#macros

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"charade" This rare little creature is a Shell mimic Shrimp, i've been lucky to have see this little guy in Romblon Island Philippines thanks to my awsome spotter Fabia last December diving with "The three P" #shellmimicshrimp #underwatermacrophotography #macro #macros #macrophotography #sea #marinelife #sealife #shrimp #mimic #underwater #underwaterphotography #photography #ocean #smallstuff #scubadivingaddicts #diving #picoftheday #picture #diveporn #nature #wildlife #romblon #philippines #tg5 #olympus #
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Meal prep Monday is finished! It was the first day back from vacation and I really just wanted to feed everyone takeout for the week. I’m glad I pushed through and did it. Now we stay on track for the week. It’s worth it! #mealprepmonday #macros #macronutrients #strengthtraining #workhard #neveemissamonday #mealprep #eatclean #yourworthit #fitness @myronsmith @cara_nicole_wbff_pro
Cardamom stewed squash ❤️ I think cardomom aka the dreaded elaichi might be my favorite spice... I even own a cardamom-rose body spray 💁🏽‍♀️ . . . . . . . . . . . . #curry #subtlecurrytraits #elaichi #desi #vegan #veganfood #indianfood #indianfoodbloggers #studentfood #veganos #vegetarian #plantbased #plantstrong #plantbaseddiet #eats #squash #carbs #spice #cardamom #winterfood #nourish #omaha #wholesomefood #goodeats #nutrientdense #macros #veganomaha
😋 Garlic chicken | broccoli | spinach gnocchi | marinara sauce | Parmesan cheese | ••• 64g C | 8g F | 27g P ••• THIS is why I love macro counting. If I’m feeling some Italian food, I can make a pasta dish work without feeling like I’m cheating. I can have a little cheese. I CAN EAT FOOD WITHOUT FEELING GUILTY! ••• It’s not about eating pizza everyday, it’s about not depriving yourself foods you enjoy and not punishing yourself for enjoying those foods. ••• This. Is. Balance. Let’s find yours! • • • #macros #macrocounting #food #eatrealfood #fuckdiets #healthyhuman #health #mindset #mentality #mentalhealth #coach #nutrition #lifestyle #community #goals
- Steak Dinner🥩😍 ~ We've been making a ton of fun meals for dinner lately, but it's been a while since we had a nice steak dinner. Seasoned tri-tip from @costco with sweet potatos and roasted green beans. This meal is so simple, but so damn good. ~ #steak #tritip #sweetpotato #greenbeans #simplemeals #whatsfordinner #dinnertime #menwhocook #husbandswhocook #bbq #growthphase #eattogrow #eattowardyourgoals #donutaddict #heckyeah #eatliftlaugh #foodisfuel #FlexibleDieting #IIFYM #CICO #Macros #MacrosInc #calories #heckyeahfit #sciencebasednutrition #evidencebasednutrition
One of my solutions for eating a bunch of broccoli without getting bored: Broccoli Chicken Alfredo. It goes perfectly together, tastes amazing, easy to change up the seasoning, it’s quick, it’s cheap, it’s easy to meal prep, it’s low carb if you’re into that, it’s high protein, high nutrients; it’s got it all! 😋👌 #dailypositivity ⠀⠀ — focus challenge day 49 positivity challenge day 414 ⠀⠀ #homecooking #mealprep #healthyeating #foodpic #meat
Up to my old tricks. #hungry #freddyssteakburgers #macros
Finally back from that deload (longest week ever) and feeling ready to attack the next block! Squats today 5x4 at 190lbs Spoto press 6x3 at 105lbs Everything felt smooth (as long as I payed attention to my form). On a side note, my bodyweight just keeps dropping 😅 today I weighed in at 140lbs, making me 2 lbs away from the weight class below me, and I did it while eating carbs 😝. Tracking macros has gotten easier and has become a habit for me. Telling people no when they insist I just eat whatever, well, that’s a different story. When things start getting serious, remember your why. I don’t think I would have stuck with eating this way if it was just for looks. I want to get more competitive, I want to get stronger, I want to grow this year. I may not be lifting much now, but just wait 😉 #rememberyourwhy #ateamathletics #buildstrength #buildpower #buildconfidence #buildingwithbassma #squats #bench #macros #powerlifting #powerlifter #ipf #usapl #momswholift #momswhopowerlift #progressiscoming #strong #fitness #barbell #girlswhopowerlift #getstrong #itaintaboutthelooks
