#makeachange

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cr; @iridescent.petrichor - body hair is natural. body hair is normal. stop the damn stigma around women having body hair and let them go without shaving. stop pointing out people's body hair because guess what? it's NORMAL. if people want to shave, don't shame them for it. if people don't want to shave, don't shame them for it. it's basic decency. - #feminism #intersectionalfeminism #normalizebodyhair #bodypositive #makeachange #bodypositive #girlssupportinggirls #boyssupportboys
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👏🏾👏🏾👏🏾 you can tell by her handle she's a smart cookie 😋 #fitgrandma dis gonna be me #Repost @kettleandketo • • • For today's #transformationtuesday , I hesitantly present never before seen footage of the old (younger) me; pictures from a family vacation 9-years ago. Photos like this of the old me are rare. I was typically the one behind the family camera not in front of it; but hubby managed to get me in a few. . . 8 years ago, this month, at the age of 46, I joined a gym and a few months later, picked up a kettlebell for the first time. I've been swing'n ever since. The bells and me get along pretty darn good. They are such a great fitness tool - easy on the body and so versatile. I guess you could say kettlebells saved my life. Yes, in many ways they did and continue to do so. . . It's never late to start something new. Start today. Start now. COURAGE . . #itsnevertolate #starttoday #makeachange #dailyactivity #kettlebellsport #kettlebellfitness #kettlebelllove #fitover50 #fitgrandma #stayactive #stayactivestayfit #type2diabetes #ketofordiabetes #keto #carnivoreketo #nocarbsneeded #intermittentfasting #kettleandketo
Transformation Tuesday! I was taken down memory lane this morning as I was doing my workout. I am doing the very first program that I started out with 3 years ago. All the memories of how I felt came back to me. I remember I couldn't do the push-ups, not even on my knees. My wrists were just too weak. The 60 second planks nearly killed me three years ago! lol I was using 5 lb weights and they were too heavy. Today doing the same workout, I can fly by the push-ups on my toes! No problem with my wrists! Planks are always a challenge, but stayed in it for the whole 60 seconds! I was using 10 lb weights for my light and 15 lb weights for my heavy!! I was reminded by Autumn my trainer that "there is no magic pill, if you want the results you have to work for it"! I have definitely worked for it and have the results I was looking for! I remember how defeated I felt that day I went on a hike. The leak of energy I had to climb that mountain. The leak of strength to get down the mountain. The leak of motivation. The leak of joy. I was just going through the motions. You can see it in the first picture. After 21 days of starting my health and fitness journey and following the program to a T , workouts and nutrition I was a changed person!!! As you can see in the second picture! Living a healthy lifestyle changes every aspect of your life, not just your health and fitness. It changes your out look on life. It makes everyday worth living! It boosts your confidence! It makes you smile! If you need change in your life, your health, your energy, your motivation, your spirit message me lets talk. I am here to help you. I don't do this for myself, I do it for you! I want to make this world a better place! A healthier place! A happy place! Let's start with you! #dosomething #makeachange #believeinyourself #nevertooold #specialneedsparent #faithandfitness #momsofspecialneedskids #progressnotperfection #needachange #needacoach #Catholic #gardeners #homebodies #faith #waitress #momsofspecialneedskids #fibriods
#Repost @circlestudioshamilton with @get_repost ・・・ Meet Registered Holistic Nutritionist, Stephanie Metzger the creator of Thrive Health and Wellness. She is now available for appointments Wednesdays at Circle Studios! Check it out and contact Steph to book your appointment today! http://circlestudios.ca/treatment-room/#STEPHTHRIVE Thrives program is about making a true lifestyle change! Together we will create a program that is customized to your UNIQUE self that will allow you to reach your weight loss and overall health goals and maintain them! Contact Steph or visit www.thrivehealthnwellness.com for more program details & costs! Circle Studios Yoga + Art Thrive Health & Wellness - Stephanie Metzger #nutritionist #healthandwellness #holistichealth #holisticnutrition #lifestylechange #weightloss #behealthy #healthyandhappy #loveyourself #goals #makeachange #❤️ #circlestudioshamilton #thevillage #hamilton #hamont #hamiltonhealth #healthyyou #healthylife
