstransformation #motivationalpost #mygoals #trainlikeagirl #mondayworkout #inspirationquotes #noquit #believetoachieve #fitgoals #nevergiveup #triceps
Just did some phenomenal leg training. Each workout is one step closer to my goal of getting on stage for my first competition. #FitMom #IGotGoals #LegDay #TheUnleashedLifestyle #MakingGains #PoweredByIsagenix
Syblings and I
Greg and Michael getting stuck into rehab on the favourite hack squat machine! #ironwarriors #gymrehab #disabilityawareness #neverstop #makinggains #inspirational
Leg gains are insanely on point ..Size , Strength and vascularity.. This competitor is fierce .. I’m not playing around that’s for sure 🏋️‍♂️🔥💪🏼 Book your next @torontobodymechanic therapy /personal training session tomorrow online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews / testimonials on Google🔥 #beastmode #personaltrainer #getfit #teamernesto #trusttheprocess #musclesaresexy #nonstopfocus #fitdad #makinggains #fitat40 #forthecommited #muscles #discipline #bodybuilding #workout #mensphysique #the6ix #transformationcoach #toronto #nolimits #torontotrainer #fitnessprep #Instagramfitness #fitnessaddict #torontobodymechanic #wearTBM #proudlycanadian 🇨🇦 @ontariomuscle @muscle_canada
Let’s talk about body image. How many times have we all taken gym selfies and picked ourselves apart. “My thighs look gross” “my arms look fat” “look at the cellulite on my legs” you get the point these are things I have spoken to myself many many times. What I have learned is to love your body. Change the channel of your thoughts. I have not arrived but I have decided to be proud of my body and embrace it all. Be proud your body can take you through a hard workout. And stop wishing for the “perfect body” and be thankful for what God has given you and take the best care of it can! Stop wishing for it and go work for it and be proud of yourself! #bodypositive #bodygoals #healthylifestyle #bodybuilding #makinggains #fitfam #personaltrainer #selfcare #selflove #yourwrothy #yourenough #strongwomen #strongissexy #strongisesexy #strongisbeautiful #loveyourself #fitnessjourney #healthybodyhealthymind #murves #embraceyourself #ambition
THIS STUFF HITS HARD.💪 CLEAN HIGH STIM BlackBerry LEMONADE TASTE PHENOMENAL..FEEL RESULTS, SEE RESULTS .. BONAFIDE UNLEASHED IS NOW ON THE SHELVES AND ONLINE 😉 . 100MG DYNAMINE 400MG CAFFEINE ANHYDROUS 1000MG AGMATINE SULFATE PER SCOOP Taste Amazing✅ Transparent Label✅ Properly Dosed✅ No color dye✅ boneafideunleashed . . #weightlifting #fitness #gymlife #gymflow #gymtime #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessmotivation #muscle #exercise #workout #workouttime #gymmotivation #gym #strong #makinggains #stronger #swole #Nutrition #supplements
You can almost tell that she’s the daughter of a Massage Therapist ..An expert in the art of relaxation .Happy birthday 🎁 my princess Divina 🏋️‍♂️🔥💪🏼 Book your next @torontobodymechanic therapy /personal training session tomorrow online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews / testimonials on Google🔥 #beastmode #personaltrainer #getfit #teamernesto #trusttheprocess #musclesaresexy #nonstopfocus #fitdad #makinggains #fitat40 #forthecommited #muscles #discipline #bodybuilding #workout #mensphysique #the6ix #transformationcoach #toronto #nolimits #torontotrainer #fitnessprep #Instagramfitness #fitnessaddict #torontobodymechanic #wearTBM #proudlycanadian 🇨🇦 @ontariomuscle @muscle_canada
@torontobodymechanic resident teenage model Gianna Carrillo’, doing her thing and doing it perfectly 👌🏼.. Representing Toronto’s Top, busiest and most effective Fitness Studio with our classic baby blue hoodie. Work it girl 👧 #wearTBM #proudlycanadian 🇨🇦 @jorden_love @jorge.carr7 🏋️‍♂️🔥💪🏼 Book your next @torontobodymechanic therapy /personal training session tomorrow online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews / testimonials on Google🔥 #beastmode #personaltrainer #getfit #teamernesto #trusttheprocess #musclesaresexy #nonstopfocus #fitdad #makinggains #fitat40 #forthecommited #muscles #discipline #bodybuilding #workout #mensphysique #the6ix #transformationcoach #toronto #nolimits #torontotrainer #fitnessprep #Instagramfitness #fitnessaddict #torontobodymechanic @ontariomuscle @muscle_canada
