#lunge

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One of my favorite complexes to restore strength/power prior to return to sport #physicaltherapy #rehab #sportsperformance #lunge #plyometrics #track #functionalstrength
Essa foi do ano passado 🎯 Vale reprise 🎯 Pq amamos ela 😍 🌌 @carlaade #Repost @carlaade ・・・ Essa fotu linda foi tirada pelo maravilhoso @renatocoradelo que arrasa sempre!!! O que falar do @teamherocompetition foi um campeonato que surpreendeu pela organização, em sua primeira edição deu mais do que certo!!! Alguns problemas básicos com judges despreparados que acabam deixando passar batido movimentos ruins e judges que nem conhecem movimentos! Bem, sou scaled entrando no intermediário, brigando com um time lindo duas categorias acima, foi mt pesado! O que foi o murph??? Ficamos cerca do campeonato todo em terceiro lugar e finalizamos em quarto!! Gostaria de agradecer aos roceiros da @arena.funcional por me incentivar, brigamos com atletas ja conhecidos em campeonatos e estávamos nós la, 3 meninas super scaled brigando com os grandes!!! Um bom campeonato representando as mudanças que estão por vir e que não serão fáceis!!! Aos meus lindus @diariodowod @casalwod @crossfitoxy @nutricionistapriscilabraga @drglaucopontes @farmanogueira @ftbrunoveiga muito obrigada pelo apoio e incentivo!!! Que venha o @niteroigamescf #coachfofa #mychoice #diariodowod #mulheresquetreinam #crossfit #crossfitgames #crossfitgirls #lunge #teamhero #ftbrunoveiga #nutricaoesportiva #love
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Séance #bootcamp #Houillesplage du 18 août Circuit 1min/15sec (3tours) - #ondulationrope - #lunge #walking #squatjump - #spidermanwalking - #medball #shot - #wallsit Prochaine session mardi 21 août à 19h #wolfteam #hardcross 💪🐺💪
Herkese selam💃🏻☀️Cumartesi pilatesi yapıldı mı?🤔Yoksa sizde bayram tatiline erken girenlerdenmisiniz😇Studioda günün tüm dersleri yapıldı ve biz çoktan çıktık yola🤗Tatil boyunca yine video çekmeye devam edicem💓 Studiomuz,arefe günü ve bayram boyunca kapalı olacak.🙏🏻27 Ağustos Pazartesi günü derslere kaldığı yerden devam💃🏻🙋🏻herkese şimdiden iyi tatiller iyi bayramlar❤️🖤🌑⭐️☘️ #pilates #instagram #pilateslovers #pilatesreformer #reformer #love #life #saturday #saturdaymorning #sunday #motivation #holiday #iyibayramlar #moon #kayseri #turkey #nevsehir #izmir #lunges #lunge #leg #sportizpilates #pilatesilehayatıpaylaş
Back to old faithful! 3 kangaroo sausages Veggies Red quinoa Sriracha 😍 Feels good to be skipping around!