Good Morning my ppl 🌞 • • Make it last forever 💕 • Remember to nurture the things that make you happy, that rushing things can produce unwanted results and also we don’t really cherish easy results. • • • 💋 •#queen #inspireyourself #dontloseyourself #advertisement #whatloveis #vancouver #keepit 💯 keepgrinding #dreambig #acomplishment #priorities #makeachange #youdecide #instagood #makeright #change #loveyourself #give #love #luxurylifestyle #beautifuldestinations #believeinyourself
Meet Registered Holistic Nutritionist, Stephanie Metzger the creator of Thrive Health and Wellness. She is now available for appointments Wednesdays at Circle Studios! Check it out and contact Steph to book your appointment today! http://circlestudios.ca/treatment-room/#STEPHTHRIVE Thrives program is about making a true lifestyle change! Together we will create a program that is customized to your UNIQUE self that will allow you to reach your weight loss and overall health goals and maintain them! Contact Steph or visit www.thrivehealthnwellness.com for more program details & costs! Circle Studios Yoga + Art Thrive Health & Wellness - Stephanie Metzger #nutritionist #healthandwellness #holistichealth #holisticnutrition #lifestylechange #weightloss #behealthy #healthyandhappy #loveyourself #goals #makeachange #❤️ #circlestudioshamilton #thevillage #hamilton #hamont #hamiltonhealth #healthyyou #healthylife
Our Zero Waste Trash Bash is this Thursday, September 20th! ♻ - Help us pick up garbage around campus from 11:00 AM to 1:30 PM, then enjoy some delicious appies with us afterwards! 🍔 🍕 - We will be meeting at the DEN for 11:00 AM. For more details check out our event on the TRU Sustainability's Facebook page. - We hope to see you there!
I'M LOOKING FOR 3 PEOPLE TO JOIN ME!🔥 . . . I'm looking for 3 people who want to join my team and I in our next 21 day challenge! . . . WHAT DO YOU GET?! ✴Beachbody's All Access Pass with over 700+ workouts to choose from for a whole year! ✴30 Day Supply of Superfoods Shake ✴Portion Fix container system and simple meal plans that let you eat chocolate, wine and carbs! ✴Online private accountability group for support, tips, motivation, recipes and guidance ✴Me as your coach! . . . We all start together on MONDAY, OCTOBER 1ST. ARE YOU IN?! . . . NOT READY TO JOIN JUST YET? WE ALSO A FREE GROUP FOR THOSE WHO WANT MORE INFO AND SOME ACCOUNTABILITY! . . . Comment if you want your spot saved. . . . #getinshape #bookworm #fitness #21dayfix #teambeachbody #healthymeals #nutrition #momofboys #boymomma #lifestylenotdiet #healthyliving #liveyourbestlife #portionfix #weightloss #csectionmom #csection #postpartumjourney #stayconsistent #stayathomemom #ilovebooks #busymom #kids #makeachange #exercise
So out of curiosity I would like to know who wants this seasonal shirt, still demanding answers. We need to make a voice. #justiceforbradswife #onhisbirthday #wasfired #helpspreadtheword #makeachange
Do you struggle with rough heels?! The Active Hydration Body Replenish is for you! Works some serious magic only after the first use! Want to become a Preferred Customer?! ALL NEW preferred customers will get a FREE jar of the AHBR with their purchase of any regimen, regimen bundle, or LASH BOOST! Message me if interested!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • #rfjourney #whiteandco #skincare #beautyblogger #workfromhome #rodanandfields #instagood #inspiration #makeachange #resultsthatlast #beautyinspo #changinglifes #flawlessskin #moisturizer #realresults #momblogger
We Thank Living Tongues Institute for their work creating talking dictionaries. This organization partners with speakers of endangered languages to create virtual interactive guides to preserve the language and empower linguistics activists. Learn more about their work on our app. . . . . #thathelps #makeadifference #socialgood #dogoodfeelgood #positiveimpact #makeachange #getinvolved #changemakers #takeastand #socialaction #socialchange #dogood #livingtonguesinstitute