I was so stoked to make these cheesecake fat bombs at my mom’s house! She has ample counter space (whereas I currently have no kitchen besides a stove and fridge), so throwing everything together was super easy. I couldn’t find one simple recipe so I winged it — a whole stick of Kerrygold butter, 2 blocks of cream cheese, maybe 1/3 c pyure (the granulated kind — powdered next time, I’ve learned), about 1/4 c sour cream, and I eyeballed 1 tsp or so of vanilla extract. 10 f, 1 p, and less than 1 nc (the batch makes 34-36 mini cupcake size). The drive home from my mom’s was close to 2 hours so they’ve just now made it into the fridge to set up, but I ate one once I got home to my raspberries 😍 so dang good! I don’t count or track anything, but my weight loss has quit its downward trajectory and I know it’s because I’m not getting adequate fat, so that’s my goal for this week — more fat! • • • • • #fast #if #intermittentfasting #adf #alternatedayfasting #36hourfast #waterfast #weightloss #weightlossjourney #keto #ketoaf #ketoish #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketones #ketosis #happy #healthy #lazyketo #macros #lchf #lowcarb #lowcarbhighfat #cheesecake #fatbomb #raspberry #raspberries
Currently living in chaos🤯😯🤪 . We just got our floors redone and my office is all around my house. Everywhere besides my office 😂! Yeah...that’s my laptop on the floor..where I took many client calls today 😂!BUTTTT IT IS GONNA BE A NEW FREAKING OFFICE with the new floors and furniture! I can not waittttt🙌🏼! . Working from home can be hard sometimes! There always seems to be something else I could be doing! Laundry, dishes, eating, sleeping 😂! . So here are a few things I do to help me stay focused!⬇️ 1️⃣My desk is ONLY FOR WORK! No eating at it! No shopping online! No chit chatting! Work work work! 2️⃣I know I’m most focused in the AM! So I wake up early and use the first few hours of my day for the most important things! 3️⃣I fast in the AM, until 11:30/12! This allows me to stay focused and not think about food! It helps me not spend time cooking and cleaning during my most focused hours of the day! 4️⃣I give myself 15min-30min breaks throughout my day! I stretch, walk, clean, lay down etc! Anything I need to break up my day! 5️⃣My office is my oasis! I LOVE being in there! Make sure the place where you’re doing your work is peaceful, tidy, and full of things you love! I always have my favorite candles or incense burning! I always have the sun coming through my windows! And I always keep my desk clean! . Do you have work or school work that you do at home? If so, do you do these things? What else do you do?⬇️ . #flourishyourmega #coach #npc #npcbikini #entrepreneur #work #workflow #decor #mondaymotivation #iifym #iifym #macros #mirrorselfie #aeriereal #bopo #adidas #mentalhealthawareness #nutrition #workfromhome #confidence #bossbabe #bosslady #womenempowerment
Longest. Day. Ever. I wanted shredded chicken and this is what I came up with! All over a bed of stringed zucchini and topped with a little cheese. The Mexican in me wants tortillas but this is a good alternative! · · · · #latergram #instafood #dallas #foodstagram #foodie #foodblogger #instadaily #photo #instagood #photooftheday #photoshoot #goodfood #healthyfood #healthylifestyle #healthychoices #protein #healthy #eatclean #cleaneating #f52grams #macros #iifym