#avocados ; the best and cleanest fat out there ... Now mash it and make some delicious guacamole!!! 🥑 🏋️‍♂️🔥💪🏼 Book your next @torontobodymechanic therapy /personal training session tomorrow online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews / testimonials on Google🔥 #beastmode #personaltrainer #getfit #teamernesto #trusttheprocess #musclesaresexy #nonstopfocus #fitdad #makinggains #fitat40 #forthecommited #muscles #discipline #bodybuilding #workout #mensphysique #the6ix #transformationcoach #toronto #nolimits #torontotrainer #fitnessprep #Instagramfitness #fitnessaddict #torontobodymechanic #wearTBM #proudlycanadian 🇨🇦 @ontariomuscle @muscle_canada
19/66✔ Had a really good back & bicep workout today! Today I worked on my neutral grip lat pulldown and I was able to do my last set with 80lbs for 8 reps! @gymshark @gymsharkwomen #Gymshark66 #Fitness #FitnessJourney #FitLifestyle #FitnessGoals #Workout #WorkoutLife #Gym #GymLife #GoodLife #PullDay #BackWorkout #BicepWorkout #BackAndBiceps #GirlsWhoWorkout #MakingGains #Gains #Goals #GirlsWhoLift
This morning I decided to do legs for the second time this week (or is it third since my OTF was full body, including legs? 🤔) and damn did I go heavy! Leg press was 205 lbs (tried for 215 but was a no go), and leg extension I hit 130 lbs! To some that’s their warmup, but I’ve been diligent in trying to keep pushing heavier and heavier with my lifts. It felt good to hit those numbers! (Thanks Muscle Builder!) With my increase in weight lifted, my quads are finally coming through! 👏🏻 What are some of your non-scale victories this week? 🌟 • • #bodybuilding #makinggains #teamgenius #supplementsmarter #fitnessmotivation #bodybuildingwomen #buildmuscle #buildingmuscle #musclebuilder #fitness #fitnessjourney #weightloss #weightlossjourney #health #healthjourney #iifym #flexibledieting #iifymwomen #followme #loveyourself #bodypositive #girlswholift #womenwholift #liftheavy #beunstoppable #instafit
~~Weekend Vibes~~ As much as I love my routine during the week, I can not wait for the weekend to get out and cut loose. Last night we went to another town and hopped around the downtown scene. I am loving this off season balance in my life right now! #fitlife #balance #fitness #healthylifestyle #weekendvibes
A little taster of my Saturday night sesh... working towards them gain goals 🤓💪🏼🏋🏻‍♀️
Did a HIIT workout today. High Intensity Intervals of Tugging — to get these jeans on. Whoooop 👍🏻
3️⃣ FUN FACTS ABOUT ME 1️⃣Born in Quezon City, Philippines 🇵🇭 2️⃣Adopted at just 1 year old 3️⃣ Proud AF to be Filipino & passionate about supporting the great @mannypacquiao This man is a beacon to ALL Filipinos world wide and a true role model to me Did you know this? Whenever Manny fights basically the entire country of the Philippines shuts down to support this man! He’s an Athlete, Senator, and Family man One of my top 5 role models So tonight you can bet your ass I’m showing my Filipino pride & supporting #TeamPacquiao Pacquiao vs. Broner tonight What’s ☝️ thing you are super passionate & proud about? COMMENT BELOW 👇👇👇
Hit the gym twice today already, then enjoyed Fresco Chicken Work Fresh meal. #sogood #sore #killedit #girlswholift #5starnutritionjoplin #brandambassador #makinggains #6weekchallenge #day3 #fitmom #tinybeast #arms #determined