My favorite kind of Saturday. 🤗 Woke up late to lunch and coffee, and workout!! Today it’s indoor workout, and outdoor play 😝😝😝 Gym workout: 5 sets of 5/5 single leg deadlift to lunge and press (first video) 3 supersets of 10 lat pull down 10/10 single arm dumbbell row 💪 — Outdoor play (second video) 5 sets of 5 rolling get up - burpee 3 sets of 3/3 pistol squat 2 sets of 10 push ups — #workout #holiday #honeymoon #dansencipanghoneymoon #dumbbell #deadlift #lunge #shoulderpress #pushup #pistolsquat #bangkok #travel #lornajane #lornajaneactive
This choreo was more of a challenge for me as I’m not used to small fast paced dance movements. Every practice prior to the show I messed up at least one movement but by some miracle managed to remember them all on the day 🤣 . W/ @mcchannington 😍 . Choreo by @laurenelisepole ❤️ . . . . #poleworldfestival #poleworldfestival2018 #openingshow #pleasers #pleasershoes #creaturesofxix #fitpole #bristol #choreography #choreo #dancegroup #performer #performance #performing #poledancer #lunge #circustheme
Aquí tenemos uno de los entrenamientos en el @gofit_es de Montecarmelo elaborado por Marcos Chena. La fisio del @cd_tacon no fue menos y realizó el entrenamiento 💪💪💪. Algunos ejercicios fueron: 1️⃣ Salto bipodal en cajón. Es importante acabar con la extensión tanto de rodillas como de cadera para finalizar la repetición. Además, hay que amortiguar las caídas para que no sufran las articulaciones. 2️⃣ Hip thrust monopodal sobre cajón. Para trabajar isquiotibiales y glúteos. 3️⃣ Sentadilla búlgara. Tanto en este ejercicio como en los lunges es importante que la rodilla no se flexione más de 90º e intentemos llevar la rodilla hacia externo. 4️⃣ Lunge con peso (2kg en mi caso). 5️⃣ Sentadilla con kettlebell. Tenemos que intentar bajar con la espalda recta, es decir, no realizar demasiada flexión de cadera, equilibrarlo con flexión de rodilla y flexión dorsal de tobillo. 6️⃣ Sentadilla monopodal en cajón. No apoyar el pie totalmente ni impulsarnos con el mismo, ya que la pierna que queremos que trabaje es la que está sobre el cajón. Fue un buen entrenamiento y mi rodilla respondió bien. Poco a poco tendré las piernas de las chicas del primer equipo 🏋️ #fisioterapia #deporte #entrenamiento #fuerza #futfem #gotacon #rodilla #marcoschena #lunge #sentadilla #gym #gofit #hipthrust #saltos
Lower body session with @melissa_maya_ focusing on the same movement patterns you can use in the gym. One squat, one hinge, one lunge and one rotation. Benefits of this way of training is that you can do them anywhere and it has functional as well as aesthetic benefits. • #Evolve #EvolveOrBeExtinct #lowerbody #squat #lunge #hinge #botty 🍑 #weekend #beachbody #bikini #band #bands #onlinetraining #onlinecoaching
FEET TURN OUT DURING SQUAT FIX! - 👉Here are some releases you can do to improve if your feet turned out! - ☝️We are just skimming the surface, and other factors are involved (ex. stability and strength), but this will give you a great start! - 👉Release, Stretch and Mobilize 1️⃣Gastrocnemius 2️⃣Soleus 3️⃣Ankles 4️⃣Hip Internal Rotators - 😂Tag a Friend who could use some squatting help! - #luca_baroni_trainer #sqaut #squatfordays #warmup #strengthandconditioning #bodybuilding #crossfit #crossfitgames #squatting #glutes #quads #hamstring #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #pain #yoga #powerlifting #deadlift #lunge #bendy
GRUDGE For strength Formula 1 dark Grey Disponible sur grudge. Fr Légèreté Rapidité Efficience ___ Grudge. Only the best ___ #grudge #fitness #jumprope #fit #speedrope #gold #formula1 #du #f1 #sport #du #team #train #wod #formula1 #box #yock #sport #f1 #focus #jump #work #lunge #crossfit # #runing #belt #boxjump #run #pullup #course #jump #premium #elite #france #run
!!Using a long lunge! Hope you guys enjoy and find it helpful. Comment below on a video you would like to see next. Extended video on Facebook #blackhorse #dressage #trainning #toptips #lunge #lookingforsponsors #summer #aimhigh #fitness #help #fun #lifeofshaun 🦄