Day 35 - Garlic Rosemary Atlantic Salmon Baked, w/ Creamy Lemon Dill Sauce , Carrots, yellow and green beans on the side. Recipe and Nutrition Facts for the entire meal can be found in the picture roll! It is absolutely delicious! Only way this meal could be more enjoyed would be to grill the Salmon! 🐟🐟🐟🐟🍋🍽 #foodies #glutenfree #sugarfree #keto #transforming #protein #healthysnack #gym #work #dab #meat #cheese #bacon #pinkhimalayansalt #sourcream #mealtime #ketogenic #ketogenicdiet #ketosis #ketones #macros #lowcarbhighfat #diet #plan #motivation #determination #success
I don’t know why I forget to make this recipe regularly. It’s so good, pretty quick, and one of those one dish wonders. My moms Mexican casserole, but instead of the jiffy cornbread topping I substitute a maple cumin sweet potato topping. I’ll share the recipe and macros in my comments. You can also top with some Greek yogurt, shredded lettuce, and avocado 😬🥰 #cleaneating #cleanrecipes #healthyfood #healthyeating #cleaneats #macros #macrorecipes #fuelyourbody #fitness #fitmom #fitlife #fitfood #eatwell #eatclean #eathealthy
Kami percaya bahwa kesehatan itu adalah suatu hal yang penting bagi sahabat semua. Kami juga mengerti kalau diet dengan yang nyaman dan aman juga merupakan kebutuhan kalian. 😊 - @nutrisiku_ap solusi diet yang membantu memudahkan perjalanan fitness sahabat semua. 🥰
Got my hair done today so all my food is messed up. I managed to hit those numbers, though! #snacksfit #snacksforlife#workout was #peloton #bootcamp with Olivia and meditation with Aditi. • 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁: The usual. 𝗟𝘂𝗻𝗰𝗵: Chicken nuggets made with @lindenhoffarm chix. Air-fried zucchini from @misfitsmarket 𝗗𝗶𝗻𝗻𝗲𝗿: Banana & PB and 2 chocolate chip cookies. 𝗦𝗻𝗮𝘅: Orange Creme Built Bar. Peanut M&Ms. Skinny Cow. Protein20 Water. • #fitwomencook #dietdifferent #strongeru #iifym  #flexibledieting  #macros #iifymrecipes  #macrocounting #nutrition #healthylifestyle #healthyfood #fooddiary #eatrealfood #maintenance #ifitfitsyourmacros  #mealideas #carbs #macrofriendly #foodpics  #foodgram  #fitness #whatiate #whatieat #whatsonmyplate #peckishraven
#macromonday Call me crazy, but I am not the biggest caffeine drinker! BUT when I do... matcha everything is my calling 🙌🏼🍵 . . Coffee and I just don't always get along. It is actually relatively common for people to have intolerances: very acidic x caffeine = stomach nightmare! . . Whats you drink of choice? 🍵tea or coffee☕? . . #sweat #nutrition #sweatrd #bbg #pwr #health #fitness #tea drinker #sweat12wc #ffp #12weekchallenge #kelseywellspwr #pwr2019 #pwrprogram #bbgstronger #fierce #motivationmonday #progressnotperfection #matcha #macros #girlswholift #fitspo #fitfam #bbgfam #fitlife #weightloss #wls #sustainablehealth
How can you go wrong!? 🥩
CENA . Pollo con paprika Spring mix Lentejas con ghee Espárragos . Tan rico y tan fácil de preparar... gracias al #airfryer de @nuwave.now 🙏🏼 . Ps- el platico de lentejas esta sucio alrededor por que me comí la mitad antes de la foto 🤭🤷🏻‍♀️ #cenasaludable #comidasana #nutricion #nutrition #macros #iffym #flexibledieting