Today was all about those glutes! Ok, and hammies 🍑🍑🍑 Another amazing week of lifting and cardio DONE!!!! 3 Weeks down 11 to go 😁😁😁 Hoping to rest up this weekend and finally kick this cold to the curb because I’d love to feel 100% next week! . . . . . #glutes #growglutesgrow #bootygains #onedayatatime #timetogrind #workhard #2019goals #fitnessgoals #makinggains #fitness #fitnessinspiration #weightlifter #strongmom #powerliftingmoms #momswholift #weightlossjourney #girlswholift #girlswithmuscle #amazingtransformation #fitnesstransformation #teambj2019 #transformationinprogress #thisismyyear #transformationchallenge2019 #bbcomchallengeseries #teampoynter #fitnesspoynters @bodybuildingcom @bbcomallaccess
Hot tamale this red is 🔥 and I’m obsessed with this material 10/10
At 20,000 muscle contractions per session, we can help you meet your #bodygoals #emsculptsavannah #savannahplasticsurgery #buildmuscleburnfat #gymtherapy #shreds #makinggains #gymgrind #fitlife
Week 3 of #80dayobsession is in the books! Just finished #cardioflow and crushed it. When I first did this program, this particular workout I LOATHED because it was so hard for me. I won’t say it’s a breeze now, because I certainly challenge myself through, but I am much stronger now! I have no problem getting in all the reps and not stopping at all through the whole workout. That is a win! Only one more week left in phase 1! Flying through this! Boom! #saturdayworkout #betterallthetime #alwaysimproving #makinggains
After being away for almost a week at a conference, it felt so good to be back at my gym. So good that I almost doubled my #splatpoints from the last time. #makinghealthierchoices #workingonme #otftalleyville #newtrainer #progress #makinggains
Wow, what a day! 4.5 mile run and a full arm workout after my client workout and warm up. I'm beat, but Ibfeel really good about the work. Now for some down time, including food. #supersaturdayworkout #makinggains #getfitnow #armday #focus #goals #clarity #positivity #FNX #spartanrace #fitover55 #consistency #personaltrainer #spartansgxcoach #progress #impact #success #vision #grit #seizeyourmoment #priorities #lifecoach #gratitude #selfawareness #motivation
Healthy eating doesn't have to be hard. This is a quick and simple meal to make and it keeps my husband and I on track with our fitness goals. The best part is that it tastes like a cheat meal but without all the extra calories. It's as simple as using a bag of cauliflower gnocchi from Trader Joe's and adding in chicken sausage, spinach, and fresh pesto I made the night before. 😋 . . . . . . . . #gnocchi #pastalover #cauliflower #cheatmeal #fitnessgoals #stayingontrack #buildingmuscle #makinggains #louisvilleeats #foodieforlife
Healthy eating doesn't have to be hard. This is a quick and simple meal to make and it keeps my husband and I on track with our fitness goals. The best part is that it tastes like a cheat meal but without all the extra calories. It's as simple as using a bag of cauliflower gnocchi from Trader Joe's and adding in chicken sausage, spinach, and fresh pesto I made the night before. 😋 . . . . . . . . #gnocchi #pastalover #cauliflower #cheatmeal #fitnessgoals #stayingontrack #buildingmuscle #makinggains #louisvilleeats
You know you're gaining strengthen when your 6lb bowling ball now needs to be a 13lber!!! And the lady 5ho7ght I was nuts when I said no bun for my burger, country folks lol . . #makinggains #gainingstrength #bowling #strike #daydate #roadtocompetition #stayontrack #fitchick #fitfoodie
When you don’t really want to share the last protein cookie 🙈😝 - I hope you’re all having a good weekend so far✌🏼As always I went to the gym early then I’ve been chilling (and snacking) all day☺️. - Oh and I shared a little @prozis snacks review on my stories if you’re curious👀. - Link in my bio if you need to stock up on snacks/supplements ☺️
Helped my friend @after_dark_fitness do his first Muscle Up! Very cool guy man. He was very patience with learning the movement and got it down in 20 minutes! Let’s get it guys!!! Anything is possible if you have the right mindset!