💥EXERCISES FOR A BIG 'OL BUTT💥by @the.gym.ig - 🦄I love butts. Man butts, woman butts, big butts, small butts, wizard butts, muggle butts...doesn't matter. Gimme a butt and I'll love it unconditionally with my butt shaped heart. - ☕️That said, people keep sliding hard and unprotected right into my DM asking for exercises to build a bigger butt. Sometimes they feel the need to send me pictures of their current butt in order to get their point across. And as much as my 16 year old self would kick me in the jejunum for telling people to stop sending butt pics, I feel this might be a good graphic to help you build your butt without sending pics to strangers over IG. - 🦄Worth noting, each of these exercises are listed in order (left to right) using the progression I use to master each one. So start with the exercises on the far left and progressively make your way further and further over to the right. - ☕️Also, these are NOT the only butt exercises. These are just as many as I could fit. Hyperextensions, kick backs, pull throughs, kettle bell swings...there are a lot more i wanted to include but just didn't have the space. So use this and refer to it when you need, but don't treat it as "law," because there are many more options to choose from. - 🦄Oh, as for the final exercise, I wonder how many people are going to comment without reading it's a joke. Let's see, shall we :) - #legday #legworkout #legs #legsfordays #legsworkout #lowerbodyworkout #lowerbody #squats #squatbooty #squat #powerlifting #powerlifting #weightlifting #bodybuildinglife #squatday #deadlift #deadlifts #deadliftday #lunges #lunge #hipthrust #glutes #buttworkout #fitsporation #alwaysoptimal #syattfitness
You’ve always been beautiful! Now you’re just deciding to be healthier, fitter, faster and stronger than you were. . . Stay active. Get outside and move. Keep it fresh. New training, new adaptions for your body. 🙌🏻 #outsideworkout #kettlebellworkout #lunge #balance #strength
오랜만에 퐈이팅있게 하체 하고 일하러!! 더 앉았다가 깔릴뻔..😬👊🏽🏋️‍♂️ 피곤한 한주가 되겄네 :) Finish quad work and Time to go work!!!, i need someone to help me. Bdy:1.76m’ 70kg 120k squat/130k squat/60k lunge #workout #legday #gym #quad #squat #lunge #gymlife #brisbane #브리즈번 #일상 #운동
So this is how I keep fit and stay in shape but watch out for the next video where my niece and nephew got on the exercise train. . . .. . . . . BTW are you waiting till you can make time to hit the gym?? I laugh in Spanish, you better get started now. Don't let the weight pile up. Do what you can at home or in your office. It all counts . . . #Saturday #workout #fit #fitfam #exercise #lunge
We LOVE this weekend home workout inspiration from our online member @arvaihorvathlilla in Hungary 🙌 .. Just stream your online membership straight to your TV...pop you baby on and off you go...what a start to the weekend! .. #babycarrier #baby #parenting #workout #fitspo #parent #instafit #newbaby #newmom #postnatal #instafit #momgoals #postnataldepression #mom #carifit #core #lunge #squat #fatburn #ladieswholift #instagood #1monthold #2monthsold #3monthsold #babywearing #keepthemclose #wearallthebabies #fitmom #mom
Eén van onze personal training-klanten aan de slag met de lunge. En dus niet met zijn lunch 😆 Een lunge is een goede spierverstevigende oefening waarmee je eigenlijk al de spieren in je benen prikkelt. Bovendien komt ook het aspect evenwicht in the picture, waardoor je je core moet opspannen. Hoe correct uitvoeren en 2 variaties? Check de link op onze overzichtspagina ✔️ #lunge #stevigespieren #pt #wordfit #bouwel #grobbendonk #iedereenfit #fitcommunity #goedinjevel #bruisenvanenergie #levensstijl #gewoontes #trainen #training #exercise #natuur #nature #enjoyinglife #fit #gezond #energiek #fitlife #fifluential #fitspo #fitworden #fitheidscoaching #onlinecoaching #bbb #legday #onsmaxke
#Repost @dance.jillian • • • • •#artaisle So this showed up as a memory on my phone today...lol definitely motivation to really start doing more strengthening exercises again!! #2yearsago 💪🏼 . . . . . . #dance #dancer #dancersofinstagram #strength #workout #muscle #bosu #bosuball #balance #pistolsquat #lunge #flexible #athlete #splits • • 💃 #dance #dancer #dancing #dancerecital #music #song #songs #toptags #talented #dancers #dancefloor #danceshoes
A quick #unilaterallegworkout . First a #dumbbellcomplex using 30kg #clean to #reverselunge to #squat to #lunge alternating for 5 reps each side then 5x #splitsquats using a 24kg #kettlebell all for 5 rounds and all with a 10kg #weightvest on. A great way to add in more leg training throughout the week and helps balance out any discrepancies between the two sides #functional #functionaltraining #functionalbodybuilding #gym #training #backyardsessions #BEFEARLESS
Thanks @ocoochmtnviews for this great shot!! This is from earlier this week working Pete out back
Hahahah actually practicing? I don’t know her... #figureskating #spiral #spirals #lunge #pairskating ?
