One of my solutions for eating a bunch of broccoli without getting bored: Broccoli Chicken Alfredo. It goes perfectly together, tastes amazing, easy to change up the seasoning, it’s quick, it’s cheap, it’s easy to meal prep, it’s low carb if you’re into that, it’s high protein, high nutrients; it’s got it all! 😋👌 #dailypositivity
focus challenge day 49
positivity challenge day 414
#homecooking #mealprep #healthyeating #foodpic #meat
I was so stoked to make these cheesecake fat bombs at my mom’s house! She has ample counter space (whereas I currently have no kitchen besides a stove and fridge), so throwing everything together was super easy. I couldn’t find one simple recipe so I winged it — a whole stick of Kerrygold butter, 2 blocks of cream cheese, maybe 1/3 c pyure (the granulated kind — powdered next time, I’ve learned), about 1/4 c sour cream, and I eyeballed 1 tsp or so of vanilla extract. 10 f, 1 p, and less than 1 nc (the batch makes 34-36 mini cupcake size). The drive home from my mom’s was close to 2 hours so they’ve just now made it into the fridge to set up, but I ate one once I got home to my raspberries 😍 so dang good!
I don’t count or track anything, but my weight loss has quit its downward trajectory and I know it’s because I’m not getting adequate fat, so that’s my goal for this week — more fat!
#fast #if #intermittentfasting #adf #alternatedayfasting #36hourfast #waterfast #weightloss #weightlossjourney #keto #ketoaf #ketoish #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketones #ketosis #happy #healthy #lazyketo #macros #lchf #lowcarb #lowcarbhighfat #cheesecake #fatbomb #raspberry #raspberries
Currently living in chaos🤯😯🤪
We just got our floors redone and my office is all around my house. Everywhere besides my office 😂! Yeah...that’s my laptop on the floor..where I took many client calls today 😂!BUTTTT IT IS GONNA BE A NEW FREAKING OFFICE with the new floors and furniture! I can not waittttt🙌🏼!
Working from home can be hard sometimes! There always seems to be something else I could be doing! Laundry, dishes, eating, sleeping 😂!
So here are a few things I do to help me stay focused!⬇️
1️⃣My desk is ONLY FOR WORK! No eating at it! No shopping online! No chit chatting! Work work work!
2️⃣I know I’m most focused in the AM! So I wake up early and use the first few hours of my day for the most important things!
3️⃣I fast in the AM, until 11:30/12! This allows me to stay focused and not think about food! It helps me not spend time cooking and cleaning during my most focused hours of the day!
4️⃣I give myself 15min-30min breaks throughout my day! I stretch, walk, clean, lay down etc! Anything I need to break up my day!
5️⃣My office is my oasis! I LOVE being in there! Make sure the place where you’re doing your work is peaceful, tidy, and full of things you love! I always have my favorite candles or incense burning! I always have the sun coming through my windows! And I always keep my desk clean!
Do you have work or school work that you do at home? If so, do you do these things? What else do you do?⬇️
#flourishyourmega #coach #npc #npcbikini #entrepreneur #work #workflow #decor #mondaymotivation #iifym #iifym #macros #mirrorselfie #aeriereal #bopo #adidas #mentalhealthawareness #nutrition #workfromhome #confidence #bossbabe #bosslady #womenempowerment
Kami percaya bahwa kesehatan itu adalah suatu hal yang penting bagi sahabat semua. Kami juga mengerti kalau diet dengan yang nyaman dan aman juga merupakan kebutuhan kalian. 😊
solusi diet yang membantu memudahkan perjalanan fitness sahabat semua. 🥰
I’m not here to tell you I’m the best at meal prepping. I struggle with this sometimes just like everyone else. What I am good at is setting myself up to have a strong foundation. I know this saves my ass when my meal prepping isn’t 100%.🙏🏽
Step 1 ➡️ I take out my Opti-Greens 50 and Micro Factor and stock my work/gym/travel bags. Micro Factor is super easy to grab and go but I still like to place them everywhere just in case. As well as my greens cause I’m really nice and share.🤭
The biggest reason I absolutely rely on these two is because of my digestive issues. For 5 years strong they have caused me unbearable pain, ER visits, illness, bloating, vomiting etc. I can’t stress enough the help/relief I get from these. These two will always be stocked in my house!🙋🏼♀️
Packed with all the fruits + veggies you don’t get on a daily basis, probiotics, digestive enzymes, assists with joint pain, inflammation, bloating, helps with avoiding illness, essential vitamins, fatty acids, antioxidants and loads more but I’ll cool it...🥬.