Always lifting , always growing, always improving my physique .. Because in life you gotta prove that your word is your bond and always lead by example 🏋️‍♂️🔥💪🏼 Book your next @torontobodymechanic therapy /personal training session tomorrow online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews / testimonials on Google🔥 #beastmode #personaltrainer #getfit #teamernesto #trusttheprocess #musclesaresexy #nonstopfocus #fitdad #makinggains #fitat40 #forthecommited #muscles #discipline #bodybuilding #workout #mensphysique #the6ix #transformationcoach #toronto #nolimits #torontotrainer #fitnessprep #Instagramfitness #fitnessaddict #torontobodymechanic #wearTBM #proudlycanadian 🇨🇦 @ontariomuscle @muscle_canada
Did someone say don’t eat cake ! 😳🙈🍰 I had some cheesecake last night my Cheat meal ! 🙄then came into the Gym this Morning & kicked Ass . I completed 25kg pullups with ease really until I got to the 4th Rep 🙄 so I’ve come to the conclusion that Cake is a pre-workout that you can take the day before you train . I took part in a scientific study based on Cake V pre workout & it was found that people ( Me) taking cake over a pre workout entered the gym with a better state mind a reason to do some extra cardio & was able to lift more weight than previously. It was also proven that cake eaters (me) were more likely to sing happy birthday when consuming the supersize version . I never heard of anybody sharing a pre workout let alone share amongst many & sing happy birthday! 😳🙄Or putting a candle in it , you can do so much more with cake than pre workout & cake is cheaper by the mouthful. You will be more sociable with a cake too 🙄😳. The bottom line is you can have your cake and eat it ( a slice ) . Once a week at least with No lasting damages . 🤪😩 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾. Back to my Fasting now & No Pre workout & definitely No more cake . 😩😩😩#cakewontkillyou #thebestpreworkout #beastmode #fitnessinspiration #fitnessmotivation #workoutmotivation #ryggpass #backworkout #weightedpullups #killingit #grinding #makinggains #eatingclean #eatingdirty #training #träna #träning #latspread #latsworkout #lats #backdayworkout #intermittentfasting
My big man aka @thejoker1327 hooked me up this weekend... What a nice surprise to be a little spoiled.. I take care of him, he takes care of me!! 🔥❤️💋💪🏋️‍♀️💯 #bodybuilding #powerlitfing #weightloss #weightlifting #transformation #gymflow #gymrat #sportsbra #nike #puma #kswiss #victoriassecret #pink #teamwork #spoiled #strong #sexy #gaols #gainz #workingout #workout #strength #prettygirls #prettywoman #nicethings #makinggains
It's FRIDAY! Have you got the Friday feeling? I have...although I've had it all week! He he.⠀ .⠀ Today we have a mango smoothie bowl for breakfast. Just blend together frozen mango chunks with coconut, goji berries, chia seeds, coconut milk, optional protein powder, a spot of root ginger and a squish of lime. Then decorate as desired!⠀ .⠀ Why eat mango? They are:⠀ *rich in antioxidants and anti-inflammatories, which boosts immunity and prevent premature ageing. ⠀ *rich in magnesium and potassium so help lower blood pressure and promote effective nerve and muscle functioning. ⠀ *high in the soluble fibre pectin, which helps promote good digestion, reduce blood pressure and thereby promote a healthy heart and circulatory system and perhaps aid weight loss.⠀ ⠀ *high in vitamin B6 required for neurotransmitter production in the brain and promoting good mood and sleep.⠀ .⠀ .⠀ .⠀ Have a great day!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ .⠀ @naturesheartsuperfoods @pulsinhq @LinwoodsFoods @coconutmerchant @chiabiaseed ⠀ . . #healthyfoodinspo #veganaf #healthyvegan #glutenfreerecipes #plantbasedfoodie #vegansofig #veganlifestyle #fitmeals #rawfood #ukfoodblogger #veganstrong #veganbodybuilding #veganpower #glutenfreelife #cleaneatingrecipes #f52grams #foodismedicine #healthyfoodlifestyle #eattherainbow #healthyfoodlove #beautifulcuisines #plantbasedathelete #healthyfoodpost #wholefoodsimply #fitfoodblogger #glutenfree #healthyeatingplate #stronggirls #fitfoodiefinds #makinggains
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