Have you ever breathed deeply in a twisted lunge? (Deutsch in den Kommentaren) . Here is another transition from my first yoga course. Holding your balance in a twisted pose while breathing deeply can be quite challenging. It stimulates your lungs and inner organs and promotes health. Imagine you're wringing out your torso, releasing blockages and getting rid of stagnant energy. Make sure to drink a sufficient amount of water after practice. . . (You can get the course for only 5$ right now, link in bio) . . . Peace ✌️ . . . . . #yogaflow #vinyasa #vinyasaflow #hathayoga #lunge #twisted #release #detox #meditation #qiflow #energywork #focus #balance #positive #mind #körperundgeist
Maybe I’m not the one. For anyone. What if I’m just the one before the actual one. The preparer. The prelude. The not quite, almost, on another day, in another life. The could have been. And. Is it sad, that I’m okay with it. Is it odd, that I expect it. And do I really. Or do I tell myself those words, so when the inevitable end, I am one percent less broken. Do I really care. Or is it what I want. Do I want to not be the one for anyone. . . . Okay and 🍑: @wild.girl.wellness lol you so extra I love you . . . I wrote that last year. Gotta let it out to let it go yeah? ❤️ #thisisyoga #lunge #backbend #bendyyogis #yoga #yogi #yogini #yogaforlife #yogalover #yogamom #yogagirl #yogagram #yogaislife #yogaaddict #yogajunkie #yogapractice #poetry #yogisofig #instayoga #igpoetry #yogaathome #yogisofinstagram #yogagram #yogaart #yogaphotography #yogaeverydamnday #yogaeveryday
The other price of this video improves 💪🏼 flexibly and range of motion. Maximize your lunge, your squats and booty control with these different angles of stretching. Yeah it’s tough and uncomfortable but so is life! Suck it up buttercup 😘 get the results you are working for! #power #booty 🍑 #fitness #fitnesscoach #santamonica #movebetter #functionaltraining #yoga #stretch #lunge #inspire #fitnessmotivation #womenwholift #yogainspiration #venicebeach #train
Viernes de locos con los más motivados en @olimpobox 💪💪💪, cada día mejores, cada dia más fuertes. #olimpotraining #crossfit #vidasana #puentealto #kbswings #lunge #fit #fittest #fitness #viernes #weightlifting #calistenia #gimnastic
Finally got a workout in! Better late than never 😉 1. Weighted sumo squat with upright row 2. Weighted squat to lunge 3. Weight plate curl 4. Deadlift 5. Squat 6. Overhead hold 7. Knee to feet to box jump 8. Box jump 9. Step up with leg raise #totalbody #fridayworkout #afternoonburn #homegym #momeorkout #homeworkout #betterlatethannever #maketime #whiletheynap #boxjump #stepupwithlegraise #fitmom #nogymneeded #stayingfitathome #weightplate #sumosquat #uprightrow #squat #deadlift #overheadhold #lunge #curl #momlife #boymom #findyourbalance #wholebodyburn #vacationdetox #hillfagerfit
Finally got a workout in! Better late than never 😉 1. Weighted sumo squat with upright row 2. Weighted squat to lunge 3. Weight plate curl 4. Deadlift 5. Squat 6. Overhead hold #totalbody #fridayworkout #afternoonburn #homegym #momeorkout #homeworkout #betterlatethannever #maketime #whiletheynap #fitmom #nogymneeded #stayingfitathome #weightplate #sumosquat #uprightrow #squat #deadlift #overheadhold #lunge #curl #momlife #boymom #findyourbalance #wholebodyburn #vacationdetox #hillfagerfit
Exercise of the week: Cable Lunge & Press 😁💪 A challenging full body and stability exercise that's well worth trying in your routine. I'm currently doing 4 sets of 6 reps on each leg as I'm trying to get my shoulders stronger too. My legs can take more than this but shoulders need some more time to build up. Use light weights to start and work your way up as your shoulder strength develops. Cables are your friend! And strong legs = strong body! #StrengthTraining #Exercise #tips #PersonalTrainer #StrongLegs #StrongBody #Gym #Workout #Lunge #Cable #Press #GymInstructor #Melbourne #CityBaths #ExerciseOfTheWeek