It’s #transformationtuesday !! We love watching our clients learn the importance of sustainable nutrition plans, of eating enough, and of building lean muscle. Kelly trusted the process, put in the work, and saw some awesome results! Way to go Kelly! We are so excited to be on this journey with you! #lifelonghealth #lifestylechange #makeachange #crossfit #personaltraining #nutritioncoaching #crossfitwor #celebrate #thehappygym
Buenos Días! ☀️😘💚My every morning breakfast and personal development🙌🏻💯🙏🏼 #morningrutine #makeachange #pushyourself #bebetter
Goodmorning everyone ! Happy Tuesday💛 I want to share something with you guys. I am currently finishing school and as many know homework is a never ending task. Last night I ended up taking longer to finish an assignment than I expected and when I looked through my daily schedule I knew I still had to get my 45 minutes of cardio done. - - - Anyways after finally finishing my homework I didn’t think about it twice I had to get on the treadmill and get it done. So I did 🤗 once I finished i was able to check off my last to do and let me tell you checking that last task off not only made me feel good it made me feel ACCOMPLISHED! - - No matter where you are in life physically or mentally make the choice to be better today ! Better for yourself! Better because each one of us is capable of achieving anything we set our minds to if only we create good habits and apply discipline! — - - - #Mindfitness #consistency #disclipine #schedule #planning #dreambig #makeachange #bebetter #setgoals #workhard #lifestyle #motivation #happiness #accomplishments #accomplished #feelgood #grinding #howbadlydoyouwantit
🔥Transformation Tuesday 🔥. . . . When you decide to make a change great things can be accomplished!! Super proud of you @becci626 ! You are an inspiration to many and prime example of what can be done if you WANT it bad enough!! #MakeYourMindUp #MakeAChange #WhyWait #AskMeHow
I personally define 'right' in moral terms as that which tends to maximize human happiness, and 'wrong' as that which tends to maximize human misery. I don’t think there is no absolute moral truth, because morality depends on values, and of course even the most well-meaning of people do not necessarily value the same things to the same degrees ❗️ - What is your opinion ❓ - - - - #humanrights #right #human #wrong #rights #humanbeing #wrongs #humans #life #love #pain #heart #followforfollow #people #whydontwe #messages #world #truth #health #earth #quotes #quote #motivation #quoteoftheday #quotestoliveby #makeachange #entrepreneurlife #entrepreneur
Trainee in action, looking very confident and to be honest she was very competent! Extensive training prior to the practical elements are undertaken: 1. Pre course study 2. Shadowing and clinic days 3. Practice on a number of different skins and latex skins 4. Extensive research 5. Intensive practical workshops. All of the above equals a fully trained professional SPMA. #makeachange #spma #semipermanentmakeup
She was depressed, addicted, lonely, cold, angry, and hopeless. After many years of partying and using drugs, she found herself homeless on the streets of New Orleans. She somehow eventually made her way to Florida where she lived on the streets and in and out of jail. With a rap sheet of 16 pages long, she felt like there was nothing left in this life for her. So she tried taking her own. Little did she know through all the darkness, God was still with her. And although she couldn’t see it at the time, what the enemy meant for harm, God would one day use for his glory. That girl is me. And I can honestly say I wouldn’t change anything about my past. My hope and truest desire is to empower and encourage women and young ladies that are going down that same road. If you are going through a storm and you can’t see the light at the end of the tunnel, believe that often times life’s toughest battles are given to Gods strongest soldiers. He’s with you, always. Be blessed 🙏🏽 #Transformation #Blessed #Grateful #MisFitMinistry #DesireToInspire #HesJustGettingStartedWithYou #BelieveToAchieve #Motivate #Chosen #5Percenters #MakeAChange #PersevereAndOvercome #Phil413
Oweeeee ! Can we take a moment to appreciate these amazing results 🤩 ?! Gwaoo Daniela was able to lose 33lbs with Herbalife Nutrition. Not only can we see those changes but the confidence is just BOOMING 💣. It’s written all over her face and it’s amazing how a change of nutrition was able to get her here. Along with her constant focus to improve on her health, truly inspiringg 🤗. Who’s next ?! This is the month to love yourself enough to make that change 🙌🏽
