Macros or intuitive eating? This week has been the first time since February I haven’t tracked my macros and it feels flippin good. I’m learning to trust myself to fuel my body and more importantly have a healthy mindset, especially with food. What’s my end goal? Be healthy, fit and to love my own body. Ft the best muesli I’ve tasted in Melbourne last weekend. #intuitiveeating #healthylifestyle #macros #loveyourbody #findingbalance
Awkward moment when you dress the same as your gym bro...
To get that old school golden era type physique, you have eat old school. The human body still works and functions the same, as it did back in the day. Back then all they had was whole food or foods for their nutrients. They didn’t have all of this wide variety of stuff there is today. This is my own personal recipe taken from other combos people put in their shakes. People make the mistake by replacing actual meals with just protein powder. News flash Instagram fiends NOTHING IS BETTER THAN WHOLE FOODS NOTHING!!! most of this concoction I put together is actually from The Blond Bomber himself Dave Draper. Any kind of meal tip I can get from any of the golden era pioneers, I def incorporate in my routine. If you wanna have that look then you need to follow every thing they did to a T. Ok recipe is as follows and oh yea it taste so so good.
1 cup of egg whites
1 cup of oats
2 scoops of peanut butter
1 scoop of protein powder
2 or 3 cups of milk
#goldenera #blondbomber #eggwhites #fats #carbs #oldschool #venicebeach #pumpingiron #davedraper #macros #70saesthetic #70sbodybuilding #vincesgym #iron #60saesthetic #mruniverse #nabba #weider #arnold #waller #zane #stevereeves #regpark #masswithclass
E anche oggi riesco ad andare in università più tardi 😏 le piccole gioie della vita 🤣 E finalmente è anche venerdì 🎉
Colazione super carica con porridge al caramello, yogurt greco, frutti di bosco caldi, crema al cacao, cioccolato ai mirtilli e mandorle e un bel biscotto 😍😋 Buona giornata 😘
Mamas I love these tips from Amanda! We loose so much sleep and slowly start to see our nutrition and physical activity decline. We need self love as much as we love our kiddos, so take time for YOU. Your kids and family want to see a happy healthy you!
Nutrition, movement & sleep - all 3 are important for getting results whether that’s physical goals or just improving your overall health & well being! Which area do you struggle the most in?
Honestly, I feel crappy if any of these are too far out of line! My sleep is my biggest struggle but I’m always working on it and finding hacks to improve the overall quality.
While I do believe all 3 are equally important, that doesn’t mean you should try to change all 3 habits at one time necessarily. In fact, you might have a more lasting impact if you strive to improve 1 or 2 areas at a time. What could that mean for each area? Here are some of my tips:
1 - Focus on getting most of your diet from whole, nutritious food with some fun foods sprinkled in (Aka try to limit overall processed foods)
2 - Meal prep/plan your meals and stock your groceries every weekend
3 - Find healthy foods you love -this shouldn’t be painful 😉
1 - Remember, a short workout is better than no workout!
2 - Walking can do the body wonders if you’re not ready for something more intense.
3 - Weight lifting and HIIT training are two of the most effective ways to workout. Don’t leave that off the roster.
1 - Set up a night routine that gets you relaxed! (Reading, epsom salt baths etc)
2 - Use blue light blocker glasses or night shift mode on your phone (the blue light suppresses the release of melatonin)
3 - Natural remedies like Reishi or CBD oil can also help you relax at night.
Don’t forgets to check out my 101 Healthy Snacks Ebook, link in bio! www.101healthysnacks.com
#cleaneating #nutrition #weightloss #healthyeating #cleaneats #mealprep #foodprep #fitfood #protein #mealplan #gains #paleo #iifym #fitnessaddict #getfit #healthychoices #mealprepsunday #exercise #healthyfood #mealprepping #bbg #cardio #macros #strong #instafit
My Macro cookbooks are on 1/2 price sale for 3 days only. Reduced from £12 to £6 📚 .
A breakfast book, lunch book, dinner, desserts & snacks all for £6 ! All 50 meals have calories & full macros provided. .
Check out my Stories as last night I made the Homemade Granola of the Breakfast recipe book 📖 😋#delish
Click link in bio @taragrimesfitness
to download now 👆👆👆
Sextouuuuu.... focouuuu nesse bolinho de batata doce e amendoim 😋😋😋 .
🇬🇧 Friday I like you so much! 🤪🤪 have a great day peeps!
