Playing with the butterfly breath. 🦋🦋🦋 Just by learning to breathe better we can feel better, quiet the monkey mind and live longer
Loving being in a learning space with my amazing teacher @jeanneheilemanyoga
Lots of practices unlocking the power of the diaphragm today, side stretches, twists, and elongation. By the time I landed on my mat for savasana the breath flowed freely across my back with each inhale i could feel the breath spreading across the back ribs like wings opening and closing with each inhale and each exhale. Just breathe.
Took this picture in Madagascar a few years ago while tripping around ancient rainforest with my partner in crime #breathelikeabutterfly
If you've been playing with the idea of getting into yoga ... 'Anyone who can breathe can do yoga' TKV Desikachar
Just in case you thought it wasn't for you 😉
#Mondaymotivation #butterfly #everydaymadagascar #yogagirl
#yogaeverywhere #spain #training #learning #yogateacher #madagascar #breathe