I’m not here to tell you I’m the best at meal prepping. I struggle with this sometimes just like everyone else. What I am good at is setting myself up to have a strong foundation. I know this saves my ass when my meal prepping isn’t 100%.🙏🏽 . Step 1 ➡️ I take out my Opti-Greens 50 and Micro Factor and stock my work/gym/travel bags. Micro Factor is super easy to grab and go but I still like to place them everywhere just in case. As well as my greens cause I’m really nice and share.🤭 . The biggest reason I absolutely rely on these two is because of my digestive issues. For 5 years strong they have caused me unbearable pain, ER visits, illness, bloating, vomiting etc. I can’t stress enough the help/relief I get from these. These two will always be stocked in my house!🙋🏼‍♀️ . Packed with all the fruits + veggies you don’t get on a daily basis, probiotics, digestive enzymes, assists with joint pain, inflammation, bloating, helps with avoiding illness, essential vitamins, fatty acids, antioxidants and loads more but I’ll cool it...🥬. . Step 2 ➡️ I prep my food in MFP for the week to make sure I hit my macros. I also don’t waste food this way. . Step 3 ➡️ Then I get to cooking!👩🏼‍🍳 . People don’t realize how important it is to take care of your foundation. A house can’t be built without laying down concrete first. Same concept here. Take care of you. Fuel your body properly and I swear you will live a very happy and healthy life!😆 . Comment below if you take Opti-Greens 50 and/or Micro Factor. What do you love about them? What changes have you noticed?⬇️ . #mealprepping #winningtheweek #1pfoundations
A few exercises from my leg workout 🏋🏼‍♀️😜 - 1️⃣Banded squats to kickbacks 4x25 2️⃣DB reverse lunge to step up 4x8 (each leg) 3️⃣Banded smith machine kneeling squats 4x25 4️⃣Jump squats 4x25 - This is a goooood one 🔥 I always use my @growmaxfit booty bands and they are the best! ~The burn is REAL when you use bands. Like + save and give it a try 🤗
Spicy Stuffed Peppers! . . Ingredients: 4 large bell peppers 3/4 cup dry quinoa 15 oz. can black beans 1 cup corn (I use frozen, thawed) 2 green onions 2/3 cup salsa 2 Tbsp. nutritional yeast (I use this brand) 1 1/2 tsp. cumin 1 tsp. smoked paprika 1 tsp. chili powder . . Cook quinoa according to package directions with 1 1/2 cups water/broth Halve bell peppers Rinse and drain black beans, thaw corn, and slice green onions. In a large mixing bowl, add cooked quinoa and all other ingredients except bell peppers. Stir to combine. Preheat oven to 350. Stuff peppers with filling. Bake for 30-40 minutes.
Breaking bad habits is hard! Forming new ones takes practice. I'm learning this as I recommit to my fitness goals and get truly on track with my nutrition. I've turned over a new leaf several times since January. I'm learning to have patience with myself and just "be better," but also hold myself accountable. #turnoveranewleaf #justbebetter #fitness #goals #girlswholift #dontgiveup #accountability #nutritionalrebalancing #macros
Husband not so crazy about salads like me, still providing the goods for him too🥪 . Had some frozen ham from Christmas he wanted to have with sandwhich pickles...sure thing honey✔️ . 298 Cal 27 Carb 10 Fat 22 Protein . . ➡️ Swipe for ingredients and quantities! . #flexibledieting #flexiblelifestyle #accountability #iifym #mealprep #macrocounting #macros #flexiblelifestyle #accountability #guiltfree #countingmacros #caloriedeficit #micronutrients #iifymwomen #myfitnesspal #creative #noboringmeals #sandwhichthins #ham @tiptopau
Noodles and pasta hold a very special place in my heart, so experimenting with a vegan pesto pasta was a must. Although I did really enjoy this I’m still unsure of warm avocado, maybe I’m the only one but the texture is a bit weird to me 🥑🤷‍♀️ Net carbs: 8g Protein: 23g Fat: 32.5 #veganketo #vegan #veganrecipe #yum #glutenfree #grainfree #health #healthy #veganvibes #fitness #macros #weightloss #ketodiet #diet #paleo #pasta #dinner #easydinner #zoodles #avacado #nootch #noodles #greens #vegandinner #lowcarb #lowcarbhighfat
what seems impossible today will one day become your warmup 💪 get started with a personal trainer today ✨
Feelin so Hawaii extra, I’m serving recipes in fruit now💃🏻 Chicken, pineapple, jalapeño, and black rice. An insanely epic flavor bomb that I plan on shoveling into my face STAT.