Getting it done early 💪🏻 Couldnt sleep anyway 😅
Getting it done early 💪🏻 Couldn’t sleep anyway
Going on this 2-mile bike ride to Subway wasn’t just physically difficult for me... it was embarrassing, I felt ashamed, I was disappointed in myself, I felt like a failure, and like many, I did not see the light at the end of the tunnel. I was lost, depressed, and at one point I didn’t want the world to see me.
If there was one thing I knew at the time was that I wanted to be in a better place... a happier place. A place where I didn’t have to wear a sweater all the time, a place where I can eat a burger and not feel guilty about it, a place where I could love my reflection, and a place where I could look around and proudly tell mysef, “my choices got me here”.
If you want to change, it starts with a choice. My choice changed my life. Change your mind, change your life!
#fattofit #transformation #hiit #girlswholift #macros #calories #fitness #gym #iifym #weighttraining #journey #trainandtransform #healthandfitness #nutrition #discipline #fitlife #fitfam #dumbells #fitlife #activelifestyle #flexibledieting #beforeandafter #norestrictions #chuzefitness
I know I’m not the only one who gets a late night sweet tooth😬But I am one to mix something up that is guilt free and also curbs that appetite💁🏼♀️.
I haven’t shared much food on here lately, so thought I’d share😜.
-1 cup light vanilla Greek yogurt
-1-2 tbsp sugar free/fat free white chocolate pudding mix
-Tad bit of almond milk (so it’s not too thick)
You can make it so many different ways with all the different flavors of pudding mix🙌🏻
Marseille, I often walk your streets alone And then, too often I am gone
Marseille, my lonely heart needs your caress
My life, is full of deep regret
Your sun, is unrelenting till it sets
Marseille, your voice keeps calling me
Marseille, Marseille lives on eternally
Marseille, your many monuments abound
Mysteries, beyond the human mind Marseille, I never, ever, can regret
Blessed be, the moment that we met
Ahmad Jamal • Marseille •
#flower #flowerpower #flowerlover #instablooms #flowerporn #flowerstagram #nature #macros #plants #petals #pistil #leaves #nikon #nikonphotography #d800 #nikkorlens #micronikkor #summer #macro #macrophotography #bokeh #street #streetphotography #colors #naturelover #marseille #provence #southoffrance #macromood #macroshot
These Chicken and Veggies are good ANY time 🥕 (for recipe click link in bio)
TAG A FRIEND WHO WOULD LOVE THIS ♥️
LEAN GAINING vs MAXIMUM MUSCLE -
Now summer is drawing to a close, it's probably worth thinking about your next phase, which means you can stop buying courgettes (zucchini for my friends over the pond) and putting them in fucking everything 👉 Zoats, Zizza, Zogurt, Zotein Shakes, whatever next. -
Realistically you have 2 options; Maximum Muscle or Minimum Fat aka Lean Gain. -
When it comes to muscle gain, ideally you're going to want to be in an anabolic environment and no, I don't mean a drugs den. You're going to want to be in a surplus of calories pretty much ALL THE TIME to sufficiently build muscle. -
The problem with LEAN GAINING is that you're walking the tightrope between maintenance and muscle gain, your surplus will be so small that you will inevitably be at maintenance some days which means, whilst you will stay leaner, you're not going to build as much muscle. You might only be building muscle half the time. -
In order to build MAXIMUM MUSCLE, you want to leave no doubt that you'll be in a surplus every day. This will mean a bigger surplus but inevitably, in contrast to lean gaining, there are going to be days when you're in TOO MUCH of a surplus and will gain excess fat. -
For what it's worth, I don't think there is a right or wrong, as there are pros and cons to each. My goal is to be confident and happy year round which means I am definitely sacrificing max muscle gain. Then again I rarely feel like a blob and unhappy with the way I look, which has always been the goal. -
Until we have the technology to calculate exact calorie requirements based on daily activity, it's all a guessing game. But I think it's worth reiterating because the term LEAN GAINING is a bit of a misnomer, it's effectively inefficient muscle gain with the benefit of not getting as fat, which I personally prefer but for others who are more comfortable getting fluffy will benefit with more muscle.
Vi dedico questo fiorellino, in segno di ringraziamento verso chi mi dedica un pochino del suo tempo tutti i giorni, grazie davvero ❤
~PINK FLOWER PANCAKE~
●30 gr di preparato per #pancake @myproteinit
●10 gr di farina di riso
●100 ml di abume
●Limone e scorza
●Aroma alla vaniglia
●Succo di #barbabietola
Al centro ho messo dello skyr al naturale, marmellata di albicocche @hero.italia
e semi ci #canapa
Buon venerdi 😚
Ps: il pancake rosa non è stato girato come @faas7
comanda! Cosi da mantenere il colore e la cremosità 😍