#macros

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Give this African Peanut Stew recipe a try for a healthy, delicious meal, that is packed full of good-for-you vegetables! https://www.snapfitness.com/blog/post/african-peanut-stew/3949 #snapriver #foodforfuel Snap Fitness on River 520-293-1584 or text 520-870-8550 #stew #food #comfortfood #nutrition #coach #strong #strongwomen #live #love #life #yoga #keto #macros #lift #liftheavy #weights #gym #trx #sgt #cardio #workout #fitness #lifestyle #personaltrainer #snapnation @myzonemoves
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Give this African Peanut Stew recipe a try for a healthy, delicious meal, that is packed full of good-for-you vegetables! https://www.snapfitness.com/blog/post/african-peanut-stew/3949 #snapriver #foodforfuel Snap Fitness on River 520-293-1584 or text 520-870-8550 #stew #food #comfortfood #nutrition #coach #strong #strongwomen #live #love #life #yoga #keto #macros #lift #liftheavy #weights #gym #trx #sgt #cardio #workout #fitness #lifestyle #personaltrainer #snapnation @myzonemoves
#reallife I’m a mom. 1. Can’t remember the last time I had a clean laundry room 2. Can’t remember the last FULL nights rest I got 3. Can’t hear myself think because of little people questions constantly being asked 4. Can’t wear a fitted shirt without someone asking if I’m expecting 5. Can’t tell you how many times I have to tell Alexa to “turn the Disney song down” 6. Can’t leave the house alone for more than a couple of hours because #breastfeeding 7. Can’t go pee without someone coming to ask for a snack 8. Can’t take a shower without baby hands banging on the door 9. Can’t eat a meal without feeding a baby at the same time 10. Can’t seem to do my hair, makeup AND get out of my athleisure wear all at the same time. . . . I also can’t believe I GET to do this. I can’t believe I GET to cuddle and kiss and play and soothe and learn - from the most incredible little spirits in this world. 🌎 i can’t believe that I’m the one that makes their face light up, or the one they are excited to say good morning to each day. I can’t comprehend how the work that I put in comes out in the form of blessings tenfold. There is no way to truly describe this journey of motherhood. But I’m so dang grateful I get the chance to even try. . . . To all you mamas that are feeling the tough moments right now - That are having one of those days where it just all piles up and you aren’t sure if you’re going to make it - you can. WE CAN. 💗 because it’s SO worth the sacrifice. 💗 and at the end of the day, YOU are meant for your children in a way no one else can be. So trust that and trust that the hard moments are fleeting. . . . . . . . #fitness #health #motherhood #socialmedia #nutritioncoach #wellness #health #momlife #fitmom #weightlifting #crossfit #macros #healthy #momoffour #postpartum #mindset #happiness
Throwing it back to October, 2017 to this morning with a little progress post for you all (swipe to see the before)! I’ve been making such good progress lately not only with physical changes but mentally as well! I’m feel good, happy, healthy and strong☺️ • I have my bad/down days but with growth comes new perspectives and one of those for me is to ride my life of as much negativity as possible and focus on being positive and happy! People are so quick to sweat the small stuff but I say forget about it cause it’s not worth your time or energy! Focus on what makes you happy and make the simple decision everyday to find something to smile about❤️ • #fitness #goals #weightloss #gym #motivated #dedicated #gymmotivation #gymshark #macros #healthy #fit #fitspo #inspirstion #nike #gymrat #healthyeating #lifestyle #fitspiration #workout #workhard #trainhard #fitfam #loveyourself #inspire #lovemyself #progress #gymgirls #feelingstrong