I know she told us to try to keep the foot flat but mine wanted to be open so I gave in. The bun block was really a struggle. My commitment to my practice may force me to shave my head. I just really, really wanna get my foot behind my head. 😁 . #PrepWithProps @cyogalife #humble #warriorvariation #lunge #canes #elevateyourself #fridaymood #yoga #yogaathome #practicemakesprogress #bun #struggle #props #yogachallenges #yogapractice
KB Bulgarian Split Squat ————————————————————— 1️⃣ Grab two kettlebells and hold them on your upper arms/forearms. Make sure to keep your elbows close to your body and to keep a straight spine while holding the kettlebells. - - 2️⃣ Place one foot on an elevated surface and place the other foot out in front of you, as if you were going to perform a conventional lunge. - 3️⃣ With the kettlebells positioned properly, drop the back knee straight down, while managing to keep your front knee behind your toes. - 4️⃣ Reverse this motion on the way up to complete the exercise. Repeat 6 times on each leg. ————————————————————— This will help you improve strength upon essentially every part of your legs, help you improve upon balance, and strengthen your core in the meanwhile. ————————————————————— #legs #core #bulgarian #squat #bulgariansplitsquat #splitsquat #squat #lunge #kettlebell #kettlebells #kettlebellsplitsquat #athletes #athletic #training #athletictraining #balance #explosiveness
One of the most effective ways to develop the vastus medialis obliques(VMOs or 'tear drop' muscles) is actually to improve your athletic ability. That being sprints, plyometric jumps and other explosive movements. The Bulgarian split jump is a great movement for that purpose; as it also allows you to strengthen each leg uniliterally; exploiting any potential weakness in the kinetic chain. #calisthenics #bodybuilding #blog #fitnessblog #jamaica #photography #onlinecoaching #wordpress #pushups #pullups #nutrition #motivation #inspiration #strength #power #selfdevelopment #mentalhealth #gymnastics #intermittentfasting #personaltraining #batman #squats #lunge
Let’s be honest here!! 🔸You won’t drop 2 pant sizes in one day. 🔸You won’t lose 50 lbs in one month.🔸You will miss an occasional workout. 🔸You will have a few setbacks. 🔸You are human, you will fail sometimes. . . BUT... Just keep going! . . #freckledface #redhead #waterfirst #lunge #chocolatelabmomma #LIIFT4 #dogmom #veggiesmost #workinprogress 💪🏻 #nurselife #motivation #igotthis #workingonabetterself #nevergiveup #transformation
So this showed up as a memory on my phone today...lol definitely motivation to really start doing more strengthening exercises again!! #2yearsago 💪🏼 . . . . . . #dance #dancer #dancersofinstagram #strength #workout #muscle #bosu #bosuball #balance #pistolsquat #lunge #flexible #athlete #splits
Best crew ever 👍🏼 Bootcamp with a twist today. 5km warm up run 🏃🏼‍♀️lost key 🔑 and 1hr of body weight exercises to see this weekend in 💪🏼 Good end to the morning with legend @lise.read finding my key 🙌🏼🙌🏼 @ohlalamummy
Baseball boys perfecting those fundamentals. Rounds of 5, 10, and 15 seconds. @4cardinalnewman @cnathletics1 #isometricholds #goodmornings #squat #lunge #pullup
Do You Watch My Instagram Story👀 - ☝️Ask me a question on my IG story! - 👌Here are some questions I’ve answered in the past! - 👉Usually, I post a lot of random stuff like pictures of coffee, me walking places talking to my phone but sometimes I like to answer your questions! So go over there and maybe I’ll answer one of your questions🙂 - #joetherapy #lowback #glute #pain #rehab #prehab #stretching #flexible #yoga #bodybuilding #crossfit #powerlifting #olympiclifting #running #sprinting #lunge #strengthandconditioning #ifbb #npc #wbff #physio #chiro #massage #healthy #yogaeverydamnday #squats #deadlifts #orlando