Step 2 ➡️ I prep my food in MFP for the week to make sure I hit my macros. I also don’t waste food this way.
Step 3 ➡️ Then I get to cooking!👩🏼🍳
People don’t realize how important it is to take care of your foundation. A house can’t be built without laying down concrete first. Same concept here. Take care of you. Fuel your body properly and I swear you will live a very happy and healthy life!😆
Comment below if you take Opti-Greens 50 and/or Micro Factor. What do you love about them? What changes have you noticed?⬇️
A few exercises from my leg workout 🏋🏼♀️😜
1️⃣Banded squats to kickbacks 4x25
2️⃣DB reverse lunge to step up 4x8 (each leg)
3️⃣Banded smith machine kneeling squats 4x25
4️⃣Jump squats 4x25
This is a goooood one 🔥 I always use my @growmaxfit
booty bands and they are the best! ~The burn is REAL when you use bands. Like + save and give it a try 🤗
Spicy Stuffed Peppers!
4 large bell peppers
3/4 cup dry quinoa
15 oz. can black beans
1 cup corn (I use frozen, thawed)
2 green onions
2/3 cup salsa
2 Tbsp. nutritional yeast (I use this brand)
1 1/2 tsp. cumin
1 tsp. smoked paprika
1 tsp. chili powder
Cook quinoa according to package directions with 1 1/2 cups water/broth
Halve bell peppers
Rinse and drain black beans, thaw corn, and slice green onions.
In a large mixing bowl, add cooked quinoa and all other ingredients except bell peppers. Stir to combine.
Preheat oven to 350.
Stuff peppers with filling.
Bake for 30-40 minutes.
what seems impossible today will one day become your warmup 💪 get started with a personal trainer today ✨
Feelin so Hawaii extra, I’m serving recipes in fruit now💃🏻 Chicken, pineapple, jalapeño, and black rice. An insanely epic flavor bomb that I plan on shoveling into my face STAT.
Home made Peanut butter and cinnamon granola! This is great to use as cereal or in yogurt!
Everybody likes to talk about motivation, as if it's the key to reach your goals or success...
"How do you stay motivated?", "I wish I had motivation to get in the gym.", etc...
Honestly, like HONESTLY...the motivation train left a long time ago.
After that first 12 hour shift in 100 degree weather.
Living in Texas, down there that was probably about a week into my journey.
Is motivation bad?
But motivation will leave you with your ass in the air when shit gets tough.
The key is building discipline.
The discipline to turn down those temptations every morning...
To drive past the fast food on the way home...
To go to the gym on the days you are exhausted, and would rather be any other place than there...
Building your discipline will get you over these obstacles many more times than any meme, video or post.
“Discipline equals freedom.”
Another most excellent gym session!
Peep the end of the jump rope clip lol
Belt squat. 260lbs 3x10
Leg ext. 150lbs 3x15
DB RDL 35lbs 3x12
DB row 60lbs 5x10
5x40sec jump ropes.
Exhausted but pumped! Ready to eat and prepare for tomorrow’s adventures.
Let’s Get FUERTE!
I don’t own the rights to any of the music.
That’s the beauty of FASTer Way to Fat Loss®. Join now, prep week started today, don’t miss out on feeling and looking your best this spring and summer! Click on profile link to register.
I felt fancy today and made a pretty cobb salad for lunch today 🌞
The dressing is 1tbsp mayo, 1tsp lemon juice, a bit of parsley and dill to taste.
47g F (74%) / 34g P (24%) / 3g net C (2%)
*Nutrition based on MyFitnessPal App
Look at what I’ve accomplished, quitting for me is not an option.
So much is a choice in this life. Make choices that lead to great things...whatever those are! @cody.boomboom
Don’t forgot to massage your kale ladies and gentlemen #gamechanger
Recuerdo cuando creía que los cereales eran una opción saludable para desayunar o cenar.