It's my #ketoversary . . 1 year ago today I started trying some keto meals and made a conscious decision to give it a good shot! . . . For a year I've held myself accountable with this Instagram account and I'm so grateful for all of the support and all the information I've gained from #ketofamily . . . . I didn't quite make it to my goal but I'm only around 8 pounds from my goal so I know I'll get there soon! . . #60poundsdown #ketogenicdiet #ketosis #ketocommunity #intermittentfasting #ketodiet #dailyfoodlog #macros #weightlossjourney #weightlosstransformation #cleaneating #hittingtargets #weddinggoals #weddingready #wifegoals #healthy #lifegoals #lowcarb
Backhouse Park, Sunderland 💐 The blooming of Crocus flowers marks the turning of the season; crocus, snowdrops, and daffodils are the hallmarks of Spring 😊 Backhouse Park is a beautiful natural arboretum in Sunderland, housing some of the oldest trees in the city. A must visit for nature lovers! . . . . . #sunderland #spring #flowers #flower #flowerstagram #flower_daily #flowerpower #flowerlovers #flowerlover #macro #macros #garden #gardening #gardens #nature #naturegram #naturephotography #naturelovers #naturelover #natureza #natureporn #phonephotography #nature_perfection #crocus #travel #wanderlust #instaphoto #nature_brilliance #nature
HELPFUL TIPS WHEN GETTING INTO FITNESS: . - Change your workout routine every 4-6 weeks to prevent a plateau. - It takes 4 weeks for YOU to see a change in YOUR body, Don’t. Give. Up. . - Don’t eat after 7, your body is not going to perform any high activity workouts, So you will just end up sleeping on it all. (Unless you work night shifts, or other reasons) . - Lift weights sloowwlly, work on creating a mind to muscle connection, don’t worry how light weight, worry about your form. You will benefit so much more this way by enhancing your strength, work on getting your strength and form perfect before moving up on weight. I use to curl 3 pound dumbbells 1.5 years ago, now I can curl 30p for high - good form reps! Everyone starts somewhere. . . Lastly, You don’t need to go to extreme measures when starting a fitness lifestyle, GOOD THINGS TAKE TIME! You just need to be CONSISTENT. Like any other aspect of your life, fitness and a healthy lifestyle should at the end of the day be just as important. 🍎 🍏
Good morning y’all and happy Saturday!☀️⁣ ⁣ Came home for the weekend and lifted with my good pal @zoeeeraee 😊 ⁣ ⁣ Here’s a little hamstring/glute workout we did. I have been focusing more on muscular endurance since it is cutting season for me now, and holy cow I have become more sore. Try these exercises for your next leg day🍑🦵🏻😊⁣ ⁣ 1. Barbell Romanian Deadlifts (3x12)⁣ 2. Cable Rope Pull Through’s (3x15)⁣ 3. Leg Curls (3x15) ⁣ 4. Dumbbell Romanian Deadlifts (4x10)⁣ 5. Resistance Band Side Steps (4x10)⁣ 6. Cable Kickbacks (3x12)⁣ ⁣ ⁣ ⁣ ⁣ #fit #fitness #fitspo #hydrateordydrate #workhardplayhard #nopainnogain #bodybuilding #girlswholift #macros #protein #iifym #gobigorgohome #resistancetraining #training #weightlifting #health #healthy #lifestyle #gains #gainz #pink #vs #vssport #nike #gymrat #gymshark #health #lifestyle #beastmode #quads #booty #peach
Improv 👌. . Fun seminar at @castironstrength gym today with @w10strength. Thanks to everyone who came along! Hopefully everyone took away some useful advice from it. . Now I'm off to lift some heavy things 😁. . #nutrition #nutritionist #protein #carbs #healthyeating #lunch #dinner #macros #iifym #weightloss #fatloss #diettips #dietingtips #realisticnutrition #powerlifting #powerlifter #squat #bench #benchpress #deadlift
We love our Flourish Fam a waffle lot😜💛 . Don’t forget to us, @flourishpancakes , and use #flourishpancakes for a chance to be reposted our page! We love seeing all of your creations💛🤗⚡️ — 📸: @growwithkarinz
. Küçücük güzellikler, kocaman mutluluklara dönüşür bende... İyi ki... 🙏🙏🙏 . . ∞🧡🧡🧡∞ . . 🏵️#macro_perfection 🏵️#macros 🏵️#macroworld_tr 🏵️#macro 🏵️#macro_turkey 🏵️#flowersandmacro 🏵️#flowers 🏵️#nature 🏵️#instagood 🏵️#instamood 🏵️#instacool 🏵️#instago 🏵️#mylife 🏵️#instagram 🏵️#instaday 🏵️#me 🏵️#vscoturkey 🏵️#vsco 🏵️#awesome 🏵️#awesomeearth 🏵️#kadrajturkiye 🏵️#fotografheryerde 🏵️#picture 🏵️#picture_to_keep 🏵️#bir_dakika 🏵️#turkobjektif 🏵️#ig_turkey 🏵️#severekcekiyoruz 🏵️#zamanidurdur 🏵️#ig_today 🍃🌼🌼🍃