No esperes ver un cambio si antes no haces uno. Empieza por lo más sencillo, Luego verás la diferencia. ¡Me encanta hacer este tipo de cambios de imagen! ••••🌸🍃🍃•••• Don’t expect to see a change ig you don’t make one. Start with something small, Then you’ll see the difference . I love doing these makeovers! #hairinfluencer #instahair #haircut #shortbob #instafashion #babylights #brown #brownbase #bedifferent #makeachange #changes #evolving
📍Coromandel Coastal Track, Coromandel, New Zealand 🇳🇿 •••••••••• Sometimes you need to make a change in your life and look out into new horizons! •••••••••• #viewpoint #newhorizons #newoutlook #viewfordays #coromandel #coastaltrack #themadhattresstravels #travelblogger #newzealand #makeachange #adventurelife #travellife #travelgirl
フラゲ揃いました~ タワレコ、セブン、Amazon そしてビギ盤 まだ📀見れてない まだ💿聴けてない なのでこれからゆっくり堪能してきます❤ #東方神起 #tomorrow #road #明日は来るから #運命 #jungle #makeachange #yippiekiyay #showtime #getgoing #Reboot #trigger #electriclove #thisismylove #begin ~againversion~
As simple as Pattabhi Jois’ famous quote, “Yoga is 99% practice, 1% theory” is, it never stops being profoundly relevant to me. I have spent so much time learning about yoga: the body, philosophies, different schools and theories, and I’d never trade that education. When it comes down to it, talk is talk and actions are actions. Right now my path is my actions, whether that’s as simple as one step then another, or putting aside all the fanciful ideas and simply chopping wood and carrying water. If I want to get somewhere I have to be the vehicle or get in the vehicle that is going where I’m going. There are no shortcuts, but consistent practice and actions will eventually make it feel like it the journey wasn’t that long, and saying things like, Remember when...” Join us: Sept 27-28 @overcomingracism with Matthew Kincaid in Chicago October - April The Training 2.00 with me and @tracybleierpractice in Chicago Let’s practice making ourselves great to make this world great. 📷 @robertsturman #yoga #yogaeverydamnday #yogaeverywhere #yogaintention #empowerment #inspiration #yogainspiration #yogisofinstagram #yogisofinsta #handstand #handstand365 #handstandlove #yogainspiration #biohacking #yogateachertraining #meditate #livingwater #healwithwater #RaiseYourVibe #sunismedicine #betterenergy #mitochondrialhealth #menatyoga #overcomingracism #makeachange
Always find ways to see the BEST in your day! ☺
😁Wow 2 years later building my business spending time with my family😉 and helping others do the same. 💪What a difference you can make in your life when you choose to take the leap and work. There is always room for serious Healthcare Bosses. #makeachange #bossbabe #changinglives #livingyourdream #taketheleap #healthcareboss
What came first...change of body or change of mindset? 🤷🏼‍♀️ truth is they were so intertwined it’s impossible to tell. But what I do know is that my change in lifestyle brought about both ‘My journey’ makes me cringe, it’s ‘my life’ , with a change of direction and a change of mind. ‘Journey’ indicates a final destination, there isn’t one, I constantly learn, constantly evolve and will forever challenge myself, because it isn’t about weight or physique, it’s just what I love to do, and what I love to do makes me feel great 💪🏻💫 change one thing at a time, see where it can lead you #transformationtuesday #itsalifestyle #health #nutrition #calories #nutrition #healthylifestyle #makeachange #itsnotadiet #active #activelifestyle #running #run #fit #fitness #selflove #selfcare #healthymind #5aday #leanin15 #thebodycoach #wellness #90daysssgraduate
TRANSFORMATION TUESDAY Instead of saying “you don’t have time”, trying saying “it’s not a priority”. ⏰ Your excuses only hurt you ⚠️ Imagine if you empowered yourself, had self belief and become the person you aspire to be 🗝 You are good enough, you are worth it, and nobody can steal what you earn for yourself ⌛️ self-esteem is the biggest version of success. Make your change 💪 🏋🏻‍♂️ #cavemantraining #selfmade #transformationtuesday #makeachange #personaltrainer