18 minute yoga on lunch break 🧘🏽‍♀️ 🧘🏽‍♀️ w/ @justmeandmylittles #yoga #lunchbreak #lunch #lunges #lunge #yogabeginners
It’s extra.. I know.. but when the extra gains come, I’ll laugh last😂💪🏼👍🏼 Unilateral movement is important to train, so is overhead stability, but so is core. As long as proper weight is considered, its sometimes more effective to target multiple muscles at the same time during accessory training than to perform solely isolation lifts. #trainsmartergainharder . . . . . . . . . . . . . . #strengthcoach #strengthsystem #strengthtraining #strengthandconditioning #weightlifting #weighttraining #olympiclifting #olympicweightlifting #crossfit #instacoach #instafit #fitnessmotivation #fitness #lunge #snatch #overheadsquat #stability #science #effeciency #smartlifting #core #barbell
I yoga. Therefore I am✨ . . . The amount of growth I have experienced and witnessed on the mat is immeasurable. This rectangle holds power. This rectangle holds emotion. This rectangle holds heart and soul. This rectangle is Home. . . Without judgment my practice accepts me for all that I am. That kind of unconditional love is teaching me how to love myself even on the days I feel so far removed from my practice. At the end of the day, all I really need to know is that I am accepted for who I am and that my true Self will be seen. . . I choose to be seen🔮✨ . . . #yoga #igyoga #healer #healing #powerofyoga #lunge #yogaeverydamnday #attitudeofgratitude #montrealcity #chaturanga #alignment #stacked #yogisofinstagram #selflove #selfcare #bodypositive
We don't only use springs on the Reformers…we also attach them to the walls! This piece of equipment is called the #springboard . It provides adjustable resistance for a variety of standing barre and spring exercises. . . . . #barre #matpilates #lunge #workout #springboard #pilateslover #pilates #pilatesreformer #pilatesbody #clubpilatessimivalley #venturacounty
We don't only use springs on the Reformers…we also attach them to the walls! This piece of equipment is called the #springboard . It provides adjustable resistance for a variety of standing barre and spring exercises. . . . . #barre #matpilates #lunge #workout #springboard #pilateslovers #pilates #pilatesreformer #venturacounty #clubpilatesventura #inhaleexhale
This isn’t very good😩really bad audio cause turns out I didn’t press download button on the music 😂🤦🏽‍♀️ Tag them? Xoxo #socialclimbers #youtube #youtubers #vlogger #camera #tsc #group #lunge #milliet #touchdelight #elmofilms #jacobwhite #lookingforlewys #edits #videoedits #fanpage #stan #england #britishbitch #hashtag #l4like #f4follow #byeeee
Lunging into the week Working on my strength again its not much The vest is just about 9 Kgs And the dumbell is 16 kilos bit its a start It feels like a full body excercise Challenging your shoulder, core and legs it will also challenge yoir balance. Its not perfect My hands position isnt perfect but its a progress specially after losing about 17kilos and try to gain some .Have a nice day all . . . . #getgritf1t . . . . #fitness #strength #lunge #lunges #lungesandsquats #fitness #functionalfitness #functionalmovements #functionalstrength #movement #progress #strenth #gettingfitter #gettingbetter #sharingthejourney #sharethejourney #fitnessjourney #fitnessjournal #legday
Only you can put in the hard work... but having a PT bloody helps 😂 Back from Marbs & straight in with the thigh burner last night 🔥 • • • • • • • • • • • #exercise #gym #gymmotivation #workout #fitness #legday #booty 🍑 #squats #squat #lunges #lunge #weights #fitnessjourney #sweat #health #healthylifestyle #strong #crossfit #essex #absalute #nike #adidas #sport
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