This workout was on Monday.....and my 🍑 is still hurting. A lot of the glute exercises I do also work my legs a lot, particularly my quads. And while I'm 100% cool with growing some actual quad muscles for the first time in my life, I also don't want to assume I'm working one muscle group when I'm actually working another. Soooo I've been trying different squat variations and moves to target the glutes and hamstrings. . I did cable pull-throughs pretty regularly when I was on prep and found them to be incredibly effective for hitting the glute/ham tie-in. Feel the stretch in the hamstring on the way down and squeeze the glutes to help you as you pull up. . These cable squats are a freaking game changer! Rather than the typical up-down motion of a squat, think about shooting up and out of the squat, anchoring your weight in your heels and keeping tension in the glutes the entire time. . #workout #workitout #gymlove #gymlife #bootyday #bootyfordays #glutes #gluteworkout #bootyburner #lifting #liftheavy #livingwithpain #selflove #selfcare #iifym #macros #macrodieting #gymshark #gymsharkleggings #redcon1 #redcon1tieroperator #uniconutrition #teamunico
Tried my hand at sumo squats and I'll tell ya......I'm doing these from now on. I've worked on my hip flexability alot and am getting better when it comes to squats. Deadlifts I've always had an issue with doing conventional. I always get pain since I cant go down far enough to get in the proper stance. Sumo allows me to open up the hips and drive through. Try this stance if you have the same issue as me and you'll see a difference. --- --- --- #beseen #ghost #ghostlifstyle #gainz #gymrat #fitspo #iibb #classicphysique #contestprep #killcrew #legend #hardwork #beastmode #trainer #macros #compprep #dedication #mensphysique #npc #no_excuses #supportmilitarymuscle #musclemodel #mealprep #protein
More options to help get you started on your fitness goals!! Hit them up they have plans for everyone. @mandemacrosandmuscles #liftwithheart #macrosandmuscles #macros #trusttheprocess #itssience #fitnessmotivation #fitfam #str8grindinwithme
Been a crazy few years of ups/ downs, smiles/tears and so much more shit. I’m ready to let that all go. Gonna be a long journey but I’m ready for the ride. Thank you for all who have pushed, loved and didn’t give up on me to get me this far. #namastebitches #om #lettinggo #drylife #thirtyflirtyandthriving #allthesingleladies #sober #wellness #macros #thesubtleartofnotgivingafuck #selflove #selfworth #girlswholift #girlswithmuscle #gymlife #therapy #determination #motivation #love #happiness #southjersey #winter #february #saturday
Clif Builder's’ Vanilla Almond 👷@clifbar ⛰️ ditches the peanuts for the almonds ##🔢---Specs--- 🔢 68g- 2.40oz; Cal: 270; P/C/F 20/30/9 Fiber=2g, Sugar = 22g Imagine the cliff as a giant almond ##💠---Texture--- 💠 One of the most “right-angled”-shaped bar ever Pretty wide, not very thick, nice and smooth surface all over The top has a nice and organized drizzle, and the entire bar is covered in a thin vanilla glaze coat Although doesn’t claim to be crunchy, I expected there would be more crunch in the filling Filling is pretty grainy, sandy, and these bits form nice little clumps The layer above the sugar-y and grainy layer is more like a thick and chewy cookie layer, which closely resembles most of @ONE1brands birthday cake or cookies n creme bar The thin glaze coating is pretty prone to flaking, and seems jammed into the grainy almond layer ##👃---Smell & Taste--- 👅 Definitely super sweet, but sweetness is somewhat confused as the vanilla taste becomes too overwhelmed - no surprises from 22g of sugar Insufficient overall nuttiness, probably because of the overall sweetness Cookie dough layer provides a very faint buttery taste, along with a bit of saltiness Vanilla taste is there, but is quite bland, and