When you win tickets to Global Citizen Festival: Mandela 100 on 2 December! @glblctzn 💃💃💃 To see Beyoncé & JAY-Z, Cassper Nyovest, D'banj, Ed Sheeran, Eddie Vedder, Femi Kuti, Pharrell Williams & Chris Martin, Sho Madjozi, Tiwa Savage, Usher, and Wizkid LIVE 🙌🙌🙌 @beyonce @jayzmrcarter @casspernyovest @edsheeran @pharrell @usher @trevornoah @oprah @davechappell #music #concert #Mandela #madiba #nelsonmandela #makeachange #love #peace #equality #createchange
Play fuels children with opportunity and possibility. It keeps them in school, protects them from dangers like child labor and early marriage, educates them about malaria, HIV and AIDS, and encourages them to rise above the effects of war and conflict. Play is transformational. Play can change a child’s life.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #powerofplay #play #educate #empower #inspire #uplift #protect #transform #makeachange #riseabove #children
Vi var der og du? #fashrevdenmark 💚🌎💙
Today is the very last day to get your kit at 10% off plus $25 back from me instantly via PayPal!! Don’t miss out on this awesome deal to kickstart a new life for yourself and your family. Young Living has changed our lives and I know with support from our team and myself, and work on your end, it will change your life too!! DM me with any questions! #starttoday #divein #jumpstart #makeachange #adventures #thejourney #newstart #joinme #followme #vibrantdropstribe #vibrantdropsteam #beyourownboss #empowerment #gatekeeper #bossbabe
It's a must that I give back to my hometown/county. I will be accepting donations (no money) to deliver. Also selling shirts to help donate or buy supplies. $12 each, but $5 goes towards things that are needed the most. *Water *Pampers, wipes, formula, clothes for babies/infants *Female products *Nonperishable foods I know there are other areas affected and I will not take away from that either. Any donations will be greatly appreciated. Thanks in advance. #macglobalenterprise #makeachange #macgcustoms #winstonsalem #prayforlaurinburg #scotlandstrong #hurricaneflorence #charity #charitychallenge
Transformations are about much more than losing pounds or inches. In the end you realize how much your mindset and habits have shifted. ⠀⠀ A year ago I was eating croissants for breakfast and clutching coffee every afternoon. I’m so far away from that lifestyle now. ⠀⠀ It’s taken many months to develop healthier habits and there’s still days I fall of the wagon, but for the most part, I make better choices each day. ⠀⠀ In what ways have you transformed this year? What changes do you still want to make? . . . . #transformation #transformationtuesday #weightlosstransformation #habit #mindset #loseweightnow #weightloss #weightlossjourney #mindsetshift #whynotyou #starttoday #makeachange #inspiration #motivation #changeyourlife #changeyourmindset #changeyourbody #sahm #wahm #momlife #mombod #findyourstrong #strongmom #momswhoworkout #momgoals #bettertogether #betterbodies #letsdothis #getstrong #gethealthy @preview.app
#Credit affects almost every major financial decision you can make. It even determines if employers will hire you. Put yourself in a better position #today See results in 45-90 days Benefits include: Shopping discounts Travel discounts Will and trust/power of attorney Life lock/credit monitoring Comment or DM for more information #dynasty_circle #financialfreedom #marketing #networkmarketing #credit #creditrestoration #creditrepair #badcredit #makeachange #makemoney #studentloans #bankruptcy #selfemployed #hatemyjob #ihatemyjob #fixcredit #money #love #life #progress #movement #motivation #job #car #house
I will do this “when”... This statement is said frequently, most the time for one of two reasons. First, we don’t want to invest the time to do what’s necessary to change whatever it is that is holding us back. Or two, fear of WHAT we have to do to make the change. Which are you? I will admit I am a little of both most often. Well today is a new day and a new chance to begin work of whatever it is you need or want to change. It is not going to happen overnight, you gotta start somewhere 👍Why not today?!🙌 #mindset #makeachange #todayisnow #babysteps #progress
It makes my entire day when someone reaches out to me. It's what I'm putting myself out there for❤ not just my day but it's changing my life and bringing me happiness and purpose. I had a friend take a step and braved the 5am hour at the gym with me today💪 I want to motivate and encourage others but it equally motivates and encourages me as well. I'm grateful for this life, I'm grateful for this day. Grateful for the opportunity to learn and grow daily, I have lots of steps left to take and I'm looking forward to the journey❤🙏💪🌞 #stepup #standout #faithandfitness #sparkyourlife #healthandhappiness #beyourself #beproudofyourself #makeachange #ldsliving #growth #blessed