EXERCISE SCHOOL # 2 - How to perform the ‘good morning’ which is one of my favourite lower body accessory movements for overloading the hamstrings in the stretched position. - - DO: ✅ learn bodyweight hip hinge with good technique before progressing to weights ✅take deep breath in and brace core ✅posteriorly tilt hips and push them backward ✅ only go to your range of motion, where you feel a stretch in your hamstrings ✅push knees out - pretend there’s a piece of paper under your feet that you have to tear apart ✅keep your neck inline with your spine - - DONT: ❌arch back and stick bum out ❌go past your own ROM ❌tilt your head back because you’re looking forward - - - - #fitfam #fitspo #bodybuilding #bootybuilding #motivation #fitness #aesthetics #gymlife #physique #workout #booty #girlswholift #girlswhosquat #squat #transformation #iifym #macros #flexibledieting #tagsforlikes #likeforlike #fitnessmotivation #fitnessmodel #fitnessgirl #gymshark #gymsharkwomen
Pit stop on the way 🚗 Subway salad & a triple shot iced long black with a dash of skim milk 👌🏻 Iced long black are amazing ! No sugar, just delicious coffee #ilovemylife #midwifelife #middie #change #choice #challenge #macros #protein #2000 #motivate #strongwomen #nourish #healthy #happy #activelife #gymlife #bodypositive #behappy #behealthy #havebalance
Perfectly balanced plate of macros✨ . Anyone else not like their food to touch? Or is that just me?😬 yeah thanksgiving is basically a nightmare! Also PSA if you haven’t tried soft scrambled eggs they are amazing😱 so easy! 1️⃣whisk two eggs together 2️⃣spread a little bit of butter on a pan and wait until it starts to bubble 3️⃣ keep the pan on low and start mixing the eggs around until they are just done! . . . . #thefeedfeed #eatclean #healthyfood #f52grams #thenewhealthy #cleaneating #wholefoods #buzzfeedfoods #eatwellbewell #eatsmart #healthyfoodshare #realfood #buzzfeedhealth #healthyishappy #food #picoftheday #instagood #vscocam #yummy #buzzfeedfood #homemade #macros #fitnessmotivation #fitness
Bay-Be'... these zucchini crisp things... I called myself making a snack and ate all of these - with a little help.. Zucchini, thinly sliced, seasoned with salt, pepper, parsley, oregano, and onion powder. I tossed them in a grated mix of parmesan and Romano cheese before baking at 425° for 10-15 min. So good!! #cleanketo #dirtyketo #ketolife #ketosis #lowcarbmeals #ketofriendly #ketomom #healtyeating #healthierlifestyle #healthandwellness #weightgoals #keto #ketorecipes #ketogenic #ketoresults #ketobabe #ketowife #nutrition #nocaloriecounting #goodfats #leanprotein #nosugar #teamketo #lifestylechanges #weightlossjourney #transformation #macros #nutrients
Felt good deadlifting today. Switched back to Ukrainians to fix my hip issues. 475x3x5 Grip Training is still new to me. I’d like to be certified by @ironmind but I feel so green behind the ears. 160 pound baseball grip work for sets and reps #startingstrongman #strongmantraining #strongman #strong #strength #startingstrength #powerlifting #powerliftingmotivation #gripstrength #griptraining #grip #fitness #fitnessmotivation #fit #inspiration #goals #cardio #conditioning #macros #iifym #weightlifting #crossfit #bodybuilding #motivation #inspiration #deadlift #deadlifts #squat #squats #backday
Home made Peanut butter and cinnamon granola! This is great to use as cereal or in yogurt!