often seems like a backdrop next to the sweetness ##--Other Stuff--💪 Definitely a crumbly bar, both from the flaky glaze and the Extremely delicious if you like sweet stuff, but can be repulsing if you don’t Slightly more energy-based protein bar, I mean just look at the carbs to protein ratio Could this measure up to the same flavored bar from @questnutrition ? A bit of Flatulence/10 💨 ##---Final Rating---👍👎 Overall: 8.1/10 ★★★★★★★★ #proteinsnack #almond #protein #proteinbar #crisp #fitness #snack #clif #clifbuilders #fit #gym #food #dessertworthy #carbs #fats #macros #vanilla #crunch #crunchy #tasty #iifym #deliciousaf #vanillaalmond #nutrition
Há cerca de 5 anos que luto contra a balança, após ter adquirido uma compulsão alimentar. Fazendo todas as dietas possíveis e imagináveis: low carb, dieta da sopa, dieta mediterrânea, substituindo refeições por shakes, jejum intermitente e por aí vai. Mas com o nesse tempo pude perceber que definitivamente RESTRIÇÃO GERA COMPULSÃO. Por isso cheguei a conclusão que resultados rápidos não compensam e que realmente o melhor é o equilíbrio e que não devemos nos restringir para atingir nossos objetivos. Foi assim que buscando e pesquisando conheci a dieta flexível onde nada é proibido desde que caiba nos macros. E definitivamente a dieta flexível é a mais adequada para mim, onde consigo me manter saudável fisicamente e mentalmente. #reeducaçãoalimentar #comidadeverdade #comidasaudavel #dietasemsofrer #nutricao #iifymbrasil #iifymgirls #dietaflexivel #alimentaçãosaudavel #foconadieta #batendoosmacros #macros #dietaflex
Another cold winter day calls for a big bowl of protein oat meal. It’s so strange because I’ll go the entire spring/summer without ever eating this meal and then winter hits and I crave it all the time! ❄️ Recipe in highlights ❤️ . . . #ledbetterlifestyle #ledbettermacros #ledbetter #bbg #healthylifestyle #kaylaitsines #bbgcommunity #bbgsisters #macros #iifym #girlswholift #physicianassistant #thebalancedPA #balance #fitness #foodie #medicine #health #fitnessjourney #PA #sweatingforthewedding #pa #foodie #mealprep #macrocounting #weightlifting #goaldigger #fitgirltribe #pastudent #progressnotperfection #bowmarnutrition #proteinoats
... and all week! Tag someone you know is doing this (or should be!) - Make planning faster with @mealplanmagic - 👇ALL-IN-ONE TOOL & GUIDES👇 - 🔮 Build Custom Plans & Set Nutrition Goals 📐 BMR, BMI, & Max Rate Calculator 🏁 Learn Your Macros by Body Type & Goal 📝 Grocery Lists Automated to Weekly Needs 🎯 Accurate Cooking and Prep Summaries 👫 Combine & Export Data for Two Plans 📈 Track Your Progress & Daily Allowance 🍐 Food Lists for Clean Eating 🍋 Database of Over 7,500+ Foods 💤 Sleep and Mealtime Planner 🔪 Account for What’s in Your Kitchen ✂️ Adjust for Yield Percentage of Food ❓ Help Center & Training Videos Included ⏰ Reduce Plan and Prep Time 💸 Save on Groceries 🔑 Unlock Your Full Potential 💪 Accelerate Fat Loss and Muscle Gain 📒 Meal Plan Templates and Guides 🍴 Meal Prep Containers And Prep Essentials - Click the link in our bio to download now and get everything you need to meal plan and meal prep. - ▶️ @mealplanmagic ◀️ ▶️ @mealplanmagic ◀️ - Share your images by tagging us or using #MealPlanMagic - #mealplan #mealprep #fitfood #mealprepping #preplife #cleaneating #mealplans #cleaneats #foodporn #transformation #mealprepsunday #mealprepmonday #eatclean #mealprepsociety #macros #foodprep #fitfoodie #eattherainbow #bodymotivation
We recommend our clients prioritize protein, but we know many don’t eat meat. Here’s a good alternate source of protein, with two more in the full video on YouTube. - Click link in bio to watch more! - @silverhillsbakery - - - - - #iifym #macros #macrotracking #feedfeed #inthekitchen #protein #food #diet #nutrition #macronutrients #winnipegnutrition #nutritionist #mabba #204lifestyle #nutritiontips #diettips
So. Fluffy. 🤤❤️ ———————————————————————— 📸 @kimhoeltje ➡️www.pamcakespancakes.com
Saturday morning #shoulders and #triceps !