Recuerdo que después de “informarme mejor” creí que los cereales que decían “granos enteros” eran saludables. También recuerdo que quisieron engañarme una vez más usando la etiqueta de “granos ancestrales”.
Recuerdo cuando creía que todo lo que decía “orgánico” realmente lo era, o era sinónimo de saludable.
¿Sabes la cantidad de azúcar que contienen Special K y Nature’s Path Organic cereal?.
Special K. 11 gramos de azúcar por taza. Y no conozco a nadie que sólo pueda comerse una taza, digamos que consumes dos tazas, ahí tienes 22 gramos de azúcar. Súmale el azúcar de la fruta que agregas, porque no conozco a nadie que no agregue mínimo 1/2 plátano (7 gramos de azúcar) a su bowl de cereal. Y si lo consumiste con una taza de leche 2% tienes otros 12 gramos de azúcar. Para cuando terminas, consumiste cerca de ¡40 gramos de azúcar! En un “inofensivo plato de cereal saludable”.
Nature’s path organic. 12 gramos de azúcar en una taza de cereal. Agrega la fruta y la leche del ejemplo anterior y tienes otra bomba de azúcar 🤷🏽♀️.
Moraleja: no creas todo lo que la industria de la comida te muestra en sus lindos empaques. No creas que porque dice: sugar free, sin azúcar, light, granos enteros, granos ancestrales, orgánico es saludable. .
Lee etiquetas, lee las tablas nutricionales, aquí como en los contratos legales aplica leer las letras chiquitas 😜 #CreiaQueEraSaludable
¿Qué alimento solías ver cómo saludable y ahora te das cuenta que era un engaño? Otro ejemplo para mi: Naked smoothies, otro ejemplo de #sugarbomb
A mini #SBD
day today and a cheeky selfie cuz it’s been a while shrugs
Prep week started today but it isn’t too late to get started...join now so you have the benefits of learning all about the strategies and ask questions regarding the program. Click on my link in profile to register.
Sandwich thins! This recipe is by @low.carb.love
and is very convenient for sandwiches
1 1/2 cup of almond flour
5 tbsp of butter
3 tsp baking powder
Bake for about 15 mins at 350 degrees and see @low.carb.love
‘s page for more:-) *I added parsley and garlic powder for a little extra taste!
FULL WORKOUT BELOW⤵️
Do you struggle to know what’s the “right” workout routine for you? Maybe you go into the gym and just “wing it” and hope to see some results? If this is you, then STOP 🛑 If you’re going to spend your time in the gym, then please make sure that your routine aligns with your goals. A weight loss routine and a strength building routine might not look the same 🙅🏼♀️ my latest blog post helps you decide what your workout routine should look like based on YOUR goals. So go check it out! The direct link is in my IG story, but the link to my blog is also in my bio.
FULL BODY “PUSH” WORKOUT:
▪️back squats 4x12,10,8,6
▪️incline bench 3x12,10,8
▪️DB split squats 3x10
▪️barbell shoulder press 3x8
▪️chest fly 3x8
👖leggings by @90degreebyreflex
👚top by @amazon
(linked in my highlights)
🧢hat by @halo
👟shoes by @nike
👙sports bra by @tryabouttime
Banh Mi salad 🤤•
1x carrot, Shredded
1/4 x beetroot, Shredded
2x radish, Sliced
1/2x cucumber, Sliced
1x shallots, Sliced
1/2 x avocado, Sliced
The meat balls
500g pork mince
1x shallot chopped finely
2x cloves of garlic crushed
1 x tbsp ginger grated
1/2 x tsp salt
2x tsp sugar
1x tsp pepper
2x tsp fish sauce
1x tbsp hoisin sauce
1x sprig of coriander finely chopped.
Before I cook all of my meat balls I always take a small piece, cook it and try to see if I want to add anything else to it. Does it need a little more salt or sugar? This is better then cooking then all and tasting at the end and thinking they need a little more of something. -Mix all the ingredients together until well incorporated, then roll into little golf ball size. -Heat a fry pan up and cook until caramelised on each side. -now time to assemble on the plate
Hope you enjoy these let me know what you think 🤔