I want to win! I have been so close to ordering these, but I haven’t yet. If I WON them it would be EVEN BETTER! #Repost @keto.is.the.way.to.go with @get_repost ・・・ . . 🚨24 HOUR FLASH GIVEAWAY ALERT🚨 — I’ve teamed up with @cutdacarb for a giveaway!! One lucky winner will win a pack of 48 flatbreads from Cut Da Carb! — TO ENTER: 1️⃣ Follow Me @keto.is.the.way.to.go and @cutdacarb 2️⃣ Tag friends who are all about that low carb life 3️⃣ Each comment with a tag count as an one entry. So the more tags the better! . . ♦️♦️Bonus Entry♦️♦️ Share on your wall AND stories for an 10 extra entries..don’t forget to tag me so I can count it 😃 — Open to continental U.S. Residents only. . Giveaway ends 2/19/19 at 1030am . #keto #ketodiet #ketofriendly #cutdacarb #cutdacarbwraps #atkinsdiet #iifym #iifymdiet #lchf #lchfdiet #lowcarbdiet #lowcarb #lowcarbrecipes #lowcarbfoods #ketorecipes #ketofoods #iifymrecipes #macros #kosherbread #veganbread #soyfreebread #dairyfreebread #ketolife #ketogenic #ketogenicdiet #happy #mondaymotivation #goodvibes #momlife
Everybody likes to talk about motivation, as if it's the key to reach your goals or success... - "How do you stay motivated?", "I wish I had motivation to get in the gym.", etc... - Honestly, like HONESTLY...the motivation train left a long time ago. - After that first 12 hour shift in 100 degree weather. - Living in Texas, down there that was probably about a week into my journey. - Is motivation bad? - No. - But motivation will leave you with your ass in the air when shit gets tough. - The key is building discipline. - The discipline to turn down those temptations every morning... - To drive past the fast food on the way home... - To go to the gym on the days you are exhausted, and would rather be any other place than there... - Building your discipline will get you over these obstacles many more times than any meme, video or post. - “Discipline equals freedom.” - 📸: @juan.wilson_ aka boo - #GoalDigger #MyTransPHORMation #IAM1STPHORM #WeDoTheWork #100to0
Another most excellent gym session! Peep the end of the jump rope clip lol Belt squat. 260lbs 3x10 Leg ext. 150lbs 3x15 DB RDL 35lbs 3x12 DB row 60lbs 5x10 Pull-up/chin-up 5x3 5x40sec jump ropes. Exhausted but pumped! Ready to eat and prepare for tomorrow’s adventures. Let’s Get FUERTE! #nachoaveragegainz I don’t own the rights to any of the music.
That’s the beauty of FASTer Way to Fat Loss®. Join now, prep week started today, don’t miss out on feeling and looking your best this spring and summer! Click on profile link to register.
I felt fancy today and made a pretty cobb salad for lunch today 🌞 The dressing is 1tbsp mayo, 1tsp lemon juice, a bit of parsley and dill to taste. * 561cal 47g F (74%) / 34g P (24%) / 3g net C (2%) *Nutrition based on MyFitnessPal App
Look at what I’ve accomplished, quitting for me is not an option. ___ . . . #FightForMore 👊🏻💪🏻
So much is a choice in this life. Make choices that lead to great things...whatever those are! @cody.boomboom
Don’t forgot to massage your kale ladies and gentlemen #gamechanger
Recuerdo cuando creía que los cereales eran una opción saludable para desayunar o cenar. . Recuerdo que después de “informarme mejor” creí que los cereales que decían “granos enteros” eran saludables. También recuerdo que quisieron engañarme una vez más usando la etiqueta de “granos ancestrales”. . Recuerdo cuando creía que todo lo que decía “orgánico” realmente lo era, o era sinónimo de saludable. . ¿Sabes la cantidad de azúcar que contienen Special K y Nature’s Path Organic cereal?. . Special K. 11 gramos de azúcar por taza. Y no conozco a nadie que sólo pueda comerse una taza, digamos que consumes dos tazas, ahí tienes 22 gramos de azúcar. Súmale el azúcar de la fruta que agregas, porque no conozco a nadie que no agregue mínimo 1/2 plátano (7 gramos de azúcar) a su bowl de cereal. Y si lo consumiste con una taza de leche 2% tienes otros 12 gramos de azúcar. Para cuando terminas, consumiste cerca de ¡40 gramos de azúcar! En un “inofensivo plato de cereal saludable”. . Nature’s path organic. 12 gramos de azúcar en una taza de cereal. Agrega la fruta y la leche del ejemplo anterior y tienes otra bomba de azúcar 🤷🏽‍♀️. . Moraleja: no creas todo lo que la industria de la comida te muestra en sus lindos empaques. No creas que porque dice: sugar free, sin azúcar, light, granos enteros, granos ancestrales, orgánico es saludable. . . Lee etiquetas, lee las tablas nutricionales, aquí como en los contratos legales aplica leer las letras chiquitas 😜 #CreiaQueEraSaludable . . ¿Qué alimento solías ver cómo saludable y ahora te das cuenta que era un engaño? Otro ejemplo para mi: Naked smoothies, otro ejemplo de #sugarbomb 🤦🏽‍♀️
A mini #SBD day today and a cheeky selfie cuz it’s been a while shrugs
Prep week started today but it isn’t too late to get started...join now so you have the benefits of learning all about the strategies and ask questions regarding the program. Click on my link in profile to register.