Portion Sizes . Great post by @minorityfitness demonstrating a good way to figure out proper portion sizes when you’re on the go 👍🏼 . Obviously if you’re REALLY focusing on losing weight, you’re best bet is to weigh your food so that you know EXACTLY what you’re putting in your body. Sometimes this isn’t easy though and you’ve got to decide on portions on the fly, so I’d recommend saving this for future reference . Don’t worry about the calories in vegetables - they are mostly water and vitamins. . #paleodiet #paleo #dietfood #ketodiet #loseweightfast #ketoweightloss #diettips #mtlfood #diet #mtlfitness #iifymgirls #iifym #dieter #fatloss #fatlosshelp #weightwatchers #weightloss #losefat #caloriedeficit #caloriecounting #nutrition #mealplan #fitnessfood #fitnessfuel #fitness #macros #foodie #socialsteeze #fitfam #toronto
Lunch with dad ☺️ After all these years, I’m still taken back by his wisdom and insight into dealing with life’s problems! 🙏 Proud son.....❤️ Ps @aleks_t_fitness I’ll fit this in my macros today 😉 #saturday #lunch #weekendvibes #saturday #nutrition . . . . #training #healthylifestyle #healthyeating #foodie #motivation #food #health #protein #postworkout #bodybuilding #gymmotivation #gymlife #macros #prep #mensphysique #igfitness #fitness #irishfitfam #fitfam #ukfitfam #fitnessgoals #fitnessmotivation #fitlife #personaltrainer
Anyone else find citrus extremely asthetically pleasing?
Comida: Berenjena, brocoli, tortas de arroz, huevo frito en aceite de coco y pollo desmenuzado con curry, kétchup y mostaza 👌🏻👌🏻 #ifym #healthy #healthyfood #food #foodporn #realfood #gym #gympro #athlete #healthylife #aesthetics #bodybuilding #yummy #breakfast #preworkout #postworkout #carbs #protein #fats #micros #macros #comida #sano #saludable #cocinafit #fitness #fit #lunch #meal #bulking
Superfood Saturday: goji berries These little berries are well known in the Asian tradition. They’re found on a shrub that are native to China. • Goji berries are an amazing source of vitamin A, they contain 2400mg of vitamin A per 30g serving. Retinol, the plant source of vitamin A is important for tissue repair and maintenance, enhances immunity, improves vision and prevents night blindness. It’s also known to promote strong bones, teeth, hair, skin, and gums. • Regularly consuming goji berries can boost antioxidant levels in the body. Antioxidants protect against free radicals, which are harmful molecules that can damage your cells. Goji berries have a high oxygen radical absorbance capacity score of 3,290. • • #holisticnutrition #primalevolution #nutritionist #optimalhealth #nutritioncoach #wellnesscoach #cnp #gojiberries #macros #micros #micronutrients #calories #supplements #holisticnutritionist #wholefood #superfood #nutrition #weightloss #fatloss #musclegrowth
@firstinnutrition member, police officer, father of three, grappler, and hot sauce enthusiast @jamesfulton12 shows how he measures and manages whether at home with family or stuck in a patrol car overnight . . Snack: cheddar filled cheese crackers. Eating the same foods as my children has become somewhat of a regular thing... and I’m ok with it because their snacks are delicious! . . . . . #firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #fooddiary #macros #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #fitfoodie #fitfood #leo #policeofficer #eatonduty #leolife #bluelivesmatter
After a disastrous attempt at eating out at @bistrotpierre yesterday ... we ended up getting a Chinese instead 🙃 . Safe to say I am sick of eating shit and feel so groggy and watery 🙂 . Off to smash out some cardio in the next few hours to hopefully shift some bloat and get those steps up 😌 . Pizza, Chinese, ice cream and cake are always a good at the time... I’m just not a fan of the after affects 🤷🏻‍♀️ . On wards and upwards! Let’s av ya! 👊🏼