It’s #transformationtuesday 🙌🏻🙌🏻🙌🏻 Take a look at this amazing #hairtransformation By Kalli (@kallicaldwell ) After➡️Before . . . #repost by @kallicaldwell #lorealpro #transformationtuesday #alankoa #alankoasalonspa #makeachange #madisonwi
🎉PROGRESS POST🎉It’s taken me sooo long to FINALLY see just a lil bit of ab definition!! I don’t usually post this kind of content and it takes a lot to open yourself to social media and judgment! But I post this, hoping it inspires someone to start their journey or motivates someone to keep going!! As always feel free to ask me any questions!! ☺️☺️ @gymshark @gymsharkwomen @gymsharktrain #beavisionary #tpfitness #health #healthy #results #lifestyle #motivation #inspiration #transformation #fitness #fitnessjourney #personaltrainer #nutrition #time #tuesday #gains #happy #life #fun #exercise #proud #keepgoing #makeachange
We got a special delivery today! Love our new ‘feelings’ cushions, a great way to discuss emotions. There are so many activities we can do with these and there are lots of discussions to be had :) 🙏🏻 • • • • • #mindfulmissgreen #mindfulness #teachersofdubai #mindfulteaching #breathe #teaching #learning #spiritual #being #mind #body #soul #wellbeing #education #mydubai #happiness #makeachange #positivethinking #lawofattraction #makeithappen #positivepsychology #edchat #instagood #khda #sharethemessage #passion #flourish #mentalwellbeing #MAPPCP
Here’s a HairCut Transformation for Your Tuesday 🦋🦋🦋! There’s something so satisfying about completely changing it up and cutting your hair, about cutting off the past and starting new 🤗, that’s why I love to let my client be the one to make the first cut, because it’s Their History, it’s Their Story that they get to be control of 🙏🏼, . . . And there is nothing like their expression on their face when they cut it off ☺️. The Beautiful @makenzy_newsom wanted something new and fresh before she started college, and I there’s nothing like a New Cut ✂️✂️✂️! Happy #TuesdayTransformation Y’all 🦋 #MakeAChange ✌🏼 - I didn’t do her color but I used @fanola No Yellow Shampoo to freshen up Her Platinum, and Love from @brazilianbondbuilder #B3 Deep Conditioning Treatment ♥️ Then I Styled with @usmoothhair 1 1/4” curling iron to create her organic waves 🙌🏼🙌🏼🙌🏼! @behindthechair_com @imallaboutdahair @hair.videos @modernsalon
Breth, A plant based air purifier. With the power of 200 plants in one, this removes toxins and pollutants in the home environment. Awesome! #reduce #reuse #recycle #environment #sustainable #innovation #earth #tech #climatechange #pollution #noplastic #globalwarming #facts #onewater #life #eco #solarpower #solar #windpower #change #makeachange #nowaste #sustainable #airpollution #air #breth
Have you ever heard the African proverb that says, “When there is no enemy within, the enemies outside can do you no harm"? It's true. If you can improve yourself to the point where your personal growth just continues to increase, you will be hard-pressed to find anything that can do you any harm. Making small improvements on a regular basis may actually be better and more effective than trying to make a lot of big changes at once. Small changes will eventually turn into habits, while trying to make a large change could lead to feelings of being overwhelmed, and ultimately failure. #makeachange #selfhelp #resultswithcecilia #mindsetiseverything #selfworth #selfconfidence
Have you heard of the slow fashion movement? Well Slow fashion is a movement of designing, creating and buying garments for quality and longevity. Slow fashion encourages slower production schedules , fair wages, lower carbon footprints and ideally zero waste. In a nut shell slow fashion is the opposite to the crazy fast paced fashion of the high street. There is so much we can all do to slow it down . . #whomademyclothes #consciousstyle #exploretocreate #slowfashion #slowfashionmovement #makeachange #zerowaste #indigowares #indigodye #hmuk #sustainablestyle #consciousliving #mumpreneur #madeinengland #denimlover #artisancraft #shiboripattern #denimondenim
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