A great morning routine actually starts the night before. As Thomas Edison said, “Never go to sleep without a request to your subconscious.” The Perfect Evening Routine
Before you go to sleep, spend 5–10 minutes with a journal to think of how you want your life to change. Start by writing out three wins for the day to feel accomplished and proud of your day.
Then, look at your goals and ask some questions about why you are struggling to achieve them. Instead of thinking of them too hard, write out the problem and several questions asking for answers.
This will give you subconscious mind something to work on while you sleep. Another great method is to write your goals as though they are already complete or visualize them before drifting off to sleep.
For example, instead of saying “I want to be a millionaire” write out “I am a millionaire.” Putting in the affirmative is a great way to trick in your mind into
Then, I visualize for a few minutes each of these dreams as already completed to give myself a positive visual image before going to bed.
The Perfect Morning Routine
The best part of getting up early is that it allows you extra time to focus on you and your goals. It’s a time for you be proactive instead of reactive in designing your future.
Here are five ways to create the perfect morning routine:
Wake up on time – don’t hit the snooze button
Do a brain dump in a journal to start each day fresh
Exercise before you go to work so you don’t skip it later in the day
Practice some type of mindfulness practice
Eat a healthy breakfast or stick with coffee and try out intermittent fasting
All of these habits will set you up to crush the day and win the morning.
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