Happy Saturday Babes ☀️ Let’s just talk about this blueberry streusel bread from Target. I would say it’s def my fav bread. Yes, it’s enriched. Balance. Anyway, have a great weekend! #nutrition #fitfood #fitness #macros #foodie #mealprepdaily #healthymeals #girlswholift #gains #healthyeating #healthylifestyle #healthydiet #bootygains
PreENTRENO upper body
💪🏻 P•U•M•P•E•D 💪🏻 for my birthday weekend 🎉
Want to tone that tummy? Girl I’ve got you!😍 Swipe for a killer plank combo sure to help you tighten those abs for summer! 🙌🏻 ➡️ 20 plank shoulder taps ➡️ 20 plank push ups ➡️ 20 plank rocks side to side 🙌🏻 Boom! No equipment needed, just a little open floor space and a will to get it done! 💕🙌🏻Yes. You. Can.🙌🏻💕
This post makes me so happy and it’s so important! The first picture is a list of my weigh-ins every day for the last 12 weeks. It illustrates several hugely important points: the scale is just a tool. It is not the be-all-end-all of healthy living. Also, weight and fat loss is a long process. If you want sustainable results, there are no shortcuts and no quick fixes. Detoxes aren’t sustainable ways to lose weight. The get fit quick schemes are just that - schemes that don’t work. You may lose a lot of weight really quickly, but it’s not a sustainable lifestyle, and you won’t be able to keep it off. Slow and steady wins the race. And finally, weight and fat loss is not linear. There will be ups and downs along the way. But if you stick with it, you will ultimately have long term and sustainable results. I’ve lost 14 pounds in 12 weeks. But look at the chart- several days, my weight was higher than the day before. But, overall, I was heading in the right direction. Find a program you can stick with consistently, and you will see results! The next two pictures are pictures of me 12 weeks apart. I’m so happy with how far I’ve come. And I still have so far to go. 4 weeks until the @ocbshamrockcupclassic and 13 weeks until the @ocbbattleofnewhampshire I can’t wait to see how much more I can accomplish! Remember, weight loss and fat loss and getting the body you want, doesn’t happen overnight. This shit takes time and patience and consistency! #trusttheprocess #progressnotperfection #iifym #macros #flexibledieting #fitover40 #fitdad #dadbod #musclesandtattoos #ocb #physiquecompetitor #naturalbodybuilding #l4l #likeforlikes #likeforfollow #instagood #fitspo #fitspiration #naturalbodybuilder #happy #motivation #fitness #fitnessmotivation #fitfam #gymrat #gymjunkies
🐞 Nem tudo o que reluz é ouro: às vezes são besouros mesmo! / All that glitters is not gold: sometimes it's just beetles! ℹ Besouro-tartaruga, inseto coleóptero da família Chrysomelidae. / Tortoise beetle. #natureza #nature #bugs #natureisperfect #parks #parques #ilovebugs #ilovenature #amonatureza #arthropoda #macros #insectmacro #naturesbeauty #instanature #macroworld #naturephotography #arthropod_perfection #ip_insects #uwn_insect #coleoptera #chrysomelidae #besouro #beetle #tortoisebeetle #besourotartaruga #cassidinae #fotografiadecelular #mobilephotography #biodiversity #biology
Just looking for inspiration and found this Pork Cobbler. 675 calories Carbs 73g Protein 37g Fibre 7g. #teamrh #teamrhfitness #teamrhhustle #macros #caloriecounting #caloriedeficit #weightloss #losingweight #slimming #healthyeating #healthybody #healthymind
Post hike snacks! Recreated @adamacros cheesecake recipe but had to alter it to fit the only baking bowl I had! So I quadrupled it 😂 - Slice of Oreo Cheesecake topped with a @cocoa.plus heart, strawberries and marshmallows 💞 - Cals: 214 | C: 28g F: 8g | P: 9.9g - #cheesecake
I tried to make an omelette as good as @simplymander this morning 🤦🏻‍♀️ but oh well. It still tastes delicious anyway. ➡️Swipe for ingredients and macros! . . . . . #saturdaymorning #breakfasttime #omelette #beginnerchef #itsuglybutdelicious #saturdayvibes #morningpost #weightlossjourney #weightloss #healthybreakfast #instafood #photooftheday #macros #blackironnutrition