Sandwich thins! This recipe is by @low.carb.love and is very convenient for sandwiches 1 1/2 cup of almond flour 4 eggs 5 tbsp of butter 3 tsp baking powder Bake for about 15 mins at 350 degrees and see @low.carb.love ‘s page for more:-) *I added parsley and garlic powder for a little extra taste!
While excessive cardio is not ideal, especially if your goal is to put on #muscle , incorporating it can be great for your heart, recovery, as well as your mind! When you put #cardio and weights together, you have the most powerful combination for #fatloss success 💪🏻🙌🏻 . What kind of cardio do you prefer? . #gethealthy #healthylife #fitness #celeaneating #gym #exercise #instafit #running #bodybuilding #workout #fitspo #healthyeating #macros #weightloss #fitmom #instagram #weightlossjourney #weightlossgoals #fatlossjourney #fitdad #transformation #fattofit #gymlife #weightlosstips #monday #fitfam #motivation
FULL WORKOUT BELOW⤵️ . Do you struggle to know what’s the “right” workout routine for you? Maybe you go into the gym and just “wing it” and hope to see some results? If this is you, then STOP 🛑 If you’re going to spend your time in the gym, then please make sure that your routine aligns with your goals. A weight loss routine and a strength building routine might not look the same 🙅🏼‍♀️ my latest blog post helps you decide what your workout routine should look like based on YOUR goals. So go check it out! The direct link is in my IG story, but the link to my blog is also in my bio. . FULL BODY “PUSH” WORKOUT: ▪️back squats 4x12,10,8,6 ▪️incline bench 3x12,10,8 ▪️dips 3x10 ▪️DB split squats 3x10 ▪️barbell shoulder press 3x8 ▪️chest fly 3x8 . 👖leggings by @90degreebyreflex 👚top by @amazon (linked in my highlights) 🧢hat by @halo 👟shoes by @nike 👙sports bra by @tryabouttime
Banh Mi salad 🤤• • • • 1x carrot, Shredded 1/4 x beetroot, Shredded 2x radish, Sliced 1/2x cucumber, Sliced 1x shallots, Sliced 1/2 x avocado, Sliced The meat balls 500g pork mince 1x shallot chopped finely 2x cloves of garlic crushed 1 x tbsp ginger grated 1/2 x tsp salt 2x tsp sugar 1x tsp pepper 2x tsp fish sauce 1x tbsp hoisin sauce 1x sprig of coriander finely chopped. Before I cook all of my meat balls I always take a small piece, cook it and try to see if I want to add anything else to it. Does it need a little more salt or sugar? This is better then cooking then all and tasting at the end and thinking they need a little more of something. -Mix all the ingredients together until well incorporated, then roll into little golf ball size. -Heat a fry pan up and cook until caramelised on each side. -now time to assemble on the plate Hope you enjoy these let me know what you think 🤔 #eatclean
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