OBESIDAD LA EPIDEMIA DE LA SOCIEDAD MODERNA Esto va a ser un POST meramente informativo al mismo tiempo que sensibilizador y de desahogo. ¿Te has parado a observar cuanta gente obesa te rodea? Te invito a salir a la calle a contar con los dedos de tu mano cuantas de cada 5 personas están obesas, si hay menos de 3 es un logro 🧞‍♂️ pero lo dudo. 📌Ya hay más personas obesas que con bajo peso en el mundo. 📌 En España el 60% está dividido en (40%sobre peso "cogerlo con pinzas" y 20% obesidad). 📌 En España se gastan casi 2.000.000€ en combatir problemas cardíacos. 📌 En combatir problemas Diabetes 22.000.000 *Estrecha relación con el estilo de vida erróneo. 🤔 Por lo cual, reducir la obesidad debería ser una prioridad para el gobierno. Pero para que se dé el cambio lo primero es reconocer que eres obeso ESTUDIO(el 82,2% de los obesos no reconocen el problema e incluso el 12% afirma que tiene peso normal) "El primer cambio está en la mente". Quizás es que no sepan que es estar obeso, pues aquí arrojo un poco de luz: Se detecta según la OMS con el IMC igual o superior a 30 pero como todo hay que cogerlo con pinzas, aquí van algunas características a tener en cuenta para determinarla, las restantes las explicaré en otro POST. El peso importa, el lugar donde se acumula la grasa MÁS ➕ (diámetro de cintura) ya que se asocia con el aumento de riesgo de enfermedad cardiovascular 📌mujeres >80cm varón >94cm. A lo que me refiero con esto es que hay que diferenciar entre exceso de grasa y sobre peso"pesar demasiado" pudiendo ser esta última el resultado de M. muscular,M.grasa,hueso,y/o H2O corporal cosa que el IMC no diferencia. 📌 Relación de ese peso con una malnutrición ➕ sedentarismo. 🔚 Esto ha sido todo POR HOY si veo que tiene buen FEED-BACK daré recomendaciones y como afrontar cada uno de los problemas que produce esta enfermedad epidémica. SÍ TE HA SENSIBILIZADO Y CAUSADO UN PICO DE ESTRÉS CONSIDERALO POSITIVO, es decir;cuéntalo como tu DOSIS HORMETICA de Realidad 😜. Continuara... saludrebelde #diet #dietasana #salud #healthy #gym #workout #fitt #fitguys #mensphysique #body #bodybuilding #insta #instagram #photo #macros #keto #paleo #science #nutrition #obesidad
Ever gone to a restaurant and wanted to order the most macro and waistline friendly item, but had no clue what the heck that is? .. 🥗It has to be the salad, right? 🤷🏻‍♂️ .. 🌯Maybe the wrap? 🤷🏻‍♂️ .. 🍗🥑It has chicken and avocado - it has to be healthy! Right...? 🤷🏻‍♂️ .. Remember that resource I mentioned I’m putting together for YOU?! 📙 .. The one that’ll help make tracking your macros while incorporating meals out at restaurants, grabbing drinks, and doing potluck style get-togethers, much easier? 📕 .. Well, here’s another little sneak peek into it for you 👀. .. I’ve included 20+ macro cheat sheets I put together from popular fast food and chain restaurants. I scoured each restaurant’s nutrition facts so YOU don’t have to! 👌🏼 .. It should be ready for you in early March and I’m incredibly excited to get it in your hands! 🙌🏼 .. Leave a comment below if social macro tracking is something you struggle with and if you’re going to snag a copy when it’s out! 📗📕📘 • • • • • #hiit #hiitworkout #rpstrength #rplifestyle #diet #transformation #rpdiet #fatloss #weightloss #sfinnercircle #syattfitness #workout #motivation #fitfam #paleo #cleaneating #bodybuilding #healthy #health #iifym #gym #motivation #muscles #macros #kevinknutrition
😍 Hoy se me antojó pasta 😋 y me apeteció mi versión saludable 💚 Lleva: Hélices de lenteja roja 100 g. Brócoli 150 g. Berenjena 200 g. Pimiento rojo. Tomate triturado. Orégano y más especias. Dos huevos camperos Lata de atún natural. Queso mozzarella 27 g. . Hice las hélices de lentejas con agua en un cazo. Luego, junté en una sartén grande las verduras con las elices y ese mismo agua que sobró. Cuando se evaporó puse todo en el horno para gratinar el huevo con el queso.. . 👌 Delicioso. Hoy un plato más elaborado ✌️😋 que se note que es sábado de fullbody 💪😉 . . . . . #intermittentfasting #Lunch #eatclean #comidareal #estilodevida #saludable #cocinasana #cocinafacil #REALFOOD #realfooding #fullbody #verduras #legumbres #recetassanas #comidasanayrica #macros #fatsecret #helicesdelentejasrojas
Fluffy protein waffles (gluten free) & protein ice cream. (Both recipes below). Because this combo never seems to get old. It’s my post-workout meal most days 😁.... and dinner as well 😆. ➡️It takes about 5minutes to make and only 4 ingredients 👌🏼. ➡️ macros will vary based on what protein powder you use, but in general the waffles are 250-300kcal & ice cream is 100-150kcal 👍🏼. ➡️ if you are vegetarian or just don’t like to prep meat (me🙋🏻‍♀️), then this will help you hit protein #macros really easily! ➖➖➖ WAFFLE RECIPE: ➡️ 1 egg 🥚 ➡️ 1 egg white ➡️ 14grams (2tbsp) coconut flour (I used @bobsredmill ) ➡️ 30-40grams (approx 1scoop of most) protein powder. This particular waffle, I used 38g of @isagenix chocolate that my friend @fit_farm_fam sent me. But, any powder will work. The amount of water you add just might differ ➡️ add enough water to make a pudding-like batter ➡️➡️➡️➡️ mix, preheat and grease waffle maker & cook til done ✅ ➖➖➖➖ ICE CREAM RECIPE: ➡️ 7-8 ice cubes (2cups) ➡️ 1cup water ➡️ 1/2 tsp xanthan gum ➡️ (optional) 1/2 tsp guar gum ➡️ 30-40grams protein powder - @pescience snickerdoodle is what I used here. This brand is my fav for ice cream (I use @faithandfit ‘s discount code) ➡️➡️➡️➡️➡️ put ingredients in a blender that can handle ice & blend until it’s creamy (my @ninjakitchen Blender goes for 1-2min... I wait for it to reach the 7cup line usually) ➖➖➖➖➖ ENJOY!!!!! ➖➖➖➖➖ Hope you all have a great weekend ♥️ - #proteinicecream #proteinwaffles #easyrecipe #fitfood #mealprep #vegetarian
Real Talk: Smoothies, açaí bowls, protein shakes...although the beautiful end products often flood your feed, these “healthy” snacks and drinks can be deceiving. These nutrient-dense master pieces often pack a high calorie punch! 🥤 When a smoothie is finished with a drizzle of honey or nut butter, paired with crunchy granola, a sprinkling of chia seeds and hemp hearts, and topped off with freshly grated coconut chips and chocolate chip morsels your post workout snack quickly turns into a full-blown meal - oftentimes upwards of 1000+ calories! Add in a straw, and your smoothie goes down fast. For those being conscious of extra body weight for health and performance reasons, I’d suggest chewing calories over drinking them. If you’re a diehard smoothie buff, but still looking to reduce weight, let’s chat about some ways to make a better smoothie for you!
A Tripod Foot Squat. 🏋🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ THIS has really helped me with my squat in the last year or two. Its called a tripod foot. I heard about this from the @squat_university podcast, very cool podcast actually. 🎧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Essentially we are placing an emphasis on the three points of contact on your base, of your foot. Say that three times. 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we squat down we practically corkscrew our feet into the floor with knees coming out, rather than in. ⬅️➡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This has helped my squat form 10x over. Can see this in my story. 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lets Grow. 🔝
São detalhes tão pequenos, muitas vezes imperceptíveis aos olhos, mas que fazem toda a diferença ao coração!! Detalhes, movimentos da vida, paz e harmonia!! (vanferré) Bom dia segunda-feira!! Ótima semana!! Façamos excelente nosso dia!! ⚘ #photograpy #photographer #fotografia #fotografando #pic #picoftheday #fotododia #amofotografar #photooftheday #instaphoto #instagood #colors #instamood #brasil #brazil #arte #foto #macro #fotosbrasil #fotografo #fotografei #fotos #photos #instafotos #fotografobrasileiro #brasilfotos #canon #lovepics #macros
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